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González-Gálvez N, Moreno-Torres JM, Vaquero-Cristóbal R. Resistance training effects on healthy postmenopausal women: a systematic review with meta-analysis. Climacteric 2024; 27:296-304. [PMID: 38353251 DOI: 10.1080/13697137.2024.2310521] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 06/11/2023] [Accepted: 01/20/2024] [Indexed: 05/12/2024]
Abstract
The aim of this systematic review with meta-analysis was to evaluate the effects of resistance training on physical fitness, physiological variables and body composition of postmenopausal women. The present systematic review was performed in accordance with the Preferred Reporting Items for Systematic Review and Meta-Analysis (PRISMA) statement and was registered in PROSPERO. A total of 12 studies were included. The literature search was performed in PubMed, Web of Science and EBSCO. Randomized control trials were included. Two blinded investigators performed the search, study selection and data collection, and assessed the quality and risk of bias. A random-effects model was used for all analyses. Compared to the control group, resistance training produced a significant improvement in maximal oxygen volume (standardized mean difference [SMD] = 2.32, p < 0.001), lower extremity strength (SMD = 4.70, p < 0.001) and upper extremity strength (SMD = 7.42, p < 0.001). The results obtained in the systematic review and meta-analysis confirm the benefits of resistance training on physical fitness in postmenopausal women, although there is more debate regarding its influence on bone mineral density, and anthropometric and derived variables. This work provides a solid starting point for promoting resistance training at a frequency of 3 days per week, in 60-min sessions, with the aim of improving parameters directly related to quality of life, functionality and disease prevention of postmenopausal women.
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Affiliation(s)
- N González-Gálvez
- Facultad de Deporte, UCAM Universidad Católica San Antonio de Murcia, Murcia, Spain
| | - J M Moreno-Torres
- Facultad de Deporte, UCAM Universidad Católica San Antonio de Murcia, Cartagena, Spain
| | - R Vaquero-Cristóbal
- Department of Physical Activity and Sport, Faculty of Sport, University of Murcia, Murcia, Spain
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Díaz-Martínez AS, Vaquero-Cristóbal R, Albaladejo-Saura M, Esparza-Ros F. Effect of pre-season and in-season training on anthropometric variables, somatotype, body composition and body proportion in elite basketball players. Sci Rep 2024; 14:7537. [PMID: 38553523 PMCID: PMC10980729 DOI: 10.1038/s41598-024-58222-4] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 12/19/2023] [Accepted: 03/26/2024] [Indexed: 04/02/2024] Open
Abstract
The aims of the study were: 1) to evaluate the changes in anthropometric variables, body composition, somatotype and body proportions of elite basketball players throughout the pre-season period; 2) to evaluate the changes in anthropometric variables, body composition, somatotype and body proportions of elite basketball players throughout the in-season period; and 3) to observe if the age and position influenced the variables analyzed. A total of 17 players belonging to the men's ACB league team competing in the Euroleague (age = 23.42 ± 5.28 years-old) participated in the study. The players underwent an anthropometric measurement before and after the pre-season, as well as four evaluations throughout the in-season. Anthropometric indices, somatotype components according to Heath and Carter, and adiposity were calculated. The results show that during the pre-season, body mass, BMI, sum of 6 and 8 skinfolds, waist/hip ratio, adipose tissue (kg), adipose tissue percentage, and endomorphy decreased, while ectomorphy increased. However, no significant changes were found in the variables analyzed throughout the season; except for endomorphy, which increased along the in-season. Playing position and age did not have a significant influence on the changes in the anthropometric variables throughout the pre-season and the in-season. In conclusion, while changes in the anthropometric variables in the pre-season were observed, these remained the same during the in-season.
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Affiliation(s)
- A S Díaz-Martínez
- International Chair of Kinanthropometry, UCAM Universidad Católica de Murcia, Murcia, Spain
| | - R Vaquero-Cristóbal
- Department of Physical Activity and Sport Sciences, Faculty of Sport Sciences, University of Murcia, 30720, San Javier, Spain.
| | - M Albaladejo-Saura
- International Chair of Kinanthropometry, UCAM Universidad Católica de Murcia, Murcia, Spain.
- Facultad de Deporte, UCAM Universidad Católica de Murcia, 30107, Murcia, Spain.
| | - F Esparza-Ros
- International Chair of Kinanthropometry, UCAM Universidad Católica de Murcia, Murcia, Spain
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Zaras N, Kavvoura A, Gerolemou S, Hadjicharalambous M. Pilates-mat training and detraining: Effects on body composition and physical fitness in pilates-trained women. J Bodyw Mov Ther 2023; 36:38-44. [PMID: 37949587 DOI: 10.1016/j.jbmt.2023.05.002] [Citation(s) in RCA: 1] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/14/2022] [Revised: 04/18/2023] [Accepted: 05/01/2023] [Indexed: 11/12/2023]
Abstract
INTRODUCTION Pilates-mat is an effective training method to enhance several physiological and fitness parameters, although the effects of pilates-mat detraining on body composition and physical fitness remains largely unknown. The purpose of the study was to investigate the effect of pilates-mat training and detraining on body composition and physical fitness in pilates-trained females. METHODS Twenty females (age: 45.1 ± 8.7 years) followed an 8-week pilates-mat training program followed by a 3-week detraining period. Measurements performed at the beginning of the training intervention, at the end of the 8-week training program and at the end of the 3-week detraining period and included: anthropometric characteristics, body composition analysis, thigh, hip and waist circumferences, blood pressure, heart rate at rest (HRr), maximum handgrip strength, abdominal curls, lower body flexibility and aerobic capacity. RESULTS Pilates-mat training significantly decreased body fat percentage (BF%), visceral fat and HRr (p < 0.05) but these variables returned to baseline after detraining. Trunk fat, thigh and waist circumferences decreased significantly after training and remained significantly low following detraining (p < 0.05). Abdominal curls, lower body flexibility and aerobic capacity increased significantly following pilates-mat training and remained unchanged after detraining (p < 0.05). CONCLUSIONS These results suggest that 8 weeks of pilates-mat training enhanced body composition and physical fitness and these physiological and physical fitness benefits were remained unaltered during the 3-week of pilates-mat detraining period. However, BF% and visceral fat returned to baseline levels following the detraining period suggesting that for maintaining the reduction in BF% and visceral fat a long-period of pilates-mat detraining should be avoided.
