Increases in muscle temperature by hot water improve muscle contractile function and reduce motor unit discharge rates

Influence of local temperature on motor unit behavior during rapid contractions in humans

PURPOSE

The rate of torque development (RTD) is temperature dependent, but the temperature effects on motor unit behavior during rapid contractions remain largely unknown. This study aimed to clarify the influence of local limb temperature on motor unit behavior and RTD during rapid contractions in humans.

METHODS

Ten healthy male participants rested in a sitting position while immersing their right lower leg in water at different temperatures (Hot: ~43 °C, Neutral: ~33 °C, and Cold: ~10 °C) for 20 min each. The participants then completed a series of voluntary isometric contractions of dorsiflexors while maintaining water immersion in each temperature condition. Specifically, they were instructed to perform two maximal voluntary contractions (MVC) followed by six rapid-hold contractions. High-density surface electromyography was recorded from the tibialis anterior muscle and decomposed into individual motor unit spike trains.

RESULTS

We found that the late RTD (from 0 to 150 ms after the torque onset) was significantly lower in Cold than in the other conditions even when normalized by MVC torque. The motor unit discharge rate at recruitment was significantly higher in Cold (51.4 ± 4.1 pps) than in Hot (42.0 ± 3.8 pps), while the recruitment threshold decreased with the temperature (Cold: 23.9 ± 2.7%, Neutral: 29.2 ± 2.5%, Hot: 36.2 ± 2.4% of MVC). The temperature-induced changes in the late RTD were significantly related to the changes in recruitment time and recruitment threshold.

CONCLUSION

These findings suggest that local cooling induces earlier motor unit recruitment and higher discharge rate, mitigating the decrease in RTD.

Investigating effects of moderate hyperthermia at two phases of the circadian cycle for core temperature (heat gain and peak), on quadriceps maximal voluntary contraction force

Athletes often perceive a performance disadvantage in the morning, in part, because of a recognised deficit in functional muscle force capacity. This diurnal variation in muscle force production has been attributed to higher rectal (Trec) and muscle (Tm) temperatures in the evening as well as motivational, peripheral, and central factors. A warm-up is an essential component of sporting performance, however moderate hyperthermia reduces sporting gross muscular performance although possibly to a lesser degree in the morning (raising phase) than the peak of the core temperature rhythm (~17:00 h). We investigated whether i) increasing morning Trec temperatures to evening resting values by an active warm-up leads to quadriceps muscle force production becoming equal to evening values. Or ii) raising Trec passively in the morning or evening to 38.5°C results in greater quadriceps muscle force production reductions in the evening. Eight active males (mean±SD: age, 25.5 ± 1.9 yrs; body mass, 71.0 ± 6.7 kg; height, 1.79 ± 0.06 m) volunteered and randomly completed five sessions (separated by > 48 h): control morning (M, 07:30 h) and evening (E, 17:30 h) sessions (both with an active 5-min warm-up) and three further trials - an active warm-up 07:30 h trial (ME, until resting evening temperatures were reached), a morning (M38.5) and an evening (E38.5) passive warm-up trial which continued until Trec values reached 38.5°C (immersed in a water-bath @ ~40°C, 45-50% Relative humidity). During each trial, 5-measures of maximal voluntary contraction (MVC) of the quadriceps on an isometric dynamometer (utilizing the twitch-interpolation technique) were performed with force (peak and mean of the 5-trials) and percentage activation recorded. Trec, ratings of perceived exertion (RPE) and thermal comfort (TC) were measured. Measurements were made after the participants had reclined for 30-min at the start of the protocol and after the warm-ups/passive heating and prior to the measures for isometric dynamometry. Trec and Tm (at 3, 2 and 1 cm depths) temperatures were taken at rest, after the passive warm-up, and immediately before the isometric MVC measurements. Data were analysed by general linear models with repeated measures. Isometric force for knee extension showed higher values in the evening than morning (peak Δ83.2 N, mean Δ67.8 N; p < 0.05). Trec and Tm (at 3 cm depth) values were higher at rest in the evening than the morning (by 0.47 and 0.85°C respectively; p < 0.05) increasing from rest by 0.54 and 2.2°C, 1.78 and 2.2°C, and 1.31 and 1.8°C, in the ME, M38.5 and E38.5 conditions, respectively; ratings of thermal comfort reflecting this (p < 0.05). There was no significant effect of active ME warm-up and moderate hyperthermia M38.5 compared to morning control peak (peak or mean) torque (M). E38.5 reduced "mean" but not "peak" torque in the evening (Δ61.9 N, p = 0.009; p = 0.051). In summary, active warm-up did not improve isometric MVC in the morning and moderate hyperthermia reduced isometric MVC "mean" force only during the peak of the core temperature rhythm (~17:00 h).

