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Bougrine H, Salem A, Nasser N, Ammar A, Chtourou H, Souissi N. Ramadan Fasting and Short-Term Maximal Physical Performance: Searching for Optimal Timing of the Last Meal "Suhoor" in Female Pre-University Handball Players. Eur J Investig Health Psychol Educ 2023; 13:2160-2178. [PMID: 37887153 PMCID: PMC10606875 DOI: 10.3390/ejihpe13100152] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 08/30/2023] [Revised: 10/02/2023] [Accepted: 10/06/2023] [Indexed: 10/28/2023] Open
Abstract
Aiming to identify the ideal suhoor timing for maintaining optimal physical performance and health indicators during Ramadan intermittent fasting, the present study compares the effects of early vs. late Suhoor on short-term high-intensity physical exercise while controlling the body mass index (BMI) oral temperature (OT), dietary intake, and sleep patterns. In a randomized design, 19 female pre-university handball players (age: 16.8 ± 0.4 y; height: 1.70 ± 0.9 m; and body mass: 61.5 ± 6.9 kg) underwent two test sessions (at 08:00 a.m. and 05:00 p.m.) at four different conditions: ten days prior to Ramadan (R - 10), the final ten days of Ramadan (R) including both Early Suhoor R(ES) and Late Suhoor R(LS) conditions, and the ten days immediately following Ramadan (R + 10). A recovery period of at least 48 h has been set between successive test sessions at each period. Outcome measures included the Countermovement Jumps Test (CMJ), Modified Agility t-Test (MATT), Repeated Sprint Ability (RSA), and Rating of Perceived Exertion (RPE). The Pittsburgh Sleep Quality Index (PSQI), OT, BMI, and daily diary intake were assessed across the three periods. The total scores of PSQI decreased significantly during R and R + 10 compared to R - 10. When performed in the afternoon, CMJ, MATT, and RSA performance decreased significantly at R(ES) and R(LS) conditions compared to R - 10. However, these performances decreased only after R(ES) when performed in the morning. Furthermore, performances were lower during R(ES) compared to R(LS) in the afternoon for all tests and the morning for MATT and RSA tests. These findings support prior research showing a deterioration of physical performance during Ramadan fasting and indicate a more pronounced impact following early Suhoor condition. Therefore, consuming a late suhoor, closer to pre-dawn time, could be suggested as an effective strategy to minimize physical performance decline during short-term high-intensity exercise.
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Affiliation(s)
- Houda Bougrine
- Physical Activity Research Unit, Sport and Health (UR18JS01), National Observatory of Sports, Tunis 1003, Tunisia; (H.B.); (N.N.); (H.C.); (N.S.)
- High Institute of Sport and Physical Education Gafsa, Gafsa University, Gafsa 2100, Tunisia
| | - Atef Salem
- Physical Activity Research Unit, Sport and Health (UR18JS01), National Observatory of Sports, Tunis 1003, Tunisia; (H.B.); (N.N.); (H.C.); (N.S.)
- High Institute of Sport and Physical Education Sfax, University of Sfax, Sfax 3000, Tunisia
- Department of Training and Movement Science, Institute of Sport Science, Johannes Gutenberg-University Mainz, 55099 Mainz, Germany
| | - Nidhal Nasser
- Physical Activity Research Unit, Sport and Health (UR18JS01), National Observatory of Sports, Tunis 1003, Tunisia; (H.B.); (N.N.); (H.C.); (N.S.)
- High Institute of Sport and Physical Education Sfax, University of Sfax, Sfax 3000, Tunisia
| | - Achraf Ammar
- High Institute of Sport and Physical Education Sfax, University of Sfax, Sfax 3000, Tunisia
- Department of Training and Movement Science, Institute of Sport Science, Johannes Gutenberg-University Mainz, 55099 Mainz, Germany
- Research Laboratory, Molecular Bases of Human Pathology, LR19ES13, Faculty of Medicine of Sfax, University of Sfax, Sfax 3029, Tunisia
- Interdisciplinary Laboratory in Neurosciences, Physiology, and Psychology: Physical Activity, Health, and Learning (LINP2), UFR STAPS (Faculty of Sport Sciences), UPL, Paris Nanterre University, 92000 Nanterre, France
| | - Hamdi Chtourou
- Physical Activity Research Unit, Sport and Health (UR18JS01), National Observatory of Sports, Tunis 1003, Tunisia; (H.B.); (N.N.); (H.C.); (N.S.)
