Effect of exercise intensity, duration and mode on post-exercise oxygen consumption

Cardiorespiratory fitness level correlates inversely with excess post-exercise oxygen consumption after aerobic-type interval training

Background

The purpose of this study was to reveal any association between cardiorespiratory fitness level and excess post-exercise oxygen consumption (EPOC) using three cycling protocols with varying degrees of exercise intensity, i.e., sprint interval training (SIT), high-intensity interval aerobic training (HIAT), and continuous aerobic training (CAT).

Findings

Ten healthy men, aged 20 to 31 years, attended a cross-over experiment and completed three exercise sessions: SIT consisting of 7 sets of 30-s cycling at 120% VO_2max with a 15-s rest between sets; HIAT consisting of 3 sets of 3-min cycling at 80~90% VO_2max with a 2-min active rest at 50% VO_2max between sets; and CAT consisting of 40 min of cycling at 60~65% VO_2max. During each session, resting VO₂, exercise VO₂, and a 180-min post-exercise VO₂ were measured. The net exercise VO₂ during the SIT, HIAT, and CAT averaged 14.7 ± 1.5, 31.8 ± 4.1, and 71.1 ± 10.0 L, and the EPOCs averaged 6.8 ± 4.0, 4.5 ± 3.3, and 2.9 ± 2.8 L, respectively. The EPOC with SIT was greater than with CAT (P < 0.01) and HIAT (P = 0.12). Correlation coefficients obtained between subjects’ VO_2max and the ratio of EPOC to net exercise VO₂ for SIT, HIAT, and CAT were −0.61 (P = 0.06), -0.79 (P < 0.01), and −0.42 (P = 0.23), respectively.

Conclusions

Our data suggest that cardiorespiratory fitness level correlates negatively with the magnitude of EPOC, especially when performing aerobic-type interval training.

Appetite, gut hormone and energy intake responses to low volume sprint interval and traditional endurance exercise

Sprint interval exercise improves several health markers but the appetite and energy balance response is unknown. This study compared the effects of sprint interval and endurance exercise on appetite, energy intake and gut hormone responses. Twelve healthy males [mean (SD): age 23 (3) years, body mass index 24.2 (2.9) kg m(-2), maximum oxygen uptake 46.3 (10.2) mL kg(-1) min(-1)] completed three 8 h trials [control (CON), endurance exercise (END), sprint interval exercise (SIE)] separated by 1 week. Trials commenced upon completion of a standardised breakfast. Sixty minutes of cycling at 68.1 (4.3) % of maximum oxygen uptake was performed from 1.75-2.75 h in END. Six 30-s Wingate tests were performed from 2.25-2.75 h in SIE. Appetite ratings, acylated ghrelin and peptide YY (PYY) concentrations were measured throughout each trial. Food intake was monitored from buffet meals at 3.5 and 7 h and an overnight food bag. Appetite (P < 0.0005) and acylated ghrelin (P < 0.002) were suppressed during exercise but more so during SIE. Peptide YY increased during exercise but most consistently during END (P < 0.05). Acylated ghrelin was lowest in the afternoon of SIE (P = 0.018) despite elevated appetite (P = 0.052). Exercise energy expenditure was higher in END than that in SIE (P < 0.0005). Energy intake was not different between trials (P > 0.05). Therefore, relative energy intake (energy intake minus the net energy expenditure of exercise) was lower in END than that in CON (15.7 %; P = 0.006) and SIE (11.5 %; P = 0.082). An acute bout of endurance exercise resulted in lower appetite perceptions in the hours after exercise than sprint interval exercise and induced a greater 24 h energy deficit due to higher energy expenditure during exercise.

Tolerance to high-intensity intermittent running exercise: do oxygen uptake kinetics really matter?

We examined the respective associations between aerobic fitness (V˙O2max), metabolic control (V˙O2 kinetics) and locomotor function, and various physiological responses to high-intensity intermittent (HIT) running exercise in team sport players. Eleven players (30.5 ± 3.6 year) performed a series of tests to determine their V˙O2max and the associated velocity (vV˙O2max), maximal sprinting speed (MSS) and V˙O2 kinetics at exercise onset in the moderate and severe intensity domains, and during recovery (V˙O2τoff SEV). Cardiorespiratory variables, oxygenation and electromyography of lower limbs muscles and blood lactate ([La]) concentration were collected during a standardized HIT protocol consisting in 8 sets of 10, 4-s runs. During HIT, four players could not complete more than two sets; the others finished at least five sets. Metabolic responses to the two first sets of HIT were negatively correlated with V˙O2max, vV˙O2max, and V˙O2τoff SEV (r = −0.6 to −0.8), while there was no clear relationship with the other variables. V˙O2, oxygenation and [La] responses to the first two sets of HIT were the only variables that differed between the players which could complete at least five sets or those who could not complete more than two sets. Players that managed to run at least five sets presented, in comparison with the others, greater vV˙O2max [ES = +1.5(0.4; 2.7), MSS(ES = +1.0(0.1; 1.9)] and training load [ES = +3.8 (2.8; 4.9)]. There was no clear between-group difference in any of the V˙O2 kinetics measures [e.g., ES = −0.1(−1.4; 1.2) for V˙O2τon SEV]. While V˙O2max and vV˙O2max are likely determinant for HIT tolerance, the importance of V˙O2 kinetics as assessed in this study appears limited in the present population. Knowing the main factors influencing tolerance to HIT running exercise may assist practitioners in personalizing training interventions.

A Mechanism-Based Approach to Prevention of and Therapy for Fibromyalgia

Fibromyalgia syndrome (FMS) is characterized by pain referred to deep tissues. Diagnosis and treatment of FMS are complicated by a variable coexistence with regional pain, fatigue, sleep disruption, difficulty with mentation, and depression. The widespread, deep pain of FMS can be a consequence of chronic psychological stress with autonomic dysregulation. Stress acts centrally to facilitate pain and acts peripherally, via sympathetic vasoconstriction, to establish painful muscular ischemia. FMS pain, with or without a coexistent regional pain condition, is stressful, setting up a vicious circle of reciprocal interaction. Also, stress interacts reciprocally with systems of control over depression, mentation, and sleep, establishing FMS as a multiple-system disorder. Thus, stress and the ischemic pain it generates are fundamental to the multiple disorders of FMS, and a therapeutic procedure that attenuates stress and peripheral vasoconstriction should be highly beneficial for FMS. Physical exercise has been shown to counteract peripheral vasoconstriction and to attenuate stress, depression, and fatigue and improve mentation and sleep quality. Thus, exercise can interrupt the reciprocal interactions between psychological stress and each of the multiple-system disorders of FMS. The large literature supporting these conclusions indicates that exercise should be considered strongly as a first-line approach to FMS therapy.

