Fast unilateral isometric knee extension torque development and bilateral jump height

A simple on-field fast knee-flexion test to assess acute knee flexor fatigue

PURPOSE

In a practical setting, outside the laboratory, acute muscle fatigue may be underestimated because substantial recovery occurs during the elapsed time between the end of exercise and fatigue assessment. We introduce a simple field test to assess knee flexor contractile function quickly after exercise cessation.

METHODS

Fourteen young amateur football players performed maximally fast knee flexions (FKFs) in the prone position with their dominant leg, before (pre) and 20 s after finishing a series of fourteen fatiguing 40 m sprints (post) and again following 6 min recovery (rec). Peak angular acceleration (PAA) about the knee joint was measured with a small inertial measurement unit (IMU) firmly attached to the shin.

RESULTS

Although participants only practiced the FKFs for 1 min in the warm-up, the reliability of PPA was good with coefficients of variation of 3.0% (pre), 2.7% (post), and 3.6% (rec). Sprint time increased from 5.96 ± 0.40 s to 6.55 ± 0.37 s (p < 0.001, f = 0.89), PAA decreased from 107.1 ± 11.5 rad.s-2 to 94.1 ± 11.7 rad.s-2 (p < 0.001, f = 0.50) and following recovery (p < 0.05) values were 6.15 ± 0.39 s and 103.1 ± 10.7 rad.s-2, respectively. The percentage decrease in PAA during FKFs was linearly related (r2 = 0.48, p = 0.01) to the percentage increase in 40 m sprint time. In addition, PAA (pre) was related to the time of the first sprint (r2 = 0.33, p = 0.03).

CONCLUSION

The proposed FKF test is reliable and can easily be executed to evaluate acute knee flexor muscle fatigue on the field. The presented relations between (changes in) sprint performance and peak knee angular accelerations during isolated fast knee flexions are promising but need confirmation in larger-scaled studies.

Data-Driven Recommendations for Assessing the Early-Phase Rate of Torque Development: An Intersession Reliability Study in Physically Active Men and Women

The purpose of this study was to provide data-driven recommendations for assessing early-phase rate of torque development (RTD) in isometric knee extension and flexion, focusing on the optimal number of repetitions performed and trial selection criteria to ensure robust intersession reliability. Twenty subjects (10 males, 10 females) completed two test sessions with nine repetitions of unilateral "fast and strong" isometric contractions for the knee extensors and flexors. RTD was calculated from torque onset to 50 ms (RTD50) and 100 ms (RTD100), and peak RTD was assessed in a moving 50 ms interval within the first 100 ms (Peak50). Intersession reliability was assessed using intraclass correlation coefficient (ICC) for three to nine repetitions and four different criteria for trial selection. A mixed-effect linear regression model was performed with measured RTD as dependent variable with number of repetitions, selection criteria, and test session as independent variables. The results revealed high intersession reliability for RTD100 in knee extension (ICC 0.849-0.961) and flexion (ICC 0.835-0.944) across repetitions and selection criteria. Three repetitions were sufficient to optimize intersession reliability and measured values of knee extensor RTD. Assessment of knee flexor RTD required five repetitions to optimize reliability for RTD50 (ICC ≥ 0.700) and six repetitions to optimize absolute measured values of RTD100. Selection criteria based on peak RTD100 ensured optimal reliability and absolute RTD measurements for both peak50, RTD50 and RTD100. The assessment of knee flexion requires more repetitions than knee extension to ensure reproducible early-phase RTD outcomes.

The effect of muscle warm-up on voluntary and evoked force-time parameters: A systematic review and meta-analysis with meta-regression

BACKGROUND

While muscle contractility increases with muscle temperature, there is no consensus on the best warm-up protocol to use before resistance training or sports exercise due to the range of possible warm-up and testing combinations available. Therefore, the objective of the current study was to determine the effects of different warm-up types (active, exercise-based vs. passive) on muscle function tested using different activation methods (voluntary vs. evoked) and performance test criteria (maximum force vs. rate-dependent contractile properties), with consideration of warm-up task specificity (specific vs. non-specific), temperature measurement method (muscle vs. skin), baseline temperatures, and subject-specific variables (training status and sex).

METHODS

A systematic search was conducted in PubMed/MEDLINE, Scopus, Web of Science, Cochrane, Embase, and ProQuest. Random-effects meta-analyses and meta-regressions were used to compute the effect sizes (ES) and 95 % confidence intervals (95 %CI) to examine the effects of warm-up type, activation method, performance criterion, subject characteristics, and study design on temperature-related performance enhancement.

RESULTS

The search yielded 1272 articles, of which 33 met the inclusion criteria (n = 921). Increasing temperature positively affected both voluntary (3.7 % ± 1.8 %/°C, ES = 0.28 (95 %CI: 0.14, 0.41)) and evoked (3.2 % ± 1.5 %/°C, ES = 0.65 (95 %CI: 0.29, 1.00)) rate-dependent contractile properties (dynamic, fast-velocity force production, and rate of force development (RFD)) but not maximum force production (voluntary: -0.2 % ± 0.9 %/°C, ES = 0.08 (95 %CI: -0.05, 0.22); evoked: -0.1 % ± 0.8 %/°C, ES = -0.20 (95 %CI: -0.50, 0.10)). Active warm-up did not induce greater enhancements in rate-dependent contractile properties (p = 0.284), maximum force production (p = 0.723), or overall function (pooled, p = 0.093) than passive warm-up. Meta-regressions did not reveal a significant effect of study design, temperature measurement method, warm-up task specificity, training status, or sex on the effect of increasing temperature (p > 0.05).

CONCLUSION

Increasing muscle temperature significantly enhances rate-dependent contractile function (RFD and muscle power) but not maximum force in both evoked and voluntary contractions. In contrast to expectation, no effects of warm-up modality (active vs. passive) or temperature measurement method (muscle vs. skin) were detected, although insufficient data prevented robust sub-group analyses.

Potential Importance of Maximal Upper Body Strength-Generating Qualities and Upper Body Strength Training for Performance of High-Intensity Running and Jumping Actions: A Scoping Review

PURPOSE

To investigate the influence of upper body (UB) strength qualities and UB strength training on the performance of high-intensity running and jumping actions and to identify gaps and recommendations for future research.

METHODS

A systematic search using the PRISMA Scoping Review protocol was conducted in February 2024 using PubMed, Scopus, and ICTRP. Studies eligible for inclusion were those that reported associations between UB or trunk maximal strength qualities (e.g., absolute strength, forces, power) and high-intensity running or jumping actions or investigated the influence of an isolated UB strength training intervention on high-intensity running or jumping performances.

RESULTS

Of the 4730 articles, 7 studies met the inclusion criteria, reporting correlations for 16 high-intensity running or jumping tests. No intervention studies were identified. Preliminary findings of the limited number of studies highlight that greater UB maximal strength-generating capacity may positively influence repeated sprint ability. While a significant moderate correlation between greater absolute UB strength and faster "flying" sprint was also reported, mixed results were found for sprint acceleration. There is also evidence that change-of-direction performance may greatly benefit from high maximal isometric strength of all trunk muscles and that strong trunk extensors may enhance drop jumps.

CONCLUSIONS

This review identifies the potential of UB strength to contribute to high-intensity running and jumping actions. Future research is warranted to investigate this link via various UB strength tests and UB strength training protocols aimed at maximising neuromuscular adaptations.

Effects of maturity status on the rate of torque development in young male soccer players

BACKGROUND

The rate of torque development (RTD) has been associated with sports performance and can be improved during the biological maturation process of young soccer players. The aim of this study was to compare the effects of maturity status on the knee extensors' RTD of soccer players after appropriate normalization.

METHODS

Twenty-seven young male soccer players aged 13-18 years old were allocated into two groups: pubescent (PUB, n = 11) and postpubescent (POSP, n = 16). RTD was obtained by performing a maximum voluntary isometric contraction at six different knee joint angles (30º, 45º, 60º, 75º, 90º, and 105º). Anthropometric (height and body mass) and muscle architecture variables (muscle thickness, muscle volume, fascicle length, pennation angle, and cross-section area) were evaluated as body size descriptors and used to identify the best way for appropriate normalization of RTD data.

RESULTS

Muscle architecture variables showed no correlations with RTD (p > 0.05), while body mass showed a positive correlation (0.405 < r < 0.680; p < 0.05). Maturity status showed positive effects on absolute late RTD values (N·m·s-1) obtained at four different angles (60º, 75º, 90º, and 105º). However, maturity status showed no effects on RTD values after normalization by body mass (N·m·s-1·kg-1).

