Anaerobic threshold: the concept and methods of measurement

Evaluating plasma lactate running speed derived parameters for predicting maximal lactate steady state in teaching horses

In humans, there is an ongoing academic discussion about measuring plasma lactate concentration ([La-]) during an incremental exercise test (IET) to establish thresholds that can predict the maximal lactate steady state (MLSS). Training studies on horses have utilized the onset of [La-] (OBLA4 mM), also known as V4, the velocity at which the [La-] of 4 mM is reached. This study assesses the effectiveness of four methods for estimating the MLSS in teaching horses. Ten teaching horses underwent a single IET to determine four exercise intensity thresholds for predicting MLSS and performed several constant intensity running bouts to obtain the MLSS. The velocity corresponding to the visual lactate threshold (VLTV) reached by the horses during IET was the intensity in the first bout. A randomized and blind trial used a visual analysis (LTV) and a bi-segmented linear regression model (LTBI). The agreement among the velocities corresponding to the V2, V4, VLTV, and VLTBI and the MLSS (VMLSS) was established using mean difference (MD), ordinary least products (OLP), and correlation coefficient (r). The average plasma [La-] at MLSS was 1.50 ± 0.37 mM, and the V4 was higher than VMLSS with an MD of 2.12 ± 0.59 m/s between them. V2 and VLTV showed the lowest mean bias when compared to the VMLSS. The V4 threshold, as determined with the IET protocol used, is unsuitable for estimating MLSS. In the exercise test protocol used in this study, predicting the VMLSS based on V2, VLTV, or VLTBI may be more accurate.

Analysis of the factors influencing the proximity and agreement between critical power and maximal lactate steady state: a systematic review and meta-analyses

Identifying the boundary between heavy and severe exercise domains is crucial since it demarcates the transition from sustainable to unsustainable exercise. This systematic review aimed to determine differences and agreement between two indices used to determine this boundary, namely critical power (CP) and maximal lactate steady state (MLSS), and how moderators may affect these differences. Ten out of 782 studies found were included in the meta analyses. Random effect meta-analyses were performed to evaluate the mean differences (MD) between CP and MLSS, and moderators' effect on MD was assessed using meta-regression. CP and MLSS agreement was tested using Bland-Altman meta-analyses on the limits of agreements (LoA) of the MD. Power output (PO) at CP was higher (MD (95% LoA) = 12.42 [-19.23; 44.08] W, p = 0.005) than PO at MLSS, with no differences between CP and MLSS in terms of oxygen uptake (MD (95% LoA) = 0.09 [-0.34; 0.52] L⋅min-1, p = 0.097), heart rate (MD (95% LoA) = 0.61 [-15.84; 17.05] bpm, p = 0.784), and blood lactate concentration (MD (95% LoA) = 1.63 [-2.85; 6.11] mM, p = 0.240). Intensities at CP (p = 0.002) and MLSS (p = 0.010) influenced the MD expressed in W. In conclusion, solely when expressed in PO, CP was higher than MLSS, with larger differences in fitter and younger individuals, emphasizing the possible effect of the indicators used for assessing exercise intensity. Finally, the high interindividual variability observed in the differences between CP and MLSS could compromise their interchangeability in predicting the heavy to severe boundary regardless of the parameter used to assess exercise intensity.

Genomics May Be the Key to Understanding Endurance Training Pillars

Endurance performance is primarily determined by three key physiological pillars: maximal oxygen uptake (VO2max), anaerobic threshold, and economy of movement. Recent research has suggested physiological resilience as a potential fourth dimension, referring to an athlete's ability to sustain performance despite accumulating fatigue. While the role of genetic factors in endurance has been widely studied, their influence on these pillars, particularly on fatigue resistance and long-term adaptation, remains an area of growing interest. This narrative review explores the genomic basis of endurance performance, analyzing genetic contributions to oxygen transport, metabolic efficiency, muscle composition, and recovery. Additionally, it discusses how genetic variability may modulate an athlete's response to training, including aspects of physiological adaptation, injury susceptibility, sleep, and nutrition. The review highlights physiological resilience in the context of endurance sports, discussing its connection to neuromuscular and metabolic regulation. By integrating genetic insights with established physiological principles, this review provides a comprehensive perspective on endurance adaptation. Future research directions are outlined to enhance our understanding of the genetic underpinnings of endurance, with implications for personalized training and performance optimization.

Investigating the Role of Exercise Pattern in Acute Cardiovagal Recovery

PURPOSE

Research on intermittent training has mainly focused on the effects of exercise intensity while overlooking the specific effect of the modulations associated with alternating exercise and recovery. This study investigated how the frequency of modulations during moderate-intensity exercise affects postexercise vagal reactivation.

METHODS

Healthy, active females and males 18-39 yr old were recruited for the study. Participants completed three treadmill running sessions on separate days. Each moderate-intensity session accumulated 30 min at 90% of the intensity associated with the second ventilatory threshold and was performed as either high-frequency intermittent (HiFi; 15 × [2 min + 2 min recovery]), low-frequency intermittent (LoFi; 5 × [6 min + 2 min recovery]), or moderate-intensity continuous training (MICT; 1 × 30 min). Heart rate recovery (HR rec ) at 1 min and heart rate variability recovery (HRV rec ; lnRMSSD) were assessed in response to submaximal constant-speed tests performed before (CST1) and after (CST2) each of the exercise sessions. HR rec , HRV rec , blood lactate (BLa), and blood pressure were also collected during the exercise sessions.

RESULTS

Twenty-one individuals (8 females, 13 males) participated in the study. HR rec from CST2 was faster in HiFi versus MICT ( P < 0.001), whereas HRV rec post-CST2 was higher after HiFi versus both LoFi ( P = 0.024) and MICT ( P < 0.001). BLa increased in all conditions ( P = 0.007) but remained lower during HiFi compared with LoFi and MICT (both P < 0.001). Diastolic blood pressure did not change during exercise with HiFi ( P = 0.939) but decreased during LoFi ( P = 0.006) and MICT ( P = 0.008).

CONCLUSIONS

Exercise pattern influences the physiologic response to exercise. Higher frequencies of modulations can preserve vagal activity and expedite postexercise recovery, suggesting moderate-intensity intermittent exercise as a potential strategy to mitigate autonomic impact and acute physiological stress while maintaining total work performed.

A proposed test to determine physical working capacity at pain intensity threshold (PWCPIT)

PURPOSE

This study aimed to establish a new threshold parameter called the physical working capacity at pain intensity threshold (PWCPIT) using a pain intensity scale and mathematical methods similar to those used to develop the physical working capacity at oxygen consumption threshold (PWCVO2) and physical working capacity at heart rate threshold (PWCHRT). The study had two objectives: (i) to examine the relationship between PWCPIT and traditional PWC measures and (ii) to explore the physiological mechanisms underlying the relationship between pain perception and capacity thresholds.

METHODS

Fourteen male volunteers (age 21 ± 2 years, height 176 ± 6 cm, weight 76 ± 9 kg, VO2peak 37.8 ± 7.8 ml/kg/min-1) underwent an incremental exhaustion test and four 8-min randomly ordered work bouts on different days at 70-100% peak power output (119-320 W) to establish their PWCPIT, PWCHRT and PWCVO2. One-way repeated-measures ANOVA with Bonferroni post hoc tests and a zero-order correlation matrix were used to analyze these thresholds.

RESULTS

PWCPIT significantly correlated with PWCHRT (r = 0.88, P < 0.001), PWCVO2 (r = 0.84, P < 0.001), and gas exchange threshold (GET) (r = 0.7, P = 0.006).

CONCLUSION

The model for estimating PWCHRT and PWCVO2 can be applied to determine the PWCPIT. By examining how PWCPIT aligns with, differs from, or complements existing PWC threshold measures, researchers may provide a more comprehensive understanding of the factors that govern endurance performance.

A comparison of critical power and the respiratory compensation point at slower and faster pedaling cadences

We investigated whether pedal cadence (60 vs. 100 rpm) affects oxygen uptake (V̇O2) and power output (PO) at two indexes of the heavy-to-severe-intensity domain boundary (i.e., critical power (CP) and respiratory compensation point (RCP)) and their correspondence. Fourteen adults (7 females, 23 ± 2 years) cycled at 60 and 100 rpm during: (i) a "step-ramp-step" protocol to identify V̇O2 and PO at RCP; (ii) 4-5 exhaustive constant-PO bouts for CP identification; and (iii) a constant-power bout at CP to identify V̇O2 at CP. Separate two-way repeated measures Analysis of variance assessed whether V̇O2 and PO were affected by index (CP vs. RCP) and cadence (60 vs. 100 rpm). The V̇O2 was not affected by index (mean difference (MD) = 73 ± 197 mL·min-1; p = 0.136) but there was an index × cadence interaction (p = 0.014), such that V̇O2 was higher at 100 versus 60 rpm for CP (MD = 142 ± 169 mL·min-1; p = 0.008), but not RCP (p = 0526). The PO was affected by cadence (MD = 13 ± 9 W; p < 0.001) and index (MD = 8 ± 11 W; p = 0.016), with no cadence × index interaction (p = 0.168). The systematic bias in PO confirms cadence-specificity of CP and RCP. The relationship between these indexes and their change in unison in PO suggests a mechanistic link between these two heavy-to-severe domain boundary candidates.

The effect of exercise on depression and gut microbiota: Possible mechanisms

Exercise can effectively prevent and treat depression and anxiety, with gut microbiota playing a crucial role in this process. Studies have shown that exercise can influence the diversity and composition of gut microbiota, which in turn affects depression through immune, endocrine, and neural pathways in the gut-brain axis. The effectiveness of exercise varies based on its type, intensity, and duration, largely due to the different changes in gut microbiota. This article summarizes the possible mechanisms by which exercise affects gut microbiota and how gut microbiota influences depression. Additionally, we reviewed literature on the effects of exercise on depression at different intensities, types, and durations to provide a reference for future exercise-based therapies for depression.

