The Human Muscle Size and Strength Relationship: Effects of Architecture, Muscle Force, and Measurement Location

Comparison of manual and semi-automated algorithm for measuring architectural features during different isometric knee extension intensities: a reliability and comparative study in novice raters

Introduction

Ultrasound is a cost-effective and reliable method to determine skeletal muscle architecture. However, manual analysis of fascicle length (FL) and pennation angle (PA) can be arduous and subjective among raters, particularly among novice raters. Alternatives to manual processing have been proposed that expedite the evaluation of muscle architecture and afford more consistency. While using algorithms has provided dependable results of muscle architecture, it has often focused on variables of passive range of motion and submaximal contractions. To fully understand the impact of muscle architecture using semi-automated analysis, an investigation of a broad range of contraction intensities is needed. The purpose of this study was to develop and determine the intra-rater and inter-rater reliability of a custom, semi-automated algorithm to extract measures of muscle thickness, pennation angle, and fascicle length, and second to compare the semi-automated measures to measures extracted manually from the same novice raters while accounting for differences between contraction intensities.

Methods

Fifteen resistance-trained individuals (male: n = 6, female: n = 9) completed this study. Images were collected during four contraction intensities relative to maximal voluntary isometric contractions (MVIC) (at rest, 30%, 70%, and MVIC) and analyzed by three novice raters to compare the semi-automated algorithm and manual measurement in the vastus lateralis.

Results

Intra-rater reliability for manual measures was poor for FL (ICCs: 0-0.30), poor to good for PA (ICCs: 0.46-0.77), and moderate to good for muscle thickness (MT) (ICCs: 0.55-0.84). For the semi-automated algorithm, the intra-rater reliability was good to excellent for FL (range: 0.90-0.99), PA (range: 0.88-0.99), and MT (range: 0.996-0.999) across all contraction intensities.

Discussion

The findings of this study suggest that the reliability of manual measurement is lower when novice raters perform image analyses compared to the semi-automated method. Therefore, careful consideration and training should be provided when considering manual assessment of muscle architecture values, and standardized identification methods and features in algorithm development may be a better method for reproducibility.

Differences in muscle morphology assessed by ultrasound at various muscle regions and their impact on voluntary and involuntary force production

The primary aim of this study was to investigate how measurements from different regions along the rectus femoris (RF) and vastus lateralis (VL) influence muscle morphology, including muscle thickness (MT), muscle stiffness, and muscle quality. An exploratory aim was to examine whether an association exists between voluntary and involuntary force and muscle morphology across the same regions. In one session, participants (n = 13) underwent ultrasound imaging (US), followed by knee extension maximal isometric voluntary contractions and evoked contractions. US recordings (at rest) and testing were conducted while participants were seated at 90º knee flexion (dominant leg) on an isokinetic dynamometer. Muscle morphology was recorded at proximal, medial, and distal regions of RF and VL. During maximum contractions, participants were instructed to exert maximal effort as fast and as forcefully as possible for 5 s, while evoked contractions were performed via femoral nerve stimulation. A one-way repeated measures ANOVA was used for the main aim, while Spearman bivariate correlations were used for the exploratory aim. The primary findings showed that the RF and VL muscles were significantly larger in the medial region (P ≤ 0.023), with no significant differences in muscle quality or stiffness within the same muscle. Additionally, a significant overall relationship was observed between muscle quality and the rate of force development in both muscles (P ≤ 0.037). In conclusion, muscle size varies across the length of the VL and RF muscles, with no changes in muscle quality or stiffness. Furthermore, muscle quality demonstrates a significant association with rate of force development.

A mechanically consistent muscle model shows that the maximum force-generating capacity of muscles is influenced by optimal fascicle length and muscle shape

Muscle forces are difficult to measure in vivo, so the force-generating capacity of muscles is commonly inferred from muscle architecture. It is often assumed, implicitly or explicity, that a muscle's maximum force-generating capacity is proportional to physiological cross-sectional area (PCSA), and that a muscle's operating range is proportional to mean optimal fascicle length. Here, we examined the effect of muscle architecture (PCSA and fascicle length) on muscle function (maximal isometric force and operating range) using a three-dimensional finite element model which accounts in a mechanically consistent way for muscle deformation and other complexities of muscle contraction. By varying architectural properties independently, it was shown that muscle force-generating capacity does not scale by the same factor as PCSA, and that operating range does not scale by the same factor as optimal fascicle length. For instance, 3-fold independent variation of mean optimal fascicle length caused the maximum isometric force-generating capacity of the muscle to vary from 83% to 105% of the force predicted by PCSA alone. Non-uniformities in fascicle length that develop as the muscle deforms during contraction reduce muscle force and operating range. Thus, a three-dimensional finite element model that satisfies fundamental physical constraints predicts that the maximum force-generating capacity of skeletal muscle depends on factors other than PCSA, and that operating range depends on factors other than optimal fascicle length. These findings have implications for how the force-generating properties of animal muscles are scaled to human muscles, and for how the functional capacity of muscles is predicted from muscle architecture.

Muscle Strength and Size Relationships with Unilateral Progressive Resistance Training

Purpose

This study defines correlative and causal relationships between muscle strength and size before and after unilateral resistance training (RT) in a large cohort of healthy adults, focusing on sex differences within these relationships.

Methods

Results from 1233 participants (504 males and 729 females) in a retrospective analysis were included. Maximal voluntary isometric contraction strength (MVC), one-repetition maximum strength (1RM), biceps cross-sectional area (CSA) and elbow flexor volume (VOL) measures of the non-dominant and dominant arm were evaluated from baseline and after 12-wk RT twice per week. Correlations of MVC and VOL and 1RM and VOL were calculated in the whole cohort and within each sex independently. Causal analysis modeling was used to infer mechanistic relationships among variables.

