Young Swimmers' Anthropometrics, Biomechanics, Energetics, and Efficiency as Underlying Performance Factors: A Systematic Narrative Review

Longitudinal effects of aerobic training programme on body composition in non-elite adolescent female swimmers

Introduction

The aim of this study was to assess the impact of a 3-year swimming training programme on body fat measurements in adolescent girls, without prior selection.

Method

Two groups of 10-year-old girls were analysed at the beginning of the study (4th grade in primary school). The experimental group consisted of 14 swimmers (body mass: 34.99 ± 2.77 kg; height: 146.00 ± 3.05 cm). The control group consisted of 14 girls (body mass: 37.93 ± 6.02 kg; height: 145.55 ± 3.88 cm) who only participated in mandatory physical education classes. The study was conducted over a period of 3 years, with measurements taken every 6 months. Body fat was measured through the thickness of skinfolds at four anatomical locations: above the biceps; above the triceps; below the lower angle of the scapula; and above the superior iliac crest. Based on these measurements, the percentage of body fat was calculated.

Results

Statistical analysis revealed that despite the lack of initial selection, there was no significant difference in the percentage of body fat between the experimental and control groups at the start of the study-18.62% vs 24.85%. This difference persisted until the final measurement after 3 years, at which point it became statistically significant-17.31% vs 27.14% (F = 37.44, p < 0.05).

Discussion

Our findings indicate that 3 years of swimming training in adolescent girls resulted in a reduction in fat tissue growth across all four measurement sites. Initially, body fat percentage had a strong negative impact on VO2 max, particularly in the experimental group. However, this effect diminished in both groups over the course of the study.

Conclusion

Swimming may be an effective means of preventing obesity. Coaches should consider a slim physique in swimming candidates.

Oxidative and O2 diffusive function in triceps brachii of recreational to world class swimmers

This study aimed to evaluate in vivo oxidative capacity and relative resistance to O2 diffusion using near-infrared spectroscopy (NIRS) in the m. triceps brachii of recreational to world class swimmers and evaluate their relationships with swimming performance. Twenty-eight swimmers were enrolled and assigned into three subgroups according to their level: 'recreational/trained' (Tier 1/2; n = 8), 'national' (Tier 3; n = 12) and 'international/world class' (Tier 4/5; n = 8). Performance was evaluated by 100 m freestyle trials. Training volume was measured by self-reported distance (km/week). Them V ̇ O 2 ${\mathrm{m}}{{\dot{V}}_{{{{\mathrm{O}}}_{\mathrm{2}}}}}$ recovery k of m. triceps brachii was non-invasively estimated by NIRS through repeated intermittent occlusions under two conditions: well-oxygenated (kHIGH) and low O2 availability (kLOW). The difference between kHIGH and kLOW (Δk) was calculated as an index of relative resistance to O2 diffusion. FINA points and 100 m performance differed among all groups. Training volume was greater in Tier 4/5 (34.0 ± 5.5 km week-1) and Tier 3 (35.5 ± 11.6 km week-1) than in Tier 1/2 (6.4 ± 1.8 km week-1). kHIGH was greater in Tier 4/5 and Tier 3 (3.18 ± 0.41 and 2.79 ± 0.40 min-1) versus Tier 1/2 (2.10 ± 0.36 min-1; all P < 0.002). kHIGH correlated with FINA points, 100 m performance and training volume. ∆k was not different among tiers and was not associated with training volume or performance. M. triceps brachii oxidative capacity (kHIGH) was positively associated with performance and training volume in swimmers. ∆k, which reflects relative resistance to O2 diffusion, was not different among athletes. These data suggest that m. triceps brachii oxidative capacity is associated with swimming performance and that muscle O2 diffusing capacity exerts a similar relative resistance to O2 diffusive flow across swimmers.

Kinematic and neuromuscular responses to different visual focus conditions in stand-up paddleboarding

Purpose

This study analyzed the kinematics and muscle activity during the stand-up paddleboarding (SUP) under different visual focus points in three conditions: i) eyes on the board nose, ii) looking at the turn buoy, and iii) free choice.

