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Leaf A, Rothschild JA, Sharpe TM, Sims ST, Macias CJ, Futch GG, Roberts MD, Stout JR, Ormsbee MJ, Aragon AA, Campbell BI, Arent SM, D’Agostino DP, Barrack MT, Kerksick CM, Kreider RB, Kalman DS, Antonio J. International society of sports nutrition position stand: ketogenic diets. J Int Soc Sports Nutr 2024; 21:2368167. [PMID: 38934469 PMCID: PMC11212571 DOI: 10.1080/15502783.2024.2368167] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 05/29/2024] [Accepted: 06/11/2024] [Indexed: 06/28/2024] Open
Abstract
POSITION STATEMENT The International Society of Sports Nutrition (ISSN) provides an objective and critical review of the use of a ketogenic diet in healthy exercising adults, with a focus on exercise performance and body composition. However, this review does not address the use of exogenous ketone supplements. The following points summarize the position of the ISSN. 1. A ketogenic diet induces a state of nutritional ketosis, which is generally defined as serum ketone levels above 0.5 mM. While many factors can impact what amount of daily carbohydrate intake will result in these levels, a broad guideline is a daily dietary carbohydrate intake of less than 50 grams per day. 2. Nutritional ketosis achieved through carbohydrate restriction and a high dietary fat intake is not intrinsically harmful and should not be confused with ketoacidosis, a life-threatening condition most commonly seen in clinical populations and metabolic dysregulation. 3. A ketogenic diet has largely neutral or detrimental effects on athletic performance compared to a diet higher in carbohydrates and lower in fat, despite achieving significantly elevated levels of fat oxidation during exercise (~1.5 g/min). 4. The endurance effects of a ketogenic diet may be influenced by both training status and duration of the dietary intervention, but further research is necessary to elucidate these possibilities. All studies involving elite athletes showed a performance decrement from a ketogenic diet, all lasting six weeks or less. Of the two studies lasting more than six weeks, only one reported a statistically significant benefit of a ketogenic diet. 5. A ketogenic diet tends to have similar effects on maximal strength or strength gains from a resistance training program compared to a diet higher in carbohydrates. However, a minority of studies show superior effects of non-ketogenic comparators. 6. When compared to a diet higher in carbohydrates and lower in fat, a ketogenic diet may cause greater losses in body weight, fat mass, and fat-free mass, but may also heighten losses of lean tissue. However, this is likely due to differences in calorie and protein intake, as well as shifts in fluid balance. 7. There is insufficient evidence to determine if a ketogenic diet affects males and females differently. However, there is a strong mechanistic basis for sex differences to exist in response to a ketogenic diet.
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Affiliation(s)
- Alex Leaf
- Alex Leaf LLC, Scientific Affairs, Scottsdale, AZ, USA
| | - Jeffrey A. Rothschild
- Auckland University of Technology, Sports Performance Research Institute New Zealand, Auckland, New Zealand
- High Performance Sport New Zealand, Performance Nutrition, Auckland, New Zealand
| | - Tim M. Sharpe
- University of Western States, Human Nutrition and Functional Medicine, Portland, OR, USA
| | - Stacy T. Sims
- Auckland University of Technology, Sports Performance Research Institute New Zealand, Auckland, New Zealand
- Stanford University, Stanford Lifestyle Medicine, Palo Alto, CA, USA
| | - Chad J. Macias
- University of Western States, Human Nutrition and Functional Medicine, Portland, OR, USA
| | - Geoff G. Futch
- Springfield College, Department of Exercise Science and Athletic Training, Springfield, MA, USA
- FitPro Analytics, Scientific Affairs, Springfield, MA, USA
| | | | - Jeffrey R. Stout
- University of Central Florida, School of Kinesiology and Rehabilitation Sciences, Orlando, FL, USA
| | - Michael J. Ormsbee
- Florida State University, Institute of Sports Sciences & Medicine, Tallahassee, FL, USA
- University of KwaZulu Natal, Discipline of Biokinetics, Exercise and Leisure Sciences, Durban, South Africa
| | | | - Bill I. Campbell
- University of South Florida, Performance and Physique Enhancement Laboratory, Exercise Science Program, Tampa, FL, USA
| | - Shawn M. Arent
- University of South Carolina, Department of Exercise Science, Arnold School of Public Health, Columbia, SC, USA
| | - Dominic P. D’Agostino
- Institute for Human and Machine Cognition, Human Healthspan, Resilience, and Performance, Pensacola, FL, USA
- University of South Florida, Department of Molecular Pharmacology and Physiology, Tampa, FL, USA
| | - Michelle T. Barrack
- California State University, Department of Family and Consumer Sciences, Long Beach, CA, USA
| | - Chad M. Kerksick
- Lindenwood University, Exercise and Performance Nutrition Laboratory, College of Science, Technology, and Health, St. Charles, MO, USA
| | - Richard B. Kreider
- Texas A&M University, Exercise and Sport Nutrition Lab, Department of Kinesiology and Sports Management, College Station, TX, USA
| | - Douglas S. Kalman
- Nova Southeastern University, Department of Nutrition. Dr. Kiran C. Patel College of Osteopathic Medicine. Davie, FL, USA
| | - Jose Antonio
- Department of Health and Human Performance, Nova Southeastern University, Davie, FL, USA
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Sha J, Yi Q, Jiang X, Wang Z, Cao H, Jiang S. Pacing strategies in marathons: A systematic review. Heliyon 2024; 10:e36760. [PMID: 39281580 PMCID: PMC11400961 DOI: 10.1016/j.heliyon.2024.e36760] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 06/02/2024] [Revised: 08/21/2024] [Accepted: 08/21/2024] [Indexed: 09/18/2024] Open
Abstract
Background The pacing strategy embodies the tactical behavior of athletes in distributing their energy across different segments of a race; therefore, a quantitative analysis of pacing strategies in marathon races could deepen the understanding of both pacing behavior and physical capacity in marathon athletics. Objective The objective of this systematic review was to synthesize and characterize pacing strategies in marathon road races by exploring the categories of pacing strategies and the factors that influence these strategies during marathon events. Methods Preferred Reporting Items for Systematic Reviews guidelines were followed for systematic searches, appraisals, and syntheses of literature on this topic. Electronic databases such as Science Direct, SPORTDiscuss, PubMed, and Web of Science were searched up to July 2024. Records were eligible if they included pace performance measurements during competition, without experimental intervention that may influence their pace, in healthy, adult athletes at any level. Results A total of 39 studies were included in the review. Twenty-nine were observational studies, and 10 were experimental (randomized controlled trials). The assessment of article quality revealed an overall median NOS score of 8 (range 5-9). The included studies examined the pacing profiles of master athletes and finishers in half-marathon (n = 7, plus numbers compared to full marathon), full-marathon (n = 21), and ultramarathon (n = 11) road races. Considering that some studies refer to multiple pacing strategies, in general, 5 studies (∼13 %) reported even pacing, 3 (∼8 %) reported parabolic pacing, 7 (∼18 %) reported negative pacing, and 30 (∼77 %) reported positive pacing during marathon competitions. Gender, age, performance, pack, and physiological and psychological factors influence pacing strategies. Conclusion This study synthesized pacing performance in marathons and highlighted the significance of examining pacing strategies in these events, offering valuable insights for coaches and athletes. Several key findings were highlighted: (1) pacing profiles and pacing ranges were identified as the primary indicators of pacing strategies; (2) the pacing strategy was found to be dynamic, with the most substantial effects attributed to gender and distance; and (3) three distinct types of pacing strategies for marathons were classified: positive, negative, and even pacing. These findings advance the understanding of marathon pacing strategies by shedding light on the factors that influence athletes' pacing decisions and behaviors. Additionally, these findings offer practical benefits, aiding athletes in making well-informed tactical choices and developing effective pace plans to enhance marathon performance. However, due to the complex nature of marathon racing, further research is required to explore additional factors that might impact pacing strategies. A better grasp of optimal pacing strategies will foster progress in this area and serve as a basis for future research and advancements.
