1
|
Llanos-Lagos C, Ramirez-Campillo R, Moran J, Sáez de Villarreal E. Effect of Strength Training Programs in Middle- and Long-Distance Runners' Economy at Different Running Speeds: A Systematic Review with Meta-analysis. Sports Med 2024; 54:895-932. [PMID: 38165636 PMCID: PMC11052887 DOI: 10.1007/s40279-023-01978-y] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Grants] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 12/06/2023] [Indexed: 01/04/2024]
Abstract
BACKGROUND Running economy is defined as the energy demand at submaximal running speed, a key determinant of overall running performance. Strength training can improve running economy, although the magnitude of its effect may depend on factors such as the strength training method and the speed at which running economy is assessed. AIM To compare the effect of different strength training methods (e.g., high loads, plyometric, combined methods) on the running economy in middle- and long-distance runners, over different running speeds, through a systematic review with meta-analysis. METHODS A systematic search was conducted across several electronic databases including Web of Science, PubMed, SPORTDiscus, and SCOPUS. Using different keywords and Boolean operators for the search, all articles indexed up to November 2022 were considered for inclusion. In addition, the PICOS criteria were applied: Population: middle- and long-distance runners, without restriction on sex or training/competitive level; Intervention: application of a strength training method for ≥ 3 weeks (i.e., high loads (≥ 80% of one repetition maximum); submaximal loads [40-79% of one repetition maximum); plyometric; isometric; combined methods (i.e., two or more methods); Comparator: control group that performed endurance running training but did not receive strength training or received it with low loads (< 40% of one repetition maximum); Outcome: running economy, measured before and after a strength training intervention programme; Study design: randomized and non-randomized controlled studies. Certainty of evidence was assessed with the GRADE approach. A three-level random-effects meta-analysis and moderator analysis were performed using R software (version 4.2.1). RESULTS The certainty of the evidence was found to be moderate for high load training, submaximal load training, plyometric training and isometric training methods and low for combined methods. The studies included 195 moderately trained, 272 well trained, and 185 highly trained athletes. The strength training programmes were between 6 and 24 weeks' duration, with one to four sessions executed per week. The high load and combined methods induced small (ES = - 0.266, p = 0.039) and moderate (ES = - 0.426, p = 0.018) improvements in running economy at speeds from 8.64 to 17.85 km/h and 10.00 to 14.45 km/h, respectively. Plyometric training improved running economy at speeds ≤ 12.00 km/h (small effect, ES = - 0.307, p = 0.028, β1 = 0.470, p = 0.017). Compared to control groups, no improvement in running economy (assessed speed: 10.00 to 15.28 and 9.75 to 16.00 km/h, respectively) was noted after either submaximal or isometric strength training (all, p > 0.131). The moderator analyses showed that running speed (β1 = - 0.117, p = 0.027) and VO2max (β1 = - 0.040, p = 0.020) modulated the effect of high load strength training on running economy (i.e., greater improvements at higher speeds and higher VO2max). CONCLUSIONS Compared to a control condition, strength training with high loads, plyometric training, and a combination of strength training methods may improve running economy in middle- and long-distance runners. Other methods such as submaximal load training and isometric strength training seem less effective to improve running economy in this population. Of note, the data derived from this systematic review suggest that although both high load training and plyometric training may improve running economy, plyometric training might be effective at lower speeds (i.e., ≤ 12.00 km/h) and high load strength training might be particularly effective in improving running economy (i) in athletes with a high VO2max, and (ii) at high running speeds. PROTOCOL REGISTRATION The original protocol was registered ( https://osf.io/gyeku ) at the Open Science Framework.
Collapse
Affiliation(s)
- Cristian Llanos-Lagos
- Physical Performance Sports Research Center (PPSRC), Universidad Pablo de Olavide, 41704, Seville, Spain
| | - Rodrigo Ramirez-Campillo
- Exercise and Rehabilitation Sciences Institute, School of Physical Therapy, Faculty of Rehabilitation Sciences, Universidad Andres Bello, 7591538, Santiago, Chile
| | - Jason Moran
- School of Sport, Rehabilitation and Exercise Sciences, University of Essex, Colchester, Essex, CO43SQ, UK
| | - Eduardo Sáez de Villarreal
- Physical Performance Sports Research Center (PPSRC), Universidad Pablo de Olavide, 41704, Seville, Spain.
| |
Collapse
|
2
|
Sato T, Iida K, Ohkawa T, Fukui T. Relationship between ankle-foot-complex mobility during static loading and frontal moment impulses of knee and hip joints during the stance phase. Gait Posture 2024; 108:301-306. [PMID: 38181482 DOI: 10.1016/j.gaitpost.2023.12.017] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Received: 06/13/2023] [Revised: 11/08/2023] [Accepted: 12/20/2023] [Indexed: 01/07/2024]
Abstract
BACKGROUND Ankle-foot-complex mobility impairments, which can be assessed by the difference between the sitting and standing positions, are related to an increase in the load on the knee and hip joints during the stance phase of the gait. RESEARCH QUESTION What is the relationship between the ankle-foot-complex mobility during static weight bearing and the mechanical stresses on the knee and hip joints throughout the stance phase? METHODS Ankle-foot-complex mobility and gait data were collected from 26 healthy adults. The complex mobility was established by comparing the foot indices, measured using a three-dimensional foot scanner, in sitting and standing positions. The gait data were acquired using eight cameras (recording at 100 Hz) and three force plates (recording at 1000 Hz). Stance phase data were collected via ground reaction forces. The stance phase was dissected into shock absorption and propulsion phases, during which the external knee and hip adduction moment impulses (KAMi, HAMi) were recorded. The correlation between the ankle-foot-complex mobility during static weight bearing and KAMi and HAMi during the stance phase was examined using Pearson's product-moment correlation coefficients. RESULTS This study revealed that KAMi correlated with medial malleolus mobility (r = -0.44) throughout the stance phase. Furthermore, in the propulsive phase, KAMi correlated with calcaneus (r = 0.51) and navicular (r = -0.50) mobilities, whereas HAMi correlated with calcaneus mobility (r = -0.40). SIGNIFICANCE The study provides insights into the relationship between the static mobility of the ankle-foot complex in healthy individuals and mechanical stress during the stance phase. Calcaneus and navicular mobilities were related to efficient push-off in the propulsive phase. Medial malleolus mobility was related to the control of the lateral tilt of the lower limb and ankle dorsiflexion motion throughout the stance phase.
