Comparison of prolonged exercise tests at the individual anaerobic threshold and the fixed anaerobic threshold of 4 mmol.l(-1) lactate

Breathing Motion Pattern in Cyclists: Role of Inferior against Superior Thorax Compartment

The thoracoabdominal breathing motion pattern is being considered in sports training because of its contribution, along with other physiological adaptations, to overall performance. We examined whether and how experience with cycling training modifies the thoracoabdominal motion patterns. We utilized optoelectronic plethysmography to monitor ten trained male cyclists and compared them to ten physically active male participants performing breathing maneuvers. Cyclists then participated in a self-paced time trial to explore the similarity between that observed during resting breathing. From the 3D coordinates of 32 markers positioned on each participant's trunk, we calculated the percentage of contribution of the superior thorax, inferior thorax, and abdomen and the correlation coefficient among these compartments. During the rest maneuvers, the cyclists showed a thoracoabdominal motion pattern characterized by an increased role of the inferior thorax relative to the superior thorax (26.69±5.88%, 34.93±5.03%; p=0.002, respectively), in contrast to the control group (26.69±5.88%; 25.71±6.04%, p=0.4, respectively). In addition, the inferior thorax showed higher coordination in phase with the abdomen. Furthermore, the results of the time trial test underscored the same pattern found in cyclists breathing at rest, suggesting that the development of a permanent modification in respiratory mechanics may be associated with cycling practice.

Mechanics and Energetic Analysis of Rowing with Big Blades with Randall Foils

Empirical observations support that the addition of a plastic strip - also known as Randall foils - on the top edge of a rowing blade improves rowing efficiency during the cycle propulsive phase. The aim of the current study was to analyze the effect of using big blades with and without Randall foils on rowing performance. Twenty experienced rowers performed two 90 s tethered rowing bouts (with and without Randall foils) to assess their impact on force production and physiologic variables. All tests were randomized and a repeated measure design was used to compare experimental conditions. Higher values of peak and mean peak forces (479.4±134.7 vs. 423.2±153.0, d=0.83 and 376.5±101.4 vs. 337.1±113.3 N, d=0.68), peak oxygen uptake (47.9±7.5 vs. 45.3±7.3 mL∙kg-1∙min-1, d=0.19), peak blood lactate concentration (7.9±1.6 vs. 6.9±1.7 mmol∙L-1, d=0.16), blood lactate increasing speed (0.08±0.01 vs. 0.07±0.06 [(mmol·L-1)·s-1], d=0.27) and lactic anaerobic energy (27.4±7.9 vs. 23.4±8.1 kJ, d=0.23) were found for big blades with vs. without Randall foils, p<0.05. The current data suggest that the Randall foils can positively affect rowing performance.

Functional Threshold Power Is Not Equivalent to Lactate Parameters in Trained Cyclists

ABSTRACT

Jeffries, O, Simmons, R, Patterson, SD, and Waldron, M. Functional threshold power is not equivalent to lactate parameters in trained cyclists. J Strength Cond Res 35(10): 2790-2794, 2021-Functional threshold power (FTP) is derived from a maximal self-paced 20-minute cycling time trial whereby the average power output is scaled by 95%. However, the physiological basis of the FTP concept is unclear. Therefore, we evaluated the relationship of FTP with a range of laboratory-based blood lactate parameters derived from a submaximal threshold test. Twenty competitive male cyclists completed a maximal 20-minute time trial and an incremental exercise test to establish a range of blood lactate parameters. Functional threshold power (266 ± 42 W) was strongly correlated (r = 0.88, p < 0.001) with the power output associated with a fixed blood lactate concentration 4.0 mmol·L-1 (LT4.0) (268 ± 30 W) and not significantly different (p > 0.05). While mean bias was 2.9 ± 24.6 W, there were large limits of agreement (LOA) between FTP and LT4.0 (-45 to 51 W). All other lactate parameters, lactate threshold (LT) (236 ± 32 W), individual anaerobic threshold (244 ± 33 W), and LT thresholds determined using the Dmax method (221 ± 25 W) and modified Dmax method (238 ± 32 W) were significantly different from FTP (p < 0.05). While FTP strongly correlated with LT4.0, the large LOA refutes any equivalence as a measure with physiological basis. Therefore, we would encourage athletes and coaches to use alternative field-based methods to predict cycling performance.

Downhill hiking improves low-grade inflammation, triglycerides, body weight and glucose tolerance

Exercise is a well-established tool for cardiovascular risk reduction. Particularly eccentric exercise, which essentially means walking downwards could favour more people becoming physically active. With the present controlled study, we tested the hypothesis that eccentric exercise can improve insulin sensitivity, triglyceride handling, body mass index, glucose tolerance and inflammation. We allocated 127 healthy sedentary individuals to one of two groups: (i) an active group of 102 individuals walking downwards a predefined route three to five times per week over two months, covering a difference in altitude of 540 m; for the upward route a cable car was used, for which adherence was recorded electronically and (ii) a matched control group of 25 individuals who stayed sedentary. Fasting and postprandial metabolic profiles were obtained at baseline and after two months. Compared to baseline, eccentric exercise significantly improved HOMA insulin resistance (1.94 ± 1.65 vs. 1.71 ± 1.36 (µU⁻¹ ml) × ((mmol/l)⁻¹22.5); p = 0.038) and resulted in a decrease in fasting glucose (97 ± 15 vs. 94 ± 9 mg dl⁻¹; p = 0.025) and glucose tolerance (238 ± 50 vs. 217 ± 47 mg dl⁻¹ h⁻¹; p < 0.001), whereas these parameters did not change significantly in the control group. Eccentric exercise significantly improved triglyceride tolerance (1923 ± 1295 vs. 1670 ± 1085 mg dl⁻¹ h⁻¹; p = 0.003), whereas triglyceride tolerance remained unchanged in the control group (p = 0.819). Furthermore, body mass index (27.7 ± 4.3 vs. 27.4 ± 4.3 kg m⁻²; p = 0.003) and C-reactive protein (0.27 ± 0.42 vs. 0.23 ± 0.25 mg dl⁻¹; p = 0.031) were significantly lowered in the eccentric exercise group but not in the control group. Downhill walking, a type of exercise is a promising unusual exercise modality with favorable effects on body mass index, insulin action, on postprandial glucose and triglyceride handling and on C-reactive protein.

ClinicalTrials.gov Identifier: NCT00386854.

Relationship Between Critical Power and Different Lactate Threshold Markers in Recreational Cyclists

Purpose: To analyze the relationship between critical power (CP) and different lactate threshold (LT2) markers in cyclists.

Methods: Seventeen male recreational cyclists [33 ± 5 years, peak power output (PO) = 4.5 ± 0.7 W/kg] were included in the study. The PO associated with four different fixed (onset of blood lactate accumulation) and individualized (Dmax_exp, Dmax_pol, and LT_Δ1) LT2 markers was determined during a maximal incremental cycling test, and CP was calculated from three trials of 1-, 5-, and 20-min duration. The relationship and agreement between each LT2 marker and CP were then analyzed.

Results: Strong correlations (r = 0.81–0.98 for all markers) and trivial-to-small non-significant differences (Hedges’ g = 0.01–0.17, bias = 1–9 W, and p > 0.05) were found between all LT2 markers and CP with the exception of Dmax_exp, which showed the strongest correlation but was slightly higher than the CP (Hedges’ g = 0.43, bias = 20 W, and p < 0.001). Wide limits of agreement (LoA) were, however, found for all LT2 markers compared with CP (from ±22 W for Dmax_exp to ±52 W for Dmax_pol), and unclear to most likely practically meaningful differences (PO differences between markers >1%, albeit <5%) were found between markers attending to magnitude-based inferences.

Conclusion: LT2 markers show a strong association and overall trivial-to-small differences with CP. Nevertheless, given the wide LoA and the likelihood of potentially meaningful differences between these endurance-related markers, caution should be employed when using them interchangeably.

