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Siddique U, Frazer AK, Avela J, Walker S, Ahtiainen JP, Tanel M, Uribe S, Akalu Y, Rostami M, Tallent J, Kidgell DJ. Differential modulation of corticomotor excitability in older compared to young adults following a single bout of strength -exercise. Arch Gerontol Geriatr 2024; 122:105384. [PMID: 38394740 DOI: 10.1016/j.archger.2024.105384] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 11/09/2023] [Revised: 02/09/2024] [Accepted: 02/19/2024] [Indexed: 02/25/2024]
Abstract
Evidence shows corticomotor plasticity diminishes with age. Nevertheless, whether strength-training, a proven intervention that induces corticomotor plasticity in younger adults, also takes effect in older adults, remains untested. This study examined the effect of a single-session of strength-exercise on corticomotor plasticity in older and younger adults. Thirteen older adults (72.3 ± 6.5 years) and eleven younger adults (29.9 ± 6.9 years), novice to strength-exercise, participated. Strength-exercise involved four sets of 6-8 repetitions of a dumbbell biceps curl at 70-75% of their one-repetition maximum (1-RM). Muscle strength, cortical, corticomotor and spinal excitability, before and up to 60-minutes after the strength-exercise session were assessed. We observed significant changes over time (p < 0.05) and an interaction between time and age group (p < 0.05) indicating a decrease in corticomotor excitability (18% p < 0.05) for older adults at 30- and 60-minutes post strength-exercise and an increase (26% and 40%, all p < 0.05) in younger adults at the same time points. Voluntary activation (VA) declined in older adults immediately post and 60-minutes post strength-exercise (36% and 25%, all p < 0.05). Exercise had no effect on the cortical silent period (cSP) in older adults however, in young adults cSP durations were shorter at both 30- and 60- minute time points (17% 30-minute post and 9% 60-minute post, p < 0.05). There were no differences in short-interval cortical inhibition (SICI) or intracortical facilitation (ICF) between groups. Although the corticomotor responses to strength-exercise were different within groups, overall, the neural responses seem to be independent of age.
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Affiliation(s)
- Ummatul Siddique
- Monash University Exercise Neuroplasticity Research Unit, School of Primary and Allied Care, Monash University, Frankston, Australia
| | - Ashlyn K Frazer
- Monash University Exercise Neuroplasticity Research Unit, School of Primary and Allied Care, Monash University, Frankston, Australia
| | - Janne Avela
- NeuroMuscular Research Center, Faculty of Sport and Health Sciences, University of Jyväskylä, Jyväskylä, Finland
| | - Simon Walker
- NeuroMuscular Research Center, Faculty of Sport and Health Sciences, University of Jyväskylä, Jyväskylä, Finland
| | - Juha P Ahtiainen
- NeuroMuscular Research Center, Faculty of Sport and Health Sciences, University of Jyväskylä, Jyväskylä, Finland
| | - Meghan Tanel
- NeuroMuscular Research Center, Faculty of Sport and Health Sciences, University of Jyväskylä, Jyväskylä, Finland
| | - Sergio Uribe
- Department of Medical Imaging and Radiation Sciences, School of Primary and Allied Care, Monash University, Clayton, Australia
| | - Yonas Akalu
- Monash University Exercise Neuroplasticity Research Unit, School of Primary and Allied Care, Monash University, Frankston, Australia; Department of Human Physiology, School of Medicine, University of Gondar, Gondar, Ethiopia
| | - Mohamad Rostami
- Monash University Exercise Neuroplasticity Research Unit, School of Primary and Allied Care, Monash University, Frankston, Australia
| | - Jamie Tallent
- Monash University Exercise Neuroplasticity Research Unit, School of Primary and Allied Care, Monash University, Frankston, Australia; School of Sport, Rehabilitation and Exercise Sciences, University of Essex, Colchester, UK
| | - Dawson J Kidgell
- Monash University Exercise Neuroplasticity Research Unit, School of Primary and Allied Care, Monash University, Frankston, Australia.