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Affiliation(s)
- Nikolaos Zaras
- Human Performance Laboratory, Department of Life and Health Sciences, University of Nicosia, Cyprus.
| | - Angeliki Kavvoura
- School of Physical Education and Sport Science, National and Kapodistrian University of Athens, Greece
| | - Stalo Gerolemou
- Human Performance Laboratory, Department of Life and Health Sciences, University of Nicosia, Cyprus
| | - Marios Hadjicharalambous
- Human Performance Laboratory, Department of Life and Health Sciences, University of Nicosia, Cyprus
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GDLAM and SPPB batteries for screening sarcopenia in community-dwelling Spanish older adults: Healthy-age network study. Exp Gerontol 2023; 172:112044. [PMID: 36509296 DOI: 10.1016/j.exger.2022.112044] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/06/2022] [Revised: 11/29/2022] [Accepted: 12/03/2022] [Indexed: 12/14/2022]
Abstract
OBJECTIVES To determine the diagnostic ability of GDLAM and SPPB batteries to classify people with sarcopenia according to the European Working Group on Sarcopenia in Older People (EWGSOP19). STUDY DESIGN This cross-sectional study recruited 584 participants (240 men, 65.33 ± 8.68 years old). The diagnostic criteria of the EWGSOP19 for probable, confirmed and severe sarcopenia were used as the standard. Then, the Latin American Group for Maturity battery-GDLAM- and the short physical performance battery-SPPB- were measured. The ability as screening methods of these two batteries were determined by specific indicators including sensitivity, specificity, receiver operating characteristic (ROC) curve, and area under the ROC curves (AUC). MAIN OUTCOME MEASURES Anthropometric variables (Body mass, height, triceps, thigh and calf skinfolds and relaxed arm, middle-thigh and calf girths), handgrip strength (HG), chair stand, 4 m walk, and timed-up-and-go-tests (TUG) as well as the Latin American Group for Maturity battery (GDLAM) and the short physical performance battery (SPPB) were performed. RESULTS The GDLAM battery shows a sensitivity from moderate to high (60.1-72.2 %), and specificity from moderate (57.6 %) to very high (90.7 %) to identify sarcopenia categories (probable, confirmed and severe). However, the SPPB battery shows a lack of classification ability for probable sarcopenia (AUC = 0.436; p = 0.123), confirmed sarcopenia (AUC = 0.499; p = 0.959) and severe sarcopenia (AUC = 0.484; p = 0.532). Those participants classified as probable sarcopenia or confirmed sarcopenia measured by GDLAM battery according to the cut-off points obtained in the ROC curve showed a higher probability to be in the probable sarcopenia (OR = 2.8; p = 0.001) or confirmed sarcopenia categories (OR = 10; p = 0.002), respectively, based on EWGSOP19 criteria. CONCLUSIONS The GDLAM screening battery showed improved properties in terms of distinguishing individuals at risk for sarcopenia from those who were not.
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Fernandes IG, Macedo MCGS, Souza MA, Silveira-Nunes G, Barbosa MCSA, Queiroz ACC, Vieira ER, Barbosa AC. Does 8-Week Resistance Training with Slow Movement Cadenced by Pilates Breathing Affect Muscle Strength and Balance of Older Adults? An Age-Matched Controlled Trial. INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2022; 19:10849. [PMID: 36078566 PMCID: PMC9518437 DOI: 10.3390/ijerph191710849] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Figures] [Subscribe] [Scholar Register] [Received: 07/11/2022] [Revised: 08/15/2022] [Accepted: 08/16/2022] [Indexed: 06/15/2023]
Abstract
This study investigated the balance and dorsiflexion strength of older adults after eight weeks of resistance training, with the exercise velocity cadenced by the Pilates breathing technique and the volume modulated by the session duration. Forty-four older adults were divided into two groups: resistance training (TR; n = 22) and resistance training with the Pilates breathing technique cadencing all exercises (TR + P; n = 22), both during eight weeks. The total exercising volume was controlled by time of execution (50 min/session). The dorsiflexion strength and balance were assessed. The RT group showed higher dorsiflexion strength after the protocol: Right (RT = 29.1 ± 7.7 vs. RT + P = 22.9 ± 5.2, p = 0.001) and Left (RT = 29.5 ± 6.9 vs. RT + P = 24.0 ± 5.2, p = 0.001). All balance parameters were improved in RT + P group compared to its own baseline: Path Length (cm) (pre = 71.0 ± 14.3 vs. post = 59.7 ± 14.3, p = 0.003); Sway Velocity (cm/s) (pre = 3.6 ± 0.7; post = 2.9 ± 0.7; p = 0.001); Sway Area (cm2) (pre = 8.9 ± 5.3 vs. post = 5.7 ± 2.1, p = 0.003); Excursion Medio Lateral (cm) (pre = 3.0 ± 0.7 vs. post = 2.6 ± 0.5 cm, p = 0.002); and Excursion AP (cm) (pre = 3.6 ± 1.4 vs. post = 2.8 ± 0.7 cm, p = 0.010). Resistance training using slower velocity movement cadenced by Pilates breathing technique produced balance improvements compared to baseline (moderate to large effect sizes), but no between-group effect was observed at the end of the protocol. The dorsiflexion strength was higher in the RT group compared to RT + P group.