Collapse
Affiliation(s)
- Toshihiko Sato
- Department of Physical Therapy, Faculty of Health Science Technology, Bunkyo Gakuin University, 1196 Kamekubo, Fujimino-shi, Saitama 356-8533, Japan.
| | - Kai Iida
- Department of Physical Therapy, Faculty of Health Science Technology, Bunkyo Gakuin University, 1196 Kamekubo, Fujimino-shi, Saitama 356-8533, Japan
| | - Takahiro Ohkawa
- Department of Physical Therapy, Faculty of Health Science Technology, Bunkyo Gakuin University, 1196 Kamekubo, Fujimino-shi, Saitama 356-8533, Japan
| | - Tsutomu Fukui
- Department of Physical Therapy, Faculty of Health Science Technology, Bunkyo Gakuin University, 1196 Kamekubo, Fujimino-shi, Saitama 356-8533, Japan; Health Care Science, Graduate School, Bunkyo Gakuin University, 1-19-1 Mukogaoka, Bunkyo-ku, Tokyo 113-8668, Japan
| |
Collapse
|
3
|
Saez de Villareal E, Calleja-González J, Alcaraz PE, Feito-Blanco J, Ramírez-Campillo R. Positive Effects of Plyometric vs. Eccentric-Overload Training on Performance in Young Male Handball Players. J Funct Morphol Kinesiol 2023; 8:113. [PMID: 37606408 PMCID: PMC10443283 DOI: 10.3390/jfmk8030113] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Received: 07/18/2023] [Revised: 08/03/2023] [Accepted: 08/07/2023] [Indexed: 08/23/2023] Open
Abstract
This study aimed to compare the effects of two 8-week in-season strength-training programs on handball players' physical and technical parameters. Thirty-six male athletes were randomly separated into three groups: a control group (n = 12), a plyometric training group (PG, n = 12), and an eccentric-overload training group (EG, n = 12). The PG and EG performed upper- and lower-limb plyometric or eccentric-overload exercises, respectively, three times per week. Control groups performed regular handball training. The athletes were assessed for counter movement jump (CMJ) and Abalakov vertical jump (ABK) height, 15 m linear sprint time, handball-throwing speed (i.e., penalty throw; 3-step running throw; jump throw), and cardiorespiratory endurance through the 20 m shuttle-run test. Heart rate and blood lactate were measured at the end of the endurance test. No baseline differences were noted for dependent variables between groups. The session rating of perceived exertion was similar between the intervention groups (PG = 361 ± 12.2 AU; EG = 370 ± 13.3 AU). The ANOVA revealed significant (p < 0.05; Δ = 5-9%; effect size (ES) = 0.45-1.96). Similar improvements for experimental groups compared to the control group for CMJ, ABK jump, penalty throw, 3-step running throw, and jump throw. However, interventions did not affect 15 m, cardiorespiratory endurance, nor heart rate or blood lactate after the endurance test. In conclusion, an 8-week handball intervention by performing plyometric or eccentric-overload training in-season improves the physical and technical parameters of male players when compared to regular handball practice.
Collapse
Affiliation(s)
- Eduardo Saez de Villareal
- Physical Performance Sports Research Center (PPSRC), Universidad Pablo Olavide Sevilla, 41013 Sevilla, Spain; (E.S.d.V.)
| | - Julio Calleja-González
- Physical Education and Sport Department, Faculty of Education and Sport, University of the Basque Country (UPV/EHU), 01007 Vitoria, Spain
| | - Pedro E. Alcaraz
- Research Center for High Performance Sport, Faculty of Sport Sciences, Catholic University of Murcia, 30107 Murcia, Spain
| | - Javier Feito-Blanco
- Physical Performance Sports Research Center (PPSRC), Universidad Pablo Olavide Sevilla, 41013 Sevilla, Spain; (E.S.d.V.)
| | - Rodrígo Ramírez-Campillo
- Exercise and Rehabilitation Sciences Institute, School of Physical Therapy, Faculty of Rehabilitation Sciences, Universidad Andres Bello, Santiago 8370146, Chile
| |
Collapse
|
4
|
Deng N, Soh KG, Abdullah B, Huang D, Xiao W, Liu H. Effects of plyometric training on technical skill performance among athletes: A systematic review and meta-analysis. PLoS One 2023; 18:e0288340. [PMID: 37459333 PMCID: PMC10351709 DOI: 10.1371/journal.pone.0288340] [Citation(s) in RCA: 1] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/27/2023] [Accepted: 06/25/2023] [Indexed: 07/20/2023] Open
Abstract
BACKGROUND The literature has proven that plyometric training (PT) improves various physical performance outcomes in sports. Even though PT is one of the most often employed strength training methods, a thorough analysis of PT and how it affects technical skill performance in sports needs to be improved. METHODS This study aimed to compile and synthesize the existing studies on the effects of PT on healthy athletes' technical skill performance. A comprehensive search of SCOPUS, PubMed, Web of Science Core Collection, and SPORTDiscus databases was performed on 3rd May 2023. PICOS was employed to establish the inclusion criteria: 1) healthy athletes; 2) a PT program; 3) compared a plyometric intervention to an active control group; 4) tested at least one measure of athletes' technical skill performance; and 5) randomized control designs. The methodological quality of each individual study was evaluated using the PEDro scale. The random-effects model was used to compute the meta-analyses. Subgroup analyses were performed (participant age, gender, PT length, session duration, frequency, and number of sessions). Certainty or confidence in the body of evidence was assessed using the Grading of Recommendations Assessment, Development, and Evaluation (GRADE). RESULTS Thirty-two moderate-high-quality studies involving 1078 athletes aged 10-40 years met the inclusion criteria. The PT intervention lasted for 4 to 16 weeks, with one to three exercise sessions per week. Small-to-moderate effect sizes were found for performance of throwing velocity (i.e., handball, baseball, water polo) (ES = 0.78; p < 0.001), kicking velocity and distance (i.e., soccer) (ES = 0.37-0.44; all p < 0.005), and speed dribbling (i.e., handball, basketball, soccer) (ES = 0.85; p = 0.014), while no significant effects on stride rate (i.e., running) were noted (ES = 0.32; p = 0.137). Sub-analyses of moderator factors included 16 data sets. Only training length significantly modulated PT effects on throwing velocity (> 7 weeks, ES = 1.05; ≤ 7 weeks, ES = 0.29; p = 0.011). The level of certainty of the evidence for the meta-analyzed outcomes ranged from low to moderate. CONCLUSION Our findings have shown that PT can be effective in enhancing technical skills measures in youth and adult athletes. Sub-group analyses suggest that PT longer (> 7 weeks) lengths appear to be more effective for improving throwing velocity. However, to fully determine the effectiveness of PT in improving sport-specific technical skill outcomes and ultimately enhancing competition performance, further high-quality research covering a wider range of sports is required.
