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Balsalobre-Fernández C, Xu J, Jarvis P, Thompson S, Tannion K, Bishop C. Validity of a Smartphone App Using Artificial Intelligence for the Real-Time Measurement of Barbell Velocity in the Bench Press Exercise. J Strength Cond Res 2023; 37:e640-e645. [PMID: 38015739 DOI: 10.1519/jsc.0000000000004593] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/30/2023]
Abstract
ABSTRACT Balsalobre-Fernández, C, Xu, J, Jarvis, P, Thompson, S, Tannion, K, and Bishop, C. Validity of a smartphone app using artificial intelligence for the real-time measurement of barbell velocity in the bench press exercise. J Strength Cond Res 37(12): e640-e645, 2023-The purpose of this study was to explore the validity and within-session reliability of the newly developed My Jump Lab application (app), which uses artificial intelligence techniques to monitor barbell velocity in real time. Twenty-seven sport science students performed 5 repetitions at 50 and 75% of their self-reported bench press 1 repetition maximum (1RM) during a single testing session, whereas barbell velocity was concurrently measured using the app (installed on an iPhone 12 Pro) and the GymAware linear position transducer (LPT). A very high correlation was observed between devices at each loading condition (50% 1RM: r = 0.90 [0.82-0.97]; 75% 1RM: r = 0.92 [0.86-0.98]). Results showed trivial differences between the app and LPT at both 50% 1RM (g = -0.06) and 75% 1RM (g = -0.12). Bland-Altman analysis showed a bias estimate of -0.010 m·s-1 and -0.026 m·s-1 for the 50 and 75% 1RM, respectively. Finally, similar levels of reliability, as revealed by the coefficient of variation, were observed for both devices (50% 1RM: LPT = 6.52%, app = 8.17%; 75% 1RM: LPT = 12.10%, app = 13.55%). Collectively, the findings of this study support the use of My Jump Lab for the measurement of real-time barbell velocity in the bench press exercise.
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Affiliation(s)
| | - Jiaqing Xu
- London Sport Institute, Middlesex University, London, United Kingdom; and
| | - Paul Jarvis
- London Sport Institute, Middlesex University, London, United Kingdom; and
| | - Steve Thompson
- College of Health, Well-being and Life Sciences, Sheffield Hallam University, Sheffield, United Kingdom
| | - Kyran Tannion
- Applied Biomechanics and Sport Technology Research Group, Autonomous University of Madrid, Madrid, Spain
| | - Chris Bishop
- London Sport Institute, Middlesex University, London, United Kingdom; and
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Alix-Fages C, Jiménez-Martínez P, de Oliveira DS, Möck S, Balsalobre-Fernández C, Del Vecchio A. Mental fatigue impairs physical performance but not the neural drive to the muscle: a preliminary analysis. Eur J Appl Physiol 2023; 123:1671-1684. [PMID: 36988671 DOI: 10.1007/s00421-023-05189-1] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 11/29/2022] [Accepted: 03/22/2023] [Indexed: 03/30/2023]
Abstract
Mental fatigue (MF) does not only affect cognitive but also physical performance. This study aimed to explore the effects of MF on muscle endurance, rate of perceived exertion (RPE), and motor units' activity. Ten healthy males participated in a randomised crossover study. The subjects attended two identical experimental sessions separated by 3 days with the only difference of a cognitive task (incongruent Stroop task [ST]) and a control condition (watching a documentary). Perceived MF and motivation were measured for each session at baseline and after each cognitive task. Four contractions at 20% of maximal voluntary contraction (MVIC) were performed at baseline, after each cognitive and after muscle endurance task while measuring motor units by high-density surface electromyography. Muscle endurance until failure at 50% of MVIC was measured after each cognitive task and the RPE was measured right after failure. ST significantly increased MF (p = 0.001) reduced the motivation (p = 0.008) for the subsequent physical task and also impaired physical performance (p = 0.044). However, estimates of common synaptic inputs and motor unit discharge rates as well as RPE were not affected by MF (p > 0.11). In conclusion, MF impairs muscle endurance and motivation for the physical task but not the neural drive to the muscle at any frequency bands. Although it is physiologically possible for mentally fatigued subjects to generate an optimal neuromuscular function, the altered motivation seems to limit physical performance. Preliminarily, our results suggest that the corticospinal pathways are not affected by MF.
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Affiliation(s)
- Carlos Alix-Fages
- Applied Biomechanics and Sport Technology Research Group, Autonomous University of Madrid, C/ Fco Tomas Y Valiente 3, Cantoblanco, 28049, Madrid, Spain.
- ICEN Institute, Madrid, Spain.
- Research Group in Prevention and Health in Exercise and Sport (PHES), University of Valencia, Valencia, Spain.
| | - Pablo Jiménez-Martínez
- ICEN Institute, Madrid, Spain
- Research Group in Prevention and Health in Exercise and Sport (PHES), University of Valencia, Valencia, Spain
| | - Daniela Souza de Oliveira
- Department Artificial Intelligence in Biomedical Engineering, Friedrich-Alexander-Universität Erlangen-Nürnberg, Henkestraße 91, 91052, Erlangen, Germany
| | - Sebastian Möck
- Department of Exercise Science, Olympic Training and Testing Center of Hessen, Frankfurt Am Main, Germany
| | - Carlos Balsalobre-Fernández
- Applied Biomechanics and Sport Technology Research Group, Autonomous University of Madrid, C/ Fco Tomas Y Valiente 3, Cantoblanco, 28049, Madrid, Spain
| | - Alessandro Del Vecchio
- Department Artificial Intelligence in Biomedical Engineering, Friedrich-Alexander-Universität Erlangen-Nürnberg, Henkestraße 91, 91052, Erlangen, Germany.
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Alix-Fages C, González-Cano H, Baz-Valle E, Balsalobre-Fernández C. Effects of Mental Fatigue Induced by Stroop Task and by Social Media Use on Resistance Training Performance, Movement Velocity, Perceived Exertion, and Repetitions in Reserve: A Randomized and Double-Blind Crossover Trial. Motor Control 2023:1-15. [PMID: 37024107 DOI: 10.1123/mc.2022-0129] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 11/22/2022] [Revised: 02/01/2023] [Accepted: 02/03/2023] [Indexed: 04/08/2023]
Abstract
This study aimed to explore the effects of mental fatigue (MF) induced by an incongruent Stroop task (ST) and by using social media (SM) compared to watching a documentary (control) on dynamic resistance training. Twenty-one resistance-trained males attended three identical experimental sessions with the only difference of the randomized cognitive task (ST, SM, or control). Each session consisted of (a) baseline MF and motivation visual analogue scale responses, (b) cognitive task, (c) postvisual analogue scale responses, (d) warm-up, and (e) resistance training based on three sets of bench press at 65% of one-repetition maximum till concentric failure. Number of repetitions, ratings of perceived exertion, mean velocity of repetitions, and three repetitions in reserve estimated by subjects were recorded for each set. Both ST (p < .001) and SM (p = .010) effectively induced MF, but only ST impaired the number of repetitions performed in Set 2 (p = .036) and generated higher-than-normal levels of ratings of perceived exertion even reaching significant differences compared to SM in Set 1 (p = .005). However, SM also affected neuromuscular performance by impairing movement velocity in Set 1 (p = .003). The ability of estimating three repetitions in reserve or motivation was not affected by any condition (p range = .362-.979). MF induced by ST impaired the number of repetitions performed, what seems to be mediated by higher-than-normal levels of ratings of perceived exertion. Besides, SM also impaired the ability to apply force against 65% of one-repetition maximum measured by movement velocity.
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Affiliation(s)
- Carlos Alix-Fages
- Applied Biomechanics and Sport Technology Research Group, Autonomous University of Madrid, Madrid,Spain
- ICEN Institute, Madrid,Spain
| | | | - Eneko Baz-Valle
- ICEN Institute, Madrid,Spain
- Faculty of Physical Activity and Sports Sciences, University of País Vasco, Vitoria Gasteiz,Spain
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Alix-Fages C, Baz-Valle E, González-Cano H, Jiménez-Martínez P, Balsalobre-Fernández C. Mental Fatigue From Smartphone Use or Stroop Task Does Not Affect Bench Press Force-Velocity Profile, One-Repetition Maximum, or Vertical Jump Performance. Motor Control 2023:1-14. [PMID: 37024109 DOI: 10.1123/mc.2022-0133] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 12/05/2022] [Revised: 01/05/2023] [Accepted: 02/04/2023] [Indexed: 04/08/2023]
Abstract
The aim of this study was to explore the effects of mental fatigue from smartphone use and Stroop task on bench press force-velocity (F-V) profile, one-repetition maximum (1RM), and countermovement jump (CMJ) performance. Twenty-five trained subjects (age = 25.8 ± 5.7 years) completed three sessions separated by 1 week following a randomized double-blinded crossover design. Each session consisted of F-V relationship, 1RM, and CMJ measurements after performing 30 min of control, social media, or Stroop task. Perceived mental fatigue and motivation were recorded. Mental fatigue, motivation, CMJ height, bench press 1RM, and F-V profile variables (maximal force, maximal velocity, and maximal power) were compared between interventions. Significant differences were found for mental fatigue between interventions (p ≤ .001). Both ST (p ≤ .001) and SM (p = .007) induced higher mental fatigue than control. However, no significant differences between interventions were observed for any other variable (p = .056-.723). The magnitude of the differences between interventions ranged from negligible to small (effect sizes ≤ 0.24). These results suggest that although both ST and SM were effective to induce mental fatigue, neither ST nor SM affected CMJ performance, bench press 1RM, or any variable of the F-V profile compared with the control task.