Agreement Between Heart Rate Variability - Derived vs. Ventilatory and Lactate Thresholds: A Systematic Review with Meta-Analyses

BACKGROUND

Determining thresholds by measuring blood lactate levels (lactate thresholds) or gas exchange (ventilatory thresholds) that delineate the different exercise intensity domains is crucial for training prescription. This systematic review with meta-analyses aims to assess the overall validity of the first and second heart rate variability - derived threshold (HRVT1 and HRVT2, respectively) by computing global effect sizes for agreement and correlation between HRVTs and reference - lactate and ventilatory (LT-VTs) - thresholds. Furthermore, this review aims to assess the impact of subjects' characteristics, HRV methods, and study protocols on the agreement and correlation between LT-VTs and HRVTs.

METHODS

Systematic computerised searches for studies determining HRVTs during incremental exercise in humans were conducted. The agreements and correlations meta-analyses were conducted using a random-effect model. Causes of heterogeneity were explored by subgroup analysis and meta-regression with subjects' characteristics, incremental exercise protocols, and HRV methods variables. The methodological quality was assessed using QUADAS-2 and STARDHRV tools. The risk of bias was assessed by funnel plots, fail-safe N test, Egger's test of the intercept, and the Begg and Mazumdar rank correlation test.

RESULTS

Fifty included studies (1160 subjects) assessed 314 agreements (95 for HRVT1, 219 for HRVT2) and 246 correlations (82 for HRVT1, 164 for HRVT2) between LT-VTs and HRVTs. The standardized mean differences were trivial between HRVT1 and LT1-VT1 (SMD = 0.08, 95% CI -0.04-0.19, n = 22) and between HRVT2 and LT2-VT2 (SMD = -0.06, 95% CI -0.15-0.03, n = 42). The correlations were very strong between HRVT1 and LT1-VT1 (r = 0.85, 95% CI 0.75-0.91, n = 22), and between HRVT2 and LT2-VT2 (r = 0.85, 95% CI 0.80-0.89, n = 41). Moreover, subjects' characteristics, type of ergometer, or initial and incremental workload had no impact on HRVTs determination.

CONCLUSION

HRVTs showed trivial differences and very strong correlations with LT-VTs and might thus serve as surrogates. These results emphasize the usefulness of HRVTs as promising, accessible, and cost-effective means for exercise and clinical prescription purposes.

Changes in Neck and Shoulder Muscles Fatigue Threshold When Using a Passive Head/Neck Supporting Exoskeleton During Repetitive Overhead Tasks

OBJECTIVE

This study aimed to investigate the effects of a head/neck supporting exoskeleton (HNSE) on the electromyographic fatigue threshold (EMGFT) of the neck and shoulder muscles during a simulated overhead work task.

BACKGROUND

Overhead work is a well-known risk factor for neck and shoulder musculoskeletal disorders due to the excessive strain imposed on the muscles and joints in these regions.

METHOD

Fourteen healthy males performed a repetitive overhead nut fastening/unfastening task to exhaustion while wearing and not wearing the HNSE at two neck extension angles (40% and 80% of neck maximum range of motion). Electromyographic signals were continuously recorded from the right and left sternocleidomastoid (SCMR, SCML), splenius capitis (SCR, SCL), upper trapezius (UTR, UTL), and anterior deltoid (ADR, ADL) muscles. The normalized electromyographic amplitude (nEMG) data was time normalized, and a bisegmental linear regression was applied to determine the muscle fatigue break point.

RESULTS

The results showed a significant increase in fatigue threshold time in the SCMR (p < .001), SCML (p = .002), and UTR (p = .037) muscles when the HNSE was used. However, the EMGFT times for the right and left deltoid and left trapezius muscles showed a nonsignificant reduction due to the head/neck support exoskeleton use. In addition, the neck extension angle did not reveal a significant effect on muscles' EMGFT time.

CONCLUSION

Overall, the findings confirmed a significant delay in fatigue onset in sternocleidomastoid muscles, as measured by the electromyographic fatigue threshold. This finding suggests that the HNSE can be an effective ergonomic intervention for reducing the risk of musculoskeletal disorders in overhead workers. However, further studies are needed to investigate the effect of the HNSE at other neck extension angles and more realistic tasks to ensure the generalizability of our results.

APPLICATION

The present findings emphasize the application of the fatigue onset time to evaluate the effectiveness of ergonomic interventions, including exoskeletons, which can subsequently be utilized to alleviate postural demands and reduce the risk of musculoskeletal disorders.

Effects of high-intensity interval and moderate-intensity continuous training on the anaerobic threshold of highly trained athletes in endurance sports: a systematic review with meta-analysis

INTRODUCTION

The anaerobic threshold (AT) is an important physiological index used as a parameter for predicting performance and evaluating adaptations induced by training. The aim of this study was to carry out a systematic literature review to survey the randomized studies that compared the effects of high-intensity interval training (HIIT) with the effects of moderate intensity continuous training (MICT) on the anaerobic threshold of highly trained athletes in endurance sports.

EVIDENCE ACQUISITION

The following databases were searched: MEDLINE, Embase, Cochrane Wiley, PubMed, SPORTDiscus, Web of Science, and ProQuest for randomized trials. The search terms covered the areas of HIIT and MICT. This study was registered in the International Prospective Register of Systematic under the number CRD42020155474.

EVIDENCE SYNTHESIS

Three studies were included for the qualitative and quantitative synthesis, totaling 72 participants, of whom 28 belonged to the MICT group and 44 to the HIIT group.

CONCLUSIONS

The summary result showed that HIIT promotes greater adaptation in the AT of highly trained athletes compared to continuous training (ES=0.73; 95% CI: 0.25-1.21); however, the certainty of evidence evaluated by the GRADE method is low and heterogeneity is high (I2=82%; P<0.01).

Effects of acute simulated altitude on the maximal lactate steady state in humans

We sought to determine the effects of acute simulated altitude on the maximal lactate steady state (MLSS) and physiological responses to cycling at and 10 W above the MLSS-associated power output (PO) (MLSSp and MLSSp+10, respectively). Eleven (4 females) participants (means [SD]; 28 [4] yr; V̇o2max: 54.3 [6.9] mL·kg-1·min-1) acclimatized to ∼1,100 m performed 30-min constant PO trials in simulated altitudes of 0 m sea level (SL), 1,111 m mild altitude (MILD), and 2,222 m moderate altitude (MOD). MLSSp, defined as the highest PO with stable (<1 mM change) blood lactate concentration ([BLa]) between 10 and 30 min, was significantly lower in MOD (209 [54] W) compared with SL (230 [56] W; P < 0.001) and MILD (225 [58] W; P = 0.001), but MILD and SL were not different (P = 0.12). V̇o2 and V̇co2 decreased at higher simulated altitudes due to lower POs (P < 0.05), but other end-exercise physiological responses (e.g., [BLa], ventilation [V̇e], heart rate [HR]) were not different between conditions at MLSSp or MLSSp + 10 (P > 0.05). At the same absolute intensity (MLSSp for MILD), [BLa], HR, and V̇E and all perceptual variables were exacerbated in MOD compared with SL and MILD (P < 0.05). Maximum voluntary contraction, voluntary activation, and potentiated twitch forces were exacerbated at MLSSp + 10 relative to MLSSp within conditions (P < 0.05); however, condition did not affect performance fatiguability at the same relative or absolute intensity (P > 0.05). As MLSSp decreased in hypoxia, adjustments in PO are needed to ensure the same relative intensity across altitudes, but common indices of exercise intensity may facilitate exercise prescription and monitoring in hypoxia.NEW & NOTEWORTHY This study demonstrates the power output and metabolic rate associated with the maximal lactate steady-state (MLSS) decline in response to simulated altitude; however, common indices of exercise intensity remained unchanged when cycling was performed at the work rate associated with MLSS at each simulated altitude. These results support previous studies that investigated the effects of hypoxia on alternative measures of the critical intensity of exercise and will inform exercise prescription/monitoring across altitudes.

Effects of carbohydrate availability on cycling endurance at the maximal lactate steady state

The impacts of carbohydrate (CHO) availability on time to task failure (TTF) and physiological responses to exercise at the maximal lactate steady state (MLSS) have not been studied. Ten participants (3 females, 7 males) completed this double-blinded, placebo-controlled study that involved a ramp incremental test, MLSS determination, and four TTF trials at MLSS, all performed on a cycle ergometer. With the use of a combination of nutritional (CHO, 7 g/kg, and placebo, PLA, 0 g/kg drinks) and exercise interventions [no exercise (REST) and glycogen-reducing exercise (EX)], the four conditions were expected to differ in preexercise CHO availability (RESTCHO > RESTPLA > EXCHO > EXPLA). TTF at MLSS was not improved by CHO loading, as RESTCHO (57.1 [16.6] min) and RESTPLA (57.1 [15.6] min) were not different (P = 1.00); however, TTF was ∼50% shorter in EX conditions compared with REST conditions on average (P < 0.05), with EXCHO (39.1 [9.2] min) ∼90% longer than EXPLA (20.6 [6.9] min; P < 0.001). There were effects of condition for all perceptual and cardiometabolic variables when compared at isotime (P < 0.05) and task failure (TF; P < 0.05), except for ventilation, perceptual responses, and neuromuscular function measures, which were not different at TF (P > 0.05). Blood lactate concentration was stable in all conditions for participants who completed 30 min of exercise. These findings indicate that TTF at MLSS is not enhanced by preexercise CHO supplementation, but recent intense exercise decreases TTF at MLSS even with CHO supplementation. Extreme fluctuations in diet and strenuous exercise that reduce CHO availability should be avoided before MLSS determination.NEW & NOTEWORTHY Carbohydrate (CHO) loading did not increase participants' ability to cycle at their maximal lactate steady state (MLSS); however, performing a glycogen depletion task the evening before cycling at MLSS reduced the time to task failure, even when paired with a high dose of CHO. These diet and exercise interventions influenced blood lactate concentration ([BLa]) but not the stability of [BLa]. Activities that reduce CHO availability should be avoided before MLSS determination.

