1
|
Arntz F, Mkaouer B, Markov A, Schoenfeld BJ, Moran J, Ramirez-Campillo R, Behrens M, Baumert P, Erskine RM, Hauser L, Chaabene H. Effect of Plyometric Jump Training on Skeletal Muscle Hypertrophy in Healthy Individuals: A Systematic Review With Multilevel Meta-Analysis. Front Physiol 2022; 13:888464. [PMID: 35832484 PMCID: PMC9271893 DOI: 10.3389/fphys.2022.888464] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/02/2022] [Accepted: 05/18/2022] [Indexed: 11/28/2022] Open
Abstract
Objective: To examine the effect of plyometric jump training on skeletal muscle hypertrophy in healthy individuals. Methods: A systematic literature search was conducted in the databases PubMed, SPORTDiscus, Web of Science, and Cochrane Library up to September 2021. Results: Fifteen studies met the inclusion criteria. The main overall finding (44 effect sizes across 15 clusters median = 2, range = 1–15 effects per cluster) indicated that plyometric jump training had small to moderate effects [standardised mean difference (SMD) = 0.47 (95% CIs = 0.23–0.71); p < 0.001] on skeletal muscle hypertrophy. Subgroup analyses for training experience revealed trivial to large effects in non-athletes [SMD = 0.55 (95% CIs = 0.18–0.93); p = 0.007] and trivial to moderate effects in athletes [SMD = 0.33 (95% CIs = 0.16–0.51); p = 0.001]. Regarding muscle groups, results showed moderate effects for the knee extensors [SMD = 0.72 (95% CIs = 0.66–0.78), p < 0.001] and equivocal effects for the plantar flexors [SMD = 0.65 (95% CIs = −0.25–1.55); p = 0.143]. As to the assessment methods of skeletal muscle hypertrophy, findings indicated trivial to small effects for prediction equations [SMD = 0.29 (95% CIs = 0.16–0.42); p < 0.001] and moderate-to-large effects for ultrasound imaging [SMD = 0.74 (95% CIs = 0.59–0.89); p < 0.001]. Meta-regression analysis indicated that the weekly session frequency moderates the effect of plyometric jump training on skeletal muscle hypertrophy, with a higher weekly session frequency inducing larger hypertrophic gains [β = 0.3233 (95% CIs = 0.2041–0.4425); p < 0.001]. We found no clear evidence that age, sex, total training period, single session duration, or the number of jumps per week moderate the effect of plyometric jump training on skeletal muscle hypertrophy [β = −0.0133 to 0.0433 (95% CIs = −0.0387 to 0.1215); p = 0.101–0.751]. Conclusion: Plyometric jump training can induce skeletal muscle hypertrophy, regardless of age and sex. There is evidence for relatively larger effects in non-athletes compared with athletes. Further, the weekly session frequency seems to moderate the effect of plyometric jump training on skeletal muscle hypertrophy, whereby more frequent weekly plyometric jump training sessions elicit larger hypertrophic adaptations.
Collapse
Affiliation(s)
- F. Arntz
- Division of Training and Movement Sciences, Research Focus Cognition Sciences, University of Potsdam, Potsdam, Germany
| | - B. Mkaouer
- Department of Individual Sports, Higher Institute of Sport and Physical Education of Ksar Said, University of Manouba, Tunis, Tunisia
| | - A. Markov
- Division of Training and Movement Sciences, Research Focus Cognition Sciences, University of Potsdam, Potsdam, Germany
| | - B. J. Schoenfeld
- Department of Health Sciences, CUNY Lehman College, Bronx, NY, United States
| | - J. Moran
- Rehabilitation and Exercise Sciences, School of Sport, University of Essex, Colchester, United Kingdom
| | - R. Ramirez-Campillo
- Department of Physical Activity Sciences, Universidad de Los Lagos, Osorno, Chile
- Exercise and Rehabilitation Sciences Laboratory, Faculty of Rehabilitation Sciences, School of Physical Therapy, Universidad Andres Bello, Santiago, Chile
| | - M. Behrens
- Department of Sport Science, Institute III, Otto-von-Guericke University Magdeburg, Magdeburg, Germany
- Department of Orthopedics, University Medicine Rostock, Rostock, Germany