CONCLUSIONS

Maturity status showed no positive effects on RTD values after appropriate normalization by body mass in young soccer players.

Is Countermovement Jump an Indirect Marker of Neuromuscular Mechanism? Relationship with Isometric Knee Extension Test

Several studies have shown that force application is influenced by different neuromuscular mechanisms depending on the time of force application analysis in isometric knee extension test (IKE), and a countermovement jump (CMJ) has contributions from knee extension, so some CMJ variables could be indicators of such mechanisms. Purpose: The aim of this study was to determine the level of relationship of variables of IKE and bilateral CMJ tests. Methods: Male college soccer players (n = 25; corporal mass = 72 ± 8 kg; height = 171 ± 5 cm; age = 22 ± 2 years) performed the IKE at two angles (60° and 75°) on an isokinetic machine and the CMJ on two uniaxial force platforms. To determine the level of relationship, Pearson's correlation coefficient was analyzed between the test variables. Results: Trivial to moderate correlations (r = -0.45 to 0.62; p < 0.05) were found between CMJ variables and IKE in both knee angles (60° and 75°); Conclusions: The variables of IKE have a trivial to moderate correlation with the variables of CMJ, so the variables of CMJ could not be considered interchangeably with those of IKE and therefore considered indicators of neuromuscular mechanisms isolated from the knee extensor function. Longitudinal design (fatigue or training protocols) should be realized to corroborate these results.

The Effect of Different Degrees of Ankle Dorsiflexion Restriction on the Biomechanics of the Lower Extremity in Stop-Jumping

Purpose

The functional status of the ankle joint is critical during dynamic movements in high-intensity sports like basketball and volleyball, particularly when performing actions such as stopping jumps. Limited ankle dorsiflexion is associated with increased injury risk and biomechanical changes during stop-jump tasks. Therefore, this study aims to investigate how restricting ankle dorsiflexion affects lower extremity biomechanics during the stop-jump phase, with a focus on the adaptive changes that occur in response to this restriction. Initially, 18 participants during stop-jumping with no wedge plate (NW), 10° wedge plate (10 W), and 20° wedge plate (20 W) using dominant leg data were collected to explore the relationship between limiting ankle mobility and lower extremity biomechanics. Following this, a musculoskeletal model was developed to simulate and calculate biomechanical data. Finally, one-dimensional parametric statistical mapping (SPM1D) was utilized to evaluate between-group variation in outcome variables using a one-way repeated measures analysis of variance (ANOVA).

Results

As the ankle restriction angle increased, knee external rotation angles, knee extension angular velocities, hip extension angle, and angular velocity increased and were significantly different at different ankle restriction angles (p  < 0.001 and p=0.001), coactivation of the peripatellar muscles (BF/RF and BF/VM) increased progressively, and patellofemoral joint contact force (PTF) increased progressively during the 3%-8% phase (p=0.015). These results highlight the influence of ankle joint restriction on lower limb kinematics and patellofemoral joint loading during the stop-jump maneuver.

Conclusion

As the angle of ankle restriction increased, there was an increase in coactivation of the peripatellar muscles and an increase in PTF, possibly because a person is unable to adequately adjust their body for balance when the ankle valgus angle is restricted. The increased coactivation of the peripatellar muscles and increased patellofemoral contact force may be a compensatory response to the body's adaptation to balance adjustments.

Age-specific comparisons in the rate of force development of toe pressure strength and its association with the timed up and go test

PURPOSE

It has recently been recommended that Rate of Force Development (RFD) be evaluated in addition to maximal muscle strength. There are no studies on RFD of toe pressure strength, and its importance in older adults and the extent to which it is associated with aging needs to be clarified. This study purpose was to examine the association between the RFD of toe pressure strength and timed up and go test (TUG) in an age-specific study.

METHODS

This study is a cross-sectional study. Participants in the study included 159 younger adults (26.3 ± 13.1 years, 52% male) and 88 older adults (75.0 ± 6.2 years, 26% male). The RFD of toe pressure strength was determined from the force-time curve obtained during the toe pressure strength assessment, and the ability to exert maximum muscle force in the shortest possible time was assessed. Regression analysis was performed for each group to test the association between RFD of toe pressure strength and TUG by age.

RESULTS

Younger adults showed no association between TUG and RFD of toe pressure strength, and significant association between TUG and RFD of toe pressure strength was found only in the older adults (standard regression coefficient =  - 0.19, p = 0.048).

CONCLUSION

This study showed a significant association between TUG and RFD of toe pressure strength in older adults. These findings show that RFD is one of the functions that should be assessed, particularly in older adults. Furthermore, it was suggested that approaching RFD could improve gait, standing, and sitting movements.

The Validity of a Portable Strain-Gauge Apparatus Versus a Commercial Isokinetic Dynamometer for Evaluating Knee Extension Kinetics

Background

Isokinetic dynamometers are widely used when assessing neuromuscular function including knee extension kinetics. However, these dynamometers are often prohibitively expensive and are not portable. Thus strain-gauge technology has grown in popularity.

Purpose

The purpose of this study was to compare kinetic data captured via an isokinetic dynamometer against an affordable and portable strain-gauge with a treatment plinth during maximal isometric knee extensions.

Study Design

Cross-sectional study.

Methods

Healthy participants (8 males and 6 females; age 30.2±7.1 years) volunteered and performed knee extensions at a 90° knee angle on a dynamometer and a treatment plinth with a portable strain-gauge. Peak force (PF), peak rate of force development (PRFD), rate of force development (RFD2080) and impulse (IMP2080) from 20-80% of onset to peak force were assessed using both strain-gauge and isokinetic dynamometer. Between-device differences were evaluated by the Wilcoxon signed-rank test, Cohen's d effect sizes (ES), Pearson's correlation coefficients (r), and Bland-Altman plots.

Results

No significant or meaningful differences were identified between isokinetic and strain-gauge devices (all p≥0.268, ES≤0.35). However, slightly greater (2.5-9.5%) outputs were observed with the isokinetic dynamometer. Very large significant between-device correlations were found for PF (r=0.77, p=0.001) and PRFD (r=0.73, p=0.003), while small and moderate non-significant between-device correlations were found for RFD2080 (r=0.48, p=0.079) and IMP2080 (r=0.59, p=0.060). Bland-Altman plots did not reveal apparent biases from high to low performers.

Conclusions

These results indicate that the strain-gauge device can produce valid maximal and rapid force expression measurements. Similar results, such as those quantified via an isokinetic device, can be obtained without extreme rigour and constraint. The study's findings support using the practically relevant treatment plinth and strain-gauge combination as a suitable alternative to the isokinetic dynamometry for measuring PF and PRFD. Therefore, more rehabilitation and sports performance practitioners can confidently assess knee extension kinetics.

Level of Evidence

3.

Association of multi-phase rates of force development during an isometric leg press with vertical jump performances

PURPOSE

This study aimed to elucidate characteristics of explosive force-production capabilities represented by multi-phase rate of force developments (IRFDs) during isometric single-leg press (ISLP) through investigating relationships with countermovement (CMJ) and rebound continuous jump (RJ) performances.

METHODS

Two-hundred-and-thirty male athletes performed ISLP, CMJ with an arm swing (CMJAS), and RJ with an arm swing (RJAS). IRFDs were measured during ISLP using a custom-built dynamometer, while CMJAS and RJAS were measured on force platforms. The IRFDs were obtained as rates of increase in force across 50 ms in the interval from the onset to 250 ms. Jump height (JH) was obtained from CMJAS, while RJAS provided JH, contact time (CT), and reactive strength index (RSI) values.

RESULTS

All IRFDs were correlated with CMJAS-JH (ρ = 0.20-0.45, p ≤ 0.003), RJAS-JH (ρ = 0.22-0.46, p ≤ 0.001), RJAS-RSI (ρ = 0.29-0.48, p < 0.001) and RJAS-CT (ρ = -0.29 to -0.25, p ≤ 0.025). When an influence of peak force was considered using partial rank correlation analysis, IRFDs during onset to 150 ms were correlated with CMJAS-JH (ρxy/z = 0.19-0.36, p ≤ 0.004), IRFDs during onset to 100 ms were correlated with RJAS-JH and RJAS-RSI (ρxy/z = 0.33-0.36, p < 0.001), and IRFD during onset to 50 ms was only correlated with RJAS-CT (ρxy/z = -0.23, p < 0.001).

CONCLUSION

The early phase (onset to 150 ms) IRFDs measured using ISLP enabled the assessment of multiple aspects of leg-extension strength characteristics that differ from maximal strength; these insights might be useful in the assessment of the athletes' leg-extension strength capabilities.