- High Institute of Sport and Physical Education Sfax, University of Sfax, Sfax 3000, Tunisia
| | - Nizar Souissi
- Physical Activity Research Unit, Sport and Health (UR18JS01), National Observatory of Sports, Tunis 1003, Tunisia; (H.B.); (N.N.); (H.C.); (N.S.)
- High Institute of Sport and Physical Education Ksar-Saïd, Manouba University, Mannouba 2010, Tunisia
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Nobari H, Azarian S, Saedmocheshi S, Valdés-Badilla P, García Calvo T. Narrative review: The role of circadian rhythm on sports performance, hormonal regulation, immune system function, and injury prevention in athletes. Heliyon 2023; 9:e19636. [PMID: 37809566 PMCID: PMC10558889 DOI: 10.1016/j.heliyon.2023.e19636] [Citation(s) in RCA: 2] [Impact Index Per Article: 2.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/23/2023] [Revised: 08/21/2023] [Accepted: 08/29/2023] [Indexed: 10/10/2023] Open
Abstract
Objectives This study was a narrative review of the importance of circadian rhythm (CR), describes the underlying mechanisms of CR in sports performance, emphasizes the reciprocal link between CR, endocrine homeostasis and sex differences, and the unique role of the circadian clock in immune system function and coordination. Method As a narrative review study, a comprehensive search was conducted in PubMed, Scopus, and Web of Science (core collection) databases using the keywords "circadian rhythm", "sports performance", "hormonal regulation", "immune system", and "injury prevention". Inclusion criteria were studies published in English and peer-reviewed journals until July 2023. Studies that examined the role of CR in sports performance, hormonal status, immune system function, and injury prevention in athletes were selected for review. Results CR is followed by almost all physiological and biochemical activities in the human body. In humans, the superchiasmatic nucleus controls many daily biorhythms under solar time, including the sleep-wake cycle. A body of literature indicates that the peak performance of essential indicators of sports performance is primarily in the afternoon hours, and the evening of actions occurs roughly at the peak of core body temperature. Recent studies have demonstrated that the time of day that exercise is performed affects the achievement of good physical performance. This review also shows various biomarkers of cellular damage in weariness and the underlying mechanisms of diurnal fluctuations. According to the clock, CR can be synchronized with photonic and non-photonic stimuli (i.e., temperature, physical activity, and food intake), and feeding patterns and diet changes can affect CR and redox markers. It also emphasizes the reciprocal links between CR and endocrine homeostasis, the specific role of the circadian clock in coordinating immune system function, and the relationship between circadian clocks and sex differences. Conclusion The interaction between insufficient sleep and time of day on performance has been established in this study because it is crucial to balance training, recovery, and sleep duration to attain optimal sports performance.
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Affiliation(s)
- Hadi Nobari
- Faculty of Sport Sciences, University of Extremadura, 10003, Cáceres, Spain
- Department of Exercise Physiology, Faculty of Educational Sciences and Psychology, University of Mohaghegh Ardabili, Ardabil, 56199-11367, Iran
| | - Somayeh Azarian
- Department of Exercise Physiology, Faculty of Educational Sciences and Psychology, University of Mohaghegh Ardabili, Ardabil, 56199-11367, Iran
| | - Saber Saedmocheshi
- Department of Physical Education and Sport Sciences, Faculty of Humanities and Social Sciences, University of Kurdistan, Sanandaj, 66177-15175, Iran
| | - Pablo Valdés-Badilla
- Department of Physical Activity Sciences, Faculty of Education Sciences, Universidad Católica del Maule, Talca, 3530000, Chile
- Sports Coach Career, School of Education, Universidad Viña del Mar, Viña del Mar, 2520000, Chile
| | - Tomás García Calvo
- Faculty of Sport Sciences, University of Extremadura, 10003, Cáceres, Spain
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Knaier R, Qian J, Roth R, Infanger D, Notter T, Wang W, Cajochen C, Scheer FA. Diurnal Variation in Maximum Endurance and Maximum Strength Performance: A Systematic Review and Meta-analysis. Med Sci Sports Exerc 2022; 54:169-180. [PMID: 34431827 PMCID: PMC10308487 DOI: 10.1249/mss.0000000000002773] [Citation(s) in RCA: 14] [Impact Index Per Article: 7.0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Grants] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/21/2022]
Abstract