Passive heating in sport: context-specific benefits, detriments, and considerations

Exercise and passive heating share some acute physiological responses. These include increases in body temperature, sweat rate, blood flow, heart rate, and redistribution of plasma and blood volume. These responses can vary depending on the heating modality or dose (e.g., temperature, duration, body coverage) and are beneficial to athletes in specific scenarios. These scenarios include being applied to increase muscle or force production, induce rapid weight loss, stimulate thermoregulatory or cardiovascular adaptation, or to accelerate recovery. The rationale being to tailor the specific passive heating protocol to target the desired physiological response. However, some acute responses to passive heating may also be detrimental to sporting outcomes, such as exercising in the heat, having unintended residual negative effects on performance or perceptions of fatigue, or even resulting in hospitalisation if implemented inappropriately. Accordingly, the effects of passive heating should be carefully considered prior to implementation by athletes, coaches, and support staff. Therefore, the purpose of this review is to evaluate the physiological responses to different modes and doses of passive heating and explore the various sport contexts where these effects may either benefit or hinder athletes. Understanding these responses can aid the implementation of passive heating in sport and identify potential recommended heating protocols in each given scenario.

The effects of acute hot-water immersion on force steadiness and motor unit discharge rate variability in young, healthy adults

This study examined the effects of core and muscle temperature on force steadiness and motor unit discharge rate (MUDR) variability after a hot-water immersion session. Fifteen participants (6 women; 25 ± 6 years) completed neuromuscular assessments before and after either 42 °C (hot) or 36 °C (control) water immersion. Force steadiness was measured during knee extension, while HD-sEMG signals were recorded from vastus lateralis and medialis for MUDR variability analysis. Following water immersion, force steadiness decreased by 0.11% (p < 0.05; d = 0.38) and MUDR variability increased by 1.25% (p < 0.01; d = 0.57) potentially driven by increased muscle temperature. Elevated core temperature did not further affected these changes.

No Effect of Intermittent Palm or Sole Cooling on Acute Training Volume during Resistance Exercise in Physically Active Adults: A Summary of Protocols

Intermittent palm (PC) and sole cooling (SC) are proposed ergogenic methods for enhancing exercise performance during high-intensity and fatiguing conditions. However, findings in the literature regarding its positive effect remain inconclusive. This study aimed at investigating the effects of intermittent PC and SC compared to no cooling (NC) on acute training volume during resistance exercise, particularly focusing on the total number of repetitions (TR) performed. Three separate randomized crossover protocols, incorporating commonly practiced resistance exercises (Protocol 1: pullups; Protocol 2: pushups; Protocol 3: leg extensions), were conducted, enrolling healthy, physically active adults (overall sample: n = 41 (12 female), age: 23.9 ± 4.0 years (mean ± SD), height: 174.4 ± 9.5 cm, body mass: 69.3 ± 12.4 kg). During Protocol 3, tympanic temperature (TT), rate of perceived exertion (RPE), and electromyography (EMG) of quadriceps muscles were additionally assessed for SC. PC resulted in less TR compared to NC in Protocol 1 (p < 0.001). Protocol 2 and 3 did not reveal significant ergogenic benefits of PC or SC compared to NC (p > 0.05). Furthermore, SC had no effect on TT, RPE, or EMG amplitudes (all p > 0.05). The inconsistent findings suggest that intermittent PC and SC might have limited effectiveness in enhancing training volume during resistance exercise in physically active adults. Future research should examine various resistance training protocols under controlled conditions, and incorporate comprehensive physiological measurements to elucidate the potential benefits and mechanisms of intermittent cooling in resistance exercise contexts.

Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any other warm-up intervention: A systematic review with meta-analysis

BACKGROUND

Acute improvement in range of motion (ROM) is a widely reported effect of stretching and foam rolling, which is commonly explained by changes in pain threshold and/or musculotendinous stiffness. Interestingly, these effects were also reported in response to various other active and passive interventions that induce responses such as enhanced muscle temperature. Therefore, we hypothesized that acute ROM enhancements could be induced by a wide variety of interventions other than stretching or foam rolling that promote an increase in muscle temperature.

METHODS

After a systematic search in PubMed, Web of Science, and SPORTDiscus databases, 38 studies comparing the effects of stretching and foam rolling with several other interventions on ROM and passive properties were included. These studies had 1134 participants in total, and the data analysis resulted in 140 effect sizes (ESs). ES calculations were performed using robust variance estimation model with R-package.

RESULTS

Study quality of the included studies was classified as fair (PEDro score = 4.58) with low to moderate certainty of evidence. Results showed no significant differences in ROM (ES = 0.01, p = 0.88), stiffness (ES = 0.09, p = 0.67), or passive peak torque (ES = -0.30, p = 0.14) between stretching or foam rolling and the other identified activities. Funnel plots revealed no publication bias.

CONCLUSION

Based on current literature, our results challenge the established view on stretching and foam rolling as a recommended component of warm-up programs. The lack of significant difference between interventions suggests there is no need to emphasize stretching or foam rolling to induce acute ROM, passive peak torque increases, or stiffness reductions.

