On-court demands of elite handball, with special reference to playing positions

Athlete monitoring in handball (ATHMON HB): a survey of current practice in professional women's and men's handball

BACKGROUND

Athlete monitoring is becoming increasingly important in elite team sports to optimize performance and prevent injuries and other athletic health problems. A variety of objective and subjective measures are available to monitor external and internal load, well-being, and readiness to train or compete. A comprehensive Athlete Monitoring System (AMS) should include a meaningful combination of these methods and provide analysis and graphical presentation with decision support for coaches. The selection of monitoring methods to establish an AMS is influenced not only by sport-specific considerations, but also by the resources available. Our study aimed to describe the current practice of athlete monitoring in professional handball, and to examine potential gender differences.

METHODS

A total of 104 women's (n = 44) and men's (n = 60) handball teams competing in the first two national leagues in Germany and Switzerland were invited to participate in an online survey (May-August 2024). The questionnaire used for this cross-sectional study was designed by an interdisciplinary team and consisted of a maximum of 28 questions. The Mann-Whitney U test was used to test for gender differences on the extent of athlete monitoring in the following sub-areas: Injuries and illness surveillance (IIS); external and internal load; well-being and readiness.

RESULTS

The minimum response rate was 34.6% (19 men's teams, 17 women's teams). An IIS was performed in 75.0% of the responding teams. A total of 19 teams (52.8%) conducted further athlete monitoring, in 84.2% of cases with a comprehensive AMS, which most commonly included player tracking (13 out of 15 teams using external load measures) and the Session-Rating of Perceived Exertion-method (11 out of 19 teams using internal load measures), and customized well-being questionnaires (10 out of 18 teams using well-being measures). Men's teams engage in significantly more IIS (94.7% men's teams vs. 52.9% women's teams, p =.019, δ = -0.356), player tracking (52.6% men's teams vs. 11.8% women's teams, p =.003, δ = -0.415) and internal load monitoring (63.2% men's teams vs. 29.4% women's teams, p =.015, δ = -0.387). Notably, 88.9% of teams are interested in implementing or developing an AMS.

CONCLUSIONS

Our findings indicate that the majority of handball teams already use some form of IIS, and more than half of these teams have implemented an AMS, with men's teams using significantly more player tracking, internal load and well-being measures. The apparent high level of interest in athlete monitoring highlights the importance of data-driven approaches to managing player health and performance, although selection bias must be considered. This information is valuable for practitioners seeking to implement or expand AMS in handball.

Prevalence and severity of injuries and illnesses among university handball players: A prospective cohort study

OBJECTIVES

To clarify the prevalence and severity of injuries and illnesses in university handball players.

DESIGN

Prospective cohort study.

SETTING

Survey-based online questionnaire.

PARTICIPANTS

231 university handball players (109 males and 122 females) over 38 weeks.

MAIN OUTCOME MEASURES

Each participant completed the Japanese version of the Oslo Sports Trauma Research Center Questionnaire on Health Problems every Sunday. The main outcome measures were the average weekly prevalence of injuries and illnesses, duration, average weekly severity scores rated on a scale of 0-100 based on answers to four key questions, and cumulative severity scores.

RESULTS

The average weekly prevalence was 27.4 % (95 % CI: 25.6-29.1 %) for injuries and 2.2 % (95 % CI: 1.6-2.8 %) for illnesses. Among injuries, traumatic injuries had higher average weekly severity scores (50.0 vs 32.0, p < 0.05) and cumulative severity scores per case (65.0 vs 42.0, p < 0.05) than overuse injuries. Conversely, overuse injuries lasted approximately 10 days longer than traumatic injuries (18 days vs 10 days, p < 0.05). Traumatic knee injuries and overuse shoulder injuries ranked the highest in prevalence, duration, and cumulative severity scores.

CONCLUSIONS

We found that, although overuse injuries were less severe than traumatic injuries, they interfered with handball activities for extended periods.

Agility in Handball: Position- and Age-Specific Insights in Performance and Kinematics Using Proximity and Wearable Inertial Sensors

Handball is a dynamic team sport characterized by high agility requirements, which feature complex motor-cognitive demands. The ability to meet these demands is critical for performance in handball but remains under-represented in research. Existing studies highlight that cognitive demands can strongly interfere with motor behavior, particularly in dynamic sport-specific movement tasks. Furthermore, high motor-cognitive load is associated with risk of lower limb injury. Therefore, to gain insight in the mechanisms between movement and performance dynamics in the presence of cognitive demands, this study investigated the performance of elite handball players in a novel planned and reactive agility task. Four FitLight proximity sensors (FitLight Corp, Aurora, ON, Canada) recorded execution time. Nine Noraxon Myomotion wearable inertial sensors (Noraxon U.S.A. Inc., Scottsdale, AZ, USA) tracked the motion of the players' trunk, pelvis, and lower extremities at 200 Hz. Execution time and kinematics were compared between adult and youth players and between different playing positions. Adult players demonstrated faster performance than youth players and exhibited differences in hip and knee flexion, potentially reflecting variations in acceleration and deceleration strategies. Backcourt players and wings demonstrated faster performance compared to pivots, who showed distinct patterns of hip, knee, and ankle flexion, possibly due to differences in body composition. These findings highlight the influence of motor and cognitive demands on agility performance and offer valuable insights into age- and position-specific differences among elite handball players. Furthermore, these findings support the use of wearable inertial sensors for the purpose of athlete evaluation. Future research should explore the implementation into athlete monitoring.

Prevalence, incidence and burden of health problems across playing positions in elite male handball players: a 45-week prospective cohort study

Objectives

To describe the prevalence, incidence and burden of injuries and illnesses, including their patterns (mechanisms, affected body parts/organ systems) across playing positions (wing, back, line and goalkeeper) in elite adult male handball players.

Methods

The Slovenian version of the Oslo Sports Trauma Research Center Questionnaire on Health Problems (OSTRC-H2-SLO) was used to record health problems (HP) weekly during the 45-week handball season 2022/23.

Results

The study included 189 athletes (age: 23.3±4.4 years). With a weekly response rate of 93%, the mean weekly prevalence of HP was 13.3% (95% CI: 12% to 15%). The overall incidence was 2.2 HP per player per year (95% CI: 1.9 to 2.4), with a cumulative 3318 days lost and a mean time loss of 10.7 days per problem. Acute injuries represented the highest prevalence, incidence and more than 4× greater burden than overuse injuries and illnesses. The knee was the most frequently injured site for both acute and overuse injuries. For acute injuries, the ankle was the second most affected site, while the pelvis/lower back and shoulder were common in overuse injuries. Respiratory illnesses comprised 48% of all illnesses. Wings had the highest prevalence (17%), while backs exhibited the highest incidence (0.99 HP per player per year 95% CI 0.84-1.17), and goalkeepers faced the longest time-loss per HP.

Conclusion

Our findings emphasise the need for position-specific medical care and prevention programmes, targeting knee, ankle, pelvis/lower back, shoulder and respiratory tract. Wings and backs require particular attention due to their high prevalence and burden, while goalkeepers need specialised rehabilitation protocols.

Trial registration number

NCT05471297.

Multiday Beetroot Juice Ingestion Improves Some Aspects of Neuromuscular Performance in Semi-Professional, Male Handball Players: A Randomized, Double-Blind, Placebo-Controlled, Crossover Study

The aim of this study was to examine the effects of multiday beetroot juice ingestion on neuromuscular performance in semi-professional, male handball players. Twelve handball players competing in the second Spanish national division received 70 ml of beetroot juice (6.4 mmol of nitrate [NO3-]) or 70 ml of a placebo beetroot juice (0.04 mmol NO3-) for three consecutive days in a randomized, double-blind, crossover manner with a 1-week washout between conditions. Following supplementation in each condition, players completed a neuromuscular test battery involving handball throwing, isometric handgrip strength, countermovement jump, change-of-direction speed, and repeated-sprint assessments, with side effects also measured. Countermovement jump (4.7%; p = .038; Hedge's gav = 0.29) and isometric handgrip strength (7.8%; p = .021; gav = 0.59) were significantly superior with beetroot juice ingestion compared to the placebo. In contrast, nonsignificant differences were evident between conditions for all other neuromuscular performance variables (p > .05; gav = 0.00-0.27). Red urine production was the only side effect, demonstrating a significantly higher prevalence (p = .046) with beetroot juice ingestion. Three days of beetroot juice supplementation may be a useful nutritional strategy in semi-professional, male handball players given its ergogenic benefit to some aspects of neuromuscular performance.