The effects of hypoxia acclimation, exercise training and fasting on swimming performance in juvenile qingbo (Spinibarbus sinensis)

To investigate the effects of hypoxia acclimation, exercise training and fasting on the swimming performance of juvenile qingbo (Spinibarbus sinensis), we measured the critical swimming speed (U (crit)), resting and excess post-exercise oxygen consumption (EPOC) of control, hypoxia-acclimated, exercise-acclimated and fasting fish at 25°C. The muscle and plasma metabolites before and after a bout of exhaustive exercise (produced by chasing) were also measured. The fish were acclimated to hypoxia (48 h at 1.0 mg L(-1), 12.5% air saturation), exercise training (2 weeks at 60% of U (crit), 6 h daily) or fasting (2 weeks). All treatments resulted in significantly lower resting oxygen consumption ([Formula: see text]O(2rest)) but had no effect on the magnitude of EPOC. Hypoxia acclimation had no effect on U (crit) or peak post-exercise oxygen consumption ([Formula: see text]O(2peak)) but produced a higher depletion of muscle [glycogen] post-chasing (P < 0.05). Exercise training produced a significant increase in U (crit), higher liver [glycogen] pre-chasing and higher depletion of muscle [glycogen] post-chasing. Fasting resulted in a significant decrease in U (crit), [Formula: see text]O(2peak), muscle and liver [glycogen]. These results suggested that hypoxia acclimation had no effect on swimming performance in qingbo. Exercise training produced improved swimming performance by increasing the stored energy and the metabolic capacity of muscle. Fasting had a profound effect on swimming performance through both decreased respiratory capacity and a depleted energy store.

Slowed Exercise-Onset Vo2 Kinetics During Submaximal Endurance Exercise in Subjects With Multiple Sclerosis

Background. Low physical activity levels in persons with multiple sclerosis (MS) may reduce skeletal muscle oxidative capacity. Rehabilitation strategies might be altered by a measure of capacity that did not require invasive techniques or maximal exercise testing. For this purpose, we measured exercise onset and offset oxygen uptake (Vo2) kinetics during endurance exercise. Objective. This study compared exercise-onset and -offset Vo2 kinetics in mildly affected persons with MS with healthy matched participants. Methods. From 38 MS patients who had a mean Expanded Disability Status Scale of 3.1 and 16 healthy participants, exercise-onset and -offset Vo2 kinetics (mean response time [MRT]) were determined during two 6-minute submaximal bouts of exercise separated by a 6-minute recovery interval. Blood lactate, heart rate, expiratory volume, and Borg ratings of perceived exertion were assessed during exercise and compared between groups. Relationships between clinical characteristics and MRT were assessed. Results. During exercise, blood lactate, heart rate, and expiratory volume did not differ between groups ( P > .05), but exercise-onset MRT was significantly slower in MS versus healthy participants ( P = .007). Exercise-onset MRT was independently related to having MS ( P = .02). Exercise-offset MRT was not different between groups or was independently related to having MS ( P > .05). No independent relationships between clinical characteristics of MS and exercise-onset or -offset MRT were found. Conclusions. Exercise-onset Vo2 kinetics during submaximal endurance exercise are significantly slowed in mildly disabled persons with MS, suggesting low skeletal muscle oxidative capacity. Using mean response time testing, rehabilitation interventions for this reduction in exercise capacity can be assessed and targeted.

Effects of voluntary running on oxygen consumption, RQ, and energy expenditure during primary prevention of diet-induced obesity in C57BL/6N mice

Diet-induced obesity (DIO) in C57BL/6 mice is the standard model for studying obesity in mice. The few reports of DIO utilizing voluntary running provide contradictory results with respect to prevention of obesity. However, total energy expenditures associated with voluntary running during DIO are unknown. We hypothesized that voluntary running would increase the amount of total energy expended during DIO. Female C57BL/6N mice were randomly assigned to one of three experimental groups [high-fat diet with voluntary running (HFRun); high-fat diet without running (HFSed); and low-fat diet without running (LFSed)] for a 10-wk period. We confirmed production of obesity in HFSed, and more importantly demonstrated primary prevention of obesity by voluntary running in a group of cohorts (HFRun). Indirect calorimetry was performed to determine oxygen consumption (Vo(2)) and respiratory quotient (RQ). The following novel mechanisms were identified in female C57BL/6N mice: 1) HFRun showed ∼2 times greater total energy expenditures during a day compared with HFSed and LFSed; 2) HFRun had increased Vo(2) compared with HFSed and LFSed, lower RQ in the light period than HFSed, and lower RQ in both light and dark periods than LFSed; and 3) in the HFRun group, the magnitude of change in Vo(2) and RQ differed in dark and light periods during voluntary running. Our data combined with existing literature point to a potential threshold of physical activity that would prevent DIO in this mouse model. These data give a mechanistic explanation to resolve contradictory reports on whether voluntary running can prevent obesity in the DIO mouse model. In conclusion, voluntary running rescues high-fat fed, female C57BL/6N mice from obesity in DIO by doubling energy expenditure during the dark period and significantly increasing energy expenditure during the light cycle.

Excess postexercise oxygen consumption is unaffected by the resistance and aerobic exercise order in an exercise session

The main purpose of this study was to compare the magnitude and duration of excess postexercise oxygen consumption (EPOC) after 2 exercise sessions with different exercise mode orders, resistance followed by aerobic exercise (R-A); aerobic by resistance exercise (A-R). Seven young men (19.6 ± 1.4 years) randomly underwent the 2 sessions. Aerobic exercise was performed on a treadmill for 30 minutes (80-85% of reserve heart rate). Resistance exercise consisted of 3 sets of 10 repetition maximum on 5 exercises. Previous to the exercise sessions, V(O2), heart rate, V(CO2), and respiratory exchange rate (RER) were measured for 15 minutes and again during recovery from exercise for 60 minutes. The EPOC magnitude was not significantly different between R-A (5.17 ± 2.26 L) and A-R (5.23 ± 2.48 L). Throughout the recovery period (60 minutes), V(O2) and HR values were significantly higher than those observed in the pre-exercise period (p < 0.05) in both exercise sessions. In the first 10 minutes of recovery, V(CO2) and RER declined to pre-exercise levels. Moreover, V(CO2) and RER values in A-R were significantly lower than in R-A. In conclusion, the main result of this study suggests that exercise mode order does not affect the EPOC magnitude and duration. Therefore, it is not necessary for an individual to consider the EPOC when making the decision as to which exercise mode is better to start a training session.