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Affiliation(s)
- Carlos Alix-Fages
- Applied Biomechanics and Sport Technology Research Group, Autonomous University of Madrid, Madrid,Spain
- ICEN Institute, Madrid, Spain
| | - Eneko Baz-Valle
- ICEN Institute, Madrid, Spain
- Faculty of Physical Activity and Sports Sciences, University of País Vasco, Vitoria Gasteiz,Spain
| | | | - Pablo Jiménez-Martínez
- ICEN Institute, Madrid, Spain
- Research Group in Prevention and Health in Exercise and Sport (PHES), University of Valencia, Valencia,Spain
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Monserdà-Vilaró A, Balsalobre-Fernández C, Hoffman JR, Alix-Fages C, Jiménez SL. Effects of Concurrent Resistance and Endurance Training Using Continuous or Intermittent Protocols on Muscle Hypertrophy: Systematic Review With Meta-Analysis. J Strength Cond Res 2023; 37:688-709. [PMID: 36508686 DOI: 10.1519/jsc.0000000000004304] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 12/14/2022]
Abstract
ABSTRACT Monserdà-Vilaró, A, Balsalobre-Fernández, C, Hoffman, JR, Alix-Fages, C, and Jiménez, SL. Effects of concurrent resistance and endurance training using continuous or intermittent protocols on muscle hypertrophy: Systematic review with meta-analysis. J Strength Cond Res 37(3): 688-709, 2023-The purpose of this systematic review with meta-analysis was to explore the effects of concurrent resistance and endurance training (CT) incorporating continuous or intermittent endurance training (ET) on whole-muscle and type I and II muscle fiber hypertrophy compared with resistance training (RT) alone. Randomized and nonrandomized studies reporting changes in cross-sectional area at muscle fiber and whole-muscle levels after RT compared with CT were included. Searches for such studies were performed in Web of Science, PubMed, Scopus, SPORTDiscus, and CINAHL electronic databases. The data reported in the included studies were pooled in a random-effects meta-analysis of standardized mean differences (SMDs). Twenty-five studies were included. At the whole-muscle level, there were no significant differences for any comparison (SMD < 0.03). By contrast, RT induced greater type I and type II muscle fiber hypertrophy than CT when high-intensity interval training (HIIT) was incorporated alone (SMD > 0.33) or combined with continuous ET (SMD > 0.27), but not compared with CT incorporating only continuous ET (SMD < 0.16). The subgroup analyses of this systematic review and meta-analysis showed that RT induces greater muscle fiber hypertrophy than CT when HIIT is included. However, no CT affected whole-muscle hypertrophy compared with RT.
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Affiliation(s)
| | | | - Jay R Hoffman
- Department of Physical Therapy, Faculty of Health Sciences, Ariel University, Ariel, Israel ; and
| | - Carlos Alix-Fages
- Applied Biomechanics and Sport Technology Research Group, Autonomous University of Madrid, Madrid, Spain
| | - Sergio L Jiménez
- Centre for Sport Studies, Universidad Rey Juan Carlos, Fuenlabrada, Madrid, Spain
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Alix-Fages C, Del Vecchio A, Baz-Valle E, Santos-Concejero J, Balsalobre-Fernández C. The role of the neural stimulus in regulating skeletal muscle hypertrophy. Eur J Appl Physiol 2022; 122:1111-1128. [PMID: 35138447 DOI: 10.1007/s00421-022-04906-6] [Citation(s) in RCA: 18] [Impact Index Per Article: 9.0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 11/16/2021] [Accepted: 01/28/2022] [Indexed: 02/06/2023]
Abstract
Resistance training is frequently performed with the goal of stimulating muscle hypertrophy. Due to the key roles motor unit recruitment and mechanical tension play to induce muscle growth, when programming, the manipulation of the training variables is oriented to provoke the correct stimulus. Although it is known that the nervous system is responsible for the control of motor units and active muscle force, muscle hypertrophy researchers and trainers tend to only focus on the adaptations of the musculotendinous unit and not in the nervous system behaviour. To better guide resistance exercise prescription for muscle hypertrophy and aiming to delve into the mechanisms that maximize this goal, this review provides evidence-based considerations for possible effects of neural behaviour on muscle growth when programming resistance training, and future neurophysiological measurement that should be tested when training to increase muscle mass. Combined information from the neural and muscular structures will allow to understand the exact adaptations of the muscle in response to a given input (neural drive to the muscle). Changes at different levels of the nervous system will affect the control of motor units and mechanical forces during resistance training, thus impacting the potential hypertrophic adaptations. Additionally, this article addresses how neural adaptations and fatigue accumulation that occur when resistance training may influence the hypertrophic response and propose neurophysiological assessments that may improve our understanding of resistance training variables that impact on muscular adaptations.
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Affiliation(s)
- Carlos Alix-Fages
- Applied Biomechanics and Sport Technology Research Group, Autonomous University of Madrid, C/ Fco Tomas y Valiente 3, Cantoblanco, 28049, Madrid, Spain.
| | - Alessandro Del Vecchio
- Neuromuscular Physiology and Neural Interfacing Group, Department Artificial Intelligence in Biomedical Engineering, Friedrich-Alexander University, Erlangen-Nürnberg, Germany
| | - Eneko Baz-Valle
- Department of Physical Education and Sport, University of the Basque Country UPV/EHU, Vitoria-Gasteiz, Spain
| | - Jordan Santos-Concejero
- Department of Physical Education and Sport, University of the Basque Country UPV/EHU, Vitoria-Gasteiz, Spain
| | - Carlos Balsalobre-Fernández
- Applied Biomechanics and Sport Technology Research Group, Autonomous University of Madrid, C/ Fco Tomas y Valiente 3, Cantoblanco, 28049, Madrid, Spain
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Shaw MP, Satchell LP, Thompson S, Harper ET, Balsalobre-Fernández C, Peart DJ. Smartphone and Tablet Software Apps to Collect Data in Sport and Exercise Settings: Cross-sectional International Survey. JMIR Mhealth Uhealth 2021; 9:e21763. [PMID: 33983122 PMCID: PMC8160809 DOI: 10.2196/21763] [Citation(s) in RCA: 3] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [Track Full Text] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 06/25/2020] [Revised: 10/01/2020] [Accepted: 03/22/2021] [Indexed: 11/13/2022] Open
Abstract
BACKGROUND Advances in smartphone technology have facilitated an increase in the number of commercially available smartphone and tablet apps that enable the collection of physiological and biomechanical variables typically monitored in sport and exercise settings. Currently, it is not fully understood whether individuals collect data using mobile devices and tablets, independent of additional hardware, in their practice. OBJECTIVE This study aims to explore the use of smartphone and tablet software apps to collect data by individuals working in various sport and exercise settings, such as sports coaching, strength and conditioning, and personal training. METHODS A total of 335 practitioners completed an electronic questionnaire that surveyed their current training practices, with a focus on 2 areas: type of data collection and perceptions of reliability and validity regarding app use. An 18-item questionnaire, using a 5-point Likert scale, evaluated the perception of app use. RESULTS A total of 204 respondents reported using apps to directly collect data, with most of them (196/335, 58.5%) collecting biomechanical data, and 41.2% (138/335) respondents reported using at least one evidence-based app. A binomial general linear model determined that evidence accessibility (β=.35, 95% CI 0.04-0.67; P=.03) was significantly related to evidence-based app use. Age (β=-.03, 95% CI -0.06 to 0.00; P=.03) had a significant negative effect on evidence-based app use. CONCLUSIONS This study demonstrates that practitioners show a greater preference for using smartphones and tablet devices to collect biomechanical data such as sprint velocity and jump performance variables. When it is easier to access information on the quality of apps, practitioners are more likely to use evidence-based apps. App developers should seek independent research to validate their apps. In addition, app developers should seek to provide clear signposting to the scientific support of their software in alternative ways.
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Affiliation(s)
- Matthew Peter Shaw
- Sports, Physical Activity and Food, Western Norway University of Applied Sciences, Sogndal, Norway
| | - Liam Paul Satchell
- Department of Psychology, University of Winchester, Winchester, United Kingdom
| | - Steve Thompson
- Academy of Sport and Physical Activity, Sheffield Hallam University, Sheffield, United Kingdom
| | | | | | - Daniel James Peart
- Department of Sport, Exercise and Rehabilitation, Northumbria University, Newcastle, United Kingdom
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Balsalobre-Fernández C, Muñoz-López M, Marchante D, García-Ramos A. Repetitions in Reserve and Rate of Perceived Exertion Increase the Prediction Capabilities of the Load-Velocity Relationship. J Strength Cond Res 2021; 35:724-730. [PMID: 30312197 DOI: 10.1519/jsc.0000000000002818] [Citation(s) in RCA: 14] [Impact Index Per Article: 4.7] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
ABSTRACT Balsalobre-Fernández, C, Muñoz-López, M, Marchante, D, and García-Ramos, A. Repetitions in reserve and rate of perceived exertion increase the prediction capabilities of the load-velocity relationship. J Strength Cond Res 35(3): 724-730, 2021-This study aimed to (a) analyze the relationships between relative load (i.e., %1 repetition maximum; 1RM) and movement velocity, repetitions in reserve (RIR) and rate of perceived exertion (RPE) in competitive powerlifters and (b) examine whether a multiple linear regression model with the movement velocity, RIR, and RPE as predictor variables could improve the goodness of fit of the load-velocity relationship. Ten competitive powerlifters performed an incremental loading test (from 50 to 100% 1RM) on the full-squat, hip-thrust, and bench press exercises. Barbell velocity was measured using a linear position transducer, while RIR and RPE were registered immediately after each set. Velocity (r2: 0.747-0.887), RIR (r2: 0.857-0.928), and RPE (r2: 0.908-0.933) were moderately to highly related to relative load. A higher amount of variance of the relative load was explained when the RIR and RPE were added to velocity in a multiple regression model in comparison with the load-velocity relationship (r2: 0.924-0.947). Moreover, it was observed that, in all cases, individual load-velocity, load-RIR, and load-RPE relationships had higher r2 scores than the generalized load-velocity relationship. Incorporating the RIR and RPE as predictors of the relative load along with movement velocity into a multiple linear regression was shown to provide better estimations of the %1RM than using a linear load-velocity relationship.