Results

Absolute muscle strength and size related to one another both at baseline and following training, however correlation strength in each sex were weak. After RT, MVC relative change and VOL relative change correlations were correlated for the whole cohort (r=0.16; p<0.001) and females (r=0.18; p<0.001), but not in males (r=0.11; p=0.07). No significant correlations for relative change in 1RM and VOL were observed for the whole cohort or within sex. Causal discovery determined that change in VOL caused significant change in 1RM (but not MVC) and age was identified as a potential cause.

Conclusions

Sex differences occur in muscle size and strength relationship adaptations following resistance training, most notably the absence of significant relationships between relative size and strength changes in men. Simpson's paradox bias, where assessing the combined data of males and females (also affecting overall sample size) affects identifies patterns differently than assessing relationships within each sex, may partially explain our findings.

Effects of knee joint position on the triceps Suræ torque-size relationship during plantarflexion in healthy young adults

We determined the effects of knee joint position on the relationship between maximal voluntary contraction (MVC) isometric plantar flexor torque and architectural properties of the plantar flexors measured at rest in healthy young adults. We obtained 3-D reconstructed muscle architecture data of the right plantar flexor muscles of nine physically active males using T1 and DTI MRI sequences with the knee in ∼5° flexion and at rest. Muscle volume, fascicle length, pennation angle, and physiological cross-sectional area were estimated for the medial and lateral gastrocnemius and the soleus muscle. MVC isometric plantar flexor torque was assessed on a dynamometer with the knee flexed and extended. MVC isometric plantar flexor torque was 59 % lower when performed with the knee flexed (93.1 ± 22.3 N∙m) vs. extended (154.4 ± 37.8 N∙m). Medial (r = 0.70, p = 0.026) and lateral gastrocnemius (r = 0.49, p = 0.048), total soleus (r = 0.79, p = 0.01), and total triceps suræ muscle volume (r = 0.77, p = 0.012) correlated with MVC isometric plantarflexion torque produced with the knee extended. However, only total soleus (r = 0.64, p = 0.028) and triceps suræ volume (r = 0.64, p = 0.031) correlated with MVC isometric plantar flexor torque produced with the knee flexed. Only the total soleus (r = 0.66, p = 0.038) and triceps suræ physiological cross-sectional area (r = 0.55, p = 0.049) correlated with MVC isometric plantar flexor torque performed with knee extended. The data suggest that knee joint position affects torque-size relationship in the gastrocnemius muscles. Additionally, it appears that the total soleus and triceps suræ muscle volumes association with MVC isometric plantar flexor torque is larger than the total physiological cross-sectional area of the triceps suræ. In conclusion, the data suggest that knee joint position affects torque-size relationship in the gastrocnemii but not in the soleus muscle.

Sex-specific poor physical performance in Korean community-dwelling older adults

BACKGROUND

Poor physical performance appears to be different across age and sex. The aim of this study was to examine changes in physical performance across age groups by sex.

METHODS

A cross-sectional study was conducted with 292 community-dwelling older adults (144 males, 148 females; age: 74.7 ± 5.2 years, body mass index: 23.8 ± 2.7 kg/m2). Physical performance tests included (i) strength (handgrip, knee extension, ankle dorsiflexion, ankle plantarflexion, and toe grip), (ii) functional mobility (5 sit-to-stand, 4-m gait speed, and 4-m fast gait speed), and (iii) postural control (timed single-leg stance). Physical performance was compared across four different age groups by sex using ANOVA tests, T-score, and linear regression analysis. All statistical analysis was set at 0.05.

RESULTS

ANOVA showed a significant age effect (p < 0.05) on physical performance measures with only exception for ankle muscle strength. T-score and linear regression analyses revealed sex-specific trends. In males, postural control showed the most significant poor performance, followed by strength. In females, the most notable poor performance was also observed in postural control, followed by functional mobility.

CONCLUSIONS

Most main outcome measures in physical performance worsened over time across age groups while poor performance pattern was different between older males (strength) and females (functional mobility). We highlighted the importance of assessing strength, functional mobility, and postural control in older adults. Based on observed poor performance patterns across age groups by sex, sex-specific interventions should be implemented.

Effects of Postural Conditions During Magnetic Resonance Imaging on Thigh Muscle Size

Magnetic resonance imaging (MRI) is the gold standard for measuring muscle size. However, postural conditions for thigh musculature have not been standardized across studies, with some employing supine or prone positions and the thigh either placed on the examination table or suspended to avoid contact. In either case, the thigh is compressed or sagged by gravity, potentially affecting muscle size. This study aimed to examine the effects of postural conditions on thigh muscle size. Twenty Olympic-style weightlifters and 20 untrained controls (10 men and 10 women in each group) underwent 3-Tesla MRI in the supine and prone positions, with the thigh in compressed and suspended conditions to determine the maximal anatomical cross-sectional area (ACSAmax) and muscle volume of 15 thigh muscle groups/individual muscles. Postural conditions changed the ACSAmax of the quadriceps (range of postural-related changes: 1.0%-7.9%), hamstrings (0.8%-19.1%), and adductors (2.4%-19.2%). Regardless of measurement position, the total volume of thigh muscles decreased under compressed conditions (0.6%-3.8%). Quadriceps and adductors decreased in muscle volume under compressed conditions (0.9%-4.0% and 0.8%-6.6%), while hamstrings increased (1.4%-9.3%). Male weightlifters, who possessed the largest thigh muscle volume, showed greater postural-related changes in the muscle volume of quadriceps, hamstrings, and adductors than the other subgroups. Therefore, postural conditions during MRI substantially change thigh muscle size, and the magnitude of the change depends on muscle size. Our results provide in vivo evidence of the compressive behavior of thigh muscles and a new technical perspective for assessing thigh muscle size.