Acute fatigue in indoor court-based team sports: A systematic review

Fatigue in team sports has been widely researched, with a number of systematic reviews summarising the acute (i.e., within 48-hours) response in outdoor sports. However, the fatigue response to indoor court-based sports is likely to differ to outdoor sports due to smaller playing fields, harder surfaces, and greater match frequencies, thus should be considered separately to outdoor sports. Therefore, this study aimed to conduct a systematic review on acute fatigue in indoor court-based team-sport, identify methods and markers used to measure acute fatigue, and describe acute fatigue responses. A systematic search of the electronic databases (PubMed, SPORTDiscus, MEDLINE and CINHAL) was conducted from earliest record to June 2023. Included studies investigated either a physical, technical, perceptual, or physiological response taken before and after training, match, or tournament play. One-hundred and eight studies were included, measuring 142 markers of fatigue. Large variability in methods, fatigue markers and timeline of measurements were present. Cortisol (n =  43), creatine kinase (n =  28), countermovement jump (n =  26) and testosterone (n =  23) were the most frequently examined fatigue markers. Creatine kinase displayed the most consistent trend, increasing 10-204% at 24-hours across sports. There is large variability across studies in the methods and markers used to determine acute fatigue responses in indoor court-based team sports. Future researchers should focus on markers that display high reliability and transfer to practice. The robustness of studies may be increased by ensuring appropriate methods and timescale of fatigue marker measurement are used. Further research is required to determine which combination of markers best describes a fatigue response.

Differences in Contractile Characteristics Among Various Muscle Groups in Youth Elite Female Team Handball Players Compared to a Control Group

Muscular strength and explosiveness are generally known as factors that affect physical performance. Physical ability modeling has a profound connection with long-term athlete development and talent identification. The purpose of the current study was to investigate differences in contractile characteristics (maximal isometric force and maximal rate of force development) among various muscle groups in youth elite female team handball players (n = 35, 16.6 ± 1.1 years) compared to a control group (n = 28, 16.7 ± 1.1 years). The following tests were performed: isometric non-dominant hand grip, isometric dominant hand grip, isometric deadlift, isometric standing leg extension, and isometric bilateral ankle extension. For each subject, the maximal isometric force and maximal rate of force development were derived from the isometric strength tests. The research analyzed a total of twenty-four variables, presented in both absolute and relative values. Statistical analysis revealed significant differences among all pairs of variables in the absolute values of maximal isometric force (Λ = 0.531, F = 10.07, p = 0.000) and maximal rate of force development (Λ = 0.692, F = 5.08, p = 0.001) between the two groups. The most significant difference was found in the grip of the dominant hand, where the impact of the difference was 43.6% and 37.0% for the absolute values of force and explosiveness. Conversely, no differences were observed between the pairs of variables representing the relative values across the two subject groups, except for the dominant hand grip relative force (p = 0.006). The results provide information about the contractile potentials of important muscle groups in the game of handball, which could help in adapting strength training according to the specifics of the strength and explosivity development of young female handball players.

Dribble deficit as an effective measure of dribbling ability independent of sprinting performance in professional female handball players

Purpose

The purpose of this study was to determine the relationship between linear and change-of-direction sprinting performance with dribbling performance and Dribble Deficit in professional female handball players.

Methods

Eleven professional female handball players (mean age: 21.12 ± 4.34 years; body height: 171.59 ± 4.52 cm; body weight: 66.29 ± 5.73 kg) participated in the study. Each participant completed several linear (sprint over 10, 20, and 30 m) and change-of-direction tests (slalom test, zig-zag test, 505 test), first without the ball (sprinting performance) followed by ball dribbling (dribbling performance). Dribble Deficit was calculated indirectly as the time difference between the best trial while dribbling minus the best trial without dribbling.

Results

A large to very large correlation was observed between the linear sprint and dribbling performance (r = 0.53-0.78), as well as between change-of-direction sprinting performance and dribbling performance (r = 0.66-0.88). The study also showed a moderate to perfect relationship between linear dribbling performance and Dribble Deficit (r = 0.46-0.93), and a large relationship between change-of-direction dribbling performance and Dribble Deficit (r = 0.54-0.55), while the relationships between linear sprinting performance and Dribble Deficit (r = -0.51-0.21) and between change-of-direction sprinting performance and Dribble Deficit (r = -0.14-0.26) were small and non-significant.

Conclusion

In summary, Dribble Deficit reflects dribbling ability independent of sprinting ability and refines its application for practical use in assessing dribbling skills in female handball players.

Isometric Shoulder and Hip Strength Impact on Throwing Velocity and Reactive Strength

The aim of the study is to examine relationships between shoulder extension-flexion and internal-external rotation strength of professional male handball players with throwing velocity, and the hip extension-flexion strength with horizontal and vertical reactive strength index. Fifteen professional male handball players participating in 1st League matches took part in the study. The results showed that isometric shoulder flexion and extension strength significantly predicted stable throwing velocity (r2=between 0.27-0.73) and dynamic throwing velocity (r2=between 0.30-0.62). In addition, isometric internal and external rotation strength significantly predicted stable throwing velocity (r2=between 0.32-0.54) and dynamic throwing velocity (r2=between 0.31-0.44). Moreover, isometric hip extension and flexion strength significantly predicted vertical reactive strength index (r2=between 0.31-0.45) and horizontal reactive strength index (r2=between 0.26-0.42). In conclusion, it was observed that shoulder strength has an enhancing effect on handball players' throwing velocity, while hip strength is a determining factor for the reactive strength index. In this context, it is assumed that shoulder weakness during throwing will affect the accuracy and velocity of throwing by disrupting the angular momentum, while weakness in the hip during the jump phase of the throwing motion will negatively affect the explosive power by limiting stabilization during landing.

Is Match Playing Time a Potential Tool for Managing Load in Women's Handball?

ABSTRACT

García-Sánchez, C, Navarro, RM, Nieto-Acevedo, R, and de la Rubia, A. Is match playing time a potential tool for managing load in women's handball? J Strength Cond Res 38(12): e769-e775, 2024-The aim of this study was to explore the external load experienced by female handball players according to the time played in official matches (≥40, <40, and ≤20 minutes) and in relation to playing positions (backs, pivots, and wings). Twenty-two female players from the Spanish second Division were monitored across 13 matches. Total distance covered, high-speed running distance (HSR), accelerations, decelerations, and PlayerLoad were collected in absolute and relative values using a local positioning system (WIMU PRO, Realtrack Systems SL, Almería, Spain). One-way ANOVA with partial eta-squared and Cohen's d were used to determine the differences between playing time groups and between playing positions. This study revealed that players with more match playing time had a higher absolute values in all external load variables ( p < 0.001; very large effects), except in HSR where only wings showed higher values according to the time played ( p < 0.001; very large effects). However, these differences between playing time groups disappear when the external load values were normalized according to the effective playing time ( p > 0.05). In relation to playing positions, wings covered more HSR/minutes than the other playing positions regardless of the playing time ( p < 0.05; large effects). In addition, backs performed more ACC/minutes than wings in the high playing time group and more than pivots in the low playing time group ( p < 0.05, moderate effects). In addition, backs performed more DEC/minutes than wings in the low playing time group ( p < 0.05, moderate effects). Therefore, handball coaches should consider the playing time as an effective tool to optimize the weekly load distribution.

Anabolic/Catabolic Hormone Imbalance but Still Jumping Further? Negative Association of Free Testosterone With Jumping Performance in Elite Handball Players Following a Preparatory Period

Purpose: The present study investigated the effects of a 10-week preparatory training period on biomarkers and jumping performance and associations of changes in biomarkers, load, and jumping performance from the beginning (PRE) to the end of the preparatory period (POST) in elite handball players. Methods: Seventeen elite handball players competing in the first Slovenian men's League were recruited. Training, competition and academic loads were reported weekly, while biomarkers and jumping performance were assessed at PRE and POST. Results: At POST, decreased levels of free testosterone (large effect size [ES] = -1.69, p < .001) and free testosterone to cortisol ratio [FTCR] (large ES = -.95, p = .004) were observed; whereas, better performance on the single leg lateral hop test [SLLH] (large ES = .85, p = .007) and single leg triple hop test [SLTH] (large ES = 1.05, p = .002) were observed compared to PRE. Furthermore, changes in FTCR correlated with changes in cortisol (high r = -.751, p = .001), SLLH (moderate r = -.603, p = .022), and SLTH (moderate r = -.643, p = .013), while changes in free testosterone correlated with SLTH (moderate r = -.645, p = .013). Conclusions: High intensity trainings with a saturated competition schedule can result in disturbed anabolic/catabolic hormone ratio observed through FTCR decrease, which could indicate either an optimal state or early exhaustiveness. It seems that SLLH and SLTH are more sensitive to changes in biomarkers than a single leg hop test. Sport professionals may use the results for individualized monitoring of an athlete's health and performance, specifically, as an aid for adjusting training loads accordingly to prevent performance declines and potential injury/illness events.