Effects of vigorous late-night exercise on sleep quality and cardiac autonomic activity

Sleep is the most important period for recovery from daily load. Regular physical activity enhances overall sleep quality, but the effects of acute exercise on sleep are not well defined. In sleep hygiene recommendations, intensive exercising is not suggested within the last 3 h before bed time, but this recommendation has not been adequately tested experimentally. Therefore, the effects of vigorous late-night exercise on sleep were examined by measuring polysomnographic, actigraphic and subjective sleep quality, as well as cardiac autonomic activity. Eleven (seven men, four women) physically fit young adults (VO(2max) 54±8 mL·kg(-1)·min(-1) , age 26±3 years) were monitored in a sleep laboratory twice in a counterbalanced order: (1) after vigorous late-night exercise; and (2) after a control day without exercise. The incremental cycle ergometer exercise until voluntary exhaustion started at 21:00±00:28 hours, lasted for 35±3 min, and ended 2:13±00:19 hours before bed time. The proportion of non-rapid eye movement sleep was greater after the exercise day than the control day (P<0.01), while no differences were seen in actigraphic or subjective sleep quality. During the whole sleep, no differences were found in heart rate (HR) variability, whereas HR was higher after the exercise day than the control day (54±7 versus 51±7, P<0.01), and especially during the first three sleeping hours. The results indicate that vigorous late-night exercise does not disturb sleep quality. However, it may have effects on cardiac autonomic control of heart during the first sleeping hours.

Performance and physiological responses during a sprint interval training session: relationships with muscle oxygenation and pulmonary oxygen uptake kinetics

The purpose of this study was to examine the cardiorespiratory and muscle oxygenation responses to a sprint interval training (SIT) session, and to assess their relationships with maximal pulmonary O(2) uptake [Formula: see text], on- and off- [Formula: see text] kinetics and muscle reoxygenation rate (Reoxy rate). Ten male cyclists performed two 6-min moderate-intensity exercises (≈90-95% of lactate threshold power output, Mod), followed 10 min later by a SIT session consisting of 6 × 30-s all out cycling sprints interspersed with 2 min of passive recovery. [Formula: see text] kinetics at Mod onset ([Formula: see text]) and cessation ([Formula: see text]) were calculated. Cardiorespiratory variables, blood lactate ([La](b)) and muscle oxygenation level of the vastus lateralis (tissue oxygenation index, TOI) were recorded during SIT. Percentage of the decline in power output (%Dec), time spent above 90% of [Formula: see text] (t > 90% [Formula: see text]) and Reoxy rate after each sprint were also recorded. Despite a low mean [Formula: see text] (48.0 ± 4.1% of [Formula: see text]), SIT performance was associated with high peak [Formula: see text] (90.4 ± 2.8% of [Formula: see text]), muscle deoxygenation (sprint ΔTOI = -27%) and [La](b) (15.3 ± 0.7 mmol l(-1)) levels. Muscle deoxygenation and Reoxy rate increased throughout sprint repetitions (P < 0.001 for both). Except for t > 90% [Formula: see text] versus [Formula: see text] [r = 0.68 (90% CL, 0.20; 0.90); P = 0.03], there were no significant correlations between any index of aerobic function and either SIT performance or physiological responses [e.g., %Dec vs. [Formula: see text]: r = -0.41 (-0.78; 0.18); P = 0.24]. Present results show that SIT elicits a greater muscle O(2) extraction with successive sprint repetitions, despite the decrease in external power production (%Dec = 21%). Further, our findings obtained in a small and homogenous group indicate that performance and physiological responses to SIT are only slightly influenced by aerobic fitness level in this population.

Synchronous whole-body vibration increases VO₂ during and following acute exercise

Single bout whole-body vibration (WBV) exercise has been shown to produce small but significant increases in oxygen consumption (VO(2)). How much more a complete whole-body exercise session (multiple dynamic exercises targeting both upper and lower body muscles) can increase VO(2) is unknown. The purpose of this study was to quantify VO(2) during and for an extended time period (24 h) following a multiple exercise WBV exercise session versus the same session without vibration (NoV). VO(2) of healthy males (n = 8) was measured over 24 h on a day that included a WBV exercise session versus a day with the same exercise session without vibration (NoV), and versus a control day (no exercise). Upper and lower body exercises were studied (five, 30 s, 15 repetition sets of six exercises; 1:1 exercise:recovery ratio over 30 min). Diet was controlled. VO(2) was 23% greater (P = 0.002) during the WBV exercise session versus the NoV session (62.5 ± 12.0 vs. 50.7 ± 8.2 L O(2)) and elicited a higher (P = 0.033) exercise heart rate versus NoV (139 ± 6 vs. 126 ± 11 bpm). Total O(2) consumed over 8 and 24 h following the WBV exercise was also increased (P < 0.010) (240.5 ± 28.3 and 518.9 ± 61.2 L O(2)) versus both NoV (209.7 ± 22.9 and 471.1 ± 51.6 L O(2)) and control (151.4 ± 20.7 and 415.2 ± 51.6 L O(2)). NoV was also increased versus control (P < 0.003). A day with a 30-min multiple exercise, WBV session increased 24 h VO(2) versus a day that included the same exercise session without vibration, and versus a non-exercise day by 10 and 25%, respectively.

Reproducibility and sensitivity of muscle reoxygenation and oxygen uptake recovery kinetics following running exercise in the field

The purpose of this study was to assess the reliability of postexercise near-infrared spectroscopy (NIRS)-derived measurements and their sensitivity to different exercise intensities in the field. Seventeen athletes (24·1 ± 5·6 year) repeated, on three occasions, two 2-min submaximal shuttle-runs at 40% and 60% of V(IFT) (final speed of the 30-15 intermittent fitness test) and a 50-m shuttle-run sprint (Sprint), with (OCC) or without (CON) repeated transient arterial occlusions of the medial gastrocnemius during the postexercise period. NIRS variables (i.e. oxyhaemoglobin [HbO(2)], deoxyhaemoglobin [HHb] and their difference [Hb(diff)]) were measured continuously for 3 min after each exercise. Half-recovery (½Rec) and mean response (MRT; monoexponential curve fitting) times of muscle reoxygenation and muscle oxygen uptake (mVO(2)) recovery were calculated. Reliability was assessed using the typical error of measurement, expressed as a coefficient of variation (CV). Postexercise recovery of muscle reoxygenation revealed CVs ranging from 16·8% to 37·3%; CV for mVO(2) recovery ranged from 6·2% to 20·9%, with no substantial differences shown between NIRS variables and exercise intensities. While running, intensity did not affect MRT or ½Rec for muscle reoxygenation, and differences were found for mVO(2) recovery (e.g. [Hb(diff)]-mVO(2) MRT = 28·7 ± 5·2, 34·2 ± 5·1 and 37·3 ± 6·2 s for 40%, 60% and Sprint, respectively, P<0·01). To conclude, the kinetics of postexercise NIRS measurements showed CV values ranging from 6% to 37%, with no substantial differences between exercise intensities or NIRS-derived variables. However, exercise intensity did influence mVO(2) recovery kinetics, but not that of muscle reoxygenation in an occlusion-free condition.