Quadriceps Muscle Geometry and Strength Throughout Maturation in National-Level Male Soccer Players: A Cross-Sectional Study

Purpose

Adolescent soccer players experience distinct physiological changes due to chronological and biological maturation, impacting their soccer performance. Here, we explored age-related variations and associations between quadriceps geometry and strength in male national-level adolescent soccer players.

Patients and Methods

We used ultrasonography to examine the regional architecture and morphology of the rectus femoris (RF) and vastus lateralis (VL) muscles, and we assessed knee extension strength by isometric and isokinetic dynamometry. Players were categorized into four age groups: under (U) 15 (n=18, age=13.7±0.5 years), U16 (n=15, age=14.7±0.5), U17 (n=19, age=15.7±0.5), U18 (n=18, age=16.7±0.5) and U21 (n=25, age=18.5±0.5).

Results

The absolute and relative strengths were higher in the U16 compared to U15 by 12-15% and 6-8%, 11-12% and 6-7% in the U17 compared to U16, 5-7% and -1-2% in the U18 compared to U17 and 0-15% and -1-11% in the U21 compared to U18 age groups, respectively. VL architecture did not change relevantly between the age groups. The muscle anatomical cross-sectional area (ACSA) of the VL and RF differed non-uniformly and muscle region-specific by 10-36%, with highest values in the U21 age group. Moderate correlations between the VL architecture and knee extension strength in both legs were observed only in the U16 age group. The quadriceps ACSA showed age-specific correlations with knee extension strength.

Conclusion

Our findings highlight non-uniform differences in quadriceps muscle morphology and absolute and relative strength among male national-level adolescent soccer players in different age groups. The correlations observed between muscle morphology or architecture and strength were muscle, muscle region, leg and age dependent.

Age- and sex-dependence of muscle quality: Influence of intramuscular non-contractile tissues

PURPOSE

Muscle quality is explained by the ratio between muscle size and strength. Conventionally, muscle size is evaluated without considering the composition of contractile and non-contractile tissues in muscle, hence the influence of non-contractile tissues on muscle quality is not fully understood, especially within aging muscle. This study investigated the differences in intramuscular non-contractile tissues between different age and sex groups, and investigated their influence on muscle quality.

METHODS

Eighty-two older and 64 young females and males participated. Muscle cross-sectional area (quadriceps and hamstrings), separating contractile and non-contractile areas, was calculated from the magnetic resonance image of the right mid-thigh. Maximal voluntary isometric knee extension and flexion torque was measured. Torque/muscle area and torque/contractile area were calculated for each age and sex group.

RESULTS

Non-contractile/muscle area was higher in older than in young individuals in both muscle groups (p < 0.05), and it was greater in the hamstrings than in the quadriceps. For the hamstrings, torque/muscle area was lower in older than in young individuals in both sexes (p < 0.05). However, torque/contractile area did not show the differences between age groups, only between sexes (males>females) (p < 0.05).

CONCLUSIONS

The results indicate that 1) the presence of non-contractile tissues varies by age and muscle groups, 2) the extensive presence of non-contractile tissues can contribute to the underestimation of its muscle quality, and 3) the sex differences in muscle quality are influenced by factors other than muscle composition.

Long-Term Resistance Trained Human Muscles Have More Fibers, More Myofibrils, and Tighter Myofilament Packing Than Untrained

INTRODUCTION

Increases in skeletal muscle size occur in response to prolonged exposure to resistance training that is typically ascribed to increased muscle fiber size. Whether muscle fiber number also changes remains controversial, and a paucity of data exists about myofibrillar structure. This cross-sectional study compared muscle fiber and myofibril characteristics in long-term resistance-trained (LRT) versus untrained (UNT) individuals.

METHODS

The maximal anatomical cross-sectional area (ACSAmax) of the biceps brachii muscle was measured by magnetic resonance imaging in 16 LRT (5.9 ± 3.5 yr' experience) and 13 UNT males. A muscle biopsy was taken from the biceps brachii to measure muscle fiber area, myofibril area, and myosin spacing. Muscle fiber number, and myofibril number in total and per fiber were estimated by dividing ACSAmax by muscle fiber area or myofibril area, and muscle fiber area by myofibril area, respectively.

RESULTS

Compared with UNT, LRT individuals had greater ACSAmax (+70%, P < 0.001), fiber area (+29%, P = 0.028), fiber number (+34%, P = 0.013), and myofibril number per fiber (+49%, P = 0.034) and in total (+105%, P < 0.001). LRT individuals also had smaller myosin spacing (-7%, P = 0.004; i.e., greater packing density) and a tendency toward smaller myofibril area (-16%, P = 0.074). ACSAmax was positively correlated with fiber area ( r = 0.526), fiber number ( r = 0.445), and myofibril number (in total r = 0.873 and per fiber r = 0.566), and negatively correlated with myofibril area ( r = -0.456) and myosin spacing ( r = -0.382) (all P < 0.05).

CONCLUSIONS

The larger muscles of LRT individuals exhibited more fibers in cross-section and larger muscle fibers, which contained substantially more total myofibrils and more packed myofilaments than UNT participants, suggesting plasticity of muscle ultrastructure.

