Development and Maintenance of Sprint Training Adaptations: An Uphill-Downhill Study

ABSTRACT

Bissas, A, Paradisis, GP, Nicholson, G, Walker, J, Hanley, B, Havenetidis, K, and Cooke, CB. Development and maintenance of sprint training adaptations: an uphill-downhill study. J Strength Cond Res 36(1): 90-98, 2022-We examined the development of performance adaptations resulting from an uphill-downhill training program and monitored the decline of adaptations during detraining. Twenty-eight men were randomly assigned to 1 of 2 sprint training groups who trained 3 times per week for 6 weeks and a control group (C). The uphill-downhill group (U+D) trained on an 80-m platform with 3° slopes, whereas the horizontal (H) group trained on flat track. Subjects were tested for maximal running speed (MRS), associated kinematics, and leg strength before and after training, with U+D subjects also tested after weeks 2 and 4 of training, and after a 3-week detraining period. The U+D group increased their MRS by 3.7% (from 8.75 ± 0.72 to 9.07 ± 0.64 m·s-1, p < 0.05), their stride rate by 3.1% (from 4.21 ± 0.21 to 4.34 ± 0.18 Hz, p < 0.05), and their knee extensors' maximum isometric force by 21% (from 2,242 ± 489 to 2,712 ± 498 N, p < 0.05) after training. The time course of changes showed declines for weeks 1-4 (1.4-5.1%), but an ascending trend of improvement compensated all losses by the end of week 6 (p < 0.05). During detraining, no decreases occurred. No changes were observed for the H and C groups. The minimum period to produce positive effects was 6 weeks, with a very good standard of performance maintained 3 weeks after training. U+D training will prove useful for all athletes requiring fast adaptations, and it can fit into training mesocycles because of its low time demands.

Muscle Actuators, Not Springs, Drive Maximal Effort Human Locomotor Performance

The current investigation examined muscle-tendon unit kinematics and kinetics in human participants asked to perform a hopping task for maximal performance with variational preceding milieu. Twenty-four participants were allocated post-data collection into those participants with an average hop height of higher (HH) or lower (LH) than 0.1 m. Participants were placed on a customized sled at a 20º angle while standing on a force plate. Participants used their dominant ankle for all testing and their knee was immobilized and thus all movement involved only the ankle joint and corresponding propulsive unit (triceps surae muscle complex). Participants were asked to perform a maximal effort during a single dynamic countermovement hop (CMH) and drop hops from 10 cm (DH10) and 50 cm (DH50). Three-dimensional motion analysis was performed by utilizing an infrared camera VICON motion analysis system and a corresponding force plate. An ultrasound probe was placed on the triceps surae muscle complex for muscle fascicle imaging. HH hopped significantly higher in all hopping tasks in comparison to LH. In addition, the HH group concentric ankle work was significantly higher in comparison to LH during all of the hopping tasks. Active muscle work was significantly higher in HH in comparison to LH as well. Tendon work was not significantly different between HH and LH. Active muscle work was significantly correlated with hopping height (r = 0.97) across both groups and hopping tasks and contributed more than 50% of the total work. The data indicates that humans primarily use a motor-driven system and thus it is concluded that muscle actuators and not springs maximize performance in hopping locomotor tasks in humans.

Collagen and Vitamin C Supplementation Increases Lower Limb Rate of Force Development

BACKGROUND

Exercise and vitamin C-enriched collagen supplementation increase collagen synthesis, potentially increasing matrix density, stiffness, and force transfer.

PURPOSE

To determine whether vitamin C-enriched collagen (hydrolyzed collagen [HC] + C) supplementation improves rate of force development (RFD) alongside a strength training program.

METHODS

Using a double-blinded parallel design, over 3 weeks, healthy male athletes (n = 50, 18-25 years) were randomly assigned to the intervention (HC + C; 20 g HC + 50 mg vitamin C) or placebo (20 g maltodextrin). Supplements were ingested daily 60 min prior to training. Athletes completed the same targeted maximal muscle power training program. Maximal isometric squats, countermovement jumps, and squat jumps were performed on a force plate at the same time each testing day (baseline, Tests 1, 2, and 3) to measure RFD and maximal force development. Mixed-model analysis of variance compared performance variables across the study timeline, whereas t tests were used to compare the change between baseline and Test 3.

RESULTS

Over 3 weeks, maximal RFD in the HC + C group returned to baseline, whereas the placebo group remained depressed (p = .18). While both groups showed a decrease in RFD through Test 2, only the treatment group recovered RFD to baseline by Test 3 (p = .036). In the HC + C group, change in countermovement jumps eccentric deceleration impulse (p = .008) and eccentric deceleration RFD (p = .04) was improved. A strong trend was observed for lower limb stiffness assessed in the countermovement jumps (p = .08). No difference was observed in maximal force or squat jump parameters.

CONCLUSION

The HC + C supplementation improved RFD in the squat and countermovement jump alongside training.

The Effect of Stirrup Length on Impact Attenuation and Its Association With Muscle Strength

ABSTRACT

Keener, MM, Critchley, ML, Layer, JS, Johnson, EC, Barrett, SF, and Dai, B. The effect of stirrup length on impact attenuation and its association with muscle strength. J Strength Cond Res 35(11): 3056-3062, 2021-Horseback-riders have a high prevalence of low back injuries, which may be related to the repetitive low back impacts experienced in riding. The purposes of this study were to quantify the effect of 3 stirrup lengths and 2 riding styles on the peak acceleration experienced by the rider and the association between the peak acceleration and the rider's different elements of muscle strength. Thirteen female riders performed a sitting or rising trot at each of the 3 stirrup lengths (2-point length, mid-seat length, or dressage length), while the acceleration of the tibia, sacrum, seventh cervical vertebra (C7), and head were collected. Subjects completed a push-up, a vertical jump, and 4 core exercises to assess upper-body strength, lower-body strength, and core endurance, respectively. Peak acceleration of the sacrum, C7, and head were generally lower in the standing phase of the rising trot compared with the sitting phase of either the sitting or rising trot, particularly at the shortest stirrup length. Peak acceleration of the sacrum, C7, and head decreased as the stirrup length was shortened in the standing phase of the rising trot. Canonical correlations showed nonsignificant correlations between strength measurements and peak acceleration. Riding with more weight supported through the legs with a short stirrup length may decrease low back impacts and their associated injury risk. Technique training is likely needed to encourage riders to use lower-body and core strength for impact attenuation.

The Effects of Whole-Body Vibration on Fatigue in Vertical Jump Performance and Isometric Mid-Thigh Pull Measures

The purpose of this study is to determine the effects of coupling WBV and acute muscular fatigue to determine its effects on countermovement vertical jump (CMVJ) performance and isometric mid-thigh pull (IMTP). Twenty-eight healthy active adults volunteered for five-day study. Testing sessions 2–5 included one of four conditions: No WBV and no fatigue (CON), WBV and fatigue (WBV + FAT), WBV and no fatigue (WBV), and no WBV and fatigue (FAT). WBV was performed using a frequency of 50 Hz and a low amplitude while performing quarter squats for a total of 4 min with a 30 s rest or work ratio. Lower-body fatigue induced using Bosco fatigue protocol. CMVJ and IMTP were performed on force plates. SPSS was used to perform a 2 × 2 Repeated Measures ANOVA. Significant main effects were found for fatigue in CMVJ-height and CMVJ-peak ground reaction force, no significant main effect for WBV, and no significant interactions. Lower-body fatigue decreases vertical jump performance, and WBV did not attenuate the detrimental effects of lower-body fatigue.

