Effects of Exercise on the Skin Epithelial Barrier of Young Elite Athletes-Swimming Comparatively to Non-Water Sports Training Session

Skin Barrier Function Assessment: Electrical Impedance Spectroscopy Is Less Influenced by Daily Routine Activities Than Transepidermal Water Loss

BACKGROUND

Skin barrier function assessment is commonly done by measuring transepidermal water loss (TEWL). An important limitation of this method is the influence of intrinsic and extrinsic factors. Electrical impedance spectroscopy (EIS) is a lesser-established method for skin barrier function assessment. Some influential factors have been described, but no guidelines exist regarding the standardization of these measurements.

OBJECTIVE

To evaluate the effect size of daily routine activities on TEWL and EIS, as well as their correlation with age and anatomical differences.

METHODS

Healthy participants (n=31) were stratified into three age groups (18-29, 30-49, and ≥50 years). In a climate-controlled room, EIS and TEWL measurements were performed on the left and right volar forearm and abdomen.

RESULTS

Body cream application decreased TEWL and EIS values after 15 and 90 minutes. Skin washing decreased TEWL for 15 minutes and EIS values for at least 90 minutes. TEWL was increased 5 minutes after moderate to intense exercise. Coffee intake increased TEWL on the abdomen after 60 minutes. TEWL and EIS values did not correlate with participants' age and no anatomical differences were observed. No correlation was observed between TEWL and EIS.

CONCLUSION

Body cream application and skin washing should be avoided at least 90 minutes prior to measurements of TEWL and EIS. Exercise and coffee intake should also be avoided prior to TEWL measurements. EIS may be a promising tool for skin barrier function assessment as it is less affected by daily routine activities than TEWL.

The Potential of Exercise on Lifestyle and Skin Function: Narrative Review

BACKGROUND

The skin is an important organ of the human body and has moisturizing and barrier functions. Factors such as sunlight and lifestyle significantly affect these skin functions, with sunlight being extremely damaging. The effects of lifestyle habits such as smoking, diet, and sleep have been studied extensively. It has been found that smoking increases the risk of wrinkles, while excessive fat and sugar intake leads to skin aging. Lack of sleep and stress are also dangerous for the skin's barrier function. In recent years, the impact of exercise habits on skin function has been a focus of study. Regular exercise is associated with increased blood flow to the skin, elevated skin temperature, and improved skin moisture. Furthermore, it has been shown to improve skin structure and rejuvenate its appearance, possibly through promoting mitochondrial biosynthesis and affecting hormone secretion. Further research is needed to understand the effects of different amounts and content of exercise on the skin.

OBJECTIVE

This study aims to briefly summarize the relationship between lifestyle and skin function and the mechanisms that have been elucidated so far and introduce the expected effects of exercise on skin function.

METHODS

We conducted a review of the literature using PubMed and Google Scholar repositories for relevant literature published between 2000 and 2022 with the following keywords: exercise, skin, and life habits.

RESULTS

Exercise augments the total spectrum power density of cutaneous blood perfusion by a factor of approximately 8, and vasodilation demonstrates an enhancement of approximately 1.5-fold. Regular exercise can also mitigate age-related skin changes by promoting mitochondrial biosynthesis. However, not all exercise impacts are positive; for instance, swimming in chlorinated pools may harm the skin barrier function. Hence, the exercise environment should be considered for its potential effects on the skin.

CONCLUSIONS

This review demonstrates that exercise can potentially enhance skin function retention.

Pooling the evidence: A review of swimming and atopic dermatitis

Swimming is an excellent form of aerobic exercise and is an essential life skill. Many children with atopic dermatitis (AD) are advised not to swim because of concerns about negative impacts on their skin disease, and some children with AD do not swim because they are self-conscious about the appearance of their skin. We aimed to perform a narrative review of the available literature on swimming and AD and scientifically analyze the potential impact of all components of swimming in AD-water, skin barrier, swimming gear, and exercise. Studies examined the impact of swimming on the skin barrier and the relative contraindications to swimming. Constituents of water which may affect AD include hardness, pH, temperature, antiseptics, and other chemicals. Potential interventions to reduce damage included emollient application, special swim gear, and showering post-submersion. The benefits of swimming as a form of exercise in AD included reduced sweating, cardiorespiratory fitness, and maintenance of healthy weight. Drawbacks of swimming as a form of exercise in AD included the limited benefit on bone mineral density. Future research should examine the impact of swimming on flares of AD using noninvasive biomarkers as well as clinical severity assessment and assess the role for different types of emollient as an intervention for optimal eczema control. This review highlights gaps in the scientific literature on swimming and AD and provides evidence-based guidance on interventions to minimize deleterious effects on skincare and maximize opportunities for children with AD to swim.

SOCCER PLAYER’S PHYSICAL TRAINING FOR PHYSICAL FUNCTION IMPROVEMENT

ABSTRACT Introduction: Soccer is an intensely competitive sport. With its development and elevation in techniques, athletes’ higher demands for physical fitness, strategy, and tactics are presented. An excellent physical training protocol is essential to achieve these goals. Objective: To study how soccer players can improve their physical function in physical training. Methods: Soccer players from a school were selected as research subjects. Physical training interventions and follow-up tests were performed on soccer players during training. Physical training included a physical function test and a body composition test. Finally, SPSS16.0 software was used for statistical analysis of the obtained data. Results: The mean hemoglobin and red blood cell concentration mean values in the athletes’ final test increased slightly compared to the first test; the difference was insignificant (P>0.05). However, the hematocrit index improved significantly (P<0.01). Conclusion: Physical training can reduce the body fat content in the physical function of soccer players and reduce the weight of soccer players. This physical training mode can be used as a reference standard for the physical training of other high-level soccer teams. Evidence Level II; Therapeutic Studies - Investigating the result.

Exploration of Internal and External Factors of Swimmers' Performance Based on Biofluid Mechanics and Computer Simulation

The purpose of this study is to explore the influence of different swimming strokes on the performance of swimmers and the resistance of each part from the perspective of hydrodynamics. In this paper, the influence of internal and external factors on the swimming speed is analyzed comprehensively and meticulously from the macro and micro perspectives. In the macroscopic part, the swimming speed representation model is established, and the validity of the model is further verified by the analysis of experimental data and hydrodynamic equations. In the microscopic part, we carefully analyzed details such as the opening angle of the palm, the timing of the arm and leg and the angular velocity of each link of the human body. Combined with computer simulation, stereo modeling and numerical analysis are carried out, and the best scheme FOR how to cooperate with each part of the body in swimming is given.