Effect of heavy strength training on muscle thickness, strength, jump performance, and endurance performance in well-trained Nordic Combined athletes

Optimizing Resistance Training for Sprint and Endurance Athletes: Balancing Positive and Negative Adaptations

Resistance training (RT) triggers diverse morphological and physiological adaptations that are broadly considered beneficial for performance enhancement as well as injury risk reduction. Some athletes and coaches therefore engage in, or prescribe, substantial amounts of RT under the assumption that continued increments in maximal strength capacity and/or muscle mass will lead to improved sports performance. In contrast, others employ minimal or no RT under the assumption that RT may impair endurance or sprint performances. However, the morphological and physiological adaptations by which RT might impair physical performance, the likelihood of these being evoked, and the training program specifications that might promote such impairments, remain largely undefined. Here, we discuss how selected adaptations to RT may enhance or impair speed and endurance performances while also addressing the RT program variables under which these adaptations are likely to occur. Specifically, we argue that while some myofibrillar (muscle) hypertrophy can be beneficial for increasing maximum strength, substantial hypertrophy can lead to macro- and microscopic adaptations such as increases in body (or limb) mass and internal moment arms that might, under some conditions, impair both sprint and endurance performances. Further, we discuss how changes in muscle architecture, fiber typology, microscopic muscle structure, and intra- and intermuscular coordination with RT may maximize speed at the expense of endurance, or maximize strength at the expense of speed. The beneficial effect of RT for sprint and endurance sports can be further improved by considering the adaptive trade-offs and practical implications discussed in this review.

The Use of Free Weight Squats in Sports: A Narrative Review-Squatting Movements, Adaptation, and Sports Performance: Physiological

ABSTRACT

Stone, MH, Hornsby, G, Mizuguchi, S, Sato, K, Gahreman, D, Duca, M, Carroll, K, Ramsey, MW, Stone, ME, and Haff, GG. The use of free weight squats in sports: a narrative review-squatting movements, adaptation, and sports performance: physiological. J Strength Cond Res 38(8): 1494-1508, 2024-The squat and its variants can provide numerous benefits including positively affecting sports performance and injury prevention, injury severity reduction, and rehabilitation. The positive benefits of squat are likely the result of training-induced neural alterations and mechanical and morphological adaptations in tendons, skeletal muscles, and bones, resulting in increased tissue stiffness and cross-sectional area (CSA). Although direct evidence is lacking, structural adaptations can also be expected to occur in ligaments. These adaptations are thought to beneficially increase force transmission and mechanical resistance (e.g., resistance to mechanical strain) and reduce the likelihood and severity of injuries. Adaptations such as these, also likely play an important role in rehabilitation, particularly for injuries that require restricted use or immobilization of body parts and thus lead to a consequential reduction in the CSA and alterations in the mechanical properties of tendons, skeletal muscles, and ligaments. Both volume and particularly intensity (e.g., levels of loading used) of training seem to be important for the mechanical and morphological adaptations for at least skeletal muscles, tendons, and bones. Therefore, the training intensity and volume used for the squat and its variations should progressively become greater while adhering to the concept of periodization and recognized training principles.

Skiing economy and kinematic during a field double poling roller skiing among novice and experienced cross-country skiers

To assess the skiing economy (SE) and kinematics during double poling (DP) roller skiing between two groups of skiers in a field setting. Five experienced and five novice male skiers performed a SEDP test at 16 km∙h-1 on an outdoor athletics track. Gas exchange parameters were measured to determine SEDP. A two-dimensional video was filmed to measure the kinematics variables. Experienced skiers exhibited a 21% lower oxygen cost than novice skiers (p = 0.016) in DP, indicating a strong association between SEDP, cycle length and cycle rate (p < 0.001). Additionally, before the poling phase, experienced skiers manifested significantly greater maximum hip and knee extension angles than novice skiers (p < 0.001). During the poling phase, experienced skiers with a greater pole plant angle (p = 0.001), longer flexion time (p < 0.001) and higher flexion angular velocity in the elbow joint (p < 0.05) demonstrated better SEDP. There was an interaction effect of the one-repetition maximum bench press × group in SEDP (b = - 0.656, SE = 0.097, t = - 6.78, p = 0.001). Therefore, experienced skiers with better SEDP demonstrated more efficient cycles, potentially accomplished using dynamic full-body DP motion to ascertain effective propulsion. Combined upper body strength and ski-specific skill training may enhance SEDP in novice skiers.

The Effects of Resistance Training on Sport-Specific Performance of Elite Athletes: A Systematic Review with Meta-Analysis

This systematic review examines the influence of resistance training (RT) on the performance outcomes of elite athletes. Adhering to PRISMA guidelines, a comprehensive search across PubMed, Scopus, SPORTDiscus, and Web of Science databases was conducted, considering studies up to November 19, 2023. The inclusion criteria were elite athletes involved in high-level competitions. Studies were categorized by the competitive level among elite athletes, athlete's sex, performance outcomes, and a training modality with subgroup analyses based on these factors. Thirty-five studies involving 777 elite athletes were included. The results of the meta-analysis revealed a large and significant overall effect of RT on sport-specific performance (standardized mean difference, SMD = 1.16, 95% CI: 0.65, 1.66), with substantial heterogeneity (I2 = 84%). Subgroup analyses revealed differential effects based on the competitive level, the type of sport-specific outcomes, and sex. National elite athletes showed more pronounced (large SMD) benefits from RT compared to international elite athletes (small SMD). Global outcomes revealed a medium but non-significant (p > 0.05) SMD, while local outcomes showed a large SMD. Notably, female athletes exhibited a large SMD, though not reaching statistical significance (p > 0.05), probably due to limited study participants. No significant (p > 0.05) differences were found between heavy and light load RT. Resistance training is effective in improving sport-specific performance in elite athletes, with its effectiveness modulated by the competitive level, the type of the performance outcome, and athlete's sex. The findings underscore the need for personalized RT regimens and further research, particularly in female elite athletes, as well as advanced RT methods for international elite athletes.

Low-load strength resistance training with blood flow restriction compared with high-load strength resistance training on performance of professional soccer players: a randomized controlled trial

BACKGROUND

The aim of this study is to evaluate the effectiveness of low-load blood flow restriction strength resistance training (LL-BFR) compared to high load strength resistance training (HL) on performance of professional soccer players.