INTRODUCTION Diurnal variations in physical performance can affect athletes' success in competitive sports depending on whether the time of peak performance concurs with the time of competition. The purpose of this systematic review was to investigate the diurnal variation in maximum endurance and strength performance. METHODS The databases PubMed, EMBASE, and Web of Science were searched from inception to November 2020. The search string was externally reviewed according to PRESS guidelines, and the review was conducted in accordance to PRISMA guidelines and registered beforehand on PROSPERO. Eligibility criteria were that 1) the studies included humans and 2) any kind of maximum endurance or maximum strength test was performed at 3) a minimum of three different times of the day. There were no restrictions regarding study design, participants' sex, age, or fitness levels. RESULTS From 10,460 screened articles, 63 articles met all three inclusion criteria. Meta-analysis on the harmonizable 29 studies provided evidence for diurnal variations in physical performance. In detail, the overall effect sizes (95% confidence intervals) were 0.23 (0.05-0.40), 0.73 (0.37-1.09), 0.39 (0.18-0.60), and 0.79 (0.28-1.30) for endurance exercise tests, maximum power output in the Wingate test, handgrip strength, and jump height, respectively, all in favor of higher performance in the evening. The overall risk of bias in individual studies was moderately high. CONCLUSIONS There is strong evidence that anaerobic power and jump height are maximal between 1300 and 2000 h. There is some evidence that handgrip strength peaks between 1400 and 2100 h, but only little evidence that there is a time of peak performance in maximum endurance.
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Affiliation(s)
- Raphael Knaier
- Division of Sleep Medicine, Harvard Medical School, Boston, MA
- Medical Chronobiology Program, Division of Sleep and Circadian Disorders, Departments of Medicine and Neurology, Brigham and Women’s Hospital, Boston, MA
| | - Jingyi Qian
- Division of Sleep Medicine, Harvard Medical School, Boston, MA
- Medical Chronobiology Program, Division of Sleep and Circadian Disorders, Departments of Medicine and Neurology, Brigham and Women’s Hospital, Boston, MA
| | - Ralf Roth
- Department of Sport, Exercise and Health, Faculty of Medicine, University of Basel, Basel, Switzerland
| | - Denis Infanger
- Department of Sport, Exercise and Health, Faculty of Medicine, University of Basel, Basel, Switzerland
| | - Timo Notter
- Department of Sport, Exercise and Health, Faculty of Medicine, University of Basel, Basel, Switzerland
| | - Wei Wang
- Division of Sleep Medicine, Harvard Medical School, Boston, MA
| | - Christian Cajochen
- Centre for Chronobiology, Psychiatric Hospital of the University of Basel, Basel, Switzerland
- Transfaculty Research Platform Molecular and Cognitive Neurosciences, University of Basel, Basel, Switzerland
| | - Frank A.J.L. Scheer
- Division of Sleep Medicine, Harvard Medical School, Boston, MA
- Medical Chronobiology Program, Division of Sleep and Circadian Disorders, Departments of Medicine and Neurology, Brigham and Women’s Hospital, Boston, MA
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Mirizio GG, Nunes RSM, Vargas DA, Foster C, Vieira E. Time-of-Day Effects on Short-Duration Maximal Exercise Performance. Sci Rep 2020; 10:9485. [PMID: 32528038 PMCID: PMC7289891 DOI: 10.1038/s41598-020-66342-w] [Citation(s) in RCA: 31] [Impact Index Per Article: 7.8] [Reference Citation Analysis] [Abstract] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 11/13/2019] [Accepted: 04/29/2020] [Indexed: 01/22/2023] Open
Abstract
Time-of-day dependent fluctuations in exercise performance have been documented across different sports and seem to affect both endurance and resistance modes of exercise. Most of the studies published to date have shown that the performance in short-duration maximal exercises (i.e. less than 1 min - e.g. sprints, jumps, isometric contractions) exhibits diurnal fluctuations, peaking between 16:00 and 20:00 h. However, the time-of-day effects on short duration exercise performance may be minimized by the following factors: (1) short exposures to moderately warm and humid environments; (2) active warm-up protocols; (3) intermittent fasting conditions; (4) warming-up while listening to music; or (5) prolonged periods of training at a specific time of day. This suggests that short-duration maximal exercise performance throughout the day is controlled not only by body temperature, hormone levels, motivation and mood state but also by a versatile circadian system within skeletal muscle. The time of day at which short-duration maximal exercise is conducted represents an important variable for training prescription. However, the literature available to date lacks a specific review on this subject. Therefore, the present review aims to (1) elucidate time-of-day specific effects on short-duration maximal exercise performance and (2) discuss strategies to promote better performance in short-duration maximal exercises at different times of the day.