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Affiliation(s)
- Carlos Balsalobre-Fernández
- Department of Physical Education, Sport and Human Movement, Universidad Autónoma de Madrid, Madrid, Spain.,LFE Research Group, Department of Health and Human Performance, Faculty of Physical Activity and Sport Science-INEF, Universidad Politécnica de Madrid, Madrid, Spain.,Department of Research and Development, PowerExplosive Center, Madrid, Spain
| | - Mario Muñoz-López
- Department of Research and Development, PowerExplosive Center, Madrid, Spain
| | - David Marchante
- Department of Research and Development, PowerExplosive Center, Madrid, Spain
| | - Amador García-Ramos
- Department of Physical Education and Sport, Faculty of Sport Sciences, University of Granada, Granada, Spain; and.,Department of Sports Sciences and Physical Conditioning, Faculty of Education, CIEDE, Catholic University of Most Holy Concepción, Concepción, Chile
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Balsalobre-Fernández C, Torres-Ronda L. The Implementation of Velocity-Based Training Paradigm for Team Sports: Framework, Technologies, Practical Recommendations and Challenges. Sports (Basel) 2021; 9:sports9040047. [PMID: 33808302 PMCID: PMC8066834 DOI: 10.3390/sports9040047] [Citation(s) in RCA: 12] [Impact Index Per Article: 4.0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/08/2021] [Revised: 03/26/2021] [Accepted: 03/29/2021] [Indexed: 11/27/2022] Open
Abstract
While velocity-based training is currently a very popular paradigm to designing and monitoring resistance training programs, its implementation remains a challenge in team sports, where there are still some confusion and misinterpretations of its applications. In addition, in contexts with large squads, it is paramount to understand how to best use movement velocity in different exercises in a useful and time-efficient way. This manuscript aims to provide clarifications on the velocity-based training paradigm, movement velocity tracking technologies, assessment procedures and practical recommendations for its application during resistance training sessions, with the purpose of increasing performance, managing fatigue and preventing injuries. Guidelines to combine velocity metrics with subjective scales to prescribe training loads are presented, as well as methods to estimate 1-Repetition Maximum (1RM) on a daily basis using individual load–velocity profiles. Additionally, monitoring strategies to detect and evaluate changes in performance over time are discussed. Finally, limitations regarding the use of velocity of execution tracking devices and metrics such as “muscle power” are commented upon.
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Affiliation(s)
- Carlos Balsalobre-Fernández
- Applied Biomechanics and Sports Technology Research Group, Autonomous University of Madrid, 28049 Madrid, Spain
- Correspondence: or
| | - Lorena Torres-Ronda
- Institute for Health & Sport, Victoria University, Melbourne, VIC 3011, Australia;
- Spanish National Basketball Federation, 28036 Madrid, Spain
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Peart DJ, Balsalobre-Fernández C, Shaw MP. Manuscript Clarification. J Strength Cond Res 2020; 34:e277. [PMID: 33235022 DOI: 10.1519/jsc.0000000000003366] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Affiliation(s)
- Daniel J Peart
- Department of Sport, Exercise and Rehabilitation, Northumbria University, United Kingdom
| | | | - Matthew P Shaw
- Department of Sport, Diet and Natural Sciences, the College of Western Norway, Norway
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Varela-Olalla D, Romero-Caballero A, Del Campo-Vecino J, Balsalobre-Fernández C. A Cluster Set Protocol in the Half Squat Exercise Reduces Mechanical Fatigue and Lactate Concentrations in Comparison with A Traditional Set Configuration. Sports (Basel) 2020; 8:sports8040045. [PMID: 32260463 PMCID: PMC7240581 DOI: 10.3390/sports8040045] [Citation(s) in RCA: 3] [Impact Index Per Article: 0.8] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 02/22/2020] [Revised: 03/26/2020] [Accepted: 04/02/2020] [Indexed: 11/16/2022] Open
Abstract
Splitting sets into clusters has been shown to maintain performance during resistance training. This study compared the acute fatigue produced by a traditional (TSC) versus a cluster (CSC) set configuration in the smith machine half squat exercise. Fifteen males performed a single bout of TSC and CSC separated by 72-96 h. In the TSC, participants performed as many repetitions as possible until reaching a 20% drop in barbell velocity (MPV), while in the CSC, they performed the same number of repetitions with 15 seconds inter-repetition rest. Effects of both protocols in MPV, countermovement jump height (CMJ), and blood lactate (BLa) were measured. Significant differences between protocols were found for MPV of the last repetition (0.4 vs 0.5 m/s TSC and CSC) and BLa (6.8 mmol/L vs 3.2 mmol/L TSC and CSC). Significant drop of velocity from the first to the last repetition of the set (19.9%), decrease in CMJ height (35.4 vs 32.6 cm), and increase in BLa (2.1 vs 6.8 mmol/L) pre-post-exercise was observed just for the TSC protocol. The results of the present study showed that CSC reduces the lactate response and mechanical fatigue produced by a single set on the half squat exercise in comparison with TSC.
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12
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Balsalobre-Fernández C, Geiser G, Krzyszkowski J, Kipp K. Validity and reliability of a computer-vision-based smartphone app for measuring barbell trajectory during the snatch. J Sports Sci 2020; 38:710-716. [PMID: 32079484 DOI: 10.1080/02640414.2020.1729453] [Citation(s) in RCA: 6] [Impact Index Per Article: 1.5] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/25/2022]
Abstract
The purpose of this study was to investigate the validity of a smartphone app to measure biomechanical barbell parameters during the snatch. Ten collegiate NCAA division I athletes performed two repetitions each at 40, 50, 60, 70, and 80% of their 1-repetition maximum snatch. Barbell motions were simultaneously recorded with a motion capture system and the smartphone app. The motion capture system recorded the 3-D position of a reflective marker attached to the end of the barbell while the smartphone app was used to record sagittal plane video and track the shape of the weight plate from which the barbell center was derived. Peak forward (PFD) and backward (PBD) displacements and peak vertical displacement (PVD) and velocity (PVV) were calculated from both sets of data. Significant, strong to very strong Pearson's product-moment correlation coefficients between both systems were noted for all parameters (r = 0.729-0.902, all p < 0.001). Small significant biases between systems were observed for PVD (ES = 0.284, p < 0.001) and PFD (ES=0.340, p < 0.01), while trivial to small, non-significant biases were observed for PBD (ES = 0.143) and PVV (ES = -0.100). Collectively, the results suggest that the app can provide biomechanical data of barbell motions similar to a 3-D motion capture system.
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Affiliation(s)
| | - Gretchen Geiser
- Department of Physical Therapy - Program in Exercise Science, Marquette University, Milwaukee, USA
| | - John Krzyszkowski
- Department of Physical Therapy - Program in Exercise Science, Marquette University, Milwaukee, USA
| | - Kristof Kipp
- Department of Physical Therapy - Program in Exercise Science, Marquette University, Milwaukee, USA
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Peart DJ, Balsalobre-Fernández C, Shaw MP. Author's Response. J Strength Cond Res 2019; 34:e247. [PMID: 31876766 DOI: 10.1519/jsc.0000000000003463] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Affiliation(s)
- Daniel J Peart
- Department of Sport, Exercise and Rehabilitation, Northumbria University, United Kingdom
| | | | - Matthew P Shaw
- Department of Sport, Diet and Natural Sciences, The College of Western Norway, Bergen, Norway
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Baz-Valle E, Schoenfeld BJ, Torres-Unda J, Santos-Concejero J, Balsalobre-Fernández C. The effects of exercise variation in muscle thickness, maximal strength and motivation in resistance trained men. PLoS One 2019; 14:e0226989. [PMID: 31881066 PMCID: PMC6934277 DOI: 10.1371/journal.pone.0226989] [Citation(s) in RCA: 13] [Impact Index Per Article: 2.6] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 09/19/2019] [Accepted: 12/09/2019] [Indexed: 01/24/2023] Open
Abstract
Background The objective of the present study was to compare the effects of a traditional resistance training program (fixed exercises and repetition ranges) to a resistance training program where exercises and repetition ranges were randomized on a session-by-session basis on markers of muscular adaptations and intrinsic motivation. Methods Twenty-one resistance trained men were randomized to perform an 8-week resistance training program using either a fixed exercise selection (CON) or having exercises randomly varied each session via a computerized app. Both groups performed 3 sets of 6 exercises, with training carried out 4 times per week. Results Both conditions promoted large, statistically significant increases in the bench press and back-squat 1 repetition maximum without differences between groups. Muscle thickness (MT) measures for the individual quadriceps showed large, statistically significant increases in of the vastus lateralis and rectus femoris for both conditions, with no observed between-group differences. Although no between-group in MT were noted for the vastus intermedius, only the CON displayed significant increases from baseline. Participants in EXP showed a significant, moderate improvement in the intrinsic motivation to training, while participants in the CON group presented non-significant decreases in this variable. Conclusions Varying exercise selection had a positive effect on enhancing motivation to train in resistance-trained men, while eliciting similar improvements in muscular adaptations.
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Affiliation(s)
- Eneko Baz-Valle
- Department of Physical Education and Sport, University of the Basque Country UPV/EHU, Vitoria-Gasteiz, Spain
| | | | - Jon Torres-Unda
- Department of Physiology, Faculty of Medicine and Nursing, University of the Basque Country UPV/EHU, Vitoria-Gasteiz, Spain
| | - Jordan Santos-Concejero
- Department of Physical Education and Sport, University of the Basque Country UPV/EHU, Vitoria-Gasteiz, Spain
| | - Carlos Balsalobre-Fernández
- Department of Physical Education, Sport and Human Movement, Autonomous Univerisity of Madrid, Madrid, Spain
- * E-mail:
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Balsalobre-Fernández C, Cardiel-García M, Jiménez SL. Bilateral and unilateral load-velocity profiling in a machine-based, single-joint, lower body exercise. PLoS One 2019; 14:e0222632. [PMID: 31525245 PMCID: PMC6746367 DOI: 10.1371/journal.pone.0222632] [Citation(s) in RCA: 5] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 07/01/2019] [Accepted: 09/04/2019] [Indexed: 11/18/2022] Open
Abstract
BACKGROUND To analyze the goodness of fit of the load-velocity relationship in a machine-based, single-joint exercise performed both in a bilateral and unilateral manner, as well as to study its accuracy to estimate one repetition maximum (1-RM). METHODS Fifteen resistance trained males performed an incremental test in the bilateral and unilateral leg extension exercise up to the 1-RM in two separate occasions. Mean vertical velocity of the weight plates in the leg extension machine was measured for every repetition using a smartphone application (My Lift). RESULTS Linear regression analyses showed a high goodness of fit (R2 > 0.93) and small standard errors of estimate (SEE < 5%1-RM) both in the bilateral and unilateral leg extension when individual load-velocity regressions for each participant were computed. Unilateral load-velocity relationships showed significant differences in the intercept of the regression line with the Y-axis and the velocity at each percentage of the 1-RM (Cohen's d > 1.0, p< 0.05). Finally, non-significant differences were observed between actual and estimated 1-RM from the load-velocity relationships (r = 0.88.0-96, Cohen's d < 0.2, p> 0.05). CONCLUSIONS This proof of concept highlights that computing load-velocity relationships in a machine-based, single-joint, angular exercise can be appropriately performed by measuring the mean vertical velocity of the weight plates. These results could help strength and conditioning researchers and coaches who wish to analyze load-velocity relationship in other common machine-based exercises.