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Affiliation(s)
- Ilha G. Fernandes
- Postgraduate Program in Physical Education, Federal University of Juiz de Fora, Juiz de Fora 35020-360, MG, Brazil
- Musculoskeletal Research Group (NIME), Department of Physical Therapy, Federal University of Juiz de Fora, Juiz de Fora 35020-360, MG, Brazil
| | - Maria C. G. S. Macedo
- Musculoskeletal Research Group (NIME), Department of Physical Therapy, Federal University of Juiz de Fora, Juiz de Fora 35020-360, MG, Brazil
| | - Matheus A. Souza
- Postgraduate Program in Physical Education, Federal University of Juiz de Fora, Juiz de Fora 35020-360, MG, Brazil
- Musculoskeletal Research Group (NIME), Department of Physical Therapy, Federal University of Juiz de Fora, Juiz de Fora 35020-360, MG, Brazil
| | - Gabriela Silveira-Nunes
- Musculoskeletal Research Group (NIME), Department of Physical Therapy, Federal University of Juiz de Fora, Juiz de Fora 35020-360, MG, Brazil
| | - Michelle C. S. A. Barbosa
- Musculoskeletal Research Group (NIME), Department of Physical Therapy, Federal University of Juiz de Fora, Juiz de Fora 35020-360, MG, Brazil
| | - Andreia C. C. Queiroz
- Postgraduate Program in Physical Education, Federal University of Juiz de Fora, Juiz de Fora 35020-360, MG, Brazil
- Department of Physical Education, Federal University of Juiz de Fora, Juiz de Fora 35020-360, MG, Brazil
| | - Edgar R. Vieira
- Department of Physical Therapy, Florida International University, Miami, FL 33199, USA
| | - Alexandre C. Barbosa
- Postgraduate Program in Physical Education, Federal University of Juiz de Fora, Juiz de Fora 35020-360, MG, Brazil
- Musculoskeletal Research Group (NIME), Department of Physical Therapy, Federal University of Juiz de Fora, Juiz de Fora 35020-360, MG, Brazil
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Albaladejo-Saura M, Vaquero-Cristóbal R, García-Roca JA, Esparza-Ros F. Influence of biological maturation status on selected anthropometric and physical fitness variables in adolescent male volleyball players. PeerJ 2022; 10:e13216. [PMID: 35402095 PMCID: PMC8992641 DOI: 10.7717/peerj.13216] [Citation(s) in RCA: 9] [Impact Index Per Article: 4.5] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/20/2022] [Accepted: 03/14/2022] [Indexed: 01/12/2023] Open
Abstract
Background The identification of sport talent among adolescent athletes is a topic that in recent years has been a major focus of interest for both the scientific community and sport managers. Both anthropometry and physical performance through fitness tests have demonstrated to be key elements. Biological maturation, due to its influence on anthropometric variables and physical fitness, has also been studied in relation to sport talent identification. Objective To analyse differences according to biological maturation status in anthropometric characteristics and performance in physical fitness tests, and to determine which variables predict better performance in physical fitness tests in adolescent volleyball players. Methods A cross-sectional design was followed to collect the data. A total of 48 male sub-elite volleyball players (14.17 ± 0.73 years) completed a socio-demographic and sports ad hoc questionnaire. Anthropometric variables were measured following the guidelines of the International Society for the Advancement in Kinanthropometry (ISAK) including four basic measurements (body mass, height, sitting height and arm span); eight skinfolds (triceps, biceps, subscapular, iliac crest, supraspinale, abdominal, thigh and calf); four girths (arm relaxed, flexed and tensed arm, middle thigh and calf); five breadths (biacromial, biileocrestal, humerus, femur and bi-styloid); three lengths (acromiale-radiale, radiale-stylion and stylion-medio dactilion); and a height (ilioespinale). Physical fitness was assessed, including the sit-and-reach, back scratch, long jump, medicine ball throw, counter movement jump (CMJ), 20 meters sprint, and agility tests. Furthermore, maturity offset and age at peak height velocity (APHV) was calculated. Results Significant differences were found in the body mass (Mean Difference, MD = 20.86-30.75), height (MD = 11.72-19.09), sitting height (MD = 4.27-10.27), arm span (MD = 12.91-20.78), body mass index (MD = 3.72-5.63), upper limb length (MD = 7.76), corrected muscle girths (MD = 2.06-9.31), ∑6 and 8 skinfolds (MD = 3.67-50.21) fat mass and percentage (MD = 0.30-11.58), muscle (MD = 4.13-10.64) and bone mass (MD = 1.61-3.54) (p < 0.001-0.030), showing higher values the early maturers. In the physical fitness tests, significant differences were observed in the medicine ball throw (MD = 1.26-2.80) and in CMJ power (MD = 156.71-379.85) (p < 0.001). Regression models identified fat mass percentage predicted worse physical test performance (p < 0.001), while age, maturation offset, muscle and bone variables were predictors of better physical performance (p < 0.001). Conclusions Significant differences based upon the stages of biological maturation were found in the anthropometric and physical condition variables in favor of the players whose maturation process was more advanced, with the variables related to fat and adipose, muscle and bone development conditioning their performance in the physical condition tests.
