The relationship between muscle strength and physiological age: a cross-sectional study in boys aged from 11 to 15

Developmental differences of kinematic and muscular activation patterns in instep soccer kick

Kinematic and neuromuscular activity differences amongst soccer players in different age groups were examined in this study. Thirty male soccer players evenly divided into three age groups (Group 1: age 12-13; Group 2: age 14-15; Group 3: age 16-17) were asked to perform instep kicks towards a target 11 m away. Their anthropometrics, instep kick kinematics, resultant ball velocities, both legs isokinetic strength, and electromyography (EMG) during kicking were compared amongst the three age groups. There were significant differences in height, body mass, body mass index, ball velocities, and isokinetic strength values amongst three age groups. Also, kicking kinematics including angular and linear velocities of hip, knee, ankle, and toe were significantly different (p < 0.05) amongst groups in several kicking phases. Furthermore, the activities of m. rectus femoris, m. vastus medialis, m. biceps femoris were significantly different amongst groups (p < 0.05). The ball velocities and leg strength parameters increased with age, neuromuscular activations, and kinematic parameters differed especially in leg-coking and forward swing phase of instep soccer kick. It should be concluded that an increase of resultant ball velocity of the instep kick is closely associated with chronical age, the development of leg muscle strength, and the neuromuscular activity of the kicking leg.

Effects of Four Weeks of Plyometric Training Performed in Different Training Surfaces on Physical Performances in School Children: Age and Sex Comparisons

Short- to middle-term plyometric training has been shown to be an effective method to promote youth fitness and health. However, there is no knowledge of previous studies that investigated the sex and age effects on physical fitness following different PT surfaces (i.e., firm vs. sand) in schoolchildren. This study examined the effects of age and sex on explosive and high-intensity responses following plyometric training (4 weeks, twice/week) performed on firm vs. sand surfaces in untrained schoolchildren. Ninety girls and ninety boys (under 8: age = 7.1 ± 0.5 and 7.1 ± 0.4 years; under 10: age = 9.0 ± 0.4 and 9.0 ± 0.5 years; under 12: age = 11.0 ± 0.5 and 11.0 ± 0.5 years, respectively) participated in a randomized and parallel training design with pre-to-post testing. Participants were allocated (i.e., 30 boys and 30 girls for each group) into either two experimental groups (firm group: performing plyometrics on a clay surface and sand group: performing plyometrics on a dry surface of 20 cm deep sand) or a control group (CG, habitual physical education classes) within their corresponding age groups. Children were tested for sprint, jumping and change of direction speed performances before and after 4 weeks of plyometric training. Both experimental groups induced more significant improvements in all assessed variables than CG (p < 0.0001; effect size > 0.80), whereas both surfaces induced similar improvements (p > 0.05). Older boys achieved better performances than their younger counterparts (p < 0.05) and older girls (p < 0.0001), respectively. This finding showed that age and sex could affect explosive and high-intensity performances during childhood after a short-term plyometric training. In contrast, the training-induced fitness changes were not influenced by the type of surface.

Physiological factors affecting the mechanical performance of peripheral muscles: A perspective for long COVID patients through a systematic literature review

Background: Peripheral muscle weakness can be measured quantitatively in long COVID patients. Mechanomyography (MMG) is an alternative tool to measure muscle strength non-invasively.

Objective: This literature review aims to provide evidence on the efficacy of MMG in measuring muscle strength for long COVID patients and to determine the physiological factors that may affect the use of MMG in assessing muscle performance.

Methods: A systematic literature review was conducted using EBSCO’s MEDLINE Complete. A total of five out of 2,249 potential publications fulfilled the inclusion criteria.

Results: The selected studies addressed muscle performance based on the physiological effects of age, gender, and physical activity level. MMG is sensitive in measuring muscle strength for long COVID patients due to its higher signal-to-noise ratio and lightweight accelerometers. Its neglectable skin impedance and low risk of influences during the recording of surface motions make MMG a reliable tool.

Conclusion: Muscle performance is affected by age, gender, and physical activity level. Sensors, such as MMG, as well as the length of the muscle and the characteristics of the muscle activity, are important considerations when choosing a sensor for diagnostic evaluation. The efficacy of MMG in measuring muscle strength for long COVID patients and the physiological factors that may affect the use of MMG in assessing muscle performance are discussed.