Acute effects of different loading protocols upon performance and kinematics of 180 degrees change of direction

This study examined the acute effects of different loading protocols on 180° change of direction (COD) performance in eleven male handball players. Participants performed a 10-0-5 COD test under seven conditions: without an external load, and with 3, 6, and 9 kg loads applied under two modes-assisted into the COD and resisted out of it and resisted into the COD and assisted out of it. While total COD time was not affected (p = 0.098; η2 = 0.16), significant phase effects were observed (p < 0.001; η2 ≥ 0.55). Loading protocols significantly influenced velocity, acceleration, and their distances from COD (p < 0.001; η2 ≥ 0.37). Significant phase effects were observed for all step kinematic variables (p ≤ 0.037; η2 ≥ 0.67), except contact time, and significant interaction (phase*condition) effects for all variables (p ≤ 0.004; η2 ≥ 0.08), except for step frequency. Assisted-resisted protocols increased deceleration demands through higher COD entry velocities, displaying fewer but longer steps in the acceleration phase and greater steps taken during the deceleration phase. Resisted-assisted protocols decreased deceleration demands due to lower COD entry velocities, displaying shorter, but more steps taken in the acceleration phase, and fewer steps taken in the deceleration phase. These findings suggest that assisted-resisted and resisted-assisted loading protocols can be used to selectively overload specific phases of COD performance.

Can Caffeine Change the Game? Effects of Acute Caffeine Intake on Specific Performance in Intermittent Sports During Competition: A Systematic Review and Meta-Analysis

BACKGROUND

The benefits of oral caffeine intake to enhance several aspects of physical performance, such as aerobic endurance, strength, power, and muscle endurance performance, are well supported. However, how the physical performance benefits of caffeine supplementation are translated into better specific actions in intermittent sports during real or simulated competition has been the topic of fewer investigations, and their results need to be appropriately reviewed and meta-analyzed.

OBJECTIVE

The aim of the study was to investigate the effects of acute caffeine intake on specific actions in intermittent sports involving decision making and high-intensity efforts (eg, team, racket, and combat sports) during real or simulated competitions.

METHODS

All studies included had blinded and crossover experimental designs, and we conducted a risk-of-bias analysis. In total, we included 24 studies. A meta-analysis was performed using the random-effects model to calculate the standardized mean difference (SMD) estimated by Hedges g and 95% CIs.

RESULTS

Caffeine ingestion increased high-intensity sport-specific actions during competition, such as the number of sprints (SMD: 0.48; 95% CI, 0.23-0.74), body impacts (SMD: 0.28; 95% CI, 0.08-0.49), accelerations (SMD: 0.35; 95% CI, 0.06-0.63), decelerations (SMD: 0.63; 95% CI, 0.12-1.14), and high-intensity offensive efforts (SMD: 0.36; 95% CI, 0.11-0.61). Additionally, caffeine ingestion induced a higher positive or success rate of actions during real or simulated competition (SMD: 0.44; 95% CI, 0.19-0.69).

CONCLUSION

The current meta-analysis provides evidence of caffeine supplementation in increasing high-intensity efforts and the success rate of sport-specific actions during real or simulated competition.

Effects of Different Exercise Training on Physical Fitness and Technical Skills in Handball Players. A Systematic Review

ABSTRACT

Akbar, S, Kim Geok, S, Bashir, M, Jazaily Bin Mohd, NN, Luo, S, and He, S. Effects of different exercise training on physical fitness and technical skills in handball players. A systematic review. J Strength Cond Res 38(11): e695-e705, 2024-This review aimed to assess the effects of exercise training on handball players' performance. A thorough search was conducted in 5 online databases (ProQuest, PubMed, Science Direct, Web of Science, and EBSCOhost (SPORTDiscus), as well as on Google Scholar and other gray literature references starting on April 11, 2022. The methodological quality of the included research was evaluated using the Physiotherapy Evidence Database scale. This systematic review includes 16 studies. Eight studies received "excellent" ratings (≥6 points), 5 received "good" ratings (5 points), and 3 received "moderate" ratings (4 points). The findings showed that the most frequently examined performance factors in exercise training intervention strategies with handball players were balance ( n = 5), agility ( n = 8), speed ( n = 9), and jumping performance ( n = 10). Muscular strength ( n = 4), shooting and dribbling skill ( n = 3), and muscular endurance ( n = 4) were the second most frequently investigated performance factors. Regarding speed and agility, exercise training considerably improved the physical fitness of handball players. However, evidence related to muscular strength, shooting ability, and dribbling skills was limited. To achieve the optimum standard, handball players must have strong physical and physiological qualities. Meanwhile, no evidence was found related to the impacts of exercise training on power, endurance, flexibility, body composition, cardiovascular fitness, and cardiorespiratory fitness. Regarding limitations, there is a need for more research with solid evidence to determine the impacts of exercise training interventions on athletes' performance in handball.

Intra-session reliability of isometric muscle strength of the bilateral standing press in female handball players

Background

Systematizing reliable protocols and procedures for strength assessment in handball has allowed for a more thorough kinetic analysis and increased precision in detecting training-induced changes in muscular strength. The evaluation of upper limb strength with a bilateral standing press (BSP) exercise in handball players approximates blocking actions in the defensive phase, pushing and fixation.

Aim

The aim of this study was to analyze the relative and absolute reliability of intra-session comparisons in an isometric peak muscle strength protocol in a bilateral standing press (BSP) exercise among female handball players.

Methods

Sixteen young female handball players at an international level, aged between 22 ± 4 years, with no prior experience in using functional electromechanical dynamometers (FEMD) participated in this study. The participants initiated the assessment of maximum isometric force in a bipedal stance with a forward projection of the dominant foot between 20 and 30 cm. The knees were kept semi-flexed, and the hip extension of the non-dominant limb ranged from 15 to 20°. Bilateral anterior push of the upper limb was performed with shoulder abduction and elbow flexion at 90°, maintaining a pronated hand position. Participants were instructed to exert three sets of maximal force for 5 s in BSP exercise. Relative reliability was assessed using the model intraclass correlation (ICC) and absolute reliability was assessed using the coefficient of variation (CV) and standard error of measurement (SEM). For this study, the parameters of maximum and mean muscle strength were considered.

Results

The results demonstrated high relative reliability (ICC 0.93-0.97) and absolute reliability (SEM 0.19-2.79) y (CV 4.78-9.03) for both mean force and peak force, with no significant differences between the sets (p > 0.05), indicating a negligible effect size (0.01-0.12).

Conclusion

The mean and peak isometric muscle strength for the BSP exercise controlled with FEMD in female handball players exhibits high relative and absolute reliability between series.

Neuromuscular Load in Professional Women's Handball: Segmentation of the Player Load and the Impacts at Group and Individual Level

Handball is a team sport characterised by physical interaction with other opponents. This interaction produces a high load on the players that can manifest itself in various ways, from discomfort to prolonged injuries due to tears caused by excessive load. In order to establish correct protocols for application in women's teams, context- and gender-specific reference data must be available. For this reason, the present research aims to find out how women's teams in European competitions prepare for decisive matches during the match week, analysing the load in a segmented way and the level of specificity that should be achieved in training. Ex post facto research was used in which a total of 17 players belonging to a women's first division handball team in Spain participated. The variables player load and impacts extracted from the use of Wimu ProTM inertial devices were analysed. The results showed a high neuromuscular load in players at this competitive level, especially in the variable impacts, reaching values per session of up to 1000 impacts. The individuality analyses show that the load varies significantly depending on the subject, which is why it is considered essential to establish protocols for strength work and load control in the most specific way possible.

Testing in Intermittent Sports-Importance for Training and Performance Optimization in Adult Athletes

ABSTRACT

Performance in intermittent sports relies on the interplay between multiple physiological systems determining the capacity to perform short explosive efforts as well as repeated intense actions with limited recovery over the course of an entire game. Testing should reflect these demands to allow for sport- and position-specific capacity analyses that eventually may translate into optimized training and improved performance. This may include individual load management and optimized training prescription, intensity targeting for specific positions or individual athletes, as well as benchmarking for monitoring of training progression and enhanced engagement of athletes. This review provides an overview of available tests in different exercise domains identified as relevant (from assessment of single explosive actions to intermittent endurance capacity), forming the basis for recommendations on how to compose a comprehensive yet feasible test battery that may be integrated into the seasonal competition and training plan. The test procedures should cover the performance spectrum of relevance for the individual athlete-also in team sports to account for positional differences. We emphasize the benefits of sport-specific tests, highlight parameters of importance for test standardization, and discuss how the applied test battery may be supplemented with secondary tests directed toward specific energy systems to allow for more in-depth analyses when required (e.g., in terms of an underperforming athlete). The synergy between testing and tracking of match performance (utilizing time-motion or global positioning systems) is highlighted, and although tracking cannot substitute for testing, combining the tools may provide a comprehensive overview of the physiological demands and performance during competition contextualized to the athletes' maximal exercise capacity.