Muscle and tendon morphology of a world strongman and deadlift champion

This study compared the muscle and tendon morphology of an extraordinarily strong individual, a World's Strongest Man and deadlift champion (WSM), with that of various other athletic, trained, and untrained populations. The WSM completed the following: 1) 3.0-T MRI scans, to determine the volume of 22 individual lower limb muscles, 5 functional muscle groups, patellar tendon (PT) cross-sectional area (CSA), and PT moment arm; and 2) countermovement jumps (CMJ) and isometric midthigh pull (IMTP) contractions. The WSM was compared with previously assessed groups from our laboratory (muscle and tendon) and the wider research literature (CMJ and IMTP). The WSM's CMJ peak power (9,866 W) and gross (9,171 N) and net (7,480 N) IMTP peak forces were higher than any previously published values. The WSM's overall measured leg muscle volume was approximately twice that of untrained controls (+96%) but with pronounced anatomical variability in the extent of muscular development. The plantar flexor group (+120%) and the guy rope muscles (sartorius, gracilis, and semitendinosus: +140% to +202%), which stabilize the pelvis and femur, demonstrated the largest differences relative to that of untrained controls. The WSM's pronounced quadriceps size (greater than or equal to twofold vs. untrained) was accompanied by modest PT moment arm differences and, notably, was not matched by an equivalent difference in PT CSA (+30%). These results provide novel insight into the musculotendinous characteristics of an extraordinarily strong individual, which may be toward the upper limit of human variation, such that the WSM's very pronounced lower limb muscularity also exhibited distinct anatomical variability and with muscle size largely uncoupled from tendon size.NEW & NOTEWORTHY Lower-body muscle size of an extraordinarily strong individual, a World's Strongest Man and deadlift champion (WSM), was approximately twice that of controls but was underpinned by pronounced anatomical variability in the extent of muscular development (+23-202%): the plantar flexor group and guy rope muscles demonstrating the largest differences. The WSM's quadriceps size (more than or equal to twice that of controls) contrasted with modest differences in patella tendon moment arm (+18%) and was uncoupled from patellar tendon size (+30%).

Effect of a graded running race on lower limb muscle damage, jump performance and muscle soreness in men and women

PURPOSE

Delayed structural and functional recovery after a 20 km graded running race was analyzed with respect to the sex effect.

METHODS

Thirteen female and 14 male recreational runners completed the race and three test sessions: one before (PRE) and two after, once on Day 1 or 2 (D1-2) and then on Day 3 or 4 (D3-4). Muscle damage was assessed indirectly using ultrasonography to quantify changes in cross-sectional area (CSA) of 10 lower-limb muscles. Delayed onset of muscle soreness (DOMS) was assessed for three muscle groups. Functional recovery was quantified by kinetic analysis of a squat jump (SJ) and a drop jump (DJ) test performed on a sledge ergometer. Linear mixed models were used to assess control group reproducibility and recovery patterns according to sex.

RESULTS

Regardless of sex, DOMS peaked at D1-2 for all muscle groups and resolved at D3-4. CSA was increased in each muscle group until D3-4, especially in the semimembranosus muscle. A specific increase was found in the short head of the biceps femoris in women. Regardless of sex, SJ and DJ performances declined up to D3-4. Depending on the muscle, positive and/or negative correlations were found between structural and functional changes. Some of these were sex-specific.

CONCLUSION

Structural and functional recovery was incomplete in both sexes up to D3-4, although DOMS had disappeared. More emphasis should be placed on hamstring muscle recovery. Highlighting the intermuscular compensations that can occur during multi-joint testing tasks, the structural-functional relationships were either positive or negative, muscle- and sex-dependent.

Exploring the Relationship between Ultrasonographic Measures of the Quadriceps and Knee Extensor Muscle Fitness in Endurance-Trained Individuals

Background

B-mode ultrasonography is an accessible and cost-effective method to assess muscle size and quality through muscle thickness (MT) and echo intensity (EI), respectively. Muscle thickness and EI have demonstrated relationships with maximal strength and local muscle endurance, providing a noninvasive and efficient modality to examine muscle fitness. However, these relationships have not been quantified in the individual quadriceps muscles of habitually endurance-trained populations, which may provide information to practitioners regarding rehabilitation and performance.

Methods

Twenty-three participants (males: N = 10; females: N = 13) underwent B-mode ultrasonography to assess MT, EI, and adipose tissue thickness-corrected echo intensity (cEI) in the vastus intermedius (VI), vastus lateralis (VL), and rectus femoris (RF). Muscle fitness was evaluated through maximal strength (1RM) and local muscle endurance (4 sets to failure at 50% 1RM) during dynamic knee extension. Relationships between ultrasonography outcomes and muscle fitness were examined through stepwise multiple linear regression.

Results

The results indicate that VI cEI is the strongest predictor of 1RM strength (r = -0.643), while no ultrasonography-derived measures significantly predicted local muscle endurance.

Conclusion

The study demonstrates that ultrasonography, specifically measures of cEI in the VI, has the greatest association with maximal strength in endurance-trained individuals. These findings suggest monitoring VI muscle size and quality may benefit practitioners who aim to improve knee extension strength for performance or following injury. In addition, the findings support the use of EI examinations in trained populations.

Determining Changes in Muscle Size and Architecture After Exercise Training: One Site Does Not Fit all

ABSTRACT

Nunes, JP, Blazevich, AJ, Schoenfeld, BJ, Kassiano, W, Costa, BDV, Ribeiro, AS, Nakamura, M, Nosaka, K, and Cyrino, ES. Determining changes in muscle size and architecture after exercise training: One site does not fit all. J Strength Cond Res 38(4): 787-790, 2024-Different methods can be used to assess muscle hypertrophy, but the effects of training on regional changes in muscle size can be detected only using direct muscle measurements such as muscle thickness, cross-sectional area, or volume. Importantly, muscle size increases vary across regions within and between muscles after resistance training programs (i.e., heterogeneous, or nonuniform, muscle hypertrophy). Muscle architectural changes, including fascicle length and pennation angle, after resistance and stretch training programs are also region-specific. In this paper, we show that the literature indicates that a single-site measure of muscle shape does not properly capture the effects achieved after exercise training interventions and that conclusions concerning the magnitude of muscle adaptations can vary substantially depending on the muscle site to be examined. Thus, we propose that measurements of muscle size and architecture should be completed at multiple sites across regions between the agonist muscles within a muscle group and along the length of the muscles to provide an adequate picture of training effects.

