The Physical Demands of Match-Play in Academy and Senior Soccer Players from the Scottish Premiership

Comparative Analysis of U17, U20, and Senior Football Team Performances in the FIFA World Cup: From Youth to Senior Level

PURPOSE

This study aimed to investigate differences in match physical and technical/tactical performance of teams across different competitive levels in international soccer: FIFA Men's World Cup Qatar 2022 (MWC), FIFA U20 World Cup Argentina 2023 (U20WC), and FIFA U17 World Cup Indonesia 2023 (U17WC).

METHODS

From a total of 168 games, 138 games were analyzed (N = 276 game observations) using an optical tracking system.

RESULTS

On average, the U17WC teams exhibited reduced total running (3% less), high-intensity running (14%-16% less), and sprinting (18%-26% less) distance than the MWC and U20WC teams (P ≤ .0023; effect size [ES]: 0.8-1.5). The MWC teams displayed 4% to 5% higher accuracy in passing and executing line breaks (P ≤ .0188; ES: 0.6-0.7), along with increased offers to receive the ball (53%-118% more) and movements to receive the ball (44%-101% more), and received the ball (61%-137%) more often than the U20WC and U17WC teams (P < .001; ES: 1.1-2.1). Moreover, notable decreases in defensive pressure (-18% to -32%) and forced turnovers (-26% to -32%) were observed in the U17WC than other competitions (P ≤ .0001; ES: 0.8-2.2). Greater variability was observed among the U17WC teams in several metrics, including high-intensity/sprinting distances, attempts at goal, and receptions in the final third.

CONCLUSIONS

These findings demonstrate that as the competitive level increases, so do the physical demands, advanced technical skills, and tactical fluidity/adaptability. However, caution should be exercised when interpreting match performance of younger age groups, as higher variability was evident in both physical and technical/tactical performance in matches.

Strength and dynamic balance performance in soccer players in the United States: age, sex, and bilateral differences

Quantification of asymmetries between the two limbs is informative in assessing the risk of injury and performance deficits, but there is a paucity of studies investigating the effects of age and sex on bilateral asymmetry in young soccer players. This cross-sectional study aimed to investigate the effects of age and sex on strength and dynamic balance in 7- to 24-year-old soccer players in the United States. A total of 174 young soccer players participated in the study (Age 7-9 years: 26 females and 16 males; Age 10-12 years: 32 females and 31 males; Age 13-17 years: 17 females and 25 males; Age >18 years: 13 females and 14 males). Jump displacement, peak force, and asymmetry during countermovement jump with arm swing and landing, peak force and asymmetry during push-up, and normalized reaching distances for upper and lower extremity reaching tests were quantified. Preferred legs and arms were defined as the preferred kicking leg or throwing arm. As age increased, both preferred and non-preferred sides demonstrated decreased landing forces, increased jump displacement, and increased normalized peak forces during push-ups in both males and females (p < 0.05). Males showed greater jump displacement, normalized landing forces, and normalized peak forces in push-ups compared to females in several age groups (p < 0.05). No significant differences were observed for asymmetry variables between ages or sexes, and on average, most bilateral asymmetry variables were less than 5%. Age was associated with strength but not dynamic balance performance in healthy soccer players in the United States. Male and female players demonstrated similar changes, and bilateral asymmetries were on average small. Soccer players may need more dynamic balance training over time as they progress to higher levels of competition. Landing technique training may be implemented for young soccer players to decrease the high impact landing forces and landing related injury risk. Asymmetries and their relationships with injury risk should be evaluated on an individual basis, as their relationships with age and sex were weak. Future longitudinal and cohort studies are warranted to further elucidate the relationship among strength, dynamic balance, and injury risk in soccer players.

Characterization of Fitness Profiles in Youth Soccer Players in Response to Playing Roles Through Principal Component Analysis

