The effect of constant-intensity endurance training and high-intensity interval training on aerobic and anaerobic parameters in youth

Effects of adding high-intensity training during an 8-week period on maximal oxygen uptake in 12-year-old youth athletes

PURPOSE

Maximal oxygen uptake (V̇O2max ) increases during adolescence parallel to the increase in fat-free mass (FFM). How much endurance training adds to this effect is still controversial. Our aim was to investigate if inclusion of high-intensity training (HIT) during an 8-week training period was superior to low-intensity strength and coordination training in 12-year-old youth athletes concerning the effect on V̇O2max .

METHODS

Thirty-five cross-country skiers were randomized into a HIT group (ET) and a strength and coordination group (SC), while 29 less active peers served as controls for growth and maturation (C). Anthropometrics and V̇O2max were assessed before and after the training period, and level of physical activity and training were monitored with accelerometers, training logs and a questionnaire.

RESULTS

The number of weekly training sessions were higher for ET (4.6 ± 1.2) and SC (4.1 ± 1.0) compared with C (1.8 ± 2.0) (p < 0.01), with only ET conducting HIT sessions (1.9 ± 0.2 per week). C spent more time sedentary and less time in moderate and vigorous activity compared with ET (p < 0.05). All groups had a similar %-change pre-post in absolute V̇O2max (mL min-1 ) of 6% ± 6% for ET (p < 0.01), 5% ± 7 for SC (p = 0.14), and 5% ± 13% for C (p = 0.03), with no significant differences between groups. V̇O2max relative to FFM did not change significantly for any groups.

CONCLUSION

The change in V̇O2max paralleled the change in FFM for all groups, questioning the effect of HIT on V̇O2max over an 8-week period in youth athletes.

The associations of physical activity, sedentary time, and sleep with V˙O2max in trained and untrained children and adolescents: A novel five-part compositional analysis

The benefits of physical activity (PA) and the negative impacts of sedentary time (SED) on both short- and long-term health in youth are well established. However, uncertainty remains about how PA and SED jointly influence maximal oxygen uptake ([Formula: see text]). Therefore, the aim of this study was to determine the joint influence of PA and SED on [Formula: see text] using compositional analyses. 176 adolescents (84 girls, 13.8 ± 1.8 years) completed an incremental ramp test and supramaximal validation bout on a cycle ergometer, with PA and SED recorded for seven consecutive days on the right hip using a ActiGraph GT3X accelerometer. Time spent in Sleep, SED, light, moderate and vigorous PA was analysed using a compositional linear regression model. Compositions with 10 minutes more time in vigorous PA (> 27.5 mins⋅day-1) compared to the average 17.5 mins⋅day-1 were associated with a + 2.9% - 11.1% higher absolute and scaled [Formula: see text] whilst compositions with less (> -10 mins⋅day-1) VPA were associated with a reduced absolute and allometrically scaled [Formula: see text] (-4.6% - 24.4%). All associations were irrespective of sex, maturity, and training status. The proportion of time spent sedentary had little impact on absolute and scaled [Formula: see text] (0.01-1.98%). These findings therefore highlight that intensity of PA may be of greater importance for increases in [Formula: see text] than reductions in SED and should be incorporated into future intervention designs.

Effects of Sex, Training, and Maturity Status on the Cardiopulmonary and Muscle Deoxygenation Responses during Incremental Ramp Exercise

Whilst participation in regular exercise and sport has generally increased over recent decades globally, fundamental questions remain regarding the influence of growth, maturation, and sex on the magnitude of training response throughout adolescence. Trained (108 participants, 43 girls; age: 14.3 ± 1.8 years) and untrained (108 participants, 43 girls; age: 14.7 ± 1.7 years) adolescents completed an incremental ramp test to exhaustion during which breath by gas exchange, beat-by-beat heart rate (HR), stroke volume (SV) and cardiac output (Q·) and muscle deoxygenation were assessed. Device-based physical activity was also assessed over seven consecutive days. Boys, irrespective of training status, had a significantly higher absolute (2.65 ± 0.70 L min−1 vs. 2.01 ± 0.45 L min−1, p < 0.01) and allometrically scaled (183.8 ± 31.4 mL·kg−b min−1 vs. 146.5 ± 28.5 mL·kg−b min−1, p < 0.01) peak oxygen uptake (V·O2) than girls. There were no sex differences in peak HR, SV or Q· but boys had a higher muscle deoxygenation plateau when expressed against absolute work rate and V·O2 (p < 0.05). Muscle deoxygenation appears to be more important in determining the sex differences in peak V·O2 in youth. Future research should examine the effects of sex on the response to different training methodologies in youth.