Methods

Fourteen male paddleboarders (24.2 ± 7.1 years) performed three trials covering 65 m, and the electromyographic (EMG) activation patterns and kinematic parameters in four cycle strokes for the left and right sides were analyzed. Surface EMG of the upper trapezius, biceps brachii, triceps brachii, tibialis anterior, and gastrocnemius medialis were recorded. The data were processed according to the percentage of maximum voluntary contraction (%MVC). Speed, stroke frequency (SF), stroke length, and stroke index (SI) were analyzed.

Results

The speed, SF, and SI (p < 0.01, η2 ≥ 0.42) showed significant variance between conditions, with the free condition achieving the highest speed (1.20 ± 0.21 m/s), SF (0.65 ± 0.13 Hz) and SI (2.25 ± 0.67 m2/s). This condition showed greater neuromuscular activity, particularly in the triceps brachii during both the left (42.25 ± 18.76 %MVC) and right recoveries (32.93 ± 16.06 %MVC). During the pull phase, the free choice presented higher biceps brachii activity (8.51 ± 2.80 %MVC) compared to the eyes on the board nose (6.22 ± 2.41 %MVC; p < 0.01), while showing lower activity in the triceps brachii (10.02 ± 4.50 %MVC vs. 16.52 ± 8.45 %MVC; p < 0.01) and tibialis anterior (12.24 ± 7.70 %MVC vs. 17.09 ± 7.73 %MVC; p < 0.01) compared to looking at the turn buoy.

Conclusion

These results suggest that a free visual focus allows paddleboarders to enhance their kinematics and muscle activation, highlighting the significance of visual focus strategies in improving both competitive and recreational SUP performance.

Physical Activity and Lifestyle Behaviors in Children and Adolescents

A sedentary lifestyle, unfavorable body composition, and low muscle strength are strong predictors of morbidity and mortality and an independent determinant contributing to the development of many chronic diseases [...].

Improved prediction of swimming talent through random forest analysis of anthropometric and physiological phenotypes

The field of competitive swimming lacks broadly applicable predictive models for talent identification across various age groups of adolescent swimmers. This study aimed to construct a predictive model for athletic talent using machine learning methods based on anthropometric and physiological data. Baseline data were collected from 5444 participants aged 10-18 in Shanghai, China, between 2015 and 2018, with 4969 completing a 3-year follow-up. Talents were discerned based on their performance over the follow-up period, revealing age- and sex- dependent developmental differences between swimmers classified as talented versus non-talented. After controlling for confounding variables, age and sex, nine machine learning algorithms were employed, with Random Forest achieving the highest performance and being selected as the final model. The model demonstrated excellent predictive performance on both the test dataset and an independent validation dataset from Shandong (n = 118), indicating its strong generalizability. Furthermore, using the SHapley Additive exPlanations (SHAP) method to interpret the model, abdominal skinfold, lung capacity, chest circumference, shoulder width, and triceps skinfold were identified as the five most critical indicators for talent identification.

Supplementary Information

The online version contains supplementary material available at 10.1007/s43657-024-00176-8.

Changes in Young Swimmers' In-Water Force, Performance, Kinematics, and Anthropometrics over a Full Competitive Season

The aim of the present study was to analyze changes in young swimmers' in-water force, performance, kinematics, and anthropometrics during one full competitive season. Twenty-five swimmers (11 girls and 14 boys, 12.04 ± 0.16 years) were assessed over four distinct time points throughout a competitive season. The in-water force of both hands (D, dominant; ND, non-dominant) was retrieved during two bouts of 25 m front crawl allowing the estimation of the symmetry index. The velocity (v25) was calculated from the time to complete the 25 m and considered the performance outcome, while the stroke rate, stroke length, and the stroke index were used as kinematic variables. For anthropometric variables, body mass, stature, arm span and the hand surface area were measured. The in-water force (16-24%) and performance (8%) improved over the competitive season with significant changes in the first macrocycle. The stroke index was the only kinematic variable that changed between M1 and M4 (12.7%), accompanied by a higher asymmetric motion later in the season. A time effect was found in the stature (p < 0.001, ηp 2 = 0.71), the arm span (p < 0.001, ηp 2 = 0.79), and the hand surface area (D = p < 0.001, ηp 2 = 0.63; ND = p < 0.001, ηp 2 = 0.666). Swimming performance showed associations with in-water force, stroke efficiency and anthropometric features in all time points of the season. Thus, the natural anthropometric growth experienced over the season may translate into a more efficient swimming pattern with greater in-water forces that can enhance performance.