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Affiliation(s)
- Carlos Balsalobre-Fernández
- Department of Physical Education, Sport and Human Movement, Autonomous Univerisity of Madrid, Madrid, Spain
- * E-mail:
| | | | - Sergio L. Jiménez
- School of Sports Science, European University of Madrid, Madrid, Spain
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Varela-Olalla D, Del Campo-Vecino J, Leyton-Román M, Pérez-Castilla A, Balsalobre-Fernández C. Rating of perceived exertion and velocity loss as variables for controlling the level of effort in the bench press exercise. Sports Biomech 2019; 21:41-55. [PMID: 31355706 DOI: 10.1080/14763141.2019.1640278] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.4] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Indexed: 12/25/2022]
Abstract
There is a growing interest in the analysis of different methods for monitor fatigue during resistance training sessions. This study aimed to (1) analyse the relationships between the percentage of performed repetitions with respect to the maximum possible number (%REP), RPE and magnitude of velocity loss (VL), and (2) examine whether a multiple regression analysis with the RPE and VL as predictor variables could improve the goodness of fit to predict %REP in the bench press exercise performed in a Smith machine. Seven men performed a repetition maximum test, on 3 separate testing sessions, against 3 different absolute loads based on a target mean velocity (MV) according to an individual load-velocity profile (≈1.00, ≈0.70, and ≈0.50 m/s). MV, VL, %REP and RPE were collected and used for analysis. Based upon quadratic polynomial regression analysis strong relationships were reported between the RPE and %REP (r2 = 0.89 and SEE = 9.85%) and between the VL and %REP (r2 = 0.91 and SEE = 9.85%). Multiple regression analysis with the RPE and VL as predictor variables improved the goodness of fit (r2 = 0.94 and SEE = 7.18%) of the model to predict %REP. These results suggest that both RPE and VL are useful variables to accurately estimate %REP in the bench press exercise.
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Affiliation(s)
- Daniel Varela-Olalla
- a Department of Physical Education, Sport and Human Movement, Autonomous University of Madrid , Madrid , Spain
| | - Juan Del Campo-Vecino
- a Department of Physical Education, Sport and Human Movement, Autonomous University of Madrid , Madrid , Spain
| | | | - Alejandro Pérez-Castilla
- c Department of Physical Education and Sport, Faculty of Sport Sciences, University of Granada , Granada , Spain
| | - Carlos Balsalobre-Fernández
- a Department of Physical Education, Sport and Human Movement, Autonomous University of Madrid , Madrid , Spain
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Balsalobre-Fernández C, Bishop C, Beltrán-Garrido JV, Cecilia-Gallego P, Cuenca-Amigó A, Romero-Rodríguez D, Madruga-Parera M. The validity and reliability of a novel app for the measurement of change of direction performance. J Sports Sci 2019; 37:2420-2424. [PMID: 31272332 DOI: 10.1080/02640414.2019.1640029] [Citation(s) in RCA: 4] [Impact Index Per Article: 0.8] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/26/2022]
Abstract
The aim of the present investigation was to analyze the validity and reliability of a novel iPhone app (CODTimer) for the measurement of total time and interlimb asymmetry in the 5 + 5 change of direction test (COD). To do so, twenty physically active adolescent athletes (age = 13.85 ± 1.34 years) performed six repetitions in the COD test while being measured with a pair of timing gates and CODTimer. A total of 120 COD times measured both with the timing gates and the app were then compared for validity and reliability purposes. There was an almost perfect correlation between the timing gates and the CODTimer app for the measurement of total time (r = 0.964; 95% Confidence interval (CI) = 0.95-1.00; Standard error of the estimate = 0.03 s.; p < 0.001). Moreover, non-significant, trivial differences were observed between devices for the measurement of total time and interlimb asymmetry (Effect size < 0.2, p > 0.05). Similar levels of reliability were observed between the timing gates and the app for the measurement of the 6 different trials of each participant (Timing gates: Intraclass correlation coefficient (ICC) = 0.651-0.747, Coefficient of variation (CV) = 2.6-3.5%; CODTimer: ICC = 0.671-0.840, CV = 2.2-3.2%). The results of the present study show that change of direction performance can be measured in a valid, reliable way using a novel iPhone app.
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Affiliation(s)
- Carlos Balsalobre-Fernández
- Department of Physical Education, Sport and Human Movement, Autonomous University of Madrid , Madrid , Spain
| | - Chris Bishop
- Faculty of Science and Technology, London Sport Institute, Middlesex University , London , UK
| | | | - Pau Cecilia-Gallego
- University School of Health and Sport (EUSES), University of Rovira Virgili , Amposta , Spain
| | - Aleix Cuenca-Amigó
- University School of Health and Sport (EUSES), University of Rovira Virgili , Amposta , Spain
| | | | - Marc Madruga-Parera
- University School of Health and Sport (EUSES), University of Rovira Virgili , Amposta , Spain.,University School of Health and Sport (EUSES), University of Girona , Girona , Spain
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Balsalobre-Fernández C. Letter to the Editor Concerting the Article "Reproducibility and Repeatability of Five Different Technologies for Bar Velocity Measurement in Resistance Training" by Courel-Ibáñez et al. (2019). Ann Biomed Eng 2019; 48:4-5. [PMID: 31187347 DOI: 10.1007/s10439-019-02304-2] [Citation(s) in RCA: 3] [Impact Index Per Article: 0.6] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 05/08/2019] [Accepted: 06/07/2019] [Indexed: 11/26/2022]
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Peart DJ, Balsalobre-Fernández C, Shaw MP. Use of Mobile Applications to Collect Data in Sport, Health, and Exercise Science: A Narrative Review. J Strength Cond Res 2019; 33:1167-1177. [PMID: 29176384 DOI: 10.1519/jsc.0000000000002344] [Citation(s) in RCA: 45] [Impact Index Per Article: 9.0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
Peart, DJ, Balsalobre-Fernández, C, and Shaw, MP. Use of mobile applications to collect data in sport, health, and exercise science: A narrative review. J Strength Cond Res 33(4): 1167-1177, 2019-Mobile devices are ubiquitous in the population, and most have the capacity to download applications (apps). Some apps have been developed to collect physiological, kinanthropometric, and performance data; however, the validity and reliability of such data is often unknown. An appraisal of such apps is warranted, as mobile apps may offer an alternative method of data collection for practitioners and athletes with money, time, and space constraints. This article identifies and critically reviews the commercially available apps that have been tested in the scientific literature, finding evidence to support the measurement of the resting heart through photoplethysmography, heart rate variability, range of motion, barbell velocity, vertical jump, mechanical variables during running, and distances covered during walking, jogging, and running. The specific apps with evidence, along with reported measurement errors are summarized in the review. Although mobile apps may have the potential to collect data in the field, athletes and practitioners should exercise caution when implementing them into practice as not all apps have support from the literature, and the performance of a number of apps have only been tested on 1 device.
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Affiliation(s)
- Daniel J Peart
- Department of Sport, Exercise and Rehabilitation, Northumbria University, Newcastle-upon-Tyne, United Kingdom
| | | | - Matthew P Shaw
- Department of Sport, management and Outdoor Education, University of Worcester, UK
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González-García J, Morencos E, Balsalobre-Fernández C, Cuéllar-Rayo Á, Romero-Moraleda B. Effects of 7-Week Hip Thrust Versus Back Squat Resistance Training on Performance in Adolescent Female Soccer Players. Sports (Basel) 2019; 7:sports7040080. [PMID: 30987169 PMCID: PMC6524379 DOI: 10.3390/sports7040080] [Citation(s) in RCA: 11] [Impact Index Per Article: 2.2] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 02/07/2019] [Revised: 03/22/2019] [Accepted: 04/01/2019] [Indexed: 11/26/2022] Open
Abstract
Hip thrust (HT) is a loaded bridging exercise that requires more hip extension than a back squat (SQ) does, while in a back squat, triple flex extension occurs. Due to the specificity of each exercise, it is claimed that HT gains can be better transferred to actions where hip extension occurs. In addition, strength improvements during squatting can be transferred in a greater way to vertical plane movement, such as vertical jumping. However, its effects on the performance of female soccer players are unclear. For this reason, the purpose of this study was to analyze a 7-week training program on performance variables using either HT or SQ exercises in female adolescent soccer players without lifting experience (N = 24, age = 16.82 ± 1.56 years, height = 1.64 ± 0.55 cm, body mass = 58.35 ± 6.28 kg). Players were randomized into three groups: A back squat group (SQG; N = 8), hip thrust group (HTG; N = 8), and control group (CG; N = 8). Participants in the HTG and SQG joined a progressive resistance training program twice per week for 7 weeks with either HT or SQ exercises. A countermovement jump, 10–20 m sprint, T-test, and barbell velocity during HTs and SQs (with the load that represents ~60 and ~80% RM) were measured before and after the intervention. The HTG showed greater improvements in the 10-m sprint (d = 0.7), 20-m sprint (d = 0.46), T-test (d = 0.36), and barbell velocity at 80% repetition maximal (RM) (d = 0.53) and 60% RM (d = 1.02) during hip thrusts, while the SQG showed higher barbell velocity at 80% RM (d = −0.7) during back squats. These results may be useful for strength and conditioning coaches working with adolescent female soccer athletes, since both strengthening exercises improved performance in different ways due to the nature of the exercise.
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Affiliation(s)
| | - Esther Morencos
- Exercise and Sport Sciences, Education and Humanities Faculty, Francisco de Vitoria University, UFV, Bulding E, Ctra. M-515 Pozuelo-Majadahonda Km 1,800, 28223, Pozuelo de Alarcón, 28223 Madrid, Spain.
| | - Carlos Balsalobre-Fernández
- LFE Research Group, Technical University of Madrid, 28040 Madrid, Spain.
- Department of Physical Education, Sport and Human Movement, Universidad Autónoma de Madrid, 28049 Madrid, Spain.
| | - Ángel Cuéllar-Rayo
- Education and Health Faculty, Camilo José Cela University, 28692 Madrid, Spain.