Background/Objectives: Physical fitness in youth soccer impacts individual and team performance through the specific demands that must be met on the field. Therefore, this study aimed to characterize and identify youth soccer players with regard to the roles they play on the field. Material and Methods: A cross-sectional study was designed to characterize and identify the physical fitness levels of youth soccer players using previously validated measurement tests. A total of 36 players were evaluated (15 defenders and 24 attackers) using various physical fitness tests: Squat Jump (SJ), Countermovement Jump (CMJ), Single-leg Countermovement Jumps (SLCMJs), COD-Timer 5-0-5, Speed (5, 10, 15, and 20 m), Yo-Yo Intermittent Recovery Test Level I (YYIR1), and Running-Based Anaerobic Sprint Test (RAST). The data were confirmed using the Shapiro-Wilk test. Effect sizes were obtained using the Rank-Biserial coefficient, and, to identify the profiles of attackers and defenders, principal component analysis (PCA) was employed. Results: For the strength variables, attackers obtained better results than defenders in the variable flight time in the SJ (p = 0.03; R-b = -0.33) and contact time (%) in the SLCMJ test (p = 0.04; R-b = -0.33). Meanwhile, defenders achieved better results than attackers in the SLCMJ test for the variable flight time (%) (p = 0.01; R-b = 0.33) and breaking angle (A°) in the Nordic Hamstring (p = 0.01; R-b = 0.33). The results showed differences according to the players' roles. Three principal components were identified for both attackers and defenders. The PC1 for attackers considered variables of strength, asymmetry, change of direction, and power. PC2 only considered strength and power variables. PC3 considered variables of strength, speed, endurance, and power. For defenders, PC1 considered strength, asymmetry, and power. PC2 analyzed variables of strength, asymmetry, change of direction and power. Finally, PC3 only grouped speed variables. Conclusions: Although youth soccer positions involve offensive and defensive roles, this study reveals differences in certain physical fitness variables. Therefore, it is necessary to tailor training tasks according to the specificity of the playing position, in line with the systems of play used and the predominance of the role that players occupy, whether in defense or attack.

The association between physical outputs and match outcome across different playing styles for a professional second-tier football team across two complete seasons

BACKGROUND

Elite-level football requires an array of physical, technical, psychological, and tactical skills. The aim of this study was to measure the association between physical outputs (distance, decelerations, accelerations) and the match outcome (win, draw, lose) in professional football. This research also examined whether the same association is influenced if a team adopts a possession or transition-based playing style.

METHODS

Thirty-six elite-outfield football players from an English Championship team participated in the study during the 2020/2021 and 2021/2022 seasons using physical and event data collected from an English Championship club over the 2020-2021 and 2021-2022 seasons, this study conducted a univariate analysis of variance (ANOVA) and Hedge g effect size (ES) to measure the research aims.

RESULTS

The results showed no significant differences were found between match outcomes for each physical output metric calculated. There was a trivial ES shown for all conditions except decelerations, with win/lose having a moderate ES (g=0.53). When playing a possession-based playing style there was no significant difference or non-trivial ES found for any physical output and match outcomes. When playing a transition-based playing style there was a moderate ES found for win/draw (P=0.38, g=0.90) and win/loss (P=0.98, g=0.64).

CONCLUSIONS

This research provides important evidence for utilizing intense deceleration actions as a physical KPI during match play for teams adopting a transitional playing style. Subsequently, training interventions should be adopted to physically prepare players to complete and sustain intense deceleration actions during match play.

Match running performance is influenced by possession and team formation in an English Premier League team

The aim of this study was to examine the possession (very low, low, high, and very high), team formation (3-5-2 and 4-3-3) and position (centre-backs, full-backs, centre midfielders, attacking midfielders, and centre forwards) on match load across two consecutive seasons in elite soccer. Twenty-seven English Premier League outfield players were recruited. Data was monitored through an 18 Hz Global Positioning System and a 25 Hz semi-automated camera tracking system, respectively, and all variables were analysed per minute. Main effects for formation on total distance (TD) (p = 0.006; η 2 = 0.010), high-speed running (HSR) (p = 0.009; η 2 = 0.009), number of high metabolic load (HML) efforts (p = 0.004; η 2 = 0.011) were observed. In addition, there were significant interaction effects with formation × possession on TD (p < 0.001; η 2 = 0.043), HSR (p = 0.006; η 2 = 0.018), sprinting (p < 0.001; η 2 = 0.030), HML efforts (p < 0.001; η 2 = 0.035), accelerations (p < 0.001; η 2 = 0.025). From the position-specific analysis, only the running performance of centre-backs was affected by formation or positional factors. These results indicate that formation and possession can have a significant impact on TD, HSR, and HML distance. Furthermore, players performed more high-intensity efforts in 3-5-2 than 4-3-3 formation. These findings suggest that coaches can evaluate running performance in the context of formation and possession and tailor tactical strategies to optimise physical performance.

A Scoping Review on the Influence of Contextual Factors on Training Load in Adolescent Soccer Players: What Do We Know?