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Norbury R, Grant I, Woodhead A, Hughes L, Tallent J, Patterson SD. Acute hypoalgesic, neurophysiological and perceptual responses to low-load blood flow restriction exercise and high-load resistance exercise. Exp Physiol 2024; 109:672-688. [PMID: 38578259 PMCID: PMC11061633 DOI: 10.1113/ep091705] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Grants] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 12/04/2023] [Accepted: 03/13/2024] [Indexed: 04/06/2024]
Abstract
This study compared the acute hypoalgesic and neurophysiological responses to low-load resistance exercise with and without blood flow restriction (BFR), and free-flow, high-load exercise. Participants performed four experimental conditions where they completed baseline measures of pain pressure threshold (PPT), maximum voluntary force (MVF) with peripheral nerve stimulation to determine central and peripheral fatigue. Corticospinal excitability (CSE), corticospinal inhibition and short interval intracortical inhibition (SICI) were estimated with transcranial magnetic stimulation. Participants then performed low-load leg press exercise at 30% of one-repetition maximum (LL); low-load leg press with BFR at 40% (BFR40) or 80% (BFR80) of limb occlusion pressure; or high-load leg press of four sets of 10 repetitions at 70% one-repetition maximum (HL). Measurements were repeated at 5, 45 min and 24 h post-exercise. There were no differences in CSE or SICI between conditions (all P > 0.05); however, corticospinal inhibition was reduced to a greater extent (11%-14%) in all low-load conditions compared to HL (P < 0.005). PPTs were 12%-16% greater at 5 min post-exercise in BFR40, BFR80 and HL compared to LL (P ≤ 0.016). Neuromuscular fatigue displayed no clear difference in the magnitude or time course between conditions (all P > 0.05). In summary, low-load BFR resistance exercise does not induce different acute neurophysiological responses to low-load, free-flow exercise but it does promote a greater degree of hypoalgesia and reduces corticospinal inhibition more than high-load exercise, making it a useful rehabilitation tool. The changes in neurophysiology following exercise were not related to changes in PPT.
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Affiliation(s)
- Ryan Norbury
- Faculty of Sport, Technology and Health SciencesSt Mary's UniversityTwickenhamUK
| | - Ian Grant
- Faculty of Sport, Technology and Health SciencesSt Mary's UniversityTwickenhamUK
| | - Alex Woodhead
- Faculty of Sport, Technology and Health SciencesSt Mary's UniversityTwickenhamUK
| | - Luke Hughes
- Department of Sport, Exercise and RehabilitationNorthumbria UniversityNewcastle‐Upon TyneUK
| | - Jamie Tallent
- School of Sport, Rehabilitation and Exercise SciencesUniversity of EssexColchesterUK
- Monash Exercise Neuroplasticity Research Unit, Department of Physiotherapy, School of Primary and Allied Health Care, Faculty of Medicine, Nursing and Health ScienceMonash UniversityMelbourneVAAustralia
| | - Stephen D. Patterson
- Faculty of Sport, Technology and Health SciencesSt Mary's UniversityTwickenhamUK
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Woodhead A, Rainer C, Hill J, Murphy CP, North JS, Kidgell D, Tallent J. Corticospinal and spinal responses following a single session of lower limb motor skill and resistance training. Eur J Appl Physiol 2024:10.1007/s00421-024-05464-9. [PMID: 38532177 DOI: 10.1007/s00421-024-05464-9] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/03/2023] [Accepted: 03/01/2024] [Indexed: 03/28/2024]
Abstract
Prior studies suggest resistance exercise as a potential form of motor learning due to task-specific corticospinal responses observed in single sessions of motor skill and resistance training. While existing literature primarily focuses on upper limb muscles, revealing a task-dependent nature in eliciting corticospinal responses, our aim was to investigate such responses after a single session of lower limb motor skill and resistance training. Twelve participants engaged in a visuomotor force tracking task, self-paced knee extensions, and a control task. Corticospinal, spinal, and neuromuscular responses were measured using transcranial magnetic stimulation (TMS) and peripheral nerve stimulation (PNS). Assessments occurred at baseline, immediately post, and at 30-min intervals over two hours. Force steadiness significantly improved in the visuomotor task (P < 0.001). Significant fixed-effects emerged between conditions for corticospinal excitability, corticospinal inhibition, and spinal excitability (all P < 0.001). Lower limb motor skill training resulted in a greater corticospinal excitability compared to resistance training (mean difference [MD] = 35%, P < 0.001) and control (MD; 37%, P < 0.001). Motor skill training resulted in a lower corticospinal inhibition compared to control (MD; - 10%, P < 0.001) and resistance training (MD; - 9%, P < 0.001). Spinal excitability was lower following motor skill training compared to control (MD; - 28%, P < 0.001). No significant fixed effect of Time or Time*Condition interactions were observed. Our findings highlight task-dependent corticospinal responses in lower limb motor skill training, offering insights for neurorehabilitation program design.
