Comparisons of muscle strength, size, and voluntary activation in pre- and post-pubescent males and females

Children's V ˙ O 2 max trainability deficit: A quantitative analysis and a qualitative hypothesis

BACKGROUND

The response to training of children's maximal aerobic power ( V ˙ O2max/peak) has long been claimed to be significantly smaller than in adults and to be augmented by high-intensity training. Although several hypotheses have been put forth to explain children's lesser response, none has addressed both aspects, partly because a sufficiently large database for quantifying the phenomena and formulating a plausible hypothesis has not been established.

PURPOSE

To compile and analyze an unprecedentedly large literature database and use its findings to inform the formulation of a hypothesis for children's trainability deficit and its underlying causes.

METHODS

Cohort size, age, pre-training V ˙ O2max/peak, training intensity and duration, testing modality, and the training response were extracted from 650 training studies comprising 1046 experimental cohorts (children = 222, adults = 824), which were then compared between children and adults.

RESULTS

Children's mean overall V ˙ O2max training response was only 58% that of adults (p < 0.000001). High-intensity training was 25% more effective than low-moderate intensity in children (p = 0.041), but not in adults (-3.8%; NS). Nevertheless, children's high-intensity training was still only 67% as effective as in adults (p < 0.00001).

INTERPRETATION AND HYPOTHESIS

While some of the factors proposed to-date may account, in part, for children's trainability deficit, none has explained why high-intensity training is advantageous in children but not in adults. Presently, only child-adult differences in neuromuscular activation and muscle functional composition can, on their own or in conjunction with other factors, comprehensively account for all observations. An extensive body of evidence is presented in support of the hypothesis and data interpretation.

Percent Body Fat and Weight Status of Youth Participating in Pediatric Weight Management Programs in the Pediatric Obesity Weight Evaluation Registry

Factors associated with change in percent body fat (%BF) of children in pediatric weight management (PWM) care may differ from those associated with change in weight status. Objective: To describe %BF and weight status at initial visits to 14 PWM sites, identify differences by sex, and evaluate factors associated with change over 6 months. Methods: Initial visits of 2496 males and 2821 females aged 5-18 years were evaluated. %BF was measured using bioelectrical impedance analysis. Results: Sex-specific logistic regressions [806 males (32.3%), 837 females (29.7%)] identified associations with primary outcomes: lower %BF and metabolically impactful ≥5-point drop in percent of the 95th BMI percentile (%BMIp95) over 6 months. At the initial visit, males had lower %BF and higher %BMIp95 than females. Over 6 months, males had significantly (p < 0.001) greater median drop in %BF (-1.4% vs. -0.4%) and %BMIp95 (-3.0% vs. -1.9%) and a higher frequency of decreased %BF (68.9% vs. 57.8%), but similar percentage with ≥5-point %BMIp95 drop (36.5% vs. 32.4%; p = 0.080). For males, factors significantly associated with decreased %BF (older age, ≥6 visits, lack of developmental or depression/anxiety concerns) were not related to having a ≥5-point %BMIp95 drop. For females, lack of depression/anxiety concern was significantly associated with decreased %BF but was not associated with ≥5-point %BMIp95 drop. Conclusions: There are differences by sex in initial visit %BF and %BMIp95 and in characteristics associated with changes in these measures. PWM interventions should consider evaluating body composition and sex-stratifying outcomes.

Motor unit firing rates during slow and fast contractions in boys and men

BACKGROUND

Motor unit (MU) activation during maximal contractions is lower in children compared with adults. Among adults, discrete MU activation differs, depending on the rate of contraction. We investigated the effect of contraction rate on discrete MU activation in boys and men.

METHODS

Following a habituation session, 14 boys and 20 men completed two experimental sessions for knee extension and wrist flexion, in random order. Maximal voluntary isometric torque (MVIC) was determined before completing trapezoidal isometric contractions (70%MVIC) at low (10%MVIC/s) and high (35%MVIC/s) contraction rates. Surface electromyography was captured from the vastus lateralis (VL) and flexor carpi radialis (FCR) and decomposed into individual MU action potential (MUAP) trains.

RESULTS

In both groups and muscles, the initial MU firing rate (MUFR) was greater (p < 0.05) at high compared with low contraction rates. The increase in initial MUFR at the fast contraction in the VL was greater in men than boys (p < 0.05). Mean MUFR was significantly lower during fast contractions only in the FCR (p < 0.05). In both groups and muscles, the rate of decay of MUFR with increasing MUAP amplitude was less steep (p < 0.05) during fast compared with slow contractions.

CONCLUSION

In both groups and muscles, initial MUFRs, as well as MUFRs of large MUs were higher during fast compared with slow contractions. However, in the VL, the increase in initial MUFR was greater in men compared with boys. This suggests that in large muscles, men may rely more on increasing MUFR to generate torque at faster rates compared with boys.