This scoping review aimed to systematically explore the breadth and extent of the literature regarding the relationship between contextual factors (CFs) and training load (TL) in adolescent soccer players. Further aims included comprehending potential underlying mechanisms and identifying knowledge gaps. CFs were defined as factors not part of the main training process, such as the coach-athlete relationship and educational responsibilities. PubMed, EBSCO APA PsycINFO, Web of Science, ProQuest Dissertations & Theses A&I, and SportRxiv were searched. Studies involving adolescent soccer players that investigated the CF-TL relationship and measured TL indicators were deemed eligible. Seventeen studies were included, reflecting the limited number of articles published regarding the CF-TL relationship. CFs were mostly related to match-play (N = 13) and phase of the season (N = 7). Moreover, these factors appeared to affect TL. CF related to players' personal environment (N = 3) were underrepresented in the reviewed studies. Overall, the CF-TL relationship appears to be rarely scrutinized. A likely cause for this lack of research is the segregation of the physiological and psychological research domains, where the CF-TL relationship is often speculated upon but not measured. Therefore, a holistic approach is warranted which also investigates the effect of personal environment, such as stressful life stress events, on TL.

Mind the Gap: Comparison of External Load and Load Variation Between a Reserve Team in a 1-Game Week Microcycle and Its First Team in a 2-Game Week Microcycle Within an Elite Professional Soccer Club

ABSTRACT

Carpels, T, Scobie, N, Macfarlane, NG, and Kemi, OJ. Mind the gap: comparison of external load and load variation between a reserve team in a 1-game week microcycle and its first team in a 2-game week microcycle within an elite professional soccer club. J Strength Cond Res 38(5): e235-e242, 2024-The aim of this study was to quantify and compare weekly external load and within-week load variation of reserve team players (RES) in a 1-game week microcycle to first team players (FT) in a 2-game week microcycle within the same professional soccer club. External load data were collected between 2017 and 2020 for the following parameters: duration, total distance (TD), total high-speed distance (THSD; >19.8 km·h -1 ), high-speed distance (HSD; 19.8-25.2 km·h -1 ), sprint distance (SD; >25.2 km·h -1 ), number of sprints (number of efforts >25.2 km·h -1 ), number of high-speed efforts (number of HS efforts >19.8 km·h -1 ), meters per minute (m·min -1 ), and high-speed meters per minute (HS m·min -1 ). First team players were subcategorized into starters (ST) and nonstarters (NST). Intergroup differences in cumulative weekly load and weekly load patterns were statistically analyzed, whereas training monotony (TM) was quantified to assess intragroup, within-week, load variation. Reserve team players showed similar weekly loads to ST, apart from significant differences ( p < 0.005) in duration (8%), TD (21%), and HS efforts (16%). Similar to ST, RES showed greater values than NST ( p < 0.0005) for duration (10%), TD (9%), THSD (30%), HSD (26%), SD (45%), sprints (40%), and HS efforts (22%). Weekly patterns in RES were different from ST and NST ( p < 0.05). Training monotony was highest for NST for all parameters, apart from the number of sprints. Reserve team players need to be prepared to cope with cumulative weekly loads and the lack of recovery between games that ST face. However, when RES become NST, effective loading strategies need to be designed within the limits of 2-game week microcycles to ensure continuous development.

The Ratio between Weekly Training and Match External Physical Loads in U17 Elite Youth Soccer Players: Implications for the Training Process

Research on the external physical load on elite youth soccer players during the weekly training microcycle in competitive periods and official matches is limited. The aims of this study were twofold: a) investigate possible differences in external physical load (PL) across player positions in U17 elite youth soccer players during official matches; b) determine the weekly training to match physical load ratio (WTMLr) across player positions. The sample included 20 outfield players from an elite soccer academy (mean age 15.94 ± 0.25 years) playing in four positions: central defender (CD), full-back (FB), central midfielder (CM) and Striker (S). Data were collected during the spring in-season period for 17 official matches played in a 4-3-3 game format. Indicators of external physical load monitored were: total distance (TD); total distance in high-speed running (HSR; > 16.1 km.h-1); total distance in sprint running (SPR; > 21.6 km.h-1); and relative physical load intensity (%HSR). The WTMLr was calculated for TD, HSR, SPR and %HSR as the ratio of the average weekly sum of training PL to the average sum of PL in an official match for a given players' position. Collectively, the training intensity during a one-week microcycle (%HSR in WTMLr) achieved only 76 % of match demands. CD performed significantly lower in all measured indicators of external PL during the official match than all other positions (p < 0.05; g > 0.80) except for TD in S. S achieved significantly higher SPR during official matches compared to CD (p < 0.05; g > 0.80), CM, and FB (g > 0.80). In contrast, CD reported higher WTMLr (medium-large effect size) in HSR and SPR indicators than all other positions. CM performed significantly higher %HSR in WTMLr than S and FB (p < 0.05; g > 0.80). Results revealed insufficient training intensity relative to match demands and, at the same time, weekly training PL did not meet match demands (especially in HSR and SPR) for players across the different positions. Therefore, practitioners should select appropriate training methods (drills and games) to ensure sufficient training intensity (HSR and SR metrics) and consider using the WTMLr, which can be used to help optimise and individualise training PL for different player positions.