Neuromuscular Plantar Flexor Performance of Sprinters versus Physically Active Individuals

INTRODUCTION

Comparison of the neuromuscular performance of different athlete types may give insight into the in vivo variability of these measures and their underpinning mechanisms. The study aims to compare the neuromuscular function of the plantar flexors of sprinters and physically active individuals to assess any differences in explosive force performance.

METHODS

Neuromuscular performance of a group of sprinters (highly trained/national level, n = 12; elite/international level, n = 2) and physically active individuals ( n = 14) were assessed during involuntary, explosive, and maximum voluntary isometric plantar flexions, across different muscle-tendon unit (MTU) lengths (10° plantarflexion, 0° (anatomical zero/neutral), and 10° dorsiflexion). Plantarflexion rate of torque development (RTD) was measured in three 50-ms time windows from their onset. The synchronous activation of the plantar flexor agonist muscles was calculated as the time difference between 1) the first and last muscle onset and 2) the onsets of the two gastrocnemii muscles. Muscle size and MTU stiffness were assessed using sonograms of the medial gastrocnemius and myotendinous junction.

RESULTS

Sprinters exhibited greater involuntary RTD across time points (0-50 ms, 50-100 ms) and MTU lengths. In addition, sprinters demonstrated greater early phase voluntary RTD (0-50 ms, 50-100 ms) across MTU lengths. Sprinters also demonstrated greater late-phase RTD (100-150 ms), and relative maximal voluntary torque at the DF angle only. The sprinters demonstrated a more synchronous activation of the gastrocnemii muscles. There were no observable differences in muscle size and MTU stiffness between groups.

CONCLUSIONS

These findings suggest sprint-specific training could be a contributing factor toward improved explosive performance of the plantar flexors, particularly in the early phase of muscular contraction, evidenced by the greater explosive torque producing capabilities of sprinters.

Effects of Acute Sleep Deprivation on the Sequential Rate of Torque Development throughout the Force-Time Curve

Objective  The impact of sleep deprivation on the physiological determinants of explosive torque production remains poorly understood. We aimed at determining the acute effects of 24 hours of sleep deprivation on the sequential rate of torque development (RTD) obtained during plantar flexion through maximum voluntary isometric contraction (MVIC). Materials and Methods  The study included 14 healthy-young adults (8 men and 6 women). The participants visited the laboratory on 2 different occasions: without and with 24 hours of sleep deprivation. In each session, the subjects were tested for RTD of the plantar flexors with concomitant recordings of the electromyographic (EMG) amplitude of the soleus over the following time intervals: 0 to 30, 30 to 50, 50 to 100, and 100 to 150 ms. Results  Sleep deprivation did not affect peak RTD (without sleep deprivation: 283.3 ± 111.6 N.m.s -1 versus with sleep deprivation: 294.9 ± 99.2 N.m.s -1 ; p  > 0.05) of plantar flexion. The sequential values of RTD, as well as the normalized amplitude of the soleus EMG, remained similar between both conditions (p > 0.05). Discussion  In conclusion, we found that 24 hours of sleep deprivation do not affect muscle activation, nor explosive torque production throughout the torque-time curve. Thus, exercise performance and daily functionality in tasks involving rapid torque development might remain well preserved after 24 hours of acute sleep deprivation.

The relationship between single muscle fibre and voluntary rate of force development in young and old males

PURPOSE

It is suggested that the early phase (< 50 ms) of force development during a muscle contraction is associated with intrinsic contractile properties, while the late phase (> 50 ms) is associated with maximal force. There are no direct investigations of single muscle fibre rate of force development (RFD) as related to joint-level RFD METHODS: Sixteen healthy, young (n = 8; 26.4 ± 1.5 yrs) and old (n = 8; 70.1 ± 2.8 yrs) males performed maximal voluntary isometric contractions (MVC) and electrically evoked twitches of the knee extensors to assess RFD. Then, percutaneous muscle biopsies were taken from the vastus lateralis and chemically permeabilized, to assess single fibre function.

RESULTS

At the joint level, older males were ~ 30% weaker and had ~ 43% and ~ 40% lower voluntary RFD values at 0-100 and 0-200 ms, respectively, than the younger ones (p ≤ 0.05). MVC torque was related to every voluntary RFD epoch in the young (p ≤ 0.001), but only the 0-200 ms epoch in the old (p ≤ 0.005). Twitch RFD was ~ 32% lower in the old compared to young (p < 0.05). There was a strong positive relationship between twitch RFD and voluntary RFD during the earliest time epochs in the young (≤ 100 ms; p ≤ 0.01). While single fibre RFD was unrelated to joint-level RFD in the young, older adults trended (p = 0.052-0.055) towards significant relationships between joint-level RTD and Type I single fibre RFD at the 0-30 ms (r² = 0.48) and 0-50 ms (r² = 0.49) time epochs.

CONCLUSION

Electrically evoked twitches are good predictors of early voluntary RFD in young, but not older adults. Only the older adults showed a potential relationship between single fibre (Type I) and joint-level rate of force development.

Probing the link between cortical inhibitory and excitatory processes and muscle fascicle dynamics

During movements, neural signals are translated into muscle fibre shortening, lengthening or they remain isometric. This study investigated cortical excitatory and inhibitory processes in relation to muscle fascicle dynamics during fixed-end rapid contractions. Fourteen adults performed submaximal and maximal ankle dorsiflexions. Single and paired pulse transcranial magnetic stimulation over the cortical representation projecting to the tibialis anterior (TA) was applied during rest, the activation and deactivation phase of contractions to test for short- (SICI) and long-interval intracortical inhibition (LICI) and intracortical facilitation (ICF). Ultrasound images were taken to measure muscle fascicle dynamics of the superficial (TA_SF) and deep (TA_DP) TA compartments. The results show significantly greater maximal shortening velocities (p = 0.003, d = 0.26, CI [4.89, 18.52]) and greater maximal fascicle shortening (p = 0.003, d = 0.86, CI [0.29, 3.13]) in TA_SF than TA_DP during submaximal dorsiflexions. Significantly lower SICI levels during activation compared to deactivation (p = 0.019, d = 1.12, CI [19.82, 1.76]) and at rest (p < 0.0001) were observed. ICF was significantly greater during activation (p = 0.03) than during rest while LICI did not modulate significantly. Maximal TA_SF but not TA_DP shortening velocity correlated with SICI levels at activation (p = 0.06) and with the rate of torque development (p = 0.02). The results suggest that SICI might be related to muscle fascicle behavior and that intracortical inhibition and excitation are phase-dependently modulated.

Quadriceps Function and Athletic Performance in Highly Trained Female Athletes

CONTEXT

Quadriceps strength is considered a key contributor to performance in various athletic tasks. Yet, past research has reported conflicting results based on population, with little data available in highly trained female athletes.

DESIGN

Cross-sectional.

METHOD

To examine how athletic performance relates to quadriceps strength and neural function, we measured the quadriceps maximum voluntary isometric contraction force (MVIC) and rate of force development over 0 to 50 ms (rate of force development [RFD]0-50ms), and various performance measures in 34 highly trained female athletes.

RESULTS

Stepwise multiple regression analysis revealed that the quadriceps variables explained 16 of 21 performance variables (R2 = .08-.36, P ≤ .10). Squat performance related to RFD0-50ms alone (R2 = .17-.20, P < .05; βRFD = 0.41 to 0.45, P < .05) but only MVIC explained the variance in sprinting and vertical jump performance (R2 = .08-.34, P ≤ .10; βMVIC = -0.51 to 0.58, P ≤ .10). The broad jump model included both parameters and their interaction (R2 = .20, P = .08; βRFD = 0.06, P = .76; βMVIC = -0.39, P = .03; βRFD×MVIC = -0.24, P = .10).

CONCLUSION

The contribution of the quadriceps MVIC or RFD0-50ms varies in size and nature depending on the task or leg dominance. While quadriceps are significant contributors to performance, because our models leave most of the variance in performance unexplained, rehabilitation and performance professionals should refrain from interpreting peak athletic performance as a reflection of knee-extensors function in highly trained female athletes.