METHODS

Eighteen male players from National Soccer Professional League were randomly allocated into two groups: LL-BFR, who performed a 6-weeks strength training program with low load (20-35% of one-repetition maximum-[1RM]), or HL, who performed a 6-week resistance training program with high load (70-85% 1RM). Before and after, thigh girth, vertical jump, lower limb strength, vertical force-velocity profile (F-v), and 30-m sprint were evaluated.

RESULTS

After the training program, both LL-BFR and HL induced significant increases compared to baseline in thigh girth (+3.3% for LL-BFR and +3.1% for HL) and maximal velocity during sprinting (+6.0 and +6.2%, respectively), without between-group differences. In reference to FV, only HL players improved imbalance (-54.4%), maximal theoretical force production (+10.4%) and decreased extension velocity (-20.5%) compared to baseline, without between-group differences. Only LL-BFR induced increases in maximum voluntary contraction of left hamstring compared to baseline (+13.8%), without between-group differences. No differences were shown for the rest of variables (P>0.05).

CONCLUSIONS

Although LL-BFR may increase muscle circumference and sprint ability, these results are similar to those induced with HL in male professional soccer. In terms of F-v, only HL induced improvements, but these changes were not greater than those observed after LL-BFR.

Best practice recommendations for body composition considerations in sport to reduce health and performance risks: a critical review, original survey and expert opinion by a subgroup of the IOC consensus on Relative Energy Deficiency in Sport (REDs)

BACKGROUND

The assessment of body composition (BC) in sport raises concern for athlete health, especially where an overfocus on being lighter or leaner increases the risk of Relative Energy Deficiency in Sport (REDs) and disordered eating.

METHODS

We undertook a critical review of the effect of BC on performance (29 longitudinal, prospective or intervention studies) and explored current practice related to BC considerations via a follow-up to a 2013 internationally distributed survey.

RESULTS

The review found that a higher level of body fat was negatively associated with endurance performance, while a gain in muscle mass resulted in performance benefits across sports. BC did not contribute to early talent identification, and no unique cut-off to signify a performance advantage for BC was identified. BC appears to be one of an array of variables impacting performance, and its influence should not be overstated. The survey (125 practitioners, 61 sports and 26 countries) showed subtle changes in BC considerations over time, such as an increased role for sport dietitian/nutrition practitioners as BC measurers (2013: 54%, 2022: 78%); less emphasis on reporting of body fat percentage (2013: 68%, 2022: 46%) and reduced frequency of BC assessment if ≥every fourth week (2013: 18%, 2022: 5%). Respondents remained concerned about a problematic focus on BC (2013: 69%, 2022: 78%). To address these findings, we provide detailed recommendations for BC considerations, including an overview of preferable BC methodology.

CONCLUSIONS

The 'best practice' guidelines stress the importance of a multidisciplinary athlete health and performance team, and the treatment of BC data as confidential medical information. The guidelines provide a health focus around BC, aiming to reduce the associated burden of disordered eating, problematic low energy availability and REDs.

A Systematic Review of the Effects of Strength and Power Training on Performance in Cross-Country Skiers

To identify and evaluate current scientific literature concerning the effect of strength, power and speed training on relevant physiological and biomechanical characteristics and performance of competitive cross-country skiers (XCS), the databases Scopus and PubMed were searched systematically for original articles in peer-reviewed journals. Of the 599 studies retrieved, 12 met the inclusion criteria (i.e., assessment of outcome measures with relevance for XCS performance; involvement of traditional resistance training; application of external resistance to the body; intervention longer than 4 weeks; randomized controlled trial). The methodological rigor of each study was assessed using the PEDro scale, which were mostly poor-to-fair, with good methodological quality in only two articles. All of the strength/power/speed interventions improved 1RM (0.8-6.8 ES), but findings with respect to jump performance, ability to generate force rapidly and body composition were mixed. Interventions demonstrated moderate-to-high ES on XCS specific performance compared with control (mean ES = 0.56), but the pattern observed was not consistent. None of the interventions changed anaerobic capacity, while in most studies VO_2max was either unchanged or increased. Work economy or efficiency was enhanced by most of the interventions. In conclusion, present research indicates that strength training improves general strength, with moderate effects on XCS performance, and inconclusive effects on work economy and VO_2max/VO_2peak. Strength training with high loads, explosive strength training, or sprint interval training seem to be promising tools for modern XCS training. Future investigations should include long-term (e.g., >6 months) strength training to allow sufficient time for increased strength and speed to influence actual XCS performance. Moreover, they should include both sexes, as well as upper- and lower-body muscles (trained separately and together) and employ free weights and core training. Methodological differences and limitations highlighted here may explain discrepancies in findings and should be taken into consideration in future research in this area.

Effects of Core Strength Training on Skiing Economy in Elite Junior Cross-Country Skiers

Purpose: In cross-country (XC) skiing, the ability to use an efficient technique is essential for performance. The study aimed to compare the effects of supplemental static or dynamic core strength training on skiing economy in elite junior XC skiers. Methods: Twenty-four elite junior XC skiers (14 women, 10 men; 17.8 ± 1.1 years; 67.8 ± 10.0 kg, 173.7 ± 6.4 cm) participated in this study. Participants were allocated either to a static core training (ST) group (n =12) or to a dynamic core training (DT) group (n = 12). Both groups continued their normal aerobic endurance and muscular strength training. Experimental groups performed a 15 minutes, 3 days/week core strength-training program for 9 weeks and in addition to their training. Submaximal and maximal roller ski testing was conducted before and after the 9-week training period. Results: Results showed no significant interaction between groups for energetic costs in any of the submaximal workloads (first, p = .33; second, p =.79; third, p = .25). Pooled data showed a significant improvement in energetic cost pre- to posttesting in the first and third workload (ES 0.40, p = .0006 and ES 0.42, p = .04 respectively). Nine weeks of static or dynamic core strength training in elite junior XC skiers had a small effect on energetic cost in submaximal roller skiing. Conclusion: The type of supplemental core strength training does not seem to affect economy in submaximal roller skiing.