Combined Turmeric, Vitamin C, and Vitamin D Ready-to-Drink Supplements Reduce Upper Respiratory Illness Symptoms and Gastrointestinal Discomfort in Elite Male Football Players

Elite football is associated with the increased risk of illness, although targeted supplementation can reduce illness risk. This study assessed the effects of a supplement containing turmeric root within a black pepper and fat-soluble blend, vitamin C and vitamin D, on upper respiratory symptoms (URS), gastrointestinal symptoms (GIS), muscle soreness, and markers of inflammation and gut permeability in elite male footballers. Twenty-three footballers completed 3 weeks of no intervention (CON), followed by 16 weeks of daily consuming 60 mL of a commercially available supplement containing raw turmeric root (17.5 g, estimated to contain 700 mg of curcumin), vitamin C (1000 mg), and vitamin D3 (3000 IU/75 mcg) (SUP). URS and GIS were measured daily. Immediately (0 h), 40, and 64 h after six competitive matches (two in CON, four in SUP), the subjective soreness and plasma concentrations of creatine kinase [CK], c-reactive protein [CRP], and intestinal fatty-acid binding protein [I-FABP] were assessed. URS incidence (p < 0.001), GIS (p < 0.05), and plasma [I-FABP] at 0 h (p < 0.05) were greater during CON versus SUP. At 40 h, [CRP] was greater than 0 h during CON (p < 0.01) but not SUP (p = 0.204). There were no differences in soreness or [CK]. This study indicates that turmeric root, vitamin C, and vitamin D supplementation over 16 weeks can reduce URS, GIS, and post-match [I-FABP] in elite footballers.

Are non-starters accumulating enough load compared with starters? Examining load, wellness, and training/match ratios of a European professional soccer team

BACKGROUND

The aims of the study were to: (i) compare accumulated load and wellness between starters and non-starters of a European professional soccer team; (ii) analyze the relationships between wellness and load measures and; (iii) compare training/match ratio (TMr) of external and internal load between starters and non-starters.

METHODS

Ten players were considered starters while seven were classified as non-starters over a 16-week period in which six training sessions and match day (MD) were considered in each weekly micro-cycle. The following measures were used: wellness (fatigue, quality of sleep, muscle soreness, stress, and mood); load (rated of perceived exertion (RPE), session-RPE (s-RPE), high-speed running (HSR), sprinting, accelerations (ACC) and decelerations (DEC)). Accumulated wellness/load were calculated by summing all training and match sessions, while TMr was calculated by dividing accumulated training load by match data for all load measures and each player. Mann-Whitney U test was used for wellness variables, while independent T-test was used for the remaining variables to compare groups. Moreover, relationships among variables were explored using the Spearman's Rho correlation coefficient.

RESULTS

The main results showed that non-starters presented higher significant values for fatigue (p < 0.019; g = 0.24) and lower significant values for duration (p < 0.006; ES = 1.81) and s-RPE (p < 0.001; ES = 2.69) when compared to starters. Moreover, positive and very large correlation was found between quality of sleep and RPE, while negative and very large correlation were found between stress and deceleration, and mood and deceleration (all, p < 0.05). Finally, non-starters presented higher values in all TMr than starters, namely, RPE (p = 0.001; g = 1.96), s-RPE (p = 0.002; g = 1.77), HSR (p = 0.001; g = 2.02), sprinting (p = 0.002; g = 4.23), accelerations (p = 0.001; g = 2.72), decelerations (p < 0.001; g = 3.44), and duration (p = 0.003; g = 2.27).

CONCLUSIONS

In conclusion, this study showed that non-starters produced higher TMr in all examined variables despite the lower match and training durations when compared with starters, suggesting that physical load was adjusted appropriately. Additionally, higher RPE was associated with improved sleep while higher number of decelerations were associated with decreased wellness, namely, stress and mood for non-starters.