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Affiliation(s)
- Jungong Sha
- School of Physical Education, Shanghai University of Sport, Shanghai, China
| | - Qing Yi
- College of Physical Education, Dalian University, Dalian, China
| | - Xin Jiang
- College of Physical Education, Dalian University, Dalian, China
| | - Zhengwei Wang
- Department of physical education, Dalian Jiaotong University, Dalian, China
| | - Houwen Cao
- School of Kinesiology and Health Promotion, Dalian University of Technology, Dalian, China
| | - Shan Jiang
- Department of Sports Science and Physical Education, The Chinese University of Hong Kong, Shatin, Hong Kong
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Lopes TR, de Oliveira DM, Amoroso de Lima LA, Silva BM. Breathing variability during running in athletes: The role of sex, exercise intensity and breathing reserve. Respir Physiol Neurobiol 2024; 331:104350. [PMID: 39270950 DOI: 10.1016/j.resp.2024.104350] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 07/16/2024] [Revised: 09/10/2024] [Accepted: 09/10/2024] [Indexed: 09/15/2024]
Abstract
Highly trained aerobic athletes progressively use most of their breathing reserve with increased exercise intensity during whole-body exercise. Additionally, females typically present proportionally smaller lungs than males. Therefore, sex, exercise intensity, and breathing reserve use likely influence the volume and time in which respiratory parameters vary between consecutive breaths during whole-body exercise. However, breath-by-breath variability has been scarcely investigated during exercise. Accordingly, we sought to investigate breath-by-breath pulmonary ventilation (V̇E), tidal volume (VT), and respiratory frequency (fR) variability during a maximal treadmill incremental exercise test in 17 females and 18 males highly trained professional endurance runners. The breath-by-breath variability was analyzed by root mean square of successive differences (RMSSD) within 1-minute windows. Females had lower absolute and percent predicted forced expiratory volume in one second (FEV1) and forced vital capacity (FVC) than males, as well as lower height-adjusted absolute FVC than males. V̇E and VT reserve use were similar between the sexes at peak exercise. While RMSSDV̇E and RMSSDfR did not change over exercise (P > 0.05), RMSSDVT progressively decreased (P < 0.001). RMSSDVT was negatively correlated with VT reserve use only in males. Females showed lower RMSSDV̇E than males during the entire exercise test (P < 0.001). At iso-V̇E reserve use, between-sex differences in RMSSDV̇E persisted (P = 0.003). Our findings indicate that exercise intensity decreases VT variability in professional runners, which is linked to VT reserve use in males but not females. Additionally, the female sex lowers V̇E variability regardless of exercise intensity and V̇E reserve use.
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Affiliation(s)
- Thiago Ribeiro Lopes
- Laboratory of Exercise Physiology at Olympic Center of Training and Research, Department of Physiology, Federal University of São Paulo, São Paulo, SP, Brazil; São Paulo Association for Medicine Development, São Paulo, Sp, Brazil; Post-graduate Program in Translational Medicine, Department of Medicine, Paulista School of Medicine, Federal University of São Paulo, São Paulo, SP, Brazil
| | - Diogo Machado de Oliveira
- Laboratory of Exercise Physiology at Olympic Center of Training and Research, Department of Physiology, Federal University of São Paulo, São Paulo, SP, Brazil; Post-graduate Program in Translational Medicine, Department of Medicine, Paulista School of Medicine, Federal University of São Paulo, São Paulo, SP, Brazil
| | - Luís Adriano Amoroso de Lima
- Laboratory of Exercise Physiology at Olympic Center of Training and Research, Department of Physiology, Federal University of São Paulo, São Paulo, SP, Brazil; Post-graduate Program in Translational Medicine, Department of Medicine, Paulista School of Medicine, Federal University of São Paulo, São Paulo, SP, Brazil
| | - Bruno Moreira Silva
- Laboratory of Exercise Physiology at Olympic Center of Training and Research, Department of Physiology, Federal University of São Paulo, São Paulo, SP, Brazil; Post-graduate Program in Translational Medicine, Department of Medicine, Paulista School of Medicine, Federal University of São Paulo, São Paulo, SP, Brazil.
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Brady AJ, Roantree M, Egan B. Test-Retest Reliability of Running Economy and Metabolic and Cardiorespiratory Parameters During a Multistage Incremental Treadmill Test in Male Middle- and Long-Distance Runners. Int J Sport Nutr Exerc Metab 2024; 34:307-314. [PMID: 38823796 DOI: 10.1123/ijsnem.2023-0272] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 12/13/2023] [Revised: 04/01/2024] [Accepted: 04/03/2024] [Indexed: 06/03/2024]
Abstract
This study investigated the test-retest reliability of running economy (RE) and metabolic and cardiorespiratory parameters related to endurance running performance using a multistage incremental treadmill test. On two occasions separated by 21-28 days, 12 male middle- and long-distance runners ran at 10, 11, 12, 13, and 14 km/hr for 8 min each stage, immediately followed by a ramp test to volitional exhaustion. Carbohydrate (10% maltodextrin solution) was consumed before and during the test to provide ∼1 g/min of exercise. RE, minute ventilation (V˙E), oxygen consumption (V˙O2), carbon dioxide production (V˙CO2), respiratory exchange ratio (RER), heart rate (HR), ratings of perceived exertion (RPE), and blood glucose and lactate concentrations were recorded for each stage and at volitional exhaustion. Time-to-exhaustion (TTE) and peak oxygen consumption (V˙O2peak) during the ramp test were also recorded. Absolute reliability, calculated as the coefficient of variation (CV) between repeated measures, ranged from 2.3% to 3.1% for RE, whereas relative reliability, calculated as the intraclass correlation coefficient (ICC), ranged from .42 to .79. V˙E, V˙O2, V˙O2peak, V˙CO2, RER, and HR had a CV of 1.1%-4.3% across all stages. TTE and RPE had a CV of 7.2% and 2.3%-10.8%, respectively, while glucose and lactate had a CV of 4.0%-17.8%. All other parameters, except for blood glucose, were demonstrated to have good-to-excellent relative reliability assessed by ICC. Measures of RE, V˙O2peak, and TTE were reliable during this two-phase multistage incremental treadmill test in a cohort of trained and highly trained male middle- and long-distance runners.
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Affiliation(s)
- Aidan J Brady
- School of Health and Human Performance, Dublin City University, Glasnevin, Dublin, Ireland
- Insight Centre for Data Analytics, Dublin City University, Glasnevin, Dublin, Ireland
| | - Mark Roantree
- Insight Centre for Data Analytics, Dublin City University, Glasnevin, Dublin, Ireland
| | - Brendan Egan
- School of Health and Human Performance, Dublin City University, Glasnevin, Dublin, Ireland
- Florida Institute for Human and Machine Cognition, Pensacola, FL, USA
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Colaço P, Fernandes RJ. Controlled technological advances may be a positive ignition for better training practices. J Appl Physiol (1985) 2024; 137:658. [PMID: 39245283 DOI: 10.1152/japplphysiol.00409.2024] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 05/29/2024] [Accepted: 05/29/2024] [Indexed: 09/10/2024] Open
Affiliation(s)
- Paulo Colaço
- Centre of Research, Education, Innovation and Intervention in Sport, Faculty of Sport, University of Porto, Porto, Portugal
| | - Ricardo J Fernandes
- Centre of Research, Education, Innovation and Intervention in Sport, Faculty of Sport, University of Porto, Porto, Portugal
- Porto Biomechanics Laboratory, University of Porto, Porto, Portugal
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Jones AM. The fourth dimension: physiological resilience as an independent determinant of endurance exercise performance. J Physiol 2024; 602:4113-4128. [PMID: 37606604 DOI: 10.1113/jp284205] [Citation(s) in RCA: 3] [Impact Index Per Article: 3.0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 05/29/2023] [Accepted: 07/28/2023] [Indexed: 08/23/2023] Open
Abstract
Endurance exercise performance is known to be closely associated with the three physiological pillars of maximal O2 uptake (V ̇ O 2 max $\dot{V}_{{\rm O}_{2}{\rm max}}$ ), economy or efficiency during submaximal exercise, and the fractional utilisation ofV ̇ O 2 max $\dot{V}_{{\rm O}_{2}{\rm max}}$ (linked to metabolic/lactate threshold phenomena). However, while 'start line' values of these variables are collectively useful in predicting performance in endurance events such as the marathon, it is not widely appreciated that these variables are not static but are prone to significant deterioration as fatiguing endurance exercise proceeds. For example, the 'critical power' (CP), which is a composite of the highest achievable steady-state oxidative metabolic rate and efficiency (O2 cost per watt), may fall by an average of 10% following 2 h of heavy intensity cycle exercise. Even more striking is that the extent of this deterioration displays appreciable inter-individual variability, with changes in CP ranging from <1% to ∼32%. The mechanistic basis for such differences in fatigue resistance or 'physiological resilience' are not resolved. However, resilience may be important in explaining superlative endurance performance and it has implications for the physiological evaluation of athletes and the design of interventions to enhance performance. This article presents new information concerning the dynamic plasticity of the three 'traditional' physiological variables and argues that physiological resilience should be considered as an additional component, or fourth dimension, in models of endurance exercise performance.