Effects of 8-Week Exhausting Deep Knee Flexion Flywheel Training on Persistent Quadriceps Weakness in Well-Trained Athletes Following Anterior Cruciate Ligament Reconstruction

Persistent quadriceps weakness after anterior cruciate ligament (ACL) reconstruction is a common hurdle to efficient rehabilitation. Therefore, we evaluated a new treatment strategy for athletes with ACL reconstruction. Eleven athletes with unilateral ACL reconstruction performed one set of flywheel Bulgarian split squats to exhaustion with a maximum knee extension of 60°, over 16 sessions, on their reconstructed limb. Quadriceps rate of force development (RFD) 0-50 ms (RFD_{0-50 ms}), and 0-150 ms (RFD_{0-150 ms}), maximum voluntary isometric contraction (MVIC), and central activation ratio (CAR) were measured bilaterally on the week before and after the intervention. In the reconstructed limb, the RFD_{0-50 ms} (p = 0.04; Cohen's d = 0.8) and RFD_{0-150 ms} (p = 0.03; d = 0.9) increased after training. Before-after changes in MVIC and CAR were not significant (p > 0.05), but the lower the baseline MVIC, the greater the gain in MVIC (r = -0.71, p = 0.02). The between-leg difference in MVIC changed from large before (p = 0.01; d = 0.8) to small after training (p = 0.04; d = 0.4). One set of deep knee flexion flywheel Bulgarian split squats to exhaustion improved quadriceps deficits in well-trained athletes with ACL-reconstruction, particularly those with relatively low quadriceps force production.

Relationship between Rate of Force Development of Tongue Pressure and Physical Performance

In the assessment of skeletal muscle strength, rate of force development (RFD) is clinically identified as a functional index that reflects the effects of aging, but there are few reports on RFD of the tongue. The purpose of this study was to examine the relationship between RFD of tongue pressure (RFD-TP) and oral and whole-body physical performance in older adults, and to clarify its characteristics. We enrolled adults aged ≥65 years with pathological occlusal contact in premolar and molar regions of teeth in the Tamba-Sasayama area, Japan, from 2017 to 2018. Maximum tongue pressure (MTP) and the speed to reach the maximum tongue pressure (RFD-TP) were evaluated as measures of tongue function. Oral functions related to objective measures of tongue function, such as repetitive saliva swallowing test, oral diadochokinesis, and physical status or performance, such as mini mental state examination, body mass index, skeletal mass index, knee extension force, one-leg standing time, grip strength, walking speed, timed up-and-go test, and five-time chair stand speed was evaluated. No significant correlation was found between MTP and age, but RFD-TP had a significant negative correlation with age. Neither RFD-TP nor MTP showed a significant correlation with oral function. RFD-TP was associated with physical performance, such as knee extension force and one-leg standing time. RFD-TP is more sensitive to aging than MTP. In addition, RFD-TP is related to physical performance and may be useful for the early detection of frailty.

Evaluation of the Isometric and Dynamic Rates of Force Development in Multi-Joint Muscle Actions

The rate of force development (RFD) in the isometric leg press (ILP), the countermovement jump (CMJ) and the squat jump (SJ) were examined in twenty-three (9 females) team sport athletes aged 21-24 years. Peak force (Fpeak), peak rate of force development (RFDpeak) and RFD at different time epochs (0-50, 50-100, 100-150, 150-200) were calculated from the force-time curve, as well as CMJ and SJ height and the center of mass displacement. RFDpeak, RFD at 0-50, 50-100 and 100-150 ms and Fpeak were similar between the CMJ and the SJ (p = 0.26 to 0.99). Furthermore, RFD_{0-50 ms} was similar between the ILP, the CMJ, and the SJ (p = 0.99 to 0.57). Higher values were observed in the ILP compared with the CMJ and the SJ in RFD_{50-100 ms} and RFD_{100-150 ms} (p < 0.001) and these differences were maintained even when RFD was scaled to body mass. The higher RFD normalized to Fpeak was attained at the 50-100 ms time interval with no differences between the ILP, CMJ and SJ and between males and females. These results suggest that the ability to exert rapid force is similar between the CMJ and the SJ, irrespective of the type of muscle action. Furthermore, RFD normalized to Fpeak is a muscle-force independent index of explosive force production, facilitating comparisons between individuals with different levels of muscle strength. The similarities between the CMJ and the SJ in RFDpeak, Fpeak, and RFD at different time epochs may imply that these types of jumps could be used interchangeably to assess explosive lower limb performance.

The Relationship between Speed and Strength in the Beach Volleyball Serve

The objective of this study was to analyze the relationship between isometric force produced in different joints and its effects on the power kick serve speed in beach volleyball as a predictive aspect to improve sports performance. Seven athletes competing at national and international levels (mean ± standard deviation; age: 21.6 ± 3.20 years; body height: 1.87 ± 0.08 cm; body mass 80.18 ± 7.11 kg) were evaluated using maximum isometric force contractions (i.e., spinal and knee extension, grip by a hand dynamometer (handgrip), internal shoulder rotation, shoulder flexion, elbow flexion and extension, and wrist flexion). Speed of the ball was recorded with a pistol radar and force was measured with a strain gauge. Results showed a relationship between isometric force developed in the internal rotation of the shoulder and speed of the ball (r = 0.76*; p < 0.05). In the remaining isometric exercises, positive low to moderate correlations were found in the spine and knee extension (r = 0.56; p = 0.200) and elbow flexion (r = 0.41; p = 0.375). On the other hand, the remaining isometric exercises obtained weak or non-significant correlations. Force developed in the internal rotation of the shoulder highly correlated with the speed of the power kick, explaining, together with the elbow flexion and the extension of the knee and back, much of the variability of the power kick of beach volleyball athletes.

Relationships Between Midthigh Pull Force Development and 200-m Race Performance in Highly Trained Kayakers

ABSTRACT

Pickett, CW, Nosaka, K, Zois, J, and Blazevich, AJ. Relationships between midthigh pull force development and 200-m race performance in highly trained kayakers. J Strength Cond Res 35(10): 2853-2861, 2021-While increased lower-limb force production during kayaking has been shown to be related to increased boat velocity, poor relationships between maximal deadlift test performances and 200-m race time have been observed previously. This discrepancy may result from either a lack of movement pattern or temporal force production specificity between the test and kayak paddling. The isometric midthigh pull (MTP) test is commonly used in strength testing and quantifies temporal and peak force production, with the lower limbs positioned in a more kayak-specific manner than the deadlift test. Midthigh pull force data collected from 11 high-level kayak athletes were analyzed for both reliability and correlations with 200-m race time and deadlift isoinertial strength 3 repetition maximum (3RM). Strong consideration was given to the collection, processing, and analysis of the MTP data, which markedly affected the study results. Correlations between race time and MTP peak force and rates of force development were poor to moderate (r = -0.49 to 0.07). Strong to very strong relationships (r = 0.66-0.79) were found between forces developed early in the MTP (<0.15 seconds) and deadlift 3RM strength tests but were poor for later time-specific force development (r ≤ 0.12). However, poor reliability was found for force measured up to ≤0.25 seconds from the point of force onset (intraclass correlation coefficient >0.8). Owing to the relatively weak relationships with 200-m race time, and the large variability of the data, it may not be wise to include the MTP in the testing and training of 200-m kayak athletes.

Associations between Hamstring Fatigue and Sprint Kinematics during a Simulated Football (Soccer) Match

PURPOSE

Neuromuscular fatigue is considered to be important in the etiology of hamstring strain injuries in football. Fatigue is assumed to lead to decreases in hamstring contractile strength and changes in sprinting kinematics, which would increase hamstring strain injury risk. Therefore, the aim was to examine the effects of football-specific fatigue on hamstring maximal voluntary torque (MVT) and rate of torque development (RTD), in relation to alterations in sprinting kinematics.

METHODS

Ten amateur football players executed a 90-minute running based football match simulation. Before and after every 15 minutes of simulated play MVT and RTD of the hamstrings were obtained in addition to the performance and lower body kinematics during a 20 m maximal sprint. Linear mixed models and repeated measurement correlations were used to assess changes over time and common within participant associations between hamstring contractile properties and peak knee extension during the final part of the swing phase, peak hip flexion, peak combined knee extension and hip flexion, and peak joint angular velocities, respectively.

RESULTS

Hamstring MVT and sprint performance were significantly reduced by 7.5% and 14.3% at the end of the football match simulation. Unexpectedly, there were no indications for reductions in RTD when MVT-decrease was considered. Decreases in hamstring MVT were significantly correlated to decreases in peak knee angle (R = 0.342) and to increases in the peak combined angle (R = -0.251).

CONCLUSIONS

During a football match simulation, maximal voluntary isometric hamstring torque declines. This decline is related to greater peak knee extension and peak combined angle during sprint running, which indicates a reduced capacity of the hamstrings to decelerate the lower leg during sprint running with fatigue.