| | - P. Baumert
- Exercise Biology Group, Faculty of Sport and Health Sciences, Technical University of Munich, Munich, Germany
| | - R. M. Erskine
- School of Sport and Exercise Sciences, Liverpool John Moores University, Liverpool, United Kingdom
- Institute of Sport, Exercise and Health, University College London, London, United Kingdom
| | - L. Hauser
- Division of Training and Movement Sciences, Research Focus Cognition Sciences, University of Potsdam, Potsdam, Germany
| | - H. Chaabene
- Department of Sports and Health Sciences, Faculty of Human Sciences, University of Potsdam, Potsdam, Germany
- *Correspondence: H. Chaabene,
| |
Collapse
|
2
|
Hammami M, Gaamouri N, Ramirez-Campillo R, Shephard RJ, Bragazzi NL, Chelly MS, Knechtle B, Gaied S. Effects of high-intensity interval training and plyometric exercise on the physical fitness of junior male handball players. Eur Rev Med Pharmacol Sci 2021; 25:7380-7389. [PMID: 34919239 DOI: 10.26355/eurrev_202112_27434] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Subscribe] [Scholar Register] [Indexed: 11/12/2022]
Abstract
OBJECTIVE This study analyzed the effects of high intensity interval training (HIIT) combined with plyometric exercise on the physical fitness of junior male handball players. PATIENTS AND METHODS Subjects (age ~17 years) were randomly divided between experimental (n=17) and control (n=15) groups. During the 8-week intervention, the experimental group replaced a part of their regular regimen by HIIT, combined with plyometric exercise. Assessments in both groups before and after the intervention included: squat jump (SJ), countermovement jump (CMJ), sprint performance (5 m, 10 m, 20 m and 30 m), change of direction tests (Illinois modified test [Illinois-MT] and T-half test), 20-m shuttle run, and repeated sprint T-test. RESULTS The two-way analyses of variance revealed significant group-time interactions (all p<0.05), favoring the intervention group in 5 m, 10 m, 20 m and 30 m sprint (d=0.33, 8.3%; d=0.52, 7.6%; d=0.57, 6.8%; and d=0.58, 8.8%, respectively), T-half (d=0.25, 5.1%), Illinois-MT (d=0.47, 4.2%), SJ and CMJ (d=0.34-0.39, 34-4-34.9%), repeated sprint T-test best time, mean time and total time (d=0.83, 6.9%; d=0.62, 7.4%; and d=0.61, 7.2%, respectively), 20 meter shuttle run test aerobic maximum speed and predicted maximal oxygen intake (d=0.36, 7.5%; d=0.19, 9.4%, respectively). CONCLUSIONS HIIT combined with plyometrics can aid in the development of physical fitness abilities, which are extremely important to junior male handball players.
Collapse
Affiliation(s)
- M Hammami
- Research Unit (UR17JS01) «Sport Performance, Health & Society», Higher Institute of Sport and Physical Education of Ksar Saîd, University of "La Manouba", Tunis, Tunisia.
| | | | | | | | | | | | | | | |
Collapse
|
3
|
Díaz-Castro F, Astudillo S, Calleja-González J, Zbinden-Foncea H, Ramirez-Campillo R, Castro-Sepúlveda M. Change in marker of hydration correspond to decrement in lower body power following basketball match. Sci Sports 2018. [DOI: 10.1016/j.scispo.2017.10.007] [Citation(s) in RCA: 3] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [What about the content of this article? (0)] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/24/2022]
|
4
|
Rosas F, Ramirez-Campillo R, Diaz D, Abad-Colil F, Martinez-Salazar C, Caniuqueo A, Cañas-Jamet R, Loturco I, Nakamura F, McKenzie C, Gonzalez-Rivera J, Sanchez-Sanchez J, Izquierdo M. Jump Training in Youth Soccer Players: Effects of Haltere Type Handheld Loading. Int J Sports Med 2016; 37:1060-1065. [DOI: 10.1055/s-0042-111046] [Citation(s) in RCA: 20] [Impact Index Per Article: 2.5] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/21/2022]
Affiliation(s)
- F. Rosas
- Roses of Buenos Aires Sport Club, Buenos Aires, Argentina
| | - R. Ramirez-Campillo
- Department of Physical Activity Sciences, Universidad de Los Lagos, Osorno, Chile