Splenic contraction is enhanced by exercise at simulated high altitude

Purpose

Splenic contraction increases circulating hemoglobin (Hb) with advantages during hypoxia. As both hypoxia and exercise have been shown to be important separate triggers of splenic contraction we aimed to investigate if the spleen response to simulated high altitude (HA) is enhanced by superimposing exercise.

Method

Fourteen healthy volunteers (seven females) performed the following protocol in a normobaric environment sitting on an ergometer cycle: 20 min rest in normoxia; 20 min rest while breathing hypoxic gas simulating an altitude of 3500 m; 10 min exercise at an individually set intensity while breathing the hypoxic gas; 20 min rest in hypoxia; and finally 20 min rest in normoxia. Spleen measurements were collected by ultrasonic imaging and venous Hb measured at the end of each intervention.

Result

Mean ± SD baseline spleen volume during normoxic rest was 280 ± 107 mL, the volume was reduced by 22% during rest in hypoxia to 217 ± 92 mL (p < 0.001) and by 33% during exercise in hypoxia (189 mL; p < 0.001). Hb was 140.7 ± 7.0 g/L during normoxic rest and 141.3 ± 7.4 g/L during hypoxic rest (NS), but increased by 5.3% during hypoxic exercise (148.6 ± 6.3 g/L; p < 0.001). Spleen volume and Hb were stepwise changed back to baseline at cessation of exercise and return to normoxia.

Conclusion

Splenic contraction is induced by hypoxia and further enhanced by superimposing exercise, and reduced when exercise ceases, in a step-wise manner, showing that the tonic but partial contraction observed in long-term field expeditions to HA may occur also in the short term. This “graded response” may be beneficial during acclimatization to HA, to cope with moderate chronic hypoxia during rest while allowing additional enhancement of oxygen carrying capacity to overcome short bouts of extreme hypoxia caused by exercise.

Effect of an Eleven-Day Altitude Training Program on Aerobic and Anaerobic Performance in Adolescent Runners

Background and Objectives: We evaluated the effect of an eleven-day altitude training camp on aerobic and anaerobic fitness in trained adolescent runners. Materials and Methods: Twenty adolescent (14–18 yrs) middle- and long-distance runners (11 males and 9 females; 16.7 ± 0.8 yrs), with at least two years of self-reported consistent run training, participated in this study. Eight of the subjects (4 females/4 males) constituted the control group, whereas twelve subjects (5 females/7 males) took part in a structured eleven-day altitude training camp, and training load was matched between groups. Primary variables of interest included changes in aerobic (VO₂max) and anaerobic (30 s Wingate test) power. We also explored the relationships between running velocity and blood lactate levels before and after the altitude training camp. Results: Following 11 days of altitude training, desirable changes (p < 0.01) in VO₂max (+13.6%), peak relative work rate (+9.6%), and running velocity at various blood lactate concentrations (+5.9%–9.6%) were observed. Meanwhile, changes in Wingate anaerobic power (+5.1%) were statistically insignificant (p > 0.05). Conclusions: Short duration altitude appears to yield meaningful improvements in aerobic but not anaerobic power in trained adolescent endurance runners.

Validating Physiological and Biomechanical Parameters during Intermittent Swimming at Speed Corresponding to Lactate Concentration of 4 mmol·L-1

BACKGROUND

Physiological and biomechanical parameters obtained during testing need validation in a training setting. The purpose of this study was to compare parameters calculated by a 5 × 200-m test with those measured during an intermittent swimming training set performed at constant speed corresponding to blood lactate concentration of 4 mmol∙L^-1 (V4).

METHODS

Twelve competitive swimmers performed a 5 × 200-m progressively increasing speed front crawl test. Blood lactate concentration (BL) was measured after each 200 m and V4 was calculated by interpolation. Heart rate (HR), rating of perceived exertion (RPE), stroke rate (SR) and stroke length (SL) were determined during each 200 m. Subsequently, BL, HR, SR and SL corresponding to V4 were calculated. A week later, swimmers performed a 5 × 400-m training set at constant speed corresponding to V4 and BL-5×400, HR-5×400, RPE-5×400, SR-5×400, SL-5×400 were measured.

RESULTS

BL-5×400 and RPE-5×400 were similar (p > 0.05), while HR-5×400 and SR-5×400 were increased and SL-5×400 was decreased compared to values calculated by the 5 × 200-m test (p < 0.05).

CONCLUSION

An intermittent progressively increasing speed swimming test provides physiological information with large interindividual variability. It seems that swimmers adjust their biomechanical parameters to maintain constant speed in an aerobic endurance training set of 5 × 400-m at intensity corresponding to 4 mmol∙L^-1.

The maximal metabolic steady state: redefining the 'gold standard'

The maximal lactate steady state (MLSS) and the critical power (CP) are two widely used indices of the highest oxidative metabolic rate that can be sustained during continuous exercise and are often considered to be synonymous. However, while perhaps having similarities in principle, methodological differences in the assessment of these parameters typically result in MLSS occurring at a somewhat lower power output or running speed and exercise at CP being sustainable for no more than approximately 20-30 min. This has led to the view that CP overestimates the 'actual' maximal metabolic steady state and that MLSS should be considered the 'gold standard' metric for the evaluation of endurance exercise capacity. In this article we will present evidence consistent with the contrary conclusion: i.e., that (1) as presently defined, MLSS naturally underestimates the actual maximal metabolic steady state; and (2) CP alone represents the boundary between discrete exercise intensity domains within which the dynamic cardiorespiratory and muscle metabolic responses to exercise differ profoundly. While both MLSS and CP may have relevance for athletic training and performance, we urge that the distinction between the two concepts/metrics be better appreciated and that comparisons between MLSS and CP, undertaken in the mistaken belief that they are theoretically synonymous, is discontinued. CP represents the genuine boundary separating exercise in which physiological homeostasis can be maintained from exercise in which it cannot, and should be considered the gold standard when the goal is to determine the maximal metabolic steady state.

Examination of gas exchange and blood lactate thresholds in Paralympic athletes during upper-body poling

Objectives

The primary aim was to compare physiological and perceptual outcome parameters identified at common gas exchange and blood lactate (BLa) thresholds in Paralympic athletes while upper-body poling. The secondary aim was to compare the fit of the breakpoint models used to identify thresholds in the gas exchange thresholds data versus continuous linear and curvilinear (no-breakpoint) models.

Methods

Fifteen elite Para ice hockey players performed seven to eight 5-min stages at increasing workload until exhaustion during upper-body poling. Two regression lines were fitted to the oxygen uptake (VO₂)-carbon dioxide (VCO₂) and minute ventilation (VE)/VO₂ data to determine the ventilatory threshold (VT), and to the VCO₂-VE and VE/VCO₂ data to determine the respiratory compensation threshold (RCT). The first lactate threshold (LT1) was determined by the first rise in BLa (+0.4mmol·L^-1 and +1.0mmol·L^-1) and a breakpoint in the log-log transformed VO₂-BLa data, and the second lactate threshold (LT2) by a fixed rise in BLa above 4mmol·L^-1 and by employing the modified D_max method. Paired-samples t-tests were used to compare the outcome parameters within and between the different threshold methods. The fit of the two regression lines (breakpoint model) used to identify thresholds in the gas exchange data was compared to that of a single regression line, an exponential and a 3^rd order polynomial curve (no-breakpoint models) by Akaike weights.

Results

All outcome parameters identified with the VT (i.e., breakpoints in the VO₂-VCO₂ or VE/VO₂ data) were significantly higher than the ones identified with a fixed rise in BLa (+0.4 or +1.0mmol·L^-1) at the LT1 (e.g. BLa: 5.1±2.2 or 4.9±1.8 vs 1.9±0.6 or 2.3±0.5mmol·L^-1,p<0.001), but were not significantly different from the log-log transformed VO₂-BLa data (4.3±1.6mmol·L^-1,p>0.06). The outcome parameters identified with breakpoints in the VCO₂-VE data to determine the RCT (e.g. BLa: 5.5±1.4mmol·L^-1) were not different from the ones identified with the modified D_max method at the LT2 (5.5±1.1mmol·L^-1) (all p>0.53), but were higher compared to parameters identified with VE/VCO₂ method (4.9±1.5mmol·L^-1) and a fixed BLa value of 4mmol·L^-1 (all p<0.03). Although we were able to determine the VT and RCT via different gas exchange threshold methods with good fit in all 15 participants (mean R²>0.931), the continuous no-breakpoint models had the highest probability (>68%) of being the best models for the VO₂-VCO₂ and the VCO₂-VE data.