Collapse
Affiliation(s)
- Nuannuan Deng
- Department of Sports Studies, Faculty of Educational Studies, Universiti Putra Malaysia, Selangor, Malaysia
| | - Kim Geok Soh
- Department of Sports Studies, Faculty of Educational Studies, Universiti Putra Malaysia, Selangor, Malaysia
| | - Borhannudin Abdullah
- Department of Sports Studies, Faculty of Educational Studies, Universiti Putra Malaysia, Selangor, Malaysia
| | - Dandan Huang
- College of Physical Education, Chongqing University, Chongqing, China
| | - Wensheng Xiao
- Department of Sports Sciences, Huzhou University, Huzhou, China
| | - Huange Liu
- Department of Sports Studies, Faculty of Educational Studies, Universiti Putra Malaysia, Selangor, Malaysia
| |
Collapse
|
5
|
Alves MDDJ, Knechtle B, Silva DDS, Fernandes MSDS, Gomes JH, Thuany M, Aidar FJ, Weiss K, De Souza RF. Effects of High-Intensity Warm-Up on 5000-Meter Performance Time in Trained Long-Distance Runners. J Sports Sci Med 2023; 22:254-262. [PMID: 37293424 PMCID: PMC10245000 DOI: 10.52082/jssm.2023.254] [Citation(s) in RCA: 1] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 12/27/2022] [Accepted: 04/27/2023] [Indexed: 06/10/2023]
Abstract
Warm-up protocols with high intensities before continuous running provide potential benefits for middle-distance runners. Nevertheless, the effect of high-intensity warm-ups on long-distance runners remains unclear. The purpose of this study was to verify the effect of a high-intensity warm-up protocol on 5000 m performance in trained runners. Thirteen male runners (34 ± 10 years, 62 ± 6 kg, 62.7 ± 5.5 ml/kg/min) performed two 5000 m time trials, preceded by two different warm-ups. One high-intensity warm up (HIWU: 1x 500 m (70% of the running intensity) + 3x 250 m (100% of the running intensity) and one low-intensity warm up (LIWU: 1x 500 m (70% of the running intensity) + 3x 250 m (70% of the running intensity)), where the running intensities were calculated using the results obtained in the Cooper test. Physiological and metabolic responses, and endurance running performance parameters, were evaluated by the Counter Movement Jump (CMJ), running rating of perceived exertion (RPE), blood lactate concentration (BLa), and performance running. Total time for the 5000 m was lower using HIWU when compared to LIWU (1141.4 ± 110.4 s vs. 1147.8 ± 111.0 s; p = 0.03; Hedges' g = 0.66). The HIWU warm-up led to an improvement in pacing strategy during the time trial. After warm-up protocols, the performance on the CMJ was improved only when applying HIWU (p = 0.008). Post warm-up BLa was significantly higher for HIWU vs. LIWU (3.5 ± 1.0 mmol·L-1 vs. 2.3 ± 1.0 mmol·L-1; p = 0.02), with similar behavior for the RPE (p = 0.002), internal load of the session (p = 0.03). The study showed that a high-intensity warm-up protocol can improve performance in the 5000 m in trained endurance runners.
Collapse
Affiliation(s)
- Micael D D J Alves
- Department of Physical Education, Federal University of Sergipe (UFS), São Cristóvão, Brazil
- Graduate Program in Physical Education, Postgraduate Program in Physical Education, Federal University of Sergipe (UFS), São Cristóvão, Brazil
- Group of Studies and Research of Performance, Sport, Health and Paralympic Sports-GEPEPS, Federal University of Sergipe, UFS, Sergipe, Brazil
| | - Beat Knechtle
- Institute of Primary Care, University of Zurich, Switzerland
- Medbase St. Gallen Am Vadianplatz, St. Gallen, Switzerland
| | - Devisson D S Silva
- Department of Physical Education, Federal University of Sergipe (UFS), São Cristóvão, Brazil
- Graduate Program in Physical Education, Postgraduate Program in Physical Education, Federal University of Sergipe (UFS), São Cristóvão, Brazil
- Group of Studies and Research of Performance, Sport, Health and Paralympic Sports-GEPEPS, Federal University of Sergipe, UFS, Sergipe, Brazil
| | - Matheus S D S Fernandes
- Graduate Program, Postgraduate Program in Neuropsychiatry and Behavioral Sciences, Federal University of Pernambuco (UFPE), Recife, Brazil
| | - João H Gomes
- Department of Physical Education, Federal University of Sergipe (UFS), São Cristóvão, Brazil
| | - Mabliny Thuany
- Centre of Research, Education, Innovation and Intervention in Sport (CIFI2D), Faculty of Sports, University of Porto, Portugal
| | - Felipe J Aidar
- Department of Physical Education, Federal University of Sergipe (UFS), São Cristóvão, Brazil
- Graduate Program in Physical Education, Postgraduate Program in Physical Education, Federal University of Sergipe (UFS), São Cristóvão, Brazil
- Group of Studies and Research of Performance, Sport, Health and Paralympic Sports-GEPEPS, Federal University of Sergipe, UFS, Sergipe, Brazil
| | - Katja Weiss
- Institute of Primary Care, University of Zurich, Switzerland
| | - Raphael F De Souza
- Department of Physical Education, Federal University of Sergipe (UFS), São Cristóvão, Brazil
- Graduate Program in Physical Education, Postgraduate Program in Physical Education, Federal University of Sergipe (UFS), São Cristóvão, Brazil
- Group of Studies and Research of Performance, Sport, Health and Paralympic Sports-GEPEPS, Federal University of Sergipe, UFS, Sergipe, Brazil
| |
Collapse
|
6
|
Ramirez-Campillo R, Sortwell A, Moran J, Afonso J, Clemente FM, Lloyd RS, Oliver JL, Pedley J, Granacher U. Plyometric-Jump Training Effects on Physical Fitness and Sport-Specific Performance According to Maturity: A Systematic Review with Meta-analysis. SPORTS MEDICINE - OPEN 2023; 9:23. [PMID: 37036542 PMCID: PMC10086091 DOI: 10.1186/s40798-023-00568-6] [Citation(s) in RCA: 3] [Impact Index Per Article: 3.0] [Reference Citation Analysis] [Abstract] [Key Words] [Subscribe] [Scholar Register] [Received: 11/14/2022] [Accepted: 03/26/2023] [Indexed: 04/11/2023]
Abstract
BACKGROUND Among youth, plyometric-jump training (PJT) may provide a safe, accessible, and time-efficient training method. Less is known on PJT effectiveness according to the maturity status. OBJECTIVE This systematic review with meta-analysis set out to analyse the body of peer-reviewed articles assessing the effects of PJT on measures of physical fitness [i.e., maximal dynamic strength; change of direction (COD) speed; linear sprint speed; horizontal and vertical jump performance; reactive strength index] and sport-specific performance (i.e., soccer ball kicking and dribbling velocity) according to the participants' maturity status. METHODS Systematic searches were conducted in three electronic databases using the following inclusion criteria: (i) Population: healthy participants aged < 18 years; (ii) Intervention: PJT program including unilateral and/or bilateral jumps; (iii) Comparator: groups of different maturity status with control groups; (iv) Outcomes: at least one measure of physical fitness and/or sport-specific performance before and after PJT; (v) experimental design with an active or passive control group, and two or more maturity groups exposed to the same PJT. The DerSimonian and Laird random-effects models were used to compute the meta-analysis. The methodological quality of the studies was assessed using the PEDro checklist. GRADE was applied to assess certainty of evidence. RESULTS From 11,028 initially identified studies across three electronic databases, 11 studies were finally eligible to be meta-analysed (n total = 744; seven studies recruited males; four studies recruited females). Three studies were rated as high quality (6 points), and eight studies were of moderate quality (5 points). Seven studies reported the maturity status using age at peak height velocity (PHV; pre-PHV values up to - 2.3; post-PHV up to 2.5). Another four studies used Tanner staging (from Tanner I to V). The training programmes ranged from 4 to 36 weeks, using 1-3 weekly training sessions. When compared to controls, pre-PHV and post-PHV participants obtained small-to-moderate improvements (ES = 0.35 - 0.80, all p < 0.05) in most outcomes (i.e., sport-specific performance; maximal dynamic strength; linear sprint; horizontal jump; reactive strength index) after PJT. The contrast of pre-PHV with post-PHV youth revealed that PJT was similarly effective in both maturity groups, in most outcome measures except for COD speed (in favour of pre-PHV). PJT induces similar physical fitness and sport-specific performance benefits in males and females, with a minimal exercise dosage of 4 weeks (8 intervention sessions), and 92 weekly jumps. Results of this meta-analysis are based on low study heterogeneity, and low to very low certainty of evidence (GRADE analysis) for all outcomes. CONCLUSION Compared to control participants, PJT resulted in improved maximal dynamic strength, linear sprint speed, horizontal jump performance, reactive strength index, and sport-specific performance (i.e., soccer ball kicking and dribbling velocity). These effects seem to occur independently of the maturity status, as both pre-PHV and post-PHV participants achieved similar improvements after PJT interventions for most outcomes. However, several methodological issues (e.g., low sample sizes and the pooling of maturity categories) preclude the attainment of more robust recommendations at the current time. To address this issue, consistency in maturity status reporting strategies must be improved in future studies with the general youth population and youth athletes.