Hovering and intermittent flight in birds

Two styles of bird locomotion, hovering and intermittent flight, have great potential to inform future development of autonomous flying vehicles. Hummingbirds are the smallest flying vertebrates, and they are the only birds that can sustain hovering. Their ability to hover is due to their small size, high wingbeat frequency, relatively large margin of mass-specific power available for flight and a suite of anatomical features that include proportionally massive major flight muscles (pectoralis and supracoracoideus) and wing anatomy that enables them to leave their wings extended yet turned over (supinated) during upstroke so that they can generate lift to support their weight. Hummingbirds generate three times more lift during downstroke compared with upstroke, with the disparity due to wing twist during upstroke. Much like insects, hummingbirds exploit unsteady mechanisms during hovering including delayed stall during wing translation that is manifest as a leading-edge vortex (LEV) on the wing and rotational circulation at the end of each half stroke. Intermittent flight is common in small- and medium-sized birds and consists of pauses during which the wings are flexed (bound) or extended (glide). Flap-bounding appears to be an energy-saving style when flying relatively fast, with the production of lift by the body and tail critical to this saving. Flap-gliding is thought to be less costly than continuous flapping during flight at most speeds. Some species are known to shift from flap-gliding at slow speeds to flap-bounding at fast speeds, but there is an upper size limit for the ability to bound (~0.3 kg) and small birds with rounded wings do not use intermittent glides.

Effect of temperature on excess post-exercise oxygen consumption in juvenile southern catfish (Silurus meridionalis Chen) following exhaustive exercise

The effects of temperature on resting oxygen consumption rate (MO2rest) and excess post-exercise oxygen consumption (EPOC) after exhaustive exercise (chasing) were measured in juvenile southern catfish (Silurus meridionalis) (8.40±0.30 g, n=40) to test whether temperature has a significant influence on MO2rest, maximum post-exercise oxygen consumption rate (MO2peak) and EPOC and to investigate how metabolic scope (MS: MO2peak - MO2rest) varies with acclimation temperature. The MO2rest increased from 64.7 (10°C) to 160.3 mg O2 h(-1) kg(-1) (25°C) (P<0.05) and reached a plateau between 25 and 30°C. The post-exercise MO2 in all temperature groups increased immediately to the peak values and then decreased slowly to a steady state that was higher than the pre-exercise MO2. The MO2peak did not significantly differ among the 20, 25 and 30°C groups, though these values were much higher than those of the lower temperature groups (10 and 15°C) (P<0.05). The duration of EPOC varied from 32.9 min at 10°C to 345 min at 20°C, depending on the acclimation temperatures. The MS values of the lower temperature groups (10 and 15°C) were significantly smaller than those of the higher temperature groups (20, 25 and 30°C) (P<0.05). The magnitude of EPOC varied ninefold among all of the temperature groups and was the largest for the 20°C temperature group (about 422.4 mg O2 kg(-1)). These results suggested that (1) the acclimation temperature had a significant effect on maintenance metabolism (as indicated by MO2rest) and the post-exercise metabolic recovery process (as indicated by MO2peak, duration and magnitude of EPOC), and (2) the change of the MS as a function of acclimation temperature in juvenile southern catfish might be related to their high degree of physiological flexibility, which allows them to adapt to changes in environmental conditions in their habitat in the Yangtze River and the Jialing River.

One-set resistance training elevates energy expenditure for 72 h similar to three sets

To compare the effects of an acute one versus three-set full body resistance training (RT) bout in eight overweight (mean ± SD, BMI = 25.6 ± 1.5 kg m(-2)) young (21.0 ± 1.5 years) adults on resting energy expenditure (REE) measured on four consecutive mornings following each protocol. Participants performed a single one-set or three-set whole body (10 exercises, 10 repetition maximum) RT bout following the American College of Sports Medicine (ACSM) guidelines for RT. REE and respiratory exchange ratio (RER) by indirect calorimetry were measured at baseline and at 24, 48, and 72 h after the RT bout. Participants performed each protocol in randomized, counterbalanced order separated by 7 days. There was no difference between protocols for REE or RER. However, REE was significantly (p < 0.05) elevated (~5% or ~400 kJ day(-1)) in both the protocols at 24, 48, and 72 h post RT bout compared with baseline. There was a no change in RER in both the protocols at 72 h compared to baseline. A one-set RT bout following the ACSM guidelines for RT and requiring only ~15 min to complete was as effective as a three-set RT bout (~35 min to complete) in elevating REE for up to 72 h post RT in overweight college males, a group at high risk of developing obesity. The one-set RT protocol may provide an attractive alternative to either aerobic exercise or multiple-set RT programs for weight management in young adults, due to the minimal time commitment and the elevation in REE post RT bout.

Timing protein intake increases energy expenditure 24 h after resistance training

PURPOSE

To determine whether protein supplementation (PRO) before an acute bout of heavy resistance training (HRT) would influence postexercise resting energy expenditure (REE) and the nonprotein respiratory exchange ratio (RER).

HYPOTHESIS

REE would be increased and RER would be decreased up to 48 h after timed PRO and HRT compared with CHO supplementation and HRT.

METHODS

Eight resistance-trained subjects (five men and three women) participated in a double-blind two-trial crossover design, where REE and RER were measured (7:00 a.m.) on four consecutive days. On the second day of trial 1, subjects consumed 376 kJ of either PRO (18 g of whey protein, 2 g of carbohydrate, 1.5 g of fat) or CHO (1 g of whey protein, 19 g of carbohydrate, 1 g of fat) 20 min before a single bout of HRT (nine exercises, 4 sets, 70%-75% 1-repetition maximum). REE and RER were measured 24 and 48 h after HRT. During trial 2, the same protocol was followed except subjects consumed the second supplement before HRT.

RESULTS

Compared with baseline, REE was elevated significantly in both CHO and PRO at 24 and 48 h after HRT (P < 0.05). At 24 h after HRT, REE in response to PRO was significantly greater compared with CHO (P < 0.05). RER decreased significantly in both CHO and PRO at 24 h after HRT compared with baseline (P < 0.05). No differences were observed in total energy intake, macronutrient intake, or HRT volume (P > 0.05).