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Affiliation(s)
- Alex Woodhead
- Faculty of Sport, Technology and Health Sciences, St. Mary's University, Twickenham, Middlesex, TW1 4SX, UK.
| | - Christopher Rainer
- Faculty of Sport, Technology and Health Sciences, St. Mary's University, Twickenham, Middlesex, TW1 4SX, UK
| | - Jessica Hill
- Faculty of Sport, Technology and Health Sciences, St. Mary's University, Twickenham, Middlesex, TW1 4SX, UK
| | - Colm P Murphy
- Cardiff School of Sport and Health Sciences, Cardiff Metropolitan University, Cardiff, UK
| | - Jamie S North
- Faculty of Sport, Technology and Health Sciences, St. Mary's University, Twickenham, Middlesex, TW1 4SX, UK
| | - Dawson Kidgell
- Monash Exercise Neuroplasticity Research Unit, School of Primary and Allied Health Care, Faculty of Medicine, Nursing and Health Science, Monash University, Melbourne, VIC, 3199, Australia
| | - Jamie Tallent
- School of Sport, Rehabilitation and Exercise Sciences, University of Essex, Wivenhoe Park, Colchester, UK
- Monash Exercise Neuroplasticity Research Unit, School of Primary and Allied Health Care, Faculty of Medicine, Nursing and Health Science, Monash University, Melbourne, VIC, 3199, Australia
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Márquez G, Colomer D, Benavente C, Morenilla L, Alix-Fages C, Padial P, Feriche B. Altitude-induced effects on neuromuscular, metabolic and perceptual responses before, during and after a high-intensity resistance training session. Eur J Appl Physiol 2023; 123:2119-2129. [PMID: 37209140 PMCID: PMC10492878 DOI: 10.1007/s00421-023-05195-3] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Grants] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 11/01/2022] [Accepted: 03/28/2023] [Indexed: 05/22/2023]
Abstract
PURPOSE We tested if an acute ascending to 2320 m above sea level (asl) affects corticospinal excitability (CSE) and intracortical inhibition (SICI) measured with transcranial magnetic stimulation (TMS) at rest, before, during and after a traditional hypertrophy-oriented resistance training (RT) session. We also explored whether blood lactate concentration (BLa), ratings of perceived exertion (RPE), perceived muscular pain and total training volume differed when the RT session was performed at hypoxia (H) or normoxia (N). METHODS Twelve resistance-trained men performed eight sets of 10 repetitions at 70% of one repetition maximum of a bar biceps curl at N (SpO2 = 98.0 ± 0.9%) and H (at 2320 asl, SpO2 = 94.0 ± 1.9%) in random order. Before each session, a subjective well-being questionnaire, the resting motor threshold (rMT) and a single pulse recruitment curve were measured. Before, during and after the RT session, BLa, RPE, muscle pain, CSE and SICI were measured. RESULTS Before the RT session only the rMT differed between H (- 5.3%) and N (ES = 0.38). RPE, muscle pain and BLa increased through the RT session and were greater at H than N (12%, 54% and 15%, respectively) despite a similar training volume (1618 ± 468 kg vs. 1638 ± 509 kg). CSE was reduced during the RT session (~ 27%) but recovered ten minutes after, regardless of the environmental condition. SICI did not change after any RT session. CONCLUSIONS The data suggest that acute exposure to moderate hypoxia slightly increased the excitability of the most excitable structures of the corticospinal tract but did not influence intracortical or corticospinal responses to a single RT session.