Collapse
Affiliation(s)
- Rodrigo Ramirez-Campillo
- Exercise and Rehabilitation Sciences Institute, School of Physical Therapy, Faculty of Rehabilitation Sciences, Universidad Andres Bello, 7591538, Santiago, Chile
| | - Andrew Sortwell
- School of Nursing, Midwifery, Health Sciences and Physiotherapy, University of Notre Dame Australia, Sydney, Australia
| | - Jason Moran
- School of Sport, Rehabilitation and Exercise Sciences, University of Essex, Colchester, Essex, CO43SQ, UK
| | - José Afonso
- Centre of Research, Education, Innovation, and Intervention in Sport, Faculty of Sport, University of Porto, Porto, Portugal
| | - Filipe Manuel Clemente
- Escola Superior Desporto e Lazer, Instituto Politécnico de Viana do Castelo, Rua Escola Industrial e Comercial de Nun'Álvares, 4900-347, Viana do Castelo, Portugal
- Research Center in Sports Performance, Recreation, Innovation and Technology (SPRINT), 4960-320, Melgaço, Portugal
- Instituto de Telecomunicações, Delegação da Covilhã, 1049-001, Lisbon, Portugal
| | - Rhodri S Lloyd
- Youth Physical Development Centre, Cardiff School of Sport and Health Sciences, Cardiff Metropolitan University, Cardiff, CF23 6XD, UK
| | - Jon L Oliver
- Youth Physical Development Centre, Cardiff School of Sport and Health Sciences, Cardiff Metropolitan University, Cardiff, CF23 6XD, UK
| | - Jason Pedley
- Youth Physical Development Centre, Cardiff School of Sport and Health Sciences, Cardiff Metropolitan University, Cardiff, CF23 6XD, UK
| | - Urs Granacher
- Department of Sport and Sport Science, Exercise and Human Movement Science, University of Freiburg, Sandfangweg 4, 79102, Freiburg, Germany.
| |
Collapse
|
7
|
Effects of Plyometric Jump Training on the Reactive Strength Index in Healthy Individuals Across the Lifespan: A Systematic Review with Meta-analysis. Sports Med 2023; 53:1029-1053. [PMID: 36906633 PMCID: PMC10115703 DOI: 10.1007/s40279-023-01825-0] [Citation(s) in RCA: 2] [Impact Index Per Article: 2.0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 02/12/2023] [Indexed: 03/13/2023]
Abstract
BACKGROUND The reactive strength index (RSI) is meaningfully associated with independent markers of athletic (e.g., linear sprint speed) and neuromuscular performance [e.g., stretch-shortening cycle (SSC)]. Plyometric jump training (PJT) is particularly suitable to improve the RSI due to exercises performed in the SSC. However, no literature review has attempted to meta-analyse the large number of studies regarding the potential effects of PJT on the RSI in healthy individuals across the lifespan. OBJECTIVE The aim of this systematic review with meta-analysis was to examine the effects of PJT on the RSI of healthy individuals across the lifespan compared with active/specific-active controls. METHODS Three electronic databases (PubMed, Scopus, Web of Science) were searched up to May 2022. According to the PICOS approach, the eligibility criteria were: (1) healthy participants, (2) PJT interventions of ≥ 3 weeks, (3) active (e.g., athletes involved in standard training) and specific-active (e.g., individuals using heavy resistance training) control group(s), (4) a measure of jump-based RSI pre-post training, and (5) controlled studies with multi-groups in randomised and non-randomised designs. The Physiotherapy Evidence Database (PEDro) scale was used to assess the risk of bias. The random-effects model was used to compute the meta-analyses, reporting Hedges' g effect sizes (ES) with 95% confidence intervals (95% CIs). Statistical significance was set at p ≤ 0.05. Subgroup analyses were performed (chronological age; PJT duration, frequency, number of sessions, total number of jumps; randomization). A meta-regression was conducted to verify if PJT frequency, duration, and total number of sessions predicted the effects of PJT on the RSI. Certainty or confidence in the body of evidence was assessed using Grading of Recommendations Assessment, Development, and Evaluation (GRADE). Potential adverse health effects derived from PJT were researched and reported. RESULTS Sixty-one articles were meta-analysed, with a median PEDro score of 6.0, a low risk of bias and good methodological quality, comprising 2576 participants with an age range of 8.1-73.1 years (males, ~ 78%; aged under 18 years, ~ 60%); 42 studies included participants with a sport background (e.g., soccer, runners). The PJT duration ranged from 4 to 96 weeks, with one to three weekly exercise sessions. The RSI testing protocols involved the use of contact mats (n = 42) and force platforms (n = 19). Most studies reported RSI as mm/ms (n = 25 studies) from drop jump analysis (n = 47 studies). In general, PJT groups improved RSI compared to controls: ES = 0.54, 95% CI 0.46-0.62, p < 0.001. Training-induced RSI changes were greater (p = 0.023) for adults [i.e., age ≥ 18 years (group mean)] compared with youth. PJT was more effective with a duration of > 7 weeks versus ≤ 7 weeks, > 14 total PJT sessions versus ≤ 14 sessions, and three weekly sessions versus < three sessions (p = 0.027-0.060). Similar RSI improvements were noted after ≤ 1080 versus > 1080 total jumps, and for non-randomised versus randomised studies. Heterogeneity (I2) was low (0.0-22.2%) in nine analyses and moderate in three analyses (29.1-58.1%). According to the meta-regression, none of the analysed training variables explained the effects of PJT on RSI (p = 0.714-0.984, R2 = 0.0). The certainty of the evidence was moderate for the main analysis, and low-to-moderate across the moderator analyses. Most studies did not report soreness, pain, injury or related adverse effects related to PJT. CONCLUSIONS The effects of PJT on the RSI were greater compared with active/specific-active controls, including traditional sport-specific training as well as alternative training interventions (e.g., high-load slow-speed resistance training). This conclusion is derived from 61 articles with low risk of bias (good methodological quality), low heterogeneity, and moderate certainty of evidence, comprising 2576 participants. PJT-related improvements on RSI were greater for adults versus youths, after > 7 training weeks versus ≤ 7 weeks, with > 14 total PJT versus ≤ 14 sessions, and with three versus < three weekly sessions.