Conclusions

In Paralympic athletes who exercise in the upper-body poling mode, the outcome parameters identified at the VT and the ones identified with fixed methods at the LT1 showed large differences, demonstrating that these cannot be used interchangeably to estimate the aerobic threshold. In addition, the close location of the VT, RCT and LT2 does not allow us to distinguish the aerobic and anaerobic threshold, indicating the presence of only one threshold in athletes with a disability exercising in an upper-body mode. Furthermore, the better fit of continuous no-breakpoint models indicates no presence of clear breakpoints in the gas exchange data for most participants. This makes us question if breakpoints in the gas exchange data really exist in an upper-body exercise mode in athletes with disabilities.

Effects of Varying the Step Duration on the Determination of Lactate Thresholds in Elite Rowers

This study aimed to identify the minimum increment duration required to accurately assess 2 distinct lactate thresholds. A total of 21 elite rowers (12 women and 9 men) participated in this study, and each performed 8 or 9 rowing tests comprising 5 progressive incremental tests (3-, 4-, 5-, 7-, or 10-min steps) and at least three 30-min constant-intensity maximal lactate steady-state assessments. Power output (PO) at lactate threshold 1 was higher in the 3- and 4-min incremental tests. No other measures were different for lactate threshold 1. The PO at the second lactate threshold was different between most tests and was higher than the PO at maximal lactate steady state, except for the 10-min incremental test. Lactate threshold 2 oxygen consumption was higher in the 3-, 4-, and 5-min tests, but heart rate (HR) and rating of perceived exertion were not different between tests. Peak PO in the incremental tests was inversely related to the step durations (r2 = .86, P ≤ .02). Peak oxygen consumption was higher in the shorter (≤5 min) than the longer (≥7 min) incremental tests, whereas peak HR was not different between tests. These data suggest that for the methods used in this study, incremental exercise tests with step durations ≤7 min overestimate maximal lactate steady-state exercise intensity, peak physiological values are best determined using incremental tests with step durations ≤4 min, and HR measures are not affected by step duration, and therefore, prescription of training HRs can be made using any of these tests.

Using lactate threshold to predict 5-km treadmill running performance in veteran athletes

Measuring lactate threshold to predict endurance performance is difficult among veteran athletes, due to age-related decreases in net lactate concentration. The objective of this study was to determine whether lactate threshold, as assessed using the maximal deviation method (D_max), which is not dependent on net values of lactate, could be used as a more valid measure of 5-km treadmill running performance than other methods of determining lactate threshold. Veteran runners (18 male and 18 female, aged 47.3±6.7 years) performed an incremental exercise test to establish mean treadmill velocity at lactate threshold using D_max, a log-log method, a visual method, and a 4-mmol·L^-1 method, and, on a separate occasion, completed a 5-km time trial. Mean treadmill velocity at D_max was 12.2±1.8 km·h^-1, not being significantly different to mean treadmill velocity (12.1±1.8 km·h^-1) attained during the 5-km time trial (p>0.05); velocities were also significantly correlated (r=0.92, p<0.001), and limits of agreement narrow (-1.61 to 1.35 km·h^-1). Correlations were weaker and limits of agreement wider for the other methods of lactate threshold determination. Using a two-way, mixed-methods ANOVA, there was no significant effect of sex when using the different methods of determining T_lac (F_4,136=3.70, p=0.15). Mean treadmill velocity, when using D_max for determining lactate threshold, can be used to predict 5-km running performance among male and female veteran athletes.

Lactate: Friend or Foe

Lactic acid has played an important role in the traditional theory of muscle fatigue and limitation of endurance exercise performance. It has been called a waste product of anaerobic metabolism and has been believed to be responsible for the uncomfortable "burn" of intense exercise and directly responsible for the metabolic acidosis of exercise, leading to decreased muscle contractility and ultimately cessation of exercise. Although this premise has been commonly taught, it is not supported by the scientific literature and has led to a great deal of confusion among the sports medicine and exercise science communities. This review will provide the sports medicine clinician with an understanding of contemporary lactate theories, including lactate's role in energy production, its contributions to metabolic acidosis, and its function as an energy substrate for a variety of tissues. Lactate threshold concepts will also be discussed, including a practical approach to understanding prediction of performance and monitoring of training progress based on these parameters.

Physiological responses at the lactate-minimum-intensity with and without prior high-intensity exercise

This study examined the physiological responses during exercise-to-exhaustion at the lactate-minimum-intensity with and without prior high-intensity exercise. Eleven recreationally trained males performed a graded exercise test, a lactate minimum test and two constant-load tests at lactate-minimum-intensity until exhaustion, which were applied with or without prior hyperlactatemia induction (i.e., 30-s Wingate test). The physiological responses were significantly different (P < 0.05) between constant-load tests for pulmonary ventilation ([Formula: see text]), blood-lactate-concentration ([La(-)]), pH, bicarbonate concentration ([HCO3]) and partial pressure of carbon dioxide during the initial minutes. The comparisons within constant-load tests showed steady state behaviour for oxygen uptake and the respiratory exchange ratio, but heart rate and rating of perceived exertion increased significantly during both exercise conditions, while the [Formula: see text] increased only during constant-load effort. During effort performed after high-intensity exercise: [Formula: see text], [La(-)], pH and [HCO3] differed at the start of exercise compared to another condition but were similar at the end (P > 0.05). In conclusion, the constant-load exercises performed at lactate-minimum-intensity with or without prior high-intensity exercise did not lead to the steady state of all analysed parameters; however, variables such as [La(-)], pH and [HCO3] - altered at the beginning of effort performed after high-intensity exercise - were reestablished after approximately 30 min of exercise.

Tempo para exaustão no acúmulo de lactato sanguíneo em corredores com diferentes habilidades atléticas

OBJETIVO: Caracterizar as respostas fisiológicas de corredores com diferentes habilidades de velocidade durante o lactato sanguíneo (OBLA) e determinar se 4 mmol•L-1 representam a mesma intensidade de exercício relativa para cada corredor. MÉTODOS: Onze corredores treinados e doze bem treinados completaram dois testes de corrida em esteira: primeiramente, um teste máximo de lactato com incremento para calcular o OBLA (Teste 1) e a seguir um outro no OBLA correspondente até exaustão (Teste 2). As trocas de gases e frequência cardíaca (FC) foram continuamente medidas e plotadas em porcentagem de tempo referente à exaustão no Teste 2 (TET 2). A velocidade de limite de lactato individual (VLL) e concentração de lactato ([La-1]LL) foram calculadas de acordo com o método de D-max. RESULTADOS: OBLA e VLL foram maiores em corredores bem treinados (P<0.001).[La-1]LL foi<4 mmol•L-1 nos corredores bem treinados (P<0.001), mas não nos treinados. Os corredores bem treinados foram mais rápidos em OBLA do que em VLL (P<0.001). Os corredores bem treinados correram um TET2 mais curto do que os corredores treinados (P<0.05). Além disso, os corredores bem treinados apresentaram taxa respiratória mais alta em 50, 80 e 90% de TET2 e VO2 em 20-100% de TET2 (P<0.05). TET2 se relacionou inversamente (P<0.01) com OBLA e positivamente com melhor rendimento individual em 10km (P<0.01).OBLA se relacionou positivamente com a %VO2max no Teste 2 (P<0.01). O valor padrão (4 mmol•L-1) para a concentração de lactato sanguíneo parece representar uma intensidade de exercício diferente para corredores com habilidades atléticas diferentes. CONCLUSÃO: OBLA pode não ser preciso para desenvolver sessões de treinamento de corrida ou para a avaliação da capacidade aeróbica.