Quantification of training load across two competitive seasons in elite senior and youth male soccer players from an English Premiership club

This study aimed to compare the daily training load (TL) in first-team and U-18 soccer players from an English Premiership club. 36 first-team (age 23.2 ± 5.9 years, weight 75.2 ± 8.1 kg, height 1.83 ± 0.06 m), and 22 U-18 players (age 17.5 ± 1.1 years, weight 71.1 ± 8.2 kg, height 1.78 ± 0.08 m) participated. GPS metrics were measured during all pitch training sessions throughout the 2020-21 and 2021-22 seasons. Linear mixed-effect model analyses revealed that, irrespective of training day, U-18 players covered greater total and explosive distance than first-team players, and performed a higher number of accelerations and decelerations, whereas first-team players covered greater sprint distance. Irrespective of the team, all examined variables were greater at match-day (MD)-3, while the number of accelerations and decelerations were higher at MD-4. Significant team-by-training day interactions revealed that U-18 players covered greater total and high-intensity distances than first-team players at MD-4, MD-2, and MD-1, whereas first-team players covered greater total and high-intensity distances at MD-3. Sprint distance was greater for first-team players at MD-3 and MD-4, while explosive distance was greater for U-18 players at MD-2. Also, U-18 players performed a higher number of accelerations than first-team players at MD-3 and MD-2, and a higher number of decelerations at MD-4. The present results provide novel information on TL patterns in English Premiership soccer and contribute to understanding how training methods to physically develop players are implemented in different countries and leagues.

Effects of Flywheel vs. Free-Weight Squats and Split Squats on Jumping Performance and Change of Direction Speed in Soccer Players

The objective of this study was to compare (i) The effects of a flywheel and free-weight resistance training program; and (ii) The effects of performing lateral and frontal split squats as part of a flywheel-resistance training program on jumping performance, the 5-0-5 change of direction test time, and the one-repetition maximum (1RM) back squat in soccer players. Twenty-four male amateur soccer players participated in this study and were randomly and equally assigned to one of three different test groups: forward split-squat group (FSQ); lateral split-squat group (LSQ); and free-weight training group (TRAD). Athletes in the FSQ group performed a squat and a forward split squat on a flywheel device, while those in the LSQ group performed a squat and a lateral split squat (instead of a forward split squat) on a flywheel device. Each training lasted 4 weeks. The main finding was that all training groups, such as TRAD, FSQ, and LSQ, significantly improved broad jump length (p = 0.001; effect size [ES] = 0.36), 5-0-5 COD time with a turn on the dominant limb (p = 0.038; ES = 0.49), and 1RM back squat (p = 0.001; ES = 0.4). In turn, both flywheel-resistance training groups (FSQ and LSQ) significantly improved their counter-movement jump height (p = 0.001; ES = 0.8 and p = 0.002; ES = 0.58; respectively) with no effect in the TRAD (p = 0.676; ES = 0.07) training group. Both free-weight and flywheel-resistance training lasting 4 weeks performed in-season contributed to significant improvement in 1RM back squat, broad jump performance, and 5-0-5 change of direction testing time, while flywheel-resistance training might be superior in counter-movement jump height enhancement in soccer players. Moreover, the manner in which split squats were performed was not a factor influencing the obtained results.

Turmeric supplementation improves markers of recovery in elite male footballers: a pilot study

Football match-play causes muscle damage and provokes an inflammatory response. Rapid recovery is paramount to optimising subsequent performance and reducing injury risk. Turmeric contains high concentrations of curcumin, a polyphenol that has been shown to reduce muscle damage and soreness post-exercise in recreational exercisers. However, it is unknown whether a curcumin-containing supplement can support elite footballers recovery between matches. This applied study explored whether a turmeric supplement could improve performance, subjective and physiological markers of recovery, in elite male footballers. Twenty-four elite male footballers divided into a turmeric group, who consumed 60 mL of a turmeric drink twice per day, or a control group who did not. After 96 h of rest, baseline measurements of subjective soreness (leg and whole-body), plasma creatine kinase ([CK]), plasma C-reactive protein ([CRP]), isometric mid-thigh pull (IMTP) and counter movement jump (CMJ), were collected. Following eight competitive matches, subjective leg and whole-body soreness and plasma concentrations of inflammation markers ([CK] and [CRP]) were assessed immediately (0 h), 40 and 64 h post-match. Performance markers (IMTP and CMJ) were also assessed at 40 and 64 h post-match. Percentage change from baseline showed a main effect of group (p = 0.035, p = 0.005) and time (p = 0.002, p = 0.002) for both leg and whole-body soreness, respectively. There was a group by time interaction effect (p = 0.049) for [CRP]. There were no effects of turmeric on [CK], CMJ or IMTP. This applied study is the first in elite footballers to show that a curcumin-containing supplementation may attenuate a biomarker of inflammation [CRP] and soreness post-match play.