Uniform Homeostatic Stress Through Individualized Interval Training Facilitates Homogeneous Adaptations Across Rowers With Different Profiles

PURPOSE

This study compared the effects of individualizing supramaximal interval rowing interventions using anaerobic power reserve (APR [high-intensity interval training (HIIT) prescribed according to individual APR (HIITAPR)]) and power associated with maximal oxygen uptake (WV˙O2max [HIIT prescribed based on the individual WV˙O2max (HIITW)]) on the homogeneity of physiological and performance adaptations.

METHODS

Twenty-four well-trained rowers (age 24.8 [4.3] y, stature 182.5 [3] cm, body mass 86.1 [4.3]) were randomized into interventions consisting of 4 × 30-second intervals at 130%APR (WV˙O2max + 0.3 × maximal sprint power) with weekly progression by increasing the number of repetitions per set (5, 6, 7, 8, 9, and 10, from first to sixth session) and the same sets and repetitions with the intensity described as 130% WV˙O2max. The work-to-recovery ratio was 1:1 for repetitions and 3 minutes between sets. Responses of aerobic fitness indices, power output, cardiac hemodynamics, locomotor abilities, and time-trial performance were examined.

RESULTS

Both HIITAPR and HIITW interventions significantly improved V˙O2max, lactate threshold, cardiac hemodynamics, and 2000-m performance, with no between-groups difference in changes over time. However, HIITAPR resulted in a lower interindividual variability in adaptations in V˙O2max and related physiological parameters, but this is not the case for athletic performance, which can depend on a multitude of factors beyond physiological parameters.

CONCLUSIONS

Results demonstrated that expressing supramaximal interval intensity as a proportion of APR facilitates imposing the same degrees of homeostatic stress and leads to more homogeneous physiological adaptations in maximal variables when compared to prescribing a supramaximal HIIT intervention using WV˙O2max. However, lower interindividual variability would be seen in submaximal variables if HIIT interventions were prescribed using WV˙O2max.

Effects of an acute bout of cycling on different domains of cognitive function

The literature suggesting acute exercise benefits cognitive function has been largely confined to single cognitive domains and measures of reliant on measures of central tendencies. Furthermore, studies suggest cognitive intra-individual variability (IIV) to reflect cognitive efficiency and provide unique insights into cognitive function, but there is limited knowledge on the effects of acute exercise on IIV. To this end, this study examined the effects of acute exercise on three different cognitive domains, executive function, implicit learning, and hippocampal-dependent memory function using behavioral performance and event-related potentials (ERPs). Furthermore, this study also sought to explore the effects of an acute bout of exercise on IIV using the RIDE algorithm to separate signals into individuals components based on latency variability. Healthy adult participants (N=20; 26.3±4.8years) completed a randomized cross-over trial with seated rest or 30min of high intensity cycling. Before and after each condition, participants completed a cognitive battery consisting of the Eriksen Flanker task, implicit statistical learning task, and a spatial reconstruction task. While exercise did not affect Flanker or spatial reconstruction performance, there were exercise related decreases in accuracy (F=5.47; P=0.040), slowed reaction time (F=5.18; P=0.036), and decreased late parietal positivity (F=4.26; P=0.046). However, upon adjusting for performance and ERP variability, there were exercise related decreases in Flanker reaction time (F=24.00; P<0.001), and reduced N2 amplitudes (F=13.03; P=0.002), and slower P3 latencies (F=3.57; P=0.065) for incongruent trials. These findings suggest that acute exercise may impact cognitive IIV as an adaptation to maintain function following exercise.

Physiological responses during walking in men and women with intermittent claudication

BACKGROUND

Miyasato et al. show that peak oxygen consumption, walking economy, anaerobic threshold, and cardiovascular responses (heart rate, blood pressure, and rate pressure product) during walking were similar between men and women with peripheral artery disease and intermittent claudication. There were no differences in the physiological responses to walking between men and women with intermittent claudication. Sex per se is not a factor that demands changes in walking prescription for patients with intermittent claudication.

OBJECTIVE

Peak oxygen consumption (VO2peak), anaerobic threshold, walking economy, and cardiovascular responses during walking are used to guide and monitor walking training in patients with peripheral artery disease and intermittent claudication. Women with peripheral artery disease and intermittent claudication present greater impairments than men, and evaluating training markers according to sex for decisions regarding walking prescription in this population is important. This study aimed to compare VO2peak, walking economy, anaerobic threshold, and cardiovascular responses during walking in men and women with peripheral artery disease and intermittent claudication.

METHODS

Forty patients (20 men and 20 women with similar baseline characteristics) underwent a cardiopulmonary treadmill test (3.2km/h and 2% increase in slope every 2 minutes until maximal leg pain). The VO2 and rate-pressure product were assessed. Data from men and women were compared using t-tests.

RESULTS

There were no significant differences between men and women (VO2peak: 15.0±4.8 versus 13.9±2.9mL∙kg-1∙min-1, p=0.38; walking economy: 9.6±2.7 versus 8.4±1.6mL∙kg-1∙min-1, p=0.09; anaerobic threshold: 10.5±3.2 versus 10.5±2.2mL∙kg-1∙min-1, p=0.98; rate pressure product at 1st stage: 13,465± 2,910 versus 14,445±4,379bpm∙mmHg, p=0.41; and rate pressure product at anaerobic threshold:13,673±3,100 versus 16,390±5,870bpm∙mmHg, p=0.08 and rate pressure product at peak exercise: 21,253±6,141 versus 21,923±7,414bpm∙mmHg, p=0.76, respectively).

CONCLUSION

Men and women with peripheral artery disease and similar baseline characteristics presented similar responses to walking, suggesting that decisions regarding walking prescription and monitoring can be made regardless of sex in this specific population.

More than energy cost: multiple benefits of the long Achilles tendon in human walking and running

Elastic strain energy that is stored and released from long, distal tendons such as the Achilles during locomotion allows for muscle power amplification as well as for reduction of the locomotor energy cost: as distal tendons perform mechanical work during recoil, plantar flexor muscle fibres can work over smaller length ranges, at slower shortening speeds, and at lower activation levels. Scant evidence exists that long distal tendons evolved in humans (or were retained from our more distant Hominoidea ancestors) primarily to allow high muscle-tendon power outputs, and indeed we remain relatively powerless compared to many other species. Instead, the majority of evidence suggests that such tendons evolved to reduce total locomotor energy cost. However, numerous additional, often unrecognised, advantages of long tendons may speculatively be of greater evolutionary advantage, including the reduced limb inertia afforded by shorter and lighter muscles (reducing proximal muscle force requirement), reduced energy dissipation during the foot-ground collisions, capacity to store and reuse the muscle work done to dampen the vibrations triggered by foot-ground collisions, reduced muscle heat production (and thus core temperature), and attenuation of work-induced muscle damage. Cumulatively, these effects should reduce both neuromotor fatigue and sense of locomotor effort, allowing humans to choose to move at faster speeds for longer. As these benefits are greater at faster locomotor speeds, they are consistent with the hypothesis that running gaits used by our ancestors may have exerted substantial evolutionary pressure on Achilles tendon length. The long Achilles tendon may therefore be a singular adaptation that provided numerous physiological, biomechanical, and psychological benefits and thus influenced behaviour across multiple tasks, both including and additional to locomotion. While energy cost may be a variable of interest in locomotor studies, future research should consider the broader range of factors influencing our movement capacity, including our decision to move over given distances at specific speeds, in order to understand more fully the effects of Achilles tendon function as well as changes in this function in response to physical activity, inactivity, disuse and disease, on movement performance.

Using Physiological Laboratory Tests and Neuromuscular Functions to Predict Extreme Ultratriathlon Performance

Purpose: This study aims to investigate the relationship between split disciplines and overall extreme ultra-triathlon (EUT) performance and verify the relationship among physiological and neuromuscular measurements with both fractional and total EUT performance while checking which variables could predict partial and overall EUT race time. Methods: Eleven volunteers (37 ± 6 years; 176.9 ± 6.1 cm; 77.9 ± 10.9 kg) performed two maximal graded tests (cycling and running) for physiological measurements and muscle strength/power tests to assess neuromuscular functions. Results: The correlation of swimming split times to predict overall EUT race times was lower than for cycling and running split times (r2 = 0.005; p > .05; r2 = 0.949; p < .001 and r2 = 0.925; p < .001, respectively). VO2peak obtained during running test (VO2peakrun) and VT power output assessed during cycling test (VTPO) were the highest predictors of cycling performance (r2 = 0.92; p = .017), whereas VO2peakrun and peakpower output in the cycling test (PPO) were the highest predictors of running performance (r2 = 0.94; p = .008). Conclusion: VO2peakrun and VTPO, associated to jump height assessed during countermovement jump (CMJ) test were the highest correlated variables to predict total EUT performance (r2 = 0.99; p = .007). In practical terms, coaches should include the assessment of VO2peakrun, VTPO, and CMJ to evaluate the athletes' status and monitor their performance throughout the season. Future studies should test how the improvement of these variables would affect EUT performance during official races.