Collapse
|
8
|
Moran J, Liew B, Ramirez-Campillo R, Granacher U, Negra Y, Chaabene H. The effects of plyometric jump training on lower-limb stiffness in healthy individuals: A meta-analytical comparison. JOURNAL OF SPORT AND HEALTH SCIENCE 2023; 12:236-245. [PMID: 34033984 PMCID: PMC10105022 DOI: 10.1016/j.jshs.2021.05.005] [Citation(s) in RCA: 10] [Impact Index Per Article: 10.0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Subscribe] [Scholar Register] [Received: 10/21/2020] [Revised: 12/31/2020] [Accepted: 02/22/2021] [Indexed: 05/09/2023]
Abstract
PURPOSE This study aimed to examine the effects of plyometric jump training (PJT) on lower-limb stiffness. METHODS Systematic searches were conducted in PubMed, Web of Science, and Scopus. Study participants included healthy males and females who undertook a PJT programme isolated from any other training type. RESULTS There was a small effect size (ES) of PJT on lower-limb stiffness (ES = 0.33, 95% confidence interval (95%CI): 0.07-0.60, z = 2.47, p = 0.01). Untrained individuals exhibited a larger ES (ES = 0.46, 95%CI: 0.08-0.84, p = 0.02) than trained individuals (ES = 0.15, 95%CI: ‒0.23 to 0.53, p = 0.45). Interventions lasting a greater number of weeks (>7 weeks) had a larger ES (ES = 0.47, 95%CI: 0.06-0.88, p = 0.03) than those lasting fewer weeks (ES = 0.22, 95%CI: ‒0.12 to 0.55, p = 0.20). Programmes with ≤2 sessions per week exhibited a larger ES (ES = 0.39, 95%CI: 0.01-0.77, p = 0.04) than programmes that incorporated >2 sessions per week (ES = 0.20, 95%CI: -0.10 to 0.50, p = 0.18). Programmes with <250 jumps per week (ES = 0.50, 95%CI: 0.02-0.97, p = 0.04) showed a larger effect than programmes with 250-500 jumps per week (ES = 0.36, 95%CI: 0.00-0.72, p = 0.05). Programmes with >500 jumps per week had negative effects (ES = -0.22, 95%CI: -1.10 to 0.67, p = 0.63). Programmes with >7.5 jumps per set showed larger effect sizes (ES = 0.55, 95%CI: 0.02-1.08, p = 0.04) than those with <7.5 jumps per set (ES = 0.32, 95%CI: 0.01-0.62, p = 0.04). CONCLUSION PJT enhances lower-body stiffness, which can be optimised with lower volumes (<250 jumps per week) over a relatively long period of time (>7 weeks).
Collapse
Affiliation(s)
- Jason Moran
- School of Sport, Rehabilitation and Exercise Sciences, University of Essex, Colchester, Essex CO43SQ, UK.
| | - Bernard Liew
- School of Sport, Rehabilitation and Exercise Sciences, University of Essex, Colchester, Essex CO43SQ, UK
| | | | - Urs Granacher
- Division of Training and Movement Science, University of Potsdam, Potsdam 14469, Germany
| | - Yassine Negra
- Higher Institute of Sport and Physical Education of Ksar Saïd University of Manouba, Tunis 2037, Tunisia
| | - Helmi Chaabene
- Division of Training and Movement Science, University of Potsdam, Potsdam 14469, Germany; High Institute of Sports and Physical Education of Kef, University of Jendouba, Jendouba 8189 , Tunisia
| |
Collapse
|
9
|
Eihara Y, Takao K, Sugiyama T, Maeo S, Terada M, Kanehisa H, Isaka T. Heavy Resistance Training Versus Plyometric Training for Improving Running Economy and Running Time Trial Performance: A Systematic Review and Meta-analysis. SPORTS MEDICINE - OPEN 2022; 8:138. [PMID: 36370207 PMCID: PMC9653533 DOI: 10.1186/s40798-022-00511-1] [Citation(s) in RCA: 3] [Impact Index Per Article: 1.5] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Subscribe] [Scholar Register] [Received: 01/14/2022] [Accepted: 08/21/2022] [Indexed: 11/13/2022]
Abstract
BACKGROUND As an adjunct to running training, heavy resistance and plyometric training have recently drawn attention as potential training modalities that improve running economy and running time trial performance. However, the comparative effectiveness is unknown. The present systematic review and meta-analysis aimed to determine if there are different effects of heavy resistance training versus plyometric training as an adjunct to running training on running economy and running time trial performance in long-distance runners. METHODS Electronic databases of PubMed, Web of Science, and SPORTDiscus were searched. Twenty-two studies completely satisfied the selection criteria. Data on running economy and running time trial performance were extracted for the meta-analysis. Subgroup analyses were performed with selected potential moderators. RESULTS The pooled effect size for running economy in heavy resistance training was greater (g = - 0.32 [95% confidence intervals [CIs] - 0.55 to - 0.10]: effect size = small) than that in plyometric training (g = -0.13 [95% CIs - 0.47 to 0.21]: trivial). The effect on running time trial performance was also larger in heavy resistance training (g = - 0.24 [95% CIs - 1.04 to - 0.55]: small) than that in plyometric training (g = - 0.17 [95% CIs - 0.27 to - 0.06]: trivial). Heavy resistance training with nearly maximal loads (≥ 90% of 1 repetition maximum [1RM], g = - 0.31 [95% CIs - 0.61 to - 0.02]: small) provided greater effects than those with lower loads (< 90% 1RM, g = - 0.17 [95% CIs - 1.05 to 0.70]: trivial). Greater effects were evident when training was performed for a longer period in both heavy resistance (10-14 weeks, g = - 0.45 [95% CIs - 0.83 to - 0.08]: small vs. 6-8 weeks, g = - 0.21 [95% CIs - 0.56 to 0.15]: small) and plyometric training (8-10 weeks, g = 0.26 [95% CIs - 0.67 to 0.15]: small vs. 4-6 weeks, g = - 0.06 [95% CIs 0.67 to 0.55]: trivial). CONCLUSIONS Heavy resistance training, especially with nearly maximal loads, may be superior to plyometric training in improving running economy and running time trial performance. In addition, running economy appears to be improved better when training is performed for a longer period in both heavy resistance and plyometric training.