Race analysis in swimming: understanding the evolution of publications, citations and networks through a bibliometric review

The aim of this study was to conduct a scoping and bibliometric review of swimming articles related to race analysis. The Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) guidelines were used to identify relevant studies. Articles on race analysis in swimming published between 1984 and December 31, 2023 were retrieved from the Web of Science database. 366 records were screened and a total of 74 articles were retained for analysis. Until 2012, there were some time intervals with no or few publications. From 2012, there was a clear upward trend in publications and citations. This theme was led by the United States of America, Australia, and Spain. Australia and Spain maintain their status as the countries with the most publications. The analysis of author collaborations revealed two clusters with Spanish authors, and the remaining clusters are composed of Portuguese, Swiss, and Australian authors. With this bibliometric review, it has been possible to understand the evolution of the articles published on race analysis in swimming, the countries and the authors that have contributed most to this topic over the years. The prediction model shows that the number of articles and citations on this topic will continue to increase over the next 10 years (until 2034).

Growing up and reaching for the top: A longitudinal study on swim performance and its underlying characteristics in talented swimmers

The present study strived to gain a more profound understanding of the distinctions in development between swimmers who are considered to be on track to the elite level at late junior age (males aged 16; females aged 15) compared to those who are not. In this effort, swimmers were followed during their pubertal years (males aged 13-15; females aged 12-14), which marks a period when performance development aligns with maturation. Longitudinal data of 90 talented sprint and middle-distance swimmers on season best times (SBT) and underlying performance characteristics (anthropometrics, maximal swimming velocity, stroke index [SI] and countermovement jump [CMJ]) were collected over three swimming seasons. Based on their SBT at late junior age (males aged 16; females aged 15), swimmers were classified as high-performing late juniors or lower-performing late juniors. Retrospectively studying these swimmers, we found that all but two high-performing late juniors were already on track to the elite level at early junior age (males aged 13; females aged 12), evidenced with faster SBT throughout puberty compared to their lower-performing peers (p < 0.05). Independent sample t-tests revealed that high-performing late juniors significantly outscored their lower-performing peers when they were early juniors on maximal swimming velocity (males aged 13-15 and females aged 12-14), SI (males aged 13 and 14; females aged 12), CMJ (females aged 14) and height (females aged 13 and 14, p < 0.05). Additionally, multilevel models showed faster rates of development for high-performing late juniors on maximal swimming velocity (males and females) and SI (males) compared to lower-performing peers throughout puberty (p < 0.05). Higher initial levels of SBT and underlying performance characteristics at early junior age as well as the faster rates of development on SBT, maximal swimming velocity and SI (males only) during the pubertal years, may be crucial factors in maintaining the trajectory towards the elite level after puberty.

The Effect of Growth and Body Surface Area on Cardiopulmonary Exercise Testing: A Cohort Study in Preadolescent Female Swimmers

BACKGROUND

The performance of young swimmers is the result of a multifactorial process that is influenced by anthropometric characteristics and biological maturation. The purpose of our study was to investigate the effect of stages of biological maturation and body surface area on cardiopulmonary fitness indicators in preadolescent female swimmers, for whom menstruation has not started.

METHODS

Thirty female preadolescent swimmers (age 13.4 ± 1.0 years) participated in this study. We recorded anthropometric and morphological characteristics, stages of biological maturation, and pulmonary function parameters, and the swimmers underwent cardiopulmonary exercise testing.