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Affiliation(s)
- Gerardo Gabriel Mirizio
- Muscle Cell Physiology Laboratory, Center of Molecular Studies of the Cell, Institute of Biomedical Sciences, Faculty of Medicine, Universidad de Chile, Santiago, Chile
| | | | - Douglas Araujo Vargas
- Graduate Program on Physical Education, Universidade Católica de Brasília, Brasília, DF, Brazil
| | - Carl Foster
- University of Wisconsin - La Crosse, Department of Exercise and Sport Science, La Crosse, USA
| | - Elaine Vieira
- Postgraduate Program on Physical Education, Universidade Católica de Brasília, Brasília, DF, Brazil.
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Facer-Childs E, Brandstaetter R. The impact of circadian phenotype and time since awakening on diurnal performance in athletes. Curr Biol 2015; 25:518-22. [PMID: 25639241 DOI: 10.1016/j.cub.2014.12.036] [Citation(s) in RCA: 121] [Impact Index Per Article: 13.4] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/23/2014] [Revised: 09/25/2014] [Accepted: 12/11/2014] [Indexed: 01/09/2023]
Abstract
Circadian rhythms, among other factors, have been shown to regulate key physiological processes involved in athletic performance. Personal best performance of athletes in the evening was confirmed across different sports. Contrary to this view, we identified peak performance times in athletes to be different between human "larks" and "owls" (also called "morningness/eveningness types" or "chronotypes" and referred to as circadian phenotypes in this paper), i.e., individuals with well-documented genetic and physiological differences that result in disparities between their biological clocks and how they entrain to exogenous cues, such as the environmental light/dark cycle and social factors. We found time since entrained awakening to be the major predictor of peak performance times, rather than time of day, as well as significant individual performance variations as large as 26% in the course of a day. Our novel approach combining the use of an athlete-specific chronometric test, longitudinal circadian analysis, and physical performance tests to characterize relevant sleep/wake and performance parameters in athletes allows a comprehensive analysis of the link between the circadian system and diurnal performance variation. We establish that the evaluation of an athlete's personal best performance requires consideration of circadian phenotype, performance evaluation at different times of day, and analysis of performance as a function of time since entrained awakening.
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Thun E, Bjorvatn B, Flo E, Harris A, Pallesen S. Sleep, circadian rhythms, and athletic performance. Sleep Med Rev 2014; 23:1-9. [PMID: 25645125 DOI: 10.1016/j.smrv.2014.11.003] [Citation(s) in RCA: 124] [Impact Index Per Article: 12.4] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 11/26/2013] [Revised: 11/11/2014] [Accepted: 11/11/2014] [Indexed: 10/24/2022]
Abstract
Sleep deprivation and time of day are both known to influence performance. A growing body of research has focused on how sleep and circadian rhythms impact athletic performance. This review provides a systematic overview of this research. We searched three different databases for articles on these issues and inspected relevant reference lists. In all, 113 articles met our inclusion criteria. The most robust result is that athletic performance seems to be best in the evening around the time when the core body temperature typically is at its peak. Sleep deprivation was negatively associated with performance whereas sleep extension seems to improve performance. The effects of desynchronization of circadian rhythms depend on the local time at which performance occurs. The review includes a discussion of differences regarding types of skills involved as well as methodological issues.
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Affiliation(s)
- Eirunn Thun
- Department of Psychosocial Science, University of Bergen, Norway.
| | - Bjørn Bjorvatn
- Norwegian Competence Center for Sleep Disorders, Haukeland University Hospital, Norway; Department of Global Public Health and Primary Care, University of Bergen, Norway
| | - Elisabeth Flo
- Department of Global Public Health and Primary Care, University of Bergen, Norway
| | - Anette Harris
- Department of Health Promotion and Development, University of Bergen, Norway
| | - Ståle Pallesen
- Department of Psychosocial Science, University of Bergen, Norway; Norwegian Competence Center for Sleep Disorders, Haukeland University Hospital, Norway
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Abstract
Sleep is now considered as a new frontier in performance enhancement. This article presents background content on sleep function, sleep needs and methods of sleep investigation along with data on the potential effects of Ramadan fasting on sleep in normal individuals and athletes. Accumulated sleep loss has negative impacts on cognitive function, mood, daytime sleepiness and performance. Sleep studies in athletes fasting during Ramadan are very rare. Most of them have demonstrated that during this month, sleep duration decreased and sleep timing shifted. But the direct relation between sleep changes and performance during Ramadan is not yet elucidated. Objective sleep patterns can be investigated using polysomnography, actigraphy, and standardised questionnaires and recorded in daily journals or sleep logs. The available data on sleep indicate that team doctors and coaches should consider planning sleep schedule and napping; implementing educational programmes focusing on the need for healthy sleep; and consider routine screening for sleep loss in athletes of all age groups and genders.