Collapse
Affiliation(s)
- Yuuri Eihara
- Faculty of Sport and Health Science, Ritsumeikan University, Shiga, Japan.
| | - Kenji Takao
- Faculty of Sport and Health Science, Ritsumeikan University, Shiga, Japan
| | - Takashi Sugiyama
- Faculty of Sport and Health Science, Ritsumeikan University, Shiga, Japan
| | - Sumiaki Maeo
- Faculty of Sport and Health Science, Ritsumeikan University, Shiga, Japan
| | - Masafumi Terada
- Faculty of Sport and Health Science, Ritsumeikan University, Shiga, Japan
| | - Hiroaki Kanehisa
- Faculty of Sport and Health Science, Ritsumeikan University, Shiga, Japan
| | - Tadao Isaka
- Faculty of Sport and Health Science, Ritsumeikan University, Shiga, Japan
| |
Collapse
|
10
|
Singh U, Ramachandran AK, Ramirez-Campillo R, Perez-Castilla A, Afonso J, Manuel Clemente F, Oliver J. Jump rope training effects on health- and sport-related physical fitness in young participants: A systematic review with meta-analysis. J Sports Sci 2022; 40:1801-1814. [PMID: 36121177 DOI: 10.1080/02640414.2022.2099161] [Citation(s) in RCA: 5] [Impact Index Per Article: 2.5] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/14/2022]
Abstract
The aim of this systematic review with meta-analysis was to assess the available body of published peer-reviewed articles related on the effects of jump rope training (JRT) compared with active/passive controls on health- and sport-related physical fitness outcomes. Searches were conducted in three databases, including studies that satisfied the following criteria: i) healthy participants; ii) a JRT programprogramme; iii) active or traditional control group; iv) at least one measure related to health- and sport-related physical fitness; v) multi-arm trials. The random-effects model was used for the meta-analyses. Twenty-one moderate-high quality (i.e., PEDro scale) studies were meta-analysed, involving 1,021 participants (male, 50.4%). Eighteen studies included participants with a mean age <18 years old. The duration of the JRT interventions ranged from 6 to 40 weeks. Meta-analyses revealed improvements (i.e., p = 0.048 to <0.001; ES = 0.23-1.19; I2 = 0.0-76.9%) in resting heart rate, body mass index, fat mass, cardiorespiratory endurance, lower- and upper-body maximal strength, jumping, range of motion, and sprinting. No significant JRT effects were noted for systolic-diastolic blood pressure, waist-hip circumference, bone or lean mass, or muscle endurance. In conclusion, JRT, when compared to active and passive controls, provides a range of small-moderate benefits that span health- and sport-related physical fitness outcomes.
Collapse
Affiliation(s)
- Utkarsh Singh
- Sport and Exercise Science, College of Healthcare Sciences, James Cook University, Townsville, Australia
| | - Akhilesh Kumar Ramachandran
- Youth Physical Development Centre, Cardiff School of Sport and Health Sciences, Cardiff Metropolitan University, Cardiff, UK
| | - Rodrigo Ramirez-Campillo
- Exercise and Rehabilitation Sciences Laboratory. School of Physical Therapy. Faculty of Rehabilitation Sciences, Universidad Andres Bello, Santiago, Chile
| | | | - José Afonso
- Centre of Research, Education, Innovation, and Intervention in Sport (CIFI2D), Faculty of Sport, University of Porto, Porto, Portugal
| | - Filipe Manuel Clemente
- Escola Superior Desporto E Lazer, Instituto Politécnico de Viana Do Castelo, Rua Escola Industrial E Comercial de Nun'álvares, Viana do Castelo, Portugal.,Instituto de Telecomunicações, Delegação da Covilhã, Lisboa, Portugal
| | - Jon Oliver
- Youth Physical Development Centre, Cardiff School of Sport and Health Sciences, Cardiff Metropolitan University, Cardiff, UK.,Sport Performance Research Institute New Zealand (SPRINZ), Auckland University of Technology, Auckland, New Zealand
| |
Collapse
|
11
|
Huang F, Song Y, Zhao Y, Han Y, Fang Q. Fitness Promotion in a Jump Rope-Based Homework Intervention for Middle School Students: A Randomized Controlled Trial. Front Psychol 2022; 13:912635. [PMID: 35783780 PMCID: PMC9244795 DOI: 10.3389/fpsyg.2022.912635] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 04/04/2022] [Accepted: 05/18/2022] [Indexed: 11/13/2022] Open
Abstract
Physical activity (PA) homework offers a promising approach for students to be physically active after school. The current study aims to provide holistic insights into PA homework design and the effects of implementation in practice. In total, ninety-three middle school students were randomly assigned to a homework group (HG) or control group (CG). Participants in HG (n = 47) were requested to complete jump rope homework three times per week for 12 weeks, while their counterparts in CG attended one health education class every week. A homework sheet was used to provide instructions and record information for exercise behaviors during homework completion. Physical fitness tests were conducted to investigate the effects of the jump rope homework on the physical fitness of middle school students. After the intervention, participants in HG reported moderate to vigorous PA during jump rope exercise. The average duration for each practice was approximately 48 min. The returned homework sheets accounted for 86.88% of all homework assignments, indicating a good completion rate. Compared with their counterparts in CG, participants performing jump rope exercise indicated greater improvement in speed, endurance, power, and core muscular endurance. Jump rope homework strengthened physical fitness for middle school students, which provided a valuable addition to comprehensive school PA practice.
Collapse
Affiliation(s)
- Fang Huang
- School of Physical Education, Qingdao University, Qingdao, China
| | - Ying Song
- School of Physical Education, Shandong University, Jinan, China
| | - Yingdong Zhao
- Department of Physical Education and Sport Science, Mudanjiang Medical University, Mudanjiang, China
| | - Yating Han
- School of Physical Education, Qingdao University, Qingdao, China
- *Correspondence: Yating Han,
| | - Qun Fang
- School of Physical Education, Qingdao University, Qingdao, China
- Qun Fang,
| |
Collapse
|
12
|
Li J, Kang P, Tan T, B Shull P. Transfer Learning Improves Accelerometer-Based Child Activity Recognition via Subject-Independent Adult-Domain Adaption. IEEE J Biomed Health Inform 2021; 26:2086-2095. [PMID: 34623286 DOI: 10.1109/jbhi.2021.3118717] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/06/2022]
Abstract
Wearable activity recognition can collate the type, intensity, and duration of each childs physical activity profile, which is important for exploring underlying adolescent health mechanisms. Traditional machine-learning-based approaches require large labeled data sets; however, child activity data sets are typically small and insufficient. Thus, we proposed a transfer learning approach that adapts adult-domain data to train a high-fidelity, subject-independent model for child activity recognition. Twenty children and twenty adults wore an accelerometer wristband while performing walking, running, sitting, and rope skipping activities. Activity classification accuracy was determined via the traditional machine learning approach without transfer learning and with the proposed subject-independent transfer learning approach. Results showed that transfer learning increased classification accuracy to 91.4% as compared to 80.6% without transfer learning. These results suggest that subject-independent transfer learning can improve accuracy and potentially reduce the size of the required child data sets to enable physical activity monitoring systems to be adopted more widely, quickly, and economically for children and provide deeper insights into injury prevention and health promotion strategies.