The Post-Activation Potentiation Effects on Sprinting Abilities in Junior Tennis Players

Objective: This study aimed to compare the acute effects of a full squat (SQ) or hip thrust (HT) with two different loading intensities (60% and 85% 1 RM) on sprint ability in junior male tennis players. Methods: Nineteen tennis players were included in this research. They underwent four different experimental conditions: HT at 60% 1 RM, HT at 85% 1 RM, SQ at 60% 1 RM, or SQ at 85%. The force–velocity (F–V) profile was used to assess tennis players’ sprint acceleration ability before and after applying the conditioning stimulus. The variables registered were as follows: 5 m test (5 m), 10 m test (10 m), maximum theoretical force (F₀), maximum power (P_max), and the maximal ratio of horizontal-to-resultant force (RF_peak). Results: Significant improvements in 5 m, P_max, and RF_peak were observed when the conditioning stimulus was performing one set of seven reps of HT at 60% 1 RM. When the activation protocol was one set of seven reps of SQ at 60% 1 RM, significant improvements in 5 m, 10 m, F₀, P_max (N), and RF_peak were detected. Additionally, performing one set of three reps of SQ at 85% 1 RM as an activation protocol provided significant improvements in F₀. Conclusion: The use of HT and SQ with a load of 60% 1 RM improved the sprint F–V profile components related to the acceleration phase of the sprint in junior tennis players. Using intensity loads of 85% 1 RM is not adequate to increase acute sprint performance in this population. HT presents a higher transferability to sprinting in the first 5 m of sprinting, whereas SQ provides acute improvements in different sprinting phases.

Sprint Performance and Mechanical Force-Velocity Profile among Different Maturational Stages in Young Soccer Players

The aim of the present study was to determine the influence of maturation status on the components of the sprint force-velocity (F-V) profile in young soccer players. Sixty-two young male soccer players from the same professional soccer academy took part in the present study. A cross-sectional design was implemented to compare the main components of the sprint F-V profile (i.e., maximal theoretical force (F₀), velocity (V₀), power (P_max), and ratio of horizontal-to-resultant force (RF_peak), and decrease in the ratio of horizontal-to-resultant force (DRF)) and sprint performance (5, 20, and 30 m sprint time) among participants’ maturation stages (i.e., pre-, mid- and post-peak height velocity (PHV) groups). The results show that the ES of differences in 5 min sprint performance, F₀, and RF_peak (i.e., strength- and acceleration-related components of the sprint F-V profile) were greater between pre- and mid-PHV groups than those between mid- and post-PHV groups (i.e., large and very large effects (1.24 ≤ ES ≤ 2.42) vs. moderate, small, and zero effects (0 ≤ ES ≤ 0.69), respectively). However, the ES of differences in V₀ and DRF (i.e., peak speed-related components of the sprint F-V profile) were greater between mid- and post-PHV groups than those between pre- and mid-PHV groups (i.e., large effects (1.54 ≤ ES ≤ 1.92) vs. moderate effects (−0.59 ≤ ES ≤ 1), respectively). Once the strength development is achieved to a great extent from the pre- to mid-PHV groups, specific strength training methods may be used for young soccer players to improve their sprint performance.

The influence of maturation on exercise-induced cardiac remodelling and haematological adaptation

KEY POINTS

It has long been hypothesised that cardiovascular adaptation to endurance training is augmented following puberty. We investigated whether differences in cardiac and haematological variables exist, and to what extent, between endurance-trained vs. untrained, pre- and post-peak height velocity (PHV) children, and how these central factors relate to maximal oxygen consumption. Using echocardiography to quantify left ventricular (LV) morphology and carbon monoxide rebreathing to determine blood volume and haemoglobin mass, we identified that training-related differences in LV morphology are evident in pre-PHV children, with haematological differences also observed between pre-PHV girls. However, the breadth and magnitude of cardiovascular remodelling was more pronounced post-PHV. Cardiac and haematological measures provide significant predictive models for maximal oxygen consumption in children that are much stronger post-PHV, suggesting that other important determinants within the oxygen transport chain could account for the majority of variance in before puberty.