The dynamic strength index is a reliable and feasible tool to assess neuromuscular performance in male and female handball players

The aim of this study was to explore the reliability and feasibility of the isometric mid-thigh pull (IMTP) and dynamic strength index (DSI) in semi-professional handball players (seventeen male and eighteen female). A cross-sectional design was used to determine the test-retest reliability of several kinetic metrics registered with a force plates. The peak force, peak relative force, rate of force development (RFD 0-250 ms), and impulse 0-250 ms were selected from the IMTP test, whereas the peak propulsive force was chosen from the countermovement jump test to obtain the DSI. The intraclass correlation coefficient (ICC), coefficient of variation (CV), standard error of the measurement (SEM) and smallest detectable difference (SDD) were calculated. A paired sample t-test was also performed. No significant differences were found between the testing sessions for all variables, except for peak propulsive force for all players (p = 0.036) and DSI for female players (p = 0.037). Reliability for all kinetic metrics was good to excellent (ICC = 0.78-0.97), with low variability (CV ≤ 8.64%), being the SEM scores lower than SDD. In conclusion, the IMTP test and DSI are highly reliable and feasible tools for assessing neuromuscular performance in semi-professional handball players.

The burdens of sitting on the bench - comparison of absolute and relative match physical load between handball players with high and low court time and implications for compensatory training

Wearables quantify the activity in team sports and indicate that players experience peak physical loads during competitions. Accordingly, players with limited court time in competitions will miss important training stimuli. The present study aimed to quantify these gaps in physical load in professional handball players. Activity of all players competing in the 2021/2022 Bundesliga (Germany) was tracked using Kinexon LPS sensors. Gaps in physical load were quantified comparing the 25% of appearances with the highest (HIGH; 51.8 ± 5.2 mins) and lowest court times (LOW; 10.1 ± 4.3 mins). Distances, accumulated acceleration, jumps, sprints, impacts, accelerations, and decelerations were analysed as absolute and relative (per minute) outcomes. Players were grouped into wings, backcourts, and pivots. Unpaired t-tests between HIGH and LOW were performed (p < .05), and effect sizes were calculated (Cohen´s d). Analyses revealed significant effects of court time on activity. While absolute activity increased for HIGH, relative activity increased for LOW (p < .05). In addition, effect sizes revealed position-specific gaps in physical load, particularly for acyclic activities (jumps, accelerations). Gaps in physical load resulting from limited court time are highly position-specific. Our observations may provide benchmarks for the position-specific calibration of compensatory training.

The Influence of Strength Level on Handball-Specific Fitness Elements Between Stronger and Weaker Professional Players

ABSTRACT

Kyriacou-Rossi, A, Hadjicharalambous, M, and Zaras, N. The influence of strength level on handball-specific fitness elements between stronger and weaker professional players. J Strength Cond Res 38(5): 966-975, 2024-The aim of the study was to investigate the influence of strength level between stronger and weaker handball players on handball specific fitness elements and to explore the correlations between strength and sport-specific fitness elements. Twenty-one professional male handball-players (age: 25.9 ± 6.9 years; mass: 87.9 ± 13.9 kg; height: 1.81 ± 0.08 m), participated in the study. Players were divided into the stronger (SG) and weaker group (WG) according to their relative to body mass 1 repetition maximum strength (1RM). Measurements included body composition, countermovement jump (CMJ), isometric leg extension peak torque (IPT) and rate of torque development (RTD), 5-step long-jump, 0-20 m linear sprint, T-half test, throwing velocity, and 1RM in bench press and squat. No significant difference was found for body composition between SG and WG ( p > 0.05). However, SG had significantly higher CMJ height (21.5%, p = 0.002), IPT (22.4%, p = 0.008), RTD relative to body mass ( p < 0.05), 5-step long jump (10.9%, p = 0.005), lower 0-20 linear sprint (-6.3%, p = 0.012), lower T-half test time trial (-7.3%, p = 0.001), and higher throwing velocity compared with WG ( p < 0.05). When all players included in one group, large to very large correlations were found between 1RM strength and IPT with fat-free mass ( r = 0.518-0.774) and throwing velocity ( r = 0.472-0.819). Very large correlations were found between RTD with fat-free mass ( r = 0.760) and throwing velocity ( r = 0.780-0.835). Stronger players have greater performance in all handball-fitness attributes compared with their weaker counterparts. The significant correlations between handball-specific fitness elements with strength and RTD suggest that strength training is essential for handball players as it may link to higher on court performance.

Relationship Between Objective and Subjective Markers of Muscle Recovery in Professional Handball Players

PURPOSE

To evaluate the relationship between items of the Short Recovery and Stress Scale (SRSS) related to physical stress and recovery and the biomarker creatine kinase (CK) in professional handball.

METHODS

CK and SRSS items (physical performance capability, overall recovery, muscular stress, and overall stress) were assessed in an observational study of 16 adult male professional handball players from a team in the highest German league during the 2019-20 preseason. Their preseason training schedule included several microcycles, each consisting of 3 consecutive days of intense training followed by a rest day. On 5 of these rest days, when players were classified as nonrested, and the 5 immediately following days, when players were classified as rested, players completed the SRSS between 8:00 and 9:00 AM, followed by blood sampling. Correlations between SRSS items were performed using Kendall τ. The relationship between each SRSS item and CK levels over time was examined using a mixed-effects model with a random intercept.

RESULTS

CK levels and SRSS stress items were significantly higher and SRSS recovery items were significantly lower in nonrested players. SRSS items were significantly positively or negatively correlated (all items: P < .001) and showed a significant effect indicating lower CK levels in rested players (all items: P ≤ .001; ηp2=.1-.32).

CONCLUSIONS

The investigated SRSS items may be a viable option for assessing muscle recovery in adult male professional handball players in a cost-effective and noninvasive manner. They can be used as a single monitoring tool or as part of a multimodal approach.

Analysis of Movement and Actions of Wingers as Second-Line Players in Organized Attack in Handball

In modern handball, one of the important performance indicators is the effectiveness of the attack, especially the running-in of wingers as line players which has not been explored adequately. The purpose of the study was to analyze the movements of wingers in the organized attack when they run in. Fifty-eight matches were analyzed from the 2022 EHF European Men's Handball Championship. A total of 491 attacks were recorded and 45 variables were analyzed in which wingers ran in as second pivots and the outcome was a throw. For the statistical analysis, descriptive and inductive statistics were used. The results showed that the average time of the running-in was 12.11 ± 9.28 s, the left wing ran in more often (60.1%) and wingers tended to move outside the defense formation (72.5%). Wingers ran in without the ball in possession (81.1%), moved toward defenders 2 and 5 and stood next to defenders, and occasionally blocked, slid or left their position. The defense's central zone was preferred by players to make a throw. Correspondence analysis showed that wingers finally returned to their initial position regardless of the evolution of the attack. Their role was to block a specific defender or disorganize the defense, for one defender to be isolated so that one attacking player could execute a shot from the central area. Conclusively, wingers play an important role, especially in run-in actions, at the completion of an attack, and in the final throw.

Reduced shoulder proprioception due to fatigue after repeated handball throws and evaluation of test-retest reliability of a clinical shoulder joint position test

Background

Proprioception is vital for motor control and can be disturbed, for example, due to fatigue or injury. Clinical feasible, reliable and valid tests of shoulder proprioception are warranted. The aim was to investigate the effects of local fatigue on shoulder proprioception and the reliability of a feasible joint position sense test using an experimental repeated measures design.

Method

Forty participants repeated a shoulder joint position sense test to assess test-retest reliability. The test was then utilized on a subgroup of handball players who were subjected to five bouts of a repeated throwing task with the dominant hand. The effect of local fatigue was investigated by comparing the fatigued with the non-fatigued shoulder.

Results

There was a significant interaction for the arm × bout (p = 0.028, ηp2 = 0.20) and a significant effect for the arm (p = 0.034, ηp2 = 0.35) with a significant decrease in joint position sense for the throwing arm compared to the non-throwing arm. The intraclass correlation coefficient was 0.78 (95% CI = [0.57; 0.89]). The standard error of measurement between trials was 0.70° (range: 0.57°-0.90°).

Discussion

The results indicate that repeated throwing to fatigue disturbs shoulder joint position sense. Assessment with the modified test showed acceptable reliability and can be a valuable assessment tool in the clinic.

Exploring countermovement jump variables across competitive levels and playing positions in futsal

Introduction

The aims of this study were to compare several countermovement jump (CMJ) kinetic variables between professional (PRO) and semi-professional (SEMI-PRO) futsal players and examine the differences amongst playing positions.

Methods

CMJ performance from 56 male futsal players (25.2 ± 4.8 years; weight: 74.4 ± 6.4 kg) was analysed. Players were separated into PRO (n = 29; 27.0 ± 4.4 years; 75.4 ± 6.0 kg) and SEMI-PRO (n = 27; 22.7 ± 4.3 years; 73.1 ± 6.8 kg), and according to playing position: defenders (n = 16; 25.4 ± 3.7 years; 75.2 ± 6.0 kg), wingers (n = 26; 23.5 ± 4.5 years; 72.0 ± 6.9 kg), and pivots (n = 14; 28.0 ± 5.6 years; 77.8 ± 4.3 kg). Linear mixed models and effect sizes were used for the analyses based on the mean of two jumps for each variable.