Internal Validity in Resistance Training Research: A Systematic Review

Ensuring internal validity is the key procedure when planning the study design. Numerous systematic reviews have demonstrated that considerations for internal validity do not receive adequate attention in the primary research in sport sciences. Therefore, the purpose of this study was to review methodological procedures in current literature where the effects of resistance training on strength, speed, and endurance performance in athletes were analyzed. A computer-based literature searches of SPORTDiscus, Scopus, Medline, and Web of Science was conducted. The internal validity of individual studies was assessed using the PEDro scale. Peer-reviewed studies were accepted only if they met all the following eligibility criteria: (a) healthy male and female athletes between the ages of 18-65 years; (b) training program based on resistance exercises; (c) training program lasted for at least 4 weeks or 12 training sessions, with at least two sessions per week; (d) the study reported maximum strength, speed, or endurance outcomes; and (e) systematic reviews, cohort studies, case-control studies, cross-sectional studies were excluded. Of the 6,516 articles identified, 133 studies were selected for rating by the PEDro scale. Sixty-eight percent of the included studies used random allocation to groups, but only one reported concealed allocation. Baseline data are presented in almost 69% of the studies. Thirty-eight percent of studies demonstrated adequate follow-up of participants. The plan to follow the intention-to-treat or stating that all participants received training intervention or control conditions as allocated were reported in only 1.5% of studies. The procedure of blinding of assessors was also satisfied in only 1.5% of the studies. The current study highlights the gaps in designing and reporting research in the field of strength and conditioning. Randomization, blinding of assessors, reporting of attrition, and intention-to-treat analysis should be more fully addressed to reduce threats to internal validity in primary research.

Effects of Cycling Intensity on Acute Signaling Adaptations to 8-weeks Concurrent Training in Trained Cyclists

This study examined whether the intensity of endurance stimuli modifies the adaptation in strength and endurance following concurrent training and whether the acute molecular response to concurrent exercise is affected by training status. Using a parallel group design, trained cyclists were randomized to either resistance exercise followed by moderate intensity continuous training (RES + MICT, n = 6), or resistance exercise followed by work matched high intensity interval training (RES + HIIT, n = 7), across an 8 weeks training programme. A single RES + MICT or RES + HIIT exercise stimulus was completed 1 week before and within 5 days of completing the training programme, to assess phosphorylation of protein kinases of the mTOR and AMPK signaling pathways. There were no main effects of time or group on the phosphorylation of protein kinases in response to concurrent exercise stimulus pre- and post-training intervention (p > 0.05). Main effects of time were observed for all maximal strength exercises; back-squat, split-squat, and calf-raise (p < 0.001), with all improving post intervention. A time × group interaction was present for V̇O_2peak, with the RES + MICT group displaying a preferential response to that of the RES + HIIT group (p = 0.010). No time nor group effects were observed for 5 min time trial performance, power at 2 and 4 mmol L⁻¹ (p > 0.05). Whilst preliminary data due to limited sample size the intensity of endurance activity had no effect on performance outcomes, following concurrent training. Further, the acute molecular response to a concurrent exercise stimulus was comparable before and after the training intervention, suggesting that training status had no effect on the molecular responses assessed.

Effects of Including Sprints in LIT Sessions during a 14-d Camp on Muscle Biology and Performance Measures in Elite Cyclists

PURPOSE

This study investigated the effects of including sprints within low-intensity training (LIT) sessions during a 14-d training camp focusing on LIT, followed by 10-d recovery (Rec), on performance and performance-related measures in elite cyclists.

METHODS

During the camp, a sprint training group (SPR; n = 9) included 12 × 30-s maximal sprints during five LIT sessions, whereas a control group (CON; n = 9) performed distance-matched LIT only. Training load was equally increased in both groups by 48% ± 27% during the training camp and subsequently decreased by -56% ± 23% during the recovery period compared with habitual training. Performance tests were conducted before the training camp (Pre) and after Rec. Muscle biopsies, hematological measures, and stress/recovery questionnaires were collected Pre and after the camp (Post).

RESULTS

Thirty-second sprint (SPR vs CON: 4% ± 4%, P < 0.01) and 5-min mean power (SPR vs CON: 4% ± 8%, P = 0.04) changed differently between groups. In muscle, Na+-K+ β1 protein content changed differently between groups, decreasing in CON compared with SPR (-8% ± 14%, P = 0.04), whereas other proteins showed similar changes. SPR and CON displayed similar increases in red blood cell volume (SPR: 2.6% ± 4.7%, P = 0.07; CON: 3.9% ± 4.5%, P = 0.02) and V˙O2 at 4 mmol·L-1 [BLa-] (SPR: 2.5% ± 3.3%, P = 0.03; CON: 2.2% ± 3.0%, P = 0.04). No changes were seen for V˙O2max, Wmax, hematological measures, muscle enzyme activity, and stress/recovery measures.

CONCLUSIONS

Inclusion of 30-s sprints within LIT sessions during a high-volume training camp affected competition-relevant performance measures and Na+-K+ β1 protein content differently from LIT only, without affecting sport-specific stress/recovery or any other physiological measure in elite cyclists.

Segmental Phase Angle and Body Composition Fluctuation of Elite Ski Jumpers between Summer and Winter FIS Competitions

(1) Background: The purpose of this study was to observe segmental phase angle (PhA) and body composition fluctuation of elite ski jumpers. (2) Methods: In the study, 12 professional ski jumpers took part. Body composition was estimated with segmental multi-frequency bioelectrical impedance analysis. Repeated ANOVA was used to check the parameters' variability in time. The symmetry between the right and left side of the body was verified with the t-test for dependent samples. Pearson's linear correlation coefficient was calculated. (3) Results: The most stable parameter was body weight. An increase in the visceral fat area was noted, the fat-free mass dropped, and significant changes were noted in the internal and external cell water parameters. Parameters connected with water between the right and left side of the body were symmetrical. Significant correlation between PhA values and body parameters with regard to fat tissue and PhA values of the legs was noticed when PhA was measured at 50 kHz. (4) Conclusions: PhA could be considered as a ski jumper body symmetry monitoring tool. The described relationship may be useful for the assessment of body fat change, which, in the case of jumpers, is crucial. Moreover, our data suggest that segmental PhA evaluation could be a good solution for ski jumpers as a confirmation if lowered body mass and low BMI are still healthy and increase the chance for longer jumps and good performance.