Validity of Lactate Thresholds in Inline Speed Skating

Lactate thresholds are commonly used as estimates of the highest workload where lactate production and elimination are in equilibrium (maximum lactate steady state [MLSS]). However, because of the high static load on propulsive muscles, lactate kinetics in inline speed skating may differ significantly from other endurance exercise modes. Therefore, the discipline-specific validity of lactate thresholds has to be verified. Sixteen competitive inline-speed skaters (age: 30 ± 10 years; training per week: 10 ± 4 hours) completed an exhaustive stepwise incremental exercise test (start 24 km·h, step duration 3 minutes, increment 2 km·h) to determine individual anaerobic threshold (IAT) and the workload corresponding to a blood lactate concentration of 4 mmol·L (LT4) and 2-5 continuous load tests of (up to) 30 minutes to determine MLSS. The IAT and LT4 correlated significantly with MLSS, and the mean differences were almost negligible (MLSS 29.5 ± 2.5 km·h; IAT 29.2 ± 2.0 km·h; LT4 29.6 ± 2.3 km·h; p > 0.1 for all differences). However, the variability of differences was considerable resulting in 95% limits of agreement in the upper range of values known from other endurance disciplines (2.6 km·h [8.8%] for IAT and 3.1 km·h [10.3%] for LT4). Consequently, IAT and LT4 may be considered as valid estimates of the MLSS in inline speed skating, but verification by means of a constant load test should be considered in cases of doubt or when optimal accuracy is needed (e.g., in elite athletes or scientific studies).

Eccentric endurance exercise economically improves metabolic and inflammatory risk factors

INTRODUCTION

Exercise is a cornerstone of cardiovascular prevention. Because many individuals are not willing or not able to perform regular exercise, new methods of exercise (like eccentric exercise) are necessary. Eccentric endurance exercise is supposed to be less strenuous than concentric exercise but its effects on glucose and lipid metabolism in relation to energy expenditure are unclear.

METHODS

We randomly allocated 45 healthy sedentary individuals to one of two groups, each hiking upwards or downwards for 2 months, with a crossover for a further 2 months; for the opposite way, a cable car was used. The difference in altitude was 540 metres; the distance was covered between three and five times a week. Energy expenditure was assessed for each hiking period.

RESULTS

Both eccentric and concentric endurance exercise improved glucose tolerance vs. baseline (by 4.1%, p = 0.136; 6.2%, p = 0.023, respectively). Of note, adjustment for energy expenditure per exercise unit (127 ± 22 kcal/unit with eccentric and 442 ± 78 kcal/unit with concentric exercise) revealed a significantly greater improvement of glucose tolerance per kilocalorie spent by eccentric than by concentric exercise (4-times more economical; 0.1123 mg h/dl/kcal vs. 0.0245 mg h/dl/kcal; p = 0.038). Also the decrease of low-density lipoprotein (LDL) cholesterol per kilocalorie spent was significantly stronger with eccentric exercise (0.0982 mg/dl/kcal vs. 0.0346 mg/dl/kcal, p = 0.014). Serum levels of C-reactive protein and creatine kinase activity were reduced in both groups.

CONCLUSION

Eccentric endurance exercise economically improves glucose tolerance and LDL cholesterol. It therefore is a promising new exercise modality for individuals who are not able to participate in more strenuous exercise regimens.

Influence of sampling time in the assessment of anaerobic threshold in horses

Validity and reproducibility of anaerobic threshold (VLA4) is still matter for debate. Factors influencing blood lactate concentration, including blood collection procedure, are critical. This study aimed to evaluate influence of blood sampling times on VLA4 computing in two different horse breeds. Five Standardbreds and six Haflingers were included in this study. All the horses performed a standardised exercise test on treadmill (SET). An automatic collection device was employed to obtain blood samples every 60 seconds, in order to standardise sampling time. VLA4 was computed using the lactate data at the end of each step of the SET, and the corresponding velocity (VLA40min). The detection was then repeated for the concentrations at 1 (VLA41min), 2 (VLA42min) and 3 min (VLA43min) after the end of the 3rd step maintaining constant plasma lactate concentration of the first and the second step. VLA4 resulted increased with the VLA40min, while with the VLA41min, VLA42minand VLA43minthe value of the VLA4 decreased progressively. Difference, expressed as a percentage, between VLA40minand VLA43minmean values was 16.8 and 16.6%, for Standardbred and Haflinger horses, respectively. Hence, blood samples drawn within a time frame of 3 min after the end of the SET seem to induce changes when computing of VLA4. The results suggest to carefully pay attention in standardise sampling time, collecting blood in a time frame of two minutes, one minute after the end of exercise.

Retesting the validity of a specific field test for judo training

The main goal of this research project was to retest the validity of a specifically designed judo field test (Santos Test) in a different group of judokas. Eight (n=8) national-level male judokas underwent laboratory and field testing. The mean data (mean +/− SD) obtained in the laboratory tests was: HR_max: 200 ± 4.0 beats × min⁻¹, VO_{2 max}: 52.8 ± 7.9 ± ml × kg⁻¹ × min⁻¹, lactate max: 12 ± 2.5 mmol × l⁻¹, HR at the anaerobic threshold: 174.2 ± 9.4 beats × min⁻¹, percentage of maximum heart rate at which the anaerobic threshold appears: 87 ± 3.6 %, lactate threshold: 4.0 ± 0.2 mmol × l⁻¹, and RPE: 17.2 ± 1.0. The mean data obtained in the field test (Santos) was: HR_max: 201.3 ± 4.1 beats × min⁻¹, VO_{2 max}: 55.6 ± 5.8 ml × kg⁻¹ × min⁻¹, lactate max: 15.6 ± 2.8 mmol × l⁻¹, HR at the anaerobic threshold: 173.2 ± 4.3 beats × min⁻¹, percentage of maximum heart rate at which the anaerobic threshold appears: 86 ± 2.5 %, lactate threshold: 4.0 ± 0.2 mmol × l⁻¹, and RPE: 16.7 ± 1.0. There were no significant differences between the data obtained on both tests in any of the parameters, except for maximum lactate concentration. Therefore, the Santos test can be considered a valid tool specific for judo training.

A new individual and specific test to determine the aerobic-anaerobic transition zone (Santos Test) in competitive judokas

The main goal of this research project was to design a specific, simple, and noninvasive field test to determine the individual aerobic-anaerobic transition zone in judokas. Our aim was to develop a field test as close as possible to real judo combat. Eight state- and national-level judokas participated in the study. To find the reliability of our test, all subjects repeated the same test under the same conditions within a 7-day period. Because the results were positive, we tested the validity of our proposal using a laboratory test that possessed the same characteristics. On both tests, the same parameters were studied. The mean data obtained in the laboratory test were as follows: maximum heart rate (HRmax): 198.2 +/- 3.9 bxmin-1, HR at the anaerobic threshold: 170.3 +/- 5.7 bxmin-1, percentage of HRmax at which the anaerobic threshold appears: 85.9 +/- 2.9%, lactate max: 14.6 +/- 1.4 mmolxL-1, lactate threshold: 4 +/- 0.3 mmolxL-1, and VO2max: 58.3 +/- 4.4 mlxkgxmin-1. The mean data obtained in the field test were as follows: HRmax: 199.7 +/- 1.8 bxmin-1, HR at the anaerobic threshold: 169.7 +/- 2.7 bxmin-1, percentage of HRmax at which the anaerobic threshold appears: 85.0 +/- 1.8%, lactate max: 17.0 +/- 2 mmolxL-1, lactate threshold: 4.0 +/- 0.3 mmolxL-1, and VO2max: 59.8 +/- 3.6 mlxkgxmin-1. There were no significant differences between the data obtained on both tests in any of the parameters evaluated, except for the lactate maximum. Therefore, we can conclude that our field test is a useful tool for judo training.

Exercise counteracts fatty liver disease in rats fed on fructose-rich diet

BACKGROUND

This study aimed to analyze the effects of exercise at the aerobic/anaerobic transition on the markers of non-alcoholic fatty liver disease (NAFLD), insulin sensitivity and the blood chemistry of rats kept on a fructose-rich diet.