Prevalence of low energy availability in 25 New Zealand elite female rowers - A cross sectional study

OBJECTIVES

To quantify energy availability (EA) in elite female rowers, determine its association with bone mineral density (BMD), and examine the ability of the low energy availability in females-questionnaire (LEAF-Q) and brief eating disorder in athletes-questionnaire (BEDA-Q) to distinguish between low and normal EA.

DESIGN

Observational cross-sectional study.

METHODS

Twenty-five elite female rowers participated in the study. EA was calculated by means of a 4-day food intake diary and analysis of training load. Low energy availability (LEA) was defined as EA <30 kCal * kg-1 * FFM-1 * day-1. Dual-energy X-ray absorptiometry (DXA) was used to assess fat free mass (FFM) and BMD Z-scores. LEA risk was assessed using the LEAF-Q and BEDA-Q.

RESULTS

The mean EA was 23.2 ± 12.2 kCal * kg-1 * FFM-1 * day-1. Prevalence of LEA was 64 %. The mean BMD Z-score was 1.6 ± 0.6 (range: 0.7 to 2.9). Athletes with LEA had a significantly higher BEDA-Q score than the group with normal EA (mean 0.30 ± 0.17 vs. 0.09 ± 0.11, P < 0.05), but LEAF-Q score was not different between groups (mean 10.4 ± 4.6, 8.2 ± 4.5, P = 0.29).

CONCLUSION

Low energy availability is common amongst elite female rowers in New Zealand and is positively correlated with higher scores on the BEDA-Q. Bone mineral density was normal irrespective of EA status.

Implications of the Onset of Sweating on the Sweat Lactate Threshold

The relationship between the onset of sweating (OS) and sweat lactate threshold (sLT) assessed using a novel sweat lactate sensor remains unclear. We aimed to investigate the implications of the OS on the sLT. Forty healthy men performed an incremental cycling test. We monitored the sweat lactate, blood lactate, and local sweating rates to determine the sLT, blood LT (bLT), and OS. We defined participants with the OS during the warm-up just before the incremental test as the early perspiration (EP) group and the others as the regular perspiration (RP) group. Pearson's correlation coefficient analysis revealed that the OS was poorly correlated with the sLT, particularly in the EP group (EP group, r = 0.12; RP group, r = 0.56). Conversely, even in the EP group, the sLT was strongly correlated with the bLT (r = 0.74); this was also the case in the RP group (r = 0.61). Bland-Altman plots showed no bias between the mean sLT and bLT (mean difference: 19.3 s). Finally, in five cases with a later OS than bLT, the sLT tended to deviate from the bLT (mean difference, 106.8 s). The sLT is a noninvasive and continuous alternative to the bLT, independent of an early OS, although a late OS may negatively affect the sLT.

Prediction of Relevant Training Control Parameters at Individual Anaerobic Threshold without Blood Lactate Measurement

BACKGROUND

Active exercise therapy plays an essential role in tackling the global burden of obesity. Optimizing recommendations in individual training therapy requires that the essential parameters heart rate HR(IAT) and work load (W/kg(IAT) at individual anaerobic threshold (IAT) are known. Performance diagnostics with blood lactate is one of the most established methods for these kinds of diagnostics, yet it is also time consuming and expensive.

METHODS

To establish a regression model which allows HR(IAT) and (W/kg(IAT) to be predicted without measuring blood lactate, a total of 1234 performance protocols with blood lactate in cycle ergometry were analyzed. Multiple linear regression analyses were performed to predict the essential parameters (HR(IAT)) (W/kg(IAT)) by using routine parameters for ergometry without blood lactate.

RESULTS

HR(IAT) can be predicted with an RMSE of 8.77 bpm (p < 0.001), R² = 0.799 (|R| = 0.798) without performing blood lactate diagnostics during cycle ergometry. In addition, it is possible to predict W/kg(IAT) with an RMSE (root mean square error) of 0.241 W/kg (p < 0.001), R² = 0.897 (|R| = 0.897).

CONCLUSIONS

It is possible to predict essential parameters for training management without measuring blood lactate. This model can easily be used in preventive medicine and results in an inexpensive yet better training management of the general population, which is essential for public health.

Physiological and Mechanical Responses to a Graded Exercise Test in Traditional Rowing

Maximum oxygen consumption and maximum power output are critical measures for training prescription in endurance sports such as rowing. The objective of this investigation was twofold: to compare the physiological and mechanical responses of female and male traditional rowers during a graded exercise test and to establish reference values in this specific rowing modality that have not yet been documented, unlike in Olympic rowing. Twenty-one highly trained/national level rowers participated in the study: 11 female (age: 30.1 ± 10.6 years, height: 167.3 ± 5.0 cm, body mass: 61.9 ± 4.9 kg) and 10 males (age: 33.5 ± 6.6 years, height: 180.8 ± 6.9 cm, body mass: 74.4 ± 6.9 kg). Significant differences (p < 0.05) were found in rowing performance between sexes, with a very large effect size (d = 7.2). The peak power output for the female rowers was 180.9 ± 11.4 W and 287.0 ± 17.7 W for the male rowers. The female rowers reached a VO2max of 51.2 ± 6.6 mL/kg/min at a mean of 174.5 ± 12.9 W, while the males' VO2max was 62.1 ± 4.7 mL/kg/min at a mean of 280.0 ± 20.5 W. These differences in VO2max and maximal aerobic capacity were significant (p < 0.05), with a large (d = 1.9) and very large (d = 6.2) effect size, respectively. A moderate association between VO2max, and rowing performance expressed in watts per kilogram of muscle mass was observed in the female rowers (r = 0.40, p = 0.228). For the male rowers, the correlation between VO2max and relative peak power output in watts per kilogram of body mass was strong (r = 0.68; p = 0.031). This study highlights the differences in the kinetics of ventilatory and mechanical parameters between female and male rowers and the importance of these differences for specific physical preparation in traditional rowing.

Modeling lactate threshold in young squad athletes: influence of sex, maximal oxygen uptake, and cost of running

PURPOSE

This study aimed to investigate: 1. The influence of sex and age on the accuracy of the classical model of endurance performance, including maximal oxygen uptake ([Formula: see text]), its fraction (LT2_%), and cost of running (C_R), for calculating running speed at lactate threshold 2 (vLT2) in young athletes. 2. The impact of different C_R determination methods on the accuracy of the model. 3. The contributions of [Formula: see text], LT2_%, and C_R to vLT2 in different sexes.

METHODS

45 male and 55 female young squad athletes from different sports (age: 15.4 ± 1.3 years; [Formula: see text]: 51.4 ± 6.8 [Formula: see text]) performed an incremental treadmill test to determine [Formula: see text], LT2_%, C_R, and vLT2. C_R was assessed at a fixed running speed (2.8 [Formula: see text]), at lactate threshold 1 (LT1), and at 80% of [Formula: see text], respectively.

RESULTS

Experimentally determined and modeled vLT2 were highly consistent independent of sex and age (ICC [Formula: see text] 0.959). The accuracy of vLT2 modeling was improved by reducing random variation using individualized C_R at 80% [Formula: see text] (± 4%) compared to C_R at LT1 (± 7%) and at a fixed speed (± 8%). 97% of the total variance of vLT2 was explained by [Formula: see text], LT2_%, and C_R. While [Formula: see text] and C_R showed the highest unique (96.5% and 31.9% of total [Formula: see text], respectively) and common (- 31.6%) contributions to the regression model, LT2_% made the smallest contribution (7.5%).

CONCLUSION

Our findings indicate: 1. High accuracy of the classical model of endurance performance in calculating vLT2 in young athletes independent of age and sex. 2. The importance of work rate selection in determining C_R to accurately predict vLT2. 3. The largest contribution of [Formula: see text] and C_R to vLT2, the latter being more important in female athletes than in males, and the least contribution of LT2_%.

How do differences in Achilles' tendon moment arm lengths affect muscle-tendon dynamics and energy cost during running?

Introduction

The relationship between the Achilles tendon moment arm length (AT_MA) and the energy cost of running (E_run) has been disputed. Some studies suggest a short AT_MA reduces E_run while others claim a long AT_MA reduces E_run. For a given ankle joint moment, a short AT_MA permits a higher tendon strain energy storage, whereas a long AT_MA reduces muscle fascicle force and muscle energy cost but shortening velocity is increased, elevating the metabolic cost. These are all conflicting mechanisms to reduce E_run, since AT energy storage comes at a metabolic cost. Neither of these proposed mechanisms have been examined together.

Methods

We measured AT_MA using the tendon travel method in 17 males and 3 females (24 ± 3 years, 75 ± 11 kg, 177 ± 7 cm). They ran on a motorized treadmill for 10 min at 2.5 m · s^-1 while E_run was measured. AT strain energy storage, muscle lengths, velocities and muscle energy cost were calculated during time-normalized stance from force and ultrasound data. A short (SHORT n = 11, AT_MA = 29.5 ± 2.0 mm) and long (LONG, n = 9, AT_MA = 36.6 ± 2.5 mm) AT_MA group was considered based on a bimodal distribution of measured AT_MA.

Results

Mean E_run was 4.9 ± 0.4 J · kg^-1 · m^-1. The relationship between AT_MA and E_run was not significant (r ² = 0.13, p = 0.12). Maximum AT force during stance was significantly lower in LONG (5,819 ± 1,202 N) compared to SHORT (6,990 ± 920 N, p = 0.028). Neither AT stretch nor AT strain energy storage was different between groups (mean difference: 0.3 ± 1 J · step^-1, p = 0.84). Fascicle force was significantly higher in SHORT (508 ± 93 N) compared to LONG (468 ± 84 N. p = 0.02). Fascicle lengths and velocities were similar between groups (p > 0.72). Muscle energy cost was significantly lower in LONG (0.028 ± 0.08 J · kg · step^-1) compared to SHORT (0.045 ± 0.14 J · kg · step^-1 p = 0.004). There was a significant negative relationship between AT_MA and total muscle energy cost relative to body mass across the stance phase (r = -0.699, p < 0.001).