Correlation analysis between lower limb muscle architectures and cycling power via ultrasonography

The primary purpose was to examine the relationship between the muscle architectural characteristics of short and long-distance cyclist—including muscle thickness, fascicle angle, and fascicle length—of the anterior thigh and posterior leg and its impact in 20-s cycling power. The secondary purpose was to clarify the muscle variables that predict the cycling power by using ultrasonography to measure the muscle architectural characteristics. Twenty-four varsity cyclists participated in this study, of whom 12 were short-distance cyclists and 12 were long-distance cyclists. B-mode ultrasonography was used to measure muscle architecture parameters. A cycle ergometer was used to measure the cycling power. The rectus femoris, vastus medialis, and medial head of gastrocnemius were significantly thicker in short-distance cyclists than in long-distance cyclists at every site (p < 0.05). Our analysis revealed that the rectus femoris fascicle length at the 30% level of the thigh was a significant independent predictor of the 20-s cycling power in short-distance cyclists, while the rectus femoris fascicle angle at the 50% level was that of the 20-s cycling power in long-distance cyclists. These findings highlight the significance of rectus femoris muscle architecture to cycling power.

Explosive Strength Modeling in Children: Trends According to Growth and Prediction Equation

Lower limb explosive strength has been widely used to evaluate physical fitness and general health in children. A plethora of studies have scoped the practicality of the standing broad jump (SBJ), though without accounting for body dimensions, which are tremendously affected by growth. This study aimed at modeling SBJ-specific allometric equations, underlying an objectively predictive approach while controlling for maturity offset (MO). A total of 7317 children (8–11 years) were tested for their SBJs; demographics and anthropometrics data were also collected. The multiplicative model with allometric body size components, MO, and categorial differences were implemented with SBJ performance. The log-multiplicative model suggested that the optimal body shape associated with SBJs is ectomorphic (H = −0.435; M = 1.152). Likewise, age, sex, and age–sex interactions were revealed to be significant (p < 0.001). Our results confirmed the efficacy of the allometric approach to identify the most appropriate body size and shape in children. Males, as they mature, did not significantly augment their performances, whereas females did, outperforming their peers. The model successfully fit the equation for SBJ performance, adjusted for age, sex, and MO. Predictive equations modeled on developmental factors are needed to interpret appropriately the performances that are used to evaluate physical fitness.

Influence of Interval Training Frequency on Time-Trial Performance in Elite Endurance Athletes

PURPOSE

To determine the impact of interval training frequency in elite endurance athletes. It was hypothesized that two longer sessions would elicit greater performance improvements and physiological adaptation than four shorter sessions at the same intensity.

METHODS

Elite cross-country skiers and biathletes were randomly assigned to either a high-frequency group (HF group) (5 M, 1 F, age 22 (19-26), VO_2max 67.8 (65.5-70.2) mL/kg/min) doing four short interval sessions per week or a low-frequency group (LF group) (8 M, 1 F, age 22 (18-23), VO_2max 70.7 (67.0-73.9) mL/kg/min) doing two longer interval sessions. All interval sessions were performed at ~85% of maximum heart rate, and groups were matched for total weekly training volume. Pre- and post-intervention, athletes completed an 8 km rollerski time-trial, maximal oxygen uptake (VO_2max) test, and an incremental, submaximal exercise test.

RESULTS

The LF group had a statistically significant improved time-trial performance following the intervention (p = 0.04), with no statistically significant changes in the HF group. Similarly, percentage utilization of VO_2max at anaerobic threshold (p = 0.04) and exercise economy (p = 0.01) were statistically significantly improved following the intervention in the LF group only. No statistically significant changes in VO_2max were observed in either group.

CONCLUSIONS

Two longer interval sessions appear superior to four shorter sessions per week in promoting endurance adaptations and performance improvements in elite endurance athletes. Despite matched training volume and exercise intensity, the larger, more concentrated exercise stimulus in the LF group appears to induce more favorable adaptations. The longer time between training sessions in the LF group may also have allowed athletes to recover more effectively and better "absorb" the training. These findings are in line with the "best practice" observed by many of the world's best endurance athletes.

The Effect of 30-Second Sprints During Prolonged Exercise on Gross Efficiency, Electromyography, and Pedaling Technique in Elite Cyclists

BACKGROUND

Cycling competitions are often of long duration and include repeated high-intensity efforts.

PURPOSE

To investigate the effect of repeated maximal sprints during 4 hours of low-intensity cycling on gross efficiency (GE), electromyography patterns, and pedaling technique compared with work-matched low-intensity cycling in elite cyclists.

METHODS

Twelve elite, male cyclists performed 4 hours of cycling at 50% of maximal oxygen uptake either with 3 sets of 3 × 30-second maximal sprints (E&S) during the first 3 hours or a work-matched cycling without sprints (E) in a randomized order. Oxygen uptake, electromyography, and pedaling technique were recorded throughout the exercises.

RESULTS

GE was reduced from start to the end of exercise in both conditions (E&S: 19.0 [0.2] vs 18.1 [0.2], E: 19.1% [0.2%] vs 18.1% [0.2%], both P = .001), with no difference in change between conditions (condition × time interaction, P = .8). Integrated electromyography increased from start to end of exercise in m. vastus lateralis and m. vastus medialis (m. vastus medialis: 9.9 [2.4], m. vastus lateralis: 8.5 [4.0] mV, main effect of time: P < .001 and P = .03, respectively) and E&S increased less than E in m. vastus medialis (mean difference -3.3 [1.5] mV, main effect of condition: P = .03, interaction, P = .06). The mechanical effectiveness only decreased in E&S (E&S: -2.2 [0.7], effect size = 0.24 vs E: -1.3 [0.8] percentage points: P = .04 and P = .8, respectively). The mean power output during each set of 3 × 30-second sprints in E&S did not differ (P = .6).

CONCLUSIONS

GE decreases as a function of time during 4 hours of low-intensity cycling. However, the inclusion of maximal repeated sprinting does not affect the GE changes, and the ability to sprint is maintained throughout the entire session.

Optimized training for jumping performance using the force-velocity imbalance: Individual adaptation kinetics

AIMS

We analysed the changes in force-velocity-power variables and jump performance in response to an individualized training program based on the force-velocity imbalance (FVimb). In particular, we investigated (i) the individual adaptation kinetics to reach the optimal profile and (ii) de-training kinetics over the three weeks following the end of the training program.

METHODS

Sixty subjects were assigned to four sub-groups according to their initial FVimb: high or low force-deficit (FD) and high or low velocity-deficit (VD). The duration of training intervention was set so that each individual reached their "Optimal force-velocity (F-v) profile". Mechanical and performance variables were measured every 3 weeks during the program, and every week after the end of the individualized program.