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Affiliation(s)
- Rachida Roky
- University of Hassan II Ain Chock, Laboratory of Physiology and Molecular Genetics, Km 8 Route d'El Jadida, B.P 5366 Maarif, Casablanca, 20100, Morocco.
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Racinais S. Different effects of heat exposure upon exercise performance in the morning and afternoon. Scand J Med Sci Sports 2011; 20 Suppl 3:80-9. [PMID: 21029194 DOI: 10.1111/j.1600-0838.2010.01212.x] [Citation(s) in RCA: 32] [Impact Index Per Article: 2.5] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/29/2022]
Abstract
Independent of environmental conditions, rectal temperature follows a circadian rhythm with an acrophase in the late afternoon. In neutral environment, this diurnal increase in temperature is believed to have a passive warm-up effect improving muscle contractility, and in turn, muscle force, power and performance. However, a hot environment blunts the diurnal variation in muscle function by only improving muscle contractility, and in turn, muscle force, power and performance in the morning, when body temperature is at its lowest. Despite this diurnal variation in muscle function, long-duration exercise is only slightly affected by the time-of-day in neutral environment. However, higher afternoon body temperatures can reduce the heat storage capacity and result in a reduction in exercise capacity in hot environments. In addition, in parallel to the circadian variations in muscle contractility and central temperature, exercise capacity in hot environment may also be affected by the diurnal variations in melatonin concentration and in the onset of peripheral vasodilatation and sweating.
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Affiliation(s)
- S Racinais
- Research and Education Centre, ASPETAR, Qatar Orthopaedic Sports Medicine Hospital, Doha, Qatar.
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Reilly T, Waterhouse J. Sports performance: is there evidence that the body clock plays a role? Eur J Appl Physiol 2009; 106:321-32. [PMID: 19418063 DOI: 10.1007/s00421-009-1066-x] [Citation(s) in RCA: 85] [Impact Index Per Article: 5.7] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 04/17/2009] [Indexed: 10/20/2022]
Abstract
Athletic performance shows a time-of-day effect, possible causes for which are environmental factors (which can be removed in laboratory studies), the sleep-wake cycle and the internal "body clock". The evidence currently available does not enable the roles of these last two factors to be separated. Even so, results indicate that the body clock probably does play some role in generating rhythms in sports performance, and that to deny this is unduly critical. Protocols to assess the separate roles of the body clock and time awake are then outlined. A serious impediment to experimental work is muscle fatigue, when maximal or sustained muscle exertion is required. Dealing with this problem can involve unacceptably prolonged protocols but alternatives which stress dexterity and eye-hand co-ordination exist, and these are directly relevant to many sports (shooting, for example). The review concludes with suggestions regarding the future value to sports physiology of chronobiological studies.
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Affiliation(s)
- Thomas Reilly
- Research Institute for Sport and Exercise Sciences, Liverpool John Moores University, 15-21 Webster Street, Liverpool, L3 2ET, UK
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Brown FM, Neft EE, LaJambe CM. Collegiate rowing crew performance varies by morningness-eveningness. J Strength Cond Res 2009; 22:1894-900. [PMID: 18978619 DOI: 10.1519/jsc.0b013e318187534c] [Citation(s) in RCA: 45] [Impact Index Per Article: 3.0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
During adolescence and early adulthood, most humans are predisposed developmentally, both biologically and socially, toward evening/night activity. The morningness-eveningness (M-E) tendency to be an evening-preferring (E-type) rather than a morning-preferring (M-type) or intermediate/neither (N-type) "chronotype" may affect athletic performance at various times of day. This study evaluated M-E effects on rowing performance of an intact, experienced, university club crew with near-daily early morning (0500-0700 hours) and late afternoon (1630-1800 hours) training schedules. The hypothesis tested was that chronotype would modify circadian effects during morning and afternoon performances. Eight men and eight women (mean age 19.6 +/- 1.5 years) were tested in a randomized, counterbalanced design. A standard qualifying 2000-m ergometer rowing sprint and a nonroutine standing broad jump task were measured during early morning and late afternoon, separated by 3 days of rest. Each subject's chronotype was determined using two standard self-rating M-E scales, resulting in eight E-type (three women/five men), four M-type (two women/two men), and four N-type (three women/one man) subjects. The rowing results show that E-type and N-type subjects did not differ between morning and afternoon rowing performances, whereas M-type subjects rowed significantly faster in the morning. In contrast, the standing broad jump showed no consistent time-of-day or chronotype effect. These findings suggest that basic performance timing in young athletes is determined to some extent by naturally occurring M-E predispositions. Further, modification of time-of-day influences may be possible by routine practice at the same time each day, as was suggested here by the absence of evening superiority in performances. Understanding their personal M-E tendencies could allow young athletes to arrange training schedules at specific times of day to help counteract any natural circadian influences that might work against their performance.
