1
|
Costa JV, Michel JM, Madzima TA. The Acute Effects of a Relative Dose of Pre-Sleep Protein on Recovery Following Evening Resistance Exercise in Active Young Men. Sports (Basel) 2021; 9:sports9040044. [PMID: 33810526 PMCID: PMC8066358 DOI: 10.3390/sports9040044] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 02/09/2021] [Revised: 03/17/2021] [Accepted: 03/22/2021] [Indexed: 11/16/2022] Open
Abstract
The purpose of the present study was to assess the acute effects of pre-sleep consumption of isocaloric casein protein (CP), CP and whey protein (BLEND), or non-caloric control (CTRL) at a dose relative to lean body mass (LBM) on recovery following an evening lower-body resistance exercise (RE) bout. Fifteen active and previously resistance-trained males (age: 21 ± 1 years, body fat: 14.2 ± 2.7%) participated in this randomized, single-blind, crossover study. Participants performed an evening lower-body RE bout and were provided with 0.4 g/kg/LBM of whey protein (WP) supplement post-RE. A single dose of 0.6 g/kg/LBM of CP, 0.4 g/kg/LBM of CP and 0.2 g/kg/LBM WP (BLEND), or CTRL was consumed 30 min prior to sleep. Measurements of perceived recovery (visual analogue scales (VAS) for recovery, soreness, and fatigue), appetite (VAS for hunger, satiety, and desire to eat), as well as pressure-pain threshold (dolorimeter), average power, and peak torque (isokinetic dynamometry) of the right thigh muscles were assessed the following morning. Main effects of time were seen for all recovery variables (perceived recovery: F2,28 = 96.753, p < 0.001, hp2 = 0.874; perceived fatigue: F2,28 = 76.775, p < 0.001; hp2 = 0.846; perceived soreness: F2,28 = 111.967, p < 0.001; hp2 = 0.889). A main effect of supplement was only seen for perceived recovery (F2,28 = 4.869; p = 0.015; hp2 = 0.258), with recovery being 6.10 ± 2.58 mm greater in CP vs. BLEND (p = 0.033) and 7.51 ± 2.28 mm greater in CP than CTRL (p = 0.005). No main effects of supplement were seen in measures of perceived soreness, or fatigue (F2,28 ≤ 2.291; p > 0.120; hp2 ≤ 0.141). No differences between supplements were found in perceived next-morning hunger (p = 0.06), satiety (p ≥ 0.227), or desire to eat (p = 0.528). Main effects of supplement were seen between BLEND and CP vs. CTRL for measures of pain-pressure threshold at the rectus femoris (F2,28 = 9.377; p = 0.001; hp2 = 0.401), the vastus lateralis (F2,28 = 10.887; p < 0.001; hp2 = 0.437), and the vastus medialis (F2,28 = 12.113, p < 0.001; hp2 = 0.464). Values of peak torque and average power were similar between all supplement groups at 60°/sec (F1.309,18.327 ≤ 1.994; p ≥ 0.173; hp2 ≤ 0.125), 180°/s (F2,28 ≤ 1.221; p ≥ 0.310; hp2 ≤ 0.080), and 300°/sec (F2,28 ≤ 2.854; p ≥ 0.074; hp2 ≤ 0.169). Pre-sleep consumption of CP and BLEND at a dose relative to LBM may enhance perceived overnight recovery to a greater extent than CTRL as a result of less muscle soreness the following morning after an acute evening RE bout.
Collapse
Affiliation(s)
- Juliana V. Costa
- Energy Metabolism and Body Composition Laboratory, Department of Exercise Science, Elon University, 100 Campus Drive, Elon, NC 27244, USA;
- Department of Health and Exercise Science, Wake Forest University, 1834 Wake Forest Road, Winston-Salem, NC 27101, USA;
| | - J. Max Michel
- Department of Health and Exercise Science, Wake Forest University, 1834 Wake Forest Road, Winston-Salem, NC 27101, USA;
| | - Takudzwa A. Madzima
- Energy Metabolism and Body Composition Laboratory, Department of Exercise Science, Elon University, 100 Campus Drive, Elon, NC 27244, USA;
- Correspondence: ; Tel.: +1-336-278-6791
| |
Collapse
|
2
|
Madzima TA, Deaterly CD. Body Composition, Metabolism, and Inflammation in Breast Cancer Survivors and Healthy Age-matched Controls: A Cross-Sectional Analysis. Int J Exerc Sci 2020; 13:1108-1119. [PMID: 32922634 PMCID: PMC7449337] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [Subscribe] [Scholar Register] [Indexed: 06/11/2023]
Abstract
Breast cancer survivors (BCS) experience treatment induced alterations in body composition including the loss of bone mineral density (BMD) and lean soft tissue (LST). These changes can affect the metabolism and the systemic inflammatory environment of BCS. OBJECTIVE To evaluate the differences in body composition, resting energy expenditure (REE), and inflammation in BCS and age-matched women without a prior cancer diagnosis (control). METHODS Seventeen postmenopausal BCS (stages 0-III; age: 59 ± 9 years) and 18 (59 ± 6 years) controls had their total body and regional (lumbar spine, femur, and forearm) BMD, LST and fat mass measured via DXA. REE was assessed via 35 minutes of indirect calorimetry. Serum concentrations of human C-reactive protein (CRP) were measured via ELISA to assess inflammation. Data were analyzed via ANOVAs. RESULTS There were no significant differences between BCS and controls in body composition, metabolic measures and CRP. However, when REE was adjusted for LST, the BCS had a significantly greater REE when compared to the controls (p = 0.015). DISCUSSION Our findings suggest that BCS that were on average five years into survivorship appear to have similar body composition, and CRP as age-matched women without a prior cancer diagnosis, but significantly different relative REE.