RESULTS

All subjects in the FD sub-groups showed extremely large increases in maximal theoretical force output (+30±16.6% Mean±SD; ES = 2.23±0.28), FVimb reduction (-74.3±54.7%; ES = 2.17±0.27) and large increases in jump height (+12.4±7.6%; ES = 1.45±0.23). For the VD sub-groups, we observed moderate to extremely large increases in maximal theoretical velocity (+15.8±5.1%; ES = 2.72±0.29), FVimb reduction (-19.2±6.9%; ES = 2.36±0.35) and increases in jump height (+10.1±2.7%; ES = 0.93±0.09). The number of weeks needed to reach the optimal F-v profile (12.6 ± 4.6) was correlated to the magnitude of initial FVimb (r = 0.82, p<0.01) for all participants regardless of their initial subgroup. No significant change in mechanical variables or jump performance was observed over the 3-week de-training period.

CONCLUSIONS

Collectively, these results provide useful insights into a more specific, individualized (i.e. based on the type and magnitude of FVimb) and accurate training prescription for jumping performance. Considering both training content and training duration together with FVimb may enable more individualized, specific and effective training monitoring and periodization.

Velocity- and power-load relationships in the half, parallel and full back squat

This study aimed to compare the load-velocity and load-power relationships of three common variations of the squat exercise. 52 strength-trained males performed a progressive loading test up to the one-repetition maximum (1RM) in the full (F-SQ), parallel (P-SQ) and half (H-SQ) squat, conducted in random order on separate days. Bar velocity and vertical force were measured by means of a linear velocity transducer time-synchronized with a force platform. The relative load that maximized power output (Pmax) was analyzed using three outcome measures: mean concentric (MP), mean propulsive (MPP) and peak power (PP), while also including or excluding body mass in force calculations. 1RM was significantly different between exercises. Load-velocity and load-power relationships were significantly different between the F-SQ, P-SQ and H-SQ variations. Close relationships (R² = 0.92-0.96) between load (%1RM) and bar velocity were found and they were specific for each squat variation, with faster velocities the greater the squat depth. Unlike the F-SQ and P-SQ, no sticking region was observed for the H-SQ when lifting high loads. The Pmax corresponded to a broad load range and was greatly influenced by how force output is calculated (including or excluding body mass) as well as the exact outcome variable used (MP, MPP, PP).

Evolutions in the physiology of skiing, skating and running in the Olympics

Cross-country skiing, biathlon, Nordic combined, short track speed skating, and speed skating (12+11+3+8+14=48 events), i.e. five of the 15 disciplines in the 2018 Winter Olympics, require participants to reach the finish line in minimum time, while exerting mechanical propulsion power through flat terrain, uphill, and downhill. This article compares distances and times for these disciplines systematically with each other and with running, walking, and swimming in the Summer Olympics. Regarding physiological implications, the absence of distances below 6 km in biathlon, 5 km in Nordic combined, 1.2-1.5 km in cross-country skiing, and 0.5 km in speed skating means recruiting fewer competitors with sprint characteristics (type IIx fast isoforms muscles, etc.). The absence of distances above 10 km in speed skating and Nordic combined, and 20 km in biathlon, means recruiting fewer or other kinds of competitors with long distance characteristics. For example, high anaerobic threshold is important at greater distances, and high VO2max is important above intermediate distances. A new recruitment criterion for Olympic events is proposed, argued to recruit athletes fairly and be fair to spectators. The new criterion supplements current criteria such as popularity, relevance, and cooperation. The article recommends assessing 26 new events for future Winter Olympics within the five disciplines, equivalently for men and women. Formats are specified for the new events. Regarding equal distances for men and women, women use 8.7-13.6% more time than men in most events, except when upper-body power is important (above 13.6%) and in ultraendurance events (below 5.3%).

Optimizing Half Squat Postactivation Potential Load in Squat Jump Training for Eliciting Relative Maximal Power in Ski Jumpers

Gołaś, A, Wilk, M, Stastny, P, Maszczyk, A, Pajerska, K, and Zając, A. Optimizing half squat postactivation potential load in squat jump training for eliciting relative maximal power in ski jumpers. J Strength Cond Res 31(11): 3010-3017, 2017-Training load manipulation in a single workout session can increase or decrease training effectiveness in terms of athletes' strength or power gains. In ski jumping, the complex training that elicits maximal power gains may take advantage of the postactivation potentiation (PAP) mechanism. The aim of this research was to evaluate the changes in rate of force development (RFD), rate of power development (RPD), and jump height during a complex training session consisted of the barbell half squat (Sq) as a conditioning exercise with loads ranged between 60 and 100% of 1 repetition maximum (1RM), followed by a body weight squat jump (SqJ) as a performance task. The study was conducted with 16 elite athletes from the Polish National Ski Jumping Team, age 23 ± 8 years, body mass 56 ± 9 kg, and height 172 ± 12 cm. Complex training session started with the Sq at 60% of 1RM as the conditioning exercise, followed by 3 minutes of rest and the SqJ. The conditioning barbell half Sq was performed with 70, 80, 90, and 100% of 1RM with 5 minutes of rest. The differences in RFD occurred between an SqJ following the application of 80% of 1RM and all other SqJs (p = 0.01), and in RPD between SqJ without conditioning, SqJ after 60% of 1RM and 80% of 1RM (p = 0.02). On average, the most effective load in inducing PAP during ski jumpers' SqJ training is 80% of 1RM. The intensity of the conditioning exercise that elicits the greatest PAP effect should be individualized (60-100% 1RM), as it is dependent on the level of maximal strength.

Strength training improves double-poling performance after prolonged submaximal exercise in cross-country skiers

The purpose of this study was to investigate the effects of adding strength training with or without vibration to cross-country (XC) skiers' endurance training on double-poling (DP) performance, physiological, and kinematic adaptations. Twenty-one well-trained male XC-skiers combined endurance- and upper-body strength training three times per week, either with (n = 11) or without (n = 10) superimposed vibrations for 8 weeks, whereas eight skiers performed endurance training only (CON). Testing included 1RM in upper-body exercises, work economy, neural activation, oxygen saturation in muscle, and DP kinematics during a prolonged submaximal DP roller ski test which was directly followed by a time to exhaustion (TTE) test. TTE was also performed in rested state, and the difference between the two TTE tests (TTE_diff ) determined the ability to maintain DP performance after prolonged exercise. Vibration induced no additional effect on strength or endurance gains. Therefore, the two strength training groups were pooled (STR, n = 21). 1RM in STR increased more than in CON (P < .05), and there were no differences in changes between STR and CON in any measurements during prolonged submaximal DP. STR improved TTE following prolonged DP (20 ± 16%, P < .001) and revealed a moderate effect size compared to CON (ES = 0.80; P = .07). Furthermore, STR improved TTE_diff more than CON (P = .049). In conclusion, STR superiorly improved 1RM strength, DP performance following prolonged submaximal DP and TTE_diff , indicating a specific effect of improved strength on the ability to maintain performance after long-lasting exercise.