Time-of-day effects on motor unit firing and muscle contractile properties in humans

Intrinsic factors related to neuromuscular function are time-of-day dependent, but diurnal rhythms in neural and muscular components of the human neuromuscular system remain unclear. The present study aimed to investigate the time-of-day effects on neural excitability and muscle contractile properties by assessing the firing properties of tracked motor units and electrically evoked twitch muscle contraction. In 15 young adults (22.9 ± 4.7 yr), neuromuscular function was measured in the morning (10:00), at noon (13:30), in the evening (17:00), and at night (20:30). Four measurements were completed within 24 h. The measurements consisted of maximal voluntary contraction (MVC) strength of knee extension, recording of high-density surface electromyography (HDsEMG) from the vastus lateralis during ramp-up contraction to 50% of MVC, and evoked twitch torque of knee extensors by electrical stimulation. Recorded HDsEMG signals were decomposed to individual motor unit firing behaviors and the same motor units were tracked among the times of day, and recruitment thresholds and firing rates were calculated. The number of detected and tracked motor units was 127. Motor unit firing rates significantly increased from morning to noon, evening, and night (P < 0.01), but there were no significant differences in recruitment thresholds among the times of day (P > 0.05). Also, there were no significant effects of time of day on evoked twitch torque (P > 0.05). Changes in the motor unit firing rate and evoked twitch torque were not significantly correlated (P > 0.05). These findings suggest that neural excitability may be affected by the time of day, but it did not accompany changes in peripheral contractile properties in a diurnal manner.NEW & NOTEWORTHY We investigated the variations of tracked motor unit firing properties and electrically evoked twitch contraction during the day within 24 h. The variation of motor unit firing rate was observed, and tracked motor unit firing rate increased at noon, in the evening, and at night compared with that in the morning. The variation in motor unit firing rate was independent of changes in twitch contraction. Motor unit firing rate may be affected by diurnal rhythms.

Passive heating-induced changes in muscle contractile function are not further augmented by prolonged exposure in young males experiencing moderate thermal stress

Background: We investigated the impact of 1) passive heating (PH) induced by single and intermittent/prolonged hot-water immersion (HWI) and 2) the duration of PH, on muscle contractile function under the unfatigued state, and during the development of muscle fatigue. Methods: Twelve young males volunteered for this study consisting of two phases: single phase (SP) followed by intermittent/prolonged phase (IPP), with both phases including two conditions (i.e., four trials in total) performed randomly: control passive sitting (CON) and HWI (44-45°C; water up to the waist level). SP-HWI included one continuous 45-min bath (from 15 to 60 min). IPP-HWI included an initial 45-min bath (from 15 to 60 min) followed by eight additional 15-min baths interspaced with 15-min breaks at room temperature between 75 and 300 min. Intramuscular (Tmu; measured in the vastus lateralis muscle) and rectal (Trec) temperatures were determined. Neuromuscular testing (performed in the knee extensors and flexors) was performed at baseline and 60 min later during SP, and at baseline, 60, 90, 150 and 300 min after baseline during IPP. A fatiguing protocol (100 electrical stimulations of the knee extensors) was performed after the last neuromuscular testing of each trial. Results: HWI increased Tmu and Trec to 38°C-38.5°C (p < 0.05) during both SP and IPP. Under the unfatigued state, HWI did not affect electrically induced torques at 20 Hz (P20) and 100 Hz (P100). However, it induced a shift towards a faster contractile profile during both SP and IPP, as evidenced by a decreased P20/P100 ratio (p < 0.05) and an improved muscle relaxation (i.e., reduced half-relaxation time and increased rate of torque relaxation; p < 0.05). Despite a reduced voluntary activation (i.e., -2.63% ± 4.19% after SP-HWI and -5.73% ± 4.31% after IPP-HWI; condition effect: p < 0.001), HWI did not impair maximal isokinetic and isometric contraction torques. During the fatiguing protocol, fatigue index and the changes in muscle contractile properties were larger after HWI than CON conditions (p < 0.05). Finally, none of these parameters were significantly affected by the heating duration. Conclusion: PH induces changes in muscle contractile function which are not augmented by prolonged exposure when thermal stress is moderate.

Neuromuscular and gene signaling responses to passive whole-body heat stress in young adults

This study aimed to investigate whether acute passive heat stress 1) decreases muscle Maximal Voluntary Contraction (MVC); 2) increases peripheral muscle fatigue; 3) increases spinal cord excitability, and 4) increases key skeletal muscle gene signaling pathways in skeletal muscle. Examining the biological and physiological markers underlying passive heat stress will assist us in understanding the potential therapeutic benefits. MVCs, muscle fatigue, spinal cord excitability, and gene signaling were examined after control or whole body heat stress in an environmental chamber (heat; 82 °C, 10% humidity for 30 min). Heart Rate (HR), an indicator of stress response, was correlated to muscle fatigue in the heat group (R = 0.59; p < 0.05) but was not correlated to MVC, twitch potentiation, and H reflex suppression. Sixty-one genes were differentially expressed after heat (41 genes >1.5-fold induced; 20 < 0.667 fold repressed). A strong correlation emerged between the session type (control or heat) and principal components (PC1) (R = 0.82; p < 0.005). Cell Signal Transduction, Metabolism, Gene Expression and Transcription, Immune System, DNA Repair, and Metabolism of Proteins were pathway domains with the largest number of genes regulated after acute whole body heat stress. Acute whole-body heat stress may offer a physiological stimulus for people with a limited capacity to exercise.