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Affiliation(s)
- Gonzalo Márquez
- Department of Physical Education and Sport, Faculty of Sports Sciences and Physical Education, University of A Coruna, Avda. Ernesto Che Guevara, 121-Pazos-Liáns, 15179, Oleiros, A Coruña, Spain.
| | - David Colomer
- Department of Physical Education and Sport, Faculty of Sports Sciences and Physical Education, University of A Coruna, Avda. Ernesto Che Guevara, 121-Pazos-Liáns, 15179, Oleiros, A Coruña, Spain
| | - Cristina Benavente
- Department of Physical Education and Sport, Faculty of Sports Sciences, University of Granada, Granada, Spain
| | - Luis Morenilla
- Department of Physical Education and Sport, Faculty of Sports Sciences and Physical Education, University of A Coruna, Avda. Ernesto Che Guevara, 121-Pazos-Liáns, 15179, Oleiros, A Coruña, Spain
| | - Carlos Alix-Fages
- Applied Biomechanics and Sports Technology Research Group, Autonomous University of Madrid, Madrid, Spain
| | - Paulino Padial
- Department of Physical Education and Sport, Faculty of Sports Sciences, University of Granada, Granada, Spain
| | - Belén Feriche
- Department of Physical Education and Sport, Faculty of Sports Sciences, University of Granada, Granada, Spain
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van der Groen O, Latella C, Nosaka K, Edwards D, Teo WP, Taylor JL. Corticospinal and intracortical responses from both motor cortices following unilateral concentric versus eccentric contractions. Eur J Neurosci 2023; 57:619-632. [PMID: 36512398 DOI: 10.1111/ejn.15897] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 08/30/2022] [Revised: 11/11/2022] [Accepted: 12/04/2022] [Indexed: 12/15/2022]
Abstract
Cross-education is the phenomenon where training of one limb can cause neuromuscular adaptations in the opposite untrained limb. This effect has been reported to be greater after eccentric (ECC) than concentric (CON) strength training; however, the underpinning neurophysiological mechanisms remain unclear. Thus, we compared responses to transcranial magnetic stimulation (TMS) in both motor cortices following single sessions of unilateral ECC and CON exercise of the elbow flexors. Fourteen healthy adults performed three sets of 10 ECC and CON right elbow flexor contractions at 75% of respective maximum on separate days. Elbow flexor maximal voluntary isometric contraction (MVIC) torques were measured before and after exercise, and responses to single- and paired-pulse TMS were recorded from the non-exercised left and exercised right biceps brachii. Pre-exercise and post-exercise responses for ECC and CON were compared by repeated measures analyses of variance (ANOVAs). MVIC torque of the exercised arm decreased (p < 0.01) after CON (-30 ± 14%) and ECC (-39 ± 13%) similarly. For the non-exercised left biceps brachii, resting motor threshold (RMT) decreased after CON only (-4.2 ± 3.9% of maximum stimulator output [MSO], p < 0.01), and intracortical facilitation (ICF) decreased (-15.2 ± 20.0%, p = 0.038) after ECC only. For the exercised right biceps, RMT increased after ECC (8.6 ± 6.2% MSO, p = 0.014) but not after CON (6.4 ± 8.1% MSO, p = 0.066). Thus, unilateral ECC and CON elbow flexor exercise modulated excitability differently for the non-exercised hemisphere. These findings suggest that responses after a single bout of exercise may not reflect longer term adaptations.