METHODS

We separated 48 Wistar rats into two groups according to diet: a control group (balanced diet AIN-93 G) and a fructose-rich diet group (60% fructose). The animals were tested for maximal lactate-steady state (MLSS) in order to identify the aerobic/anaerobic metabolic transition during swimming exercises at 28 and 90 days of age. One third of the animals of each group were submitted to swimming training at an intensity equivalent to the individual MLSS for 1 hours/day, 5 days/week from 28 to 120 days (early protocol). Another third were submitted to the training from 90 to 120 days (late protocol), and the others remained sedentary. The main assays performed included an insulin tolerance test (ITT) and tests of serum alanine aminotransferase [ALT] and aspartate aminotransferase [AST] activities, serum triglyceride concentrations [TG] and liver total lipid concentrations.

RESULTS

The fructose-fed rats showed decreased insulin sensitivity, and the late-exercise training protocol counteracted this alteration. There was no difference between the groups in levels of serum ALT, whereas AST and liver lipids increased in the fructose-fed sedentary group when compared with the other groups. Serum triglycerides concentrations were higher in the fructose-fed trained groups when compared with the corresponding control group.

CONCLUSIONS

The late-training protocol was effective in restoring insulin sensitivity to acceptable standards. Considering the markers here evaluated, both training protocols were successful in preventing the emergence of non-alcoholic fatty liver status disease.

Maximal lactate steady state during exercise in blood of horses

The speed producing the maximal lactate steady state (maxLASS) is supposed to be the optimal speed to condition for endurance. The maxLASS was defined as the maximal speed at which the blood lactate concentration ([LA]) between the 5th and the 25th min of continuous exercise did not increase by more than 1 mmol/L. According to the aerobic-anaerobic lactate threshold concept determined in humans, maxLASS corresponds to v(4) [speed in a standardized exercise test (SET) shown to produce an [LA] of 4 mmol/L; generalized to v(i) for the speed producing an [LA] of i mmol/L]. Four Thoroughbreds were submitted to a treadmill-based SET to determine their blood lactate-running speed (BLRS) relationship and calculate the individual v(1.5), v(2), v(2.5), v(3), and v(4) values (velocities run under defined conditions inducing 1.5, 2, 2.5, 3, and 4 mmol/L of blood LA). Afterward, horses ran on the treadmill for 40 min at their v(1.5), v(2), and v(2.5) every 3 d. Another 14 horses were submitted to SET in the field to determine their BLRS relationships and to calculate their v(2). The day after the SET, these horses ran once between 15 and 30 min at their v(2). In the horses that ran on the treadmill, maxLASS only occurred when running at their v(1.5). Blood [LA] did not increase by more than 1 mmol/L between the 10th min and the end of exercise for all the horses that ran in the field at their v(2.) These data indicate that maxLASS of horses is not greater than v(2) and therefore less than in running humans.

Oxygen uptake, heart rate, and ratings of perceived exertion at the PWCVo2

The purpose of the present study was to examine the oxygen uptake (Vo2), heart rate (HR), and ratings of perceived exertion (RPE [OMNI-Leg 0-10]) responses during continuous 1-hour cycle ergometer rides at the PWCVo2 (physical working capacity at the oxygen consumption threshold). Eight subjects (mean age +/- SD = 23 +/- 3.2 years) performed a maximal test to exhaustion for the determination of Vo2peak and ventilatory threshold (VT). The subjects also performed 4 randomly ordered 8-minute workbouts at different power outputs (ranging from 84 to 245 W) to determine the PWCVo2 and a continuous 1-hour cycle ergometer ride at the PWCVo2 during which Vo2, HR, and RPE data were collected every 2 minutes. The PWCVo2 (114 +/- 39 W) and VT (133 +/- 44 W) were not significantly different and occurred at 56 and 63% Vo2peak, respectively. Linear regression showed that the slope coefficients for the Vo2, HR, and RPE vs. time relationships for the continuous 1-hour workbouts were significantly greater than zero. Furthermore, a t-test about a single mean indicated that the mean slope coefficient for the HR vs. time relationship was significantly greater than 0.1 bpm x min(-1) (the rate of increase in HR that can be maintained for an 8-hour day). The results of this study indicated that PWCVo2 could be maintained for an extended period. However, the maximal power output associated with steady state Vo2, HR, and RPE responses was overestimated. The mean increase in Vo2 during the continuous 1-hour ride was 270 mL, which suggested that the PWCVo2 may demarcate the moderate from heavy exercise domains. The mean HR slope coefficient of 0.3 bpm x min(-1) indicated that the power output at the PWCVo2 could likely be maintained for greater than 2 hours.

Estimation of the lactate threshold using an electro acoustic sensor system analysing the respiratory air

The lactate threshold is used by athletes to optimise the intensity during exercise. It is of interest to measure the threshold on the very day and during the present sport activity. Steady state ergometer tests have been performed on 40 individuals to compare the threshold found by an electro acoustic sensor system to the lactate threshold established by blood analyses evaluated with the Dmax method. The correlation coefficient between the threshold found by the sensor system and the one established by blood analyses regarding workload (Watt), heart rate (beats/min), and lactate level (mmol lactate/l blood) at the thresholds were 0.87 (p < 0.001), 0.74 (p < 0.001), and 0.65 (p < 0.001), respectively. The findings in this study indicates that the thresholds of individuals measured by the sensor system show good correlations to the threshold established with the Dmax method from lactate levels in blood samples.

Metabolic and anti-inflammatory benefits of eccentric endurance exercise - a pilot study

BACKGROUND

Eccentric endurance exercise (e.g. hiking downwards) is less strenuous than concentric exercise (e.g. hiking upwards) but its potential to reduce cardiovascular risk is unknown.

MATERIALS AND METHODS

We randomly allocated 45 healthy sedentary individuals (16 men and 29 women, mean age 48 years) to one of two groups, one beginning with two months of hiking upwards, the other with two months of hiking downwards the same route, with a crossover for a further two months. For the opposite way, a cable car was used where compliance was recorded electronically. The difference in altitude was 540 metres; the distance was covered three to five times a week. Fasting and postprandial metabolic profiles were obtained at baseline and after the two month periods of eccentric and concentric exercise, respectively.

RESULTS

Forty-two of the 45 participants completed the study; the compliance rate was therefore 93%. Compared with baseline, eccentric exercise lowered total cholesterol (by 4.1%; P = 0.026), low-density lipoprotein (LDL) cholesterol (by 8.4%, P = 0.001), Apolipoprotein B/Apolipoprotein A1 ratio (by 10.9%, P < 0.001), homeostasis model assessment of insulin resistance scores (by 26.2%, P = 0.017) and C-reactive protein (by 30.0%; P = 0.007); the magnitude of these changes was comparable to that of concentric exercise. Eccentric exercise improved glucose tolerance (by 6.2%, P = 0.023), whereas concentric exercise improved triglyceride tolerance (by 14.9%, P = 0.022).

CONCLUSIONS

Eccentric endurance exercise is a promising new exercise modality with favourable metabolic and anti-inflammatory effects and is well applicable to sedentary individuals.

Exercise intensity: platelet function and platelet-leukocyte conjugate formation in untrained subjects

INTRODUCTION

Strenuous and exhaustive exercise intensifies platelet activity as shown in the literature but effects of moderate exercise are still in discussion. The present study investigated effects of two different standardised exercise intensities controlled by individual anaerobic threshold (IAT) on platelet function and conjugate formation.

METHODS

20 healthy male non-smokers underwent two exercises at 80% (moderate) of IAT which corresponded to about 57% of peak oxygen consumption (peak VO(2)) in our subjects and 100% (strenuous) of IAT, corresponding to about 69% peak VO(2). Blood samples were taken after 30 min rest and immediately after exercise. CD62P expression and differentiated platelet-leukocyte conjugates (CD45, CD14, CD41) as well as microparticles and platelet-platelet aggregates were detected flow cytometrically with and without TRAP-6-stimulation.