ABSTRACT

Cardiovascular and haematological adaptations to endurance training facilitate greater maximal oxygen consumption, and such adaptations maybe augmented following puberty. Therefore, we compared left ventricular (LV) morphology (echocardiography), blood volume, haemoglobin (Hb) mass (CO-rebreathe) and in endurance-trained and untrained boys (n = 42, age = 9.0-17.1 years, = 61.6±7.2 mL∙kg∙min, and n = 31, age = 8.0-17.7 years, O_2max = 46.5±6.1 mL∙kg∙min, respectively) and girls (n = 45, age = 8.2-17.0 years, O_2max = 51.4±5.7 mL∙kg∙min and n = 36, age = 8.0-17.6 years, O_2max = 39.8±5.7 mL∙kg∙min, respectively). Pubertal stage was estimated via maturity offset, with participants classified as pre- or post-peak height velocity (PHV). Pre-PHV, only a larger LV end-diastolic volume/lean body mass (EDV/LBM) for trained boys (+0.28 mL∙kg^LBM , P = 0.007) and a higher Hb mass/LBM for trained girls (+1.65 g∙kg^LBM , P = 0.007) were evident compared to untrained controls. Post-PHV, LV mass/LBM (boys:+0.50 g∙kg^LBM , P = 0.0003; girls:+0.35 g∙kg^LBM , P = 0.003), EDV/LBM (boys:+0.35 mL∙kg^LBM , P<0.0001; girls:+0.31 mL∙kgLBM, P = 0.0004), blood volume/LBM (boys:+12.47 mL∙kg^LBM , P = 0.004; girls:+13.48 mL∙kg^LBM , P = 0.0002.) and Hb mass/LBM (boys:+1.29 g∙kg^LBM , P = 0.015; girls:+1.47 g∙kg^LBM , P = 0.002) were all greater in trained vs. untrained groups. Pre-PHV, EDV (R² _adj = 0.224, P = 0.001) in boys, and Hb mass and interventricular septal thickness (R² _adj = 0.317, P = 0.002) in girls partially accounted for the variance in O_2max . Post-PHV, stronger predictive models were evident via the inclusion of LV wall thickness and EDV in boys (R² _adj = 0.608, P<0.0001), and posterior wall thickness and Hb mass in girls (R² _adj = 0.490, P<0.0001). In conclusion, cardiovascular adaptation to exercise training is more pronounced post-PHV, with evidence for a greater role of central components for oxygen delivery. Abstract figure legend: Schematic diagram depicting cardiac structural and haematological differences between trained and untrained boys and girls, pre-peak height velocity (PHV) and post-PHV alongside cardiac and haematological variables contributions to the variance in O_2max . Cardiac and haematological variables are greater in trained vs. untrained pre-pubertal children, and a greater number and magnitude of differences are observed at post-PHV. These variables provide significant predictive models for maximal oxygen consumption in children and are much stronger post-PHV, suggesting that other important determinants within the oxygen transport chain could account for the majority of variance in O_2max before puberty. This article is protected by copyright. All rights reserved.

A New Detection Method Defining the Aerobic Threshold for Endurance Exercise and Training Prescription Based on Fractal Correlation Properties of Heart Rate Variability

The short-term scaling exponent alpha1 of detrended fluctuation analysis (DFA a1), a nonlinear index of heart rate variability (HRV) based on fractal correlation properties, has been shown to steadily change with increasing exercise intensity. To date, no study has specifically examined using the behavior of this index as a method for defining a low intensity exercise zone. The aim of this report is to compare both oxygen intake (VO₂) and heart rate (HR) reached at the first ventilatory threshold (VT1), a well-established delimiter of low intensity exercise, to those derived from a predefined DFA a1 transitional value. Gas exchange and HRV data were obtained from 15 participants during an incremental treadmill run. Comparison of both VO₂ and HR reached at VT1 defined by gas exchange (VT1 GAS) was made to those parameters derived from analysis of DFA a1 reaching a value of 0.75 (HRVT). Based on Bland Altman analysis, linear regression, intraclass correlation (ICC) and t testing, there was strong agreement between VT1 GAS and HRVT as measured by both HR and VO₂. Mean VT1 GAS was reached at 39.8 ml/kg/min with a HR of 152 bpm compared to mean HRVT which was reached at 40.1 ml/kg/min with a HR of 154 bpm. Strong linear relationships were seen between test modalities, with Pearson’s r values of 0.99 (p < 0.001) and.97 (p < 0.001) for VO₂ and HR comparisons, respectively. Intraclass correlation between VT1 GAS and HRVT was 0.99 for VO₂ and 0.96 for HR. In addition, comparison of VT1 GAS and HRVT showed no differences by t testing, also supporting the method validity. In conclusion, it appears that reaching a DFA a1 value of 0.75 on an incremental treadmill test is closely associated with crossing the first ventilatory threshold. As training intensity below the first ventilatory threshold is felt to have great importance for endurance sport, utilization of DFA a1 activity may provide guidance for a valid low training zone.