Results

PRO players presented a deeper center of mass (COM) displacement (p = 0.002, ES = 0.83), greater eccentric (Ecc) absolute (p = 0.019, ES = 0.61) and relative peak power (p = 0.046, ES = 0.52), and achieved greater Ecc peak velocities (p = 0.004, ES = 0.76) when compared to SEMI-PRO. Non-significant and trivial-to-small differences were observed in all the other CMJ variables according to the competitive level and playing position.

Discussion

Ecc capabilities (i.e., deeper COM displacement, greater Ecc absolute and relative peak power, and peak velocity) during vertical jump seem to differentiate PRO and SEMI-PRO players. However, CMJ variables do not discriminate amongst playing positions in futsal players.

Relationship between team ranking and physical fitness in elite male handball players in different playing positions

The aim of this study was to identify the key physical indicators that affect game performance of male team handball athletes in national team handball tournaments and explore them further in relation to playing positions. A total of 150 male handball athletes were tested before a national tournament, using squat, bench press, 30-m sprint, vertical jump, pull-ups and abdominal endurance testing. Correlation analysis was used to examine the potential relationship between fitness level and tournament ranking. The results revealed significant differences in fitness variables among different playing positions (p < 0.05), excepted abdominal endurance and vertical jump (p > 0.05). 1RM squad performance was associated with team rankings (r = 0.289, p < 0.05). For individual playing positions, bench press of backs correlate with rankings (r = 0.354, p < 0.05). For goalkeepers, ranking was significantly positively correlated with 30-m sprinting (r = 0.604, p < 0.05). No other correlations were found (p > 0.05). To conclude, fitness level is to some extent related to team ranking with higher ranked teams having better scores in some of the fitness tests for all playing positions. The key predictors of performance in sport vary from position to position and practitioners need to differentiate between them to organize strength and conditioning training more precisely. More specialized fitness tests are also needed to assess athletes' competition ability.

Reference Values of Physical Performance in Handball Players Aged 13-19 Years: Taking into Account Their Biological Maturity

Biological maturity status significantly influences success in handball, impacting an athlete's performance and overall development. This study aimed to examine the anthropometric and physical performance variables concerning age and maturity status, establishing reference values for physical performance among Tunisian players. A total of 560 handball players (309 males and 251 females aged 13-19 years) were categorized based on maturity status: early (n = 98), average (n = 262), and late (n = 200), determined through Mirwald and colleagues' equations. Anthropometric, physical fitness, and physiological data were collected for reference value creation. Our findings revealed significantly higher anthropometric parameters (p = 0.003) in late-maturing athletes compared to their early-maturing counterparts. Post-pubertal athletes showed significantly superior (p = 0.002) jumping ability, change of direction, and aerobic performance compared to their pre-pubertal peers. Additionally, male athletes outperformed females in both fitness (p = 0.001) and aerobic (p = 0.001) performance. A notable age-by-maturity interaction emerged for most performance outcomes (η2 ranging from 0.011 to 0.084), highlighting increased sex-specific differences as athletes progressed in age. Percentile values are provided for males and females, offering valuable insights for coaches and sports scientists to design personalized training programs. Understanding a player's performance relative to these percentiles allows trainers to tailor workouts, addressing specific strengths and weaknesses for enhanced development and competitiveness.

Test-Retest Reliability of 3 Specific Strength Tests in Professional Handball Players

CONTEXT

Current devices to assess strength performance in handball may not be sufficiently sports-specific and reliable methods. Functional electromechanical dynamometry is a new technology that allows the development of accurate strength tests in athletes.

PURPOSE

To determine the absolute and relative reliability and to compare the reliability of the right and left side, and mean and peak force of 3 specific strength tests in handball players with a functional electromechanical dynamometer: unilateral pullover, standing lift, and step forward.

METHODS

Fourteen male handball players of the first Spanish division (28.79 [4.81] y; 10.38 [4.63] y of professional experience) performed a repeated-measurement design. Three testing sessions were performed (one per week). The first measurement consisted of 4 isometric tests (right and left unilateral pullover, and right and left standing lift) to obtain isometric peak force, and in the second and third sessions, 6 incremental tests until failure (right and left unilateral pullover, and right and left standing lift, right and left step forward) were performed.

RESULTS

The tests provided high reliability or acceptable reliability for mean and peak strength of unilateral pullover, standing lift and step forward (intraclass correlation coefficient = .83-.97; coefficient of variation = 3.90-11.57). Effect side was negligible in any of the parameters, except for a small effect side in the left peak force for unilateral pullover and a small effect side on the left side for a step forward. Significant differences in reliability (coefficient of variation ratio > 1.15) were found between the right and left sides and peak and mean force in all exercises except peak force in unilateral pullover and step forward.

CONCLUSION

These results confirm that the tests could be applied to assess physical performance in handball at the same time as regular gym training. Moreover, this is an excellent opportunity to individualize the player's weekly load.

Basketball talent identification: a systematic review and meta-analysis of the anthropometric, physiological and physical performance factors

Background

The purpose of this study was to do a systematic review and meta-analysis about the anthropometric, physiological, and physical performance that discriminate the physical talent in basketball.

Methods

The search was conducted using the most relevant databases as Web of Science, PubMed, SPORTDiscus and Scopus, according to the PRISMA (2020) guideline. Keywords such as "basketball", "talented identification", "anthropometric", "physiology" and "physical performance" were used for the search, in English and following the "PICOS" question model. Eighteen articles' overall methodological quality was assessed using the Critical Review Forms.

Results

The study found in basketball, height, body mass, Yo-Yo test, T-test, 20 m sprint, and jump performance had statistical significance between elite and non-elite groups, including different positions and levels.

Conclusions

The reviewed literature highlighted a complicated relationship between anthropometric, physiological, and physical performance. Based on the results of the study, it's possible that height, body mass, agility, speed, endurance capacity, and lower lamb power could affect the early development of basketball.

Kinematics and performance of team-handball throwing: effects of age and skill level

To assess the influence of age and skill level on handball throwing kinematics and performance, 126 participants were distributed into groups according to their skill level (elite or recreational) and age group (U12, U16 or +18). Each participant performed three sets of 10 throws, aiming to hit a target (40 × 40 cm) located in the right corner of the goal. During testing, kinematic data were recorded and throwing performance (accuracy and velocity) was measured. Results showed greater throwing velocity in the elite compared to recreational groups, whereas no differences were found for throwing accuracy. The elite U16 and +18 groups displayed higher segment velocities (hand, arm and pelvis) than the recreational groups. The participation of proximal segments was higher in older groups, showing the more skilled players (U16 and +18) greater pelvis velocities (1.62-1.75 vs 1.02-1.22 m/s). The increased velocity of the distal joints (hand peak velocity: 13.56 ± 1.65 vs 10.67 ± 1.98 m/s) are responsible for the difference in throwing velocity between the elite and recreational U12 groups. Several correlations were found between joint kinematics and throwing velocity. Coaches could use these results during training, to optimise specific throwing training.

The effects of backward vs. forward running training on measures of physical fitness in young female handball players

Introduction

This study examined the effects of an 8-week backward running (BR) vs. forward running (FR) training programmes on measures of physical fitness in young female handball players.

Methods

Twenty-nine players participated in this study. Participants were randomly assigned to a FR training group, BR training group, and a control group.

Results and discussion

Within-group analysis indicated significant, small-to-large improvements in all performance tests (effect size [g] = 0.36 to 1.80), except 5-m forward sprint-time in the BR group and 5- and 10-m forward sprint-time in the FR group. However, the CG significantly decreased forward sprint performance over 10-m and 20-m (g = 0.28 to 0.50) with no changes in the other fitness parameters. No significant differences in the amount of change scores between the BR and FR groups were noted. Both training interventions have led to similar improvements in measures of muscle power, change of direction (CoD) speed, sprint speed either forward or backward, and repeated sprint ability (RSA) in young female handball players, though BR training may have a small advantage over FR training for 10-m forward sprint time and CoD speed, while FR training may provide small improvements over BR training for RSAbest. Practitioners are advised to consider either FR or BR training to improve various measures of physical fitness in young female handball players.