Strength training in professional soccer: effects on short-sprint and jump performance

Several studies have confirmed the efficacy of strength training to maximize soccer player performance during competition. The aim of this meta-analysis was to determine the effects of different strength training protocols on short-sprint and vertical jump performance of professional soccer players from the first division of their countries. The following inclusion criteria were employed for the analysis: (a) randomized studies; (b) high validity and reliability instruments; (c) studies published in a high-quality peer-reviewed journal; (d) studies involving professional soccer players from the first division; (e) studies with descriptions of strength training programs; and (f) studies where countermovement jump and 10-m sprint time were measured pre and post training. Overall, the different strength-oriented training schemes produced similar performance improvements, which seem not to depend on the training strategy. Strength training appears to have a lower effect when applied during in-season than when applied in pre-season periods in first division soccer players. In this meta-analysis it is not possible to confirm that strength training in isolation is capable of improving the short-sprint and jump performance of elite soccer players. The congested fixture schedule and, thus, the limited time to perform complementary (non-specific) training sessions, may contribute to these reduced effects.

Maximal Strength in Relation to Force and Velocity Patterns During Countermovement Jumps

Maximal strength is important for the performance of dynamic athletic activities, such as countermovement jumps (CMJ). Although measures of maximal strength appear related to discrete CMJ variables, such as peak ground reaction forces (GRF) and center-of-mass (COM) velocity, knowledge about the association between strength and the time series patterns during CMJ will help characterize changes that can be expected in dynamic movement with changes in maximal strength.

PURPOSE

To investigate the associations between maximal strength and GRF and COM velocity patterns during CMJ.

METHODS

Nineteen female college lacrosse players performed 3 maximal-effort CMJs and isometric midthigh pull. GRF and COM velocity time series data from the CMJ were time normalized and used as inputs to principal-components analyses. Associations between isometric midthigh pull peak force and CMJ principal-component scores were investigated with a correlational analysis.

RESULTS

Isometric midthigh pull peak force was associated with several GRF and COM velocity patterns. Correlations indicated that stronger players exhibited a GRF pattern characterized by greater eccentric-phase rate of force development, greater peak GRF, and a unimodal GRF profile (P = .016). Furthermore, stronger athletes exhibited a COM velocity pattern characterized by higher velocities during the concentric phase (P = .004).

CONCLUSIONS

Maximal strength is correlated to specific GRF and COM velocity patterns during CMJ in female college lacrosse athletes. Since maximal strength was not correlated with discrete CMJ variables, the patterns extracted via principal-components analyses may provide information that is more beneficial for performance coaches and researchers.

Performance Comparisons of Youth Weightlifters as a Function of Age Group and Sex

This study was designed to provide an overview of weightlifting performance as a function of age group and sex and evaluate the potential of countermovement jump height (CMJH) as a tool to gauge performance potential. Data from 130 youth athletes (female, n = 65 & male, n = 65) were used to examine progression of performance (Total and Sinclair total) and the relationship between CMJH and Sinclair total while considering interactions between CMJH and age and/or sex. ANOVAs with post hoc analyses revealed that both totals had a statistical first-order polynomial interaction effect between age group and sex and the difference between age groups of 12-13 and 14-15 years old was statistically greater for male than female. A linear model, developed to examine the relationship, revealed that CMJH and CMJH x sex x age rejected the null hypothesis. Our primary findings are that male youth weightlifters have a higher rate of performance progression, possibly owing to puberty, and CMJH may be a better gauging tool for older male youth weightlifters.

Influence of the Bar Position on Joint-Level Biomechanics During Isometric Pulling Exercises

ABSTRACT

Ahn, N, Kim, H, Krzyszkowski, J, Roche, S, and Kipp, K. Influence of the bar position on joint-level biomechanics during isometric pulling exercises. J Strength Cond Res 35(6): 1484-1490, 2021-The purpose of this study was to investigate the influence of the bar position on ankle, knee, and hip net joint moments (NJMs), relative muscular effort (RME), and vertical ground reaction forces (GRFs) during isometric pulling exercises, such as the isometric midthigh pull. Eight female lacrosse athletes performed maximal effort isometric pulls at 3 different bar positions (low: above patella, mid: midthigh, and high: crease of hip) while motion capture and GRF data were recorded. Net joint moments were calculated with inverse dynamics. Relative muscle effort was defined as the ratio between the inverse dynamics NJMs and the maximum theoretical NJMs, which were estimated with regression-based maximum moment-angle models. Peak NJM and RME were compared with 2-way analyses of variance (ANOVA), whereas GRFS were compared with a 1-way ANOVA. Peak vertical GRF were significantly greater in the mid bar position than the high bar position but did not differ between the low and mid bar position. Bar position significantly influenced peak hip and knee NJM and RME. Hip NJM and RME were greatest in the low bar position, whereas knee NJM and RME were greater in the mid bar position. Because hip and knee extensor NJM and RME differed between the low and mid bar positions, but the GRFS did not, the joint-specific contributions to peak isometric pulling forces likely reflected a trade-off between hip dominance and knee dominance in the low and mid bar position, respectively. This information should be considered in the interpretation isometric pulling data and their use in assessing and monitoring maximal force-producing capacity of the lower body.

Free-Weight Resistance Training in Youth Athletes: A Narrative Review

Generating high levels of muscular strength and power are important for success in sport and may have long-term implications for sporting careers in youth athletes. Importantly, maturation may confound the neuromuscular adaptations to resistance training when attempting to differentiate between training- vs. growth-induced strength and power gains; thus, potentially leading to erroneous conclusions regarding the efficacy of resistance training in youth athletes. The aim of this review was to critically appraise the literature concerning the efficacy of externally loaded free-weight resistance training on strength and power measures in youth athletes at different stages of maturity. Strength underpins power production; thus, developing strength through traditional resistance training methods can positively influence powerful sporting movements. In addition, weightlifting has the capacity to improve muscular power via explosive lower-body triple extension, which is essential for many sports. Despite the complexity of the techniques involved, it can be a safe and effective method to improve athletic qualities in young athletes, potentially more so than plyometric training. While low-load, high-velocity training can have a positive effect influence on high speed movements such as sprinting, the reduced intensity appears to be disadvantageous post peak-height velocity. Irrespective of age, well-coached progressive strength training adhering strictly to correct technique can then be periodised within a long-term athletic development program. It is important to primarily develop muscular strength, while concurrently refining the technical skill required for weightlifting. Physically mature athletes should undertake high-intensity resistance training to maximise neuromuscular adaptations, leading to positive changes in strength and power.