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Affiliation(s)
- Mario Albaladejo-Saura
- Kinanthropometry International Chair, Universidad Católica San Antonio, Murcia, Murcia, Spain
| | - Raquel Vaquero-Cristóbal
- Kinanthropometry International Chair, Universidad Católica San Antonio, Murcia, Murcia, Spain,Faculty of Sport Science, Universidad Católica San Antonio, Murcia, Murcia, Spain
| | - Juan A. García-Roca
- Faculty of Sport Science, Universidad Católica San Antonio, Murcia, Murcia, Spain
| | - Francisco Esparza-Ros
- Kinanthropometry International Chair, Universidad Católica San Antonio, Murcia, Murcia, Spain
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Silva LL, Mendes da Silva KB, Sousa LD, Pinhata Rocha C. Is the Pilates method efficient to cause changes in the body composition of healthy individuals? A systematic review. J Bodyw Mov Ther 2022; 32:51-59. [DOI: 10.1016/j.jbmt.2022.04.005] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 02/12/2021] [Revised: 03/04/2022] [Accepted: 04/05/2022] [Indexed: 10/18/2022]
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Differences in Physical Fitness and Body Composition Between Active and Sedentary Adolescents: A Systematic Review and Meta-Analysis. J Youth Adolesc 2022; 51:177-192. [PMID: 35031910 DOI: 10.1007/s10964-021-01552-7] [Citation(s) in RCA: 13] [Impact Index Per Article: 6.5] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 09/13/2021] [Accepted: 11/24/2021] [Indexed: 12/11/2022]
Abstract
Previous research analyzing the differences in physical fitness and body composition between active and sedentary adolescents aged 12-16 has not provided conclusive results. For this reason, a systematic review with meta-analysis was conducted to provide an overview of the results obtained to date. The objectives of this systematic review and meta-analysis were to investigate the differences in the physical fitness and body composition of adolescents who engaged in daily physical activity and those who were inactive. A search in PubMed, EBSCO, and Web of Sciences databases was performed. A total of 13,884 articles were reviewed and 11 were included in the meta-analysis. In the physical fitness performance, significantly higher values in cardiorespiratory fitness, hamstring and lower back flexibility, sit-ups and upper limb resistance were found in active compared to the inactive participants. In body composition, the inactive group showed significantly higher values in variables related to body fat, mainly in body fat percentage, fat mass and fat mass index compared to the active group. The results revealed that maintaining an active lifestyle through physical activity is a determining factor in improving the physical fitness and body composition of adolescents aged 12-16 years. The study design of the systematic review was previously registered in PROSPERO with code CRD42021241975. https://www.crd.york.ac.uk/prospero/display_record.php?RecordID=241975 .
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Martínez-Rodríguez A, Cuestas-Calero BJ, Martínez-Olcina M, Marcos-Pardo PJ. Benefits of Adding an Aquatic Resistance Interval Training to a Nutritional Education on Body Composition, Body Image Perception and Adherence to the Mediterranean Diet in Older Women. Nutrients 2021; 13:2712. [PMID: 34444872 PMCID: PMC8400619 DOI: 10.3390/nu13082712] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 06/16/2021] [Revised: 08/01/2021] [Accepted: 08/03/2021] [Indexed: 12/03/2022] Open
Abstract
The human population is increasing due to lengthening life expectancy, but the quality of life and health of people is moving in the opposite direction. The purpose of this study is to evaluate how aquatic resistance interval training can influence body composition, body image perception and adherence to the Mediterranean diet (MD) in older women participants in a nutrition education program and to study the relation between these variables. Thirty-four participants aged 69 ± 4 years were randomly assigned into two groups: experimental (aquatic resistance interval training plus nutritional intervention) and control (nutritional intervention). The intervention consisted of resistance training in an aquatic environment carried out for 14 weeks (three sessions per week; 60 min each). Body composition, body image perception and adherence to MD diet were evaluated at baseline and 14 weeks. No significant differences were found between groups regarding body image perception and adherence to the MD. There was a significant increase in muscle mass (kg) (p < 0.001) and a significant decrease in fat mass (kg) (p < 0.001) in the intervention group when compared to the control group. The addition of aquatic resistance interval training to a nutritional intervention was not sufficient to change body image perception and adherence to MD but produced improvement in body composition (through an increase in muscle mass and decrease on fat mass) in older women.