Effects of Surface-Type Plyometric Training on Physical Fitness in Schoolchildren of Both Sexes: A Randomized Controlled Intervention

Plyometric training (PT) has been found to be effective for children’s fitness. However, no study has examined the effects of sex on physical fitness adaptations from surface-type PT in children. This study compared the effects of short-term surface-type PT (firm vs. sand) on the physical fitness of schoolchildren of both sexes. Sixty girls (age = 10.00 ± 1.15 years) and sixty boys (age = 10.02 ± 1.12 years) participated in a short-term (4 weeks), randomized and parallel PT design with pre-to-post measurements. Children were divided into two experimental groups (firm group: PT performed on a clay surface, 20 boys and 20 girls; sand group: PT performed on a dry surface of 20 cm deep sand, 20 boys and 20 girls) and a control group (CG, 20 boys and 20 girls). Squat jump, standing long jump, 20 m sprint, 5-10-5 shuttle, dynamic balance, and maximal aerobic velocity were measured at baseline and after intervention. Both experimental groups showed greater pre-post changes in all assessed variables than the CG (p < 0.0001). No significant differences in pre-post changes were observed relative to surface type or sex (p > 0.05). These findings suggest that a twice-weekly PT program induced physical fitness improvements, which may have transfer to health status during childhood. Additionally, surface type and sex did not affect the training-induced changes in physical fitness.

Effects of a novel mobile health intervention compared to a multi-component behaviour changing program on body mass index, physical capacities and stress parameters in adolescents with obesity: a randomized controlled trial

Background

Less than 2% of overweight children and adolescents in Switzerland can participate in multi-component behaviour changing interventions (BCI), due to costs and lack of time. Stress often hinders positive health outcomes in youth with obesity. Digital health interventions, with fewer on-site visits, promise health care access in remote regions; however, evidence for their effectiveness is scarce.

Methods

This randomized controlled not blinded trial (1:1) was conducted in a childhood obesity center in Switzerland. Forty-one youth aged 10–18 years with body mass index (BMI) > P.90 with risk factors or co-morbidities or BMI > P.97 were recruited. During 5.5 months, the PathMate2 group (PM) received daily conversational agent counselling via mobile app, combined with standardized counselling (4 on-site visits). Controls (CON) participated in a BCI (7 on-site visits). We compared the outcomes of both groups after 5.5 (T1) and 12 (T2) months. Primary outcome was reduction in BMI-SDS (BMI standard deviation score: BMI adjusted for age and sex). Secondary outcomes were changes in body fat and muscle mass (bioelectrical impedance analysis), waist-to-height ratio, physical capacities (modified Dordel-Koch-Test), blood pressure and pulse. Additionally, we hypothesized that less stressed children would lose more weight. Thus, children performed biofeedback relaxation exercises while stress parameters (plasma cortisol, stress questionnaires) were evaluated.

Results

At intervention start median BMI-SDS of all patients (18 PM, 13 CON) was 2.61 (obesity > + 2SD). BMI-SDS decreased significantly in CON at T1, but not at T2, and did not decrease in PM during the study. Muscle mass, strength and agility improved significantly in both groups at T2; only PM reduced significantly their body fat at T1 and T2. Average daily PM app usage rate was 71.5%. Cortisol serum levels decreased significantly after biofeedback but with no association between stress parameters and BMI-SDS. No side effects were observed.

Conclusions

Equally to BCI, PathMate2 intervention resulted in significant and lasting improvements of physical capacities and body composition, but not in sustained BMI-SDS decrease. This youth-appealing mobile health intervention provides an interesting approach for youth with obesity who have limited access to health care. Biofeedback reduces acute stress and could be an innovative adjunct to usual care.

Supplementary Information

The online version contains supplementary material available at 10.1186/s12887-021-02781-2.

Analysis of Fitness Status Variations of Under-16 Soccer Players Over a Season and Their Relationships With Maturational Status and Training Load

The purposes of this study were (i) to analyze the variations in maximal oxygen consumption (VO_2max), maximal heart rate (HR_max), heart rate at rest, acceleration, maximal speed, agility, anaerobic sprint test (RAST) of peak power (RPP), RAST of minimum power, RAST of average power (RAP), and RAST of fatigue index (RFI) during the competitive season, using maturation status and accumulated training load as covariates, and (ii) to describe the differences between responders and non-responders in relation to baseline levels. Twenty-three elite players from the same team competing in the national under-16 competitions were evaluated for 20 weeks in period 1 (before league), middle (mid league), and period 2 (after league). The VO_2max (p = 0.009), maximal speed (p = 0.001), RPP (p < 0.001), RAP (p < 0.001), and RFI (p < 0.001) significantly changed across the assessment periods. Interestingly, using accumulated training load and maturation status as covariates revealed no statistical significance (p > 0.05). When analyzing responders and non-responders, only HR_max (between periods 1 and 2) showed no differences between the groups. As a conclusion, it can be seen that accumulated training load and maturation status play an important role in the differences observed across the season. Thus, coaches should consider the importance of these two factors to carefully interpret fitness changes in their players and possibly adjust training decisions according to the maturation level of the players.