Optimising the 'Mid-Stage' Training and Testing Process After ACL Reconstruction

Outcomes following anterior cruciate ligament (ACL) reconstruction need improving, with poor return-to-sport rates and high risk of secondary re-injury. There is a need to improve rehabilitation strategies after ACL reconstruction, if we can support enhanced patient outcomes. This paper discusses how to optimise the mid-stage rehabilitation process after ACL reconstruction. Mid-stage is a difficult and vitally important stage of the functional recovery process and provides the foundation on which to commence late-stage rehabilitation training. Often many aspects of mid-stage rehabilitation (e.g. knee extensors isolated muscle strength) are not actually restored prior to return-to-sport. In addition, if we are to allow time for optimal late-stage rehabilitation and return-to-sport training, we need to optimise the mid-stage rehabilitation approach and complete it in a timely manner. This paper forms a key part of a strategy to optimise the ACL rehabilitation approach and considers factors more specific to mid-stage rehabilitation characterised in 3 areas: (1) muscle strength: muscle and joint specific, in particular at the knee level, with the knee extensors and flexors and distally with the triceps surae and proximally with the lumbo-pelvic-hip complex, as well as closed kinetic chain strength; (2) altered basic motor patterning (movement quality) and (3) fitness re-conditioning. In addition, the paper provides recommendations on how to implement these into practice, discussing training planning and programming and suggests specific screening to monitor work and when the athlete is able to progress to the next stage (e.g. late-stage rehabilitation criteria).

Analyses of Countermovement Jump Performance in Time and Frequency Domains

This study aimed to analyze counter-movement jump (CMJ) performance in time and frequency domains. Fortyfour Division I American football players participated in the study. Kinetic variables were collected from both dominant and non-dominant legs using two force plates. Normalized peak power, normalized net impulse, and normalized peak force significantly correlated with jump height (r = .960, r = .998, r = .725, respectively with p < .05). The mean frequency component was significantly correlated with CMJ performance (r = .355 with p < .05). The reliability of the frequency variables was higher than the time domain variables. Frequency domain variables showed weaker correlations with jump height compared with time domain variables. Frequency domain analysis provides frequency components, which represent the rate of energy transmission from the eccentric phase to the end of the push-off phase. Frequency component information may provide additional information for the analyses of CMJ performance for athletes.

Optimal Training Sequences to Develop Lower Body Force, Velocity, Power, and Jump Height: A Systematic Review with Meta-Analysis

BACKGROUND

Resistance training has been used to enhance a range of athletic abilities through correct manipulation of several variables such as training load, training volume, set configuration, and rest period.

OBJECTIVE

The aim of this systematic review and meta-analysis was to compare the acute and chronic responses of lower body cluster, contrast, complex, and traditional training across a range of athletic performance outcomes (1-repetition maximum squat strength, jump height, peak power, peak force, peak velocity, and sprint time).

METHODS

A database search was completed (SPORTDiscus, Medline and CINAHL) followed by a quality scoring system, which concluded with 41 studies being used in the meta-analysis. Effect sizes were calculated for acute and training intervention changes compared to baseline. For acute cluster training, effect sizes were used to represent differences between equated traditional and cluster sets.

RESULTS

Acutely, contrast and cluster training can be implemented to enhance and maintain velocity. Complex training does not acutely show a performance-enhancing effect on jump performance.

CONCLUSION

When looking to develop exercise-specific force, the exercise should be completed closer to set failure with fewer repetitions still able to be completed, which can be achieved using complex or high-volume contrast training to pre-fatigue the lighter exercise. When the objective is to improve velocity for the target exercise, it can be combined with a heavier contrast pair to create a postactivation performance enhancing effect. Alternatively, cluster set designs can be used to maintain high velocities and reduce drop-off. Finally, traditional training is most effective for increasing squat 1-repetition maximum.

Lower-Limb Biomechanics Differ Between Sexes During Maximal Loaded Countermovement Jumps

ABSTRACT

Fain, AC, Semore, KD, Lobb, NJ, and Brown, TN. Lower-limb biomechanics differ between sexes during maximal loaded countermovement jumps. J Strength Cond Res 35(2): 325-331, 2021-To improve military personnel's operational performance, this study determined the impact of heavy, military body-borne load on vertical jump performance. Twenty men and 17 women had lower-limb work and power quantified during a series of countermovement jumps with 4 body-borne loads (20, 25, 30, and 35 kg). For each jump, subjects stood in athletic position with feet shoulder-width apart, then squatted down and immediately performed a maximal-effort vertical jump. Subjects performed 3 successful jumps with each load. During each jump, limb and hip, knee and ankle work and power, each joint's contribution to limb work, as well as jump height and center of mass velocity were quantified. Each dependent measure was submitted to a 2-way repeated-meausres analysis of variance, with alpha level 0.05. Body-borne load reduced jump height (p = 0.001) but increased ankle work (p < 0.001). To jump higher (p < 0.001) with a greater center of mass velocity (p = 0.001), men produced more limb work (p < 0.001), hip (p = 0.001; p < 0.001), knee (p < 0.001; p < 0.001), and ankle (p < 0.001; p < 0.001) joint power and work. But, women produced a greater percentage of work at the ankle (p = 0.020) than men. Military practitioners may target different training adaptations to improve male and female personnel operational performance because lower-limb biomechanics differ between sexes during loaded vertical jumps.

Effects of Lower-Body Muscular Fatigue on Vertical Jump and Balance Performance

Cooper, CN, Dabbs, NC, Davis, J, and Sauls, NM. Effects of lower-body muscular fatigue on vertical jump and balance performance. J Strength Cond Res 34(10): 2903-2910, 2020-Lower-body fatigue can lead to a decline in vertical jump (VJ) and balance performance due to decreased motor control and coordination. The purpose is to determine the effects of lower-body fatigue on VJ and balance performance. Twenty-four recreationally trained individuals participated in a single 1-hour familiarization and testing session. Participants were familiarized with balance, countermovement vertical jump (CMVJ), and static vertical jump (SVJ) using the Vertec. Three trials of static and dynamic balance tests were completed. Three trials of a SVJ and CMVJ were completed in a randomized order pre/post fatigue protocol. Three trials of double-leg and single-leg tests were performed. Dependent t tests analyzed differences between pre/post fatigue protocol for jumping and balance measures. There was a significant (p < 0.001) difference between pre/post measures for SVJ-H (height), CMVJ-H, and CMVJ peak power (PP). Results showed an interaction (p < 0.05) for group by time for CMVJ-H, CMVJ-peak force (PF), SVJ-PF, and SVJ-PP. There were no main effects (p > 0.05) for time or group for SVJ-rate of velocity development and SVJ-impact force (IF). There were no interactions, time effects, and group effects for balance variables (p > 0.05). Bosco protocol decreased VJ height and PF in SVJ, and VJ height and PF, IF, peak velocity, and PP for CMVJ potentially due to decreased muscle control, coordination, and force-generating capacity after fatigue. Practitioners should consider fatiguing effects on individuals performing jumping motions but it seems that fatigue has no effect on balance.