CONCLUSIONS

Timing PRO before HRT may be a simple and effective strategy to increase energy expenditure by elevating REE the day after HRT. Increasing REE could facilitate reductions in body fat mass and improve body composition if nutritional intake is stable.

Faster oxygen uptake kinetics during recovery is related to better repeated sprinting ability

This study was designed to test the hypothesis that subjects having faster oxygen uptake (VO(2)) kinetics during off-transients to exercises of severe intensity would obtain the smallest decrement score during a repeated sprint test. Twelve male soccer players completed a graded test, two severe-intensity exercises, followed by 6 min of passive recovery, and a repeated sprint test, consisting of seven 30-m sprints alternating with 20 s of active recovery. The relative decrease in score during the repeated sprint test was positively correlated with time constants of the primary phase for the VO(2) off-kinetics (r = 0.85; p < 0.001) and negatively correlated with the VO(2) peak (r = -0.83; p < 0.001). These results strengthen the link found between VO(2) kinetics and the ability to maintain sprint performance during repeated sprints.

Fat-free mass and gender influences the rapid-phase excess postexercise oxygen consumption

The purpose of this study was to determine the influence of gender dimorphism and body composition on postexercise oxygen consumption during the rapid recovery phase. We compared the rapid-phase excess postexercise oxygen consumption (EPOC) in men and women matched for age (32.1 years), physical activity status, and maximal oxygen consumption (44.7 mL·kg–1·min–1), but not for body mass or fat-free mass (FFM). All subjects exercised for 1 h at 50% of their peak capacity. Although there were differences between genders in the magnitude of the absolute oxygen consumption and EPOC during the rapid phase of recovery, there were no differences found when EPOC was corrected for FFM. We conclude that the gender differences in the absolute O2 consumption and EPOC are related to the size of the FFM.

The effect of exercise training on resting metabolic rate in type 2 diabetes mellitus

PURPOSE

Exercise is a possible means to increase resting energy expenditure, which could offset age-related metabolic declines and facilitate weight management, both of which are particularly important for people who have type 2 diabetes mellitus. We sought to determine the effects of aerobic exercise training and resistance exercise training and the incremental effect of combined aerobic and resistance exercise training on resting metabolic rate (RMR) in previously sedentary individuals with type 2 diabetes.

METHODS

After a 4-wk run-in period, 103 participants (72 male, 31 female, 39-70 yr, mean +/- SD body mass index = 32.9 +/- 5.7 kg x m(-2)) were randomly assigned to four groups for 22 wk: aerobic training, resistance training, combined aerobic and resistance exercise training, or waiting-list control. Exercise training was performed three times per week at community-based gym facilities. RMR was measured by indirect calorimetry for 30 min after an overnight fast. Body composition was assessed using bioelectrical impedance. These measurements were taken at baseline, at 3 months, and at 6 months of the intervention.

RESULTS

RMR did not change significantly in any group after accounting for multiple comparisons despite significant improvements in peak oxygen consumption and muscular strength in the exercising groups. Adjusting RMR for age, sex, fat mass, and fat-free mass in various combinations did not alter these results.

CONCLUSION

These results suggest that RMR was not significantly changed after a 6-month exercise program, regardless of modality, in this sample of adults with type 2 diabetes.

Influence of repeated sprint training on pulmonary O2 uptake and muscle deoxygenation kinetics in humans

We hypothesized that a short-term training program involving repeated all-out sprint training (RST) would be more effective than work-matched, low-intensity endurance training (ET) in enhancing the kinetics of oxygen uptake (V̇o2) and muscle deoxygenation {deoxyhemoglobin concentration ([HHb])} following the onset of exercise. Twenty-four recreationally active subjects (15 men, mean ± SD: age 21 ± 4 yr, height 173 ± 9 cm, body mass 71 ± 11 kg) were allocated to one of three groups: RST, which completed six sessions of four to seven 30-s RSTs; ET, which completed six sessions of work-matched, moderate-intensity cycling; and a control group (CON). All subjects completed moderate-intensity and severe-intensity “step” exercise transitions before (Pre) and after the 2-wk intervention period (Post). Following RST, [HHb] kinetics were speeded, and the amplitude of the [HHb] response was increased during both moderate and severe exercise ( P < 0.05); the phase II V̇o2 kinetics were accelerated for both moderate (Pre: 28 ± 8, Post: 21 ± 8 s; P < 0.01) and severe (Pre: 29 ± 5, Post: 23 ± 5 s; P < 0.05) exercise; the amplitude of the V̇o2 slow component was reduced (Pre: 0.52 ± 0.19, Post: 0.40 ± 0.17 l/min; P < 0.01); and exercise tolerance during severe exercise was improved by 53% (Pre: 700 ± 234, Post: 1,074 ± 431 s; P < 0.01). None of these parameters was significantly altered in the ET and CON groups. Six sessions of RST, but not ET, resulted in changes in [HHb] kinetics consistent with enhanced fractional muscle O2 extraction, faster V̇o2 kinetics, and an increased tolerance to high-intensity exercise.

Effect of high-intensity interval exercise on lipid oxidation during postexercise recovery

PURPOSE

The aim of this study was to examine whether lipid oxidation predominates during 3 h of postexercise recovery in high-intensity interval exercise as compared with moderate-intensity continuous exercise on a cycle ergometer in fit young men (n = 12; 24.6 +/- 0.6 yr).

METHODS

The energy substrate partitioning was evaluated during and after high-intensity submaximal interval exercise (INT, 1-min intervals at 80% of maximal aerobic power output [Wmax] with an intervening 1 min of active recovery at 40% Wmax) and 60-min moderate-intensity continuous exercise at 45% of maximal oxygen uptake (C45%) as well as a time-matched resting control trial (CON). Exercise bouts were matched for mechanical work output.

RESULTS

During exercise, a significantly greater contribution of CHO and a lower contribution of lipid to energy expenditure were found in INT (512.7 +/- 26.6 and 41.0 +/- 14.0 kcal, respectively) than in C45% (406.3 +/- 21.2 and 170.3 +/- 24.0 kcal, respectively; P < 0.001) despite similar overall energy expenditure in both exercise trials (P = 0.13). During recovery, there were no significant differences between INT and C45% in substrate turnover and oxidation (P > 0.05). On the other hand, the mean contribution of lipids to energy yield was significantly higher after exercise trials (C45% = 61.3 +/- 4.2 kcal; INT = 66.7 +/- 4.7 kcal) than after CON (51.5 +/- 3.4 kcal; P < 0.05).

CONCLUSIONS

These findings show that lipid oxidation during postexercise recovery was increased by a similar amount on two isoenergetic exercise bouts of different forms and intensities compared with the time-matched no-exercise control trial.