RESULTS

CD62P expression and the number of aggregates were increased (P< or =0.05) after exercise in the TRAP-stimulation experiment independent of exercise intensity. The number of platelet-granulocyte (rest 5.7+/-1.8 to post 8.1+/-1.7 (80%) vs. 6.2+/-1.9 to 10.3+/-2.0 (100%)), platelet-monocyte (5.3+/-3.6 to 8.5+/-3.7 (80%) vs. 7.4+/-3.5 to 11.7+/-4.8 (100%)), and platelet-lymphocyte conjugates (4.4+/-1.2 to 6.4+/-1.3 (80%) vs. 4.6+/-1.7 to 7.8+/-1.8% positive cells (100%)) were also higher after both exercises but increased significantly weaker (P< or =0.05) after moderate exercise. These results were confirmed by the TRAP-stimulation experiment.

CONCLUSION

Although moderate exercise led to an increase in platelet reactivity and platelet-leukocyte conjugate formation the changes in conjugate formation were significantly weaker compared to strenuous exercise. Therefore it is recommended that submaximal endurance performance should be individually developed in order for everyone to be able to carry out normal daily activities and also to exercise well below the IAT.

Determination of "Fatmax"with 1 h cycling protocols of constant load

Several earlier studies were aimed at determining an exercise intensity that elicits maximal fat oxidation (Fatmax). However, these studies employed few different intensities or used exercise periods of too short a duration. All investigators described intensity with reference to maximal ergometric values, which might lead to metabolically inhomogeneous workloads between individuals. The aim of this study was to determine Fatmax by overcoming these methodological shortcomings of earlier investigations. Ten healthy recreational athletes (29 +/- 5 y; 75 +/- 6 kg; 1.81 +/- 0.04 m) conducted an initial incremental cycling test to determine VO2 peak (59.2 +/- 6.1 mL.min-1.kg-1) and individual anaerobic threshold (IAT; 221 +/- 476 W). Within 4 weeks, 5 constant-load tests of 1 h duration were carried out at 55%, 65%, 75%, 85%, and 95% IAT. During all tests indirect calorimetry (MetaMax I, Cortex, Leipzig, Germany) served to quantify fat oxidation. Capillary blood sampling for lactate measurements was conducted every 15 min. All subjects remained in a lactate steady state during the constant load tests, which minimized influences from excess CO2. There was no difference between the 5 intensities for the percentage of energy from fat metabolism (p = 0.12). Additionally, the intensities led to similar absolute amounts of oxidized fat (p = 0.34). However, there was a significant increase in fat metabolism with increasing exercise duration (p = 0.04). It is impossible to define one theoretical optimal intensity for fat oxidation that is true in all individuals. It is thus mandatory to perform an individual assessment with indirect calorimetry. Intra-individual day-to-day variation might render the use of several tests of long duration less applicable than incremental testing with stages of sufficient duration.

Validade do teste de 30 minutos (T-30) na determinação da capacidade aeróbia, parâmetros de braçada e performance aeróbia de nadadores treinados

O objetivo do presente estudo foi verificar a utilização da velocidade de 30 minutos (VT-30), freqüência de braçada (fB), comprimento de braçada (CB) e índice de braçada (IB), obtidos no teste T-30, como métodos não-invasivos para determinação da performance aeróbia e técnica de nadadores treinados. Catorze nadadores submeteram-se a três esforços de 400m (85, 90 e 100% do esforço máximo) para determinação da velocidade de limiar anaeróbio (VLan) correspondente à concentração fixa de 3,5mM de lactato e um esforço máximo de 30 minutos (VT-30). fB, CB e IB foram calculados nos 10m centrais da piscina (nado limpo) para o teste T-30 (fBT-30, CBT-30 e IBT-30) e progressivo. Através da relação entre VLan e parâmetros de braçada no teste progressivo, determinaram-se freqüência de braçada de limiar (fBLan), comprimento de braçada de limiar (CBLan) e índice de braçada de limiar (IBLan). O tempo para realizar 400m em máximo esforço foi considerado como parâmetro de performance (P400). Não foi encontrada diferença significativa entre VLan (1,29 ± 0,07m.s-1) e VT-30 (1,29 ± 0,08m.s-1), que ainda apresentaram alta correlação (r = 0,90). Os valores de fBLan (33,6 ± 4,14 ciclos/min) e fBT-30 (34,9 ± 3,53 ciclos/min) e de CBLan (2,09 ± 0,20m/ciclo) e CBT-30 (2,09 ± 0,20m/ciclo) também não foram significativamente diferentes. Correlações significativas (p < 0,05) também foram encontradas entre VT-30 e P400 (r = 0,95); fBLan e fBT-30 (r = 0,73); CBLan e CBT-30 (r = 0,89) e IBLan e IBT-30 (r = 0,94). Conclui-se que a VT30 se mostrou confiável para o monitoramento do treinamento, predição da performance e determinação de parâmetros relacionados à técnica de nadadores.

Incremental Exercise Test Design and Analysis

Physiological variables, such as maximum work rate or maximal oxygen uptake (VO2max), together with other submaximal metabolic inflection points (e.g. the lactate threshold [LT], the onset of blood lactate accumulation and the pulmonary ventilation threshold [VT]), are regularly quantified by sports scientists during an incremental exercise test to exhaustion. These variables have been shown to correlate with endurance performance, have been used to prescribe exercise training loads and are useful to monitor adaptation to training. However, an incremental exercise test can be modified in terms of starting and subsequent work rates, increments and duration of each stage. At the same time, the analysis of the blood lactate/ventilatory response to incremental exercise may vary due to the medium of blood analysed and the treatment (or mathematical modelling) of data following the test to model the metabolic inflection points. Modification of the stage duration during an incremental exercise test may influence the submaximal and maximal physiological variables. In particular, the peak power output is reduced in incremental exercise tests that have stages of longer duration. Furthermore, the VT or LT may also occur at higher absolute exercise work rate in incremental tests comprising shorter stages. These effects may influence the relationship of the variables to endurance performance or potentially influence the sensitivity of these results to endurance training. A difference in maximum work rate with modification of incremental exercise test design may change the validity of using these results for predicting performance, and prescribing or monitoring training. Sports scientists and coaches should consider these factors when conducting incremental exercise testing for the purposes of performance diagnostics.

Comparação entre limiar anaeróbio determinado por variáveis ventilatórias e pela resposta do lactato sanguíneo em ciclistas

Muitas investigações têm demonstrado que a coincidência entre os limiares ventilatórios e os limiares que se utilizam da resposta do lactato nem sempre ocorre, sugerindo que não existe relação entre causa e efeito entre os fenômenos. Dessa forma, o presente estudo teve como objetivos comparar e correlacionar os valores de consumo de oxigênio (VO2), potência (W) e freqüência cardíaca (FC) obtidos por protocolos de determinação do limiar ventilatório (LV) e limiar anaeróbio individual (IAT). A amostra foi constituída por oito ciclistas de níveis paulista e nacional (idade: 27,88 ± 8,77 anos; massa corporal: 65,19 ± 4,40kg; estatura: 169,31 ± 5,77cm). O IAT foi determinado iniciando-se com aquecimento de três minutos a 50W com aumentos progressivos de 50W.3min-1 até a exaustão voluntária, com as coletas de sangue aos 20 segundos finais de cada estágio e durante a recuperação. Para a determinação do LV, utilizou-se o mesmo protocolo adotado para a determinação do IAT, porém, sem efetuar as coletas de sangue. O LV foi identificado pelas mudanças da ventilação pulmonar e dos equivalentes ventilatórios de O2 e CO2. O teste t de Student não revelou diferenças estatisticamente significantes em nenhuma das variáveis obtidas. As associações encontradas foram altas e significativas. O VO2 (ml.kg-1.min-1), P (W) e FC (bpm) correspondente ao LV e IAT, e as associações entre as variáveis foram, respectivamente, de: 48,00 ± 3,82 vs 48,08 ± 3,71 (r = 0,90); 256,25 ± 32,04 vs 246,88 ± 33,91 (r = 0,84); 173,75 ± 9,18 vs 171,25 ± 12,02 (r = 0,97). De acordo com os resultados obtidos, pode-se concluir que o IAT e o LV produzem valores semelhantes de VO2, W e FC, o que favorece a adoção do LV por ser um método não-invasivo para determinação do limiar anaeróbio em ciclistas.