Discussion

Together these results suggest that a LONG AT_MA serves to potentially reduce E_run by reducing the muscle energy cost of the plantarflexors during stance. The relative importance of AT energy storage and return in reducing E_run should be re-considered.

The Energetic Costs of Uphill Locomotion in Trail Running: Physiological Consequences Due to Uphill Locomotion Pattern-A Feasibility Study

The primary aim of our feasibility reporting was to define physiological differences in trail running (TR) athletes due to different uphill locomotion patterns, uphill running versus uphill walking. In this context, a feasibility analysis of TR athletes' cardiopulmonary exercise testing (CPET) data, which were obtained in summer 2020 at the accompanying sports medicine performance center, was performed. Fourteen TR athletes (n = 14, male = 10, female = 4, age: 36.8 ± 8.0 years) were evaluated for specific physiological demands by outdoor CPET during a short uphill TR performance. The obtained data of the participating TR athletes were compared for anthropometric data, CPET parameters, such as V˙Emaximum, V˙O2maximum, maximal breath frequency (BF_max) and peak oxygen pulse as well as energetic demands, i.e., the energy cost of running (C_r). All participating TR athletes showed excellent performance data, whereby across both different uphill locomotion strategies, significant differences were solely revealed for V˙Emaximum (p = 0.033) and time to reach mountain peak (p = 0.008). These results provide new insights and might contribute to a comprehensive understanding of cardiorespiratory consequences to short uphill locomotion strategy in TR athletes and might strengthen further scientific research in this field.

Which of the Physiological vs. Critical Speed Is a Determinant of Modern Pentathlon 200 m Front Crawl Swimming Performance: The Influence of Protocol and Ergometer vs. Swimming Pool Conditions

BACKGROUND

Modern pentathlon includes horse riding, fencing, swimming, shooting and cross-country running. Events can last many hours during which the athletes face almost maximal energy and physiological demands, and fatigue. Early recognition and prevention of injuries and overuse syndromes can be achieved by refining the individual training loads. The purpose of the study was to determine which parameter could be the most accurate predictor of swimming working capacity determinants in pentathletes.

METHODS

Fourteen male pentathletes performed a continuous maximal incremental test in the swimming flume ergometer to measure peak oxygen uptake (VO₂peak), and five swimming tests in a 50 m swimming pool to detect critical velocity (CV); velocity at 2 and 4 mM·L^-1 of blood lactate (v2, v4) and energy cost (EC).

RESULTS

The 200 m swimming time was 2:18-2:32 m:s (340 FINA points). CV was 1.21 ± 0.04 m·s^-1, v2 was 1.14 ± 0.09 and v4 1.23 ± 0.08 m·s^-1. VO₂peak was 3540.1 ± 306.2 mL·min^-1 or 48.8 ± 4.6 mL·kg^-1·min^-1. EC at 1.24 m·s^-1 was 45.7 ± 2.4 mL·kg^-1·min^-1. Our main finding was the large correlation of CV with 200 m swimming performance; Conclusions: Among all the protocols analysed, CV is the most predictive and discriminative of individual swimming performance in this group of pentathletes. It appears as the most suitable test to constantly refine their swimming training loads for both performance enhancement and health promotion.

A method of determining anaerobic threshold from percutaneous oxygen saturation

The anaerobic threshold (AT) is the point of the aerobic-to-anaerobic metabolic switch. Despite the many clinical applications of AT, this measurement requires sophisticated equipment and skills. Here, we investigated a simple measurement method for AT using percutaneous oxygen saturation (SpO₂) and pulse rate (PR) with a pulse oximeter in a study of exercise stress on healthy volunteers. Twenty individuals (ten men and ten women) were included in the study. Various respiratory parameters, including AT, were measured using conventional analytical methods. The SpO₂ threshold (ST) was calculated using the SpO₂-Slope method. The mean ± standard deviations SpO₂ at ST was 97.8% ± 0.3% in men and 99.0 ± 0.3% in women. The concordance and interchangeability between ST and various five different types of AT, the ventilatory equivalent for oxygen (VE/VO₂_AT), V-Slope (V-Slope_AT), ventilatory equivalent (VE_AT), respiratory exchange ratio (R_AT), and partial pressure of end-tidal oxygen (PETO₂_AT) were generally high, with positive correlation coefficients in the range of [0.68-0.80]. These findings suggest that the SpO₂-Slope method with a pulse oximeter may be a useful and simple method to determine AT compared to conventional methods.

Similar Slow Component of Oxygen Uptake and Ventilatory Efficiency between an Aerobic Dance Session on an Air Dissipation Platform and a Constant-Load Treadmill Test in Healthy Women

There is a lack of evidence about the slow component of oxygen consumption (V.O2sc) and ventilatory efficiency (slope VE·VCO2−1) during an aerobic dance (AD) session on an air dissipation platform (ADP) despite the key role played in endurance exercises. This research was designed to assess V.O2sc, ventilatory efficiency, and blood lactate concentration by comparing two exercise modes: AD session on an ADP versus treadmill test at a constant-load intensity of the first ventilatory threshold (VT1). In the first session, an incremental treadmill test was completed. In sessions 2 and 3, the participants were randomly assigned to the AD session on an ADP or to a treadmill constant-load test at VT1 intensity to determine their cardioventilatory responses. In addition, their blood lactate levels and ratings of perceived exertion (RPE, CR-10) were evaluated. No significant differences were found between the constant-load treadmill test and AD session on an ADP with respect to V.O2sc, VE VCO2−1 slope, and RPE (p > 0.05). Higher blood lactate concentrations were observed in an AD session on an ADP than in a constant-load treadmill test at 10 min (p = 0.003) and 20 min (p < 0.001). The two different exercise modalities showed similar V.O2sc and VE·VCO2−1 slope, even though the blood lactate concentrations were different.

Comparison between low, moderate, and high intensity aerobic training with equalized loads on biomarkers and performance in rats

This study investigated the physiological and molecular responses of Wistar Hannover rats, submitted to three 5-week chronic training models, with similar training loads. Twenty-four Wistar Hanover rats were randomly divided into four groups: control (n = 6), low-intensity training (Z1; n = 6), moderate-intensity training (Z2; n = 6) and high-intensity training (Z3; n = 6). The three exercise groups performed a 5-week running training three times a week, with the same prescribed workload but the intensity and the volume were different between groups. An increase in maximal speed was observed after four weeks of training for the three groups that trained, with no difference between groups. Higher rest glycogen was also observed in the soleus muscle after training for the exercise groups compared to the control group. We also found that the Z2 group had a higher protein content of total and phosphorylated GSK3-β compared to the control group after five weeks of training. In conclusion, the present study shows that five weeks of treadmill training based on intensity zones 1, 2, and 3 improved performance and increased resting glycogen in the soleus muscle, therefore intensity modulation does not change the training program adaptation since the different program loads are equalized.

Automatic Cardiopulmonary Endurance Assessment: A Machine Learning Approach Based on GA-XGBOOST

OBJECTIVE

Among various assessment paradigms, the cardiopulmonary exercise test (CPET) provides rich evidence as part of the cardiopulmonary endurance (CPE) assessment. However, methods and strategies for interpreting CPET results are not in agreement. The purpose of this study is to validate the possibility of using machine learning to evaluate CPET data for automatically classifying the CPE level of workers in high-latitude areas.

METHODS

A total of 120 eligible workers were selected for this cardiopulmonary exercise experiment, and the physiological data and completion of the experiment were recorded in the simulated high-latitude workplace, within which 84 sets of data were used for XGBOOST model training and36 were used for the model validation. The model performance was compared with Support Vector Machine and Random Forest. Furthermore, hyperparameter optimization was applied to the XGBOOST model by using a genetic algorithm.

RESULTS

The model was verified by the method of tenfold cross validation; the correct rate was 0.861, with a Micro-F1 Score of 0.864. Compared with RF and SVM, all data achieved a better performance.

CONCLUSION

With a relatively small number of training samples, the GA-XGBOOST model fits well with the training set data, which can effectively evaluate the CPE level of subjects, and is expected to provide automatic CPE evaluation for selecting, training, and protecting the working population in plateau areas.

A Single Dose of Beer after Moderate Aerobic Exercise Did Not Affect the Cardiorespiratory and Autonomic Recovery in Young Men and Women: A Crossover, Randomized and Controlled Trial

Background: Beer is a choice beverage worldwide and is often consumed after sports for social interaction. Beer has been suggested for hydration after exercise, but the effects on cardiovascular and autonomic systems in men and women after effort are unknown. Objectives: We assessed the effect of beer absorption immediately after moderate exercise on heart rate (HR) variability (HRV) and cardiovascular recovery after effort in women and men separately. Methods: This is a crossover, randomized and controlled trial performed on 15 healthy female and 17 male adults submitted to two protocols on two randomized days: (1) Water (350 mL) and (2) Beer (350 mL). The subjects underwent 15 minutes seated at rest, followed by aerobic exercise on a treadmill (five minutes at 50-55% of maximum HR and 25 min 60-65% of maximum HR) and then remained 3 min stood on treadmill and 57 min seated for recovery from the exercise. Water or beer was consumed between four and ten minutes after exercise cessation. Blood pressure, HR and HRV were evaluated before exercise, during exercise and during recovery from exercise. Results: Systolic and diastolic blood pressure, HRV and HR changes during and following recovery from exercise were similar when women consumed beer or water. HR, systolic and diastolic blood pressures also returned to baseline levels in the beer and water protocols in males. Yet, parasympathetic indices of HRV recovery from exercise were comparable between protocols in males. Conclusions: Ingestion of 300 mL of beer did not significantly affect HRV and cardiovascular parameters following effort. Our data indicate that beer was safe for this population.