Effects of Focal Knee Joint Cooling on Static and Dynamic Strength of the Quadriceps: Innovative Approach to Muscle Conditioning

Recent evidence suggests an innovative approach to muscle conditioning: focal knee joint cooling (FKJC) appears to improve quadriceps function, including static (isometric) strength. However, there is limited evidence on the effects of FKJC on dynamic (concentric and eccentric) strength. Thus, the purpose of the study was to examine dynamic quadriceps strength following FKJC as well as static strength. Twenty-one college-aged participants volunteered. They randomly underwent 20 min of FKJC and control condition at least 72 h apart. FKJC involves two ice bags, placed on the anterior and posterior surfaces of the knee, whereas the control condition received a plastic ice bag filled with candy corn. We assessed isometric and isokinetic (concentric and eccentric) quadriceps strength at two different velocities (60°/s and 180°/s). Participants performed three maximal voluntary contractions for each mode of muscle contraction, before and after each treatment (immediately, 20, and 40 min after). The outcome variable was maximum knee extension peak torque. FKJC did not change peak torque during any mode of muscle contraction (p > 0.05). The current findings suggest that 20 min of FKJC does not change static (isometric) or dynamic (isokinetic) strength of the quadriceps. FKJC was neither beneficial nor harmful to static or dynamic muscular strength.

Force-velocity relationship profile of elbow flexors in male gymnasts

Background

The theoretical maximum force (F₀), velocity (V₀), and power (P_max) of athletes calculated from the relationship between force and velocity (F-V relationship) and the slope of the F-V relationship, reflect their competitive and training activity profiles. Evaluating the F-V relationship of athletes facilitates categorizing the profiles of dynamic muscle functions in relation to long-term sport-specific training. For gymnastics, however, no studies have tried to examine the profiles of F-V relation and power output for upper limb muscles in relation to the muscularity, while the use of the upper extremities in this sport is very unique as described earlier.

Purpose

It was hypothesized that the F-V relationship of the elbow flexion in gymnasts might be characterized by low capacity for generating explosive force, notably in terms of the force normalized to muscle size.

Methods

The F₀, V₀, and P_max derived from the force-velocity relationship during explosive elbow flexion against six different loads (unloaded condition, 15, 30, 45, 60, and 75% of maximal voluntary isometric elbow flexion force (MVF_EF)) for 16 gymnasts (GYM) and 22 judo athletes (JD). F₀ and P_max were expressed as values relative to the cross-sectional area index (CSA_index) of elbow flexors (F₀/CSA_index and P_max/CSA_index, respectively), which was calculated from muscle thickness in the anterior upper arm. The electromyogram (EMG) activities of the biceps brachii (BB) during the maximal isometric and dynamic tasks were also determined.

Results

There were no significant differences in CSA_index of elbow flexors between GYM and JD. MVF_EF/CSA_index for GYM was significantly lower than that for JD. Force was linearly associated with velocity in the dynamic elbow flexion for all the participants (r =  − 0.997 to −0.905 for GYM, r =  − 0.998 to −0.840 for JD). F₀, F₀/ CSA_index, V₀, P_max, P_max/CSA_index, and MVF_EF were significantly lower in GYM than in JD. The activity levels of BB during the dynamic tasks tended to be lower in GYM than in JD at load of <45%MVC.

Conclusion

Gymnasts cannot generate explosive elbow flexion force corresponding to their muscle size. This may be due to low neuromuscular activities during the maximal dynamic tasks against relatively low loads.

Relationships between physical capacities and biomechanical variables during movement tasks in athletic populations following anterior cruciate ligament reconstruction

BACKGROUND

Anterior cruciate ligament (ACL) reconstruction has a detrimental impact on athletic performance. Despite rehabilitation guidelines and criterion-based progressions to ensure safe restoration of fundamental physical capacities and maladaptive movement strategies, residual deficits in maximal strength, rate of force development (RFD), power and reactive strength are commonly reported. These combined with associated compensatory inter and intra-limb strategies increase the risk of re-injury.

OBJECTIVE

The aim of this article is to examine the relationships between fundamental physical capacities and biomechanical variables during dynamic movement tasks.

DESIGN

Narrative review.

RESULTS

The available data suggests that quadriceps strength and rate of torque development, explain a moderate portion of the variance in aberrant kinetic and kinematic strategies commonly detected in ACL reconstructed cohorts in the later stages of rehabilitation and RTS CONCLUSION: The available data suggests that quadriceps strength and rate of torque development, explain a moderate portion of the variance in aberrant kinetic and kinematic strategies commonly detected in ACL reconstructed cohorts in the later stages of rehabilitation and RTS.

Muscle architecture and morphology as determinants of explosive strength

PURPOSE

Neural drive and contractile properties are well-defined physiological determinants of explosive strength, the influence of muscle architecture and related morphology on explosive strength is poorly understood. The aim of this study was to examine the relationships between Quadriceps muscle architecture (pennation angle [Θ_P] and fascicle length [F_L]) and size (e.g., volume; Q_VOL), as well as patellar tendon moment arm (PT_MA) with voluntary and evoked explosive knee extension torque in 53 recreationally active young men.

METHOD

Following familiarisation, explosive voluntary torque at 50 ms intervals from torque onset (T₅₀, T₁₀₀, T₁₅₀), evoked octet at 50 ms (8 pulses at 300-Hz; evoked T₅₀), as well as maximum voluntary torque, were assessed on two occasions with isometric dynamometry. B-mode ultrasound was used to assess Θ_P and F_L at ten sites throughout the quadriceps (2-3 sites) per constituent muscle. Muscle size (Q_VOL) and PT_MA were quantified using 1.5 T MRI.

RESULT

There were no relationships with absolute early phase explosive voluntary torque (≤ 50 ms), but θ_P (weak), Q_VOL (moderate to strong) and PT_MA (weak) were related to late phase explosive voluntary torque (≥ 100 ms). Regression analysis revealed only Q_VOL was an independent variable contributing to the variance in T₁₀₀ (34%) and T₁₅₀ (54%). Evoked T₅₀ was also related to Q_VOL and θ_P. When explosive strength was expressed relative to MVT there were no relationships observed.

CONCLUSION

It is likely that the weak associations of θ_P and PT_MA with late phase explosive voluntary torque was via their association with MVT/Q_VOL rather than as a direct determinant.

Effects of velocity loss in the bench press exercise on strength gains, neuromuscular adaptations, and muscle hypertrophy

OBJECTIVE

This study aimed to compare the effects of four velocity-based training (VBT) programs in bench press (BP) between a wide range of velocity loss (VL) thresholds-0% (VL0), 15% (VL15), 25% (VL25), and 50% (VL50)-on strength gains, neuromuscular adaptations, and muscle hypertrophy.

METHODS

Sixty-four resistance-trained young men were randomly assigned into four groups (VL0, VL15, VL25, and VL50) that differed in the VL allowed in each set. Subjects followed a VBT program for 8-weeks using the BP exercise. Before and after the VBT program the following tests were performed: (a) cross-sectional area (CSA) measurements of pectoralis major (PM) muscle; (b) maximal isometric test; (c) progressive loading test; and (d) fatigue test.

RESULTS

Significant group x time interactions were observed for CSA (P < .01) and peak root mean square in PM (peak RMS-PM, P < .05). VL50 showed significantly greater gains in CSA than VL0 (P < .05). Only the VL15 group showed significant increases in peak RMS-PM (P < .01). Moreover, only VL0 showed significant gains in the early rate of force development (RFD, P = .05), while VL25 and VL50 improved in the late RFD (P ≤ .01-.05). No significant group × time interactions were found for any of the dynamic strength variables analyzed, although all groups showed significant improvements in all these parameters.

CONCLUSION

Higher VL thresholds allowed for a greater volume load which maximized muscle hypertrophy, whereas lower VL thresholds evoked positive neuromuscular-related adaptations. No significant differences were found between groups for strength gains, despite the wide differences in the total volume accumulated by each group.

Familiarization and Reliability of the Isometric Knee Extension Test for Rapid Force Production Assessment

Despite the rising interest in the use of portable force sensors during isometric exercises to inform on neuromuscular performance, the design of practical field-based methods to obtain reliable measures is an ongoing challenge. We aim at identifying the intra-session and test-retest reliability of a rapid, isometric knee extension test to evaluate the maximal voluntary concentric force (MVC), rate of force development (RFD) and impulse following a field-based approach. On two occasions, 14 athletes unfamiliar with the test completed three sets of 2 s ballistic contractions (as fast and hard as possible) with 30 s rest. Raw and filtered data were collected in real time using a portable force sensor. RFD and impulse were highly reliability during “late” phases of the contraction (0–250 ms) since the first session (coefficient of variation (CV) < 9.8%). Earlier phases (0–150 ms) achieved a moderate reliability after one familiarization session (CV < 7.1%). Measures at 0–50 ms did not reach sufficient reliability (CV~14%). MVC was accurately assessed. Dominant limbs were not importantly altered by the familiarization. In opposite, non-dominant limbs showed large variations. New evidence is provided about the positive effects of a single familiarization session to improve the reliability the isometric knee extension test for rapid force production assessment. Coaches and practitioners may benefit of from these findings to conduct practical and reliable assessments of the rapid force production using a portable force sensor and a field-based approach.