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Affiliation(s)
- Andrew M Jones
- Department of Public Health and Sport Sciences, University of Exeter Medical School, St Luke's Campus, Exeter, UK
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Eisenmann JC, Hettler J, Till K. The Development of Fast, Fit, and Fatigue Resistant Youth Field and Court Sport Athletes: A Narrative Review. Pediatr Exerc Sci 2024:1-13. [PMID: 39179217 DOI: 10.1123/pes.2024-0015] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Received: 01/28/2024] [Revised: 05/07/2024] [Accepted: 05/21/2024] [Indexed: 08/26/2024]
Abstract
Humans are fascinated by the bipedal locomotor capacities at both ends of the athletic spectrum-sprinting speed and endurance. Some of the more popular field (eg, soccer, rugby, and lacrosse) and court (eg, basketball, tennis, and netball) sports utilize mixed energy systems requiring an interplay of both maximal sprinting speed (MSS) and maximal aerobic speed (MAS) to meet the high-intensity running demands of varying frequency, duration, intensity, and recovery. Recently, these locomotor capacities have been considered in combination to produce what is called the anaerobic speed reserve (ASR) as part of the locomotor profile concept (MSS, MAS, and ASR). The purpose of this narrative review is to (1) provide an overview of the locomotor profile concept; (2) review the assessment methods for estimating MSS, MAS, and ASR; (3) examine the age-, sex-, and maturity-associated variations in MSS, MAS, and ASR; (4) examine the trainability of MSS, MAS, and ASR in youth athletes; and (5) conclude with the practical applications using principles of long-term athlete development for training the locomotor profile in youth field and court sport athletes. Based on the available data in young male athletes, MSS, MAS, and ASR generally increase with age and across maturity groups and are trainable. Overall, decisions on training need to consider the sport demands, current fitness and maturity status, and targeted training adaptation sought.
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Affiliation(s)
- Joey C Eisenmann
- Department of Health Sciences, Saint Xavier University, Chicago, IL,USA
- Carnegie School of Sport, Leeds Beckett University-Headingley Campus, Leeds,United Kingdom
| | | | - Kevin Till
- Carnegie School of Sport, Leeds Beckett University-Headingley Campus, Leeds,United Kingdom
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Palacin F, Poinsard L, Mattei J, Berthomier C, Billat V. Brain, Metabolic, and RPE Responses during a Free-Pace Marathon: A Preliminary Study. INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2024; 21:1024. [PMID: 39200635 PMCID: PMC11353640 DOI: 10.3390/ijerph21081024] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Subscribe] [Scholar Register] [Received: 06/10/2024] [Revised: 07/26/2024] [Accepted: 08/02/2024] [Indexed: 09/02/2024]
Abstract
The concept of the "central governor" in exercise physiology suggests the brain plays a key role in regulating exercise performance by continuously monitoring physiological and psychological factors. In this case report, we monitored, for the first time, a marathon runner using a metabolic portable system and an EEG wireless device during an entire marathon to understand the influence of brain activity on performance, particularly the phenomenon known as "hitting the wall". The results showed significant early modification in brain activity between the 10th and 15th kilometers, while the RPE remained low and cardiorespiratory responses were in a steady state. Thereafter, EEG responses decreased after kilometer 15, increased briefly between kilometers 20 and 25, then continued at a slower pace. After kilometer 30, both speed and respiration values dropped, along with the respiratory exchange ratio, indicating a shift from carbohydrate to fat metabolism, reflecting glycogen depletion. The runner concluded the race with a lower speed, higher RPE (above 15/20 on the Borg RPE scale), and reduced brain activity, suggesting mental exhaustion. The findings suggest that training strategies focused on recognizing and responding to brain signals could allow runners to optimize performance and pacing strategies, preventing premature exhaustion and improving overall race outcomes.
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Affiliation(s)
- Florent Palacin
- EA 4445—Movement, Balance, Performance, and Health Laboratory, Université de Pau et des Pays de l’Adour, 65000 Tarbes, France; (L.P.); (V.B.)
- Billatraining SAS, 91840 Soisy-sur-École, France
| | - Luc Poinsard
- EA 4445—Movement, Balance, Performance, and Health Laboratory, Université de Pau et des Pays de l’Adour, 65000 Tarbes, France; (L.P.); (V.B.)
- Billatraining SAS, 91840 Soisy-sur-École, France
| | - Julien Mattei
- Physip, 6 Rue Gobert, 75011 Paris, France; (J.M.); (C.B.)
| | | | - Véronique Billat
- EA 4445—Movement, Balance, Performance, and Health Laboratory, Université de Pau et des Pays de l’Adour, 65000 Tarbes, France; (L.P.); (V.B.)
- Faculty of Sport Science, Université Évry Paris-Saclay, 23 Bd François Mitterrand, 91000 Évry-Courcouronnes, France
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Vigh-Larsen JF, Junge N, Cialdella-Kam L, Tomás R, Young L, Krustrup P, Mohr M, Nybo L. Testing in Intermittent Sports-Importance for Training and Performance Optimization in Adult Athletes. Med Sci Sports Exerc 2024; 56:1505-1537. [PMID: 39004796 DOI: 10.1249/mss.0000000000003442] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 07/16/2024]
Abstract
ABSTRACT Performance in intermittent sports relies on the interplay between multiple physiological systems determining the capacity to perform short explosive efforts as well as repeated intense actions with limited recovery over the course of an entire game. Testing should reflect these demands to allow for sport- and position-specific capacity analyses that eventually may translate into optimized training and improved performance. This may include individual load management and optimized training prescription, intensity targeting for specific positions or individual athletes, as well as benchmarking for monitoring of training progression and enhanced engagement of athletes. This review provides an overview of available tests in different exercise domains identified as relevant (from assessment of single explosive actions to intermittent endurance capacity), forming the basis for recommendations on how to compose a comprehensive yet feasible test battery that may be integrated into the seasonal competition and training plan. The test procedures should cover the performance spectrum of relevance for the individual athlete-also in team sports to account for positional differences. We emphasize the benefits of sport-specific tests, highlight parameters of importance for test standardization, and discuss how the applied test battery may be supplemented with secondary tests directed toward specific energy systems to allow for more in-depth analyses when required (e.g., in terms of an underperforming athlete). The synergy between testing and tracking of match performance (utilizing time-motion or global positioning systems) is highlighted, and although tracking cannot substitute for testing, combining the tools may provide a comprehensive overview of the physiological demands and performance during competition contextualized to the athletes' maximal exercise capacity.