Toward a Robust Definition of Sport Sex

Elite individual sports in which success depends on power, speed, or endurance are conventionally divided into male and female events using traditional binary definitions of sex. Male puberty creates durable physical advantages due to the 20- to 30-fold increase in circulating testosterone producing a sustained uplift in men's muscle, bone, hemoglobin, and cardiorespiratory function resulting from male puberty and sustained during men's lives. These male physical advantages provide strong justification for a separate protected category of female events allowing women to achieve the fame and fortune from success they would be denied if competing against men. Recent wider social acceptance of transgender individuals, together with the less recognized involvement of intersex individuals, challenge and threaten to defeat the sex classifications for elite individual female events. This can create unfair advantages if seeking inclusion into elite female events of unmodified male-bodied athletes with female gender identity who have gained the physical advantages of male puberty. Based on reproductive physiology, this paper proposes a working definition of sport sex based primarily on an individual's experience of male puberty and can be applied to transgender and various XY intersex conditions. Consistent with the multidimensionality of biological sex (chromosomal, genetic, hormonal, anatomical sex), this definition may be viewed as a multistrand cable whose overall strength survives when any single strand weakens or fails, rather than as a unidimensional chain whose strength is only as good as its weakest link.

Motor unit firing rates increase in prepubescent youth following linear periodization resistance exercise training

PURPOSE

The purpose was to examine the effects of 8-weeks (3 days/week) of linear periodization resistance exercise training (RET) on neuromuscular function in prepubescent youth.

METHODS

Twenty-five healthy prepubescent youth (11 males, 14 females, age = 9.1 ± 0.8 years) completed the RET (n = 17) or served as controls (CON, n = 8). Isometric maximal voluntary contractions (MVCs) and trapezoidal submaximal contractions at 35 and 60% MVC of the right leg extensors were performed with surface electromyography (EMG) recorded from the leg extensors [vastus lateralis (VL), rectus femoris, and vastus medialis] and flexors (biceps femoris and semitendinosus). EMG amplitude of the leg extensors and flexors were calculated during the MVCs. Motor unit (MU) action potential trains were decomposed from the surface EMG of the VL for the 35 and 60% MVCs. MU firing rates and action potential amplitudes were regressed against recruitment threshold with the y-intercepts and slopes calculated for each contraction. Total leg extensor muscle cross-sectional area (CSA) was collected using ultrasound images. ANOVA models were used to examine potential differences.

RESULTS

Isometric strength increased post-RET (P = 0.006) with no changes in leg extensor and flexor EMG amplitude. Furthermore, there were no changes in total CSA or the MU action potential amplitude vs. recruitment threshold relationships. However, there were increases in the firing rates of the higher-threshold MUs post-RET as indicated with greater y-intercepts (P = 0.003) from the 60% MVC and less negative slope (P = 0.004) of the firing rates vs. recruitment threshold relationships at 35% MVC.

CONCLUSIONS

MU adaptations contribute to strength increases following RET in prepubescent youth.

A Perspective on Evaluating Life Stage Differences in Drug Dosages for Drug Labeling and Instructions

Drug labeling and instructions provide essential information for patients regarding the usage of drugs. Instructions for the dosage of drug usage are critical for the effectiveness of the drug and the safety of patients. The dosage of many drugs varies depending on the patient's age. However, as our understanding of human biology deepens, we believe that these instructions need to be modified to incorporate different life stages. This is because human biology and metabolism differ significantly among different life stages, and their responses to drugs also vary. Additionally, the same age of different persons may fall into different life stages. Therefore, our group from multiple institutes and countries proposes a reexamination of whether incorporating life stages in all or any drug instructions will greatly enhance drug efficiency and patients' health.

Mediation effects of lean mass and fat mass on the relationship between body mass index and handgrip strength

OBJECTIVE

This study aimed to assess the mediation effects of lean mass and fat mass on the relationship between body mass index (BMI) and handgrip strength (HGS) in adolescents.

METHOD

The sample included 118 adolescents (60 girls) aged 10-14 years. Body composition, determined from lean mass (LM) and fat mass (FM), was measured by dual-energy x-ray absorptiometry. HGS was measured using a digital dynamometer. Moderate-to-vigorous physical activity and sexual maturation, treated as covariates, were evaluated by accelerometry and pubic hair development, respectively. Spearman correlation and simple mediation analysis were used for statistical analysis.

RESULTS

A positive relationship was observed between BMI and HGS (rho = .364, p < .001), BMI and LM (rho = .466, p < .001), LM and HGS (rho = .784, p < .001), BMI and FM (rho = .907, p < .001), and FM and HGS (rho = .291, p = .001). LM was the only significant mediator of the relationship between BMI and HGS.

CONCLUSION

Only LM mediated the association between BMI and HGS, almost entirely explaining the relationship. The findings reinforce the need to include LM measurements in routine strength testing. Furthermore, strategies focused on LM development may be promising in preventing low muscle strength in adolescents.