Collapse
Affiliation(s)
- Takudzwa A Madzima
- Department of Exercise Science, Energy Metabolism and Body Composition Laboratory, Elon University, Elon, NC, USA
| | - Caroline D Deaterly
- Department of Exercise Science, Energy Metabolism and Body Composition Laboratory, Elon University, Elon, NC, USA
| |
Collapse
|
3
|
Madzima TA, August M, Hall EE, Nepocatych S. Monitoring Recovery Via Salivary Testosterone And Cortisol Changes In Collegiate Soccer Athletes. Med Sci Sports Exerc 2020. [DOI: 10.1249/01.mss.0000677956.60877.3e] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/21/2022]
|
4
|
Nepocatych S, Collins K, Madzima TA. Caffeine May Increase Sugar Intake, Alter Taste Perception And Appetite Profile. Med Sci Sports Exerc 2020. [DOI: 10.1249/01.mss.0000669996.56399.48] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/21/2022]
|
5
|
Clay H, Hoskinson S, Marazzi M, Madzima TA, Nepocatych S, Vallabhajosula S, Christopher S. Does Baseline Performance On Return-to-Sport Tests Differ Amongst Injured And Uninjured NCAA Division 1 Athletes. Med Sci Sports Exerc 2020. [DOI: 10.1249/01.mss.0000682740.12252.12] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/21/2022]
|
6
|
Peluso J, Madzima TA, Clay H, Hoskinson S, Marazzi M, Christopher S, Vallabhajosula S, Nepocatych S. Assessment Of Pre-season Body Composition, Meal Patterns, Food Choices And Preferences In NCAA Division 1 College Athletes. Med Sci Sports Exerc 2020. [DOI: 10.1249/01.mss.0000683376.18588.6c] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/21/2022]
|
7
|
Salama VA, Madzima TA, Hall E, Nepocatych S. COFFEE VOLUME DOES NOT SUPPRESS APPETITE OR CHANGE PERCEIVED HUNGER IN HABITUAL CAFFEINE CONSUMERS. Med Sci Sports Exerc 2020. [DOI: 10.1249/01.mss.0000669984.96081.35] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/21/2022]
|
8
|
Costa JV, Madzima TA. The Effects Of A Relative Dose Of Pre-sleep Protein On Recovery Following Evening Resistance Exercise. Med Sci Sports Exerc 2020. [DOI: 10.1249/01.mss.0000671208.91616.93] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/21/2022]
|
9
|
Vallabhajosula S, Deaterly CD, Madzima TA. Comparison of forward and backward gait characteristics between those with and without a history of breast cancer. Gait Posture 2019; 74:162-168. [PMID: 31525654 DOI: 10.1016/j.gaitpost.2019.09.004] [Citation(s) in RCA: 4] [Impact Index Per Article: 0.8] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Received: 03/07/2019] [Revised: 08/11/2019] [Accepted: 09/04/2019] [Indexed: 02/02/2023]
Abstract
BACKGROUND Decreased muscular strength and poorer postural stability impact the physical function of breast cancer survivors (BCS) and increases their risk of falls. Gait assessment, particularly in the backward direction, is often used as an indicator of fall risk in several populations. However this information is unknown in BCS. RESEARCH QUESTION What are the differences in forward, backward, and accelerated forward walking in BCS in comparison to individuals without a prior cancer diagnosis? METHODS 17 postmenopausal BCS (mean age: 58.5 (8.5) years) and 17 age-matched women without a prior cancer diagnosis (mean age: 59.11 (5.55) years) completed 5 trials each of forward, backward, and fast forward walking conditions. Absolute (Means) and variability (Coefficient of variation) estimates were obtained for spatio-temporal gait parameters. Lower body, upper body and handgrip strengths were measured. RESULTS For absolute estimates of gait, significant group main effects indicated that BCS had 7% shorter step length (P = 0.019) and 8% slower gait speed (P = 0.048). For variability estimates of gait, there was a significant interaction for stance time (P = 0.035). BCS had greater stance time variability during forward and fast forward conditions, but lesser variability during backward condition. Averaged across all the conditions, BCS had 38% greater step length variability (P = 0.043), 50% greater gait speed variability (P = 0.028), and 28.5% greater single support time variability (P = 0.004). Averaged across both the groups, all the variables except for swing time variability were significantly different among the conditions (all P< = 0.013). BCS also had significantly reduced upper body strength (P = 0.036). SIGNIFICANCE Slower and shorter steps while walking both forwards and backwards could be indicative of a more cautious gait strategy by BCS. Also, BCS possibly focused on controlling spatial parameters during forward walking but temporal parameters while backward walking. Whether these alterations are related to an increased fall risk within BCS needs to be determined.