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Affiliation(s)
| | - Nicklas Junge
- Department of Nutrition, Exercise and Sport Sciences, University of Copenhagen, Copenhagen, DENMARK
| | - Lynn Cialdella-Kam
- Warfighter Performance Department, Naval Health Research Center, San Diego, CA
| | - Rita Tomás
- Portugal Football School, Federação Portuguesa de Futebol Avenida das Seleções, Oeiras, PORTUGAL
| | - Laura Young
- American College of Sports Medicine, Indianapolis, IN
| | | | | | - Lars Nybo
- Department of Nutrition, Exercise and Sport Sciences, University of Copenhagen, Copenhagen, DENMARK
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Silva Oliveira P, Boppre G, Fonseca H. Comparison of Polarized Versus Other Types of Endurance Training Intensity Distribution on Athletes' Endurance Performance: A Systematic Review with Meta-analysis. Sports Med 2024; 54:2071-2095. [PMID: 38717713 PMCID: PMC11329428 DOI: 10.1007/s40279-024-02034-z] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Grants] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 04/08/2024] [Indexed: 08/17/2024]
Abstract
BACKGROUND Polarized training intensity distribution (POL) was recently suggested to be superior to other training intensity distribution (TID) regimens for endurance performance improvement. OBJECTIVE We aimed to systematically review and meta-analyze evidence comparing POL to other TIDs on endurance performance. METHODS PRISMA guidelines were followed. The protocol was registered at PROSPERO (CRD42022365117). PubMed, Scopus, and Web of Science were searched up to 20 October 2022 for studies in adults and young adults for ≥ 4 weeks comparing POL with other TID interventions regarding VO2peak, time-trial (TT), time to exhaustion (TTE) or speed or power at the second ventilatory or lactate threshold (V/P at VT2/LT2). Risk of bias was assessed with RoB-2 and ROBINS-I. Certainty of evidence was assessed with GRADE. Results were analyzed by random effects meta-analysis using standardized mean differences. RESULTS Seventeen studies met the inclusion criteria (n = 437 subjects). Pooled effect estimates suggest POL superiority for improving VO2peak (SMD = 0.24 [95% CI 0.01, 0.48]; z = 2.02 (p = 0.040); 11 studies, n = 284; I2 = 0%; high certainty of evidence). Superiority, however, only occurred in shorter interventions (< 12 weeks) (SMD = 0.40 [95% CI 0.08, 0.71; z = 2.49 (p = 0.01); n = 163; I2 = 0%) and for highly trained athletes (SMD = 0.46 [95% CI 0.10, 0.82]; z = 2.51 (p = 0.01); n = 125; I2 = 0%). The remaining endurance performance surrogates were similarly affected by POL and other TIDs: TT (SMD = - 0.01 [95% CI -0.28, 0.25]; z = - 0.10 (p = 0.92); n = 221; I2 = 0%), TTE (SMD = 0.30 [95% CI - 0.20, 0.79]; z = 1.18 (p = 0.24); n = 66; I2 = 0%) and V/P VT2/LT2 (SMD = 0.04 [95% CI -0.21, 0.29]; z = 0.32 (p = 0.75); n = 253; I2 = 0%). Risk of bias for randomized controlled trials was rated as of some concern and for non-randomized controlled trials as low risk of bias (two studies) and some concerns (one study). CONCLUSIONS POL is superior to other TIDs for improving VO2peak, particularly in shorter duration interventions and highly trained athletes. However, the effect of POL was similar to that of other TIDs on the remaining surrogates of endurance performance. The results suggest that POL more effectively improves aerobic power but is similar to other TIDs for improving aerobic capacity.
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Affiliation(s)
- Pedro Silva Oliveira
- Faculty of Sport, Research Centre in Physical Activity, Health and Leisure (CIAFEL), University of Porto, Rua Dr. Plácido Costa, 91, 4200-450, Porto, Portugal.
- Laboratory for Integrative and Translational Research in Population Health (ITR), Porto, Portugal.
| | - Giorjines Boppre
- Faculty of Sport, Research Centre in Physical Activity, Health and Leisure (CIAFEL), University of Porto, Rua Dr. Plácido Costa, 91, 4200-450, Porto, Portugal
- Laboratory for Integrative and Translational Research in Population Health (ITR), Porto, Portugal
- Nucleus of Research in Human Movement Science, University Adventista, 3780000, Chillan, Chile
| | - Hélder Fonseca
- Faculty of Sport, Research Centre in Physical Activity, Health and Leisure (CIAFEL), University of Porto, Rua Dr. Plácido Costa, 91, 4200-450, Porto, Portugal
- Laboratory for Integrative and Translational Research in Population Health (ITR), Porto, Portugal
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Yan L, Chen Z, Zhang X, Han Q, Zhu J, Wang Q, Zhao Z. Themes and trends in marathon performance research: a comprehensive bibliometric analysis from 2009 to 2023. Front Physiol 2024; 15:1388565. [PMID: 38798878 PMCID: PMC11116898 DOI: 10.3389/fphys.2024.1388565] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 02/20/2024] [Accepted: 04/11/2024] [Indexed: 05/29/2024] Open
Abstract
Background: When marathon runners break the 2-h barrier at the finishing line, it attracts global attention. This study is aimed to conduct a bibliometric analysis of publications in the field of marathon running, analyze relevant research contributors, and visualize the historical trends of marathon performance research over the past 15 years. Methods: On 8 December 2023, we extracted high-quality publication data from the Web of Science Core Collection spanning from 1 January 2009 to 30 November 2023. We conducted bibliometric analysis and research history visualization using the R language packages biblioshiny, VOSviewer, and CiteSpace. Results: A total of 1,057 studies were published by 3,947 authors from 1,566 institutions across 63 countries/regions. USA has the highest publication and citation volume, while, the University of Zurich being the most prolific research institution. Keywords analysis revealed several hotspots in marathon research over the past 3 years: (1) physiology of the elite marathon runners, (2) elite marathon training intensity and pacing strategies, (3) nutritional strategies for elite marathon runners, (4) age and sex differences in marathon performance, (5) recovery of inflammatory response and muscle damage. Conclusion: This study presents the first comprehensive bibliometric analysis of marathon performance research over the past 15 years. It unveils the key contributors to marathon performance research, visually represents the historical developments in the field, and highlights the recent topical frontiers. The findings of this study will guide future research by identifying potential hotspots and frontiers.
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Affiliation(s)
- Liping Yan
- Institute of Medical Information, Chinese Academy of Medical Sciences, Beijing, China
| | - Ziyan Chen
- College of Public Health, Zhengzhou University, Zhengzhou, China
| | - Xue Zhang
- College of Public Health, Zhengzhou University, Zhengzhou, China
| | - Qi Han
- Sports Nutrition Center, National Institute of Sports Medicine, Beijing, China
- Key Lab of Sports Nutrition, General Administration of Sport of China, Beijing, China
| | - Jingyi Zhu
- Sports Nutrition Center, National Institute of Sports Medicine, Beijing, China
- Key Lab of Sports Nutrition, General Administration of Sport of China, Beijing, China
| | - Qirong Wang
- Sports Nutrition Center, National Institute of Sports Medicine, Beijing, China
- Key Lab of Sports Nutrition, General Administration of Sport of China, Beijing, China
| | - Zhiguang Zhao
- Sports Nutrition Center, National Institute of Sports Medicine, Beijing, China
- Key Lab of Sports Nutrition, General Administration of Sport of China, Beijing, China
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Hovorka M, Prinz B, Simon D, Zöger M, Rumpl C, Nimmerichter A. Long-Term Alterations in Pulmonary V˙O2 and Muscle Deoxygenation On-Kinetics During Heavy-Intensity Exercise in Competitive Youth Cyclists: A Cohort Study. Pediatr Exerc Sci 2024:1-7. [PMID: 38714302 DOI: 10.1123/pes.2023-0110] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Received: 07/27/2023] [Revised: 02/20/2024] [Accepted: 03/12/2024] [Indexed: 05/09/2024]
Abstract
PURPOSE The aim of this investigation was to assess alterations of pulmonary oxygen uptake (V˙O2) and muscle deoxygenation on-kinetics during heavy-intensity cycling in youth cyclists over a period of 15 months. METHODS Eleven cyclists (initial age, 14.3 [1.6] y; peak V˙O2, 62.2 [4.5] mL·min-1·kg-1) visited the laboratory twice on 3 occasions within 15 months. Participants performed an incremental ramp exercise test and a constant workrate test within the heavy-intensity domain during the first visit and second visit, respectively. Subsequently, parameter estimates of the V˙O2 and muscle deoxygenation on-kinetics were determined with mono-exponential models. RESULTS The V˙O2 phase II time constant decreased from occasion 1 (34 [4] s) to occasion 2 (30 [4] s, P = .005) and 3 (28 [4] s, P = .010). However, no significant alteration was observed between occasions 2 and 3 (P = .565). The V˙O2 slow component amplitude either expressed in absolute values (ie, L·min-1) or relative to end exercise V˙O2 (ie, %) showed no significant changes throughout the study (P = .972 and .996). Furthermore, the muscle deoxygenation on-kinetic mean response time showed no significant changes throughout the study (18 [8], 18 [3], and 16 [5] s for occasions 1, 2, and 3, respectively; P = .279). CONCLUSION These results indicate proportional enhancements of local muscle oxygen distribution and utilization, which both contributed to the speeding of the V˙O2 on-kinetics herein.