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Romero-Moraleda B, González-García J, Cuéllar-Rayo Á, Balsalobre-Fernández C, Muñoz-García D, Morencos E. Effects of Vibration and Non-Vibration Foam Rolling on Recovery after Exercise with Induced Muscle Damage. J Sports Sci Med 2019; 18:172-180. [PMID: 30787665 PMCID: PMC6370959] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [MESH Headings] [Journal Information] [Subscribe] [Scholar Register] [Received: 11/09/2018] [Accepted: 01/15/2019] [Indexed: 06/09/2023]
Abstract
We aimed to compare the effects between non-vibration foam rolling (NVFR) and vibration foam rolling (VFR) on visual analogic scale (VAS), pressure pain threshold (PPT), oxygen saturation (SmO2), countermovement jump (CMJ) and hip and knee range of movement (ROM) after eliciting muscle damage through eccentric acute exercise using an inertial flywheel. Thirty-eight healthy volunteers (32 men, 6 women; aged 22.2±3.2 years) were randomly assigned in a counter-balanced fashion to either a VFR or NVFR protocol group. All participants performed a 10x10 (sets x repetitions) eccentric squat protocol to induce muscle damage. The protocols were administered 48-h post-exercise, measuring VAS, PPT, SmO2, CMJ and ROM, before and immediately post-treatment. The treatment technique was repeated on both legs for 1 minute for a total of five sets, with a 30-s rest between sets. The VFR group showed substantially greater improvements (likely to very likely) in the passive VAS (VFR -30.2%, 90% CI -66.2 to -12.8) with chances for lower, similar or greater VAS compared with the NVFR group of 82%, 14% and 4%, respectively and passive extension hip joint ROM (VFR 9.3%, 90% CI 0.2-19.2) with chances for lower, similar or greater ROM compared with the NVFR group of 78%, 21% and 1%, respectively. For intragroup changes, we observed substantial improvements in VAS (p=.05), lateral vastus, rectus femoris and medial vastus PPT. The results suggest that the VFR group achieved greater short-term benefits in pain perception and passive extension hip joint ROM. Both protocols were effective in improving PPT, SmO2, CMJ and knee joint ROM. The enhanced improvement in VAS and hip ROM measures could have significant implications for VFR treatment.
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Affiliation(s)
- Blanca Romero-Moraleda
- Faculty of Health. Camilo José Cela University
- Laboratory of Exercise Physiology Research Group, Department of Health and Human Performance, School of Physical Activity and Sport Sciences-INEF, Technical University of Madrid, Madrid, Spain
| | | | | | - Carlos Balsalobre-Fernández
- Department of Physical Education, Sport and Human Movement, Universidad Autónoma de Madrid, Madrid, Spain
- Laboratory of Exercise Physiology Research Group, Department of Health and Human Performance, School of Physical Activity and Sport Sciences-INEF, Technical University of Madrid, Madrid, Spain
| | - Daniel Muñoz-García
- Motion in Brains Research Group, Instituto de Neurociencias y Ciencias del Movimiento, Centro Superior de Estudios Universitarios La Salle, Universidad Autónoma de Madrid, Spain
| | - Esther Morencos
- Exercise and Sport Sciences, Education and Humanities Faculty, Francisco de Vitoria University, Pozuelo de Alarcón, Madrid
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Balsalobre-Fernández C, Romero-Moraleda B, Cupeiro R, Peinado AB, Butragueño J, Benito PJ. The effects of beetroot juice supplementation on exercise economy, rating of perceived exertion and running mechanics in elite distance runners: A double-blinded, randomized study. PLoS One 2018; 13:e0200517. [PMID: 29995952 PMCID: PMC6040767 DOI: 10.1371/journal.pone.0200517] [Citation(s) in RCA: 15] [Impact Index Per Article: 2.5] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/15/2018] [Accepted: 06/26/2018] [Indexed: 01/08/2023] Open
Abstract
Purpose Nitrate-rich beetroot juice supplementation has been extensively used to increase exercise economy in different populations. However, its use in elite distance runners, and its potential effects on biomechanical aspects of running have not been properly investigated. This study aims to analyze the potential effects of 15 days of beetroot juice supplementation on physiological, psychological and biomechanical variables in elite runners. Methods Twelve elite middle and long-distance runners (age = 26.3 ± 5.1yrs, VO2Max = 71.8±5.2 ml*kg-1*min-1) completed an incremental running test to exhaustion on a treadmill before and after a 15-days supplementation period, in which half of the group (EG) consumed a daily nitrate-rich beetroot juice and the other group (PG) consumed a placebo drink. Time to exhaustion (TEx), running economy, vastus lateralis oxygen saturation (SmO2), leg stiffness and rate of perceived exertion (RPE) were measured at 15, 17.1 and 20 km/h during the incremental test. Results Likely to very likely improvements in EG were observed for the RPE (Standardized mean difference (SMD) = -2.17, 90%CI = -3.23, -1.1), SmO2 (SMD = 0.72, 90%CI = 0.03, 1.41) and TEx (SMD = 1.18, 90%CI = -0.14, 2.5) in comparison with PG. No other physiological or biomechanical variable showed substantial improvements after the supplementation period. Conclusions Fifteen days of nitrate-rich beetroot juice supplementation produced substantial improvements in the time to exhaustion in elite runners; however, it didn’t produce meaningful improvements in running economy, VO2Max or mechanical parameters.
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Affiliation(s)
- Carlos Balsalobre-Fernández
- Department of Physical Education, Sport and Human Movement, Universidad Autónoma de Madrid, Madrid, Spain
- Laboratory of Exercise Physiology Research Group, Department of Health and Human Performance, School of Physical Activity and Sport Sciences-INEF, Universidad Politecnica de Madrid, Madrid, Spain
- * E-mail:
| | - Blanca Romero-Moraleda
- Laboratory of Exercise Physiology Research Group, Department of Health and Human Performance, School of Physical Activity and Sport Sciences-INEF, Universidad Politecnica de Madrid, Madrid, Spain
- Faculty of Health, Camilo José Cela University, Madrid, Spain
| | - Rocío Cupeiro
- Laboratory of Exercise Physiology Research Group, Department of Health and Human Performance, School of Physical Activity and Sport Sciences-INEF, Universidad Politecnica de Madrid, Madrid, Spain
| | - Ana Belén Peinado
- Laboratory of Exercise Physiology Research Group, Department of Health and Human Performance, School of Physical Activity and Sport Sciences-INEF, Universidad Politecnica de Madrid, Madrid, Spain
| | - Javier Butragueño
- Laboratory of Exercise Physiology Research Group, Department of Health and Human Performance, School of Physical Activity and Sport Sciences-INEF, Universidad Politecnica de Madrid, Madrid, Spain
| | - Pedro J. Benito
- Laboratory of Exercise Physiology Research Group, Department of Health and Human Performance, School of Physical Activity and Sport Sciences-INEF, Universidad Politecnica de Madrid, Madrid, Spain
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Balsalobre-Fernández C, Romero-Franco N, Jiménez-Reyes P. Concurrent validity and reliability of an iPhone app for the measurement of ankle dorsiflexion and inter-limb asymmetries. J Sports Sci 2018; 37:249-253. [DOI: 10.1080/02640414.2018.1494908] [Citation(s) in RCA: 12] [Impact Index Per Article: 2.0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/28/2022]
Affiliation(s)
- Carlos Balsalobre-Fernández
- Department of Physical Education, Sport and Human Movement, Universidad Autónoma de Madrid, Madrid, Spain
- Laboratory of Exercise Physiology Research Group, Department of Health and Human Performance, School of Physical Activity and Sport Sciences-INEF, Universidad Politécnica de Madrid, Madrid, Spain
| | - Natalia Romero-Franco
- Nursing and Physiotherapy Department, University of the Balearic Islands, Palma de Mallorca, Spain
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Balsalobre-Fernández C, Cordón Á, Unquiles N, Muñoz-García D. Movement velocity in the chair squat is associated with measures of functional capacity and cognition in elderly people at low risk of fall. PeerJ 2018; 6:e4712. [PMID: 29736344 PMCID: PMC5933322 DOI: 10.7717/peerj.4712] [Citation(s) in RCA: 10] [Impact Index Per Article: 1.7] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/02/2018] [Accepted: 04/16/2018] [Indexed: 11/20/2022] Open
Abstract
Background The purpose of this study was to analyze the relationships between muscular performance consisting of a single repetition on the chair squat exercise (CSQ) and different measures of functional capacity, balance, quality of life and cognitive status in older adults. Methods A total of 40 participants (22 women, 18 men; age = 72.2 ± 4.9 years) joined the investigation. Muscular performance was assessed by measuring movement velocity in the CSQ with no external load using a validated smartphone application (PowerLift for iOS). Functional capacity, balance, quality of life and cognitive status were evaluated using the hand-grip strength (HGS) test, the Berg-scale, the EuroQol 5D (EQ-5D) and the Mini mental state examination questionnaire (MMSE). Finally, participants were divided into two subgroups (N = 20) according to their velocity in the CSQ exercise. Results Positive correlations were obtained between movement velocity in the CSQ and HGS (r = 0.76, p < 0.001), the Berg-scale (r = 0.65, p < 0.001), the EQ-5D (r = 0.34, p = 0.03) and the MMSE (r = 0.36, p = 0.02). Participants in the fastest subgroup showed very likely higher scores in the Berg-scale (ES = 1.15) and the HGS (ES = 1.79), as well as likely higher scores in the MMSE scale (ES = 0.69). Discussion These results could have potential clinical relevance as they support the use of a time-efficient, non-fatiguing test of muscular performance (i.e., the CSQ) to evaluate functional capacity and mental cognition in older adults.