Collapse
|
13
|
Relationship between Running Spatiotemporal Kinematics and Muscle Performance in Well-Trained Youth Female Athletes. A Cross-Sectional Study. INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2021; 18:ijerph18168869. [PMID: 34444618 PMCID: PMC8392471 DOI: 10.3390/ijerph18168869] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Subscribe] [Scholar Register] [Received: 07/01/2021] [Revised: 08/18/2021] [Accepted: 08/20/2021] [Indexed: 11/24/2022]
Abstract
The purpose of this cross-sectional study was to analyse the relationship of neuromuscular performance and spatiotemporal parameters in 18 adolescent distance athletes (age, 15.5 ± 1.1 years). Using the OptoGait system, the power, rhythm, reactive strength index, jump flying time, and jump height of the squat jump, countermovement jump, and eight maximal hoppings test (HT8max) and the contact time (CT), flying time (FT), step frequency, stride angle, and step length of running at different speeds were measured. Maturity offset was determined based on anthropometric variables. Analysis of variance (ANOVA) of repeated measurements showed a reduction in CT (p < 0.000) and an increase in step frequency, step length, and stride angle (p < 0.001), as the velocity increased. The HT8max test showed significant correlations with very large effect sizes between neuromuscular performance variables (reactive strength index, power, jump flying time, jump height, and rhythm) and both step frequency and step length. Multiple linear regression found this relationship after adjusting spatiotemporal parameters with neuromuscular performance variables. Some variables of neuromuscular performance, mainly in reactive tests, were the predictors of spatiotemporal parameters (CT, FT, stride angle, and VO). Rhythm and jump flying time in the HT8max test and power in the countermovement jump test are parameters that can predict variables associated with running biomechanics, such as VO, CT, FT, and stride angle.
Collapse
|
14
|
Jaén-Carrillo D, Cartón-Llorente A, Lozano-Jarque D, Rubio-Peirotén A, Roche-Seruendo LE, García-Pinillos F. Relationship between Reactive Strength and Leg Stiffness at Submaximal Velocity: Effects of Age on Distance Runners. INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2021; 18:ijerph18136866. [PMID: 34206793 PMCID: PMC8297285 DOI: 10.3390/ijerph18136866] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Subscribe] [Scholar Register] [Received: 05/28/2021] [Revised: 06/22/2021] [Accepted: 06/23/2021] [Indexed: 11/16/2022]
Abstract
Background: Musculotendinous reactive strength is a key factor for the utilization of elastic energy in sporting activities such as running. AIM: To evaluate the relationship between musculotendinous reactive strength and lower-limb stiffness during running as well as to identify age-related differences in both variables. Methods: Fifty-nine amateur endurance runners performed three 20-cm drop jumps and a constant 3-min easy run on a motorized treadmill. Reactive strength index and dynamic lower-limb stiffness were calculated with a photoelectric cell system by jumping and running, respectively. Additionally, sit to stand difference in plantar arch height was assessed as a static lower-limb stiffness measure. The cluster analysis allows the comparison between younger and older runners. Results: No significant correlations were found between jumping reactive strength and running lower-limb stiffness. The younger group performed better at drop jumps (p = 0.023, ES = 0.82), whereas higher-but-no-significant results were found for reactive strength index and stiffness-related metrics. Conclusions: Musculotendinous vertical reactiveness may not be transferred to combined vertical and horizontal movements such as running.
Collapse
Affiliation(s)
- Diego Jaén-Carrillo
- Department of Physiotherapy, Universidad San Jorge, Autovía Mudéjar, Km. 299, 50830 Villanueva de Gállego Zaragoza, Spain; (D.J.-C.); (A.C.-L.); (D.L.-J.); (L.E.R.-S.)
| | - Antonio Cartón-Llorente
- Department of Physiotherapy, Universidad San Jorge, Autovía Mudéjar, Km. 299, 50830 Villanueva de Gállego Zaragoza, Spain; (D.J.-C.); (A.C.-L.); (D.L.-J.); (L.E.R.-S.)
| | - Demetrio Lozano-Jarque
- Department of Physiotherapy, Universidad San Jorge, Autovía Mudéjar, Km. 299, 50830 Villanueva de Gállego Zaragoza, Spain; (D.J.-C.); (A.C.-L.); (D.L.-J.); (L.E.R.-S.)
| | - Alberto Rubio-Peirotén
- Department of Physiotherapy, Universidad San Jorge, Autovía Mudéjar, Km. 299, 50830 Villanueva de Gállego Zaragoza, Spain; (D.J.-C.); (A.C.-L.); (D.L.-J.); (L.E.R.-S.)
- Correspondence:
| | - Luis E. Roche-Seruendo
- Department of Physiotherapy, Universidad San Jorge, Autovía Mudéjar, Km. 299, 50830 Villanueva de Gállego Zaragoza, Spain; (D.J.-C.); (A.C.-L.); (D.L.-J.); (L.E.R.-S.)
| | - Felipe García-Pinillos
- Department of Physical Education, Sports and Recreation, Universidad de La Frontera, Francisco Salazar, Temuco 1145, Chile;
- Department of Physical Education and Sport, University of Granada, 18011 Granada, Spain
| |
Collapse
|
15
|
Ramirez-Campillo R, Andrade DC, García-Pinillos F, Negra Y, Boullosa D, Moran J. Effects of jump training on physical fitness and athletic performance in endurance runners: A meta-analysis. J Sports Sci 2021; 39:2030-2050. [PMID: 33956587 DOI: 10.1080/02640414.2021.1916261] [Citation(s) in RCA: 14] [Impact Index Per Article: 4.7] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 02/08/2023]
Abstract
This systematic review and meta-analysis aimed to assess the effects of jump training (JT) on measures of physical fitness and athletic performances in endurance runners. Controlled studies which involved healthy endurance runners, of any age and sex, were considered. A random-effects model was used to calculate effect sizes (ES; Hedge's g). Means and standard deviations of outcomes were converted to ES with alongside 95% confidence intervals (95%CI). Twenty-one moderate-to-high quality studies were included in the meta-analysis, and these included 511 participants. The main analyses revealed a significant moderate improvement in time-trial performance (i.e. distances between 2.0 and 5.0 km; ES = 0.88), without enhancements in maximal oxygen consumption (VO2max), velocity at VO2max, velocity at submaximal lactate levels, heart rate at submaximal velocities, stride rate at submaximal velocities, stiffness, total body mass or maximal strength performance. However, significant small-to-moderate improvements were noted for jump performance, rate of force development, sprint performance, reactive strength, and running economy (ES = 0.36-0.73; p < 0.001 to 0.031; I2 = 0.0% to 49.3%). JT is effective in improving physical fitness and athletic performance in endurance runners. Improvements in time-trial performance after JT may be mediated through improvements in force generating capabilities and running economy.