RESULTS

The cut-off was set for body surface area (BSA) at 1.6 m2 and for biological maturation stages at score 3. The BSA results showed differences in variabilities in maximal effort oxygen pulse (p < 0.001), oxygen uptake (p < 0.001), ventilation (p = 0.041), tidal volume (p < 0.001), and oxygen breath (p < 0.001). Tanner stage score results showed differences in variabilities in maximal effort breath frequency (p < 0.001), tidal volume (p = 0.013), and oxygen breath (p = 0.045). Biological maturation stages and BSA were correlated during maximal effort with oxygen breath (p < 0.001; p < 0.001), oxygen uptake (p = 0.002; p < 0.001), and oxygen pulse (p < 0.001; p < 0.001).

CONCLUSIONS

In conclusion, the findings of our study showed that the girls who had a smaller body surface area and biological maturation stage presented lower values in maximal oxygen uptake and greater respiratory work.

Tracking performance and its underlying characteristics in talented swimmers: a longitudinal study during the junior-to-senior transition

The present study strived to gain a more profound understanding of the distinctions in development between swimmers who are considered to be on track to the senior elite level compared to those who are not. Longitudinal data of 29 talented sprint and middle-distance swimmers (12 males; 17 females) on season best performances (season best times) and underlying performance characteristics (anthropometrics, starts, turns, maximal swimming velocity, stroke index [SI, an indirect measure of swimming efficiency] and lower body power) were collected over four swimming seasons (median of n = 3 seasons per swimmer). Based on their season best performance at early senior age (males aged 18-19; females aged 17-18), some swimmers were considered to be on track to reach the elite level (referred to as high-performing seniors; 6 males and 10 females), whereas others were not (referred to as lower-performing seniors; 6 males and 7 females). Retrospectively studying these swimmers (males and females separately), we found that all high-performing seniors were already on track to the elite level at late junior age (males aged 17; females aged 16), evidenced with faster season best performances throughout their transition compared to their lower-performing peers (p < 0.05). Independent sample t-tests revealed that high-performing seniors significantly outscored their lower-performing peers on maximal swimming velocity (males and females), starts and turns (males), SI (females) and lower body power (females) at late junior age (p < 0.05). Additionally, multilevel models showed faster rates of development for high-performing seniors on turns and maximal swimming velocity (males), and SI (females) compared to lower-performing peers during the junior-to-senior transition (p < 0.05). Particularly, the higher initial levels of swim performance and underlying characteristics at late junior age as well as the ability to keep progressing on season best performances (males and females), turns and maximal swimming velocity (males), and SI (females) during the junior-to-senior transition, may be crucial factors in the attainment of swimming expertise.

The Effects of 6-Week Training Cessation on Anthropometrics, in-Water Force, Performance, and Kinematics of Young Competitive Swimmers: A Maturity Development Approach

PURPOSE

To examine the effects of 6 weeks of training cessation on young swimmers' anthropometrics, in-water force, performance, and kinematics according to biological maturation.

METHODS

Eighteen swimmers (7 girls: 12.43 [0.73] y old; 11 boys: 13.27 [0.79] y old) were assessed pretest and posttest 6 weeks apart. Body mass, stature, arm span, and hand surface area were measured as anthropometric parameters, and biological maturation was estimated (ie, peak height velocity [PHV]). The in-water force was retrieved during 2 bouts of 25-m front crawl, allowing the estimation of the symmetry index. The time to complete the 25-m was considered the performance outcome, whereas velocity, stroke rate, stroke length, stroke index, and arm stroke efficiency were used as kinematic parameters.

RESULTS

All anthropometric parameters increased during the detraining period. Although the in-water force remained unchanged, the magnitude of the effects was large for the symmetry index (P = .021; d = 0.87). For the pooled sample, neither performance nor kinematics changed after detraining, but the stroke index increased (P = .054; d = 0.27). Pre-PHV swimmers showed unchanged values in all parameters, despite natural growth. Mid-PHV swimmers showed a similar trend in addition to reductions in stroke rate (P = .040; d = 0.60) and increases in stroke length (P = .043; d = 1.00).