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Affiliation(s)
- Alejandro Martínez-Rodríguez
- Department of Analytical Chemistry, Nutrition and Food Science, Faculty of Sciences, University of Alicante, 03690 Alicante, Spain;
- Alicante Institute for Health and Biomedical Research (ISABIAL Foundation), 03010 Alicante, Spain
| | | | - María Martínez-Olcina
- Department of Analytical Chemistry, Nutrition and Food Science, Faculty of Sciences, University of Alicante, 03690 Alicante, Spain;
| | - Pablo Jorge Marcos-Pardo
- Department of Education, Faculty of Education Sciences, University of Almería, 04120 Almería, Spain;
- SPORT Research Group (CTS-1024), CERNEP Research Center, University of Almería, 04120 Almería, Spain
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Albaladejo-Saura M, Vaquero-Cristóbal R, González-Gálvez N, Esparza-Ros F. Relationship between Biological Maturation, Physical Fitness, and Kinanthropometric Variables of Young Athletes: A Systematic Review and Meta-Analysis. INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2021; 18:E328. [PMID: 33466291 PMCID: PMC7795393 DOI: 10.3390/ijerph18010328] [Citation(s) in RCA: 11] [Impact Index Per Article: 3.7] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 11/27/2020] [Revised: 12/29/2020] [Accepted: 12/31/2020] [Indexed: 01/14/2023]
Abstract
There is a growing interest in knowing the relationship between biological maturation and sport performance-related variables of young athletes. The objective of this study is to analyze the relationship between biological maturation, physical fitness, and kinanthropometric variables of athletes during their growing period, according to their sex. The systematic review and meta-analysis followed the Preferred Reporting Items for Systematic Review and Meta-Analysis (PRISMA) statement and the search protocol was registered in PROSPERO, code: CRD42020208397. A search through the PubMed, Web of Sciences, and EBSCO databases was performed. A total of 423 studies were screened and 13 were included in the meta-analysis. The meta-analysis was completed by using the mean and standard deviation of each variable according to each maturation status (early, on time, or late). Differences depending on maturation were found on physical fitness, with better results in the advanced maturational groups in the male population (standard mean difference (SMD) = 0.17-2.31; p < 0.001-0.05). Differences depending on maturation were found for kinanthropometric variables in males (SMD = 0.37-2.31; p < 0.001-0.002) and height and body mass in females (SMD = 0.96-1.19; p < 0.001). In conclusion, the early maturation group showed higher values in kinanthropometric variables and better results in physical fitness, highlighting the importance of the maturational process in the talent selection programs. Despite that, more research is needed to clarify the relationship of maturation with the other variables on female populations and the changes in the muscle and bone variables during the maturation processes of both sexes.
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Affiliation(s)
- Mario Albaladejo-Saura
- Kinanthropometry International Chair, Catholic University San Antonio of Murcia (UCAM), Av. de los Jerónimos 135, 30107 Murcia, Spain; (M.A.-S.); (F.E.-R.)
| | - Raquel Vaquero-Cristóbal
- Kinanthropometry International Chair, Catholic University San Antonio of Murcia (UCAM), Av. de los Jerónimos 135, 30107 Murcia, Spain; (M.A.-S.); (F.E.-R.)
- Faculty of Sport, Catholic University San Antonio of Murcia (UCAM), Av. de los Jerónimos 135, 30107 Murcia, Spain
| | - Noelia González-Gálvez
- Faculty of Sport, Catholic University San Antonio of Murcia (UCAM), Av. de los Jerónimos 135, 30107 Murcia, Spain
| | - Francisco Esparza-Ros
- Kinanthropometry International Chair, Catholic University San Antonio of Murcia (UCAM), Av. de los Jerónimos 135, 30107 Murcia, Spain; (M.A.-S.); (F.E.-R.)
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Martins FM, DA Silva EG, Souza MA, Vieira ER, DA Silva RA, Barbosa AC. Eight-week equipment-based Pilates exercises positively affects quality of life, and functional capacity in non-active adult women: a randomized controlled trial. J Sports Med Phys Fitness 2020; 61:435-443. [PMID: 33092327 DOI: 10.23736/s0022-4707.20.11327-6] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
BACKGROUND The Pilates exercises are popular for muscle conditioning among women. However, the effects on conditioning of healthy non-active adult women due to Pilates practicing are not fully explained. The aim of this randomized controlled trial was to assess the effects of equipment-based Pilates exercises on the percentage of body fat, weight, body mass index (BMI), functional capacity, and quality of life of adult healthy women. METHODS Seventy-eight non-active women were randomly assigned to 2 groups (Pilates or Control). The Pilates group performed a total of 16 exercise sessions (60 minutes each, performed twice a week for 8 consecutive weeks). The control group was instructed to perform no exercise. Percentage of body fat (DXA scans), weight, BMI, distance covered in the incremental shuttle walk test, maximal oxygen uptake (VO<inf>2max</inf>), and quality of life (SF-36 scores) were analyzed. RESULTS There were no significant between-group differences at baseline, but significant group-by-time interaction was observed for Pilates group postintervention. Higher distance covered (P=0.01), VO<inf>2max</inf> (P=0.04), and quality of life (P=0.04) were observed after the intervention compared to the control group. No differences were observed for body composition. CONCLUSIONS Two months of equipment-based Pilates training improved functional capacity and quality of life in healthy adult women.