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Affiliation(s)
- Onno van der Groen
- Neurorehabilitation and Robotics Laboratory, School of Medical and Health Sciences, Edith Cowan University, Joondalup, Australia.,Exercise Medicine Research Institute, School of Medical and Health Sciences, Edith Cowan University, Joondalup, Western Australia, Australia
| | - Christopher Latella
- School of Medical and Health Sciences, Centre for Human Performance, Edith Cowan University, Joondalup, Australia.,Neurophysiology Research Laboratory, School of Medical and Health Sciences, Edith Cowan University, Joondalup, Australia
| | - Kazunori Nosaka
- Exercise Medicine Research Institute, School of Medical and Health Sciences, Edith Cowan University, Joondalup, Western Australia, Australia.,School of Medical and Health Sciences, Centre for Human Performance, Edith Cowan University, Joondalup, Australia
| | - Dylan Edwards
- Neurorehabilitation and Robotics Laboratory, School of Medical and Health Sciences, Edith Cowan University, Joondalup, Australia.,Exercise Medicine Research Institute, School of Medical and Health Sciences, Edith Cowan University, Joondalup, Western Australia, Australia.,Moss Rehabilitation Research Institute, Elkins Park, Pennsylvania, USA
| | - Wei-Peng Teo
- Physical Education and Sports Science Academic Group, National Institute of Education, Nanyang Technological University, Singapore, Singapore
| | - Janet L Taylor
- School of Medical and Health Sciences, Centre for Human Performance, Edith Cowan University, Joondalup, Australia.,Neurophysiology Research Laboratory, School of Medical and Health Sciences, Edith Cowan University, Joondalup, Australia.,Neuroscience Research Australia, Randwick, Australia
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6
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Effects of Mental Fatigue on Strength Endurance: A Systematic Review and Meta-Analysis. Motor Control 2022; 27:442-461. [PMID: 36509089 DOI: 10.1123/mc.2022-0051] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 04/13/2022] [Revised: 10/14/2022] [Accepted: 10/15/2022] [Indexed: 12/14/2022]
Abstract
The purpose of the present systematic review and meta-analysis was to explore the effects of mental fatigue on upper and lower body strength endurance. Searches for studies were performed in the PubMed/MEDLINE and Web of Science databases. We included studies that compared the effects of a demanding cognitive task (set to induce mental fatigue) with a control condition on strength endurance in dynamic resistance exercise (i.e., expressed as the number of performed repetitions at a given load). The data reported in the included studies were pooled in a random-effects meta-analysis of standardized mean differences. Seven studies were included in the review. We found that mental fatigue significantly reduced the number of performed repetitions for upper body exercises (standardized mean difference: -0.41; 95% confidence interval [-0.70, -0.12]; p = .006; I2 = 0%). Mental fatigue also significantly reduced the number of performed repetitions in the analysis for lower body exercises (standardized mean difference: -0.39; 95% confidence interval [-0.75, -0.04]; p = .03; I2 = 0%). Our results showed that performing a demanding cognitive task-which induces mental fatigue-impairs strength endurance performance. Collectively, our findings suggest that exposure to cognitive tasks that may induce mental fatigue should be minimized before strength endurance-based resistance exercise sessions.