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Affiliation(s)
- Carlos Balsalobre-Fernández
- Department of Physical Education, Sport and Human Movement, Universidad Autónoma de Madrid, Madrid, Spain.,LFE Research Group, Department of Health and Human Performance, Faculty of Physical Activity and Sport Science-INEF, Universidad Politécnica de Madrid, Madrid, Spain
| | - Ángel Cordón
- Departamento de Fisioterapia, Universidad Autónoma de Madrid, Centro Superior de Estudios Universitarios La Salle, Madrid, Spain
| | - Nazaret Unquiles
- Departamento de Fisioterapia, Universidad Autónoma de Madrid, Centro Superior de Estudios Universitarios La Salle, Madrid, Spain
| | - Daniel Muñoz-García
- Motion in Brains Research Group, Instituto de Neurociencias y Ciencias del Movimiento, Universidad Autónoma de Madrid, Centro Superior de Estudios Universitarios La Salle, Madrid, Spain
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Torrejón A, Balsalobre-Fernández C, Haff GG, García-Ramos A. The load-velocity profile differs more between men and women than between individuals with different strength levels. Sports Biomech 2018; 18:245-255. [PMID: 29558855 DOI: 10.1080/14763141.2018.1433872] [Citation(s) in RCA: 48] [Impact Index Per Article: 8.0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Indexed: 10/17/2022]
Abstract
This study aimed to determine the suitability of the load-velocity relationship to prescribe the relative load (%1RM) in women, as well as to compare the load-velocity profile between sexes and participants with different strength levels. The load-velocity relationship of 14 men (1RM: 1.17 ± 0.19) and 14 women (1RM: 0.66 ± 0.13) were evaluated in the bench press exercise. The main findings revealed that: (I) the load-velocity relationship was always strong and linear (R2 range: 0.987-0.993), (II) a steeper load-velocity profile was observed in men compared to women (Effect size [ES]: 1.09), with men showing higher velocities for light loads (ES: - 0.81 and - 0.40 for the y-intercept and 30%1RM, respectively), but women reporting higher velocities for the heavy loads (ES: 1.14 and 1.50 at 90%1RM and 100%1RM, respectively); and (III) while the slope of the load-velocity profile was moderately steeper for weak men compared to their strong counterpart (ES: 1.02), small differences were observed between strong and weak women (ES: - 0.39). While these results support the use of the individual load-velocity relationship to prescribe the %1RM in the bench press exercise for women, they also highlight the large disparities in their load-velocity profile compared to men.
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Affiliation(s)
- Alejandro Torrejón
- a Faculty of Sport Sciences, Department of Physical Education and Sport , University of Granada , Granada , Spain
| | - Carlos Balsalobre-Fernández
- b Department of Physical Education, Sport and Human Movement , Autonomous University of Madrid , Madrid , Spain
| | - G Gregory Haff
- c Centre for Exercise and Sport Science Research , Edith Cowan University , Joondalup , Australia
| | - Amador García-Ramos
- a Faculty of Sport Sciences, Department of Physical Education and Sport , University of Granada , Granada , Spain.,d Faculty of Education, Department of Sports Sciences and Physical Conditioning, CIEDE , Catholic University of Most Holy Concepción , Concepción , Chile
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Hernández-Preciado JA, Baz E, Balsalobre-Fernández C, Marchante D, Santos-Concejero J. Potentiation Effects of the French Contrast Method on Vertical Jumping Ability. J Strength Cond Res 2018; 32:1909-1914. [PMID: 29351162 DOI: 10.1519/jsc.0000000000002437] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
Hernández-Preciado, JA, Baz, E, Balsalobre-Fernández, C, Marchante, D, and Santos-Concejero, J. Potentiation effects of the French contrast method on the vertical jumping ability. J Strength Cond Res 32(7): 1909-1914, 2018-This study examined the acute effects of the potentiation protocol known as French Contrast Method on the vertical jumping ability measured using a countermovement jump (CMJ). Thirty-one athletes participated in this study (intervention group n = 17 and control group n = 14). The CMJ height was measured using the iOS application My Jump 2.0 before and after the French Contrast protocol, which consisted of 3 sets of isometric partial squats, drop jumps, dynamic half-squats, and hurdle jumps. The CMJ height improved from its baseline values by 5.1 ± 1.1% (p < 0.001, effect size [ES] = 0.27) after the first set, by 6.8 ± 1.8% (p < 0.001, ES = 0.41) after the second set, and by 8.5 ± 2.9% (p < 0.001, ES = 0.44) after the third set. The maximal potentiation value was an increase of 11 ± 6.3% (p < 0.001). The control group decreased its CMJ height from the baseline levels, reaching a significant decrement of -2.1 ± 1.6% (p = 0.047). These findings suggest that the French Contrast Method is a valid strategy to improve the vertical jumping ability. This method can be used after the warm-up as a conditioning activity to acutely enhance the lower body's force and power production.
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Affiliation(s)
- Joseba A Hernández-Preciado
- Department of Physical Education and Sport, University of the Basque Country UPV/EHU, Vitoria-Gasteiz, Spain
| | - Eneko Baz
- Department of Physical Education and Sport, University of the Basque Country UPV/EHU, Vitoria-Gasteiz, Spain.,Powerexplosive Center, Madrid, Spain
| | - Carlos Balsalobre-Fernández
- Department of Physical Education, Sport and Human Movement, Autonomous University of Madrid, Madrid, Spain.,LFE Research Group, Department of Health and Human Performance, The Technical University of Madrid, Madrid, Spain
| | | | - Jordan Santos-Concejero
- Department of Physical Education and Sport, University of the Basque Country UPV/EHU, Vitoria-Gasteiz, Spain
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Balsalobre-Fernández C, Marchante D, Baz-Valle E, Alonso-Molero I, Jiménez SL, Muñóz-López M. Analysis of Wearable and Smartphone-Based Technologies for the Measurement of Barbell Velocity in Different Resistance Training Exercises. Front Physiol 2017; 8:649. [PMID: 28894425 PMCID: PMC5581394 DOI: 10.3389/fphys.2017.00649] [Citation(s) in RCA: 73] [Impact Index Per Article: 10.4] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/16/2017] [Accepted: 08/16/2017] [Indexed: 11/13/2022] Open
Abstract
The purpose of this study was to analyze the validity, reliability, and accuracy of new wearable and smartphone-based technology for the measurement of barbell velocity in resistance training exercises. To do this, 10 highly trained powerlifters (age = 26.1 ± 3.9 years) performed 11 repetitions with loads ranging 50-100% of the 1-Repetition maximum in the bench-press, full-squat, and hip-thrust exercises while barbell velocity was simultaneously measured using a linear transducer (LT), two Beast wearable devices (one placed on the subjects' wrist -BW-, and the other one directly attached to the barbell -BB-) and the iOS PowerLift app. Results showed a high correlation between the LT and BW (r = 0.94-0.98, SEE = 0.04-0.07 m•s-1), BB (r = 0.97-0.98, SEE = 0.04-0.05 m•s-1), and the PowerLift app (r = 0.97-0.98, SEE = 0.03-0.05 m•s-1) for the measurement of barbell velocity in the three exercises. Paired samples T-test revealed systematic biases between the LT and BW, BB and the app in the hip-thrust, between the LT and BW in the full-squat and between the LT and BB in the bench-press exercise (p < 0.001). Moreover, the analysis of the linear regression on the Bland-Altman plots showed that the differences between the LT and BW (R2 = 0.004-0.03), BB (R2 = 0.007-0.01), and the app (R2 = 0.001-0.03) were similar across the whole range of velocities analyzed. Finally, the reliability of the BW (ICC = 0.910-0.988), BB (ICC = 0.922-0.990), and the app (ICC = 0.928-0.989) for the measurement of the two repetitions performed with each load were almost the same than that observed with the LT (ICC = 0.937-0.990). Both the Beast wearable device and the PowerLift app were highly valid, reliable, and accurate for the measurement of barbell velocity in the bench-press, full-squat, and hip-thrust exercises. These results could have potential practical applications for strength and conditioning coaches who wish to measure barbell velocity during resistance training.
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Affiliation(s)
- Carlos Balsalobre-Fernández
- School of Sports Science, European University of MadridMadrid, Spain.,Department of Research and Development, PowerExplosive CenterMadrid, Spain
| | - David Marchante
- Department of Research and Development, PowerExplosive CenterMadrid, Spain
| | - Eneko Baz-Valle
- Department of Research and Development, PowerExplosive CenterMadrid, Spain
| | - Iván Alonso-Molero
- Department of Research and Development, PowerExplosive CenterMadrid, Spain
| | - Sergio L Jiménez
- School of Sports Science, European University of MadridMadrid, Spain
| | - Mario Muñóz-López
- Department of Research and Development, PowerExplosive CenterMadrid, Spain
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Balsalobre-Fernández C, Marchante D, Muñoz-López M, Jiménez SL. Validity and reliability of a novel iPhone app for the measurement of barbell velocity and 1RM on the bench-press exercise. J Sports Sci 2017; 36:64-70. [PMID: 28097928 DOI: 10.1080/02640414.2017.1280610] [Citation(s) in RCA: 53] [Impact Index Per Article: 7.6] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/20/2022]
Abstract
The purpose of this study was to analyse the validity and reliability of a novel iPhone app (named: PowerLift) for the measurement of mean velocity on the bench-press exercise. Additionally, the accuracy of the estimation of the 1-Repetition maximum (1RM) using the load-velocity relationship was tested. To do this, 10 powerlifters (Mean (SD): age = 26.5 ± 6.5 years; bench press 1RM · kg-1 = 1.34 ± 0.25) completed an incremental test on the bench-press exercise with 5 different loads (75-100% 1RM), while the mean velocity of the barbell was registered using a linear transducer (LT) and Powerlift. Results showed a very high correlation between the LT and the app (r = 0.94, SEE = 0.028 m · s-1) for the measurement of mean velocity. Bland-Altman plots (R2 = 0.011) and intraclass correlation coefficient (ICC = 0.965) revealed a very high agreement between both devices. A systematic bias by which the app registered slightly higher values than the LT (P < 0.05; mean difference (SD) between instruments = 0.008 ± 0.03 m · s-1). Finally, actual and estimated 1RM using the app were highly correlated (r = 0.98, mean difference (SD) = 5.5 ± 9.6 kg, P < 0.05). The app was found to be highly valid and reliable in comparison with a LT. These findings could have valuable practical applications for strength and conditioning coaches who wish to measure barbell velocity in the bench-press exercise.