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Affiliation(s)
- Matthias Hovorka
- Training and Sports Sciences, University of Applied Sciences Wiener Neustadt, Wiener Neustadt,Austria
- Centre for Sport Science and University Sports, University of Vienna, Vienna,Austria
- Doctoral School of Pharmaceutical, Nutritional and Sport Sciences, University of Vienna, Vienna,Austria
| | - Bernhard Prinz
- Training and Sports Sciences, University of Applied Sciences Wiener Neustadt, Wiener Neustadt,Austria
| | - Dieter Simon
- Training and Sports Sciences, University of Applied Sciences Wiener Neustadt, Wiener Neustadt,Austria
| | - Manfred Zöger
- Training and Sports Sciences, University of Applied Sciences Wiener Neustadt, Wiener Neustadt,Austria
| | - Clemens Rumpl
- Training and Sports Sciences, University of Applied Sciences Wiener Neustadt, Wiener Neustadt,Austria
| | - Alfred Nimmerichter
- Training and Sports Sciences, University of Applied Sciences Wiener Neustadt, Wiener Neustadt,Austria
- Centre for Sport Science and University Sports, University of Vienna, Vienna,Austria
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Unhjem RJ. Changes in running economy and attainable maximal oxygen consumption in response to prolonged running: The impact of training status. Scand J Med Sci Sports 2024; 34:e14637. [PMID: 38671555 DOI: 10.1111/sms.14637] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/16/2024] [Revised: 04/10/2024] [Accepted: 04/14/2024] [Indexed: 04/28/2024]
Abstract
During prolonged running at moderate-to-high intensity, running economy (RE) deteriorates and attainable maximal oxygen consumption (VO2max) decreases. Whether these changes appear similarly in trained and untrained runners exercising at the same relative intensity is not clear. We recruited 10 trained runners (TR) and 10 active adults (AA), and compared RE and attainable VO2max before and after 1 h of running at 70% of VO2max. Submaximal VO2 increased more (p = 0.019) in AA (0.20 ± 0.13 L min-1) than in TR (0.07 ± 0.05 L min-1). Attainable VO2max decreased in AA (-0.21 ± 0.15 L min-1, p = 0.002), but remained unchanged in TR (-0.05 ± 0.10 L min-1, p = 0.18). Relative intensity (i.e., VO2/attainable VO2max), increased more (p = 0.001) in AA (8.3 ± 4.4%) than in TR (2.6 ± 1.9%). These results demonstrate that the ability to resist changes in RE and VO2max following prolonged running is superior in trained versus untrained runners, when exercising at the same relative intensity.
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14
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Noakes TD. Ketogenic Diets Are Beneficial for Athletic Performance: Response to Burke and Whitfield. Med Sci Sports Exerc 2024; 56:760-762. [PMID: 38079304 DOI: 10.1249/mss.0000000000003345] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 03/16/2024]
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15
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Burke LM, Whitfield J. Ketogenic Diets Are Not Beneficial for Athletic Performance. Med Sci Sports Exerc 2024; 56:756-759. [PMID: 38079311 DOI: 10.1249/mss.0000000000003344] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 03/16/2024]
Affiliation(s)
- Louise M Burke
- Mary MacKillop Institute for Health Research, Australian Catholic University, Melbourne, AUSTRALIA
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Gross KN, Harty PS, Krieger JM, Mumford PW, Sunderland KL, Hagele AM, Kerksick CM. Milk or Kefir, in Comparison to Water, Do Not Enhance Running Time-Trial Performance in Endurance Master Athletes. Nutrients 2024; 16:717. [PMID: 38474845 DOI: 10.3390/nu16050717] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/19/2024] [Revised: 02/21/2024] [Accepted: 02/27/2024] [Indexed: 03/14/2024] Open
Abstract
This study compared flavored kefir (KFR) and flavored milk (MLK) as a recovery drink in endurance master athletes. Using a randomized, placebo-controlled, non-blinded crossover design, 11 males and females completed three testing visits whilst acutely ingesting either KFR, MLK, or water as a placebo (PLA). KFR supplementation occurred for 14 days before the KFR-testing day, followed by a 3-week washout period. Testing visits consisted of an exhausting-exercise (EE) bout, a 4-h rest period where additional carbohydrate feeding was provided, and a treadmill 5 km time trial (TT). The Gastrointestinal Symptom Rating Scale (GSRS) survey was assessed at four timepoints. Blood was collected at baseline and after the TT and was analyzed for I-FABP levels. No significant difference (PLA: 33:39.1 ± 6:29.0 min, KFR: 33:41.1 ± 5:44.4 min, and MLK: 33:36.2 ± 6:40.5 min, p = 0.99) was found between the groups in TT performance. The KFR GSRS total score was significantly lower than the PLA after EE (p = 0.005). No differences in I-FABP were observed between conditions. In conclusion, acute KFR supplementation did not impact TT performance or I-FABP levels but may have reduced subjective GI symptoms surrounding exercise when compared to MLK or PLA.
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Affiliation(s)
- Kristen N Gross
- Exercise and Performance Nutrition Laboratory, College of Science, Technology and Health, Lindenwood University, St. Charles, MO 63301, USA
| | - Patrick S Harty
- Exercise and Performance Nutrition Laboratory, College of Science, Technology and Health, Lindenwood University, St. Charles, MO 63301, USA
| | - Joesi M Krieger
- Exercise and Performance Nutrition Laboratory, College of Science, Technology and Health, Lindenwood University, St. Charles, MO 63301, USA
| | - Petey W Mumford
- Exercise and Performance Nutrition Laboratory, College of Science, Technology and Health, Lindenwood University, St. Charles, MO 63301, USA
| | - Kyle L Sunderland
- Exercise and Performance Nutrition Laboratory, College of Science, Technology and Health, Lindenwood University, St. Charles, MO 63301, USA
| | - Anthony M Hagele
- Exercise and Performance Nutrition Laboratory, College of Science, Technology and Health, Lindenwood University, St. Charles, MO 63301, USA
| | - Chad M Kerksick
- Exercise and Performance Nutrition Laboratory, College of Science, Technology and Health, Lindenwood University, St. Charles, MO 63301, USA
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Gorman RA, Yakobov S, Polidovitch N, Debi R, Sanfrancesco VC, Hood DA, Lakin R, Backx PH. The effects of daily dose of intense exercise on cardiac responses and atrial fibrillation. J Physiol 2024; 602:569-596. [PMID: 38319954 DOI: 10.1113/jp285697] [Citation(s) in RCA: 2] [Impact Index Per Article: 2.0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Grants] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 09/17/2023] [Accepted: 12/08/2023] [Indexed: 02/08/2024] Open
Abstract
Atrial fibrillation (AF) is a supraventricular tachyarrhythmia that is strongly associated with cardiovascular (CV) disease and sedentary lifestyles. Despite the benefits of exercise on overall health, AF incidence in high-level endurance athletes rivals that of CV disease patients, suggesting a J-shaped relationship with AF. To investigate the dependence of AF vulnerability on exercise, we varied daily swim durations (120, 180 or 240 min day-1 ) in 7-week-old male CD1 mice. We assessed mice after performing equivalent amounts of cumulative work during swimming (i.e. ∼700 L O2 kg-1 ), as determined from O2 consumption rates (V ̇ O 2 ${\dot V_{{{\mathrm{O}}_2}}}$ ). The meanV ̇ O 2 ${\dot V_{{{\mathrm{O}}_2}}}$ during exercise increased progressively throughout the training period and was indistinguishable between the swim groups. Consistent with similar improvements in aerobic conditioning induced by swimming, skeletal muscle mitochondria content increased (P = 0.027) indistinguishably between exercise groups. Physiological ventricular remodelling, characterized by mild hypertrophy and left ventricular dilatation, was also similar between exercised mice without evidence of ventricular arrhythmia inducibility. By contrast, prolongation of daily swim durations caused progressive and vagal-dependent heart rate reductions (P = 0.008), as well as increased (P = 0.005) AF vulnerability. As expected, vagal inhibition prolonged (P = 0.013) atrial refractoriness, leading to reduced AF vulnerability, although still inducible in the 180 and 240 min swim groups. Accordingly, daily swim dose progressively increased atrial hypertrophy (P = 0.003), fibrosis (P < 0.001) and macrophage accumulation (P = 0.006) without differentially affecting the ventricular tissue properties. Thus, increasing daily exercise duration drives progressively adverse atrial-specific remodelling and vagal-dependent AF vulnerability despite robust and beneficial aerobic conditioning and physiological remodelling of ventricles and skeletal muscle. KEY POINTS: Previous studies have suggested that a J-shaped dose-response relationship exists between physical activity and cardiovascular health outcomes, with moderate exercise providing protection against many cardiovascular disease conditions, whereas chronic endurance exercise can promote atrial fibrillation (AF). We found that AF vulnerability increased alongside elevated atrial hypertrophy, fibrosis and inflammation as daily swim exercise durations in mice were prolonged (i.e. ≥180 min day-1 for 6 weeks). The MET-h week-1 (based on O2 measurements during swimming) needed to induce increased AF vulnerability mirrored the levels linked to AF in athletes. These adverse atria effects associated with excessive daily exercise occurred despite improved aerobic conditioning, skeletal muscle adaptation and physiological ventricular remodelling. We suggest that atrial-specific changes observed with exercise arise from excessive elevations in venous filling pressures during prolonged exercise bouts, which we argue has implications for all AF patients because elevated atrial pressures occur in most cardiovascular disease conditions as well as ageing which are linked to AF.