Effects of flywheel training on strength-related variables in female populations. A systematic review

This study aimed to evaluate the effect of flywheel training on female populations, report practical recommendations for practitioners based on the currently available evidence, underline the limitations of current literature, and establish future research directions. Studies were searched through the electronic databases (PubMed, SPORTDiscus, and Web of Science) following the preferred reporting items for systematic reviews and meta-analysis statement guidelines. The methodological quality of the seven studies included in this review ranged from 10 to 19 points (good to excellent), with an average score of 14-points (good). These studies were carried out between 2004 and 2019 and comprised a total of 100 female participants. The training duration ranged from 5 weeks to 24 weeks, with volume ranging from 1 to 4 sets and 7 to 12 repetitions, and frequency ranged from 1 to 3 times a week. The contemporary literature suggests that flywheel training is a safe and time-effective strategy to enhance physical outcomes with young and elderly females. With this information, practitioners may be inclined to prescribe flywheel training as an effective countermeasure for injuries or falls and as potent stimulus for physical enhancement.

Relationship Between Tennis Serve Velocity and Select Performance Measures

ABSTRACT

Hayes, MJ, Spits, DR, Watts, DG, and Kelly, VG. Relationship between tennis serve velocity and select performance measures. J Strength Cond Res 35(1): 190-197, 2021-The purpose of this study was to determine whether there was a relationship between tennis serve speed and isometric midthigh pull (IMTP) kinetic variables: countermovement jump (CMJ) height, shoulder internal and external rotation strength, and anthropometric measures in elite adolescent tennis players. Twenty-one elite junior tennis players from the Tennis Australia National Academy were recruited for this study (male, n = 12 and female, n = 9). Correlations between the performance variables and peak tennis serve speed were calculated using a Pearson's product-moment correlation coefficient. A significant positive correlation was found between peak serve speed and body height (r = 0.80, p < 0.01), IMTP peak force (r = 0.87, p < 0.01), CMJ height (r = 0.77, p ≤ 0.01), and impulse at 300 ms (r = 0.71, p ≤ 0.01). A significant, strong correlation was found between peak serve speed and impulse at 100 ms (r = 0.58, p ≤ 0.01), impulse at 200 ms (r = 0.64, p ≤ 0.01), internal rotation <90° (r = 0.63, p ≤ 0.01), and external rotation <90° (r = 0.63, p ≤ 0.01). Because of the significant positive correlations between IMTP variables, CMJ height and peak serve speed, strength and conditioning coaches with access to a force plate should consider using the IMTP to athletically profile athletes in regards to their strength, power, and injury risk.

Comparison of Muscle Activation and Kinematics in 6-RM Squatting with Low and High Barbell Placement

The aim of this study was to compare 6-RM muscle activation and kinematics in back squats with low and high barbell placements. Twelve resistance-trained males (23.5 ± 2.6 years, 86.8 ± 21.3 kg, 1.81 ± 0.08 m) with a minimum of 2 years of squatting experience performed a 6-RM using high and low barbell placements while muscle activation of eight muscles and joint kinematics were measured. During high barbell placement squats, lifting time was longer, with lower average velocity than low barbell placement. This was accompanied by a lesser knee flexion angle at the lowest point of the squat, and larger hip flexion angles during high, compared to low barbell squats. Furthermore, peak angular ankle, knee and hip velocities in the descending phase developed differently between conditions. No significant differences in muscle activation were found between conditions. Thus, our data suggests gross muscular adaptations between barbell placements may be similar over time, and therefore, from a muscular development standpoint, both squat styles are valid. Furthermore, unlike the low barbell placement, fatigue may manifest earlier itself in the high barbell squats during 6-RMs as sets progress toward a lifter’s maximal capacity, altering kinematics, especially in the last repetition.

The relationship between isometric mid-thigh pull variables and athletic performance measures: empirical study of English professional soccer players and meta-analysis of extant literature

BACKGROUND

There is currently limited evidence available to support the use of the isometric mid-thigh pull (IMTP) within professional soccer. The aim of this study was to analyze the association between IMTP variables, with common markers of athletic performance capability.

METHODS

Eleven professional development soccer players (age: 20±2 years, stature: 1.82±0.10 m, mass: 76.4±12.8 kg) performed IMTP, 5 m and 10 m accelerations, maximal sprint speed (MSS), countermovement jump (CMJ), and the 505 change of direction test (COD).

RESULTS

Relative and absolute peak force (PF) and force at 50, 100, 150 and 200 ms values were measured during the IMTP. Relative F150, F200, PF displayed large to very large correlations with MSS (r=0.51, r=0.66, and r=0.76 respectively), while absolute PF also displayed a large correlation with MSS (r=0.57). Relative and absolute PF showed large correlations with CMJ height (r=0.54 and r=0.55 respectively). Relative F150 and F200 highlighted large correlations with COD ability (r=-0.68 and r=-0.60 respectively). Relative F200 and PF had a large negative correlation with 10 m acceleration (r=-0.55 and r=-0.53 respectively).

CONCLUSIONS

This study provides an important contribution to knowledge within the area of IMTP testing in professional soccer by evidencing the prominence of the isometric force generating capacity as an underpinning factor in relation to athletic capability.

A Comparison Between the Squat and the Deadlift for Lower Body Strength and Power Training

The aim of this study was to compare the effects of two resistance training programs including either a deadlift or a parallel squat on lower body maximal strength and power in resistance trained males. Twenty-five resistance trained men were randomly assigned to a deadlift group (DE; n = 14; age = 24.3 ± 4.1 y; body mass = 84.8 ± 14.2 kg; body height = 180.3 ± 6.8 cm) or to a squat group (SQ; n = 11; age = 22.3 ± 1.6 y; body mass = 83.0 ± 13.6 kg; body height 179.9 ± 6.1 cm). Both groups trained 3 times per week for 6 weeks. The deadlift and the squat were the only lower body maximal strength exercises performed by DE and SQ groups, respectively, while both training programs included jumps. A significantly (p = 0.017) greater increase in deadlift 1RM was observed in the DE compared to the SQ group, while the SQ group obtained a significantly (p = 0.049) greater increase in squat 1RM. A significant increase in jump performance (p = 0.010), without significant interactions between groups (p = 0.552), was observed in both groups. Three participants of the DE group developed lower back pain and were excluded from the study. Results indicate that both the squat and the deadlift can result in similar improvement in lower body maximal strength and jump performance and can be successfully included in strength training programs. The incidence of back pain in the DE group may suggest a marked stress of this exercise on the lower back. Proper technique should be used to minimize the risk of injury, especially when the deadlift is performed.