Collapse
|
10
|
Nepocatych S, Melson CE, Madzima TA, Balilionis G. Comparison of the effects of a liquid breakfast meal with varying doses of plant-based soy protein on appetite profile, energy metabolism and intake. Appetite 2019; 141:104322. [PMID: 31207253 DOI: 10.1016/j.appet.2019.104322] [Citation(s) in RCA: 3] [Impact Index Per Article: 0.6] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/31/2019] [Revised: 06/11/2019] [Accepted: 06/12/2019] [Indexed: 11/15/2022]
Abstract
A dose dependent satiating and thermogenic effect of animal-based protein has been observed, however, less is known wherever plant-based protein elicits same response. The purpose of the study was to examine the effects of a breakfast meal containing varying doses of plant-based soy protein (SP) on appetite profile, hormone response, energy metabolism and energy intake. METHODS Seventeen participants (age: 27 ± 7 y, body fat: 21.5 ± 6.9%) in randomized order consumed one of three isoenergetic liquid breakfast meals (482 ± 5 kcals): high SP (HSP; 50 g), low SP (LSP; 25 g) and control (CON; 50 g carbohydrate) followed by an ad libitum lunch 3 h later. Appetite profile was measured before, immediately after and hourly during the 3 h postprandial period. Plasma concentrations of leptin and insulin were measured before, at 30 and 180 min. RESULTS Energy intake at lunch per kilogram of body weight was significantly higher after CON (11 ± 3.6 kcal/kg) compared to HSP (9.1 ± 3.0 kcal/kg) but not compared to LSP (10.2 ± 2.7 kcal/kg). Participants hunger was higher, whereas, satiety and fullness were lower after CON (p < 0.05). There were no significant differences (p > 0.05) observed in leptin or insulin responses between meals, however, a significant change over time was observed for insulin (p = 0.02) but not leptin (p > 0.05). CONCLUSION Liquid breakfast meals with higher dose of soy protein reduced energy intake when adjusted by body weight at lunch and was rated as more satiating compared to an isoenergetic CON meal.
Collapse
Affiliation(s)
- Svetlana Nepocatych
- Department of Exercise Science, Elon University, North Carolina, United States.
| | - Caroline E Melson
- Department of Exercise Science, Elon University, North Carolina, United States
| | - Takudzwa A Madzima
- Department of Exercise Science, Elon University, North Carolina, United States
| | - Gytis Balilionis
- Department of Physical Therapy Education, Elon University, North Carolina, United States
| |
Collapse
|
11
|
Madzima TA, Nepocatych S, Baur DA, Patel K, Bixby WR. Body Composition and Aerobic Capacity in NCAA Division I Cross-country Athletes Across a Season. Med Sci Sports Exerc 2019. [DOI: 10.1249/01.mss.0000562017.54663.b1] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/21/2022]
|
12
|
Ormsbee MJ, Kinsey AW, Eddy WR, Madzima TA, Arciero PJ, Figueroa A, Panton LB. Corrigendum: The influence of nighttime feeding of carbohydrate or protein combined with exercise training on appetite and cardiometabolic risk in young obese women. Appl Physiol Nutr Metab 2019; 44:228. [PMID: 30652917 DOI: 10.1139/apnm-2018-0853] [Citation(s) in RCA: 3] [Impact Index Per Article: 0.6] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/22/2022]
Affiliation(s)
- Michael J Ormsbee
- a Department of Nutrition, Food and Exercise Sciences, Florida State University, Tallahassee, FL 32306, USA.,b Institute of Sports Sciences and Medicine, Florida State University, Tallahassee, FL 32306, USA.,c Department of Biokinetics, Exercise, and Leisure Sciences, University of KwaZulu-Natal, Durban, South Africa
| | - Amber W Kinsey
- a Department of Nutrition, Food and Exercise Sciences, Florida State University, Tallahassee, FL 32306, USA.,b Institute of Sports Sciences and Medicine, Florida State University, Tallahassee, FL 32306, USA
| | - Wyatt R Eddy
- a Department of Nutrition, Food and Exercise Sciences, Florida State University, Tallahassee, FL 32306, USA
| | - Takudzwa A Madzima
- a Department of Nutrition, Food and Exercise Sciences, Florida State University, Tallahassee, FL 32306, USA
| | - Paul J Arciero
- d Health and Exercise Sciences Department, Skidmore College, Saratoga Springs, NY 12866, USA
| | - Arturo Figueroa
- a Department of Nutrition, Food and Exercise Sciences, Florida State University, Tallahassee, FL 32306, USA
| | - Lynn B Panton
- a Department of Nutrition, Food and Exercise Sciences, Florida State University, Tallahassee, FL 32306, USA.,b Institute of Sports Sciences and Medicine, Florida State University, Tallahassee, FL 32306, USA