Triceps surae muscle hypertrophy is greater after standing versus seated calf-raise training

Background: The triceps surae muscle plays important roles in fundamental human movements. However, this muscle is relatively unresponsive to resistance training (difficult to hypertrophy) but prone to atrophy with inactivity compared with other muscles. Thus, identifying an effective training modality for the triceps surae is warranted. This study compared triceps surae muscle hypertrophy after standing/knee-extended versus seated/knee-flexed plantarflexion (calf-raise) training, where the gastrocnemius is lengthened and shortened, respectively. Methods: Fourteen untrained adults conducted calf-raise training with one leg in a standing/knee-extended position and the other leg in a seated/knee 90°-flexed position at 70% of one-repetition maximum. Each leg performed 10 repetitions/set, 5 sets/session, 2 sessions/week for 12 weeks. Before and after the intervention, magnetic resonance imaging scans were obtained to assess muscle volume of each and the whole triceps surae. Results: Muscle volume significantly increased in all three muscles and the whole triceps surae for both legs (p ≤ 0.031), except for the gastrocnemius muscles of the seated condition leg (p = 0.147-0.508). The changes in muscle volume were significantly greater for the standing than seated condition leg in the lateral gastrocnemius (12.4% vs. 1.7%), medial gastrocnemius (9.2% vs. 0.6%), and whole triceps surae (5.6% vs. 2.1%) (p ≤ 0.011), but similar between legs in the soleus (2.1% vs. 2.9%, p = 0.410). Conclusion: Standing calf-raise was by far more effective, therefore recommended, than seated calf-raise for inducing muscle hypertrophy of the gastrocnemius and consequently the whole triceps surae. This result and similar between-condition hypertrophy in the soleus collectively suggest that training at long muscle lengths promotes muscle hypertrophy.

How mechanics of individual muscle-tendon units define knee and ankle joint function in health and cerebral palsy-a narrative review

This study reviews the relationship between muscle-tendon biomechanics and joint function, with a particular focus on how cerebral palsy (CP) affects this relationship. In healthy individuals, muscle size is a critical determinant of strength, with muscle volume, cross-sectional area, and moment arm correlating with knee and ankle joint torque for different isometric/isokinetic contractions. However, in CP, impaired muscle growth contributes to joint pathophysiology even though only a limited number of studies have investigated the impact of deficits in muscle size on pathological joint function. As muscles are the primary factors determining joint torque, in this review two main approaches used for muscle force quantification are discussed. The direct quantification of individual muscle forces from their relevant tendons through intraoperative approaches holds a high potential for characterizing healthy and diseased muscles but poses challenges due to the invasive nature of the technique. On the other hand, musculoskeletal models, using an inverse dynamic approach, can predict muscle forces, but rely on several assumptions and have inherent limitations. Neither technique has become established in routine clinical practice. Nevertheless, identifying the relative contribution of each muscle to the overall joint moment would be key for diagnosis and formulating efficient treatment strategies for patients with CP. This review emphasizes the necessity of implementing the intraoperative approach into general surgical practice, particularly for joint correction operations in diverse patient groups. Obtaining in vivo data directly would enhance musculoskeletal models, providing more accurate force estimations. This integrated approach can improve the clinicians' decision-making process and advance treatment strategies by predicting changes at the muscle and joint levels before interventions, thus, holding the potential to significantly enhance clinical outcomes.

Free-Weight and Machine-Based Training Are Equally Effective on Strength and Hypertrophy: Challenging a Traditional Myth

PURPOSE

This study aimed to compare the effects of free-weight and machine-based resistance training on strength, hypertrophy, and joint discomfort.

METHODS

Thirty-eight resistance-trained men participated in an 8-wk resistance program allocated into free-weight ( n = 19) or machine-based ( n = 19) groups. Training variables were identical for both modalities, so they only differed in the use of barbells or machines to execute the full squat, bench press, prone bench pull, and shoulder press exercises. The velocity-based method was implemented to accurately adjust the intensity throughout the program. Strength changes were evaluated using eight velocity-monitored loading tests (four exercises × two modalities) and included the relative one-repetition maximum (1RM Rel ), as well as the mean propulsive velocity against low (MPV Low ) and high (MPV High ) loads. Ultrasound-derived cross-sectional area of quadriceps (proximal and distal regions), pectoralis major, and rectus abdominis was measured to examine hypertrophy. Complementarily, Western Ontario and McMaster Universities and Disabilities of the Arm, Shoulder and Hand questionnaires were administrated to assess changes in lower- and upper-limb joint discomfort. Outcomes were compared using ANCOVA and percentage of change (∆) statistics.

RESULTS

Each group significantly ( P < 0.001) increased 1RM Rel , MPV Low , and MPV High for both modalities tested, but especially in the one they trained. When considering together the eight exercises tested, strength changes for both modalities were similar (∆ differences ≤1.8%, P ≥ 0.216). Likewise, the cross-sectional area of all the muscles evaluated was significantly increased by both modalities, with no significant differences between them (∆ difference ≤2.0%, P ≥ 0.208). No between-group differences ( P ≥ 0.144) were found for changes in stiffness, pain, and functional disability levels, which were reduced by both modalities.

CONCLUSIONS

Free-weight and machine-based modalities are similarly effective to promote strength and hypertrophy without increasing joint discomfort.