Study protocol: A profile of physical performance variables in an outpatient adult population with narcolepsy

Background: Narcolepsy is a sleep disorder characterised by excessive daytime sleepiness and significantly impacts quality of life. People with narcolepsy demonstrate many potential barriers to being physically fit and active, such as sleepiness and social isolation. Very little is known about how physical performance variables may be affected in people with narcolepsy. This study aims to profile the physical fitness of adults with narcolepsy and to explore the relationship between physical fitness and quality of life, symptom severity and disease duration in this cohort. Methods and Analysis: In this cross-sectional observational study, participants will undergo a comprehensive physical performance test battery that will investigate cardiopulmonary fitness, objective measures of physical activity, muscle strength and endurance. Furthermore, quality of life, symptom severity and physical activity will be ascertained through self-report questionnaires. The study population will consist of adults with narcolepsy aged 18-65 years attending the National Narcolepsy Centre located in St. James’s Hospital as an outpatient. Ethics and Dissemination: Ethical approval has been obtained from the St. James’s Hospital and Tallaght University Hospital Research Ethics Committee, and this study is presently underway. The results obtained from this study will be used to help tailor exercise and possible rehabilitation strategies for this population. Dissemination will be sought through peer-reviewed journals, national and international conferences, and through engagement with service user groups. Registration: ClinicalTrials.gov Identifier NCT04419792; registered on 5 June 2020.

Load-dependent mechanical demands of the lower extremity during the back and front squat

The purpose of this study was to examine load-dependent differences in lower-extremity biomechanics between the back squat (BS) and front squat (FS) exercises. Eleven NCAA Division-I athletes performed three repetitions of the BS and FS at loads of 40%, 60%, and 80% of their FS one repetition maximum (FS-1RM). Kinematic and kinetic data were collected during each squat repetition and used to calculate lower extremity peak joint angles and peak net joint moments (NJM). Peak angles and NJM were compared with a 2 × 3 repeated measures ANOVA. Peak hip extensor NJM were greater during the BS at 60% and 80% of FS-1RM. In comparison, peak knee extensor NJM were greater during the FS at 80% of FS-1RM. However, regression-based prediction of NJM at 100% of FS and BS 1RM indicated that at maximal loads, peak knee NJM are (~3%) higher during the BS. The experimental results suggest that when performed at the same absolute load, the BS and FS are characterized by greater respective mechanical demands imposed on the hip and knee extensors muscles groups. However, prediction-based results suggest that the knee extensor NJM demands are comparable when performed at the same relative load (i.e., with respect to each exercise's RM).

The Relationship between Isometric Force-Time Characteristics and Dynamic Performance: A Systematic Review

The purpose of this article was to review the data on the relationship between multi-joint isometric strength test (IsoTest) force-time characteristics (peak force, rate of force development and impulse) and dynamic performance that is available in the current literature. Four electronic databases were searched using search terms related to IsoTest. Studies were considered eligible if they were original research studies that investigated the relationships between multi-joint IsoTest and performance of dynamic movements; published in peer-reviewed journals; had participants who were athletes or active individuals who participate in recreational sports or resistance training, with no restriction on sex; and had full text available. A total of 47 studies were selected. These studies showed significant small to large correlations between isometric bench press (IBP) force-time variables and upper body dynamic performances (r² = 0.221 to 0.608, p < 0.05) and significant small to very large correlation between isometric squat (ISqT) (r² = 0.085 to 0.746, p < 0.05) and isometric mid-thigh pull (IMTP) (r² = 0.120 to 0.941, p < 0.05) force-time variables with lower body dynamic performances. IsoTest force-time characteristics were shown to have small to very large correlations with dynamic performances of the upper and lower limbs as well as performance of sporting movements (r² = 0.118 to 0.700, p < 0.05). These data suggest that IsoTest force-time characteristics provide insights into the force production capability of athletes which give insight into dynamic performance capabilities.

Modulation of Countermovement Jump-Derived Markers of Neuromuscular Function With Concurrent vs. Single-Mode Resistance Training

Pattison, KJ, Drinkwater, EJ, Bishop, DJ, Stepto, NK, and Fyfe, JJ. Modulation of countermovement jump-derived markers of neuromuscular function with concurrent vs. single-mode resistance training. J Strength Cond Res 34(6): 1497-1502, 2020-This study assessed changes in countermovement jump (CMJ)-derived markers of neuromuscular function with concurrent training vs. resistance training (RT) alone and determined associations between changes in CMJ parameters and other neuromuscular adaptations (e.g., maximal strength gain). Twenty-three recreationally active men performed 8 weeks of RT alone (RT group, n = 8) or combined with either high-intensity interval training cycling (HIIT + RT group, n = 8) or moderate-intensity continuous cycling (MICT + RT group, n = 7). Maximal strength and CMJ performance were assessed before (PRE), after 4 weeks of training (MID), and >72 hours (maximal strength) or >5-7 days (CMJ performance) after (POST) the training intervention. Improvements in CMJ relative peak force from both PRE to MID and PRE to POST were attenuated for both HIIT + RT (effect size [ES]: -0.44; ±90% confidence limit, ±0.51 and ES: -0.72; ±0.61, respectively) and MICT + RT (ES: -0.74; ±0.49 and ES: -1.25; ±0.63, respectively). Compared with RT alone, the change in the flight time to contraction time ratio (FT:CT) was attenuated from PRE to MID for MICT + RT (ES: -0.38; ±0.42) and from PRE to POST for both MICT + RT (ES: -0.60; ±0.55) and HIIT + RT (ES: -0.75; ±0.30). PRE to POST changes in both CMJ relative peak force and flight time:contraction time (F:C) ratio were also associated with relative 1 repetition maximum leg press strength gain (r = 0.26 and 0.19, respectively). These findings highlight the utility of CMJ testing for monitoring interference to improvements in neuromuscular function with concurrent training.

Relationship of Performance Measures and Muscle Activity between a 180° Change of Direction Task and Different Countermovement Jumps

The ability to rapidly perform change of direction (COD) is crucial for performance in Soccer. COD speed is thought to share similarities with countermovement jumps in kinematics and muscle activation. Thus, the objective of the current study was to investigate the relationship between muscle activities in performance measures of a modified 505-agility test and different countermovement jumps. Twenty-one experienced soccer players performed a COD test including the 505-agility test and uni- and bi-lateral horizontal and vertical countermovement jumps. The main findings were that the vertical bilateral and horizontal unilateral countermovement jump were able to predict total time to complete the COD, but not 505-agility time. Muscle activity in the COD and countermovement jumps was only distinguished by a higher peak muscle activity for the adductor longus, semitendinosus and biceps femoris in the COD to stabilize the hip and decelerate knee joint movements when turning compared with the jumps. Conclusively, the relationship between performance in countermovement jumps and total time to complete the COD test was due to longer sprint distances, which makes the distinction between performances bigger. Peak muscle activity of most muscles is similar between the jumps and the COD step, indicating similar muscular demands between these activities.

What Can a Jump Tell Us About Elbow Injuries in Professional Baseball Pitchers?

BACKGROUND

The incidence rate of elbow injuries has been rising in recent years among professional baseball pitchers. Determining valid screening procedures that allow practitioners to identify pitchers at an increased risk of such injuries is therefore of critical importance.