Analysis of contextualized intensity in Men's elite handball using graph-based deep learning

Manual annotation of data in invasion games is a costly task which poses a natural limit on sample sizes and the level of granularity used in match and performance analyses. To overcome this challenge, this work introduces FAUPA-ML, a Framework for Automatic Upscaled Performance Analysis with Machine Learning, which leverages graph neural networks to scale domain-specific expert knowledge to large data sets. Networks were trained using position data of match phases (counter/position attacks), annotated manually by domain experts in 10 matches. The best network was applied to contextualize N = 539 matches of elite handball (2019/20-2021/22 German Men's Handball Bundesliga) with 86% balanced accuracy. Distance covered, speed, metabolic power, and metabolic work were calculated for attackers and defenders and differences between counters and position attacks across seasons analyzed with an ANOVA. Results showed that counter attacks are shorter, less frequent and more intense than position attacks and that attacking is more intense than defending. Findings show that FAUPA-ML generates accurate replications of expert knowledge that can be used to gain insights in performance analysis previously deemed infeasible. Future studies can use FAUPA-ML for large-scale, contextualized analyses that investigate influences of team strength, score-line, or team tactics on performance.

A deep dive into the use of local positioning system in professional handball: Automatic detection of players' orientation, position and game phases to analyse specific physical demands

The objective of this study is to automate and analyse the quantification of external load during an elite men's handball match. This study was carried out using data from a local positioning system and inertial measurement units. The literature review leads us to assume that physical demands are different depending on position, player specialty and phases of the game. In order to do this analysis, raw data was used from professional competitors of a Spanish club during National and European competition matches. First, a game phase algorithm was designed to automate phase recognition. Then, a descriptive evaluation of the means and standard deviation was performed with the following variables: total distance, total time, total Accel'Rate, the percentages of distance and time per speed and displacement direction. A Kruskal Wallis test was applied to normalized distance and normalized Accel'Rate. Defensive play showed the highest values on covered distance (930.6 ± 395.0 m). However, normalized distance showed significant differences (p<0.05) across all phases with defensive play (558.8 ± 53.9 m/10min) lower than offensive play (870.3 ± 145.7 m/10min), offensive transition (1671.3 ± 242.0 m/10min) or defensive transition (1604.5 ± 242.0 m/10min). Regarding position, wing players covered the most distance (2925.8 ± 998.8 m) at the second highest intensity (911.4 ± 63.3 m/10min) after offensive back players (1105.0 ± 84.9 m/10min). Significant difference in normalized requirements were found between each playing position: goalkeepers, wings, versatile backs, versatile line players, offensive backs and defensive backs (p<0.05), so a separation between offensive or defensive specialists is plausible and necessary. In conclusion, as physical demands differ for each game phase, activity profile among players is modulated by their playing position and their specialty (offense, defense or none). This study may help to create individual training programs according to precise on-court demands.

Positive Effects of Plyometric vs. Eccentric-Overload Training on Performance in Young Male Handball Players

This study aimed to compare the effects of two 8-week in-season strength-training programs on handball players' physical and technical parameters. Thirty-six male athletes were randomly separated into three groups: a control group (n = 12), a plyometric training group (PG, n = 12), and an eccentric-overload training group (EG, n = 12). The PG and EG performed upper- and lower-limb plyometric or eccentric-overload exercises, respectively, three times per week. Control groups performed regular handball training. The athletes were assessed for counter movement jump (CMJ) and Abalakov vertical jump (ABK) height, 15 m linear sprint time, handball-throwing speed (i.e., penalty throw; 3-step running throw; jump throw), and cardiorespiratory endurance through the 20 m shuttle-run test. Heart rate and blood lactate were measured at the end of the endurance test. No baseline differences were noted for dependent variables between groups. The session rating of perceived exertion was similar between the intervention groups (PG = 361 ± 12.2 AU; EG = 370 ± 13.3 AU). The ANOVA revealed significant (p < 0.05; Δ = 5-9%; effect size (ES) = 0.45-1.96). Similar improvements for experimental groups compared to the control group for CMJ, ABK jump, penalty throw, 3-step running throw, and jump throw. However, interventions did not affect 15 m, cardiorespiratory endurance, nor heart rate or blood lactate after the endurance test. In conclusion, an 8-week handball intervention by performing plyometric or eccentric-overload training in-season improves the physical and technical parameters of male players when compared to regular handball practice.

Relationship between Asymmetry Profiles and Jump Performance in Youth Female Handball Players

The relationships between asymmetries and performance or the identification of the asymmetry profile that has been routinely studied during jumping tests are largely derived from male-only and small sample size studies. Therefore, the aims of this study were: 1) to evaluate the magnitude and the direction of jump asymmetries (vertical and lateral) in three different age groups of adolescent female handball players, and 2) to identify the effect of asymmetry between limbs on jump performance in the three age groups. One hundred and eighty-five adolescent female handball players (age: 14.88 ± 1.49 years) were distributed in three groups: U14, U16 and U18 and performed two tests to assess jumping ability which were the single leg countermovement jump (SL-CMJ) and the single leg hop lateral (SL-HL). The magnitude of asymmetry in the SL-CMJ test (10.80%) was higher compared to that of the SL-LH test (6.47%), and there were no significant differences between particular categories. The direction of asymmetry represented by the Kappa values showed "poor" and "fair" levels of agreement in U14 and U16 categories, which means that asymmetries rarely favored the same side during each jumping test, but in contrast, in the U18 category the Kappa value result was "slight". There were significant correlations between SL-CMJ jumping asymmetries and jumping performance in the U18 category (r = 0.31 to 0.49). These data indicate that in order to identify the player's asymmetry profile, we need to consider the magnitude and the direction of different tests which will help better understand the natural deficits, contextualize them and consider appropriate training interventions for the reduction of inter-limb asymmetries.

Metabolic power in the men's European handball championship 2020

PURPOSE

To ascertain the typical metabolic power characteristics of elite handball players of different positions, and whether changes occur within matches.

METHODS

414 elite male handball players were included. During all 65 matches of the EURO 2020, local positioning system data were collected, yielding 1853 datasets. Field players were categorised into six positional groups: centre backs (CB), left/right wings (LW/RW), left/right backs (LB/RB) and pivots (P). Metabolic power, total energy expenditure, high-power energy, and the equivalent distance index were calculated. We used linear mixed models with players as random and positions as fixed effects models. Intensity models adjusted for time-dependency by incorporating the duration of play.

RESULTS

LW/RW spent most time on the court, expanded most total energy, and most relative energy per kg body weight in the high-intensity categories. CB played at the highest mean metabolic power (7.85 W/kg; CI_95% [7.67, 8.03]). Playing intensity decreased by 2.5% (0.2 kJ/kg/s; CI_95% [0.17, 0.23]) per 10 min played.

CONCLUSION

Positional differences in metabolic power parameters exist. In general, wing players had the highest volume and CB the highest intensity of match-play. Analysis of metabolic intensity in handball should take position and players' time on the court into account.

Analysis of Motion Characteristics and Metabolic Power in Elite Male Handball Players

While handball is characterized by repeated sprints and changes of direction, traditional player load models do not consider accelerations and decelerations. The aim of this study was to analyze the differences between metabolic power and speed zones for player load assessment with regard to the player role. Position data from 330 male individuals during 77 games from the 2019/20 German Men's Handball-Bundesliga (HBL) were analyzed, resulting in 2233 individual observations. Players were categorized into wings, backs and pivots. Distance covered in different speed zones, metabolic power, metabolic work, equivalent distance (metabolic work divided by energy cost of running), time spend running, energy spend running, and time over 10 and 20 W were calculated. A 2-by-3 mixed ANOVA was calculated to investigate differences and interactions between groups and player load models. Results showed that total distance was longest in wings (3568 ± 1459 m in 42 ± 17 min), followed by backs (2462 ± 1145 m in 29 ± 14 min), and pivots (2445 ± 1052 m in 30 ± 13 min). Equivalent distance was greatest in wings (4072.50 ± 1644.83 m), followed by backs (2765.23 ± 1252.44 m), and pivots (2697.98 ± 1153.16 m). Distance covered and equivalent distance showed moderate to large interaction effects between wings and backs (p < .01, ES = 0.73) and between wings and pivots (p < .01, ES = 0.86) and a small interaction effect between backs and pivots (p < .01, ES = 0.22). The results underline the need for individualized management of training loads and the potential of using information about locomotive accelerations and decelerations to obtain more precise descriptions of player load during handball game performance at the highest level of competition. Future studies should investigate the influence of physical performance on smaller match sequences, like ball possession phases.

Physical match demands of four LIQUI-MOLY Handball-Bundesliga teams from 2019-2022: effects of season, team, match outcome, playing position, and halftime

Introduction

Due to the development in team handball, there is a need to optimize the physical capacities of team handball players for which knowledge of the physical match demands is essential. The aim of this study was to investigate the physical match demands of four LIQUI-MOLY Handball-Bundesliga (HBL) teams across three seasons with respect to the effects of season, team, match outcome, playing position, and halftime.