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Affiliation(s)
| | - David Marchante
- b Department of Research & Development , Powerexplosive Center , Madrid , Spain
| | - Mario Muñoz-López
- b Department of Research & Development , Powerexplosive Center , Madrid , Spain
| | - Sergio L Jiménez
- a Department of Sport Sciences , Universidad Europea de Madrid , Madrid , Spain
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Gallardo-Fuentes F, Gallardo-Fuentes J, Ramírez-Campillo R, Balsalobre-Fernández C, Martínez C, Caniuqueo A, Cañas R, Banzer W, Loturco I, Nakamura FY, Izquierdo M. Intersession and Intrasession Reliability and Validity of the My Jump App for Measuring Different Jump Actions in Trained Male and Female Athletes. J Strength Cond Res 2016; 30:2049-56. [PMID: 27328276 DOI: 10.1519/jsc.0000000000001304] [Citation(s) in RCA: 53] [Impact Index Per Article: 6.6] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
Gallardo-Fuentes, F, Gallardo-Fuentes, J, Ramírez-Campillo, R, Balsalobre-Fernández, C, Martínez, C, Caniuqueo, A, Cañas, R, Banzer, W, Loturco, I, Nakamura, FY, and Izquierdo, M. Intersession and intrasession reliability and validity of the My Jump app for measuring different jump actions in trained male and female athletes. J Strength Cond Res 30(7): 2049-2056, 2016-The purpose of this study was to analyze the concurrent validity and reliability of the iPhone app named My Jump for measuring jump height in 40-cm drop jumps (DJs), countermovement jumps (CMJs), and squat jumps (SJs). To do this, 21 male and female athletes (age, 22.1 ± 3.6 years) completed 5 maximal DJs, CMJs, and SJs on 2 separate days, which were evaluated using a contact platform and the app My Jump, developed to calculate jump height from flight time using the high-speed video recording facility on the iPhone. A total of 630 jumps were compared using the intraclass correlation coefficient (ICC), Bland-Altman plots, Pearson's product moment correlation coefficient (r), Cronbach's alpha (α), and coefficient of variation (CV). There was almost perfect agreement between the measurement instruments for all jump height values (ICC = 0.97-0.99), with no differences between the instruments (p > 0.05; mean difference of 0.2 cm). Almost perfect correlation was observed between the measurement instruments for SJs, CMJs, and DJs (r = 0.96-0.99). My Jump showed very good within-subject reliability (α = 0.94-0.99; CV = 3.8-7.6) and interday reliability (r = 0.86-0.95) for SJs, CMJs, and DJs in all subjects. Therefore, the iPhone app named My Jump provides reliable intersession and intrasession data, as well as valid measurements for maximal jump height during fast (i.e., DJs) and slow (i.e., CMJs) stretch-shortening cycle muscle actions, and during concentric-only explosive muscle actions (i.e., SJs), in both male and female athletes in comparison with a professional contact platform.
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Affiliation(s)
- Francisco Gallardo-Fuentes
- 1Department of Physical Activity Sciences, University of Los Lagos, Osorno, Chile; 2Department of Physical Education, Sport and Human Movement, Autonomous University of Madrid, Madrid, Spain; 3Department of Physical Education, Sport and Recreation, University of La Frontera, Temuco, Chile; 4Laboratory of Physiology and Biomechanics, University Autónoma de Chile, Temuco, Chile; 5Laboratory of Physiology, Department of Biological Sciences, Faculty of Biological Sciences, Andrés Bello University, Viña del Mar, Chile; 6School of Kinesiology, Faculty of Medicine, Diego Portales University, Viña del Mar, Chile; 7Department of Sports Medicine, Goethe-University, Frankfurt am Main, Germany; 8Nucleus of High Performance in Sport-NAR, São Paulo, Brazil; 9State University of Londrina, Londrina, Brazil; and 10Department of Health Sciences, Public University of Navarre, Pamplone, Spain
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Balsalobre-Fernández C, Kuzdub M, Poveda-Ortiz P, Campo-Vecino JD. Validity and Reliability of the PUSH Wearable Device to Measure Movement Velocity During the Back Squat Exercise. J Strength Cond Res 2016; 30:1968-74. [PMID: 26670993 DOI: 10.1519/jsc.0000000000001284] [Citation(s) in RCA: 63] [Impact Index Per Article: 7.9] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
Balsalobre-Fernández, C, Kuzdub, M, Poveda-Ortiz, P, and Campo-Vecino, Jd. Validity and reliability of the PUSH wearable device to measure movement velocity during the back squat exercise. J Strength Cond Res 30(7): 1968-1974, 2016-The purpose of this study was to analyze the validity and reliability of a wearable device to measure movement velocity during the back squat exercise. To do this, 10 recreationally active healthy men (age = 23.4 ± 5.2 years; back squat 1 repetition maximum [1RM] = 83 ± 8.2 kg) performed 3 repetitions of the back squat exercise with 5 different loads ranging from 25 to 85% 1RM on a Smith Machine. Movement velocity for each of the total 150 repetitions was simultaneously recorded using the T-Force linear transducer (LT) and the PUSH wearable band. Results showed a high correlation between the LT and the wearable device mean (r = 0.85; standard error of estimate [SEE] = 0.08 m·s) and peak velocity (r = 0.91, SEE = 0.1 m·s). Moreover, there was a very high agreement between these 2 devices for the measurement of mean (intraclass correlation coefficient [ICC] = 0.907) and peak velocity (ICC = 0.944), although a systematic bias between devices was observed (PUSH peak velocity being -0.07 ± 0.1 m·s lower, p ≤ 0.05). When measuring the 3 repetitions with each load, both devices displayed almost equal reliability (Test-retest reliability: LT [r = 0.98], PUSH [r = 0.956]; ICC: LT [ICC = 0.989], PUSH [ICC = 0.981]; coefficient of variation [CV]: LT [CV = 4.2%], PUSH [CV = 5.0%]). Finally, individual load-velocity relationships measured with both the LT (R = 0.96) and the PUSH wearable device (R = 0.94) showed similar, very high coefficients of determination. In conclusion, these results support the use of an affordable wearable device to track velocity during back squat training. Wearable devices, such as the one in this study, could have valuable practical applications for strength and conditioning coaches.
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Affiliation(s)
- Carlos Balsalobre-Fernández
- 1Department of Physical Education, Sport and Human Movement, Autonomous University of Madrid, Spain; and 2PUSH, Toronto, Ontario, Canada
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Romero-Franco N, Jiménez-Reyes P, Castaño-Zambudio A, Capelo-Ramírez F, Rodríguez-Juan JJ, González-Hernández J, Toscano-Bendala FJ, Cuadrado-Peñafiel V, Balsalobre-Fernández C. Sprint performance and mechanical outputs computed with an iPhone app: Comparison with existing reference methods. Eur J Sport Sci 2016; 17:386-392. [PMID: 27806673 DOI: 10.1080/17461391.2016.1249031] [Citation(s) in RCA: 90] [Impact Index Per Article: 11.3] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/20/2022]
Abstract
The purpose of this study was to assess validity and reliability of sprint performance outcomes measured with an iPhone application (named: MySprint) and existing field methods (i.e. timing photocells and radar gun). To do this, 12 highly trained male sprinters performed 6 maximal 40-m sprints during a single session which were simultaneously timed using 7 pairs of timing photocells, a radar gun and a newly developed iPhone app based on high-speed video recording. Several split times as well as mechanical outputs computed from the model proposed by Samozino et al. [(2015). A simple method for measuring power, force, velocity properties, and mechanical effectiveness in sprint running. Scandinavian Journal of Medicine & Science in Sports. https://doi.org/10.1111/sms.12490] were then measured by each system, and values were compared for validity and reliability purposes. First, there was an almost perfect correlation between the values of time for each split of the 40-m sprint measured with MySprint and the timing photocells (r = 0.989-0.999, standard error of estimate = 0.007-0.015 s, intraclass correlation coefficient (ICC) = 1.0). Second, almost perfect associations were observed for the maximal theoretical horizontal force (F0), the maximal theoretical velocity (V0), the maximal power (Pmax) and the mechanical effectiveness (DRF - decrease in the ratio of force over acceleration) measured with the app and the radar gun (r = 0.974-0.999, ICC = 0.987-1.00). Finally, when analysing the performance outputs of the six different sprints of each athlete, almost identical levels of reliability were observed as revealed by the coefficient of variation (MySprint: CV = 0.027-0.14%; reference systems: CV = 0.028-0.11%). Results on the present study showed that sprint performance can be evaluated in a valid and reliable way using a novel iPhone app.
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Affiliation(s)
- Natalia Romero-Franco
- a Nursery and Physiotherapy Department , University of Balearic Islands , Palma de Mallorca , Spain
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Glaister M, Williams BH, Muniz-Pumares D, Balsalobre-Fernández C, Foley P. The Effects of Caffeine Supplementation on Physiological Responses to Submaximal Exercise in Endurance-Trained Men. PLoS One 2016; 11:e0161375. [PMID: 27532605 PMCID: PMC4988702 DOI: 10.1371/journal.pone.0161375] [Citation(s) in RCA: 16] [Impact Index Per Article: 2.0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/11/2016] [Accepted: 08/04/2016] [Indexed: 11/18/2022] Open
Abstract
OBJECTIVES The aim of this study was to evaluate the effects of caffeine on physiological responses to submaximal exercise, with a focus on blood lactate concentration ([BLa]). METHODS Using a randomised, single-blind, crossover design; 16 endurance-trained, male cyclists (age: 38 ± 8 years; height: 1.80 ± 0.05 m; body mass: 76.6 ± 7.8 kg; [Formula: see text]: 4.3 ± 0.6 L∙min-1) completed four trials on an electromagnetically-braked cycle ergometer. Each trial consisted of a six-stage incremental test (3 minute stages) followed by 30 minutes of passive recovery. One hour before trials 2-4, participants ingested a capsule containing 5 mg∙kg-1 of either caffeine or placebo (maltodextrin). Trials 2 and 3 were designed to evaluate the effects of caffeine on various physiological responses during exercise and recovery. In contrast, Trial 4 was designed to evaluate the effects of caffeine on [BLa] during passive recovery from an end-exercise concentration of 4 mmol∙L-1. RESULTS Relative to placebo, caffeine increased [BLa] during exercise, independent of exercise intensity (mean difference: 0.33 ± 0.41 mmol∙L-1; 95% likely range: 0.11 to 0.55 mmol∙L-1), but did not affect the time-course of [BLa] during recovery (p = 0.604). Caffeine reduced ratings of perceived exertion (mean difference: 0.5 ± 0.7; 95% likely range: 0.1 to 0.9) and heart rate (mean difference: 3.6 ± 4.2 b∙min-1; 95% likely range: 1.3 to 5.8 b∙min-1) during exercise, with the effect on the latter dissipating as exercise intensity increased. Supplement × exercise intensity interactions were observed for respiratory exchange ratio (p = 0.004) and minute ventilation (p = 0.034). CONCLUSIONS The results of the present study illustrate the clear, though often subtle, effects of caffeine on physiological responses to submaximal exercise. Researchers should be aware of these responses, particularly when evaluating the physiological effects of various experimental interventions.