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Affiliation(s)
- Frederick M Brown
- Department of Psychology, The Pennsylvania State University, University Park, Pennsylvania, USA.
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Racinais S, Hue O, Blonc S. Time-of-day effects on anaerobic muscular power in a moderately warm environment. Chronobiol Int 2004; 21:485-95. [PMID: 15332451 DOI: 10.1081/cbi-120038632] [Citation(s) in RCA: 57] [Impact Index Per Article: 2.9] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/03/2022]
Abstract
This study evaluated the influence of a neutral vs. a moderately warm environment on the diurnal variation in muscular power. Twelve male subjects [27.0 (+/-4) years] performed two different jump tests [a squat jump (SJ) and a counter-movement jump (CMJ)] and a brief maximal sprint on cycle ergometer (CS) in four different conditions (morning/neutral, morning/moderately warm and humid, afternoon/neutral, and afternoon/moderately warm and humid). The morning experiments were conducted between 07:00 and 09:00 h, and the afternoon experiments were conducted between 17:00 and 19:00 h. The mean laboratory temperatures and humidity were 20 (+/-1) degrees C, 70 (+/-5)% and 29 (+/-1) degrees C, 57 (+/-4)% for the neutral and moderately warm and humid conditions, respectively. Rectal temperature and leg skin temperature were significantly dependent on both time-of-day and ambient temperature. An interaction effect (P < 0.05) was noted between time-of-day and ambient temperature for the power developed for the CMJ, the SJ, and half of a pedal revolution during the cycling sprint. In summary, (i) the same subjects were influenced by time-of-day differently, depending on the ambient temperature during testing; (ii) time-of-day affected muscular performance only in the neutral condition, (iii) the moderately warm and humid condition blunted the diurnal variation in muscular performance, and (iv) the effect of the ambient temperature was dependent on time-of-day.
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Affiliation(s)
- S Racinais
- Laboratoire ACTES, UPRES-EA 3596, UFRSTAPS - UAG, Pointe-à-Pitre, Cedex, France
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Falgairette G, Billaut F, Ramdani S. [Effects of recovery duration and time of day on sprint performance]. CANADIAN JOURNAL OF APPLIED PHYSIOLOGY = REVUE CANADIENNE DE PHYSIOLOGIE APPLIQUEE 2003; 28:213-24. [PMID: 12825331 DOI: 10.1139/h03-017] [Citation(s) in RCA: 7] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Subscribe] [Scholar Register] [Indexed: 11/22/2022]
Abstract
Effects of recovery duration (2-3 s, 15 s, 30 s, 1 min, and 2 min) and time of day (9 a.m., 2 p.m., and 6 p.m.) on sprint performance were studied in 9 subjects using a cycle ergometer. The peak power (Ppeak) and the total work performed (W) were determined from changes in instantaneous power, taking into account the inertia of the flywheel. A decrease in Ppeak and W was observed after 15 s and 2-3 s recovery (p < 0.001). A logarithmic relationship (y = 3.92 ln x + 81.5; r = 0.82; n = 9) was found between Ppeak (%Ppeak of the first sprint) and the duration of the recovery (half-time = 14.3 s; SD = 7.6). Data indicated that there was no significant effect of time of day on Ppeak and W, regardless of the duration of recovery. The recovery processes occurred in a very short time and did not seem to be affected by biological rhythms.
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Affiliation(s)
- Guy Falgairette
- Laboratoire d'Ergonomie Sportive et Performance, Université de Toulon Var, BP 132-83 957 La Garde, France
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