CONCLUSIONS

In-water force, performance, and kinematics (25-m front crawl) were not impaired after 6 weeks of training cessation in a group of young swimmers. Given interindividual and intraindividual differences according to maturity status, coaches should be aware that distinct trends within the group can be found.

Underwater Surface Electromyography for the Evaluation of Muscle Activity during Front Crawl Swimming: A Systematic Review

This systematic review is aimed to provide an up-to-date summary and review on the use of surface electromyography (sEMG) in evaluating front crawl (FC) swim performance. Several online databases were searched by different combinations of selected keywords, in total 1956 articles were retrieved, and each article was assessed by a 10-item quality checklist. 16 articles were eligible to be included in this study, and most of the articles were evaluating the muscle activity about the swimming phases and focused on assessing the upper limbs muscles, only few studies have assessed the performance in starts and turns phases. Insufficient information about these two phases despite the critical contribution on final swimming time. Also, with the contribution roles of legs and trunk muscles in swimming performance, more research should be conducted to explore the overall muscle activation pattern and their roles on swimming performance. Moreover, more detailed description in participants' characteristics and more investigations of bilateral muscle activity and the asymmetrical effects on relevant biomechanical performance are recommended. Lastly, with increasing attention about the effects of muscles co-activation on swimming performance, more in-depth investigations on this topic are also highly recommended, for evaluating its influence on swimmers.

Body composition and anthropometrics of young male swimmers in relation to the tethered swimming and kinematics of 100-m front crawl race

BACKGROUND

The aim was to analyze the relationship of body mass and predicted muscle mass of body segments on swimming kinematics and tethered swimming indices, and further assess the influence of those indices on 100-m front crawl performance of adolescent male swimmers.

METHODS

In 19 volunteer swimmers (age: 13.5±0.44 years, height: 168.6±7.77 cm, body mass: 56.9±10.57 kg), the predicted muscle mass of body segments was assessed with bioelectrical impedance analysis. The kinematic indices of swimming (stroke rate - SR, stroke length - SL, and stroke index - SI) were calculated from a video recording of a 100-m front crawl race. The strength indices (maximum and average value of force, average impulse per single cycle, force decline) were collected in a 30-second front crawl tethered swimming test.

RESULTS

The average tethered swimming force was positively correlated with surface swimming speed (0.505; P≤0.05). Indices of SL, SI were influenced by average impulse per single cycle (0.58, 0.55; P≤0.05), and further the SI was strongly correlated with most specified speed indices of the 100-m race (0.59; P≤0.05).

CONCLUSIONS

It can be stated that the ability of force development in a single stroke, owing to strong interrelation with SI, is a good predictor in talent identification among young swimmers.

Using Inertial and Physiological Sensors to Investigate the Effects of a High-Intensity Interval Training and Plyometric Program on the Performance of Young Judokas

The use of inertial and physiological sensors in a sport such as judo is scarce to date. The information provided by these sensors would allow practitioners to have a better understanding of sports performance, which is necessary for an accurate training prescription. The purpose of this study was to use inertial and physiological sensors in order to investigate the effect of a plyometric and high-intensity interval training (HIIT) training program on Special Judo Fitness Test (SJFT) performance and speed of execution of throws in young judokas. A total of 32 participants were divided into two groups: experimental and control. The intervention consisted of six sessions with a duration of 60 min for 3 weeks. Physiological sensors collected heart rate data to assess the Special Judo Fitness Test, and inertial sensors collected angular velocity. The results show a significant decrease in the SJFT index (Score pre: 22.27 ± 2.73; Score post: 19.65 ± 1.70; p ≤ 0.05; d = 0.61) and a significant increase in the angular velocity of the X-axis (Pre: 320.87 ± 51.15°/s; Post: 356.50 ± 40.47°/s; p ≤ 0.05; d = 0.45) and Y-axis (Pre: 259.40 ± 41.99°/s; Post: 288.02 ± 65.12°/s; p ≤ 0.05; d = 0.31) in the experimental group. In conclusion, this study demonstrates that using inertial and physiological sensors allowed us to analyze the effect that a high-intensity interval training program and plyometrics had on the performance of young judokas. Strength and conditioning coaches should consider these results because including plyometric training and HIIT in judokas' workout programming can be especially positive for eliciting increases in performance. However, future training interventions should investigate the training adaptations to longer interventions.