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Affiliation(s)
- Renée A Gorman
- Department of Biology, York University, Toronto, ON, Canada
- Muscle Health Research Centre, York University, Toronto, ON, Canada
| | - Simona Yakobov
- Department of Biology, York University, Toronto, ON, Canada
- Muscle Health Research Centre, York University, Toronto, ON, Canada
| | | | - Ryan Debi
- Department of Biology, York University, Toronto, ON, Canada
| | - Victoria C Sanfrancesco
- Muscle Health Research Centre, York University, Toronto, ON, Canada
- Department of Kinesiology and Health Science, York University, Toronto, ON, Canada
| | - David A Hood
- Muscle Health Research Centre, York University, Toronto, ON, Canada
- Department of Kinesiology and Health Science, York University, Toronto, ON, Canada
| | - Robert Lakin
- Department of Biology, York University, Toronto, ON, Canada
- Muscle Health Research Centre, York University, Toronto, ON, Canada
| | - Peter H Backx
- Department of Biology, York University, Toronto, ON, Canada
- Muscle Health Research Centre, York University, Toronto, ON, Canada
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Brady AJ, Egan B. Acute Ingestion of a Ketone Monoester without Co-ingestion of Carbohydrate Improves Running Economy in Male Endurance Runners. Med Sci Sports Exerc 2024; 56:134-142. [PMID: 37565450 DOI: 10.1249/mss.0000000000003278] [Citation(s) in RCA: 3] [Impact Index Per Article: 3.0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 08/12/2023]
Abstract
PURPOSE Acute ingestion of a ketone monoester, with and without co-ingestion of carbohydrate, was investigated for effects on running economy (RE), time to exhaustion (TTE), and other related indices of endurance running performance. METHODS Using a three condition, placebo-controlled, randomized crossover design, 11 male middle- and long-distance runners ran at five submaximal speeds (10-14 km·h -1 ) on a motorized treadmill for 8 min each, immediately followed by a ramp test to volitional exhaustion. Participants consumed either a 10% carbohydrate solution (CHO), a 10% carbohydrate solution with 750 mg·kg -1 body mass of an ( R )-3-hydroxybutyl ( R )-3-hydroxybutyrate ketone monoester (CHO + KE), or 750 mg·kg -1 body mass of the ketone monoester in flavored water (KE) before (two-thirds of the dose) and during (one-third of the dose) exercise. RESULTS β-hydroxybutyrate concentration averaged 1.8 ± 0.3 and 2.1 ± 0.3 mM during exercise in CHO + KE and KE, respectively. RE was lower at each submaximal running speed (effect size = 0.48-0.98) by an average of 4.1% in KE compared with CHO, but not between CHO + KE and CHO. TTE did not differ between CHO (369 ± 116 s), CHO + KE (342 ± 99 s), or KE (333 ± 106 s) ( P = 0.093). CONCLUSIONS Acute ingestion of a ketone monoester without carbohydrate, but not when coingested with carbohydrate, improved RE in middle- and long-distance runners at a range of submaximal running speeds and did not alter TTE in a short-duration ramp test to volitional exhaustion. Further investigation is required to examine if these differences translate into positive performance outcomes over longer durations of exercise.
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Berger NJA, Best R, Best AW, Lane AM, Millet GY, Barwood M, Marcora S, Wilson P, Bearden S. Limits of Ultra: Towards an Interdisciplinary Understanding of Ultra-Endurance Running Performance. Sports Med 2024; 54:73-93. [PMID: 37751076 DOI: 10.1007/s40279-023-01936-8] [Citation(s) in RCA: 1] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 09/05/2023] [Indexed: 09/27/2023]
Abstract
Ultra-endurance running (UER) poses extreme mental and physical challenges that present many barriers to completion, let alone performance. Despite these challenges, participation in UER events continues to increase. With the relative paucity of research into UER training and racing compared with traditional endurance running distance (e.g., marathon), it follows that there are sizable improvements still to be made in UER if the limitations of the sport are sufficiently understood. The purpose of this review is to summarise our current understanding of the major limitations in UER. We begin with an evolutionary perspective that provides the critical background for understanding how our capacities, abilities and limitations have come to be. Although we show that humans display evolutionary adaptations that may bestow an advantage for covering large distances on a daily basis, these often far exceed the levels of our ancestors, which exposes relative limitations. From that framework, we explore the physiological and psychological systems required for running UER events. In each system, the factors that limit performance are highlighted and some guidance for practitioners and future research are shared. Examined systems include thermoregulation, oxygen delivery and utilisation, running economy and biomechanics, fatigue, the digestive system, nutritional and psychological strategies. We show that minimising the cost of running, damage to lower limb tissue and muscle fatigability may become crucial in UER events. Maintaining a sustainable core body temperature is critical to performance, and an even pacing strategy, strategic heat acclimation and individually calculated hydration all contribute to sustained performance. Gastrointestinal issues affect almost every UER participant and can be due to a variety of factors. We present nutritional strategies for different event lengths and types, such as personalised and evidence-based approaches for varying types of carbohydrate, protein and fat intake in fluid or solid form, and how to avoid flavour fatigue. Psychology plays a vital role in UER performance, and we highlight the need to be able to cope with complex situations, and that specific long and short-term goal setting improves performance. Fatigue in UER is multi-factorial, both physical and mental, and the perceived effort or level of fatigue have a major impact on the ability to continue at a given pace. Understanding the complex interplay of these limitations will help prepare UER competitors for the different scenarios they are likely to face. Therefore, this review takes an interdisciplinary approach to synthesising and illuminating limitations in UER performance to assist practitioners and scientists in making informed decisions in practice and applicable research.
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Affiliation(s)
- Nicolas J A Berger
- School of Health and Life Sciences, Teesside University, Middlesbrough, UK.