Regional muscle features and their association with knee extensors force production at a single joint angle

This study aimed (i) to investigate the role of regional characteristics of the knee extensors muscles (vastus lateralis: VL, vastus intermedius: VI and rectus femoris: RF) in determining maximum-voluntary force (MVF); and (ii) to understand which regional parameter of muscle structure would best predict MVF. Muscle architecture (e.g., pennation angle and fascicle length), muscle volume (Vol), anatomical (ACSA) and physiological cross-sectional-area (PCSA) were measured in the proximal (0-33% of the muscle length), middle (33-66% of the muscle length) and distal (66-100% of the muscle length) portions of each muscle in fifteen healthy males using ultrasound and Magnetic Resonance Imaging (MRI). Knee extensors force was calculated in isometric condition at a single knee joint angle of 90 degrees. Regional ACSA, Vol and PCSA were correlated with MVF production. Regional muscle geometry showed no significant correlations with MVF. Among regions, the middle portion of each muscle was largely correlated with MVF compared to all the other regions (distal and proximal). To understand which regional structural parameter best predicted MVF, a stepwise multiple linear regression was performed. This model showed a significant explanatory power (P < 0.001, R2 = 0.76, adjusted R2  = 0.71), including muscle Vol collected in the mid portions of VL and RF. Even if no significant differences were reported between Vol, PCSA and ACSA in determining MVF, our results showed that the RF and VL volume collected in the middle portion of the muscle length are strong determinants of MVF produced by the knee extensors at 90 degrees joint angle.

First Insights in the Relationship between Lower Limb Anatomy and Back Squat Performance in Resistance-Trained Males and Females

Identifying key criteria of squat performance is essential to avoiding injuries and optimizing strength training outcomes. To work towards this goal, this study aimed to assess the correlation between lower limb anatomy and back squat performance during a set-to-exhaustion in resistance-trained males and females. Optical motion captures of squat performance and data from magnetic resonance imaging (MRI) of the lower limbs were acquired in eight healthy participants (average: 28.4 years, four men, four women). It was hypothesized that there is a correlation between subject-specific musculoskeletal and squat-specific parameters. The results of our study indicate a high correlation between the summed volume of the hamstrings and quadriceps and squat depth normalized to thigh length (r = -0.86), and a high correlation between leg size and one-repetition maximum load (r = 0.81), respectively. Thereby, a marked difference was found in muscle volume and one-repetition maximum load between males and females, with a trend of females squatting deeper. The present study offers new insights for trainers and athletes for targeted musculoskeletal conditioning using the squat exercise. It can be inferred that greater muscle volume is essential to achieving enhanced power potential, and, consequently, a higher 1RM value, especially for female athletes that tend to squat deeper than their male counterparts.

A membership-function-based broad learning system for human-robot interaction force estimation under drawing task

Estimating interaction force is of great significance in the field of human-robot interaction (HRI) thanks to its guarantee of interaction safety. To this end, this paper proposes a novel estimation method by leveraging broad learning system (BLS) and human surface electromyography (sEMG) signals. Since the previous sEMG may also contain valuable information of human muscle force, it would cause the estimation to be incomplete and abate the estimation accuracy in the case of neglecting the previous sEMG. To remedy this thorn, a new linear membership function is first developed to calculate contributions of sEMG at different sampling times in the proposed method. Subsequently, the contribution values calculated by the membership function are integrated with features of sEMG to be considered as the input layer of BLS. For extensive studies, five different features extracted from sEMG signals and their combination are explored to estimate the interaction force by the proposed method. Lastly, the performance of the proposed method is compared with those of three well-known methods through experimental test regarding the drawing task. The experimental results confirm that combining the time domain (TD) with frequency domain (FD) features of sEMG can enhance the estimation quality. Moreover, the proposed method outperforms its contenders with respect to estimation accuracy.

Non-invasive estimation of muscle fibre size from high-density electromyography

Because of the biophysical relation between muscle fibre diameter and the propagation velocity of action potentials along the muscle fibres, motor unit conduction velocity could be a non-invasive index of muscle fibre size in humans. However, the relation between motor unit conduction velocity and fibre size has been only assessed indirectly in animal models and in human patients with invasive intramuscular EMG recordings, or it has been mathematically derived from computer simulations. By combining advanced non-invasive techniques to record motor unit activity in vivo, i.e. high-density surface EMG, with the gold standard technique for muscle tissue sampling, i.e. muscle biopsy, here we investigated the relation between the conduction velocity of populations of motor units identified from the biceps brachii muscle, and muscle fibre diameter. We demonstrate the possibility of predicting muscle fibre diameter (R2  = 0.66) and cross-sectional area (R2  = 0.65) from conduction velocity estimates with low systematic bias (∼2% and ∼4% respectively) and a relatively low margin of individual error (∼8% and ∼16%, respectively). The proposed neuromuscular interface opens new perspectives in the use of high-density EMG as a non-invasive tool to estimate muscle fibre size without the need of surgical biopsy sampling. The non-invasive nature of high-density surface EMG for the assessment of muscle fibre size may be useful in studies monitoring child development, ageing, space and exercise physiology, although the applicability and validity of the proposed methodology need to be more directly assessed in these specific populations by future studies. KEY POINTS: Because of the biophysical relation between muscle fibre size and the propagation velocity of action potentials along the sarcolemma, motor unit conduction velocity could represent a potential non-invasive candidate for estimating muscle fibre size in vivo. This relation has been previously assessed in animal models and humans with invasive techniques, or it has been mathematically derived from simulations. By combining high-density surface EMG with muscle biopsy, here we explored the relation between the conduction velocity of populations of motor units and muscle fibre size in healthy individuals. Our results confirmed that motor unit conduction velocity can be considered as a novel biomarker of fibre size, which can be adopted to predict muscle fibre diameter and cross-sectional area with low systematic bias and margin of individual error. The proposed neuromuscular interface opens new perspectives in the use of high-density EMG as a non-invasive tool to estimate muscle fibre size without the need of surgical biopsy sampling.