Exercício concorrente: análise do efeito agudo da ordem de execução sobre o gasto energético total

O objetivo do presente estudo foi analisar o efeito da ordem de execução dos exercícios de força e aeróbio sobre o gasto energético total na sessão. Para isso, dez homens tiveram seu consumo de oxigênio medido continuamente durante as seguintes sessões: aeróbio-força (AF) e força-aeróbio (FA). O exercício aeróbio consistiu de 30 minutos de corrida na esteira a 90% da velocidade do limiar anaeróbio. A sessão de força foi composta de quatro exercícios, na qual os participantes realizavam três séries de 12 repetições a 70% de 1RM. A concentração de lactato sanguíneo [La] foi mensurada após cada exercício de força e nos minutos 10, 20 e 30 do exercício aeróbio. A [La] durante a execução do exercício aeróbio permaneceu maior (p < 0,05) na situação FA quando comparado com a AF aos 10 (FA = 5,1 ± 1,3mmol.l-1; AF = 3,2 ± 1,0mmol.l-1), 20 (FA = 4,2 ± 1,0mmol.l-1; AF = 3,0 ± 0,9mmol.l-1) e 30 minutos (FA = 3,9 ± 1,3mmol.l-1; AF = 3,4 ± 1,1mmol.l-1). O gasto energético total não diferiu entre as ordens de exercício (FA = 2.793 ± 811kJ; AF = 2.893 ± 903 kJ; p > 0,05), indicando que a ordem de execução não afetou significativamente o gasto energético.

Influência das variáveis do treinamento contra-resistência sobre o consumo de oxigênio em excesso após o exercício: uma revisão sistemática

O exercício contra-resistência (ECR) pode contribuir para o aumento da taxa metabólica de repouso (TMR). É consenso na literatura que o volume da sessão de ECR pode repercutir em maior gasto calórico e que, após o exercício, o consumo de oxigênio em excesso (EPOC) pode variar de acordo com a característica do programa de exercício. Contudo, ainda não é possível definir qual ou quais variáveis de prescrição têm maior impacto sobre o EPOC em sessões de ECR. O objetivo do estudo foi efetuar uma revisão sistemática sobre os estudos que se propuseram a investigar as relações entre o EPOC e variáveis de treinamento em ECR. Os 17 estudos selecionados foram agrupados por similaridade de tratamento (número de séries, intensidade, intervalos de recuperação, velocidade da contração muscular e ordem dos exercícios). Técnicas de estatística descritiva foram utilizadas na tentativa de estabelecer possíveis tendências nas relações dose-resposta. Posteriormente, os dados foram analisados de forma qualitativa. De todas as variáveis analisadas, o curto intervalo de recuperação e o modo de prescrição no formato em circuito foram aquelas com maior impacto provável sobre a magnitude do EPOC. Quanto às demais variáveis, limitações metodológicas não permitem estabelecer tendências, principalmente no tocante à duração do EPOC. Adicionalmente, constata-se a necessidade de padronização de aspectos importantes para a quantificação do EPOC, como o tempo de observação do após o exercício e a forma de aferição da TMR.

Metabolic reserve of the heart: the forgotten link between contraction and coronary flow

Myocardial energy substrate metabolism entails a complex system of enzyme catalyzed reactions, in which the heart efficiently converts chemical to mechanical energy. The system is highly regulated and responsive to changes in workload as well as in substrate and hormone supply to the heart. Akin to the terms "contractile reserve" and "coronary flow reserve" we propose the term "metabolic reserve" to reflect the heart's capacity to respond to increases in workload. The heart's metabolic response to inotropic stimulation involves the ability to increase oxidative metabolism over a wide range, by activating the oxidation of glycogen and carbohydrate substrates. Here we review the known biochemical mechanisms responsible for those changes. Specifically, we explore the notion that disturbances in the metabolic reserve result in contractile dysfunction of the stressed heart.

Twenty-four-hour analysis of elevated energy expenditure after physical activity in a metabolic chamber: models of daily total energy expenditure

BACKGROUND

The Institute of Medicine proposed that 15% of energy expenditure (EE) as excess post-exercise oxygen consumption should be added to additional physical activity energy expenditure (DeltaPAEE) to estimate total EE. However, the magnitude of elevated post-physical activity energy expenditure (EPEE) under normal daily living conditions has not been examined.

OBJECTIVE

We examined the effects of EPEE on 24-h EE by modeling standard living conditions in a metabolic chamber.

DESIGN

Eleven Japanese men completed three 24-h metabolic chamber measurements: a control day (C-day), a day with high-frequency moderate-intensity physical activity (M-day), and a day with high-frequency vigorous-intensity physical activity (V-day).

RESULTS

Mean (+/- SD) 24-h EE for the C-day, the M-day, and the V-day was 2228 +/- 143 kcal, 2816 +/- 197 kcal, and 2813 +/- 163 kcal, respectively. No significant difference was observed in 24-h EE between an M-day and a V-day. Mean EPEEs on the M-day and the V-day did not significantly contribute to increasing 24-h EE. Relative EPEEs to DeltaPAEEs were 6.2 +/- 13.9% (M-day) and 5.1 +/- 9.2% (V-day). However, EPEE/24-h EE was negatively correlated with maximal oxygen uptake on the V-day (r = -0.68, P = 0.02), although no significant correlation between these variables was observed on the M-day (r = -0.41, P = 0.21).

CONCLUSIONS

These results suggest that EPEE has a small effect on 24-h EE in the course of normal daily activities, findings that do not support the proposition by the Institute of Medicine for estimating TEE. However, persons with low physical fitness levels could enhance EE as EPEE by increasing vigorous-intensity daily physical activity.