Predictive validity of ventilatory and lactate thresholds for cycling time trial performance

PURPOSE

To determine which laboratory measurement best predicts 40 km cycling time-trial (TT) performance.

METHODS

Fifteen male cyclists performed lactate-threshold (LT), ventilatory-threshold (VT), 5 km and 40 km TT. Key variables of interest were Watts at thresholds. For VT determination we used: breakpoint of ventilatory equivalent of oxygen (VE/VO2); breakpoint of ventilatory equivalent of carbon dioxide (VE/VCO2); V-slope; respiratory exchange ratio (RER)=1 and 0.95. For LT we used Stegmann's individual anaerobic threshold; the stage preceding the second 0.5 mmol L(-1) increase (Baldari); 4 mmol L(-1); 1 mmol L(-1) increase in 3 min; the stage preceding the first 1 mmol L(-1) increase as criterion methods (<1 mmol). Analyses also included peak power during the incremental threshold tests (MaxVT(watts), MaxLT(watts)) and 5 km performance (5K(avgwatts)).

RESULTS

Regression analyses between VT variables and 40K(avgwatts) were significant for V-slope (r2=0.63), VE/VO2 (r2=0.64), RER(0.95) (r2=0.53), RER1 (r2=0.57), and MaxVT(watts) (r2=0.65). Regressions between LT variables and 40K(avgwatts) were significant for Baldari (r2=0.52), 4 mmol L(-1) (r2=0.36), <1 mmol (r2=0.35), Keul (r2=0.34), and MaxLT(watts) (r2=0.51). Regressions between 5K variables and 40K(avgwatts) were significant for 5K(avgwatts) (r2=0.58). Paired t-tests between these variables and the 40K(avgwatts) indicated that absolute power outputs at VE/VO2 (P=0.33), RER(0.95) (P=0.93), and 4 mmol L(-1) (P=0.39) were not significantly different from 40K(avgwatts).

CONCLUSION

We conclude that VT-based variables are generally superior to LT variables relative to predicting 40K(avgwatts), the simplest of several valid measures appears to be VE/VO2.

Is the intensity of the highest fat oxidation at the lactate concentration of 2 mmol L(-1)? A comparison of two different exercise protocols

BACKGROUND

The exercise intensity eliciting highest fat oxidation is important for a variety of populations and its precise determination requires an adequate exercise protocol. The aim of this study was to compare fat oxidation, concentration of lactate and lactate threshold during an established exercise protocol using fixed workloads with a protocol based upon the subject's individual heart rate response to exercise.

MATERIALS AND METHODS

Highest fat oxidation, concentration of lactate and lactate threshold were compared between two different exercise protocols in moderately trained men (n = 48) and women (n = 30). In randomized order subjects completed a standardized (STAND) and an individual (IND) submaximal exercise test. The increments during IND were adapted by the subjects' individual heart rate response to exercise compared to STAND with defined steps.

RESULTS

In men, fat oxidation was significantly higher at the intensity eliciting highest fat oxidation in STAND than in IND (P = 0.019), but not in women. In both genders lactate concentration (P < 0.001) and heart rate (HR) (P < 0.001) were significantly higher in IND compared to STAND at this intensity. A significant correlation between O2 at lactate threshold and the intensity eliciting the highest fat oxidation was found in both genders in IND (women r = 0.73; men r = 0.43) and in STAND (women r = 0.57; men r = 0.56).

CONCLUSION

Different exercise increments and stage durations have an influence on lactate concentration and HR at the intensity eliciting the highest fat oxidation. The shorter test duration of STAND favours this protocol to determine maximal fat oxidation. For the untrained, start of exercise should be at very low intensity.

The Science of Cycling

The aim of this review is to provide greater insight and understanding regarding the scientific nature of cycling. Research findings are presented in a practical manner for their direct application to cycling. The two parts of this review provide information that is useful to athletes, coaches and exercise scientists in the prescription of training regimens, adoption of exercise protocols and creation of research designs. Here for the first time, we present rationale to dispute prevailing myths linked to erroneous concepts and terminology surrounding the sport of cycling. In some studies, a review of the cycling literature revealed incomplete characterisation of athletic performance, lack of appropriate controls and small subject numbers, thereby complicating the understanding of the cycling research. Moreover, a mixture of cycling testing equipment coupled with a multitude of exercise protocols stresses the reliability and validity of the findings. Our scrutiny of the literature revealed key cycling performance-determining variables and their training-induced metabolic responses. The review of training strategies provides guidelines that will assist in the design of aerobic and anaerobic training protocols. Paradoxically, while maximal oxygen uptake (V-O(2max)) is generally not considered a valid indicator of cycling performance when it is coupled with other markers of exercise performance (e.g. blood lactate, power output, metabolic thresholds and efficiency/economy), it is found to gain predictive credibility. The positive facets of lactate metabolism dispel the 'lactic acid myth'. Lactate is shown to lower hydrogen ion concentrations rather than raise them, thereby retarding acidosis. Every aspect of lactate production is shown to be advantageous to cycling performance. To minimise the effects of muscle fatigue, the efficacy of employing a combination of different high cycling cadences is evident. The subconscious fatigue avoidance mechanism 'teleoanticipation' system serves to set the tolerable upper limits of competitive effort in order to assure the athlete completion of the physical challenge. Physiological markers found to be predictive of cycling performance include: (i) power output at the lactate threshold (LT2); (ii) peak power output (W(peak)) indicating a power/weight ratio of > or =5.5 W/kg; (iii) the percentage of type I fibres in the vastus lateralis; (iv) maximal lactate steady-state, representing the highest exercise intensity at which blood lactate concentration remains stable; (v) W(peak) at LT2; and (vi) W(peak) during a maximal cycling test. Furthermore, the unique breathing pattern, characterised by a lack of tachypnoeic shift, found in professional cyclists may enhance the efficiency and metabolic cost of breathing. The training impulse is useful to characterise exercise intensity and load during training and competition. It serves to enable the cyclist or coach to evaluate the effects of training strategies and may well serve to predict the cyclist's performance. Findings indicate that peripheral adaptations in working muscles play a more important role for enhanced submaximal cycling capacity than central adaptations. Clearly, relatively brief but intense sprint training can enhance both glycolytic and oxidative enzyme activity, maximum short-term power output and V-O(2max). To that end, it is suggested to replace approximately 15% of normal training with one of the interval exercise protocols. Tapering, through reduction in duration of training sessions or the frequency of sessions per week while maintaining intensity, is extremely effective for improvement of cycling time-trial performance. Overuse and over-training disabilities common to the competitive cyclist, if untreated, can lead to delayed recovery.

Lactate removal during active recovery related to the individual anaerobic and ventilatory thresholds in soccer players

The aim of this study was to compare the lactate (La) removal during active recovery at three different work rates below the individual anaerobic threshold (IAT). Recently, it has been recommended that exercise intensity should be determined in relation to the IAT instead of the percentage of maximal oxygen uptake ( V(.)O(2max)), especially for training and research purposes. Therefore, we defined the recovery work rates by calculating 50% of the threshold difference (Delta T) between the IAT and the individual ventilatory threshold (IVT) work rates, then choosing the IVT(+50%DeltaT), the IVT and the IVT(-50%DeltaT). All these work rates fell within the range (30-70% V(.)O(2max)) previously reported for optimal La removal. After a 6-min treadmill run at 90% V(.)O(2max), soccer players [ n=12 male, age 22 (1) years] performed, in a random order, four 30-min recovery treatments: (1) run at IVT(+50%DeltaT), (2) at IVT, (3) at IVT(-50%DeltaT), (4) passive recovery. La was obtained at 1, 3, 6, 9, 12, 15, 20, 25 and 30 min of recovery. The La removal curve was significantly affected by treatments ( P<0.01) and recovery timing ( P<0.01), with a significant interaction between them ( P<0.01). Although they were more efficient than passive recovery, the studied work rates [between 39 (7) and 60 (4)% V(.)O(2max)) produced different lactate removal curves. IVT and IVT(-50%DeltaT) were significantly more efficient than IVT(+50%DeltaT), while no difference was found between IVT and IVT(-50%DeltaT) for any time point. In conclusion, both IVT(-50%DeltaT) and IVT were efficient individual work rates for La removal, and no further La decrease occurred after 20 min.