Caffeine supplementation is ergogenic in soccer players independent of cardiorespiratory or neuromuscular fitness levels

Background

Equivocal findings examining the influence of caffeine on performance and biological responses to exercise may be due to inter-individual variability in cardiorespiratory or neuromuscular fitness. This study examined whether the effects of caffeine ingestion on exercise performance and biological responses to prolonged intermittent exercise to exhaustion depend on cardiorespiratory or neuromuscular fitness.

Methods

Twenty male soccer players, separated according to either cardiorespiratory fitness (high vs medium) or neuromuscular fitness (high vs medium) underwent two trials simulating the cardiovascular demands of a soccer game to exhaustion on treadmill after ingesting either caffeine (6 mg∙kg^− 1) or placebo. Physical performance, cardiorespiratory and metabolic parameters and blood metabolites were evaluated.

Results

Time to exhaustion (719 ± 288 vs 469 ± 228 s), jump height (42.7 ± 4.2 vs 38.6 ± 4.4 cm), heart rate (163 ± 12 vs 157 ± 13 b∙min^− 1), mean arterial blood pressure (98 ± 8 vs 92 ± 10 mmHg), plasma glucose (5.6 ± 0.7 vs 5.3 ± 0.6 mmol∙l^− 1) and lactate (3.3 ± 1.2 vs 2.9 ± 1.2 mmol∙l^− 1) were higher, while rating of perceived exertion (12.6 ± 1.7 vs 13.3 ± 1.6) was lower with caffeine vs placebo (p < 0.01), independent of cardiorespiratory or neuromuscular fitness level. Reaction time; plasma glycerol, non-esterified fatty acids and epinephrine; carbohydrate and fat oxidation rates; and energy expenditure were not affected by caffeine (p > 0.05).

Conclusions

Caffeine was effective in improving endurance and neuromuscular performance in athletes with either high or medium cardiorespiratory and neuromuscular fitness. Cardiorespiratory and neuromuscular fitness do not appear to modulate the ergogenic effects of caffeine supplementation in well-trained athletes.

Combined Resistance and Plyometric Training Is More Effective Than Plyometric Training Alone for Improving Physical Fitness of Pubertal Soccer Players

The purpose of this study was to compare the effects of combined resistance and plyometric/sprint training with plyometric/sprint training or typical soccer training alone on muscle strength and power, speed, change-of-direction ability in young soccer players. Thirty-one young (14.5 ± 0.52 years; tanner stage 3–4) soccer players were randomly assigned to either a combined- (COMB, n = 14), plyometric-training (PLYO, n = 9) or an active control group (CONT, n = 8). Two training sessions were added to the regular soccer training consisting of one session of light-load high-velocity resistance exercises combined with one session of plyometric/sprint training (COMB), two sessions of plyometric/sprint training (PLYO) or two soccer training sessions (CONT). Training volume was similar between the experimental groups. Before and after 7-weeks of training, peak torque, as well as absolute and relative (normalized to torque; RTD_r) rate of torque development (RTD) during maximal voluntary isometric contraction of the knee extensors (KE) were monitored at time intervals from the onset of contraction to 200 ms. Jump height, sprinting speed at 5, 10, 20-m and change-of-direction ability performances were also assessed. There were no significant between–group baseline differences. Both COMB and PLYO significantly increased their jump height (Δ14.3%; ES = 0.94; Δ12.1%; ES = 0.54, respectively) and RTD at mid to late phases but with greater within effect sizes in COMB in comparison with PLYO. However, significant increases in peak torque (Δ16.9%; p < 0.001; ES = 0.58), RTD (Δ44.3%; ES = 0.71), RTD_r (Δ27.3%; ES = 0.62) and sprint performance at 5-m (Δ-4.7%; p < 0.001; ES = 0.73) were found in COMB without any significant pre-to-post change in PLYO and CONT groups. Our results suggest that COMB is more effective than PLYO or CONT for enhancing strength, sprint and jump performances.

Reactive Strength Index and Knee Extension Strength Characteristics Are Predictive of Single-Leg Hop Performance After Anterior Cruciate Ligament Reconstruction

Birchmeier, T, Lisee, C, Geers, B, and Kuenze, C. Reactive strength index and knee extension strength characteristics are predictive of single-leg hop performance after anterior cruciate ligament reconstruction. J Strength Cond Res 33(5): 1201-1207, 2019-Single-leg hop distance is incorporated into return to sport criteria after anterior cruciate ligament reconstruction (ACLR) because of its relationship with knee extension strength; however, it may be related to other strength and plyometric characteristics. The purpose of this study was to assess the association between isometric knee extension strength and plyometric characteristics, including amortization and reactive strength index (RSI), measured during a single-leg drop vertical jump and single-leg hop performance in individuals with unilateral ACLR. Participants attended 2 testing sessions. During the first session, a biomechanical analysis using a 3D motion capture system was performed to measure RSI and amortization during a single-leg drop vertical jump for maximal height. Participants completed a single hop and a triple hop for maximal distance. During the second session, isometric knee extension strength was measured during a maximal voluntary isometric contraction. Strength characteristics included peak torque, rate of torque development (RTD), RTD 0-100 ms (RTD 100), and RTD 100-200 ms (RTD 200). Fifty-two individuals (17 men/35 women) participated. Multivariable regression models revealed jump height, peak torque, and RTD 200 explained 60.9% of the variance in normalized single-leg hop distance (p < 0.001). Reactive strength index, peak torque, RTD 200, and RTD 100 significantly explained 61.8% of the variance in normalized triple hop distance (p < 0.001). Single hop distance may indicate improved knee extension strength, whereas triple hop distance may indicate improvement in reactive strength. Training to improve RSI may improve triple hop performance and clinical outcomes in this population.

Self-Preferred Initial Position Could Be a Viable Alternative to the Standard Squat Jump Testing Procedure

Petronijevic, MS, Garcia Ramos, A, Mirkov, DM, Jaric, S, Valdevit, Z, and Knezevic, OM. Self-preferred initial position could be a viable alternative to the standard squat jump testing procedure. J Strength Cond Res 32(11): 3267-3275, 2018-The purpose of this study was to compare both the magnitude and reliability of different variables (knee angle, squat depth, jump height [Hmax], maximum force [Fmax], and maximum power [Pmax]) between the standardized squat jump (SJ) and the SJ performed from the self-preferred position. Eleven team handball players (age: 19.5 ± 1.1 years; height: 1.88 ± 0.06 m; and body mass: 82.1 ± 8.7 kg) and 13 physically active students (age: 20.5 ± 0.9 years; height: 1.81 ± 0.06 m; and body mass: 76.6 ± 6.6 kg) were evaluated on 2 sessions during the standardized SJ (knee angle fixed at 90°) and the self-preferred SJ (self-selected knee angle to maximize Hmax). Two blocks of both 3 standardized SJ and 3 self-preferred SJ were performed on the first session, whereas only 1 block was performed in the second session. The squat depth was smaller for the self-preferred SJ, whereas the knee angle, Fmax, and Pmax were higher for the self-preferred SJ (p < 0.025). The magnitude of Hmax did not significantly differ between both jump types. Most importantly, the reliability of the mechanical outputs (Hmax, Fmax, and Pmax) was generally higher for the self-preferred SJ (9 of 12 comparisons), whereas only in 2 of 12 comparisons the reliability was meaningfully higher for the standardized SJ. No differences were observed between presumably more (handball players) and less skilled individuals (physically active subjects). These results suggest that the self-preferred SJ should be recommended over the standardized SJ (90° knee angle) because it is not only quicker and more ecologically valid, but could also provide the performance variables with higher reliability.