Injuries and functional performance status in young elite football players: a prospective 2-year monitoring

BACKGROUND

Motor function, such as strength asymmetries of the lower extremities and impaired dynamic stability, have a predictive value for the risk of injury. The present study aimed to reveal potential associations between injury and motor performance.

METHODS

Two hundred and five male youth elite (association) football (soccer) players (mean: 13.5±4.5 years, 57.2±30.2 kg, 168±35 cm) were included. A test battery was conducted twice per season, over two consecutive seasons (four times). Mobility (Sit and Reach Test, SnR), dynamic stability (Single Leg Hop for Distance, SLHD), linear sprinting speed (10 m, 30 m [s]), agility (Zig-Zag test with and without dribbling a ball [s]), jump performance (countermovement jump (CMJ) and drop jump (DJ), in cm) and maximal isometric voluntary force (MIVF, in N) of the knee extensors and flexors were assessed. All injuries occurring over the two-year period, as well as training and competition exposure time, were collected and used as grouping variables for statistical difference testing.

RESULTS

One hundred and twenty-five injuries in 93 players occurred (an injury incidence of 2.7/1000 hours of exposure). Age was associated with injury incidence (r=0.191; P=0.006). Neither DJ, CMJ, SnR nor agility performance were statistically different between injured and non-injured participants (P>0.05). Group differences did occur for sprint and strength (P=0.011; P=0.016), but these lapsed after the inclusion of age as a covariate. Only for SLHD symmetry was a non-significant trend evident after the correction for age (P=0.08).

CONCLUSIONS

The occurrence of musculoskeletal injuries in junior football players are, probably, not related to baseline motor function. Group differences between injured and non-injured youth elite football players are mostly explained by age. Only the symmetry in SLHD could be a potential risk factor for injuries and merits further investigation.

Anthropometric, Body Composition, and Morphological Lower Limb Asymmetries in Elite Soccer Players: A Prospective Cohort Study

The aim of this study was to identify and compare parameters related to anthropometry, body composition (BC), and morphological asymmetry in elite soccer players in nine age categories at the same soccer club (n = 355). We used a bio-impedance analyzer to measure the following indicators of BC: body height (BH); body mass (BM); relative fat-free mass (FFMr); percentage of fat mass (FM); and bilateral muscle mass differences in the lower extremities (BLD∆). Age showed a significant influence on all parameters observed (F_64,1962 = 9.99, p = 0.00, λ = 14.75, η²_p = 0.25). Adolescent players (from U16 through adults) had lower FM values (<10%) compared to players in the U12-U15 categories (>10%). The highest FFMr was observed in the U18 category. Players in the U12 and U13 categories showed more homogenous values compared to older players. With increasing age, significantly higher FFMr was observed in the lower extremities. An inter-limb comparison of the lower extremities showed significant differences in the U17 category (t₂₇ = 2.77, p = 0.01) and in adult players (t₆₈ = 5.02, p = 0.00). Our results suggest that the end of height growth occurs around the age of 16 years, while weight continues to increase until 20 years. This increase is not linked to decreasing FM, nor to the FFMr, which remains stable. We found morphological asymmetries between limbs in players of the U17 category and in adult players.

Morphological and Mechanical Properties of the Quadriceps Femoris Muscle-Tendon Unit From Adolescence to Adulthood: Effects of Age and Athletic Training