| |
Collapse
|
13
|
Madzima TA, Black JR, Melanson JT, Nepocatych S, Hall EE. Influence of Resistance Exercise on Appetite and Affect Following Pre-Sleep Feeding. Sports (Basel) 2018; 6:sports6040172. [PMID: 30544969 PMCID: PMC6315840 DOI: 10.3390/sports6040172] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.2] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/05/2018] [Revised: 11/02/2018] [Accepted: 12/06/2018] [Indexed: 11/30/2022] Open
Abstract
To determine changes in appetite, affect and cortisol in response to an acute bout of resistance exercise (RE) the morning after consuming whey (WP) and casein (CP) protein and a non-caloric placebo (PLA) consumed pre-sleep, 14 active men (n = 5) and women (n = 9) consumed a single dose of 24 g WP, 48 g WP, 24 g CP, 48 g CP, or PLA 30 min pre-sleep. Prior to and immediately after RE, appetite, affect and cortisol were assessed. Significant time effects were observed for Energetic Arousal and Tense Arousal (p = 0.017) and Feeling Scale and Felt Arousal Scale (p < 0.001). Appetite did not change over time or condition. Cortisol levels increased after RE (p = 0.007). Pre-RE, Tense Arousal was correlated with hunger (r = 0.25, p = 0.047) and desire to eat (r = 0.35, p = 0.005). Post-RE, cortisol was found to be significantly related to Feeling Scale (r = 0.32, p = 0.018), Felt Arousal Scale (r = 0.33, p = 0.015) and Energetic Arousal (r = 0.32, p = 0.018). Varying doses of WP and CP pre-sleep did not have an effect on morning appetite and cortisol, but cortisol was found to be related to affect and appetite.
Collapse
Affiliation(s)
- Takudzwa A Madzima
- Department of Exercise Science, Energy Metabolism and Body Composition Laboratory, Elon University, 100 Campus Drive, Elon, NC 27244, USA.
| | - Jonas R Black
- Department of Exercise Science, Energy Metabolism and Body Composition Laboratory, Elon University, 100 Campus Drive, Elon, NC 27244, USA.
| | - Jared T Melanson
- Department of Exercise Science, Energy Metabolism and Body Composition Laboratory, Elon University, 100 Campus Drive, Elon, NC 27244, USA.
| | - Svetlana Nepocatych
- Department of Exercise Science, Energy Metabolism and Body Composition Laboratory, Elon University, 100 Campus Drive, Elon, NC 27244, USA.
| | - Eric E Hall
- Department of Exercise Science, Energy Metabolism and Body Composition Laboratory, Elon University, 100 Campus Drive, Elon, NC 27244, USA.
| |
Collapse
|
14
|
Melson CE, Nepocatych S, Madzima TA. The effects of whey and soy liquid breakfast on appetite response, energy metabolism, and subsequent energy intake. Nutrition 2018; 61:179-186. [PMID: 30822749 DOI: 10.1016/j.nut.2018.11.007] [Citation(s) in RCA: 8] [Impact Index Per Article: 1.3] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 06/11/2018] [Revised: 08/06/2018] [Accepted: 11/17/2018] [Indexed: 12/22/2022]
Abstract
OBJECTIVES The aim of this study was to examine the effects of animal-based protein (whey; WP) compared with plant-based protein (soy; SP) and carbohydrate (CHO) liquid breakfast on appetite, energy metabolism, and subsequent energy intake. METHODS Seventeen healthy individuals consumed three isocaloric breakfast smoothies with whey, soy, or carbohydrate (no protein) in a double-blind, randomized crossover design. Participants completed an 11-point rating scale of appetite profile (before, 0, 60, 120, and 180 min). Indirect calorimetry was used to determine the thermic effect of a meal (TEM; at 45-60, 105-120, and 165-180 min). An ad libitum lunch was offered at 180 min after breakfast and energy intake was assessed. RESULTS There was a significant difference in hunger (P = 0.033), fullness (P = 0.002), satiety (P = 0.001), desire to eat (P = 0.024), and prospective food consumption (P = 0.021) between the three breakfast meals. Fullness and SP compared with CHO. A higher (P < 0.001) TEM and lower (P < 0.05) respiratory exchange ratio (RER) was observed after WP and SP compared with CHO. In addition, a higher (P = 0.022) energy intake at lunch was observed after CHO (769 ± 259 kcal) compared with WP (654 ± 252 kcal) and SP (664 ± 296 kcal), with no difference (P = 0.966) between WP and SP. Consuming SP at breakfast exerts comparable effects to WP on appetite profile, energy metabolism, and subsequent energy intake, suggesting that SP is a reasonable alternative to WP as a protein supplement source to aid in body weight control.