PURPOSE

To validate the use of countermovement jump (CMJ) tests as a diagnostic tool for pitcher conditioning.

STUDY DESIGN

Case-control study; Level of evidence, 3.

METHODS

More than 500 pitchers at a single professional baseball organization performed preseason CMJ assessments on a force plate before the 2013 to 2018 seasons. Three measurements were extracted from ground-reaction force data during the test: eccentric rate of force development (ERFD), average vertical concentric force (AVCF), and concentric vertical impulse (CVI). Athletic trainers at the organization collected detailed information on elbow and shoulder injury rates as well as workload (pitch count) throughout the rest of the season. Poisson regression models were fit to investigate the dependency of injury rates on CMJ test performance.

RESULTS

ERFD, CVI, and AVCF were all significant predictors of elbow injury risk after accounting for pitcher age, weight, and workload. The analysis identified 3 specific indicators of heightened risk based on the results of a CMJ scan: low ERFD, a combination of low AVCF and high CVI, and a combination of high AVCF and low CVI. In contrast, shoulder injury risk was roughly independent of all 3 CMJ test measurements.

CONCLUSION

This study supports the hypothesis of the entire kinetic chain's involvement in pitching by establishing a link between CMJ test performance and elbow injury risk in professional baseball pitchers. CMJ assessment may be a powerful addition to injury risk alert and prevention protocols. Pitchers in high-risk groups can be prescribed specific exercise plans to improve movement imbalances.

Neuromuscular predictors of competition performance in advanced international female weightlifters: a cross-sectional and longitudinal analysis

The aim of this study was to investigate the physical determinants of weightlifting competition performance based on Isometric Mid-Thigh Pull (IMTP) and Countermovement Jump (CMJ) force-time variables, in a cross-sectional and longitudinal analysis. Ten British advanced international female weightlifters' competition results and neuromuscular assessment data collected as part of the British Weight Lifting World Class Programme were utilised for the purpose of this study. All data were averaged for two consecutive 1-year periods. The cross-sectional analysis utilised the second year of data, whereas the longitudinal analysis assessed the mean change between the two years. The cross-sectional analysis results reveal IMTP Net Isometric Peak Force (PF) and CMJ Peak Power (PP) predict 94.2%, 95.1% and 91.8% of the variance in Total, Snatch and Clean & Jerk competition performance, respectively (p = <0.5). The longitudinal analysis results revealed that ∆IMTP PF was the only predicting factor of longitudinal change in weightlifting competition performance predicting 41.5%, 41.7% and 42.5% of ∆Total, ∆Snatch and ∆Clean & Jerk, respectively (p = <0.5). The assessments and equations may be utilised by coaches or sports scientists to inform the prescription of training and help predict competition performance.

Prediction of competition performance via selected strength-power tests in junior weightlifters

BACKGROUND

Previous studies were limited to physical measurements or included very few performance test batteries, which has hindered the determination of the best tests for predicting competition performance in weightlifters. This study aimed to examine the relationships between body composition, Wingate anaerobic power, vertical jump height, isokinetic strength, handgrip strength, trunk strength, and competition performance and to determine the best predictors of competition performance in male junior weightlifters.

METHODS

Sixty-seven male junior weightlifters (age 16.6±1.5 years, height 166.6±5.2 cm, body mass 67.0±9.3 kg) voluntarily participated in this study. After a national weightlifting competition, the participants were evaluated for anthropometric measurements, Wingate anaerobic power, isokinetic strength, vertical jump, handgrip strength, and trunk strength tests. The competition performance of the participants was calculated using the Sinclair equation and used as the dependent variable in statistical analysis.

RESULTS

The correlations between the variables calculated from the five strength-power tests and the Sinclair score were significant (r=0.448 to 0.951, P≤0.05). The regression model suggested that the best predictors of weightlifting performance were Wingate mean power, the countermovement jump with arm swing, and body fat percentage, which accounted for approximately 88% of the common variance associated with competition performance in male junior weightlifters.

CONCLUSIONS

The results of this study showed that the predictors of weightlifting performance were Wingate mean power, countermovement jump with arm swing, and body fat percentage.

The Isometric Midthigh Pull in Basketball: An Effective Predictor of Sprint and Jump Performance in Male, Adolescent Players

PURPOSE

To examine correlations between peak force and impulse measures attained during the isometric midthigh pull (IMTP) and basketball-specific sprint and jump tests.

METHODS

Male, adolescent basketball players (N = 24) completed a battery of basketball-specific performance tests. Testing consisted of the IMTP (absolute and normalized peak force and impulse at 100 and 250 ms); 20-m sprint (time across 5, 10, and 20 m); countermovement jump (CMJ; absolute and normalized peak force and jump height); standing long jump (distance); and repeated lateral bound (distance). Correlation and regression analyses were conducted between IMTP measures and other attributes.

RESULTS

An almost perfect correlation was evident between absolute peak force attained during the IMTP and CMJ (r = .94, R2 = 56%, P < .05). Moderate to very large correlations (P < .05) were observed between IMTP normalized peak force and 5-m sprint time (r = -.44, R2 = 19%), 10-m sprint time (r = -.45, R2 = 20%), absolute (r = .57, R2 = 33%), normalized (r = .86, R2 = 73%) CMJ peak force, and standing long-jump distance (r = .51, R2 = 26%). Moderate to very large correlations were evident between impulse measures during the IMTP and 5-m sprint time (100 ms, r = -.40, R2 = 16%, P > .05) and CMJ absolute peak force (100 ms, r = .73, R2 = 54%; 250 ms, r = .68, R2 = 47%; P < .05).

CONCLUSIONS

The IMTP may be used to assess maximal and rapid force expression important across a range of basketball-specific movements.

Relationship between isometric force-time characteristics and dynamic performance pre- and post-training

BACKGROUND

The effect of strength training on the relationship between isometric force-time characteristics with dynamic performances is still unknown. Therefore, the purpose of this study was to investigate if strength training would alter relationship between the force-time characteristics achieved from isometric squat (ISqT) with dynamic performances.

METHODS

Six female and 18 male elite floorball athletes (age: 24±3 years; stature: 1.68±0.07 m; body mass: 64.4±10.7 kg) performed a countermovement jump (CMJ), 20-m sprint and ISqT at 90° (ISqT90) and 120° (ISqT120) knee angles during the preliminary test. Subsequently, they underwent 12 strength training sessions over six weeks and repeated the three tests upon completion of training.

RESULTS

ISqT and CMJ improved significantly post-training (P<0.01). Before training, all measures of ISqT90 were significantly correlated to CMJ height and sprint times (r=0.56 to 0.63, P<0.01 and r=-0.42 to -0.58, P<0.05, respectively), while only rate of force development (RFD) measures of ISqT120 were significantly correlated to CMJ height and sprint times (r=0.55 to 0.56, P<0.01 and r=-0.51 to -0.53, P<0.05, respectively). After training, all measures of ISqT90 were significantly correlated to CMJ height (r=0.43 to 0.71, P<0.05), while only PF achieved from ISqT120 was significantly correlated to CMJ height (r=0.43, P<0.05).