Consumo de oxigênio pós-exercícios de força e aeróbio: efeito da ordem de execução

O treinamento concorrente é uma estratégia que vem sendo utilizada na intenção de maximizar o gasto energético tanto durante quanto após o exercício por meio do EPOC (excesso do consumo de oxigênio pós-exercício). No entanto, pouco se sabe sobre a influência da ordem de execução sobre o EPOC. O objetivo do presente estudo foi verificar a influência do tipo (aeróbio, força e concorrente) e da ordem (aeróbio + força ou força + aeróbio) do exercício sobre o EPOC. A amostra foi constituída por oito homens (idade: 24 ± 2 anos; massa corporal: 75,4 ± 3,7kg; e estatura: 179 ± 3,0cm), voluntários, com experiência em treinamento de força e aeróbio. Os sujeitos foram submetidos a um teste para a determinação do VO2pico (57,0 ± 2,9ml/kg/min) e teste de 1-RM para os exercícios de supino reto (68 ± 2kg), puxador costas (64 ± 3kg), cadeira extensora (51 ± 3kg) e mesa flexora (38 ± 3kg). O treino aeróbio foi realizado durante 30 minutos a 90% da velocidade correspondente ao limiar anaeróbio (10,3 ± 2,2km). O treino de força foi realizado a 70% de 1RM, dividido em três séries de 12 movimentos. O consumo de oxigênio (VO2) foi medido em repouso (R) e após as seguintes sessões: aeróbio (A), força (F), aeróbio-força (A + F) e força-aeróbio (F + A), utilizando calorimetria indireta durante 30 minutos, os quais foram divididos em três intervalos de tempo: T1 (0 a 10 minutos), T2 (11 a 20 minutos) e T3 (21 a 30 minutos). A comparação do VO2 entre as diferentes situações (R, A, F, A + F e F + A) para cada um dos períodos de tempo (0-10, 11-20; 21-30 min) foi realizada a partir de uma ANOVA a um fator com medidas repetidas, seguida por teste de Tukey. Em T1, o VO2 das diferentes sessões foi maior que o de R. Durante T2, o VO2 das situações F, A + F e F + A foi superior ao de R. Em T3, somente A + F resultou em EPOC. Os resultados indicam que a ordem de execução influenciou o tempo de EPOC. Contudo, o gasto calórico decorrente do EPOC é bastante reduzido (≅ 15kcal).

Effects of fasting and carbohydrate consumption on voluntary resting apnea duration

Breath holding is normally terminated due to the urge to breathe, mainly caused by the increasing carbon dioxide level. It was recently shown that a combination of 18 h of carbohydrate-free diet and prolonged exercise prior to breath holding lowered the respiratory exchange ratio (RER) and end-expiratory PO(2 )at maximal breath-hold break-point (MBP). Current hypothesis: fasting will result in longer breath-hold duration than will fasting followed by carbohydrate intake. It was also hypothesized that breath-holds during carbohydrate supplementation would be ended at a higher alveolar PO(2). Ten male non-divers performed multiple breath-holds either to the first diaphragmatic contraction (PBP), or to MBP. The breath-holds were performed during normal diet (control; C), twice during fasting (F14 h, F18 h), followed by post fasting carbohydrate consumption (PFCC) and a repetition of the breath-hold testing 1-2 h after ingestion of carbohydrates. Duration, RER, end-tidal PO(2) and PCO(2), SaO(2) and blood glucose were determined. RER and blood glucose increased after PFCC compared with fasting and control conditions (P < 0.001). PBP breath-hold duration increased from 129 +/- 34 s at C to 148 +/- 33 s at F18 h, and was reduced during PFCC to 122 +/- 30 s (P < 0.001). End-tidal PO(2) was higher at PFCC compared to F18 h (10.4 +/- 1.2 vs. 9.5 +/- 1.2 kPa at PBP, P < 0.05). Similar trends in breath-hold duration and physiology were seen in breath-holds that were terminated at MBP. Dietary restriction can affect breath-hold duration. The lower O(2) level at breakpoint during fasting suggests that breath holding may be less safe during fasting; the increased risk may be mitigated by ingestion of carbohydrates before breath holding.

Effects of exercise intensity and duration on the excess post-exercise oxygen consumption

Recovery from a bout of exercise is associated with an elevation in metabolism referred to as the excess post-exercise oxygen consumption (EPOC). A number of investigators in the first half of the last century reported prolonged EPOC durations and that the EPOC was a major component of the thermic effect of activity. It was therefore thought that the EPOC was a major contributor to total daily energy expenditure and hence the maintenance of body mass. Investigations conducted over the last two or three decades have improved the experimental protocols used in the pioneering studies and therefore have more accurately characterized the EPOC. Evidence has accumulated to suggest an exponential relationship between exercise intensity and the magnitude of the EPOC for specific exercise durations. Furthermore, work at exercise intensities >or=50-60% VO2max stimulate a linear increase in EPOC as exercise duration increases. The existence of these relationships with resistance exercise at this stage remains unclear because of the limited number of studies and problems with quantification of work intensity for this type of exercise. Although the more recent studies do not support the extended EPOC durations reported by some of the pioneering investigators, it is now apparent that a prolonged EPOC (3-24 h) may result from an appropriate exercise stimulus (submaximal: >or=50 min at >or=70% VO2max; supramaximal: >or=6 min at >or=105% VO2max). However, even those studies incorporating exercise stimuli resulting in prolonged EPOC durations have identified that the EPOC comprises only 6-15% of the net total oxygen cost of the exercise. But this figure may need to be increased when studies utilizing intermittent work bouts are designed to allow the determination of rest interval EPOCs, which should logically contribute to the EPOC determined following the cessation of the last work bout. Notwithstanding the aforementioned, the earlier research optimism regarding an important role for the EPOC in weight loss is generally unfounded. This is further reinforced by acknowledging that the exercise stimuli required to promote a prolonged EPOC are unlikely to be tolerated by non-athletic individuals. The role of exercise in the maintenance of body mass is therefore predominantly mediated via the cumulative effect of the energy expenditure during the actual exercise.

Quantification of spinning® bike performance during a standard 50-minute class

Spinning is a type of indoor fitness activity performed on stationary bikes by participants who pedal together to the rhythm of music and the motivating words of an instructor. Despite worldwide popularity of this type of recreational activity, to date there have been few, mainly non-scientific, studies of the impact of spinning on metabolic, respiratory, and cardiovascular functions. The main aim of this study was to evaluate a number of metabolic and cardiovascular variables during a standard 50-min class performed by Spinning instructors of both sexes: six males (age 30 +/- 4.8 years, body mass index 24 +/- 2.5 kg x m(-2); mean +/- s) and six females (age 34 +/- 6.3 years, body mass index 21 +/- 1.9 kg x m(-2)). The mean power output, heart rate, and oxygen uptake during the performance were 120 +/- 4 W, 136 +/- 13 beats x min(-1), and 32.8 +/- 5.4 ml x kg(-1) x min(-1) respectively for males, and 73 +/- 43 W, 143 +/- 25 beats x min(-1), and 30 +/- 9.9 ml x kg(-1) x min(-1) respectively for females. Analysis of individual performances showed that they were compatible with physical exercise that ranged from moderate-to-heavy to very heavy, the latter conditions prevailing. The results show that this type of fitness activity has a high impact on cardiovascular function and suggest that it is not suitable for unfit or sedentary individuals, especially the middle aged or elderly, who are willing to begin a recreational physical activity programme.

Recovery kinetics throughout successive bouts of various exercises in elite cyclists

PURPOSE

In the present study we investigated whether a high volume of cycling training would influence the metabolic changes associated with a succession of three exhaustive cycling exercises.