The 2-Point Method: A Quick, Accurate, and Repeatable Approach to Estimate Ultrasound-Derived Quadriceps Femoris Cross-Sectional Area

PURPOSE

To analyze the feasibility of the 2-point method for estimating ultrasound-derived quadriceps femoris cross-sectional area (QUADACSA). First, (1) the agreement between QUADACSA measured by panoramic ultrasound and magnetic resonance imaging (MRI) was studied, and thereafter, we examined 2 approaches of the 2-point method in terms of (2) estimation errors and (3) test-retest repeatability.

METHODS

Both thighs of 16 young men were analyzed. Ultrasound-QUADACSA versus MRI-QUADACSA comparison was conducted at 6 thigh lengths (20%-70% of the thigh length). Thereafter, ultrasound-QUADACSA corresponding to 30% and 60% (2-point30%-60%) or 20% and 70% (2-point20%-70%) were used to estimate QUADACSA of the remaining regions. Estimated QUADACSA resulting from both 2-point approaches was compared with the measured one. Finally, the test-retest repeatability was examined by comparing the errors generated on 2 separate estimations. Statistics included the standard error of measurement (SEM) expressed in absolute (in square centimeters) and relative terms (in percentage) as a coefficient of variation (CV), as well as the intraclass correlation cofficient (ICC) and bias.

RESULTS

An excellent agreement (ICC ≥ 0.980) and reduced errors (SEM ≤ 2.43 cm2) resulted from the ultrasound-QUADACSA versus MRI-QUADACSA comparison. Although estimation errors found were reduced (CV ≤ 7.50%), they proved to be lower and less biased for the 2-point30%-60%, especially at the central regions (SEM ≤ 2.01 cm2; bias ≤ 0.89 cm2). Similarly, repeatability analysis revealed lower test-retest errors for the 2-point30%-60% (CV ≤ 1.9%) than for the 2-point20%-70% (CV ≤ 4.6%).

CONCLUSION

The 2-point method, especially that implemented using the 30% and 60% regions, represents an accurate and repeatable strategy to evaluate QUADACSA.

Assessment of anterior thigh muscle size and fat infiltration using single-slice CT imaging versus automated MRI analysis in adults

OBJECTIVES

We examined the longitudinal and cross-sectional relationship between automated MRI-analysis and single-slice axial CT imaging for determining muscle size and muscle fat infiltration (MFI) of the anterior thigh.

METHODS

Twenty-two patients completing sex-hormone treatment expected to result in muscle hypertrophy (n = 12) and atrophy (n = 10) underwent MRI scans using 2-point Dixon fat/water-separated sequences and CT scans using a system operating at 120 kV and a fixed flux of 100 mA. At baseline and 12 months after, automated volumetric MRI analysis of the anterior thigh was performed bilaterally, and fat-free muscle volume and MFI were computed. In addition, cross-sectional area (CSA) and radiological attenuation (RA) (as a marker of fat infiltration) were calculated from single slice axial CT-images using threshold-assisted planimetry. Linear regression models were used to convert units.

RESULTS

There was a strong correlation between MRI-derived fat-free muscle volume and CT-derived CSA (R = 0.91), and between MRI-derived MFI and CT-derived RA (R = -0.81). The 95% limits of agreement were ±0.32 L for muscle volume and ±1.3% units for %MFI. The longitudinal change in muscle size and MFI was comparable across imaging modalities.

CONCLUSIONS

Both automated MRI and single-slice CT-imaging can be used to reliably quantify anterior thigh muscle size and MFI.

ADVANCES IN KNOWLEDGE

This is the first study examining the intermodal agreement between automated MRI analysis and CT-image assessment of muscle size and MFI in the anterior thigh muscles. Our results support that both CT- and MRI-derived measures of muscle size and MFI can be used in clinical settings.

Associations between the size of individual plantar intrinsic and extrinsic foot muscles and toe flexor strength

Background

The size of the plantar intrinsic and extrinsic foot muscles has been shown to be associated with toe flexor strength (TFS). Previous studies adopted the size of limited plantar intrinsic foot muscles or a compartment containing several muscles as an independent variable for TFS. Among the plantar intrinsic and extrinsic foot muscles, therefore, it is unclear which muscle(s) primarily contributes to TFS production. The present study aimed to clarify this subject.

Methods

In 17 young adult men, a series of anatomical cross-sectional area of individual plantar intrinsic and extrinsic foot muscles was obtained along the foot length and the lower leg length, respectively, using magnetic resonance imaging. Maximal anatomical cross-sectional area (ACSA_max) and muscle volume (MV) for each constituent muscle of the plantar intrinsic foot muscles (flexor hallucis brevis; flexor digitorum brevis, FDB; abductor hallucis; adductor hallucis oblique head, ADDH-OH; adductor hallucis transverse head, ADDH-TH; abductor digiti minimi; quadratus plantae) and extrinsic foot muscles (flexor hallucis longus; flexor digitorum longus) were measured. TFS was measured with a toe grip dynamometry.

Results

TFS was significantly associated with the ACSA_max for each of the ADDH-OH (r = 0.674, p = 0.003), ADDH-TH (r = 0.523, p = 0.031), and FDB (r = 0.492, p = 0.045), and the MV of the ADDH-OH (r = 0.582, p = 0.014). As for the ADDH-OH, the correlation coefficient with TFS was not statistically different between ACSA_max and MV (p = 0.189). Stepwise multiple linear regression analysis indicated that ACSA_max and MV of the ADDH-OH alone explained 42 and 29%, respectively, of the variance in TFS.

Conclusion

The ADDH-OH is the primary contributor to TFS production among the plantar intrinsic and extrinsic foot muscles as the result of the stepwise multiple linear regression analysis.

