SOS to the Soccer World. Each Time the Preseason Games Are Less Friendly

Variability of External Intensity Comparisons between Official and Friendly Soccer Matches in Professional Male Players

The aims of this study were to compare the external intensity between official (OMs) and friendly matches (FMs), and between first and second halves in the Iranian Premier League. Twelve players participated in this study (age, 28.6 ± 2.7 years; height, 182.1 ± 8.6 cm; body mass, 75.3 ± 8.2 kg). External intensity was measured by total duration, total distance, average speed, high-speed running distance, sprint distance, maximal speed and body load. In general, there was higher intensity in OMs compared with FMs for all variables. The first half showed higher intensities than the second half, regardless of the type of the match. Specifically, OMs showed higher values for total sprint distance (p = 0.012, ES = 0.59) and maximal speed (p < 0.001, ES = 0.27) but lower value for body load (p = 0.038, ES = −0.42) compared to FMs. The first half of FMs only showed lower value for body load (p = 0.004, ES = −0.38) than FMs, while in the second half of OMs, only total distance showed a higher value than FMs (p = 0.013, ES = 0.96). OMs showed higher demands of high intensity, questioning the original assumption of FMs demands. Depending on the period of the season that FMs are applied, coaches may consider requesting higher demands from their teams.

Pre-season in soccer: a paradox between a high volume of technical/tactical training and improvement in the neuromuscular performance of elite women soccer players

BACKGROUND

there is a paradox between the development of strength-power abilities and the high volume of technical/tactical training in elite soccer players during the pre-season. This concurrent effect between aerobic and neuromuscular training regimes induce impairment in power performance.

METHODS

this study aimed to investigate the effect of an equalized program of strength-power training (4-5 sessions/week) and soccer training (4-6 sessions/week) in power and aerobic performance during 8-weeks of pre-season in elite women soccer players. Vertical jumps [squat jump (SJ); countermovement jump (CMJ)] and Yo-Yo intermittent recovery level 1 test (YOYO-R1) were assessed pre- and post pre-season. A paired sample t-test was used to compare differences between pre and post pre-season (Δ%). The level of significance was established at p ≤ 0.05.

RESULTS

the women soccer players improved the SJ (p<0.001; Δ%=12), CMJ (p<0.001; Δ%=8.5), and YOYO-R1 (p<0.001; Δ% =28.5). There was a body recomposition observed, lower body fat (p = 0.004; Δ%=15), higher fat free mass (p = 0.001; Δ%=5).

CONCLUSIONS

our results demonstrated that it is possible to develop aerobic and power abilities of elite women soccer players during pre-season using an equalized ratio of soccer training and strength-power training schedules.