METHODS

Seven professional road cyclists (VO2max: 74.3 +/- 3.7 mL.min.kg; maximal power tolerated: 475 +/- 18 W; training: 22 +/- 3 h.wk) and seven sport sciences students (VO2max: 54.2 +/- 5.3 mL.min.kg; maximal power tolerated: 341 +/- 26 W; training: 6 +/- 2 h.wk) performed three different exhaustive cycling exercise bouts (progressive, constant load, and sprint) on an electrically braked cycloergometer positioned near the magnetic resonance scanner. Less than 45 s after the completion of each exercise bout, recovery kinetics of high-energy phosphorylated compounds and pH were measured using P-MR spectroscopy.

RESULTS

Resting values for phosphomonoesters (PME) and phosphodiesters (PDE) were significantly elevated in the cyclist group (PME/ATP: 0.82 +/- 0.11 vs 0.58 +/- 0.19; PDE/ATP: 0.27 +/- 0.03 vs 0.21 +/- 0.05). Phosphocreatine (PCr) consumption and inorganic phosphate (Pi) accumulation measured at end of exercise bouts 1 (PCr: 6.5 +/- 3.2 vs 10.4 +/- 1.6 mM; Pi: 1.6 +/- 0.7 vs 6.8 +/- 3.4 mM) and 3 (PCr: 5.6 +/- 2.4 vs 9.3 +/- 3.9 mM; Pi: 1.5 +/- 0.5 vs 7.7 +/- 3.3 mM) were reduced in cyclists compared with controls. During the recovery period after each exercise bout, the pH-recovery rate was larger in professional road cyclists, whereas the PCr-recovery kinetics were significantly faster for cyclists only for bout 3.

DISCUSSION

Whereas the PDE and PME elevation at rest in professional cyclists may indicate fiber-type changes and an imbalance between glycogenolytic and glycolytic activity, the lower PCr consumption during exercise and the faster pH-recovery kinetic clearly suggest an improved mitochondrial function.

The effect of rest interval length on metabolic responses to the bench press exercise

The purpose of this study was to examine the effects of different rest interval (RI) lengths on metabolic responses to the bench press. Eight resistance-trained men performed 10 randomized protocols [five sets of bench press with 75 or 85% of 1RM for ten (10REP) and five repetitions (5REP), respectively, using different RI (30 s, 1, 2, 3, 5 min)]. Oxygen consumption (VO(2)) was measured during exercise and for 30 min post exercise. For 30-s and 1-min RI: reductions (15-55%) in resistance and volume were observed (set 5 < 4 < 3 < 2 < 1). For 2-min RI: performance was maintained during the first two sets but was reduced by 8-29% during sets 3-5. For 3-min RI: a reduction was observed in volume where sets 4 and 5 were lower than sets 1-3 ( approximately 21%). For 5-min RI: only a reduction in set 5 was observed. Mean VO(2) and ventilation (V (E)) were progressively higher as RI length was shortened. VO(2) area under the curve indicated 10REP > 5REP for all RI except 1-min. Respiratory exchange ratio (RER) was elevated similarly for each protocol. Post exercise, VO(2), V (E), and RER were elevated through 30 min. No differences between RI were observed following 10REP; however, VO(2) after 30-s was higher than 2-, 3-, and 5-min and 1-min was higher than 5-min during 5REP. Fatigue rate was correlated (r = 0.30-0.49) to all metabolic variables. A continuum of performance reductions and metabolic responses were observed. The largest reductions in performance occurred with very short RI (<1 min), and performance was maintained during the first 3-4 sets when 3- and 5-min RI were used.

Oxygen consumption and respiration during and after two yoga relaxation techniques

Cyclic meditation (CM) is a technique which combines "stimulating" and "calming" practices, based on a statement in ancient yoga texts suggesting that such a combination may be especially helpful to reach a state of mental equilibrium. The oxygen consumption, breath rate and breath volume of 50 male volunteers (group mean age+/-SD, 27+/-6.3 years) were assessed before, during, and after sessions of CM and sessions of supine rest in the corpse posture (shavasana, SH). The sessions were one day apart and the order was alternated. The oxygen consumption, breath rate and breath volume increased during the "stimulating" practices of CM, returned to the baseline during the "calming" practices, and the oxygen consumption decreased by 19.3 percent below baseline values after CM. During the SH session the oxygen consumption, breath rate and breath volume reduced; however the decrease in oxygen consumption after SH was less than after CM (i.e., 4.8 percent). The results support the idea that a combination of yoga postures with supine rest (in CM) reduces the oxygen consumption more than resting supine alone does.

Gasto energético e consumo de oxigênio pós-exercício contra-resistência

O aumento do gasto energético com a atividade física é reconhecido como um importante coadjuvante em programas para redução da massa corporal. Porém, o impacto do exercício contra-resistência, incluindo o consumo de oxigênio em excesso pós-exercício sobre o gasto energético ainda é questionável. O objetivo desta revisão foi discutir a influência das variáveis do exercício contra-resistência (isto é, intensidade, intervalo de recuperação, velocidade de execução, número de séries, e modo - circuito ou contínuo) sobre o gasto energético durante e após uma sessão de exercícios, envolvendo uma discussão sobre os possíveis mecanismos do consumo de oxigênio em excesso pós-exercício. As inúmeras possibilidades de combinação entre tais variáveis podem favorecer uma variabilidade bastante grande no gasto energético de uma sessão de exercício contra-resistência (aproximadamente de 3 a 10kcal.min-1). Contudo, o volume total de trabalho parece ser determinante no gasto energético da sessão. O consumo de oxigênio em excesso pós-exercício, por outro lado, parece ser afetado pela intensidade. A manipulação das variáveis do exercício contra-resistência pode afetar os processos metabólicos subjacentes ao consumo de oxigênio em excesso pós-exercício, o que inclui ressíntese dos estoques de fosfato de alta energia, ressaturação da oximioglobina e oxihemoglobina, efeitos termogênicos, remoção de lactato, aumento no turnover protéico, e processos desencadeados pela estimulação simpática. Conclui-se que, para indivíduos destreinados e com sobrepeso, a prescrição de escolha poderia ser a de sessões de baixa intensidade e alto volume. Contudo, para indivíduos treinados, o aumento do gasto energético, a partir da execução de sessões de exercício contra-resistência mais intensas, pode ser adequado, dada a influência da intensidade sobre o consumo de oxigênio em excesso pós-exercício. Dessa forma, para a prescrição dietética, o nutricionista deve considerar e se beneficiar dos efeitos do treinamento com exercício contra-resistência sobre o aumento do gasto energético.