Beyond Mechanical Tension: A Review of Resistance Exercise-Induced Lactate Responses & Muscle Hypertrophy

The present review aims to explore and discuss recent research relating to the lactate response to resistance training and the potential mechanisms by which lactate may contribute to skeletal muscle hypertrophy or help to prevent muscle atrophy. First, we will discuss foundational information pertaining to lactate including metabolism, measurement, shuttling, and potential (although seemingly elusive) mechanisms for hypertrophy. We will then provide a brief analysis of resistance training protocols and the associated lactate response. Lastly, we will discuss potential shortcomings, resistance training considerations, and future research directions regarding lactate's role as a potential anabolic agent for skeletal muscle hypertrophy.

Efficiency of cycling exercise: Quantification, mechanisms, and misunderstandings

The energetics of cycling represents a well-studied area of exercise science, yet there are still many questions that remain. Efficiency, broadly defined as the ratio of energy output to energy input, is one key metric that, despite its importance from both a scientific as well as performance perspective, is commonly misunderstood. There are many factors that may affect cycling efficiency, both intrinsic (e.g., muscle fiber type composition) and extrinsic (e.g., cycling cadence, prior exercise, and training), creating a complex interplay of many components. Due to its relative simplicity, the measurement of oxygen uptake continues to be the most common means of measuring the energy cost of exercise (and thus efficiency); however, it is limited to only a small proportion of the range of outputs humans are capable of, further limiting our understanding of the energetics of high-intensity exercise and any mechanistic bases therein. This review presents evidence that delta efficiency does not represent muscular efficiency and challenges the notion that the slow component of oxygen uptake represents decreasing efficiency. It is noted that gross efficiency increases as intensity of exercise increases in spite of the fact that fast-twitch fibers are recruited to achieve this high power output. Understanding the energetics of high-intensity exercise will require critical evaluation of the available data.

Comparative Analysis of Cardiorespiratory Parameters of Basketball and Soccer Players Using Principal Component Analysis

Principal component analysis (PCA) is a statistical technique used to identify variations in multivariate data obtained during the performance of the maximum ergospirometry test (MET). To use the PCA to compare the coefficients of change of the principal component (PC1) using the eigenvalue and the maximum values ​​of the cardiorespiratory variables obtained in the athletes' in MET. 10 soccer players and 10 basketball players, all male, were evaluated. The PCA analyzed the values ​​of the variables during the performance of the MET. The PC1 for each variable was calculated, and the eigenvalue was generated, representing the coefficients of variation of the PC1 of all variables. In the quantitative assessment (maximum values), a higher VO2max (3.93±0.62 vs. 3.41±0.37 l·min-1) was observed in basketball players compared to soccer players (p<0.05). The qualitative evaluation using PC1 of cardiorespiratory parameters (heart rate, minute volume, O2 consumption, CO2 production, expired fraction of O2 and expired fraction CO2) was observed as an eigenvalue (6.50±0.27 vs. 6.22±0.19) high for basketball players compared to soccer players (p<0.05). It is concluded that the basketball players showed more significant variability in their cardiorespiratory variables during the performance of the MET and higher VO2max at the end of the MET. These findings indicate that basketball players were less efficient in buffering the ventilatory acidosis observed during the MET. The results of this study highlight the importance of making complex assessments of the cardiorespiratory system, providing qualitative information to complement the quantitative data.

Relationship between Measured Aerobic Capacity and Total Energy Expenditure Obtained by the Doubly Labeled Water Method in Community-Dwelling, Healthy Adults Aged 81–94 Years

The doubly labeled water method is a gold-standard method for the measurement of total energy expenditure in daily life. We aimed to identify the relationship between measured aerobic capacity and total energy expenditure, activity energy expenditure, or physical activity level using the doubly labeled water method in adults of advanced old age. A total of 12 physically independent older adults (10 men and 2 women), aged 81–94 years, participated in this study. The aerobic capacity was evaluated according to the lactate threshold. Total energy expenditure under free-living conditions was assessed using the doubly labeled water method, and self-reported physical activity was obtained using the Japanese version of the International Physical Activity Questionnaire. The lactate threshold was significantly positively correlated with total energy expenditure, activity energy expenditure, and physical activity level after adjusting for age and sex. We found that the aerobic capacity of the lactate threshold was positively and independently correlated with total energy expenditure, activity energy expenditure, or physical activity level. The present results suggest that maintaining aerobic capacity is an important factor in preventing frailty, although further research is required.

TEST OF PHYSIOLOGICAL PERFORMANCE: RATIONALE AND FEASIBILITY

Rigorous clinical evaluation of the physiological performance is currently performed with complex and long procedures which need expensive technology and skilled operators. In a wide range of situations (frail patients, daily clinical practice, etc.), these approaches are difficult to be applied and simpler tests, with a lack of scientific background, are mandatory. To avoid these problems, we propose a test (test of physiological performance (TOPP)) to evaluate the physiological behavior of a subject, in a really easy and safe clinical setting, measuring only the heart rate. The subject is submitted to an active standing-up test and then two submaximal exercises (with a low power load) on a cycle-ergometer. The heart rate modifications due to each submaximal step are analyzed by exponential interpolation to calculate the ascending and descending time constants and evaluate the way each subject adapts his heart rate to work. The standard deviation of the RR for each stationary phase (warm-up, load, recovery) was calculated as an index of short-term variability. Then a standard Fourier analysis of the stationary periods of the standing-up procedures allows to quickly and easily evaluate the autonomic nervous activation. We tested the protocol on five healthy subjects to verify the feasibility and the acceptance of the procedure. The five subjects demonstrated a good tolerance of the entire procedure. The standing-up showed a behavior of the autonomic system consistent with the physiology (with an increase in sympathetic activation in the passage to standing position). The analysis of the two submaximal steps highlights how younger and trained subjects present lower heart rates (both in the ascending phase and in the recovery) with a quicker adaptation ability (smaller time constants) consistent with what is expected. The short-term variability of heart rate is greater in young and trained subjects, thus confirming how the sympatho-vagal balance, in these subjects, is more dynamic. The proposed test is well tolerated by the subjects and the results, albeit in a small cohort of healthy volunteers, are consistent with what is expected from physiology and is already present in the literature. Our work aims to be a proposal with a feasibility check of a method for evaluating performance. The work to be done for the clinical validation of the TOPP is still long, but we are aware that it can give important results and that the TOPP can become an effective tool for the assessment of the physiological performance even of fragile subjects.

Profiling the Aerobic Window of Horses in Response to Training by Means of a Modified Lactate Minimum Speed Test: Flatten the Curve

There is a great need for objective external training load prescription and performance capacity evaluation in equestrian disciplines. Therefore, reliable standardised exercise tests (SETs) are needed. Classic SETs require maximum intensities with associated risks to deduce training loads from pre-described cut-off values. The lactate minimum speed (LMS) test could be a valuable alternative. Our aim was to compare new performance parameters of a modified LMS-test with those of an incremental SET, to assess the effect of training on LMS-test parameters and curve-shape, and to identify the optimal mathematical approach for LMS-curve parameters. Six untrained standardbred mares (3–4 years) performed a SET and LMS-test at the start and end of the 8-week harness training. The SET-protocol contains 5 increments (4 km/h; 3 min/step). The LMS-test started with a 3-min trot at 36–40 km/h [until blood lactate (BL) > 5 mmol/L] followed by 8 incremental steps (2 km/h; 3 min/step). The maximum lactate steady state estimation (MLSS) entailed >10 km run at the LMS and 110% LMS. The GPS, heartrate (Polar^®), and blood lactate (BL) were monitored and plotted. Curve-parameters (R core team, 3.6.0) were (SET) VLa₁._5/2/4 and (LMS-test) area under the curve (AUC_>/<LMS), LMS and Aerobic Window (AW) via angular vs. threshold method. Statistics for comparison: a paired t-test was applied, except for LMS: paired Wilcoxon test; (p < 0.05). The Pearson correlation (r > 0.80), Bland-Altman method, and ordinary least products (OLP) regression analyses were determined for test-correlation and concordance. Training induced a significant increase in VLa₁._5/2/4. The width of the AW increased significantly while the AUC_</>LMS and LMS decreased post-training (flattening U-curve). The LMS BL steady-state is reached earlier and maintained longer after training. BL_max was significantly lower for LMS vs. SET. The 40° angular method is the optimal approach. The correlation between LMS and V_MLSS was significantly better compared to the SET. The VLa₄ is unreliable for equine aerobic capacity assessment. The LMS-test allows more reliable individual performance capacity assessment at lower speed and BL compared to SETs. The LMS-test protocol can be further adapted, especially post-training; however, inducing modest hyperlactatemia prior to the incremental LMS-stages and omitting inclusion of a per-test recovery contributes to its robustness. This LMS-test is a promising tool for the development of tailored training programmes based on the AW, respecting animal welfare.

A critical review of critical power

The elegant concept of a hyperbolic relationship between power, velocity, or torque and time to exhaustion has rightfully captivated the imagination and inspired extensive research for over half a century. Theoretically, the relationship's asymptote along the time axis (critical power, velocity, or torque) indicates the exercise intensity that could be maintained for extended durations, or the "heavy-severe exercise boundary". Much more than a critical mass of the extensive accumulated evidence, however, has persistently shown the determined intensity of critical power and its variants as being too high to maintain for extended periods. The extensive scientific research devoted to the topic has almost exclusively centered around its relationships with various endurance parameters and performances, as well as the identification of procedural problems and how to mitigate them. The prevalent underlying premise has been that the observed discrepancies are mainly due to experimental 'noise' and procedural inconsistencies. Consequently, little or no effort has been directed at other perspectives such as trying to elucidate physiological reasons that possibly underly and account for those discrepancies. This review, therefore, will attempt to offer a new such perspective and point out the discrepancies' likely root causes.