The Effect of Three-Year Swim Training on Cardio-Respiratory Fitness and Selected Somatic Features of Prepubertal Boys

The data regarding somatic and physiological effects of sport-related physical activities in youth are limited. Moreover, whether exercise training is capable of increasing cardio-respiratory fitness remains a disputable issue. The study undertook to assess the effect of swimming training on cardio-respiratory fitness (CRF) and the development of physical traits in prepubertal boys, and to determine which of the traits is the best predictor of their CRF. Forty 10-year old prepubertal boys (10.5 ± 0.3 y) were divided into two groups (swimmers (SG), n = 20, and controls (CG), n = 20), which underwent anthropometric measurements and performed a 20 m shuttle run test (20 mSRT) semi-annually over a 3-year period. CRF indices (the number of 20 mSRT shuttles, maximal speed, and VO2max) were higher overall in the SG compared with the CG (p < 0.001). The values of the main physique variables increased faster in the CG, but the groups showed no differentiation of physical traits. In both groups, CRF indices were associated with the participants’ physical traits, the most strongly with the sum of four skinfold thicknesses in the SG and knee breadth in the CG. These results suggest that swimming training is a form of additional physical activity that improves prepubertal boys’ CRF but does not significantly affect their physical development. In using the 20 mSRT to assess the CRF of prepubertal boys, their physical activity level and age-related changes in body fatness need to be considered.

Understanding the Role of Propulsion in the Prediction of Front-Crawl Swimming Velocity and in the Relationship Between Stroke Frequency and Stroke Length

Introduction: This study aimed to: 1) determine swimming velocity based on a set of anthropometric, kinematic, and kinetic variables, and; 2) understand the stroke frequency (SF)–stroke length (SL) combinations associated with swimming velocity and propulsion in young sprint swimmers.

Methods: 38 swimmers (22 males: 15.92 ± 0.75 years; 16 females: 14.99 ± 1.06 years) participated and underwent anthropometric, kinematic, and kinetic variables assessment. Exploratory associations between SL and SF on swimming velocity were explored using two two-way ANOVA (independent for males and females). Swimming velocity was determined using multilevel modeling.

Results: The prediction of swimming velocity revealed a significant sex effect. Height, underwater stroke time, and mean propulsion of the dominant limb were predictors of swimming velocity. For both sexes, swimming velocity suggested that SL presented a significant variation (males: F = 8.20, p < 0.001, η² = 0.40; females: F = 18.23, p < 0.001, η² = 0.39), as well as SF (males: F = 38.20, p < 0.001, η² = 0.47; females: F = 83.04, p < 0.001, η² = 0.51). The interaction between SL and SF was significant for females (F = 8.00, p = 0.001, η² = 0.05), but not for males (F = 1.60, p = 0.172, η² = 0.04). The optimal SF–SL combination suggested a SF of 0.80 Hz and a SL of 2.20 m (swimming velocity: 1.75 m s⁻¹), and a SF of 0.80 Hz and a SL of 1.90 m (swimming velocity: 1.56 m s⁻¹) for males and females, respectively. The propulsion in both sexes showed the same trend in SL, but not in SF (i.e., non-significant variation). Also, a non-significant interaction between SL and SF was observed (males: F = 0.77, p = 0.601, η² = 0.05; females: F = 1.48, p = 0.242, η² = 0.05).

Conclusion: Swimming velocity was predicted by an interaction of anthropometrics, kinematics, and kinetics. Faster velocities in young sprinters of both sexes were achieved by an optimal combination of SF–SL. The same trend was shown by the propulsion data. The highest propulsion was not necessarily associated with higher velocity achievement.