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Affiliation(s)
- Fábio M Martins
- Department of Physical Therapy, Federal University of Jequitinhonha and Mucuri Valleys, Diamantina, Brazil
| | - Ester G DA Silva
- Department of Physical Therapy, Federal University of Jequitinhonha and Mucuri Valleys, Diamantina, Brazil
| | - Matheus A Souza
- Department of Physical Therapy, Federal University of Juiz de Fora, Governador Valadares, Brazil
| | - Edgar R Vieira
- Department of Physical Therapy, Florida International University, Miami, FL, USA
| | - Rubens A DA Silva
- Department of Health Sciences, Physical Therapy program McGill-UQAC, Laboratory of research LabBioNR, Université du Québec à Chicoutimi (UQAC), Saguenay, QC, Canada
| | - Alexandre C Barbosa
- Department of Physical Therapy, Federal University of Juiz de Fora, Governador Valadares, Brazil -
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Vaquero-Cristóbal R, Albaladejo-Saura M, Luna-Badachi AE, Esparza-Ros F. Differences in Fat Mass Estimation Formulas in Physically Active Adult Population and Relationship with Sums of Skinfolds. INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2020; 17:E7777. [PMID: 33114260 PMCID: PMC7660690 DOI: 10.3390/ijerph17217777] [Citation(s) in RCA: 11] [Impact Index Per Article: 2.8] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Subscribe] [Scholar Register] [Received: 09/22/2020] [Revised: 10/21/2020] [Accepted: 10/22/2020] [Indexed: 12/13/2022]
Abstract
Changes in body composition and specifically fat mass, has traditionally been used as a way to monitor the changes produced by nutrition and training. The objective of the present study was to analyse the differences between the formulas used to estimate fat mass and to establish the existing relationship with the body mass index and sums of skinfolds measurement in kinanthropometry. A total of 2458 active adults participated in the study. Body mass index (BMI) and skinfolds were measured, and the Kerr, Durnin-Womersley, Faulkner and Carter equations were used to assess fat mass. Significant differences were found between all the formulas for the percentage of fat mass, ranging from 10.70 ± 2.48 to 28.43 ± 5.99% (p < 0.001) and fat mass from 7.56 ± 2.13 to 19.89 ± 4.24 kg (p < 0.001). The correlations among sums of skinfolds and the different equations were positive, high and significant in all the cases (r from 0.705 to 0.926 p < 0.001), unlike in the case of BMI, were the correlation was lower and both positive or negative (r from -0.271 to 0.719; p < 0.001). In conclusion, there were differences between all the formulas used to estimate fat mass; thus, for the evaluation of fat mass with kinanthropometry of an active adult, the use of the same formula is recommended on all occasions when the results are going to be compared or when an athlete is compared with a reference.
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Affiliation(s)
- Raquel Vaquero-Cristóbal
- Faculty of Sport, Catholic University San Antonio of Murcia (UCAM), Av. de los Jerónimos 135, 30107 Murcia, Spain;
- Kinanthropometry International Chair, Catholic University San Antonio of Murcia (UCAM), Av. de los Jerónimos 135, 30107 Murcia, Spain; (M.A.-S.); (A.E.L.-B.)
| | - Mario Albaladejo-Saura
- Kinanthropometry International Chair, Catholic University San Antonio of Murcia (UCAM), Av. de los Jerónimos 135, 30107 Murcia, Spain; (M.A.-S.); (A.E.L.-B.)
| | - Ana E. Luna-Badachi
- Kinanthropometry International Chair, Catholic University San Antonio of Murcia (UCAM), Av. de los Jerónimos 135, 30107 Murcia, Spain; (M.A.-S.); (A.E.L.-B.)
| | - Francisco Esparza-Ros
- Kinanthropometry International Chair, Catholic University San Antonio of Murcia (UCAM), Av. de los Jerónimos 135, 30107 Murcia, Spain; (M.A.-S.); (A.E.L.-B.)
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Celestrin CP, Rocha GZ, Stein AM, Guadagnini D, Tadelle RM, Saad MJA, Oliveira AG. Effects of a four week detraining period on physical, metabolic, and inflammatory profiles of elderly women who regularly participate in a program of strength training. Eur Rev Aging Phys Act 2020; 17:12. [PMID: 32863968 PMCID: PMC7450596 DOI: 10.1186/s11556-020-00244-8] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/10/2020] [Accepted: 08/14/2020] [Indexed: 01/06/2023] Open
Abstract
Background Human aging has innumerable health implications, including loss of muscle mass and increased circulating inflammatory markers. Resistance exercise in the elderly can prevent muscle mass loss and improve the inflammatory profile. Conversely, detraining can reverse this picture. Thus, there is a strong need for studies with the elderly population to clarify the real impacts of a training interruption. Therefore, the objective of this study was to analyze the inflammatory profile of resistance trained elderly women after 4 weeks of detraining. Methods Seventeen elderly women with regular participation in an exercise program participated in the study. Body mass index (BMI), physical activity level assessments, total cholesterol and its fractions, triglycerides, glycemia and insulin blood levels, IL-1β, IL-4, IL-6, IL-10, IL-13, TNF-α, IFNγ, and MCP-1 were assessed before and after the detraining protocol. Results The 4 week detraining period decreased physical fitness without altering body mass and BMI. The short detraining period was able to induce some metabolic disturbances in elderly women who regularly participate in a program of strength training, such as increasing HOMA-IR (0.72 ± 0.14 to 0.81 ± 0.23; p = 0.029), and increasing total blood cholesterol (178.21 ± 23.64 to 220.90 ± 64.98 mg/dL; p = 0.008) and LDL fraction (111.79 ± 21.09 to 155.33 ± 60.95 mg/dL; p = 0.048). No alteration in levels of inflammatory cytokines was observed, however, this detraining period significantly reduced IL-13 (44.84 ± 100.85 to 35.84 ± 78.89 pg/mL; p = 0.031) a Th2 cytokine that induces M2 macrophage polarization. Conclusions These data demonstrate that even a short period of detraining is harmful for elderly women who regularly participate in a program of strength training, since it impairs physical performance, insulin sensitivity and cholesterol metabolism.