| | - Russ Best
- Centre for Sport Science and Human Performance, Wintec, Hamilton, New Zealand
| | - Andrew W Best
- Department of Biology, Massachusetts College of Liberal Arts, North Adams, MA, USA
| | - Andrew M Lane
- Faculty of Education Health and Wellbeing, University of Wolverhampton, Walsall, UK
| | - Guillaume Y Millet
- Univ Lyon, UJM Saint-Etienne, Inter-University Laboratory of Human Movement Biology, Saint Etienne, France
- Institut Universitaire de France (IUF), Paris, France
| | - Martin Barwood
- Department of Sport, Health and Nutrition, Leeds Trinity University Horsforth, Leeds, UK
| | - Samuele Marcora
- Department of Biomedical and Neuromotor Sciences, University of Bologna, Bologna, Italy
| | - Patrick Wilson
- Department of Human Movement Sciences, Old Dominion University, Norfolk, VA, USA
| | - Shawn Bearden
- Department of Biological Sciences, Idaho State University, Pocatello, ID, USA
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Van Hooren B, Souren T, Bongers BC. Accuracy of respiratory gas variables, substrate, and energy use from 15 CPET systems during simulated and human exercise. Scand J Med Sci Sports 2024; 34:e14490. [PMID: 37697640 DOI: 10.1111/sms.14490] [Citation(s) in RCA: 11] [Impact Index Per Article: 11.0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 05/18/2023] [Revised: 08/07/2023] [Accepted: 08/25/2023] [Indexed: 09/13/2023]
Abstract
PURPOSE Various systems are available for cardiopulmonary exercise testing (CPET), but their accuracy remains largely unexplored. We evaluate the accuracy of 15 popular CPET systems to assess respiratory variables, substrate use, and energy expenditure during simulated exercise. Cross-comparisons were also performed during human cycling experiments (i.e., verification of simulation findings), and between-session reliability was assessed for a subset of systems. METHODS A metabolic simulator was used to simulate breath-by-breath gas exchange, and the values measured by each system (minute ventilation [V̇E], breathing frequency [BF], oxygen uptake [V̇O2 ], carbon dioxide production [V̇CO2 ], respiratory exchange ratio [RER], energy from carbs and fats, and total energy expenditure) were compared to the simulated values to assess the accuracy. The following manufacturers (system) were assessed: COSMED (Quark CPET, K5), Cortex (MetaLyzer 3B, MetaMax 3B), Vyaire (Vyntus CPX, Oxycon Pro), Maastricht Instruments (Omnical), MGC Diagnostics (Ergocard Clinical, Ergocard Pro, Ultima), Ganshorn/Schiller (PowerCube Ergo), Geratherm (Ergostik), VO2master (VO2masterPro), PNOĒ (PNOĒ), and Calibre Biometrics (Calibre). RESULTS Absolute percentage errors during the simulations ranged from 1.15%-44.3% for V̇E, 1.05-3.79% for BF, 1.10%-13.3% for V̇O2 , 1.07%-18.3% for V̇CO2 , 0.62%-14.8% for RER, 5.52%-99.0% for Kcal from carbs, 5.13%-133% for Kcal from fats, and 0.59%-12.1% for total energy expenditure. Between-session variation ranged from 0.86%-21.0% for V̇O2 and 1.14%-20.2% for V̇CO2 , respectively. CONCLUSION The error of respiratory gas variables, substrate, and energy use differed substantially between systems, with only a few systems demonstrating a consistent acceptable error. We extensively discuss the implications of our findings for clinicians, researchers and other CPET users.
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Affiliation(s)
- Bas Van Hooren
- Department of Nutrition and Movement Sciences, NUTRIM School of Nutrition and Translational Research in Metabolism, Maastricht University, Maastricht, The Netherlands
| | - Tjeu Souren
- Independent Consultant, Utrecht, The Netherlands
| | - Bart C Bongers
- Department of Nutrition and Movement Sciences, NUTRIM School of Nutrition and Translational Research in Metabolism, Maastricht University, Maastricht, The Netherlands
- Department of Surgery, NUTRIM School of Nutrition and Translational Research in Metabolism, Maastricht University, Maastricht, The Netherlands
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Ruiz-Alias SA, Ñancupil-Andrade AA, Pérez-Castilla A, García-Pinillos F. Authors' Response to Letter to the Editor: "Running Critical Power: A Comparison of Different Theoretical Models". Int J Sports Med 2024; 45:80-81. [PMID: 38194975 DOI: 10.1055/a-2223-4917] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 01/11/2024]
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22
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Lukasiewicz CJ, Vandiver KJ, Albert ED, Kirby BS, Jacobs RA. Assessing exogenous carbohydrate intake needed to optimize human endurance performance across sex: insights from modeling runners pursuing a sub-2-h marathon. J Appl Physiol (1985) 2024; 136:158-176. [PMID: 38059288 DOI: 10.1152/japplphysiol.00521.2023] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 07/31/2023] [Revised: 11/27/2023] [Accepted: 11/29/2023] [Indexed: 12/08/2023] Open
Abstract
Carbohydrate (CHO) availability sustains high metabolic demands during prolonged exercise. The adequacy of current CHO intake recommendations, 30-90 g·h-1 dependent on CHO mixture and tolerability, to support elite marathon performance is unclear. We sought to scrutinize the current upper limit recommendation for exogenous CHO intake to support modeled sub-2-h marathon (S2M) attempts across elite male and female runners. Male and female runners (n = 120 each) were modeled from published literature with reference characteristics necessary to complete a S2M (e.g., body mass and running economy). Completion of a S2M was considered across a range of respiratory exchange rates, with maximal starting skeletal muscle and liver glycogen content predicted for elite male and female runners. Modeled exogenous CHO bioavailability needed for male and female runners were 93 ± 26 and 108 ± 22 g·h-1, respectively (P < 0.0001, d = 0.61). Without exogenous CHO, males were modeled to deplete glycogen in 84 ± 7 min, females in 71 ± 5 min (P < 0.0001, d = 2.21) despite higher estimated CHO oxidation rates in males (5.1 ± 0.5 g·h-1) than females (4.4 ± 0.5 g·h-1; P < 0.0001, d = 1.47). Exogenous CHO intakes ≤ 90 g·h-1 are insufficient for 65% of modeled runners attempting a S2M. Current recommendations to support marathon performance appear inadequate for elite marathon runners but may be more suitable for male runners in pursuit of a S2M (56 of 120) than female runners (28 of 120).NEW & NOTEWORTHY This study scrutinizes the upper limit of exogenous carbohydrate (CHO) recommendations for elite male and female marathoners by modeling sex-specific needs across an extreme metabolic challenge lasting ∼2 h, a sub-2-h marathon. Contemporary nutritional guidelines to optimize marathon performance appear inadequate for most elite marathon runners but appear more appropriate for males over their female counterparts. Future research examining possible benefits of exogenous CHO intakes > 90 g·h-1 should prioritize female athlete study inclusion.
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Affiliation(s)
- Cole J Lukasiewicz
- Department of Human Physiology & Nutrition, College of Nursing and Health Sciences, University of Colorado Colorado Springs (UCCS), Colorado Springs, Colorado, United States
- William J. Hybl Sports Medicine and Performance Center, Colorado Springs, Colorado, United States
| | - Kayla J Vandiver
- Department of Human Physiology & Nutrition, College of Nursing and Health Sciences, University of Colorado Colorado Springs (UCCS), Colorado Springs, Colorado, United States
- William J. Hybl Sports Medicine and Performance Center, Colorado Springs, Colorado, United States
| | - Elizabeth D Albert
- Department of Human Physiology & Nutrition, College of Nursing and Health Sciences, University of Colorado Colorado Springs (UCCS), Colorado Springs, Colorado, United States
- William J. Hybl Sports Medicine and Performance Center, Colorado Springs, Colorado, United States
| | - Brett S Kirby
- Nike Sport Research Lab, Nike, Inc., Beaverton, Oregon, United States
| | - Robert A Jacobs
- Department of Human Physiology & Nutrition, College of Nursing and Health Sciences, University of Colorado Colorado Springs (UCCS), Colorado Springs, Colorado, United States
- William J. Hybl Sports Medicine and Performance Center, Colorado Springs, Colorado, United States
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Blazevich AJ, Fletcher JR. More than energy cost: multiple benefits of the long Achilles tendon in human walking and running. Biol Rev Camb Philos Soc 2023; 98:2210-2225. [PMID: 37525526 DOI: 10.1111/brv.13002] [Citation(s) in RCA: 1] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 12/12/2022] [Revised: 07/12/2023] [Accepted: 07/17/2023] [Indexed: 08/02/2023]
Abstract
Elastic strain energy that is stored and released from long, distal tendons such as the Achilles during locomotion allows for muscle power amplification as well as for reduction of the locomotor energy cost: as distal tendons perform mechanical work during recoil, plantar flexor muscle fibres can work over smaller length ranges, at slower shortening speeds, and at lower activation levels. Scant evidence exists that long distal tendons evolved in humans (or were retained from our more distant Hominoidea ancestors) primarily to allow high muscle-tendon power outputs, and indeed we remain relatively powerless compared to many other species. Instead, the majority of evidence suggests that such tendons evolved to reduce total locomotor energy cost. However, numerous additional, often unrecognised, advantages of long tendons may speculatively be of greater evolutionary advantage, including the reduced limb inertia afforded by shorter and lighter muscles (reducing proximal muscle force requirement), reduced energy dissipation during the foot-ground collisions, capacity to store and reuse the muscle work done to dampen the vibrations triggered by foot-ground collisions, reduced muscle heat production (and thus core temperature), and attenuation of work-induced muscle damage. Cumulatively, these effects should reduce both neuromotor fatigue and sense of locomotor effort, allowing humans to choose to move at faster speeds for longer. As these benefits are greater at faster locomotor speeds, they are consistent with the hypothesis that running gaits used by our ancestors may have exerted substantial evolutionary pressure on Achilles tendon length. The long Achilles tendon may therefore be a singular adaptation that provided numerous physiological, biomechanical, and psychological benefits and thus influenced behaviour across multiple tasks, both including and additional to locomotion. While energy cost may be a variable of interest in locomotor studies, future research should consider the broader range of factors influencing our movement capacity, including our decision to move over given distances at specific speeds, in order to understand more fully the effects of Achilles tendon function as well as changes in this function in response to physical activity, inactivity, disuse and disease, on movement performance.