Methods

A fixed installed local positioning system (Kinexon) was used, collecting 2D positional and 3D inertial measurement unit data at 20 and 100 Hz, respectively. The physical match demands were operationalized by basic (e.g., distance, speed, and acceleration) and more advanced variables (e.g., jumps, throws, impacts, acceleration load, and metabolic power). A total of 347 matches (213 with an additional ball tracking) were analyzed from four teams (one top, two middle, and one lower ranked) during three consecutive seasons (2019-2022). One-way ANOVAs were calculated to estimate differences between more than two groups (e.g., season, team, match outcome, playing position). Mean differences between halftimes were estimated using Yuen's test for paired samples.

Results

Large effects were detected for the season (0.6 ≤ ξ ^ ≤ 0.86 ), team (0.56 ≤ ξ ^ ≤ 0.72 ), and playing position (0.64 ≤ ξ ^ ≤ 0.98 ). Medium effects were found for match outcome (ξ ^ ≤ 0.36 ) and halftime (ξ ^ ≤ 0.47 ).

Conclusion

For the first time, we provide a comprehensive analysis of physical match demands in handball players competing in the LIQUI-MOLY Handball-Bundesliga. We found that physical match demands differ on that top-level with up to large effect sizes concerning the season, team, match outcome, playing position, and halftime. Our outcomes can help practitioners and researchers to develop team and player profiles as well as to optimize talent identification, training, regeneration, prevention, and rehabilitation procedures.

Differences between Elite and Professional Male Handball Players in Kinematic Parameters of Single Fake Movement

Feint movement is an important factor for offensive players to outplay their guard, and score. So far, there is no evidence of feint biomechanical analysis on a sample of elite players in handball or other team sports. Therefore, this study aimed to investigate kinematic parameters of single side fake movement between elite and professional level handball players. The sample of participants consisted of 10 handball players divided into two subsamples: elite handball players (100.00 ± 8.00 kg; 196.00 ± 4.64 cm) and professional handball players (91.20 ± 3.42 kg; 192.4 ± 7.30 cm). The kinematic analysis was conducted using a GAIT-LaBACS software system. Variables consisted of two phases (fake phase and actual phase) of feint single change of direction. Both phases included seven kinematic parameters that were observed. Statistical analysis included descriptive statistic parameters. The differences between elite and professional handball players were analyzed by multivariate and univariate variance analysis. Results showed significant differences between elite and professional players (λ = 0.44, p = 0.00), in fake phase (i.e., 1. Phase). The results also indicate that in there is no statistically significant difference between both groups (λ = 0.64, p = 0.22). Two variables had significant differences between elite and professional players (i.e., step length of the stride leg (p = 0.02) and moving the leg opposite the throwing arm in space (p = 0.00)). To conclude, the article examines specific movement patterns of single side fake movement in elite players and the confirmed importance of efficient skill execution in top level handball. On the contrary, less skilled players use more space for the same technical element.

Comparison between Match and Training Session on Biomarker Responses in Handball Players

A variety of loads are placed upon an athlete in team sports (e.g., training, match, or competitions). However, the volume of the training load plays an important role in match success. Therefore, the aim of this study was to compare the differences in biomarker dynamics during the match and during training, and to evaluate if such training represents a good stimulus for an athlete to adapt to match stress. Ten male handball players (average age of 24.1 ± 3.17 years, body height of 1.88 ± 0.64 m, and body mass of 94.6 ± 9.6 kg) took part in this study. Their saliva cortisol, testosterone, and alpha-amylase were sampled during the match and training (sessions of 90 min duration, respectively). The results showed that cortisol had higher values after the match (0.65 µg/dL) than after training (0.32 µg/dL) (p = 0.05; ES = 0.39). Testosterone concentrations had a steeper increase during a match (65%) than after training (37%). Alpha-amylase levels did not differ significantly between the match and training (p = 0.77; ES = -0.06). Overall, the results showed that the environment of a match was more stressful for the athletes; therefore, a match provoked a stronger endocrine response in the studied markers. Therefore, we concluded that a match seemed to be a stronger trigger for all of the measured biomarker responses.

Spanish Cross-Cultural Adaptation and Validation of the Oslo Sports Trauma Research Centre (OSTRC) Overuse Injury Questionnaire in Handball Players

OBJECTIVES

The aim of this study was the cultural adaptation, Spanish translation and validation of the Oslo Sports Trauma Research Centre (OSTRC) Overuse Injury Questionnaire in an adult population.

DESIGN

In this study, a cross-sectional design was used.

METHODS

This study was divided into two phases: (1) cross-cultural adaptation of the original version of the OSTRC to a Spanish version (OSTRC-Sp) and (2) analysis of the psychometric properties of the OSTRC-Sp. A total of 427 handball players of both sexes and over 18 years of age participated in the study.

RESULTS

The translated version of the questionnaire showed a very high internal consistency (Cronbach's α = 0.954), while the subscales showed an internal consistency between 0.832 and 0.961, with the endmost values being for shoulder and low back pain, respectively. On the other hand, when analysing item responses, the OSTRC-Sp showed ICC values ranging from 0.844 to 0.956, the former being for the first back question (back_1), and the latter for the fourth shoulder question (shoulder_4), in line with most published versions.

CONCLUSION

The Spanish version of the OSTRC is a reliable and valid tool that can be used by researchers and clinicians in a Spanish-speaking population with musculoskeletal disorders.

Physical Demands during Official Competitions in Elite Handball: A Systematic Review

An understanding of physical demands during official competitions is essential to achieving the highest performance in handball. The aim of this systematic review was to summarise the available scientific evidence associated with physical demands during official competitions in elite handball according to playing positions, competition level and gender. Following the Preferred Reporting Items for Systematic Reviews and Meta-Analyses guidelines, 17 studies were selected after a systematic search and selection process of three digital databases: PubMed, Web of Science and Sport Discus. The quality of the selected studies was evaluated using the Strengthening the Reporting of Observational Studies in Epidemiology checklist; the average score was 18.47 points. The sample consisted of 1175 handball players, of whom 1042 were men (88.68%) and 133 were women (11.32%). The results show that an elite handball player covered on average 3664.4 ± 1121.6 m during a match. The average running pace was 84.8 ± 17.2 m∙min-1. The total distance covered was largely greater in national competitions (4506.7 ± 647.9 m) compared with international competitions (2190.3 ± 1950.5 m) (effect size (ES) = 1.2); however, the running pace did not present any significant difference between the international or national level (ES = 0.06). In regard to gender, the total distance covered was moderately greater in female competitions (4549.1 ± 758.6 m) compared with male competitions (3332.6 ± 1257.7 m) (ES = 0.9), and the running pace was largely greater in female competitions (110.5 ± 7.2 m∙min-1) compared with male competitions (78.4 ± 19.7 m∙min-1) (ES = 1.6). In relation to playing position, backs and wings covered a moderately greater total distance (ES = 0.7 and 0.6) and slightly more meters per minute (ES = 0.4 and 0.2) than pivots. Moreover, the technical activity profile differed between playing positions. Backs performed moderately more throws than pivots and wings (ES = 1.2 and 0.9), pivots exhibited largely more body contact than backs and wings, and wings performed moderately more fast breaks (6.7 ± 3.0) than backs (2.2 ± 2.3) (ES = 1.8). Therefore, this research study provides practical applications for handball coaches and strength and conditioning professionals with respect to designing and implementing more individualised training programmes to maximise performance and reduce injury risk.

Peak Locomotor Intensity in Elite Handball Players: A First Insight Into Player Position Differences and Training Practices

ABSTRACT

Fleureau, A, Rabita, G, Leduc, C, Buchheit, M, and Lacome, M. Peak locomotor intensity in elite handball players: a first insight into player position differences and training practices. J Strength Cond Res 37(2): 432-438, 2023-The aims of the study were to (a) describe the peak locomotor intensity sustained during handball matches and (b) compare them with small-sided games (SSGs) programmed during training in elite handball players. Small-sided game ( n = 342) and match ( n = 121) data were collected among 11 players (25 ± 7 years, 191 ± 8 cm, 89 ± 12 kg) belonging to an elite French Handball team. Players' locomotor activity was recorded using 20-Hz Local Positioning System. Peak total (TD[m]) and high-speed running distance (HS[m]) and mechanical load (Accel'Rate [a.u.]) were calculated during different time periods (1-15 minutes different rolling averages). A plot of log (locomotor variables) against log (time) allowed to obtain a straight line with a slope and an intercept for each variable. Between-position differences during matches and difference between matches and SSGs were assessed with linear mixed model and magnitude-based decisions. Almost certainly higher peak locomotor intensity (intercept) was found in Wingers (TD: 156 ± 13; HS: 96 ± 12; Accel'Rate: 13 ± 3) compared with other playing positions for TD (Back players: 127 ± 10; Pivots: 136 ± 13), HS (Back players: 56 ± 9; Pivots: 57 ± 11), and Accel'Rate (Back players: 11 ± 2; Pivots: 11 ± 2). However, no clear between-position difference was found regarding the slope. Additionally, none of the SSGs format produced an overload in peak locomotor intensity in comparison with matches (TD: 138 ± 16; HS: 66 ± 20; Accel'Rate: 12 ± 2). Because reaching the peak locomotor intensity sustained during match is not possible using SSGs, practitioners should consider using isolated conditioning drills (e.g., short or long intervals, repeated sprints). Moreover, specific attention should be paid for Winger's work supplementation because they present the highest peak locomotor intensity in the team.