Blood lactate concentrations during rest and exercise in people with Multiple Sclerosis: A systematic review and meta-analysis

BACKGROUND

Multiple Sclerosis (MS) is a chronic disorder which irreversibly damages axons within brain matter. Blood lactate concentration could be a biomarker of MS onset and progression, but no systematic review has yet sought to confirm or dispute the elevation and biomarker potential of blood lactate in people with MS (PwMS) or to consolidate understanding of lactate production during exercise in PwMS.

OBJECTIVE

To perform a systematic review and meta-analysis on blood lactate in PwMS during rest and exertion compared to Healthy Controls (HC) and following chronic exercise intervention.

METHODS

A systematic search of six electronic databases (PubMed, CINAHL, Science Direct, Cochrane Library, SPORTDiscus and PEDro) was performed on 10th April 2020. Mean, standard deviation and sample size for lactate measures at rest and during exercise were pooled to determine overall effect size using a random effects model.  The 20-point Appraisal tool for Cross-Sectional Studies was utilised to assess study quality and inherent risk of bias. To qualify for inclusion, studies had to include human adults (>18 years) with a confirmed clinical diagnosis of MS, be published in English, have undergone peer review, report absolute blood lactate values for data extraction, and if involving testing during/after exercise, to do so during bilateral exercise methods.

RESULTS

18 studies were qualitatively analysed and 15 studies quantitatively analysed. Outcome data was available for 1986 participants (n_MS = 1129). A total of 7 papers tested blood lactate during rest (Lactate_REST), 7 papers tested during sub-maximal intensity exercise (Lactate_SUB-MAX), and 8 papers tested during maximal intensity exercise (Lactate_MAX). Meta analyses showed elevated Lactate_REST and reduced Lactate_MAX in PwMS compared to HC, higher Lactate_MAX in lower EDSS-scoring PwMS compared to higher EDSS-scoring PwMS, and that Lactate_SUB-MAX decreases and Lactate_MAX increases in PwMS following a chronic exercise intervention. Qualitative analysis reported Lactate_REST to be reduced in PwMS following a chronic exercise intervention.

CONCLUSIONS

Lactate_REST is elevated in PwMS compared to HC. Lactate_MAX is lower in PwMS compared to HC and lower still in higher compared to lower EDSS-scoring groups of PwMS. Chronic exercise interventions have the potential to reduce Lacatate_SUB-MAX for a given power output and increase Lactate_MAX in PwMS compared to baseline values. Lactate_REST may be reduced in PwMS following a chronic exercise intervention but more research is required for confirmation. The results of this review were limited by small sample sizes and number of studies available for each testing condition, limited data available for potentially confounding/correlating factors (eg. VO₂ and power output) as well as heterogeneity of methodology adopted across studies, often due to lactate testing being a secondary outcome measure. PLS: Lactate levels in the blood are different during rest and at intense exercise levels in people with Multiple Sclerosis (MS) compared to healthy counterparts, with people with MS showing a smaller jump in lactate during intense exercise from a higher resting level. After exercising for at least 3 months, blood lactate levels during exercise may become more similar to the levels seen in people without Multiple Sclerosis, but more research is required to give a clearer picture of this. We can hopefully use blood lactate in future to measure the progression of MS in an individual as well as the effectiveness of their exercise programme.

Methodological Reconciliation of CP and MLSS and Their Agreement with the Maximal Metabolic Steady State

The critical power (CP) and maximal lactate steady state (MLSS) are operational surrogates of the maximal metabolic steady state (MMSS). However, their concordance and their agreement with MMSS remains variable likely due to methodological factors.

PURPOSE

To compare the concordance between CP and MLSS estimated by various models and criteria and their agreement with MMSS.

METHODS

After a ramp-test, ten recreationally active males performed four-to-five severe-intensity constant-power output (PO) trials to estimate CP, and three-to-four constant-PO trials to determine MLSS and identify MMSS. CP was computed using the 3-parameter hyperbolic (CP3-hyp), 2-parameter hyperbolic (CP2-hyp), linear (CPlin), and inverse of time (CP1/Tlim) models. In addition, the model with lowest combined parameter error identified the "best-fit" CP (CPbest-fit). MLSS was determined as an increase in blood lactate concentration ≤ 1 mM during constant-PO cycling from the 5th (MLSS10-30), 10th (MLSS10-30), 15th (MLSS15-30), 20th (MLSS20-30), or 25th (MLSS25-30) to 30th minute. MMSS was identified as the greatest PO associated with the highest submaximal steady state V[Combining Dot Above]O2 (MV[Combining Dot Above]O2ss).

RESULTS

Concordance between the various CP and MLSS estimates was greatest when MLSS was identified as MLSS15-30, MLSS20-30, and MLSS25-30. The PO at MV[Combining Dot Above]O2ss was 243 ± 43 W. Of the various CP models and MLSS criteria, CP2-hyp (244 ± 46 W) and CPlin (248 ± 46 W) and MLSS15-30 and MLSS20-30 (both 245 ± 46 W), respectively displayed, on average, the greatest agreement with MV[Combining Dot Above]O2ss. Nevertheless, all CP models and MLSS criteria demonstrated some degree of inaccuracies with respect to MV[Combining Dot Above]O2ss.

CONCLUSIONS

Differences between CP and MLSS can be reconciled with optimal methods of determination. When estimating MMSS, from CP the error margin of the model-estimate should be considered. For MLSS, MLSS15-30 and MLSS20-30 demonstrated the highest degree of accuracy.

Comparison and Performance Validation of Calculated and Established Anaerobic Lactate Thresholds in Running

Background and Objectives: This study aimed to compare the calculated running velocity at the anaerobic lactate threshold (cLT_An), determined by a mathematical model for metabolic simulation, with two established threshold concepts (onset of blood lactate accumulation (OBLA; 4 mmol∙L⁻¹) and modified maximal deviation method (mDmax)). Additionally, all threshold concepts were correlated with performance in different endurance running events. Materials and Methods: Ten sub-elite runners performed a 30 s sprint test on a cycle ergometer adjusted to an isokinetic mode set to a cadence of 120 rpm to determine maximal lactate production rate (VLa_max), and a graded exercise test on a treadmill to determine maximal oxygen uptake (VO_2max). Running velocities at OBLA, mDmax, and cLT_An were then compared with each other, and further correlated with running performance over various distances (3000 m, 5000 m, and 10,000 m). Results: The mean difference in cLT_An was −0.13 ± 0.43 m∙s⁻¹ and −0.32 ± 0.39 m∙s⁻¹ compared to mDmax (p = 0.49) and OBLA (p < 0.01), respectively. cLT_An indicated moderate to good concordance with the established threshold concepts (mDmax: ICC = 0.87, OBLA: ICC = 0.74). In comparison with other threshold concepts, cLT_An exhibited comparable correlations with the assessed running performances (cLT_An: r = 0.61–0.76, mDmax: r = 0.69–0.79, OBLA: r = 0.56–0.69). Conclusion: Our data show that cLT_An can be applied for determining endurance performance during running. Due to the consideration of individual physiological profiles, cLT_An offers a physiologically justified approach to assess an athlete’s endurance performance.

What Is Moderate to Vigorous Exercise Intensity?

A variety of health benefits associated with physical activity depends upon the frequency, intensity, duration, and type of exercise. Intensity of exercise is the most elusive of these elements and yet has important implications for the health benefits and particularly cardiovascular outcomes elicited by regular physical activity. Authorities recommend that we obtain 150min of moderate to vigorous intensity physical activity (MVPA) each week. The current descriptions of moderate to vigorous intensity are not sufficient, and we wish to enhance understanding of MVPA by recognition of important boundaries that define these intensities. There are two key thresholds identified in incremental tests: ventilatory and lactate thresholds 1 and 2, which reflect boundaries related to individualized disturbance to homeostasis that are appropriate for prescribing exercise. VT2 and LT2 correspond with critical power/speed and respiratory compensation point. Moderate intensity physical activity approaches VT1 and LT1 and vigorous intensity physical activity is between the two thresholds (1 and 2). The common practice of prescribing exercise at a fixed metabolic rate (# of METs) or percentage of maximal heart rate or of maximal oxygen uptake (V̇O₂max) does not acknowledge the individual variability of these metabolic boundaries. As training adaptations occur, these boundaries will change in absolute and relative terms. Reassessment is necessary to maintain regular exercise in the moderate to vigorous intensity domains. Future research should consider using these metabolic boundaries for exercise prescription, so we will gain a better understanding of the specific physical activity induced health benefits.

Sub-Minute Analysis of Lactate from a Single Blood Drop Using Capillary Electrophoresis with Contactless Conductivity Detection in Monitoring of Athlete Performance

A simple and fast method for the analysis of lactate from a single drop of blood was developed. The finger-prick whole blood sample (10 µL) was diluted (1:20) with a 7% (w/v) solution of [tris(hydroxymethyl)methylamino] propanesulfonic acid and applied to a blood plasma separation device. The device accommodates a membrane sandwich composed of an asymmetric polysulfone membrane and a supporting textile membrane that allows the collection of blood plasma into a narrow glass capillary in less than 20 s. Separated and simultaneously diluted blood plasma was directly injected into a capillary electrophoresis instrument with a contactless conductivity detector (CE-C⁴D) and analyzed in less than one minute. A separation electrolyte consisted of 10 mmol/L l-histidine, 15 mmol/L dl-glutamic acid, and 30 µmol/L cetyltrimethylammonium bromide. The whole procedure starting from the finger-prick sampling until the CE-C⁴D analysis was finished, took less than 5 min and was suitable for monitoring lactate increase in blood plasma during incremental cycling exercise. The observed lactate increase during the experiments measured by the developed CE-C⁴D method correlated well with the results from a hand-held lactate analyzer (R = 0.9882). The advantage of the developed CE method is the speed, significant savings per analysis, and the possibility to analyze other compounds from blood plasma.