CONCLUSIONS

The relationship between force-time characteristics achieved from ISqT with CMJ and sprint performances changed after a period of strength training.

Acute effects of differential learning on football kicking performance and in countermovement jump

The aim of this study was to identify the acute effects of a differential-learning training program on football kicking performance and countermovement jump. Twenty youth Portuguese under-15 football players participated in this study. All players were exposed to two training approaches: i) traditional, in which the players performed a total of 36 kicks in a blocked and repetitive approach; and ii) differential learning, which consisted in the 36 kicks using differential variations in each kick. Football kicking impact and velocity were assessed using a Stalker radar gun, while the kicking accuracy was assessed by aggregating the total number of points achieved during 12 kicks into a goal, which was divided into quantifiable scoring zones. Lastly, leg power was measured using a countermovement jump. Measurements were performed at baseline, post-intervention, and following a 35-minute training match. The comparisons between the baseline and post-test revealed that the differential learning approach promoted a possibly ~5% increase in the countermovement jump (small effects) and a likely ~3% increase in the average velocity (small effects) when compared with the traditional training approach. From the accuracy perspective, there was a moderate decrease from the baseline to the post-test and post-match in accurate kicks into zone 1 (centre of the goal) and a moderate decrease from the baseline to the post-match in accurate kicks into zone 5 (lateral zones at short height) in the differential intervention. In turn, a small increase in the accurate kicks into zones 4 and 6 (lateral zones of the goal and nearest to the bar, respectively) was found from the baseline to the post-match in the differential intervention. Overall, the differential learning intervention was more beneficial than a traditional training protocol with respect to acute improvements in countermovement jump performance, football kicking velocity and higher scoring zones kicking accuracy.

Postactivation Potentiation and Change of Direction Speed in Elite Academy Rugby Players

Marshall, J, Turner, AN, Jarvis, PT, Maloney, SJ, Cree, JA, and Bishop, CJ. Postactivation potentiation and change of direction speed in elite academy rugby players. J Strength Cond Res 33(6): 1551-1556, 2019-This study investigated the effect of preceding proagility sprints with maximal isometric squats to determine if postactivation potentiation (PAP) could be harnessed in change of direction speed. Sixteen elite under-17 rugby union players (age: 16 ± 0.41 years; body mass: 88.7 ± 12.1 kg; height: 1.83 ± 0.07 m) from an Aviva Premiership rugby club were tested. Subjects performed a change of direction specific warm-up, followed by 2 baseline proagility tests. After 10-minute recovery, 3 × 3-second maximal isometric squats with a 2-minute recovery between sets were completed as a conditioning activity (CA) on a force plate where peak force and mean rate of force development over 300 milliseconds were measured. The proagility test was repeated at set time intervals of 1, 3, 5, and 7 minutes after the CA. Overall proagility times were significantly slower (p < 0.05) at 1 minute post-CA compared with the baseline (3.3%), with no significant differences occurring at 3, 5, or 7 minutes post-CA. Therefore, it appears that performing multiple sets of maximal isometric squats do not enhance proagility performance.

Associations between Absolute and Relative Lower Body Strength to Measures of Power and Change of Direction Speed in Division II Female Volleyball Players

Volleyball is a sport comprised of multiple explosive efforts and multidirectional change of direction speed (CODS) actions. Since strength underpins both of these abilities, it is important to explore the relationship between these variables in order to develop strength and conditioning programs to optimize performance. The purpose of this study is to determine if a relationship exists between absolute and relative strength and measures of power and CODS in collegiate volleyball players. Archived testing data from ten (n = 10, age: 19.1 ± 1.2 yrs, Ht: 173.1 ± 6.64 cm, Wt: 67 ± 7.04 kg) female DII collegiate volleyball players were analyzed. These data included: block vertical jump (Block VJ), approach vertical jump (Approach VJ), a repeat jump test (i.e., four consecutive VJs), modified T-test, 5-0-5 agility test, a single leg triple hop test, and a 1-3RM deadlift. Significant large correlations were observed between relative strength and the repeat jump test, modified T-test, and 5-0-5 agility test. Significant correlations were also observed between absolute strength and the modified T-test. These results indicate that strength and conditioning professionals should emphasize the development of both absolute and relative lower-body strength to improve measures of power and agility in collegiate volleyball players.

A Meta-Analysis of the Effects of Foam Rolling on Performance and Recovery

Foam rolling is thought to improve muscular performance and flexibility as well as to alleviate muscle fatigue and soreness. For this reason, foam rolling has become a popular intervention in all kinds of sport settings used to increase the efficiency of training or competition preparation as well as to speed post-exercise recovery. The objective of this meta-analysis was to compare the effects of foam rolling applied before (pre-rolling as a warm-up activity) and after (post-rolling as a recovery strategy) exercise on sprint, jump, and strength performance as well as on flexibility and muscle pain outcomes and to identify whether self-massage with a foam roller or a roller massager is more effective. A comprehensive and structured literature search was performed using the PubMed, Google Scholar, PEDro, and Cochrane Library search engines. Twenty-one studies were located that met the inclusion criteria. Fourteen studies used pre-rolling, while seven studies used post-rolling. Pre-rolling resulted in a small improvement in sprint performance (+0.7%, g = 0.28) and flexibility (+4.0%, g = 0.34), whereas the effect on jump (-1.9%, g = 0.09) and strength performance (+1.8%, g = 0.12) was negligible. Post-rolling slightly attenuated exercise-induced decreases in sprint (+3.1%, g = 0.34) and strength performance (+3.9 %, g = 0.21). It also reduced muscle pain perception (+6.0%, g = 0.47), whereas its effect on jump performance (-0.2%, g = 0.06) was trivial. Of the twenty-one studies, fourteen used foam rollers, while the other seven used roller massage bars/sticks. A tendency was found for foam rollers to offer larger effects on the recovery of strength performance (+5.6%, g = 0.27 vs. -0.1%, g = -0.01) than roller massagers. The differences in the effects between foam rolling devices in terms of pre-rolling did not seem to be of practical relevance (overall performance: +2.7 %, g = 0.11 vs. +0.4%, g = 0.21; flexibility: +5.0%, g = 0.32 vs. +1.6%, g = 0.39). Overall, it was determined that the effects of foam rolling on performance and recovery are rather minor and partly negligible, but can be relevant in some cases (e.g., to increase sprint performance and flexibility or to reduce muscle pain sensation). Evidence seems to justify the widespread use of foam rolling as a warm-up activity rather than a recovery tool.

Reliability and Validity of a Novel Trunk-Strength Assessment for High-Performance Sprint Flat-Water Kayakers

PURPOSE

To determine the reliability and validity of a novel trunk maximal isometric force assessment involving 7 different tasks with 200-m times for elite sprint flat-water kayakers.