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Alix-Fages C, Del Vecchio A, Baz-Valle E, Santos-Concejero J, Balsalobre-Fernández C. The role of the neural stimulus in regulating skeletal muscle hypertrophy. Eur J Appl Physiol 2022; 122:1111-1128. [PMID: 35138447 DOI: 10.1007/s00421-022-04906-6] [Citation(s) in RCA: 18] [Impact Index Per Article: 9.0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 11/16/2021] [Accepted: 01/28/2022] [Indexed: 02/06/2023]
Abstract
Resistance training is frequently performed with the goal of stimulating muscle hypertrophy. Due to the key roles motor unit recruitment and mechanical tension play to induce muscle growth, when programming, the manipulation of the training variables is oriented to provoke the correct stimulus. Although it is known that the nervous system is responsible for the control of motor units and active muscle force, muscle hypertrophy researchers and trainers tend to only focus on the adaptations of the musculotendinous unit and not in the nervous system behaviour. To better guide resistance exercise prescription for muscle hypertrophy and aiming to delve into the mechanisms that maximize this goal, this review provides evidence-based considerations for possible effects of neural behaviour on muscle growth when programming resistance training, and future neurophysiological measurement that should be tested when training to increase muscle mass. Combined information from the neural and muscular structures will allow to understand the exact adaptations of the muscle in response to a given input (neural drive to the muscle). Changes at different levels of the nervous system will affect the control of motor units and mechanical forces during resistance training, thus impacting the potential hypertrophic adaptations. Additionally, this article addresses how neural adaptations and fatigue accumulation that occur when resistance training may influence the hypertrophic response and propose neurophysiological assessments that may improve our understanding of resistance training variables that impact on muscular adaptations.
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Affiliation(s)
- Carlos Alix-Fages
- Applied Biomechanics and Sport Technology Research Group, Autonomous University of Madrid, C/ Fco Tomas y Valiente 3, Cantoblanco, 28049, Madrid, Spain.
| | - Alessandro Del Vecchio
- Neuromuscular Physiology and Neural Interfacing Group, Department Artificial Intelligence in Biomedical Engineering, Friedrich-Alexander University, Erlangen-Nürnberg, Germany
| | - Eneko Baz-Valle
- Department of Physical Education and Sport, University of the Basque Country UPV/EHU, Vitoria-Gasteiz, Spain
| | - Jordan Santos-Concejero
- Department of Physical Education and Sport, University of the Basque Country UPV/EHU, Vitoria-Gasteiz, Spain
| | - Carlos Balsalobre-Fernández
- Applied Biomechanics and Sport Technology Research Group, Autonomous University of Madrid, C/ Fco Tomas y Valiente 3, Cantoblanco, 28049, Madrid, Spain
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Alibazi RJ, Frazer AK, Pearce AJ, Tallent J, Avela J, Kidgell DJ. Corticospinal and intracortical excitability is modulated in the knee extensors after acute strength training. J Sports Sci 2021; 40:561-570. [PMID: 34796778 DOI: 10.1080/02640414.2021.2004681] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/19/2022]
Abstract
The corticospinal responses to high-intensity and low-intensity strength-training of the upper limb are modulated in an intensity-dependent manner. Whether an intensity-dependent threshold occurs following acute strength training of the knee extensors (KE) remains unclear. We assessed the corticospinal responses following high-intensity (85% of maximal strength) or low-intensity (30% of maximal strength) KE strength-training with measures taken during an isometric KE task at baseline, post-5, 30 and 60-min. Twenty-eight volunteers (23 ± 3 years) were randomized to high-intensity (n = 11), low-intensity (n = 10) or to a control group (n = 7). Corticospinal responses were evoked with transcranial magnetic stimulation at intracortical and corticospinal levels. High- or low-intensity KE strength-training had no effect on maximum voluntary contraction force post-exercise (P > 0.05). High-intensity training increased corticospinal excitability (range 130-180%) from 5 to 60 min post-exercise compared to low-intensity training (17-30% increase). Large effect sizes (ES) showed that short-interval cortical inhibition (SICI) was reduced only for the high-intensity training group from 5-60 min post-exercise (24-44% decrease) compared to low-intensity (ES ranges 1-1.3). These findings show a training-intensity threshold is required to adjust CSE and SICI following strength training in the lower limb.