Muscle Quality of Knee Extensors Based on Several Types of Force in Multiple Sclerosis Patients with Varying Degrees of Disability

Background and Objectives: Multiple sclerosis (MS) tends to affect muscle performance, mainly in the lower extremities. The degree of disability is associated with the loss of strength and muscle mass, to varying extents. Muscle quality (MQ) expresses the amount of force produced relative to the activated muscle mass. The purpose of this study was to compare the MQ of the knee extensors in the main manifestations of strength (isometric, dynamic strength, and power) among patients with differing degrees of neurological disability and evolutionary forms of the disease. We also establish reference values for MQ in MS patients (pwMS). Materials and Methods: In total, 250 pwMS were evaluated according to the Expanded Disability Status Scale (EDSS). The maximum dynamic and isometric forces and muscle power manifested a load of 60% of the maximum dynamics of the knee extensors. The lean mass of the thigh and hip was determined by densitometry, and the MQ was calculated for the three types of force evaluated. Results: The pwMS with relapsing remitting MS (RRMS) presented isometric MQ values that were 15.8% better than those of pwMS with primary progressive MS (PPMS) and 13.8% better than those of pwMS with secondary progressive MS (SPMS). For pwMS with SPMS, the dynamic MQ was 16.7% worse than that of patients with RRMS, while the power MQ was 29.5% worse. By degree of disability (<4 >7.5 EDSS score), patients with better MQ had mild EDSS scores, and patients with severe EDSS scores had 24.8%, 25.9%, and 40.3% worse isometric, dynamic, and power MQ scores, respectively, than those with RRMS. Based on these results, reference values for MQ in pwMS were established. Conclusions: The pwMS with different types of MS do not show differences in lean mass or strength but do show differences in MQ. In pwMS with different EDSS grades, there are no differences in lean mass, but there are differences in strength based on MQ, especially power MQ.

A new framework for analysis of three-dimensional shape and architecture of human skeletal muscles from in vivo imaging data

A new framework is presented for comprehensive analysis of the three-dimensional shape and architecture of human skeletal muscles from magnetic resonance and diffusion tensor imaging data. The framework comprises three key features: (1) identification of points on the surface of and inside a muscle that have a correspondence to points on and inside another muscle, (2) reconstruction of average muscle shape and average muscle fibre orientations, and (3) utilization of data on between-muscle variation to visualize and make statistical inferences about changes or differences in muscle shape and architecture. The general use of the framework is demonstrated by its application to three case studies. Analysis of data obtained before and after eight weeks of strength training revealed there was little regional variation in hypertrophy of the vastus medialis and vastus lateralis, and no systematic change in pennation angle. Analysis of passive muscle lengthening revealed heterogeneous changes in shape of the medial gastrocnemius, and confirmed the ability of the methods to detect subtle changes in muscle fibre orientation. Analysis of the medial gastrocnemius of children with unilateral cerebral palsy showed that muscles in the more-affected limb were shorter, thinner and less wide than muscles in the less-affected limb, and had slightly more pennate muscle fibres in the central and proximal part of the muscle. Amongst other applications, the framework can be used to explore the mechanics of muscle contraction, investigate adaptations of muscle architecture, build anatomically realistic computational models of skeletal muscles, and compare muscle shape and architecture between species.

No Relationship between Lean Mass and Functional Asymmetry in High-Level Female Tennis Players

The relationship between lean mass and functional asymmetry in terms of their magnitude and direction was examined in 22 high-level female tennis players (20.9 ± 3.6 years). Lean mass of both upper and lower extremities was examined using Dual X-ray Absorptiometry. Functional asymmetry was assessed using a battery of field tests (handgrip strength, seated shot-put throw, plate tapping, single leg countermovement jump, single leg forward hop test, 6 m single leg hop test, and 505 change of direction (time and deficit)). Paired sample t-tests compared the dominant (overall highest/best (performance) value) against the non-dominant value (highest/best (performance) value of the opposing extremity). Linear regressions were used to explore the relationship between lean mass and functional asymmetry magnitudes. Kappa coefficients were used to examine the consistency in direction between the extremity displaying the highest lean mass value and the extremity performing dominantly across tests. Significant asymmetry magnitudes (p < 0.05) were found for all upper and lower extremity lean mass and functional values. No relationship was apparent between lean mass and functional asymmetry magnitudes (p-value range = 0.131–0.889). Despite finding perfect consistency in asymmetry direction (k-value = 1.00) for the upper extremity, poor to fair consistency (k-value range = −0.00–0.21) was found for the lower extremity. In conclusion, lean mass and functional asymmetries should be examined independently.

Fish Oil for Healthy Aging: Potential Application to Master Athletes

Master athletes perform high volumes of exercise training yet display lower levels of physical functioning and exercise performance when compared with younger athletes. Several reports in the clinical literature show that long chain n-3 polyunsaturated fatty acid (LC n-3 PUFA) ingestion promotes skeletal muscle anabolism and strength in untrained older persons. There is also evidence that LC n-3 PUFA ingestion improves indices of muscle recovery following damaging exercise in younger persons. These findings suggest that LC n-3 PUFA intake could have an ergogenic effect in master athletes. However, the beneficial effect of LC n-3 PUFA intake on skeletal muscle in response to exercise training in both older and younger persons is inconsistent and, in some cases, generated from low-quality studies or those with a high risk of bias. Other factors such as the choice of placebo and health status of participants also confound interpretation of existing reports. As such, when considered on balance, the available evidence does not indicate that ingestion of LC n-3 PUFAs above current population recommendations (250–500 mg/day; 2 portions of oily fish per week) enhances exercise performance or recovery from exercise training in master athletes. Further work is now needed related to how the dose, duration, and co-ingestion of LC n-3 PUFAs with other nutrients such as amino acids impact the adaptive response to exercise training. This work should also consider how LC n-3 PUFA supplementation may differentially alter the lipid profile of cellular membranes of key regulatory sites such as the sarcolemma, mitochondria, and sarcoplasmic reticulum.