GLYCEROL HYPERHYDRATION AND ENDURANCE EXERCISE

Sustained hyperhydration with glycerol ingestion

Heavy exercise lasting more than three hours tends to result in dehydration, as the fluid intake is less than fluid loss by sweat and urine. Dehydration as small as one percent of body weight has been reported to decrease work capacity. In present and previous studies insensible water loss and sweat are assumed to be the same in both control and experimental conditions. Fluid intake less urine volume is utilized as an indicator of euhydration, hypohydration, or hyperhydration. Previous studies involving glycerol intake describe hyperhydration for 4.5 to 8 hours. The objective of this study was to keep subjects hyperhydrated (retention of water) for 32 or 49 hours. The experimental protocol involved ingestion of a large volume of fluid (39.2 or 51.1 ml/kg/d) with glycerol (2.9 to 3.1 g/kg/d) and without glycerol. In both Series I (49 h) and Series II (32 h) experiments, the intake of glycerol resulted in smaller urine volumes. This study demonstrates it is possible to keep human subjects hyperhydrated for extended periods of time and thereby reduce the amount of fluid consumption necessary just prior to or during bouts of negative fluid balance situations.

Nutritional ergogenics in athletics

Nutritional ergogenic aids may be theorized to improve performance in athletics in a variety of ways, primarily by enhancing energy efficiency, energy control or energy production. Athletes have utilized almost every nutrient possible, ranging from amino acids to zinc, as well as numerous purported nutritional substances, such as ginseng, in attempts to enhance physical performance. This review focuses primarily on nutritional ergogenic aids thought to enhance performance by favourably affecting energy metabolism. Although most purported nutritional ergogenic aids have not been shown to enhance physical performance in well-trained, well-nourished athletes, some reliable scientific data support an ergogenic efficacy of several substances, including caffeine, creatine and sodium bicarbonate, but additional research is needed to evaluate their potential for enhancing performance in specific athletics events.