The influence of preceding activity and muscle length on voluntary and electrically evoked contractions

Muscle length and preceding activity independently influence rate of torque development (RTD) and electromechanical delay (EMD), but it is unclear whether these parameters interact to optimize RTD and EMD. The purpose of this study was to determine the influence of muscle length and preceding activity on RTD and EMD during voluntary and electrically stimulated (e-stim) contractions. Participants (n = 17, males, 24 ± 3 years) performed isometric knee extensions on a dynamometer. Explosive maximal contractions were performed at 2 knee angles (35° and 100° referenced to a 0° straight leg) without preceding activity (unloaded, UNL) and with preceding activities of 20%, 40%, 60%, and 80% of maximal voluntary contraction (MVC) torque. Absolute and normalized voluntary RTD were slowed with preceding activities ≥40% MVC for long muscle lengths and all preceding activities for short muscle lengths compared with UNL (p < 0.001). Absolute and normalized e-stim RTD were slower with preceding activities ≥40% MVC compared with UNL (p < 0.001) for both muscle lengths. Normalized RTD was faster at short muscle lengths than at long muscle lengths (p < 0.001) for e-stim (∼50%) and voluntary (∼32%) UNL contractions, but this effect was not present for absolute RTD. Muscle length did not affect EMD (p > 0.05). EMD was shorter at 80% MVC compared with UNL (∼35%; p < 0.001) for both muscle lengths during voluntary but not e-stim contractions. While RTD is limited by preceding activity at both muscle lengths, long muscle lengths require greater preceding activity to limit RTD than short muscle lengths, which indicates long muscle lengths may offer a "protective effect" for RTD against preceding activity.

Strength Determinants of Jump Height in the Jump Throw Movement in Women Handball Players

McGhie, D, Østerås, S, Ettema, G, Paulsen, G, and Sandbakk, Ø. Strength determinants of jump height in the jump throw movement in women handball players. J Strength Cond Res 34(10): 2937-2946, 2020-The purpose of the study was to improve the understanding of the strength demands of a handball-specific jump through examining the associations between jump height in a jump throw jump (JTJ) and measures of lower-body maximum strength and impulse in handball players. For comparison, whether the associations between jump height and strength differed between the JTJ and the customarily used countermovement jump (CMJ) was also examined. Twenty women handball players from a Norwegian top division club participated in the study. Jump height was measured in the JTJ and in unilateral and bilateral CMJ. Lower-body strength (maximum isometric force, one-repetition maximum [1RM], impulse at ∼60% and ∼35% 1RM) was measured in seated leg press. The associations between jump height and strength were assessed with correlation analyses and t-tests of dependent r's were performed to determine if correlations differed between jump tests. Only impulse at ∼35% 1RM correlated significantly with JTJ height (p < 0.05), whereas all strength measures correlated significantly with CMJ heights (p < 0.001). The associations between jump height and strength were significantly weaker in the JTJ than in both CMJ tests for all strength measures (p = 0.001-0.044) except one. Maximum strength and impulse at ∼60% 1RM did not seem to sufficiently capture the capabilities associated with JTJ height, highlighting the importance of employing tests targeting performance-relevant neuromuscular characteristics when assessing jump-related strength in handball players. Further, CMJ height seemed to represent a wider range of strength capabilities and care should be taken when using it as a proxy for handball-specific movements.

The Neuromuscular Determinants of Unilateral Jump Performance in Soccer Players Are Direction-Specific

PURPOSE

To investigate differences in neuromuscular factors between elite and nonelite players and to establish which factors underpin direction-specific unilateral jump performance.

METHODS

Elite (n = 23; age, 18.1 [1.0] y; body mass index, 23.1 [1.8] kg·m^-2) and nonelite (n = 20; age, 22.3 [2.7] y; body mass index, 23.8 [1.8] kg·m^-2) soccer players performed 3 unilateral countermovement jumps (CMJs) on a force platform in the vertical, horizontal-forward, and medial directions. Knee extension isometric maximum voluntary contraction torque was assessed using isokinetic dynamometry. Vastus lateralis fascicle length, angle of pennation, quadriceps femoris muscle volume (M_vol), and physiological cross-sectional area (PCSA) were assessed using ultrasonography. Vastus lateralis activation was assessed using electromyography.

RESULTS

Elite soccer players presented greater knee extensor isometric maximum voluntary contraction torque (365.7 [66.6] vs 320.1 [62.6] N·m; P = .045), M_vol (2853 [508] vs 2429 [232] cm³; P = .001), and PCSA (227 [42] vs 193 [25] cm²; P = .003) than nonelite. In both cohorts, unilateral vertical and unilateral medial CMJ performance correlated with M_vol and PCSA (r ≥ .310, P ≤ .043). In elite soccer players, unilateral vertical and unilateral medial CMJ performance correlated with upward phase vastus lateralis activation and angle of pennation (r ≥ .478, P ≤ .028). Unilateral horizontal-forward CMJ peak vertical power did not correlate with any measure of muscle size or activation but correlated inversely with angle of pennation (r = -.413, P = .037).

CONCLUSIONS

While larger and stronger quadriceps differentiated elite from nonelite players, relationships between neuromuscular factors and unilateral jump performance were shown to be direction-specific. These findings support a notion that improving direction-specific muscular power in soccer requires improving a distinct neuromuscular profile.

The time has come to incorporate a greater focus on rate of force development training in the sports injury rehabilitation process

This narrative and literature review discusses the relevance of Rate of Force Development (RFD) (the slope of the force time curve) for Return To Sport (RTS), its determinants and the influence of training practices on it expression, with the purpose to enhance clinicians' awareness of how RFD training may enhance RTS success. RFD is considered functionally more relevant than maximal muscle strength during certain very fast actions including rapid joint stabilisation following mechanical perturbation. Deficits in RFD are reported following conventional rehabilitation programmes despite full restoration of maximal strength, which may contribute to the less than satisfactory RTS outcomes reported in the literature. RFD determinants vary as a function of time from force onset with a diminishing role of maximal strength as the time available for force development decreases. Factors such as neural activation, fibre type composition and muscle contractile properties influence RFD also and to a much greater extent during the early periods of rapid force development. Conventional resistance training using moderate loads typical of most rehabilitation programmes is insufficient at restoring or enhancing RFD, thus incorporating periodised resistance training programmes and explosive training techniques in the final stages of rehabilitation prior to RTS is recommended.

Level of evidence

V.

Knee Extensor Rate of Torque Development Before and After Arthroscopic Partial Meniscectomy, With Analysis of Neuromuscular Mechanisms

Study Design Descriptive, prospective single-cohort longitudinal study. Background Though rapid torque development is essential in activities of daily living and sports, it hasn't been specifically tested by most physical therapists or incorporated into rehabilitation programs until late in the treatment process. Little evidence is available on quadriceps torque development capacity before and after arthroscopic knee surgery. Objectives To study knee extensor rate of torque development, contributing mechanisms, and associations with strength and patient-reported outcomes before and during the first 6 weeks after arthroscopic partial meniscectomy. Methods Twenty subjects (mean ± SD age, 42.3 ± 13.7 years; body mass index, 26.6 ± 3.1 kg/m²) were tested before surgery, and at 2 and 5 weeks after surgery. Quadriceps muscle volume, strength, activation, rate of torque development, and patient-reported outcomes were evaluated across the study period. Results Significant side-to-side differences in quadriceps strength and voluntary rate of torque development were observed at each time point (P<.05). Changes in muscle activity were associated with changes in rapid torque development capacity. Side-to-side rate of torque development deficits after surgery were associated with lower patient-reported outcomes scores. Conclusion Diminished rapid torque development capacity is common in arthroscopic meniscal debridement patients. This reduced capacity is associated with an inability to quickly recruit and drive the quadriceps muscles (neural mechanisms) and not muscle atrophy or other peripheral factors tested. Patient-reported outcomes are associated with quadriceps rate of torque development, but not strength or muscle size. Rapid torque development warrants greater attention in rehabilitation. J Orthop Sports Phys Ther 2017;47(12):945-956. Epub 9 Oct 2017. doi:10.2519/jospt.2017.7310.

Associations Among Quadriceps Strength and Rate of Torque Development 6 Weeks Post Anterior Cruciate Ligament Reconstruction and Future Hop and Vertical Jump Performance: A Prospective Cohort Study

Study Design Prospective cohort. Background Quadriceps strength is associated with hop distance and jump height in persons who have undergone anterior cruciate ligament (ACL) reconstruction. However, it is unknown whether the ability to rapidly generate quadriceps torque in the early phase of recovery is associated with future hopping and jumping performance in this population. Objective To evaluate the prospective associations among quadriceps strength and rate of torque development (RTD) and single-leg hop for distance, vertical jump height, vertical ground reaction force (vGRF), and vertical force loading rate during a landing task in persons who have undergone ACL reconstruction. Methods Seventy patients with unilateral ACL reconstruction participated. At 6 weeks post ACL reconstruction, isometric quadriceps strength and RTD were measured using a dynamometer. At 6 months following ACL reconstruction, patients performed the single-leg hop for distance test. Patients also performed the single-leg vertical jump test on a force plate that measured maximum jump height, vGRF, and average loading rate during landing. Results Both quadriceps strength and RTD at 6 weeks post ACL reconstruction were associated with all hopping and jumping measures at 6 months post ACL reconstruction (P≤.04). Single-leg hop distance was associated more closely with quadriceps strength than with quadriceps RTD (P = .05), and vertical jump height and vGRF measures were associated more closely with quadriceps RTD than with quadriceps strength (P = .05 and P<.01, respectively). Both quadriceps measures were associated with loading rate. Conclusion Quadriceps strength and RTD are complementary but distinct predictors of future hopping and jumping performance in persons who have undergone ACL reconstruction. These findings may contribute to improved rehabilitation of patients who are at risk for poor jumping/hopping performance and abnormal knee loading. J Orthop Sports Phys Ther 2017;47(11):845-852. Epub 13 Oct 2017. doi:10.2519/jospt.2017.7133.