Upper-Body Muscular Endurance Training Improves Performance Following 50 min of Double Poling in Well-Trained Cross-Country Skiers

This study investigated the effect of muscular endurance training on O₂-cost and performance in double poling (DP) on a rollerski treadmill. Twenty-two well-trained cross-country skiers (31 ± 4 years, 77 ± 9 kg, 181 ± 8 cm, VO_2max running: 64 ± 5 mL·kg⁻¹·min⁻¹) were counter-balanced to either a combined muscular endurance and running interval training group [MET; n = 11 (♂ = 9, ♀ = 2)], or an endurance running interval training group [ET; n = 11 (♂ = 9, ♀ = 2)]. Both groups continued their normal low-and moderate intensity training, but replaced 2 weekly high intensity-training sessions with two project-specific sessions for 6 weeks. In these sessions, MET combined upper-body muscular endurance training (4 × 30 repetitions, 90 s rest between sets) and running intervals (3 × 4 or 2 × 6 min, 3 min rest), while ET performed running intervals only (6 × 4 or 4 × 6 min, 3 min rest). The DP test-protocol consisted of 50 min submaximal poling for O₂-cost measurement, followed by a self-paced 1,000-m performance test. In addition, subjects performed a VO_2max test in running. MET increased muscular endurance (P < 0.05) and 1RM in simulated DP (P < 0.01) more than ET. Further, MET reduced the 1,000-m time and O₂-cost compared to baseline values (P < 0.05), and tended to improve the 1,000-m time more than ET (P = 0.06). There were no changes in VO_2max running or VO_2peak DP in either MET or ET. In conclusion, 6 weeks of muscular endurance training increased both muscular endurance and 1RM in simulated DP. Further, specific upper-body muscular endurance training improved DP performance and thus, seems as a promising training model to optimize performance in well-trained cross-country skiers.

The effects of strength training versus ski-ergometer training on double-poling capacity of elite junior cross-country skiers

PURPOSE

To compare the effects of strength training versus ski-ergometer training on double-poling gross efficiency (GE), maximal speed (V _max), peak oxygen uptake ([Formula: see text]) for elite male and female junior cross-country skiers.

METHODS

Thirty-three elite junior cross-country skiers completed a 6-week training-intervention period with two additional 40-min training sessions per week. The participants were matched in pairs and within each pair randomly assigned to either a strength-training group (STR) or a ski-ergometer-training group (ERG). Before and after the intervention, the participants completed three treadmill roller-skiing tests to determine GE, V _max, and [Formula: see text]. Mixed between-within subjects analysis of variance (ANOVA) was conducted to evaluate differences between and within groups. Paired samples t tests were used as post hoc tests to investigate within-group differences.

RESULTS

Both groups improved their V _max and [Formula: see text] expressed absolutely (all P < 0.01). For the gender-specific sub-groups, it was found that the female skiers in both groups improved both V _max and [Formula: see text] expressed absolutely (all P < 0.05), whereas the only within-group differences found for the men were improvements of V _max in the STR group. No between-group differences were found for any of the investigated variables.

CONCLUSIONS

Physiological and performance-related variables of importance for skiers were improved for both training regimes. The results demonstrate that the female skiers' physiological adaptations to training, in general, were greater than those of the men. The magnitude of the physiological adaptations was similar for both training regimes.

Skeletal Muscle Hypertrophy with Concurrent Exercise Training: Contrary Evidence for an Interference Effect

Over the last 30+ years, it has become axiomatic that performing aerobic exercise within the same training program as resistance exercise (termed concurrent exercise training) interferes with the hypertrophic adaptations associated with resistance exercise training. However, a close examination of the literature reveals that the interference effect of concurrent exercise training on muscle growth in humans is not as compelling as previously thought. Moreover, recent studies show that, under certain conditions, concurrent exercise may augment resistance exercise-induced hypertrophy in healthy human skeletal muscle. The purpose of this article is to outline the contrary evidence for an acute and chronic interference effect of concurrent exercise on skeletal muscle growth in humans and provide practical literature-based recommendations for maximizing hypertrophy when training concurrently.

Effects of strength, explosive and plyometric training on energy cost of running in ultra-endurance athletes

The aim of the present study was to evaluate the effects of a 12-week home-based strength, explosive and plyometric (SEP) training on the cost of running (Cr) in well-trained ultra-marathoners and to assess the main mechanical parameters affecting changes in Cr. Twenty-five male runners (38.2 ± 7.1 years; body mass index: 23.0 ± 1.1 kg·m^-2; V˙O₂max: 55.4 ± 4.0 mlO₂·kg^-1·min^-1) were divided into an exercise (EG = 13) and control group (CG = 12). Before and after a 12-week SEP training, Cr, spring-mass model parameters at four speeds (8, 10, 12, 14 km·h^-1) were calculated and maximal muscle power (MMP) of the lower limbs was measured. In EG, Cr decreased significantly (p < .05) at all tested running speeds (-6.4 ± 6.5% at 8 km·h^-1; -3.5 ± 5.3% at 10 km·h^-1; -4.0 ± 5.5% at 12 km·h^-1; -3.2 ± 4.5% at 14 km·h^-1), contact time (t_c) increased at 8, 10 and 12 km·h^-1 by mean +4.4 ± 0.1% and t_a decreased by -25.6 ± 0.1% at 8 km·h^-1 (p < .05). Further, inverse relationships between changes in Cr and MMP at 10 (p = .013; r = -0.67) and 12 km·h^-1 (p < .001; r = -0.86) were shown. Conversely, no differences were detected in the CG in any of the studied parameters. Thus, 12-week SEP training programme lower the Cr in well-trained ultra-marathoners at submaximal speeds. Increased t_c and an inverse relationship between changes in Cr and changes in MMP could be in part explain the decreased Cr. Thus, adding at least three sessions per week of SEP exercises in the normal endurance-training programme may decrease the Cr.