Collapse
Affiliation(s)
- Caroline E Melson
- Department of Exercise Science and Energy Metabolism and Body Composition Research Laboratory, Elon University, Elon, North Carolina, USA
| | - Svetlana Nepocatych
- Department of Exercise Science and Energy Metabolism and Body Composition Research Laboratory, Elon University, Elon, North Carolina, USA.
| | - Takudzwa A Madzima
- Department of Exercise Science and Energy Metabolism and Body Composition Research Laboratory, Elon University, Elon, North Carolina, USA
| |
Collapse
|
15
|
Madzima TA, Melanson JT, Black JR, Nepocatych S. Pre-Sleep Consumption of Casein and Whey Protein: Effects on Morning Metabolism and Resistance Exercise Performance in Active Women. Nutrients 2018; 10:nu10091273. [PMID: 30201853 PMCID: PMC6164527 DOI: 10.3390/nu10091273] [Citation(s) in RCA: 12] [Impact Index Per Article: 2.0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 08/01/2018] [Revised: 08/28/2018] [Accepted: 09/06/2018] [Indexed: 11/16/2022] Open
Abstract
Consuming milk proteins (casein (CP) and whey (WP)) at night before sleep has been shown to positively influence next morning resting metabolic rate (RMR). No data exist regarding the effect of pre-sleep consumption of CP and WP on the ability to perform resistance exercise (RE) the following morning. The present study compared the effects of low (24 g) and high (48 g) doses of CP and WP and a non-energetic placebo (PLA) consumed 30 min before sleep on morning RMR, and RE performance. Nine active women participated in this randomized, double-blind, crossover study. Next morning RMR was measured via indirect calorimetry. RE was performed on six machines for 2 sets of 10 repetitions, and a 3rd set to failure at 60% of one-repetition maximum to calculate RE volume (weight lifted × sets × repetitions). Magnitude based inferences were used. Compared to the PLA, 48 g CP had a likely increase in RMR (4.0 ± 4.8%) and possibly trivial (1.1 ± 7.0%) effect on RE volume. There were no clear effects of 24 g CP, 24 g and 48 g of WP on RMR and RE volume. In conclusion, 48 g CP elicited favorable changes in morning RMR, with only trivial changes in RE performance.
Collapse
Affiliation(s)
- Takudzwa A Madzima
- Department of Exercise Science, Energy Metabolism and Body Composition Laboratory, Elon University, 100 Campus Drive, Elon, NC 27244, USA.
| | - Jared T Melanson
- Department of Exercise Science, Energy Metabolism and Body Composition Laboratory, Elon University, 100 Campus Drive, Elon, NC 27244, USA.
| | - Jonas R Black
- Department of Exercise Science, Energy Metabolism and Body Composition Laboratory, Elon University, 100 Campus Drive, Elon, NC 27244, USA.
| | - Svetlana Nepocatych
- Department of Exercise Science, Energy Metabolism and Body Composition Laboratory, Elon University, 100 Campus Drive, Elon, NC 27244, USA.
| |
Collapse
|
16
|
Madzima TA, Nepocatych S, Baur DA, Patel K, Bixby WR. A Comparison of Preseason Body Composition and Phase Angle in NCAA Division I Female Athletes. Med Sci Sports Exerc 2018. [DOI: 10.1249/01.mss.0000535565.17447.13] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/21/2022]
|
17
|
Deaterly CD, Evans E, Madzima TA. Phase Angle and Body Composition in Breast Cancer Survivors Compared to Healthy Age-Matched Women. Med Sci Sports Exerc 2018. [DOI: 10.1249/01.mss.0000536340.32254.82] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/21/2022]
|
18
|
Lee LJ, Miller PC, Madzima TA. The Effects of Blueberry Supplementation on Exercise-Induced Muscle Damage. Med Sci Sports Exerc 2018. [DOI: 10.1249/01.mss.0000538378.40307.0d] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/21/2022]
|
19
|
Nepocatych S, Melson CE, Madzima TA. Effects Of A Liquid Breakfast With Varying Doses Of Whey And Soy On Appetite, Energy Intake And Hormone Response. Med Sci Sports Exerc 2018. [DOI: 10.1249/01.mss.0000538715.36853.ff] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/21/2022]
|
20
|
Smith IL, Bailey EK, Ramos T, Madzima TA. Effects Of A Ketogenic Or A Whey Protein Supplement On Metabolism, Appetite And Energy Intake. Med Sci Sports Exerc 2018. [DOI: 10.1249/01.mss.0000536610.57294.a6] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/21/2022]
|
21
|
Madzima TA, Ormsbee MJ, Schleicher EA, Moffatt RJ, Panton LB. Effects of Resistance Training and Protein Supplementation in Breast Cancer Survivors. Med Sci Sports Exerc 2017; 49:1283-1292. [PMID: 28252552 DOI: 10.1249/mss.0000000000001250] [Citation(s) in RCA: 28] [Impact Index Per Article: 4.0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 12/20/2022]
Abstract
PURPOSE This study aimed to evaluate 12 wk of resistance training (RT; n = 16) and protein supplementation (RT + protein; n = 17) on muscular strength, body composition, and blood biomarkers of muscle (insulin-like growth factor 1 [IGF-1]), fat (adiponectin), and inflammation (human C-reactive protein [CRP]) in breast cancer survivors (BCS). METHODS Thirty-three BCS (59 ± 8 yr) were measured pre- and posttraining for one-repetition maximum (1-RM) muscular strength (chest press and leg extension), body composition (lean mass [LM] and fat mass [FM]) via dual-energy x-ray absorptiometry, and serum concentrations of IGF-1, adiponectin, and CRP. RT consisted of 2 d·wk using 10 exercises for two sets of 10-12 repetitions and a third set to failure at ~65%-85% of 1-RM. RT + protein consumed 20 g of protein twice a day. ANOVA was used for analyses. Significance was set at P ≤ 0.05. RESULTS Average RT intensity was 65%-81% of 1-RM and was not different between RT and RT + protein. There were no group-time interactions for strength, LM, FM, and biomarkers. Both groups significantly increased upper (+31 ± 18 kg) and lower (+19 ± 12 kg) body strength, LM (+0.9 ± 1.0 kg) and decreased FM (-0.5 ± 1.2 kg), and percent body fat (-1.0% ± 1.2%). Serum levels of IGF-1 significantly increased from baseline to 12 wk in both RT (102 ± 34 to 115 ± 33 ng·mL) and RT + protein (110 ± 40 to 119 ± 37 ng·mL); adiponectin and CRP did not change. CONCLUSIONS Twelve weeks of RT at 65%-81% of 1-RM, 2 d·wk in BCS, was well tolerated and significantly improved strength, body composition, and IGF-1. Supplemental protein (40 g·d) did not induce a change in any variable. However, on the basis of food logs, reductions in total calories and dietary protein intake from whole foods resulted in only a net protein increase of 17 g·d for RT + protein, which may have influenced the results.