Lower limb muscle activity during table tennis strokes

This study aimed to compare the muscle activity of lower limbs across typical table tennis strokes. Fourteen high-level players participated in this study in which five typical strokes (backhand top, forehand top, forehand spin, forehand smash, flick) were analysed. Surface electromyography activity (EMG) of eight muscles was recorded (gluteus maximus, biceps femoris, vastus medialis, vastus lateralis, rectus femoris, gastrocnemius medialis, gastrocnemius lateralis, soleus) and normalised to the maximal activity measured during squat jump or isometric maximal voluntary contractions. The forehand spin, the forehand top and the forehand smash exhibited significant higher EMG amplitude when compared with other strokes. Both biceps femoris and gluteus maximus were strongly activated during the smash, forehand spin and forehand top (from 62.8 to 91.7% of maximal EMG activity). Both vastii and rectus femoris were moderately to strongly activated during the forehand spin (from 50.4 to 62.2% of maximal EMG activity) whereas gastrocnemii and soleus exhibited the highest level of activity during the smash (from 67.1 to 92.1% of maximal EMG activity). Our study demonstrates that offensive strokes, such as smash or forehand top, exhibit higher levels of activity than other strokes.

Isometric and dynamic strength and neuromuscular attributes as predictors of vertical jump performance in 11- to 13-year-old male athletes

In explosive contractions, neural activation is a major factor in determining the rate of torque development, while the latter is an important determinant of jump performance. However, the contribution of neuromuscular activation and rate of torque development to jump performance in children and youth is unclear. The purpose of this study was to examine the relationships between the rate of neuromuscular activation, peak torque, rate of torque development, and jump performance in young male athletes. Forty-one 12.5 ± 0.5-year-old male soccer players completed explosive, unilateral isometric and dynamic (240°/s) knee extensions (Biodex System III), as well as countermovement-, squat-, and drop-jumps. Peak torque (pT), peak rate of torque development (pRTD), and rate of vastus lateralis activation (Q₃₀) during the isometric and dynamic contractions were examined in relation to attained jump heights. Isometric pT and pRTD were strongly correlated (r = 0.71) but not related to jump performance. Dynamic pT and pRTD, normalized to body mass, were significantly related to jump height in all 3 jumps (r = 0.38-0.66, p < 0.05). Dynamic normalized, but not absolute pRTD, was significantly related to Q₃₀ (r = 0.35, p < 0.05). In young soccer players, neuromuscular activation and rate of torque development in dynamic contractions are related to jump performance, while isometric contractions are not. These findings have implications in the choice of training and assessment methods for young athletes.

Effectiveness of an Individualized Training Based on Force-Velocity Profiling during Jumping

Ballistic performances are determined by both the maximal lower limb power output (Pmax ) and their individual force-velocity (F-v) mechanical profile, especially the F-v imbalance (FVimb ): difference between the athlete's actual and optimal profile. An optimized training should aim to increase Pmax and/or reduce FVimb . The aim of this study was to test whether an individualized training program based on the individual F-v profile would decrease subjects' individual FVimb and in turn improve vertical jump performance. FVimb was used as the reference to assign participants to different training intervention groups. Eighty four subjects were assigned to three groups: an "optimized" group divided into velocity-deficit, force-deficit, and well-balanced sub-groups based on subjects' FVimb , a "non-optimized" group for which the training program was not specifically based on FVimb and a control group. All subjects underwent a 9-week specific resistance training program. The programs were designed to reduce FVimb for the optimized groups (with specific programs for sub-groups based on individual FVimb values), while the non-optimized group followed a classical program exactly similar for all subjects. All subjects in the three optimized training sub-groups (velocity-deficit, force-deficit, and well-balanced) increased their jumping performance (12.7 ± 5.7% ES = 0.93 ± 0.09, 14.2 ± 7.3% ES = 1.00 ± 0.17, and 7.2 ± 4.5% ES = 0.70 ± 0.36, respectively) with jump height improvement for all subjects, whereas the results were much more variable and unclear in the non-optimized group. This greater change in jump height was associated with a markedly reduced FVimb for both force-deficit (57.9 ± 34.7% decrease in FVimb ) and velocity-deficit (20.1 ± 4.3%) subjects, and unclear or small changes in Pmax (-0.40 ± 8.4% and +10.5 ± 5.2%, respectively). An individualized training program specifically based on FVimb (gap between the actual and optimal F-v profiles of each individual) was more efficient at improving jumping performance (i.e., unloaded squat jump height) than a traditional resistance training common to all subjects regardless of their FVimb . Although improving both FVimb and Pmax has to be considered to improve ballistic performance, the present results showed that reducing FVimb without even increasing Pmax lead to clearly beneficial jump performance changes. Thus, FVimb could be considered as a potentially useful variable for prescribing optimal resistance training to improve ballistic performance.

The functional significance of hamstrings composition: is it really a "fast" muscle group?

Hamstrings muscle fiber composition may be predominantly fast-twitch and could explain the high incidence of hamstrings strain injuries. However, hamstrings muscle composition in vivo, and its influence on knee flexor muscle function, remains unknown. We investigated biceps femoris long head (BFlh) myosin heavy chain (MHC) composition from biopsy samples, and the association of hamstrings composition and hamstrings muscle volume (using MRI) with knee flexor maximal and explosive strength. Thirty-one young men performed maximal (concentric, eccentric, isometric) and explosive (isometric) contractions. BFlh exhibited a balanced MHC distribution [mean ± SD (min-max); 47.1 ± 9.1% (32.6-71.0%) MHC-I, 35.5 ± 8.5% (21.5-60.0%) MHC-IIA, 17.4 ± 9.1% (0.0-30.9%) MHC-IIX]. Muscle volume was correlated with knee flexor maximal strength at all velocities and contraction modes (r = 0.62-0.76, P < 0.01), but only associated with late phase explosive strength (time to 90 Nm; r = -0.53, P < 0.05). In contrast, BFlh muscle composition was not related to any maximal or explosive strength measure. BFlh MHC composition was not found to be "fast", and therefore composition does not appear to explain the high incidence of hamstrings strain injury. Hamstrings muscle volume explained 38-58% of the inter-individual differences in knee flexor maximum strength at a range of velocities and contraction modes, while BFlh muscle composition was not associated with maximal or explosive strength.

Torque-onset determination: Unintended consequences of the threshold method

BACKGROUND

Compared with visual torque-onset-detection (TOD), threshold-based TOD produces onset bias, which increases with lower torques or rates of torque development (RTD).

PURPOSE

To compare the effects of differential TOD-bias on common contractile parameters in two torque-disparate groups.

METHODS

Fifteen boys and 12 men performed maximal, explosive, isometric knee-extensions. Torque and EMG were recorded for each contraction. Best contractions were selected by peak torque (MVC) and peak RTD. Visual-TOD-based torque-time traces, electromechanical delays (EMD), and times to peak RTD (tRTD) were compared with corresponding data derived from fixed 4-Nm- and relative 5%MVC-thresholds.

RESULTS

The 5%MVC TOD-biases were similar for boys and men, but the corresponding 4-Nm-based biases were markedly different (40.3±14.1 vs. 18.4±7.1ms, respectively; p<0.001). Boys-men EMD differences were most affected, increasing from 5.0ms (visual) to 26.9ms (4Nm; p<0.01). Men's visually-based torque kinetics tended to be faster than the boys' (NS), but the 4-Nm-based kinetics erroneously depicted the boys as being much faster to any given %MVC (p<0.001).

CONCLUSIONS

When comparing contractile properties of dissimilar groups, e.g., children vs. adults, threshold-based TOD methods can misrepresent reality and lead to erroneous conclusions. Relative-thresholds (e.g., 5% MVC) still introduce error, but group-comparisons are not confounded.