Estimation of Relative Load From Bar Velocity in the Full Back Squat Exercise

The use of bar velocity to estimate relative load in the back squat exercise was examined. 80 strength-trained men performed a progressive loading test to determine their one-repetition maximum (1RM) and load-velocity relationship. Mean (MV), mean propulsive (MPV) and peak (PV) velocity measures of the concentric phase were analyzed. Both MV and MPV showed a very close relationship to %1RM (R ² =0.96), whereas a weaker association (R ² =0.79) and larger SEE (0.14 vs. 0.06 m·s ⁻¹ ) were found for PV. Prediction equations to estimate load from velocity were obtained. When dividing the sample into 3 groups of different relative strength (1RM/body mass), no differences were found between groups for the MPV attained against each %1RM. MV attained with the 1RM was 0.32±0.03 m·s ⁻¹ . The propulsive phase accounted for ~82% of concentric duration at 40% 1RM, and progressively increased until reaching 100% at 1RM. Provided that repetitions are performed at maximal intended velocity, a good estimation of load (%1RM) can be obtained from mean velocity as soon as the first repetition is completed. This finding provides an alternative to the often demanding, time-consuming and interfering 1RM or nRM tests and allows implementing a velocity-based resistance training approach.

Effectiveness of an Individualized Training Based on Force-Velocity Profiling during Jumping

Ballistic performances are determined by both the maximal lower limb power output (Pmax ) and their individual force-velocity (F-v) mechanical profile, especially the F-v imbalance (FVimb ): difference between the athlete's actual and optimal profile. An optimized training should aim to increase Pmax and/or reduce FVimb . The aim of this study was to test whether an individualized training program based on the individual F-v profile would decrease subjects' individual FVimb and in turn improve vertical jump performance. FVimb was used as the reference to assign participants to different training intervention groups. Eighty four subjects were assigned to three groups: an "optimized" group divided into velocity-deficit, force-deficit, and well-balanced sub-groups based on subjects' FVimb , a "non-optimized" group for which the training program was not specifically based on FVimb and a control group. All subjects underwent a 9-week specific resistance training program. The programs were designed to reduce FVimb for the optimized groups (with specific programs for sub-groups based on individual FVimb values), while the non-optimized group followed a classical program exactly similar for all subjects. All subjects in the three optimized training sub-groups (velocity-deficit, force-deficit, and well-balanced) increased their jumping performance (12.7 ± 5.7% ES = 0.93 ± 0.09, 14.2 ± 7.3% ES = 1.00 ± 0.17, and 7.2 ± 4.5% ES = 0.70 ± 0.36, respectively) with jump height improvement for all subjects, whereas the results were much more variable and unclear in the non-optimized group. This greater change in jump height was associated with a markedly reduced FVimb for both force-deficit (57.9 ± 34.7% decrease in FVimb ) and velocity-deficit (20.1 ± 4.3%) subjects, and unclear or small changes in Pmax (-0.40 ± 8.4% and +10.5 ± 5.2%, respectively). An individualized training program specifically based on FVimb (gap between the actual and optimal F-v profiles of each individual) was more efficient at improving jumping performance (i.e., unloaded squat jump height) than a traditional resistance training common to all subjects regardless of their FVimb . Although improving both FVimb and Pmax has to be considered to improve ballistic performance, the present results showed that reducing FVimb without even increasing Pmax lead to clearly beneficial jump performance changes. Thus, FVimb could be considered as a potentially useful variable for prescribing optimal resistance training to improve ballistic performance.

Evaluation of Explosive Power Performance in Ski Jumpers and Nordic Combined Competitive Athletes: A 19-Year Study

Between 1992 and 2010, a total of 334 males participated in this study that assessed the differences and relationships between anthropometric variables and lower limb muscle strength in young and adult ski jumpers (n = 207) and Nordic combined (NC, n = 127) athletes. All athletes completed a maximal vertical jump from an in-run position and a maximal relative isometric force (MRIF) of the knee extensor measurement in a laboratory setting. The body mass index (BMI) in young competitors was lower than in adult groups (NC: p < 0.001; ski jumping [SJ]: p < 0.001). Similarly, the MRIF in both limbs was lower for both disciplines in the groups of young competitors. The vertical jump height (VJH) was lower for young competitors than for adults (NC: p ≤ 0.05; SJ: p < 0.001). When comparing SJ and NC athletes, BMI was lower in SJ athletes. In addition, the adult SJ competitors exhibited greater values of bilateral MRIF (p ≤ 0.05) and VJH (p < 0.01). There was a strong positive correlation in MRIF between the left and right lower limbs (p < 0.001) for all groups of SJ and NC athletes; therefore, it was determined to be sufficient to measure the MRIF on a single limb. Application of the new training methods (e.g., less emphasis on maximum resistance exercises) resulted in improved explosive power in ski jumpers even at lower-body weights. These changes are in accordance with the change in ski jump techniques.

The assessment of abdominal and multifidus muscles and their role in physical function in older adults: a systematic review

BACKGROUND

Age-related changes in the trunk (abdominal and lumbar multifidus) muscles and their impact on physical function of older adults are not clearly understood.

OBJECTIVES

To systematically summarise studies of these trunk muscles in older adults.

DATA SOURCES

Cochrane Library, Pubmed, EMBASE and CINAHL were searched using terms for abdominal and MF muscles and measurement methods.

STUDY SELECTION

Two reviewers independently assessed studies and included those reporting measurements of abdominal muscles and/or MF by ultrasound, computed tomography, magnetic resonance imaging or electromyography of adults aged ≥50 years.

DATA SYNTHESIS

A best evidence synthesis was performed.

RESULTS

Best evidence synthesis revealed limited evidence for detrimental effects of ageing or spinal conditions on trunk muscles, and conflicting evidence for decreased physical activity or stroke having detrimental effects on trunk muscles. Thicknesses of rectus abdominis, internal oblique and external oblique muscles were 36% to 48% smaller for older than younger adults. Muscle quality was poorer among people with moderate-extreme low back pain and predicted physical function outcomes.

LIMITATIONS

Study heterogeneity precluded meta-analysis.

CONCLUSION

Overall, the evidence base in older people has significant limitations, so the role of physiotherapy interventions aimed at these muscles remains unclear. The results point to areas in which further research could lead to clinically useful outcomes. These include determining the role of the trunk muscles in the physical function of older adults and disease; developing and testing rehabilitation programmes for older people with spinal conditions and lower back pain; and identifying modifiable factors that could mitigate age-related changes.