Collapse
Affiliation(s)
- Takudzwa A Madzima
- 1Department of Exercise Science, Elon University, Elon, NC; 2Department of Nutrition, Food and Exercise Sciences, Florida State University, Tallahassee, FL; 3Institute of Sports Sciences and Medicine, Florida State University, Tallahassee, FL; 4Discipline of Biokinetics, Exercise and Leisure Studies, University of KwaZulu-Natal, Durban, SOUTH AFRICA; and 5Institute of Successful Longevity, Florida State University, Tallahassee, FL
| | | | | | | | | |
Collapse
|
22
|
Harrison EH, Madzima TA, Deaterly CD, Vallabhajosula S. Comparison Of Absolute Gait Parameters Between Breast Cancer Survivors And Healthy Controls During Forward And Backward Walking. Med Sci Sports Exerc 2017. [DOI: 10.1249/01.mss.0000518976.81649.7d] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/21/2022]
|
23
|
Madzima TA, Melanson JT, Black JR, Locke SC, Nepocatych S. Nighttime Consumption of Whey and Casein Protein. Med Sci Sports Exerc 2017. [DOI: 10.1249/01.mss.0000517054.02145.03] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/21/2022]
|
24
|
Nepocatych S, Melson CE, Madzima TA. Dose Response Effect of a Whey Protein on Appetite Profile, Energy Metabolism and Intake. Med Sci Sports Exerc 2017. [DOI: 10.1249/01.mss.0000519698.84168.55] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/21/2022]
|
25
|
Vallabhajosula S, Harrison EH, Deaterly CD, Madzima TA. Gait Variability Among Breast Cancer Survivors During Forward And Backward Walking. Med Sci Sports Exerc 2017. [DOI: 10.1249/01.mss.0000517320.36345.71] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/21/2022]
|
26
|
Ormsbee MJ, Kinsey AW, Eddy WR, Madzima TA, Arciero PJ, Figueroa A, Panton LB. The influence of nighttime feeding of carbohydrate or protein combined with exercise training on appetite and cardiometabolic risk in young obese women. Appl Physiol Nutr Metab 2016; 40:37-45. [PMID: 25409324 DOI: 10.1139/apnm-2014-0256] [Citation(s) in RCA: 30] [Impact Index Per Article: 3.8] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/22/2022]
Abstract
Single macronutrient intake prior to sleep reduces appetite but may negatively impact insulin sensitivity in sedentary obese women. The present study examined the additive impact of nighttime feeding of whey (WH), casein (CAS), or carbohydrate (CHO) combined with exercise training on appetite, cardiometabolic health, and strength in obese women. Thirty-seven sedentary obese women (WH, n = 13, body mass index (BMI) 34.4 ± 1.3 kg/m(2); CAS, n = 14, BMI 36.5 ± 1.8 kg/m(2); CHO, n = 10, BMI 33.1 ± 1.7 kg/m(2)) consumed WH, CAS, or CHO (140-150 kcal/serving), every night of the week, within 30 min of sleep, for 4 weeks. Supervised exercise training (2 days of resistance training and 1 day of high-intensity interval training) was completed 3 days per week. Pre- and post-testing measurements included appetite ratings, mood state, resting metabolic rate, fasting lipids, glucose, and hormonal responses (insulin, leptin, adiponectin, hs-CRP, IGF-1, and cortisol), body composition, and strength. Nighttime intake of CAS significantly (p < 0.05) increased morning satiety (pretraining, 25 ± 5; post-training 41 ± 6) more than WH (pretraining, 34 ± 5; post-training, 35 ± 6) or CHO (pre 40 ± 8, post 43 ± 7). Exercise training increased lean mass and strength, decreased body fat, and improved mood state in all groups. No other differences were noted. Nighttime feeding of CAS combined with exercise training increased morning satiety more than WH or CHO. Nighttime feeding for 4 weeks did not impact insulin sensitivity (assessed via homeostatic model assessment of insulin resistance) when combined with exercise training in obese women. ClinicalTrial.gov: NCT01830946.