Collapse
Affiliation(s)
- Rodrigo Ramirez-Campillo
- Human Performance Laboratory. Department of Physical Activity Sciences. Universidad de Los Lagos. Osorno, Chile.,Centro de Investigación en Fisiología del Ejercicio. Facultad de Ciencias. Universidad Mayor. Santiago, Chile
| | - David C Andrade
- Centro de Investigación en Fisiología del Ejercicio. Facultad de Ciencias. Universidad Mayor. Santiago, Chile.,Centro de Medicina y Fisiología de Altura, Facultad de Ciencias de la Salud, Universidad de Antofagasta, Antofagasta, Chile
| | - Felipe García-Pinillos
- Department of Physical Education and Sports, University of Granada, Granada, Spain.,Department of Physical Education, Sports and Recreation, Universidad de La Frontera, Temuco, Chile
| | - Yassine Negra
- Research Unit (UR17JS01) «Sport Performance, Health & Society», Higher Institute of Sport and Physical Education of Ksar Saîd, University of "La Manouba", Tunisia
| | - Daniel Boullosa
- INISA, Federal University of Mato Grosso do Sul, Campo Grande, Brazil
| | - Jason Moran
- School of Sport, Rehabilitation and Exercise Sciences, University of Essex, Colchester, UK
| |
Collapse
|
16
|
Effects of Plyometric Jump Training on Repeated Sprint Ability in Athletes: A Systematic Review and Meta-Analysis. Sports Med 2021; 51:2165-2179. [PMID: 33909274 DOI: 10.1007/s40279-021-01479-w] [Citation(s) in RCA: 14] [Impact Index Per Article: 4.7] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 04/15/2021] [Indexed: 10/21/2022]
Abstract
BACKGROUND There is a growing body of research examining the effects of plyometric jump training (PJT) on repeated sprint ability (RSA) in athletes. However, available studies produced conflicting findings and the literature has not yet been systematically reviewed. Therefore, the effects of PJT on RSA indices remain unclear. OBJECTIVE To explore the effects of PJT on RSA in athletes. METHODS Searches for this review were conducted in four databases. We included studies that satisfied the following criteria: (1) examined the effects of a PJT exercise intervention on measures of RSA; (2) included athletes as study participants, with no restriction for sport practiced, age or sex; and (3) included a control group. The random-effects model was used for the meta-analyses. The methodological quality of the included studies was assessed using the PEDro checklist. RESULTS From 6367 search records initially identified, 13 studies with a total of 16 training groups (n = 198) and 13 control groups (n = 158) were eligible for meta-analysis. There was a significant effect of PJT on RSA best sprint (ES = 0.75; p = 0.002) and RSA mean sprint (ES = 0.36; p = 0.045) performance. We did not find a significant difference between control and PJT for RSA fatigue resistance (ES = 0.16; p = 0.401). The included studies were classified as being of "moderate" or "high" methodological quality. Among the 13 included studies, none reported injury or any other adverse events. CONCLUSION PJT improves RSA best and mean performance in athletes, while there were no significant differences between control and PJT for RSA fatigue resistance. Improvements in RSA in response to PJT are likely due to neuro-mechanical factors (e.g., strength, muscle activation and coordination) that affect actual sprint performance rather than the ability to recover between sprinting efforts.
Collapse
|
17
|
Does Arch Stiffness Influence Running Spatiotemporal Parameters? An Analysis of the Relationship between Influencing Factors on Running Performance. INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2021; 18:ijerph18052437. [PMID: 33801376 PMCID: PMC7967574 DOI: 10.3390/ijerph18052437] [Citation(s) in RCA: 3] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Subscribe] [Scholar Register] [Received: 02/03/2021] [Revised: 02/16/2021] [Accepted: 02/19/2021] [Indexed: 01/10/2023]
Abstract
This study aimed to determine the influence of arch stiffness on running spatiotemporal parameters at a common speed for a wide range of endurance runners (i.e., 12 km·h−1). In total, 97 runners, 52 men and 45 women, completed a treadmill running protocol at 12 km·h−1. Spatiotemporal parameters were measured using the OptoGait system, and foot structure was assessed by determining arch stiffness. Since between-sex differences were found in anthropometric and foot structure variables, data analysis was conducted separately for men and women, and body mass and height were considered as covariates. For both sexes, a k-means cluster analysis grouped participants according to arch stiffness, by obtaining a group of low-arch stiffness (LAS group) and a group of high-arch stiffness (HAS group), with significant differences in arch stiffness (p < 0.001, for both men and women). No significant differences between LAS and HAS groups were found in running spatiotemporal parameters, regardless of sex (p ≥ 0.05). For both sexes, the partial correlation analysis reported no significant correlations (p ≥ 0.05) between foot structure variables and running spatiotemporal parameters. The results obtained show no differences in spatiotemporal gait characteristics during running at submaximal velocity between runners with low-arch stiffness and those with high-arch stiffness, regardless of sex. These findings may have important implications for clinicians and coaches by adding more evidence to the debate about the use of static foot classification measures when characterizing the foot and its biomechanics during running.
Collapse
|
18
|
Yang X, Lee J, Gu X, Zhang X, Zhang T. Physical Fitness Promotion among Adolescents: Effects of a Jump Rope-Based Physical Activity Afterschool Program. CHILDREN-BASEL 2020; 7:children7080095. [PMID: 32823828 PMCID: PMC7463663 DOI: 10.3390/children7080095] [Citation(s) in RCA: 8] [Impact Index Per Article: 2.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 07/19/2020] [Revised: 08/08/2020] [Accepted: 08/12/2020] [Indexed: 01/22/2023]
Abstract
The major purpose of this study was to examine the effects of a jump rope-based physical activity afterschool program on middle school students’ physical fitness. Sixty students (Mage = 13.37, SD = 0.58; 53.3% female) participated in a 12-week jump rope-based afterschool program (45 min/time, three times/week). Participants were randomly assigned to three groups: (a) freestyle rope skipping (N = 20), traditional jump rope (N = 20), and a control group (N = 20). Physical fitness tests, including muscular strength (standing long jump, right-hand grip, and left-hand grip), flexibility, body composition, and bone mineral density (BMD) were measured in pre- and post-tests. A 2 (time) × 3 (groups) repeated measure multivariate analysis of variance (MANOVA) was performed. The results found significant improvements in muscular strength (standing long jump, right-hand grip, and left-hand grip) in both intervention groups (p < 0.001; ds = 0.2–0.44). Only the freestyle rope skipping group had increased BMD (p < 0.05, d = 0.33). Compared to the traditional jump rope, the freestyle rope skipping group showed significantly higher improvement in flexibility (p < 0.05, d = 0.83). These findings suggest that the jump rope-based afterschool program with freestyle rope skipping would be more effective than traditional jump rope to promote physical fitness performance among adolescents.
Collapse
Affiliation(s)
- Xiaofeng Yang
- School of Leisure Sport, Shanghai University of Sport, Shanghai 200438, China;
| | - Joonyoung Lee
- Department of Kinesiology, Health Promotion and Recreation, University of North Texas, Denton, TX 76203, USA
- Correspondence: (J.L.); (T.Z.)
| | - Xiangli Gu
- Department of Kinesiology, University of Texas at Arlington, Arlington, TX 76019, USA; (X.G.); (X.Z.)
| | - Xiaoxia Zhang
- Department of Kinesiology, University of Texas at Arlington, Arlington, TX 76019, USA; (X.G.); (X.Z.)
| | - Tao Zhang
- Department of Kinesiology, Health Promotion and Recreation, University of North Texas, Denton, TX 76203, USA
- Correspondence: (J.L.); (T.Z.)
| |
Collapse
|