Establishing Normative Reference Values for Standing Broad Jump Among Hungarian Youth

PURPOSE

The purpose of this study was to examine age and sex trends in anaerobic power assessed by a standing broad jump and to determine norm-referenced values for youth in Hungary.

METHOD

A sample of 2,427 Hungarian youth (1,360 boys and 1,067 girls) completed the standing broad jump twice, and the highest distance score was recorded. Quantile regression was used to fit standing broad jump trends across linear and quadratic functions of age. Statistical significance was determined with bootstrap confidence intervals and the Wald test with p < .05. Age-by-sex specific centiles were generated and the 50th percentile was used to describe the overall patterns.

RESULTS

Standing broad jump scores increased steadily in boys from age 11 through 18 years with a discrete plateau at the end of adolescence. Girls' standing broad jump scores of those who performed above the median increased with age and plateaued later in the adolescence. Both linear and quadratic age terms were statistically significant predictors of standing broad jump trends across age (p < .05), but the relations varied depending on the percentile. The 50th percentile values resulted in 147.0 cm, 162.0 cm, 175.0 cm, 186.0 cm, 195.0 cm, 202.0 cm, 207.0 cm, and 210.0 cm for boys aged 11 to 18 years old, respectively, and 140.0 cm, 143.9 cm, 147.3 cm, 150.0 cm, 152.1 cm, 153.7 cm, 154.6 cm, and 155.0 cm for girls aged 11 to 18 years old, respectively.

CONCLUSIONS

This study provides normative reference charts that take into account age and sex differences in standing broad jump performance. The proposed reference values can be used to interpret standing broad jump scores in Hungarian youth.

The effects of heavy upper-body strength training on ice sledge hockey sprint abilities in world class players

The current study investigated the effects of 6 weeks of heavy upper-body strength training on maximal strength and sprint abilities in eight world class ice sledge hockey players. Before and after the strength training intervention, all subjects performed a 30-m maximal sprint on ice (where time for each 10 m section was measured) and 1 repetition maximal (1RM) strength test in the bench pull (BP), pull-down (PD), pull over (PO) and front pull (FP) exercises. Three weekly sessions with 3×6-8RM for these strength exercises were added during the intervention period. From pre- to post-test, 1RM in the strength exercises improved by 4-8%, whereas 30-m sprint time, all 10-m section times and the calculated power output in the 10-m acceleration phase all improved by 2-3% (all P<.05). The pre- to post-test changes in 30-m sprint time and the initial 10-m time correlated significantly with the changes in 1RM for BP (r=0.59 and 0.55) and PD (r=0.60 and 0.68) (all P<.05). In conclusion, the results of this study strongly suggest that heavy upper-body strength training improves upper-body strength and ice sledge hockey sprint abilities, and that the magnitude of improvements in strength correlates with the improvements in sprint abilities.

Muscle conduction velocity, strength, neural activity, and morphological changes after eccentric and concentric training

This study compared the effects of concentric and eccentric training on neuromuscular adaptations in young subjects. Twenty-two men and women were assigned to one of two groups: concentric (CON, n = 11) and eccentric (ECC, n = 11) training. Training consisted of 6 weeks of isokinetic exercise, performed twice weekly, starting with two sets of eight repetitions, and progressing to five sets of 10 repetitions. Subjects were tested in strength variables [concentric, eccentric, and isometric peak torque (PT), and rate of force development (RFD)], muscle conduction velocity (CV), neuromuscular activity, vastus lateralis (VL) muscle thickness, and echo intensity as determined by ultrasonography. There were similar increases in the concentric and eccentric PTs in both the CON and ECC groups (P < 0.01), but only the ECC group showed an increase in isometric PT (P < 0.001). Similarly, both groups exhibited increased VL muscle thickness, CV, and RFD, and reduced VL echo intensity (P < 0.05). Significant correlations were observed among the relative changes in the neuromuscular outcomes and training variables (e.g., total work, average PT) (r = 0.68-0.75, P < 0.05). The results showed that both training types similarly improved dynamic PT, CV, RFD, and muscle thickness and quality during the early weeks of training.

Optimizing strength training for running and cycling endurance performance: A review

Here we report on the effect of combining endurance training with heavy or explosive strength training on endurance performance in endurance-trained runners and cyclists. Running economy is improved by performing combined endurance training with either heavy or explosive strength training. However, heavy strength training is recommended for improving cycling economy. Equivocal findings exist regarding the effects on power output or velocity at the lactate threshold. Concurrent endurance and heavy strength training can increase running speed and power output at VO2max (Vmax and Wmax, respectively) or time to exhaustion at Vmax and Wmax. Combining endurance training with either explosive or heavy strength training can improve running performance, while there is most compelling evidence of an additive effect on cycling performance when heavy strength training is used. It is suggested that the improved endurance performance may relate to delayed activation of less efficient type II fibers, improved neuromuscular efficiency, conversion of fast-twitch type IIX fibers into more fatigue-resistant type IIA fibers, or improved musculo-tendinous stiffness.

Seasonal changes in leg strength and vertical jump ability in internationally competing ski jumpers

The aim of the present study was to investigate the effects of the seasonal changes in heavy strength training on maximal strength and vertical jump ability in internationally competing ski jumpers. A repeated-measures design was used to follow-up the changes in strength, vertical jump capacity, and neuromuscular efficiency (expressed as the ratio between squat jump height and the relative isometric force) in the ski jumpers. Measurements were performed in November (pre), January (middle of the competition season), and in March (end of the competition season). The weekly number of strength training sessions, absolute, and relative peak isometric squat force was significantly reduced during the competition period (p < 0.05). The body mass was reduced from pre-season to the middle of the competition season and remained at this level at the end of the competition season (p < 0.05). Squat jump height remained unchanged from pre-season until the end of the competition season (p < 0.05). Neuromuscular efficiency increased from pre-season until the end of the competition season (p < 0.05). The present study shows that maximal strength and body weight is reduced from pre-season to the end of the competitive season in internationally competing ski jumpers. The vertical jump ability did not change from pre-season to the end of the competitive season, while the neuromuscular efficiency increased during the competitive season. These findings indicate that coaches and athletes should emphasize adequate nutritional strategies and to apply a larger focus on strength maintenance training during the competitive season to maximize ski jump performance.