The combined effects of mechanical loading and maturation during adolescence are still not well understood. The purpose of the study was to investigate the development of the quadriceps femoris muscle-tendon unit from early adolescence (EA), late adolescence (LA) to young adulthood (YA), and examine how it is influenced by athletic training in a cross-sectional design. Forty-one male athletes and forty male non-athletes from three different age groups (EA: 12-14 years, n = 29; LA: 16-18 years, n = 27; and YA: 20-35 years, n = 25) participated in the present study. Maximum strength of the knee extensor muscles, architecture of the vastus lateralis (VL) muscle and patellar tendon stiffness were examined using dynamometry, motion capture, electromyography, and ultrasonography. Muscle strength and tendon stiffness significantly increased (p < 0.001) from EA to LA without any further alterations (p > 0.05) from LA to YA. Athletes compared to non-athletes showed significantly greater (p < 0.001) absolute muscle strength (EA: 3.52 ± 0.75 vs. 3.20 ± 0.42 Nm/kg; LA: 4.47 ± 0.61 vs. 3.83 ± 0.56 Nm/kg; and YA: 4.61 ± 0.55 vs. 3.60 ± 0.53), tendon stiffness (EA: 990 ± 317 vs. 814 ± 299 N/mm; LA: 1266 ± 275 vs. 1110 ± 255 N/mm; and YA: 1487 ± 354 vs. 1257 ± 328), and VL thickness (EA: 19.7 ± 3.2 vs. 16.2 ± 3.4 mm; LA: 23.0 ± 4.2 vs. 20.1 ± 3.3 mm; and YA: 25.5 ± 4.2 vs. 23.9 ± 3.9 mm). Athletes were more likely to reach strain magnitudes higher than 9% strain compared to non-athlete controls (EA: 28 vs. 15%; LA: 46 vs. 16%; and YA: 66 vs. 33%) indicating an increased mechanical demand for the tendon. Although the properties of the quadriceps femoris muscle-tendon unit are enhanced by athletic training, their development from early-adolescence to adulthood remain similar in athletes and non-athletes with the major alterations between early and LA. However, both age and athletic training was associated with a higher prevalence of imbalances within the muscle-tendon unit and a resultant increased mechanical demand for the patellar tendon.

Relationship between Joint Position Sense, Force Sense, and Muscle Strength and the Impact of Gymnastic Training on Proprioception

The aims of this study were (1) to assess the relationship between joint position (JPS) and force sense (FS) and muscle strength (MS) and (2) to evaluate the impact of long-term gymnastic training on particular proprioception aspects and their correlations. 17 elite adult gymnasts and 24 untrained, matched controls performed an active reproduction (AR) and passive reproduction (PR) task and a force reproduction (FR) task at the elbow joint. Intergroup differences and the relationship between JPS, FS, and MS were evaluated. While there was no difference in AR or PR between groups, absolute error in the control group was higher during the PR task (7.15 ± 2.72°) than during the AR task (3.1 ± 1.93°). Mean relative error in the control group was 61% higher in the elbow extensors than in the elbow flexors during 50% FR, while the gymnast group had similar results in both reciprocal muscles. There was no linear correlation between JPS and FS in either group; however, FR was negatively correlated with antagonist MS. In conclusion, this study found no evidence for a relationship between the accuracy of FS and JPS at the elbow joint. Long-term gymnastic training improves the JPS and FS of the elbow extensors.

Seasonal Variation of Agility, Speed and Endurance Performance in Young Elite Soccer Players

The aim of this study was to investigate changes in the linear running speed (LRS) for 30 m, change of direction speed (CODS), and endurance in young elite Czech soccer players. The following tests were conducted to assess CODS and endurance: Agility 505 turning toward the dominant (A505DL) and non-dominant lower limb (A505NL); Illinois Agility Test (IAT); and intermittent test (Yo-Yo IRT1). During the soccer season, we investigated performance at the following time periods: the start (t₁) and the end of the pre-season period (t₂); during (t₃) and at the end of the competitive period (t₄). Repeated measurement analysis of variance revealed a significant effect of time period on selected fitness parameters (p < 0.05). Post hoc analysis for test A505DL revealed significant improvements of performance at t₃ (2.71 ± 0.08 s) and t₄ (2.72 ± 0.06 s) compared to t₁ (2.81 ± 0.09 s). A505NL was significantly different between t₁ (2.83 ± 0.09 s) and t₂ (2.76 ± 0.09 s), t₃ (2.7 ± 0.07 s) and t₄ (2.71 ± 0.09 s). Performance of CODS at t₁ for the IAT (18.82 ± 0.56 s) was significantly lower (p < 0.05) than any other time period (t₂ = 18.52 ± 0.63 s, t₃ = 17.94 ± 0.51 s, t₄ = 17.89 ± 0.66 s). The power of LRS was significantly different at t₃ (4.99 ± 0.15 s), and t₄ (4.98 ± 0.17 s) compared to t₁ (5.15 ± 0.21 s), and t₂ (5.07 ± 0.14 s). For the Yo-Yo IRT1 test, we observed a significant increase in performance between t₁ (625.26 ± 170.34 m), t₂ (858.95 ± 210.55 m), and t₃ (953.68 ± 229.88 m). These results show the impact of soccer season time period on young soccer player performance and may further serve as a basis for comparison with similar research conducted by peers. These results may aid sports practice for clinicians, conditioning coaches, soccer coaches and physiotherapeutic coaches.