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Affiliation(s)
- Razie J Alibazi
- Department of Physiotherapy, School of Primary and Allied Health Care, Faculty of Medicine, Nursing and Health Science, Monash University, Melbourne, Australia
| | - Ashlyn K Frazer
- Department of Physiotherapy, School of Primary and Allied Health Care, Faculty of Medicine, Nursing and Health Science, Monash University, Melbourne, Australia
| | - Alan J Pearce
- College of Science, Health and Engineering, La Trobe University, Melbourne, Australia
| | - Jamie Tallent
- Department of Physiotherapy, School of Primary and Allied Health Care, Faculty of Medicine, Nursing and Health Science, Monash University, Melbourne, Australia.,School of Sport, Rehabilitation and Exercise Sciences, University of Essex, Colchester, UK
| | - Janne Avela
- NeuroMuscular Research Center, Faculty of Sport and Health Sciences, University of Jyväskylä, Jyvaskyla, Finland
| | - Dawson J Kidgell
- Department of Physiotherapy, School of Primary and Allied Health Care, Faculty of Medicine, Nursing and Health Science, Monash University, Melbourne, Australia
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Colomer-Poveda D, Romero-Arenas S, Fariñas J, Iglesias-Soler E, Hortobágyi T, Márquez G. Training load but not fatigue affects cross-education of maximal voluntary force. Scand J Med Sci Sports 2020; 31:313-324. [PMID: 33038018 DOI: 10.1111/sms.13844] [Citation(s) in RCA: 8] [Impact Index Per Article: 2.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 06/15/2020] [Revised: 09/02/2020] [Accepted: 09/25/2020] [Indexed: 01/23/2023]
Abstract
The purpose of this study was to determine the effects of training load (25% vs. 75% of one repetition maximum [1RM]) and fatigue (failure vs. non-failure) during four weeks of unilateral knee extension resistance training (RT) on maximal voluntary force in the trained and the untrained knee extensors. Healthy young adults (n = 42) were randomly assigned to control (CON, n = 9, 24 ± 4.3 years), low-load RT to failure (LLF, n = 11, 21 ± 1.3 years, three sets to failure at 25% of 1RM), high-load RT to failure (HLF, n = 11, 21 ± 1.4 years, three sets to failure at 75% of 1RM), and high-load RT without failure (HLNF, n = 11, 22 ± 1.5 years, six sets of five repetitions at 75% of 1RM) groups. Before and after the four weeks of training, 1RM, maximal voluntary isometric force, and corticospinal excitability (CSE) were measured. 1RM in the trained (20%, d = 0.70, 15%, d = 0.61) and the untrained knee extensors (5%, d = 0.27, 6%, d = 0.26) increased only in the HLF and HLNF groups, respectively. MVIC force increased only in the trained leg of the HLF (5%, d = 0.35) and HLNF groups (12%, d = 0.67). CSE decreased in the VL of both legs in the HLNF group (-19%, d = 0.44) and no changes occurred in the RF. In conclusion, high- but not low-load RT improves maximal voluntary force in the trained and the untrained knee extensors and fatigue did not further enhance these adaptations. Voluntary force improvements were unrelated to CSE changes in both legs.
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Affiliation(s)
- David Colomer-Poveda
- Department of Physical Education and Sport, Faculty of Sport, Catholic University of Murcia (UCAM), Murcia, Spain
| | - Salvador Romero-Arenas
- Department of Physical Education and Sport, Faculty of Sport, Catholic University of Murcia (UCAM), Murcia, Spain
| | - Juan Fariñas
- Department of Physical Education and Sport, Faculty of Sports Sciences and Physical Education, University of A Coruna, A Coruna, Spain
| | - Eliseo Iglesias-Soler
- Department of Physical Education and Sport, Faculty of Sports Sciences and Physical Education, University of A Coruna, A Coruna, Spain
| | - Tibor Hortobágyi
- Center for Human Movement Sciences, University of Groningen, University Medical Center Groningen, Groningen, The Netherlands
| | - Gonzalo Márquez
- Department of Physical Education and Sport, Faculty of Sport, Catholic University of Murcia (UCAM), Murcia, Spain.,Department of Physical Education and Sport, Faculty of Sports Sciences and Physical Education, University of A Coruna, A Coruna, Spain
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