Collapse
Affiliation(s)
- Michael J Ormsbee
- a Department of Nutrition, Food and Exercise Sciences, Florida State University, Tallahassee, FL 32306, USA
| | | | | | | | | | | | | |
Collapse
|
27
|
Artese A, Simonavice E, Madzima TA, Liu PY, Kim JS, Ormsbee MJ, Prado CM, Arjmandi BH, Ilich JZ, Panton LB. Physical Activity, Strength, Body Composition, Muscle Quality, And Functionality In Breast Cancer Survivors. Med Sci Sports Exerc 2016. [DOI: 10.1249/01.mss.0000486089.53170.b9] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/21/2022]
|
28
|
Madzima TA. Resistance Training And Protein Supplementation On IGF-1, Adiponectin And CRP In Breast Cancer Survivors. Med Sci Sports Exerc 2016. [DOI: 10.1249/01.mss.0000486197.09626.df] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/21/2022]
|
29
|
Wong A, Alvarez-Alvarado S, Jaime SJ, Kinsey AW, Spicer MT, Madzima TA, Figueroa A. Combined whole-body vibration training and l-citrulline supplementation improves pressure wave reflection in obese postmenopausal women. Appl Physiol Nutr Metab 2016; 41:292-7. [DOI: 10.1139/apnm-2015-0465] [Citation(s) in RCA: 35] [Impact Index Per Article: 4.4] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 12/18/2022]
Abstract
Postmenopausal women have increased wave reflection (augmentation pressure (AP) and index (AIx)) and reduced muscle function that predispose them to cardiac diseases and disability. Our aim was to examine the combined and independent effects of whole-body vibration training (WBVT) and l-citrulline supplementation on aortic hemodynamics and plasma nitric oxide metabolites (NOx) in postmenopausal women. Forty-one obese postmenopausal women were randomized to 3 groups: l-citrulline, WBVT+l-citrulline and WBVT+Placebo for 8 weeks. Brachial and aortic systolic blood pressure, diastolic blood pressure, AP, AIx, AIx adjusted to 75 beats/min (AIx@75), and NOx were measured before and after 8 weeks. All groups similarly decreased (P < 0.05) brachial and aortic pressures as well as AP, and similarly increased (P < 0.05) NOx levels. AIx and AIx@75 decreased (P < 0.01) in the WBVT+l-citrulline and WBVT+Placebo groups, but not in the l-citrulline group. The improvement in AIx@75 (−10.5% ± 8.8%, P < 0.05) in the WBVT+l-citrulline group was significant compared with the l-citrulline group. l-Citrulline supplementation and WBVT alone and combined decreased blood pressures. The combined intervention reduced AIx@75. This study supports the effectiveness of WBVT+l-citrulline as a potential intervention for prevention of hypertension-related cardiac diseases in obese postmenopausal women.
Collapse
Affiliation(s)
- Alexei Wong
- Department of Nutrition, Food, and Exercise Sciences, The Florida State University, Tallahassee, FL 32306, USA
- Department of Health and Human performance, Marymount University, Arlington, VA 22207, USA
| | - Stacey Alvarez-Alvarado
- Department of Nutrition, Food, and Exercise Sciences, The Florida State University, Tallahassee, FL 32306, USA
| | - Salvador J. Jaime
- Department of Nutrition, Food, and Exercise Sciences, The Florida State University, Tallahassee, FL 32306, USA
| | - Amber W. Kinsey
- Department of Nutrition, Food, and Exercise Sciences, The Florida State University, Tallahassee, FL 32306, USA
| | - Maria T. Spicer
- Department of Nutrition, Food, and Exercise Sciences, The Florida State University, Tallahassee, FL 32306, USA
| | - Takudzwa A. Madzima
- Department of Nutrition, Food, and Exercise Sciences, The Florida State University, Tallahassee, FL 32306, USA
| | - Arturo Figueroa
- Department of Nutrition, Food, and Exercise Sciences, The Florida State University, Tallahassee, FL 32306, USA
| |
Collapse
|
30
|
Madzima TA, Schleicher E, Ormsbee MJ, Moffatt R, Panton LB. Resistance Training and Protein Supplementation on Muscular Strength and Body Composition in Breast Cancer Survivors. Med Sci Sports Exerc 2015. [DOI: 10.1249/01.mss.0000478481.92050.07] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/21/2022]
|
31
|
Ormsbee MJ, Rawal SR, Baur DA, Kinsey AW, Elam ML, Spicer MT, Fischer NT, Madzima TA, Thomas DD. The effects of a multi-ingredient dietary supplement on body composition, adipokines, blood lipids, and metabolic health in overweight and obese men and women: a randomized controlled trial. J Int Soc Sports Nutr 2014; 11:37. [PMID: 25093015 PMCID: PMC4120730 DOI: 10.1186/1550-2783-11-37] [Citation(s) in RCA: 11] [Impact Index Per Article: 1.1] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 06/23/2014] [Accepted: 07/18/2014] [Indexed: 12/15/2022] Open
Abstract