The bilateral strength and power asymmetries in untrained boys

The aim of the study was to identify the level of isokinetic strength and power of lower limbs in 13-year-old untrained boys (n=22, height: 158.5±8.0 cm, mass: 49.1±12.6 kg), to determine bilateral deficit between the limbs in the tests and examine their mutual relationship. Maximum peak muscle torque of knee extensors (PTQ) and flexors (PTH) on dominant (DL) and non-dominant leg (NL) were measured by isokinetic dynamometer. Three types of a vertical jump: countermovement jump with (CMJFA) and without arms (CMJ) and squat jump (SJ) were performed on two force platforms.

We found the significant effect (p<.01) of independent variables (knee extensors, flexors, AV) and their interaction on PT. AV did not indicate any significant effect on bilateral ratio of knee extensors (F4,84=.74, p>.05, ηp2=0.03), however a significant effect of AV was found in knee flexors (F4,84=2.70, p<.05, ηp2=.114). The type of jump had no effect on the difference between force exerted by DL and NL (F1,21=.102, p>.05, ηp2=.01). Bilateral deficit (Q:Q, H:H) did not significantly correlate with bilateral deficit in jumps (p>.05).

Despite the possibility of identifying muscle asymmetries in the sense of strength imbalances, their mutual relationship with results in isokinetic dynamometry and power jump tests is still unclear.

Differentiating maturational influence on training-induced strength and endurance adaptations in prepubescent children

OBJECTIVE

To analyze the effect of biological maturation on training-induced strength and endurance adaptations in the prepubertal growth spurt.

METHODS

One hundred and twenty-five healthy children (58 boys, 67 girls), aged 10-11 years old (10.8 ± 0.4 years), who were self-assessed as belonging to Tanner stages I and II, were randomly divided into two experimental groups, a strength training group (19 boys, 22 girls) and an endurance training group (21 boys, 24 girls) that would train twice a week for 8 weeks, as well as a control group (18 boys, 21 girls; no training program).

RESULTS

After 8 weeks of training, there were improvements in all strength and endurance measures (P < 0.01) for both groups of Tanner stage I and II children. No significant differences in training response were observed relative to biological maturity or gender (P > 0.05).

CONCLUSIONS

These data suggest that more biologically mature prepubescent children seem to have no advantage in training-induced strength and endurance adaptations compared with their less mature peers. Additionally, gender did not affect the training-induced changes in strength or aerobic fitness. These results are meaningful for the development of optimized well-rounded training programs in prepubertal children. Am. J. Hum. Biol. 26:469-475, 2014. © 2014 Wiley Periodicals, Inc.

Association of postural balance and isometric muscle strength in early- and middle-school-age boys

OBJECTIVE

The purpose of this study was to evaluate the isometric muscle strength (IMS) and dynamic balance in early- and middle-school-age boys and to assess the strength of association between the dynamic balance scores and 6 different IMS indexes.

METHODS

This is a cross-sectional study of a convenience sample of 94 boys who were 6 to 10 years of age and classified into an early school age (6-8 years) group (n = 50) and a middle school age (8-10 years) group (n = 44). Balance was tested using a Biodex Balance System. Anteroposterior Stability Index, Mediolateral Stability Index, and Overall Stability Index were recorded. IMS of 11 muscle groups was measured with a handheld dynamometer and categorized into 6 different muscle strength indices.

RESULTS

The mean (SD) values of anteroposterior, mediolateral, and overall stability indexes observed for all study boys were 1.9 ± 1.0, 1.2 ± 0.7, and 2.5 ± 1.2 respectively. In the middle school age group, strong positive relationships were detected between the overall stability index and trunk, lower limb, anti-gravity, pro-gravity, and total strength indexes (r = -0.86/P < .001, r = -0.91/P < .001, r = -0.88/P < .001, r = -0.83/P < .001, and r = -0.84/P < .001 respectively), while no significant relationship was detected with the upper limb strength index (r = 0.159/P = .303). In the early school age group, moderate positive relationships were detected between the overall stability index and anti-gravity, lower limb, and total strength indexes (r = -0.404/P = .004, r = -0.356/P = .011, and r = -0.350/P = .013 respectively).

CONCLUSION

Dynamic balance did not appear to be mature by the age of 10 years. Better balance skills were recorded in the mediolateral direction than in the anteroposterior direction. In the middle school age group, the overall stability index had positive relationships with almost all examined muscle strength indexes excepting the upper limb strength index.