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Affiliation(s)
- Carolina P Celestrin
- Department of Physical Education, Bioscience Institute, Sao Paulo State University (UNESP), Rio Claro, SP 13506-900 Brazil
| | - Guilherme Z Rocha
- Department of Physical Education, Bioscience Institute, Sao Paulo State University (UNESP), Rio Claro, SP 13506-900 Brazil.,Department of Internal Medicine, State University of Campinas, Campinas, Brazil
| | - Angelica M Stein
- Department of Physical Education, Bioscience Institute, Sao Paulo State University (UNESP), Rio Claro, SP 13506-900 Brazil.,The Human Performance Research Group, Technological Federal University of Paraná, Curitiba, Brazil
| | - Dioze Guadagnini
- Department of Internal Medicine, State University of Campinas, Campinas, Brazil
| | - Rafael M Tadelle
- Department of Physical Education, Bioscience Institute, Sao Paulo State University (UNESP), Rio Claro, SP 13506-900 Brazil
| | - Mario J A Saad
- Department of Internal Medicine, State University of Campinas, Campinas, Brazil
| | - Alexandre G Oliveira
- Department of Physical Education, Bioscience Institute, Sao Paulo State University (UNESP), Rio Claro, SP 13506-900 Brazil.,Department of Internal Medicine, State University of Campinas, Campinas, Brazil
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14
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Andersen RM, Thomsen T, Danielsen AK, Gögenur I, Alkjær T, Nordentoft T, Possfelt-Møller E, Vinther A. Evaluation of abdominal exercises after stoma surgery: a descriptive study. Disabil Rehabil 2020; 44:710-719. [PMID: 32510238 DOI: 10.1080/09638288.2020.1771620] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/24/2022]
Abstract
Purpose: To evaluate the feasibility of exercises for the abdominal muscles in patients after colostomy or ileostomy formation on the following parameters: muscle activity, pain, discomfort, and difficulty of performing the exercises.Materials and methods: Patients with a new stoma were divided into groups based on time after surgery: Early group, 0-2 weeks (n = 12); Intermediate group, 2-6 weeks (n = 15); and Late group, 6-12 weeks (n = 10). During a single individual test session, participants in each group performed a different set of 10-11 abdominal coordination and strengthening exercises for the abdominal muscles. Activity of the abdominal muscles was measured with electromyography. Pain, discomfort, and difficulty were rated for each exercise.Results: For the Early group, muscle activity reaching a predetermined threshold was measured for half of the participants in a few exercises. In both the Intermediate group and the Late group, muscle activity reaching the onset criteria was measured for all muscles for a high percentage of participants in several exercises. Both strengthening and coordinating exercises were feasible based on low ratings of pain, discomfort, and difficulty.Conclusions: This study identified feasible exercises that activated the abdominal muscles at different time points after stoma formation. The observations can be used as guidance for the choice of exercises in clinical practice and future research.Implications for rehabilitationThe findings of this study can be used in clinical practice as guidance for choice of exercise at different time points after surgery.This study identified useful exercises for activating the abdominal muscles in rehabilitation after stoma surgery from two weeks on.In the first two postoperative weeks, there was limited involvement of the abdominal muscles with the evaluated exercises.Most of the evaluated abdominal exercises were feasible after stoma surgery based on pain, discomfort, and difficulty.
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Affiliation(s)
- Rune Martens Andersen
- Department of Surgical Gastroenterology, Copenhagen University Hospital, Copenhagen, Denmark.,Department of Gastroenterology, Copenhagen University Hospital, Copenhagen, Denmark
| | - Thordis Thomsen
- Department of Anesthesiology, Copenhagen University Hospital, Copenhagen, Denmark.,Department of Clinical Medicine, Faculty of Health and Medical Sciences, University of Copenhagen, Copenhagen, Denmark
| | | | - Ismail Gögenur
- Department of Clinical Medicine, Faculty of Health and Medical Sciences, University of Copenhagen, Copenhagen, Denmark.,Department of Surgery, Center for Surgical Sciences, Zealand University Hospital, Køge, Denmark
| | - Tine Alkjær
- Department of Biomedical Sciences, University of Copenhagen, Copenhagen, Denmark
| | - Tyge Nordentoft
- Department of Gastroenterology, Copenhagen University Hospital, Copenhagen, Denmark
| | - Emma Possfelt-Møller
- Department of Surgical Gastroenterology, Copenhagen University Hospital, Copenhagen, Denmark
| | - Anders Vinther
- Department of Physiotherapy and Occupational Therapy, Copenhagen University Hospital, Herlev and Gentofte, Copenhagen, Denmark.,QD-Research Unit, Copenhagen University Hospital, Herlev and Gentofte, Copenhagen, Denmark
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Papadopoulou SD, Zorzou A, Garcia-de-Alcaraz A, Rosemann T, Knechtle B, Nikolaidis PT. Subcutaneous Adipose Tissue in Female Volleyball Players: Is It Related with Performance Indices? ACTA ACUST UNITED AC 2020; 56:medicina56040159. [PMID: 32252442 PMCID: PMC7230183 DOI: 10.3390/medicina56040159] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/03/2020] [Revised: 03/25/2020] [Accepted: 04/01/2020] [Indexed: 12/12/2022]
Abstract
Background and objectives: The aim of the present study was to examine subcutaneous adipose tissue distribution in female volleyball players with regards to (a) variation by anatomical site, (b) differences among age groups and playing positions, and (c) physiological characteristics associated with performance. Materials and Methods: Participants were adolescent (n = 89, age 15.6 ± 0.9 years, mean ± standard deviation) and adult female volleyball players (n = 78, 24.8 ± 5.3 years), who performed a series of anthropometric and performance tests including skinfold thickness in 10 sites, Abalakov jump (AJ) and handgrip test (HG). Results: Chin had the smallest thickness, and iliac crest and abdomen the largest. The largest correlations of skinfold thickness were shown with regards to AJ ad HG. Coefficient of variations in skinfold thickness correlated with performance indices with small magnitude. Triceps and chin were the most frequent predictors of performance indices. The anatomical site of skinfold was near the active muscle groups related to performance in HG. Conclusions: In conclusion, performance indices such AJ and HG were related with thickness of specific skinfolds and with the variation of thickness by anatomical site (i.e., the less the variation, the better the performance). Considering the relevance of specific skinfolds (e.g., triceps and chin) for performance, their further use would be recommended for purposes of training monitoring, volleyball players’ selection and talent identification.