Preventive training does not interfere with mRNA-encoding myosin and collagen expression during pulmonary arterial hypertension

To gain insight on the impact of preventive exercise during pulmonary arterial hypertension (PAH), we evaluated the gene expression of myosins and gene-encoding proteins associated with the extracellular matrix remodeling of right hypertrophied ventricles. We used 32 male Wistar rats, separated in four groups: Sedentary Control (S, n = 8); Control with Training (T, n = 8); Sedentary with Pulmonary Arterial Hypertension (SPAH, n = 8); and Pulmonary Arterial Hypertension with Training (TPAH, n = 8). All rats underwent a two-week adaptation period; T and TPAH group rats then proceeded to an eight-week training period on a treadmill. At the beginning of the 11th week, S and T groups received an intraperitoneal injection of saline, and SPAH and TPAH groups received an injection of monocrotaline (60 mg/kg). Rats in the T and TPAH groups then continued with the training protocol until the 13th week. We assessed exercise capacity, echocardiography analysis, Fulton's index, cross-sectional areas of cardiomyocytes, collagen content and types, and fractal dimension (FD). Transcript abundance of myosins and extracellular matrix genes were estimated through reverse transcription-quantitative PCR (RT-qPCR). When compared to the SPAH group, the TPAH group showed increases in functional capacity and pulmonary artery acceleration time/pulmonary ejection time ratio and decreases in Fulton's index and cross-sectional areas of myocyte cells. However, preventive exercise did not induce alterations in col1a1 and myh7 gene expression. Our findings demonstrate that preventive exercise improved functional capacity, reduced cardiac hypertrophy, and attenuated PH development without interfering in mRNA-encoding myosin and collagen expression during PAH.

A single session of moderate intensity exercise influences memory, endocannabinoids and brain derived neurotrophic factor levels in men

Regular physical exercise enhances memory functions, synaptic plasticity in the hippocampus, and brain derived neurotrophic factor (BDNF) levels. Likewise, short periods of exercise, or acute exercise, benefit hippocampal plasticity in rodents, via increased endocannabinoids (especially anandamide, AEA) and BDNF release. Yet, it remains unknown whether acute exercise has similar effects on BDNF and AEA levels in humans, with parallel influences on memory performance. Here we combined blood biomarkers, behavioral, and fMRI measurements to assess the impact of a single session of physical exercise on associative memory and underlying neurophysiological mechanisms in healthy male volunteers. For each participant, memory was tested after three conditions: rest, moderate or high intensity exercise. A long-term memory retest took place 3 months later. At both test and retest, memory performance after moderate intensity exercise was increased compared to rest. Memory after moderate intensity exercise correlated with exercise-induced increases in both AEA and BNDF levels: while AEA was associated with hippocampal activity during memory recall, BDNF enhanced hippocampal memory representations and long-term performance. These findings demonstrate that acute moderate intensity exercise benefits consolidation of hippocampal memory representations, and that endocannabinoids and BNDF signaling may contribute to the synergic modulation of underlying neural plasticity mechanisms.

Reverse lactate threshold test accurately predicts maximal lactate steady state and 5 km performance in running

This study evaluated the accuracy of the reverse lactate threshold (RLT) and the onset of blood lactate accumulation (OBLA; 4 mmol·L^-1) to determine the running speed at the maximal lactate steady state (MLSS) and 5 km running performance in a field test approach. Study 1: 16 participants performed an RLT test, and 2 or more constant-speed tests, lasting 30 minutes each, to determine running speed at the MLSS. Study 2: 23 participants performed an RLT test and a 5000 m all-out run as an indicator of performance. The RLT test consisted of an initial lactate-priming segment, in which running speed was increased stepwise up to ~5% above the estimated MLSS, followed by a reverse segment in which speed was decreased by 0.1 m·s^-1 every 180 s. RLT was determined using the highest lactate equivalent ([La^-]/running speed) during the reverse segment. OBLA was determined during the priming segment and was set at a value of 4 mmol∙L¹. The mean difference in MLSS was +0.06 ± 0.05 m·s^-1 for RLT, and +0.13 ± 0.23 m·s^-1 for OBLA. OBLA showed a good concordance with the MLSS (ICC = 0.83), whereas RLT revealed excellent concordance with the MLSS with an ICC = 0.98. RLT showed a very high correlation with 5000 m speed (r = 0.97). The RLT exhibited exceptional agreement to MLSS and 5000 m running performance. Due to this high accuracy, especially concerning the small intraindividual differences, the RLT test may be superior to common threshold concepts. Further research is needed to evaluate its sensitivity during the training process.

Oxygen Uptake Slow Component and the Efficiency of Resistance Exercises

ABSTRACT

Garnacho-Castaño, MV, Albesa-Albiol, L, Serra-Payá, N, Gomis Bataller, M, Pleguezuelos Cobo, E, Guirao Cano, L, Guodemar-Pérez, J, Carbonell, T, Domínguez, R, and Maté-Muñoz, JL. Oxygen uptake slow component and the efficiency of resistance exercises. J Strength Cond Res 35(4): 1014-1022, 2021-This study aimed to evaluate oxygen uptake slow component (V̇o2sc) and mechanical economy/efficiency in half squat (HS) exercise during constant-load tests conducted at lactate threshold (LT) intensity. Nineteen healthy young men completed 3 HS exercise tests separated by 48-hour rest periods: 1 repetition maximum (1RM), incremental-load HS test to establish the %1RM corresponding to the LT, and constant-load HS test at the LT. During the last test, cardiorespiratory, lactate, and mechanical responses were monitored. Fatigue in the lower limbs was assessed before and after the constant-load test using a countermovement jump test. A slight and sustained increase of the V̇o2sc and energy expended (EE) was observed (p < 0.001). In blood lactate, no differences were observed between set 3 to set 21 (p > 0.05). A slight and sustained decrease of half squat efficiency and gross mechanical efficiency (GME) was detected (p < 0.001). Significant inverse correlations were observed between V̇o2 and GME (r = -0.93, p < 0.001). Inverse correlations were detected between EE and GME (r = -0.94, p < 0.001). Significant losses were observed in jump height ability and in mean power output (p < 0.001) in response to the constant-load HS test. In conclusion, V̇o2sc and EE tended to rise slowly during constant-load HS exercise testing. This slight increase was associated with lowered efficiency throughout constant-load test and a decrease in jump capacity after testing. These findings would allow to elucidate the underlying fatigue mechanisms produced by resistance exercises in a constant-load test at LT intensity.

Testing protocol affects the velocity at VO2max in semi-professional soccer players

To compare three different protocols to assess the velocity associated with the maximal oxygen uptake (V_max) in soccer players. Sixteen semi-professional soccer players performed three maximum incremental tests on treadmill: two continuous protocols [1 km·h^-1·min^-1 (CP1); and 1 km·h^-1 every 2 min (CP2)], and one discontinuous (DP) protocol to determine V_max, maximum oxygen uptake (VO_2max) and oxygen cost of running (i.e., the slope of the VO₂ vs velocity relationship at submaximal exercise). V_max was higher in CP1> CP2> DP (19.4 ± 1.7, 17.4 ± 1.2, 16.1 ± 1.1 km·h^-1 for CP1, CP2, and DP, respectively; P < 0.05 ES: 0.09 to 3.36). No difference in VO_2max was found between CP1, CP2 and DP (P > 0.05). Oxygen cost of running showed between-protocol differences (CP1> CP2> DP; P < 0.05; ES: 0.28 to 3.30). V_max was higher when determined using continuous vs discontinuous protocols due to the greater overestimation in oxygen cost of running. Such differences in V_max should be considered to optimize acute physiological responses during high-intensity running activities.

Effects of inspiratory muscle training versus high intensity interval training on the recovery capacity after a maximal dynamic apnoea in breath-hold divers. A randomised crossover trial

INTRODUCTION

After a maximal apnoea, breath-hold divers must restore O₂ levels and clear CO₂ and lactic acid produced. High intensity interval training (HIIT) and inspiratory muscle training (IMT) could be employed with the aim of increasing recovery capacity. This study aimed to evaluate the relative effects of IMT versus HIIT on recovery of peripheral oxygen saturation (SpO₂), and also on pulmonary function, inspiratory muscle strength, lactate and heart rate recovery after a maximal dynamic apnoea in breath-hold divers.

METHODS

Fifteen breath-hold divers performed two training interventions (IMT and HIIT) for 20 min, three days per week over four weeks in randomised order with a two week washout period.

RESULTS

IMT produced a > 3 s reduction in SpO₂ recovery time compared to HIIT. The forced expiratory volume in the first second (FEV₁) and maximum inspiratory pressure (MIP) were significantly increased in the IMT group compared to HIIT. The magnitude of these differences in favour of IMT was large in both cases. Neither training intervention was superior to the other for heart rate recovery time, nor in peak- and recovery- lactate.

CONCLUSIONS

IMT produced a reduction in SpO₂ recovery time compared to HIIT after maximal dynamic apnoea. Even a 3 s improvement in recovery could be important in scenarios like underwater hockey where repetitive apnoeas during high levels of exercise are separated by only seconds. IMT also improved FEV₁ and MIP, but no differences in lactate and heart rate recovery were found post-apnoea between HIIT and IMT.