Influence of Growth, Maturation, and Sex on Maximal Power, Force, and Velocity During Overground Sprinting

ABSTRACT

Sudlow, A, Galantine, P, Del Sordo, G, Raymond, J-J, Dalleau, G, Peyrot, N, and Duché, P. Influence of growth, maturation, and sex on maximal power, force, and velocity during overground sprinting. J Strength Cond Res 38(3): 491-500, 2024-In pediatric populations maximal anaerobic power, force, and velocity capabilities are influenced by changes in body dimensions and muscle function. The aim of this study was to investigate the influences of growth, maturation, and sex on short-term anaerobic performance. One hundred forty children pre-, mid-, and postpeak height velocity performed two 30-m sprints concurrently measured using a radar device. Maximal power (Pmax), force (F0), and velocity (v0) were calculated from sprint velocity-time data and normalized using sex-specific, multiplicative, allometric models containing body mass, fat-free mass (FFM), or height, and chronological age. Absolute values for Pmax, F0, and v0 were higher with increasing maturity (p < 0.01; d ≥ 0.96), and boys had greater outputs than girls (p < 0.01; d ≥ 1.19). When Pmax and v0 were scaled all maturity-related and sex-related differences were removed. When F0 was scaled using models excluding age, all maturity-related differences were removed except for the least mature group (p < 0.05; d ≥ 0.88) and boys maintained higher values than girls (p < 0.05; d ≥ 0.92). All maturity-related and sex-related differences were removed when F0 was scaled using models including age. Maturity-related and sex-related variance in Pmax and v0 can be entirely explained when FFM, height, and chronological age are accounted for. Regarding F0, there seems to be a threshold after which the inclusion of age is no longer necessary to account for maturity-related differences. In young prepubertal children, the inclusion of age likely accounts for deficits in neuromuscular capacities and motor skills, which body dimensions cannot account for. Practitioners should focus on eliciting neural adaptations and enhancing motor coordination in prepubertal children to improve anaerobic performance during overground sprinting.

Jumping Mechanography: Reference Centiles in Childhood and Introduction of the Nerve-Muscle Index to Quantify Motor Efficiency

Jumping mechanography provides robust motor function indicators among children. The study aim was to develop centiles for the single 2-leg jump (S2LJ) in German children and adolescents and to identify differences in children with obesity. Data were collected in 2004-2021 through the German DOrtmund Nutritional and Anthropometric Longitudinally Designed (DONALD) study. All participants (6-18 years, mean age 11.4) performed annually an S2LJ aiming for maximum height on a Ground Reaction Force Platform. LMS (lambda-mu-sigma), including resampling, was used to develop centiles for velocity (vmax), jump height (hmax), relative force (Fmax/BW), relative power (Pmax/mass), impulse asymmetry and a new parameter to describe jump efficiency, the Nerve-Muscle Index (NMI), defined as vmax/(Fmax/BW). Data from 882 children and adolescents were analyzed (3062 measurements, median 3 per individual). In females, Fmax/BW values were higher in younger age but remained constant in adolescence. vmax, hmax and Pmax/mass increased in childhood, reaching a plateau in adolescence. In males, vmax, hmax and Pmax/mass showed a constant increase and the Fmax/BW remained lower. Children with obesity showed lower Fmax/BW, hmax, vmax and the NMI, hence, lower velocity per relative force unit and less efficient jump. The centiles should be used to monitor motor development in childhood. The NMI is a surrogate for motor efficiency.

Increase in Volitional Muscle Activation from Childhood to Adulthood: A Systematic Review and Meta-analysis

INTRODUCTION

Children's maximal muscle strength is consistently lower than adults', even when normalized to body size. Lower volitional muscle activation (VA) in children is often considered one of the main reasons for age-related differences in muscular performance. However, some recent studies have reported similar VA in children and adults, bringing into question whether there is indeed an age-related increase in VA. The purpose of this review was to determine the effect of age on VA during maximal isometric contractions.

METHODS

Literature examining VA differences, using twitch interpolation in children (7-14 yr) and adults (16-28 yr), was systematically reviewed. Of the 1915 studies initially identified, 19 data sets were eligible for inclusion in the qualitative analysis and 14 in the quantitative meta-analysis (comprising 207 children and 193 adults).

RESULTS

Significantly lower VA in children was reported in 9/19 (47%) studies. A random-effects meta-analysis found a strong effect of age on VA, supporting lower VA in children compared with adults (Hedges' g = 1.55; confidence interval: 0.9-2.13). Moderator analysis included muscle group, sex, children's age, stimulation number (singlet, multiple), type (electric, magnetic), and location (muscle, nerve), of which only muscle group was significant (P < 0.001). A significant Egger's regression test and asymmetrical funnel plot suggest that publication bias may be present.

CONCLUSIONS

Overall, these findings suggest that compared with adults, children activate their motor-unit pool less compared with adults. Moreover, that the degree of VA increase with age may be influenced by the muscle examined (upper vs lower extremity). However, more research is needed to elucidate the influence of this possible factor, as the current review contains limited data from upper body muscles. The developmental mechanism responsible for children's lower VA requires further research.