Anaerobic threshold: the concept and methods of measurement

The anaerobic threshold (AnT) is defined as the highest sustained intensity of exercise for which measurement of oxygen uptake can account for the entire energy requirement. At the AnT, the rate at which lactate appears in the blood will be equal to the rate of its disappearance. Although inadequate oxygen delivery may facilitate lactic acid production, there is no evidence that lactic acid production above the AnT results from inadequate oxygen delivery. There are many reasons for trying to quantify this intensity of exercise, including assessment of cardiovascular or pulmonary health, evaluation of training programs, and categorization of the intensity of exercise as mild, moderate, or intense. Several tests have been developed to determine the intensity of exercise associated with AnT: maximal lactate steady state, lactate minimum test, lactate threshold, OBLA, individual anaerobic threshold, and ventilatory threshold. Each approach permits an estimate of the intensity of exercise associated with AnT, but also has consistent and predictable error depending on protocol and the criteria used to identify the appropriate intensity of exercise. These tests are valuable, but when used to predict AnT, the term that describes the approach taken should be used to refer to the intensity that has been identified, rather than to refer to this intensity as the AnT.

Methods to determine aerobic endurance

Physiological testing of elite athletes requires the correct identification and assessment of sports-specific underlying factors. It is now recognised that performance in long-distance events is determined by maximal oxygen uptake (V(2 max)), energy cost of exercise and the maximal fractional utilisation of V(2 max) in any realised performance or as a corollary a set percentage of V(2 max) that could be endured as long as possible. This later ability is defined as endurance, and more precisely aerobic endurance, since V(2 max) sets the upper limit of aerobic pathway. It should be distinguished from endurance ability or endurance performance, which are synonymous with performance in long-distance events. The present review examines methods available in the literature to assess aerobic endurance. They are numerous and can be classified into two categories, namely direct and indirect methods. Direct methods bring together all indices that allow either a complete or a partial representation of the power-duration relationship, while indirect methods revolve around the determination of the so-called anaerobic threshold (AT). With regard to direct methods, performance in a series of tests provides a more complete and presumably more valid description of the power-duration relationship than performance in a single test, even if both approaches are well correlated with each other. However, the question remains open to determine which systems model should be employed among the several available in the literature, and how to use them in the prescription of training intensities. As for indirect methods, there is quantitative accumulation of data supporting the utilisation of the AT to assess aerobic endurance and to prescribe training intensities. However, it appears that: there is no unique intensity corresponding to the AT, since criteria available in the literature provide inconsistent results; and the non-invasive determination of the AT using ventilatory and heart rate data instead of blood lactate concentration ([La(-)](b)) is not valid. Added to the fact that the AT may not represent the optimal training intensity for elite athletes, it raises doubt on the usefulness of this theory without questioning, however, the usefulness of the whole [La(-)](b)-power curve to assess aerobic endurance and predict performance in long-distance events.

42 Years Ago ??? Development of the Concepts of Ventilatory and Lactate Threshold

At the Third Pan-American Congress of Sport Physicians in Chicago in 1959 we reported the physiological and clinical significance of the spiroergometric determination of the aerobic-anaerobic turnover point for judging the performance of sick and healthy persons for the first time. In this context a distinction was made between a ventilatory and a lactate-related (arterial blood) method of determination. We called the former method the 'point of optimal ventilatory efficiency (PoW)', and the latter one 'endurance performance limit'. In the 1950s the clinical spiroergometric examination of patients and athletes for the determination of the aerobic performance capacity was consistently based on the measurement of the maximal oxygen uptake. As entering the individual border area of the performance capacity of a patient with, for example, cardiopulmonary disease, can provoke accidents, we started to think about a criterion in connection with submaximal work in 1954. Determination of pyruvate and lactic acid in the venous blood did not prove to be a valid parameter. If the spiroergometric values were entered into a coordinate system the most striking similarities during increasing exercise would become evident between the curve of the minute ventilation and the curve of the arterial lactate. The findings were interpreted as follows: during lower grades of performance the oxygen demand in the working muscle cells was saturated, whereas in the case of increasing exercise intensity an additional anaerobic metabolism was necessary. We termed the maximal work load which was covered nearly completely aerobically as the PoW and designated heart frequency at this point as 'pulse endurance limit'. The determination of the parameter was derived in the coordinate system with a tangent to the curve of the minute ventilation as well as to the curve of the arterial lactate. The results of patients and athletes were first published in 1959.

A simple method for individual anaerobic threshold as predictor of max lactate steady state

BACKGROUND

The individual anaerobic threshold (IAT) is defined (18) as the highest metabolic rate where blood lactate (La) concentrations are maintained at a steady-state during prolonged exercise. Stegmann et al.'s (18) method to detect IAT, using La-performance relationship during incremental graded exercise, is based on the assumption that La is in relatively steady state by the end of each 3-min stage of work rate. However, at the end of a 3-min stage, an La steady state (Lass) is not reached (13).

PURPOSE

The present study was designed to investigate whether the IAT should be determined by attributing La value to the antecedent stage (IATa) or to the same stage of its measurement (IATm), then to verify whether this IAT would be a valid indicator of the max Lass during prolonged exercise.

METHODS

Forty-one athletes (21 male and 20 female), regularly involved in different physical training, performed three exercise tests on treadmill. The first one was a 3-min stage incremental test to detect the IATa and IATm. The other two tests were 30-min prolonged tests at the IATa and IATm workload. Lass were present in IATa intensity (about 4.0 mmol x L(-1)) both in male and female athletes, whereas at IATm intensity a Lass was not present and a premature break-off occurred in some cases.

DISCUSSION

This protocol can be useful for practical use because: 1) the method of choosing the anaerobic threshold is easy to apply; 2) it does not require to reach the maximal effort; and 3) although in some cases the IATa could probably underestimate the workload of max Lass, the IATa can be regarded as guideline to define the intensity of endurance training.

Scientific approach to the 1-h cycling world record: a case study

The purpose of this study was to describe the physiological and aerodynamic characteristics and the preparation for a successful attempt to break the 1-h cycling world record. An elite professional road cyclist (30 yr, 188 cm, 81 kg) performed an incremental laboratory test to assess maximal power output (W(max)) and power output (W(OBLA)), estimated speed (V(OBLA)), and heart rate (HR(OBLA)) at the onset of blood lactate accumulation (OBLA). He also completed an incremental velodrome (cycling track) test (VT1), during which V(OBLAVT1) and HR(OBLAVT1) were measured and W(OBLAVT1) was estimated. W(max) was 572 W, W(OBLA) 505 W, V(OBLA) 52.88 km/h, and HR(OBLA) 183 beats/min. V(OBLAVT1), HR(OBLAVT1), and W(OBLAVT1) were 52.7 km/h, 180 beats/min, and 500.6 W, respectively. Drag coefficient and shape coefficient, measured in a wind tunnel, were 0. 244 and 0.65 m(2), respectively. The cyclist set a world record of 53,040 m, with an estimated average power output of 509.5 W. Based on direct laboratory data of the power vs. oxygen uptake relationship for this cyclist, this is slightly higher than the 497. 25 W corresponding to his oxygen uptake at OBLA (5.65 l/min). In conclusion, 1) the 1-h cycling world record is the result of the interaction between physiological and aerodynamic characteristics; and 2) performance in this event can be predicted using mathematical models that integrate the principal performance-determining variables.