| | - D. Diaz
- Faculty of Health, Universidad Santo Tomas, Osorno, Chile
| | - F. Abad-Colil
- Faculty of Physical Activity Sciences, Universidad San Sebastian, Valdivia, Chile
| | - C. Martinez-Salazar
- Department of Physical Education, Sport and Recreation, Universidad de la Frontera, Temuco, Chile
| | - A. Caniuqueo
- Laboratory of Physiology and Biomechanics, Universidad Autonoma de Chile, Temuco, Chile
| | - R. Cañas-Jamet
- Department of Biological Sciences, Faculty of Biological Sciences, Universidad Andres Bello, Santiago, Chile
| | - I. Loturco
- NAR – Nucleus of High Performance in Sport, Sport Science, São Paulo, Brazil
| | - F. Nakamura
- NAR – Nucleus of High Performance in Sport, Sport Science, São Paulo, Brazil
| | - C. McKenzie
- Sports Performance Research Institute, Auckland University of Technology, Auckland, New Zealand
| | - J. Gonzalez-Rivera
- Department of Sports Medicine, Goethe-University Frankfurt/Main, Frankfurt am Main, Germany
| | - J. Sanchez-Sanchez
- Faculty of Education, Universidad Pontificia de Salamanca, Salamanca, Spain
| | - M. Izquierdo
- Department of Health Sciences, Public University of Navarre, Tudela, Spain
| |
Collapse
|
5
|
Alvarez C, Ramirez-Campillo R, Martinez-Salazar C, Mancilla R, Flores-Opazo M, Cano-Montoya J, Ciolac EG. Low-Volume High-Intensity Interval Training as a Therapy for Type 2 Diabetes. Int J Sports Med 2016; 37:723-9. [PMID: 27259099 DOI: 10.1055/s-0042-104935] [Citation(s) in RCA: 45] [Impact Index Per Article: 5.6] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 12/17/2022]
Abstract
Our purpose was to investigate the effects of low-volume, high-intensity interval training (HIT) on cardiometabolic risk and exercise capacity in women with type 2 diabetes mellitus (T2DM). Sedentary overweight/obese T2DM women (age=44.5±1.8 years; BMI=30.5±0.6 kg/m(2)) were randomly assigned to a tri-weekly running-based HIT program (n=13) or non-exercise control follow-up (CON; n=10). Glycemic control, lipid and blood pressure levels, endurance performance, and anthropometry were measured before and after the follow-up (16 weeks) in both groups. Medication intake was also assessed throughout the follow-up. Improvements (P<0.05) on fasting glucose (14.3±1.4%), HbA1c (12.8±1.1%), systolic blood pressure (3.7±0.5 mmHg), HDL-cholesterol (21.1±2.8%), triglycerides (17.7±2.8%), endurance performance (9.8±1.0%), body weight (2.2±0.3%), BMI (2.1±0.3%), waist circumference (4.0±0.5%) and subcutaneous fat (18.6±1.4%) were found after HIT intervention. Patients of HIT group also showed reductions in daily dosage of antihyperglycemic and antihypertensive medication during follow-up. No changes were found in any variable of CON group. The HIT-induced improvements occurred with a weekly time commitment 56-25% lower than the minimal recommended in current guidelines. These findings suggest that low-volume HIT may be a time-efficient intervention to treat T2DM women.
Collapse
Affiliation(s)
- C Alvarez
- Cardiovascular Health Program, Centro de Salud Familiar, Los Lagos, Chile
| | - R Ramirez-Campillo
- Department of Physical Activity Sciences, Universidad de Los Lagos, Osorno, Chile
| | - C Martinez-Salazar
- Department of Physical Education and Recreation, Faculty of Education, Social Sciences and Humanities, Universidad de la Frontera, Temuco, Chile
| | - R Mancilla
- Department of Human Movement Science, Faculty of Health, Medicine and Life Sciences, Maastricht University, Maastricht, Netherlands
| | - M Flores-Opazo
- Department of Physiology, Faculty of Medicine, Dentistry and Health Sciences, University of Melbourne, Victoria, Australia
| | - J Cano-Montoya
- Rehabilitation, Public Hospital of Los Lagos, Los Lagos, Chile
| | - E G Ciolac
- Exercise and Chronic Disease Research Laboratory, Physical Education Department, School of Sciences, São Paulo State Univiersity - UNESP
| |
Collapse
|