METHODS

Ten elite sprint flat-water kayakers performed a series of maximal isometric voluntary contractions (MVCs) on 2 separate days to assess reliability. MVC force was assessed as the participants sat on a modified kayak ergometer and applied their maximal isometric force to a uniaxial load cell during 7 different tasks. The 7 tasks of interest were a seated trunk-forward flexion, bilateral (left and right) rotational pulls, bilateral rotational pushes, and a sport-specific bilateral kayak-stroke simulation. Twenty elite flat-water kayak athletes (10 male and 10 female) participated in the validity portion by completing the series of tasks in conjunction with a 200-m race.

RESULTS

MVC force values ranged from 84 to 800 N across all participants and all tasks. The average coefficient of variation of the 7 tasks ranged from 2.4% to 7.7%. Regression analysis showed Pearson correlations ranging from -.84 to -.22 for both absolute and relative values with 200-m performance times.

CONCLUSIONS

MVC force measured in each task was considered reliable as a small degree of variance between trials was found. The summation of the 7 trunk scores showed very strong correlations with on-water performance, indicating that this assessment is valid for elite sprint kayakers.

Effect of Sampling Frequency on Isometric Midthigh-Pull Kinetics

PURPOSE

Skeletal-muscle function can be evaluated using force-times curves generated via the isometric midthigh pull (IMTP). Various sampling frequencies (500-1000 Hz) have been used for IMTP assessments; however, no research has investigated the influence of sampling frequency on IMTP kinetics. Therefore, the purpose of this study was to investigate the influence of sampling frequency on kinetic variables during the IMTP, including peak force, time-specific force values (100, 150, and 200 ms), and rate of force development (RFD) at 3 time bands (0-100, 0-150, 0-200 ms).

METHODS

Academy rugby league players (n = 30, age 17.5 ± 1.1 y, height 1.80 ± 0.06 m, mass 85.4 ± 10.3 kg) performed 3 IMTP trials on a force platform sampling at 2000 Hz, which was subsequently down-sampled to 1500, 1000, and 500 Hz for analysis.

RESULTS

Intraclass correlation coefficients (ICC) and coefficients of variation (CV) demonstrated high within-session reliability for all force and RFD variables across all sampling frequencies (ICC ≥ .80, CV ≤ 14.4%) except RFD 0-100 and 0-150, which demonstrated slightly greater levels of variance (CV = 18.0-24.1%). Repeated-measures analysis of variance revealed no significant differences (P > .05, Cohen d ≤ 0.0171) in kinetic variables between sampling frequencies. Overall, high reliability was observed across all sampling frequencies for peak force, time-specific force, and RFD 0- to 200-ms variables, with no significant differences (P > .05) for each kinetic variable across sampling frequencies.

CONCLUSIONS

Practitioners and scientists may consider sampling as low as 500 Hz when measuring peak force, time-specific force values, and RFD at predetermined time bands during the IMTP for accurate and reliable data.

The Inter-Session Reliability of Isometric Force-Time Variables and the Effects of Filtering and Starting Force

The purposes of the present study were to assess the inter-session reliability of force-time variables recorded during isometric back squats and also to assess the effects of applying a filter to the data prior to analysis and assess the effects of different starting force thresholds on the force-time variables. Eleven resistance trained men (age: 22.5 ± 1.9 years; body mass: 90.3 ± 13.5 kg) attended two sessions where they performed isometric squats on force plates allowing the determination of force-time variables of maximal isometric force (Fmax) and different measures of the rate of force development (RFD). The force-time variables were calculated from both raw and filtered force signals. The start of the force application was determined using force thresholds of 1% or 5% of body mass (BM). Inter-session reliability for the force-time measures was assessed by calculating the intraclass correlation coefficient (ICC) and the coefficient of variation (CV) of the measures. The ICC and CV ranged from 0.03 to 0.96 and 4.6 to 168%, respectively. The application of the filter significantly reduced Fmax and peak RFD (p < 0.004) and increased the reliability of the peak RFD. The use of the 5% BM threshold increased the magnitude of many of the RFD measures (p < 0.004) and resulted in slight improvements in the reliability of these measures although the resulting temporal shift in the force-time signal would preclude accurate assessment of the early phase of the RFD (< 100 ms). The use of a 1% BM starting force threshold without a filter is recommended when using the isometric back squat protocol presented here. Furthermore, the RFD calculated within specific time intervals is recommended

Power-to-Strength Ratio Influences Performance Enhancement with Contrast Training

PURPOSE

The effectiveness of contrast training (CST) for improving explosive exercise performance is modulated by various individual characteristics; however, further work is required to define these factors.

METHODS

Subelite male Australian Football players (n = 22; age, 19 ± 2 yr; body mass, 80.4 ± 9.4 kg; one-repetition maximum [1-RM] half squat, 172 ± 18 kg; mean ± SD) completed two experimental trials involving two sets of squat jumps (six repetitions at 30% 1-RM) performed either alone (CTL condition) or after half squats (six repetitions at 85% 1-RM; CST condition).

RESULTS

Squat jump peak power was similar between CTL and CST during set 1 (mean change: ±90% confidence interval, 2.8% ± 2.0%; effect size [ES]: ±90% confidence interval, 0.13 ± 0.09; P = 0.079) and set 2 (0.3% ± 1.7%; ES, 0.01 ± 0.08; P = 0.781). Peak power enhancement with CST was not related to maximal (1-RM half squat) strength (r = 0.001, P = 0.884), but was negatively correlated with both baseline peak power (r = 0.44, P < 0.001) and power-to-strength ratio (PSR); that is, the ratio between baseline peak power and 1-RM half squat strength (r = 0.65, P < 0.001). Using a median split, analyses were performed in participants with a low PSR (LPSR group; PSR = 15.4-19.1 W·kg; n = 11) or high PSR (HPSR group, PSR = 19.4-24.7 W·kg; n = 11). Peak power was enhanced with CST for the LPSR (8.1% ± 3.9%; ES, 0.44 ± 0.21; P = 0.004) but not HPSR (-2.1% ± 1.3%; ES, -0.14 ± 0.09; P = 0.010) groups.

CONCLUSION

The PSR appears to influence the effectiveness of CST, with performance enhancement more likely in those with a lower PSR.

The immediate effects of foam roller with vibration on hamstring flexibility and jump performance in healthy adults

This study aimed to determine whether foam roller with vibration (FRV) can improve hamstring flexibility and jump performance in young adults. Twenty subjects were randomly allocated into either the FRV or the foam-roller with no vibration (FRNV) groups. The vibration of the vibration foam-roller was 32 Hz. All participants completed one 10-min session on the hamstring. Active straight leg raising (ASLR) test in supine position and active knee extension (AKE) test in sitting position were performed to measure hamstring flexibility, before and immediately after the session. ASLR, AKE, and vertical jump performance test were performed before the session and immediately after the session. Analysis of covariance was used to determine statistical significance. ASLR and AKE tests were significantly different between FRV and FRNV, except the right hamstring. There was significant improvement with respect to ASLR and AKE tests after the session in FRV group. The vertical jump performance test of both groups was not significantly different after the session. FRV is more effective than FRNV for improving hamstring flexibility.