Fraser E, Misener K, Libben M. Exploring the impact of a gratitude-focused meditation on body dissatisfaction: Can a brief auditory gratitude intervention protect young women against exposure to the thin ideal?
Body Image 2022;
41:331-341. [PMID:
35460950 DOI:
10.1016/j.bodyim.2022.04.002]
[Citation(s) in RCA: 1] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Received: 10/30/2021] [Revised: 03/05/2022] [Accepted: 04/01/2022] [Indexed: 11/17/2022]
Abstract
This study aimed to determine if a brief gratitude-focused meditation would significantly impact body dissatisfaction, and whether it would serve as a protective factor from exposure to thin idealized images in a sample of undergraduate women. 176 participants (Mage= 19.75) engaged in either a gratitude meditation, mindfulness meditation, or listened to a recording of a history textbook. Women were subsequently exposed to a set of neutral images or thin ideal images. Women reported significant decreases in state body dissatisfaction following all auditory conditions, regardless of auditory content. Decreased levels of body dissatisfaction persisted through exposure to neutral images, but not through exposure to thin ideal images. Results indicated that both the gratitude and mindfulness interventions were effective in eliciting a significant increase in self-reported levels of gratitude and mindfulness compared to controls. The results of the study suggest that auditory micro-interventions can decrease body dissatisfaction in young adult women. However, further investigation into the optimal modality, length, and frequency of micro-interventions aimed at buffering the negative effects of idealized thin image exposure on women is needed.
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