Background The present study investigated the effects of a multi-ingredient dietary supplement (MIDS) containing caffeine, conjugated linoleic acid (CLA), green tea, and branched-chain amino acids (BCAA) taken for 8 weeks on body composition, blood lipid profile, glucose, insulin, adiponectin, leptin, and high-sensitivity C-reactive protein (hs-CRP) in overweight and obese men and women. Methods Twenty-two participants completed the study (PL, n = 11; 7 women, 4 men; age, 34 ± 3.5 years; height, 169.2 ± 3.3 cm; body mass, 96.9 ± 6.8 kg; BMI, 34.1 ± 1.8 kg/m2; MIDS, n = 11; 9 women, 2 men; age, 36 ± 3.4 years; height, 173.2 ± 2.9 cm; body mass, 91.9 ± 5.6 kg; BMI, 30.0 ± 1.5 kg/m2). Participants were randomly assigned and stratified by body fat percentage to two groups: 1) a soybean oil placebo (PL) or 2) MIDS. Each group consumed two pills with breakfast and two pills with lunch. Body composition and android fat, waist and hip circumferences, blood pressure and heart rate were measured at baseline and after 8 weeks of supplementation. Results There were no significant changes for any of the variables of body composition. Feelings of hunger were significantly higher in MIDS versus PL with no changes observed in satiety or desire to eat. Heart rate and blood pressure were unaltered in MIDS after 8 weeks of supplementation. Furthermore, lipid profile, food intake, mood state variables, fasting blood glucose, and endocrine markers did not significantly change regardless of group. Conclusion MIDS intake does not appear to alter body composition or markers of cardiovascular health versus PL. Moreover, MIDS may actually increase feelings of hunger versus PL.
Collapse
Affiliation(s)
- Michael J Ormsbee
- Department of Nutrition, Food and Exercise Sciences, Florida State University, Tallahassee, FL 32306, USA ; University of KwaZulu-Natal, Durban, South Africa ; Institute of Sports Science & Medicine, Florida State University, Tallahassee, FL, USA
| | - Shweta R Rawal
- Department of Nutrition, Food and Exercise Sciences, Florida State University, Tallahassee, FL 32306, USA
| | - Daniel A Baur
- Department of Nutrition, Food and Exercise Sciences, Florida State University, Tallahassee, FL 32306, USA
| | - Amber W Kinsey
- Department of Nutrition, Food and Exercise Sciences, Florida State University, Tallahassee, FL 32306, USA
| | - Marcus L Elam
- Department of Nutrition, Food and Exercise Sciences, Florida State University, Tallahassee, FL 32306, USA
| | - Maria T Spicer
- Department of Nutrition, Food and Exercise Sciences, Florida State University, Tallahassee, FL 32306, USA
| | - Nicholas T Fischer
- Department of Nutrition, Food and Exercise Sciences, Florida State University, Tallahassee, FL 32306, USA
| | - Takudzwa A Madzima
- Department of Nutrition, Food and Exercise Sciences, Florida State University, Tallahassee, FL 32306, USA
| | - D David Thomas
- Department of Nutrition, Food and Exercise Sciences, Florida State University, Tallahassee, FL 32306, USA
| |
Collapse
|
32
|
Madzima TA, Ward EG, Bach CW, McKune AJ, Panton LB, Ormsbee MJ. The Impact of a Pre-Loaded Multi-Ingredient Performance Supplement on Muscular Performance Following Downhill Running. Med Sci Sports Exerc 2014. [DOI: 10.1249/01.mss.0000495694.73473.9d] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/21/2022]
|
33
|
Ormsbee MJ, Rawal SR, Kinsey AW, Madzima TA, Thomas DD, Fisher N, Elam ME, Spicer MT. The influence of green tea, caffeine, conjugated linoleic acid and branched chain amino acids on body composition and abdominal fat in overweight and obese individuals. J Int Soc Sports Nutr 2013. [PMCID: PMC4042332 DOI: 10.1186/1550-2783-10-s1-p19] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Track Full Text] [Download PDF] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/17/2022] Open
|
34
|
Figueroa A, Kalfon R, Madzima TA, Wong A. Effects of whole-body vibration exercise training on aortic wave reflection and muscle strength in postmenopausal women with prehypertension and hypertension. J Hum Hypertens 2013; 28:118-22. [DOI: 10.1038/jhh.2013.59] [Citation(s) in RCA: 28] [Impact Index Per Article: 2.5] [Reference Citation Analysis] [What about the content of this article? (0)] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/04/2013] [Revised: 05/24/2013] [Accepted: 06/03/2013] [Indexed: 12/21/2022]
|
35
|
Kinsey AW, Eddy WR, Blay CJ, Madzima TA, Panton LB, Kim JS, Ormsbee MJ. The effect of acute ingestion of a protein beverage consumed late in the evening on metabolism, appetite, mood state, and blood lipid in overweight and obese adults. J Int Soc Sports Nutr 2012. [PMCID: PMC3500750 DOI: 10.1186/1550-2783-9-s1-p16] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Track Full Text] [Download PDF] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/10/2022] Open
|