Study of Different Personalised Dietary Plans on Eating Behaviour, Body Image and Mood in Young Female Professional Handball Players: A Randomised Controlled Trial

Low energy availability may precede or be caused by cognitive disturbances in professional athletes. Related psychological problems include disordered eating patterns, body shape preoccupation, depression or anxiety. The objective of this research was to evaluate the effects of different personalised dietary plans on psychological factors in young professional female handball players with low energy availability. This 12-week randomised clinical trial involved 21 female players aged 22 ± 4 years, 172.0 ± 5.4 cm and 68.4 ± 6.7 kg divided into three groups (FD: free diet; MD: Mediterranean diet; HAD: high antioxidant diet). Eating behaviour (Eating Attitude Test, EAT-26: diet, bulimia and oral control subscales), body image (Body Shape Questionnaire, BSQ) and mood state (Profile of Mode State, POMS: tension, vigour, anger, depression, fatigue) were assessed. All participants showed low energy availability (<30 kcal/lean mass per day). The different plans showed no significant differences between them but significant differences over time within groups for the variables: body image, Tension, Vigour and Depression (p < 0.05). Eating behaviour improved slightly but did not show statistically significant changes. Following an adequate nutritional planning for athletes seems to improve the mood and body perception of young female handball players. A longer intervention period is required to assess the differences between diets and improvement of other parameters.

Effects of Arm Dominance and Decision Demands on Change of Direction Performance in Handball Players

This field study investigated the effect of unilateral dominance (handedness of players) on the change of direction speed in a specific cutting manoeuvre with a ball (in the direction of the throwing arm vs. against the direction of the throwing arm) in team handball. In addition, the effect of a cutting manoeuvre in response to an immediate stimulus compared to one planned in advance on the movement speed was analysed. Forty participants (22 male, 18 female, M_age 23 years) performed change of direction actions to the left and the right side (the direction of the throwing arm vs. against the direction of the throwing arm) under planned and reactive (light as visual stimuli) conditions. Change of direction speed was measured post-hoc by video-analyses. The results showed two effects. First, the decision demand in reaction to a visual stimulus reduced the speed in the change of direction compared to the planned action. Second, participants performed their action faster in the direction of the throwing arm than against it. The results replicate the effects of decision demands of previous studies and regardless of the reaction to the stimuli being unspecific, further studies could investigate if specific training can reduce the speed loss due to decision demands. The lateral speed differences of cutting manoeuvres of handball players have been analysed for the first time in this study. This effect could have several causes (e.g., coordination, power, motivation) which should be investigated in future studies in more detail.

Analysis of the associations between salivary cortisol-, alpha-amylase-, and testosterone-responsiveness with the physical contact nature of team handball: a preliminary analysis

BACKGROUND

This study evaluated endocrine responsiveness (ER) to physical stress (contact vs. non-contact nature of play) during team handball matches, according to the playing positions, thereby contextualizing the contact nature of the handball match.

METHODS

The participants were ten male team handball players (24.1±3.17 years, 188.2±6.42 cm, 94.6±9.6 kg) divided into two groups: contact playing positions (CPP) and non-contact playing positions (NCPP). To evaluate the ER, the salivary cortisol (C), testosterone (T), and alpha-amylase (AA) concentrations were assessed before the game, during the halftime break, and after the match. Moreover, playing time (PT) and the number of contacts (NC) were counted post-match by video analysis. To determine possible differences between PT and the NC in the first and second halves of the match, a paired-sample t-test was used. The differences among ER-measures were calculated by the magnitude-based Cohen's effect size. Possible associations between NC and ER were analyzed by comparing CPP and NCPP in C, T, and AA.

RESULTS

The CPP group performed significantly more physical contacts, while there was no difference in playing time between the groups. A stronger C response was evidenced in players with a longer playing time. During the game, the C response was directly determined by physical contact, with CPP players showing a stronger C response than NCPP players.

CONCLUSIONS

This study provided evidence of the importance of contact actions during matches and training sessions, as a parameter of calculating training loads and preparing strategies for recovery and injury prevention. Further studies examining larger samples are warranted.

Quantitative Diet, Body Composition and Sprint Performance in Female Professional Beach Handball Players

Women's elite sports have experienced an exponential increase in the last decade, as has beach handball (BH). The high demands of this sport mean that athletes need to be in superior physical condition, so nutrition and body composition are determining factors in their sporting performance. For this reason, the aim of this study was to analyze, compare and correlate the most relevant variables of food intake (quantitative), body composition (focus on the bone mass characteristics) and sprint performance in female professional BH players. Thirty-three women from the National Spanish Team participated in this study. Dietary assessment, anthropometric measurements and sprint tests were performed. In general, the players had a low carbohydrate intake and adequate protein intake, with no significant differences depending on the category and playing position. For senior players, positive correlations were found between protein intake and bone mass (r = 0.584, p = 0.022), polyunsaturated fatty acid intake and muscle mass (r = 0.387, p = 0.026) and finally between fat mass and animal protein intake (r = 0.569, p = 0.027). Body composition was similar in both categories; however, goalkeepers had the highest fat (22.6 ± 3.86%, 16.2 ± 4.84 kg) component (vs. wings: 17.4 ± 3.53%, p = 0.031/vs. specialists: 11.1 ± 1.91 kg, p = 0.034), and senior players had higher muscle mass (kilograms). It is worth noting the finding that players with a greater trochanter height had significantly lower sprint times (p = 0.014 and p = 0.048 for 5 and 10 m, respectively). Certain bone characteristics, such as iliospinale height, biacromial and bimalleolar diameters, mesosternal perimeter and biceps skinfold, differ depending on the position. In addition, the greater speed of the senior players may be due to the greater specialization, number of training sessions performed and specific bone characteristics, such as trochanter height. In this regard, the data provided in this study will assist with establishing criteria for the selection of talent for this sporting discipline.

Evaluation of Age Based-Sleep Quality and Fitness in Adolescent Female Handball Players

The present study aimed to examine the differences in sleep hygiene, balance, strength, agility, and maximum aerobic speed (MAS) between two groups of female handball players aged under 14 (U14) and under 17 (U17) years. Seventy-two female handball players participated and were divided into two groups according to age: U14 (n = 36, age: 13.44 ± 0.5 years) and U17 (n = 36, age: 15.95 ± 0.76 years). Sleep hygiene was evaluated using three questionnaires: Sleep quality and sleepiness via the Pittsburgh (PSQI) and Epworth (ESS) questionnaires, and the insomnia questionnaire via the measurement of the insomnia severity index (ISI). Physical fitness was evaluated with the stork balance tests with eyes open (OEB) and closed (CEB), the vertical jump (SJ), horizontal jump (SBJ), and five jump (FJT) tests, the agility (t-test) and the maximum aerobic speed (MAS) tests. No significant differences were shown between U14 and U17 players in all PSQI, ISI, and ESS scores, and balance and strength performances. Meanwhile, the U17 players’ performances were significant better in agility quality (p = 0.003 < 0.01) and MAS (p = 0.05) compared to the U14 players. Biological gender specificity during the maturation phase may inhibit the improvement of balance, and strength performances between the age of 13 and 17 years, while agility and MAS performances are more affected by age alterations.

Effects of movement direction and limb dominance on ankle muscular force in sidestep cutting

Sidestep cutting is a critical movement in sports. However, biomechanical research on sidestep cutting has not hitherto reached a consensus. In order to investigate the effects of limb dominance and movement direction on ankle and subtalar joints during sidestep cutting, twelve physically active male participants were recruited in the present study. Trajectory and ground reaction force data were collected by the motion capture system and force platform. Kinematics, kinetics, and muscle forces information were obtained by running OpenSim. Two-way repeated measures ANOVA was performed with movement direction and limb dominance as independent variables. We found that movement direction had a significant effect on ankle dorsiflexion angle. In contrast, the factor of limb dominance had no effect on ankle and subtalar joints angles. For ankle joint moment, the plantarflexion moment was greater by performing a 45° sidestep cutting or using the dominant limb, while the subtalar joint moment was not affected by these two variables. In terms of muscle forces, the soleus of the dominant limb generated greater plantarflexion muscle force on the sagittal plane, while the non-dominant limb tended to contract more strongly (peroneus longus and peroneus brevis) on the frontal plane to stabilize the subtalar joint. Meanwhile, a smaller sidestep cutting angle made participants generate greater plantarflexion muscle forces (soleus and gastrocnemius). In conclusion, our findings indicated that participants should take limb dominance and movement direction into consideration for enhancing athletic performance and reducing the risk of injury during sidestep cutting.