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Affiliation(s)
- Sophia D. Papadopoulou
- Laboratory of Evaluation of Human Biological Performance, Department of Physical Education & Sport Science, Aristotle University of Thessaloniki, 57001 Thessaloniki, Greece;
| | - Amalia Zorzou
- Exercise Physiology Laboratory, 18450 Nikaia, Greece; (A.Z.); (P.T.N.)
| | - Antonio Garcia-de-Alcaraz
- Faculty of Educational Sciences, University of Almería, 04120 Almería, Spain;
- LFE Research Group, Faculty of Physical Activity and Sport Sciences-INEF, Universidad Politécnica de Madrid, 28040 Madrid, Spain
| | - Thomas Rosemann
- Institute of Primary Care, University of Zurich, 8091 Zurich, Switzerland;
| | - Beat Knechtle
- Institute of Primary Care, University of Zurich, 8091 Zurich, Switzerland;
- Correspondence: ; Tel.: +30-69-7782-0298
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Park JH, Kim HJ, Choi DH, Park S, Hwang YY. Effects of 8-week Pilates training program on hamstring/quadriceps ratio and trunk strength in adolescent baseball players: a pilot case study. J Exerc Rehabil 2020; 16:88-95. [PMID: 32161739 PMCID: PMC7056474 DOI: 10.12965/jer.1938732.366] [Citation(s) in RCA: 7] [Impact Index Per Article: 1.8] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 12/01/2019] [Accepted: 12/26/2019] [Indexed: 12/31/2022] Open
Abstract
The purpose of this pilot case study is to investigate the effects of Pilates training on hamstring/quadriceps ratio, trunk strength, shoulder strength, and body composition in adolescent baseball players. Eight adolescent baseball players, 15 years of age, participated in Pilates program (supervised training, 50 min per session for three times a week for 8 weeks) using reformer and Cadillac. The intensity of the program was progressively increased by applying beginner level for 1–2 weeks, intermediate level for 3–6 weeks, and advance level for 7–8 weeks. To verify the effect of the Pilates program on hamstring/quadriceps ratio, trunk strength, shoulder strength and body composition, participants performed bioelectrical impedance analysis and isokinetic testing at pre- and posttraining. After the Pilates training, there were significant increases in body weight (P<0.01), left arm muscle mass (P<0.01), and trunk muscle mass (P<0.01). In addition, there were significant increases in left and right knee flexion peak torque (P<0.01 and P<0.05, respectively), right knee extension peak torque (P<0.05), left and right hamstring/quadriceps ratio (both P<0.01), trunk flexion peak torque (P<0.05) and shoulder flexion peak torque (P<0.05) after 8 weeks of training. Therefore, Pilates training increased muscle mass, hamstring/quadriceps ratio, trunk and shoulder strength, suggesting that it may help baseball players do better performance and prevent future injuries in adolescent players.
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Affiliation(s)
- Jae Ho Park
- Institute of Sports Medicine & Nutrition, Kwangwoon University, Seoul, Korea
| | - Hee-Jae Kim
- Institute of Sports Medicine & Nutrition, Kwangwoon University, Seoul, Korea.,Institute of Sports Science, Seoul National University, Seoul, Korea
| | - Dong Hun Choi
- Exercise Biochemistry Lab, Korea National Sport University, Seoul, Korea
| | - Sok Park
- Institute of Sports Medicine & Nutrition, Kwangwoon University, Seoul, Korea
| | - Yoon Young Hwang
- Exercise Biochemistry Lab, Korea National Sport University, Seoul, Korea
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17
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[Evolution of body image perception and distorsion with mat and apparatus Pilates practice in adult women]. NUTR HOSP 2020; 38:161-168. [PMID: 33319579 DOI: 10.20960/nh.03343] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/02/2022] Open
Abstract
Introduction Introduction: the systematic practice of physical exercise may influence the perception and distortion of body image in adult women. Objective: to analyze the evolution of body image perception and distortion in adult women who performed a systematic practice of mat Pilates (PM) or Pilates with apparatus (PA). Methods: a total of 35 adult women participated in a PM (n = 19) or PA (n = 26) program for 16 weeks, two days a week. Body image was assessed before and after the interventions using the Eating Behavior Inventory 3 (EBI-3), Gardner's body image assessment scale, and Thompson and Gray's silhouette scale questionnaires. Results: the PM group showed a significant reduction in dissatisfaction with buttocks, dissatisfaction with body image, perceived image, distortion index, dissatisfaction index, perceived mental image, perceived affective image, cognitive dissatisfaction index, and affective dissatisfaction index (p < 0.05; ES: 0.26-0.80). As compared to the PA group, a significant reduction was shown in dissatisfaction with thighs, dissatisfaction with hips, dissatisfaction with body image, dissatisfaction index, cognitive dissatisfaction index, and affective dissatisfaction index (p < 0.05; 0.22-0.79). Conclusion: the systematic practice of PM or PA improves body image in adult women, reducing their body dissatisfaction.
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