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Affiliation(s)
- Mark Glaister
- School of Sport, Health, and Applied Sciences, St Mary’s University, Strawberry Hill, Twickenham, United Kingdom
- * E-mail:
| | - Benjamin Henley Williams
- School of Sport, Health, and Applied Sciences, St Mary’s University, Strawberry Hill, Twickenham, United Kingdom
| | - Daniel Muniz-Pumares
- School of Sport, Health, and Applied Sciences, St Mary’s University, Strawberry Hill, Twickenham, United Kingdom
| | | | - Paul Foley
- Cardiff School of Health Sciences, Cardiff Metropolitan University, Cardiff, United Kingdom
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Balsalobre-Fernández C, Santos-Concejero J, Grivas GV. Effects of Strength Training on Running Economy in Highly Trained Runners: A Systematic Review With Meta-Analysis of Controlled Trials. J Strength Cond Res 2016; 30:2361-8. [DOI: 10.1519/jsc.0000000000001316] [Citation(s) in RCA: 71] [Impact Index Per Article: 8.9] [Reference Citation Analysis] [What about the content of this article? (0)] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
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Balsalobre-Fernández C, Tejero-González CM, Del Campo-Vecino J. Seasonal strength performance and its relationship with training load on elite runners. J Sports Sci Med 2015; 14:9-15. [PMID: 25729283 PMCID: PMC4306788] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [Journal Information] [Subscribe] [Scholar Register] [Received: 07/30/2014] [Accepted: 09/29/2014] [Indexed: 06/04/2023]
Abstract
The aim of this study was to analyze the time-course of force production of elite middle and long-distance runners throughout an entire season and at the end of the off-season, as well as its relationships with training load and hormonal responses. Training load was recorded daily throughout an entire season by measuring and evaluating the session distance (km), training zone and session-RPE in a group of 15 elite middle and long-distance runners (12 men, 3 women; age = 26.3 ± 5.1yrs, BMI = 19.7 ± 1.1). Also, basal salivary-free cortisol levels were measured weekly, and 50-metre sprints, mean propulsive velocity (MPV), mean propulsive power (MPP), repetition maximum (RM) and peak rate of force development (RFD) of half-squats were measured 4 times during the season, and once more after the off-season break. There were no significant variations in force production during the season or after the off-season break, except for the RFD (-30.2%, p = 0.005) values, which changed significantly from the beginning to the end of the season. Significant correlations were found between session-RPE and MPV (r = -0.650, p = 0.004), MPP (r = -0.602, p = 0.009), RM (r = -0.650, p = 0.004), and the 50-metre sprint (r = 0.560, p = 0.015). Meanwhile, salivary-free cortisol correlated significantly with the 50-metre sprint (r = 0.737, p < 0.001) and the RM ( r = -0.514, p = 0.025). Finally, the training zone correlated with the 50-metre sprint (r = -0.463, p = 0.041). Session-RPE, training zone and salivary-free cortisol levels are related to force production in elite middle and long-distance runners. Monitoring these variables could be a useful tool in controlling the training programs of elite athletes. Key pointsSession-RPE, training zone and salivary free cortisol levels correlate significantly with strength-related variables in middle and long-distance elite runners.A month of active rest during the off-season break is enough to prevent decreases in force production of such athletes.Monitoring training loads through session-RPE is a suitable and simple method for controlling the training process in elite middle and long-distance runners.
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Affiliation(s)
| | - Carlos M Tejero-González
- Autonomous University of Madrid , Department of Physical Education, Sport and Human Movement, Madrid, Spain
| | - Juan Del Campo-Vecino
- Autonomous University of Madrid , Department of Physical Education, Sport and Human Movement, Madrid, Spain
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Affiliation(s)
| | - Mark Glaister
- School of Sport, Health and Applied Science, St Mary’s University, Twickehnham, United Kingdom
| | - Richard Anthony Lockey
- School of Sport, Health and Applied Science, St Mary’s University, Twickehnham, United Kingdom
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Balsalobre-Fernández C, Tejero-González CM, del Campo-Vecino J, Bavaresco N. The concurrent validity and reliability of a low-cost, high-speed camera-based method for measuring the flight time of vertical jumps. J Strength Cond Res 2014; 28:528-33. [PMID: 23689339 DOI: 10.1519/jsc.0b013e318299a52e] [Citation(s) in RCA: 90] [Impact Index Per Article: 9.0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 12/30/2022]
Abstract
Flight time is the most accurate and frequently used variable when assessing the height of vertical jumps. The purpose of this study was to analyze the validity and reliability of an alternative method (i.e., the HSC-Kinovea method) for measuring the flight time and height of vertical jumping using a low-cost high-speed Casio Exilim FH-25 camera (HSC). To this end, 25 subjects performed a total of 125 vertical jumps on an infrared (IR) platform while simultaneously being recorded with a HSC at 240 fps. Subsequently, 2 observers with no experience in video analysis analyzed the 125 videos independently using the open-license Kinovea 0.8.15 software. The flight times obtained were then converted into vertical jump heights, and the intraclass correlation coefficient (ICC), Bland-Altman plot, and Pearson correlation coefficient were calculated for those variables. The results showed a perfect correlation agreement (ICC = 1, p < 0.0001) between both observers' measurements of flight time and jump height and a highly reliable agreement (ICC = 0.997, p < 0.0001) between the observers' measurements of flight time and jump height using the HSC-Kinovea method and those obtained using the IR system, thus explaining 99.5% (p < 0.0001) of the differences (shared variance) obtained using the IR platform. As a result, besides requiring no previous experience in the use of this technology, the HSC-Kinovea method can be considered to provide similarly valid and reliable measurements of flight time and vertical jump height as more expensive equipment (i.e., IR). As such, coaches from many sports could use the HSC-Kinovea method to measure the flight time and height of their athlete's vertical jumps.
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Affiliation(s)
- Carlos Balsalobre-Fernández
- 1Department of Physical Education, Sport and Human Movement, Autonomous University of Madrid, Madrid, Spain; and 2Scientific Committee, Myosin Apps, Spain
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Balsalobre-Fernández C, Tejero-González CM, del Campo-Vecino J. Relationships between training load, salivary cortisol responses and performance during season training in middle and long distance runners. PLoS One 2014; 9:e106066. [PMID: 25153137 PMCID: PMC4143373 DOI: 10.1371/journal.pone.0106066] [Citation(s) in RCA: 24] [Impact Index Per Article: 2.4] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 05/12/2014] [Accepted: 07/29/2014] [Indexed: 11/18/2022] Open
Abstract
Purpose Monitoring training from a multifactorial point of view is of great importance in elite endurance athletes. This study aims to analyze the relationships between indicators of training load, hormonal status and neuromuscular performance, and to compare these values with competition performance, in elite middle and long-distance runners. Method Fifteen elite middle and long-distance runners (12 men, 3 women; age = 26.3±5.1 yrs) were measured for training volume, training zone and session rate of perceived exertion (RPE) (daily), countermovement jump (CMJ) and salivary free cortisol (weekly) for 39 weeks (i.e., the whole season). Competition performance was also observed throughout the study, registering the season best and worst competitions. Results Season average salivary free cortisol concentrations correlate significantly with CMJ (r = −0.777) and RPE (r = 0.551). Also, weekly averages of CMJ significantly correlates with RPE (r = −0.426), distance run (r = −0.593, p<0.001) and training zone (r = 0.437, p<0.05). Finally, it was found that the CMJ (+8.5%, g = 0.65) and the RPE (−17.6%, g = 0.94) measured the week before the best competition performance of the season were significantly different compared with the measurement conducted the week before the season’s worst competition performance. Conclusions Monitoring weekly measurements of CMJ and RPE could be recommended to control training process of such athletes in a non-invasive, field-based, systematic way.
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Affiliation(s)
- Carlos Balsalobre-Fernández
- Department of Physical Education, Sport and Human Movement, Autonomous University of Madrid, Madrid, Spain
- * E-mail:
| | - Carlos Mª Tejero-González
- Department of Physical Education, Sport and Human Movement, Autonomous University of Madrid, Madrid, Spain
| | - Juan del Campo-Vecino
- Department of Physical Education, Sport and Human Movement, Autonomous University of Madrid, Madrid, Spain
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Balsalobre-Fernández C, Martínez-Majolero V, Villacieros-Rodríguez J, Tejero-González CM. Diferencias en el salto vertical y la velocidad de patada mae-geri entre karatekas internacionales y nacionales. Rev artes marciales asiát 2013. [DOI: 10.18002/rama.v8i1.835] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.1] [Reference Citation Analysis] [What about the content of this article? (0)] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/19/2022] Open
Abstract
<p><strong><em>Aim</em></strong><strong>: </strong>Lower limb explosive strength and mae-geri kicking velocity are fundamental in karate competition; although it is unclear whether these variables could differentiate the high-level athletes. The objective of this research is to analyze the differences in the mae-geri kicking velocity and the counter-movement jump (CMJ) between a group of international top level karateka and another group of national-level karateka.</p><p><strong><em>Methods</em></strong><strong>: </strong>Thirteen international-level karateka and eleven national-level karateka participated in the study. After a standard warm-up, CMJ height (in cm) and mae-geri kicking velocity (in m/s) was measured using an IR-platform and a high-speed camera, respectively.</p><p><strong><em>Results</em></strong><strong>: </strong>Proceeding with MANCOVA to analyze the differences between groups controlling the effect of age, the results show that the international-level karateka demonstrated significantly higher levels of CMJ than national-level competitors (+22.1%, F = 9.47, p = 0.006, η<sup>2</sup> = 0.311). There were no significant differences between groups in the mae-geri kicking velocity (+5,7%, F=0.80; <em>p</em>=0.38; η<sup>2</sup>=0.03).</p><p><strong><em>Conclusion</em></strong><strong>: </strong>Our data shows, first, the importance of CMJ assessment as a tool to detect talent in karate and, second, that to achieve international-level in karate it may be important to increase CMJ levels to values similar to those offered here.</p>
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