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Affiliation(s)
- Anthony J Blazevich
- Centre for Human Performance, School of Medical and Health Sciences, Edith Cowan University, 270 Joondalup Drive, Joondalup, Western Australia, Australia
| | - Jared R Fletcher
- Department of Health and Physical Education, Mount Royal University, 4825 Mount Royal Gate SW, Calgary, Alberta, Canada
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Mosqueira-Ouréns M, Muñoz-Pérez I, Luis Tuimil J, Saleta-Cobos M, Varela-Sanz A. Well-trained Endurance Runners' Foot Contact Patterns: Barefoot vs. Shod Condition. Int J Sports Med 2023; 44:1067-1074. [PMID: 37739011 DOI: 10.1055/a-2156-2553] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 09/24/2023]
Abstract
We aimed to investigate the initial foot contact and contact time in experienced endurance runners at individualized speeds, in running shoes and barefoot. Forty-eight participants (33.71±7.49 y, 70.94±8.65 kg, 175.07±7.03 cm, maximum aerobic speed 18.41±1.54 km.h-1) were distributed into three groups according to athletic performance: highly-trained runners, middle-trained runners, and control group. An incremental running test until exhaustion was performed for assessing maximum aerobic speed. After≥24 h of recovery participants randomly walked and ran, barefoot and in running shoes, over a pressure plate at ~4.7 km.h-1 and 85% of the maximum aerobic speed, respectively. They wore the same model of running shoes with homogeneous lacing pattern. A rearfoot strike was performed by 68.8% and 77.1% of participants when running barefoot and in running shoes, respectively. Considering the tendency to develop a rearfoot strike was lower in the barefoot condition, runners with higher performance may benefit from training in minimalist running shoes because their foot contact pattern could tend towards a non-rearfoot strike. Our results suggest that initial foot contact and contact time are related to running performance and may also be influenced by running shoes.
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Affiliation(s)
- Manuel Mosqueira-Ouréns
- Faculty of Physiotherapy, Podiatry and Occupational Therapy, San Antonio Catholic University of Murcia, Murcia, Spain
| | - Iker Muñoz-Pérez
- Faculty of Education and Sport Sciences, University of Deusto, Bilbao, Spain
| | - José Luis Tuimil
- Performance and Health Group, Physical and Sports Education Department, Faculty of Sports Sciences and Physical Education, University of A Coruna, A Coruna, Spain
| | | | - Adrian Varela-Sanz
- Performance and Health Group, Physical and Sports Education Department, Faculty of Sports Sciences and Physical Education, University of A Coruna, A Coruna, Spain
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Walther J, Haugen T, Solli GS, Tønnessen E, Sandbakk Ø. From juniors to seniors: changes in training characteristics and aerobic power in 17 world-class cross-country skiers. Front Physiol 2023; 14:1288606. [PMID: 38054044 PMCID: PMC10694351 DOI: 10.3389/fphys.2023.1288606] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 09/04/2023] [Accepted: 11/02/2023] [Indexed: 12/07/2023] Open
Abstract
Purpose: To compare training characteristics and aerobic power (VO2max) between the most successful junior and senior seasons of world-class cross-country (XC) skiers and to identify differences between sexes and among sprint and distance skiers. Methods: Retrospective analysis was conducted on self-reported training and VO2max tests of ten male and seven female world-class XC-skiers, collectively holding 38 Olympic medals. Training was categorized by form (endurance, strength, speed, other) and mode (specific, unspecific) and was divided into low- (LIT), moderate- (MIT), and high-intensity training (HIT). Results: Total training increased by 203 ± 130 h (35% ± 31%, p < .001, large effect) and 78 ± 69 sessions (21% ± 24%, p < .001, very large effect). Junior training volume (658 ± 107 h) did not correlate with senior volume (861 ± 74 h) but correlated negatively with changes in volume (r = -.822, p < .001). No sex differences were observed related to total volume, but distance skiers increased their total volume more than sprint skiers (p = .037, large effect). Endurance training increased by 197 ± 117 h (p < .001; large effect) tied to increased low-intensity training (186 ± 115 h, p < .001; large effect) and moderate-intensity training (13 ± 7 h, p < .001; large effect). Training intensity distribution (% LIT/MIT/HIT) was 91/3/6 in junior and 92/4/4 in senior season. Women demonstrated greater increase of unspecific modes (100 ± 58 vs. 37 ± 44 h, p = .022; large effect) and strength training (25 ± 23 vs. -3 ± 17 h, p = .010, large effect). Men improved absolute (8% ± 5%; p = .009; large effect) and relative VO2max (6% ± 4%; p = .016; large effect) from junior to senior, while women only increased relative VO2max (7% ± 5%, p = .012; large effect). Conclusion: This study provides novel information regarding changes in training characteristics and aerobic power from junior to senior age in world-class XC-skiers. Overall, the enhanced training volume during this transition was primarily driven by increased LIT and MIT and the exceptionally high relative VO2max at junior age further increased in both sexes.
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Affiliation(s)
- Jacob Walther
- Department of Neuromedicine and Movement Science, Centre for Elite Sports Research, Norwegian University of Science and Technology, Trondheim, Norway
- Norwegian Ski Federation, Oslo, Norway
| | | | - Guro Strøm Solli
- Department of Neuromedicine and Movement Science, Centre for Elite Sports Research, Norwegian University of Science and Technology, Trondheim, Norway
- Department of Sport Science and Physical Education, Nord University, Bodø, Norway
| | | | - Øyvind Sandbakk
- Department of Neuromedicine and Movement Science, Centre for Elite Sports Research, Norwegian University of Science and Technology, Trondheim, Norway
- School of Sport Science, UiT The Artic University of Norway, Tromsø, Norway
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Almquist NW, Hansen J, Rønnestad BR. Development of Cycling Performance Variables and Durability in Female and Male National Team Cyclists: From Junior to Senior. Med Sci Sports Exerc 2023; 55:2053-2063. [PMID: 37259247 DOI: 10.1249/mss.0000000000003232] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 06/02/2023]
Abstract
AIM This study investigated the development of power profiles and performance-related measures from the junior level (<19 yr) via U23 (19-23 yr) to senior level (>23 yr) in 19 female and 100 male Norwegian national team cyclists. METHODS A total of 285 tests were performed in a 3-d laboratory-standardized testing regime. The tests included power profiles with shorter duration (6-60 s) and longer durations (12-30 min) together with performance-related measures: critical power (CP), work capacity above CP (W'), power output at 4 and 2 mmol·L -1 [BLa - ] (L 4 and L 2 ), maximal aerobic power (W max ), and maximal oxygen uptake (V̇O 2max ), gross efficiency (GE), and pedaling efficiency. RESULTS Females and males evolve similarly when maturing from junior via U23 to senior categories (all P > 0.07), except for V̇O 2max , which increased in females (but not males) from junior to senior level (534 ± 436 mL·min -1 , P = 0.013). In general, only performances of longer durations improved with age (12 and 30 min, P = 0.028 and P = 0.042, respectively). Performance-related measures like W max , V̇O 2max , CP, L 4 , L 2 , and pedaling efficiency in the fresh state improved with age (all P ≤ 0.025). Importantly, performance in the semifatigued state during a 5-min maximal test was also improved with age ( P = 0.045) despite a higher external energy expenditure before the test ( P = 0.026). CONCLUSIONS Junior cyclists show highly developed sprint abilities, and the primary improvements of absolute power outputs and performance-related measures are seen for durations >60 s when maturing to U23 and senior categories. However, the durability, i.e., the capacity to maintain performance in a semifatigued state, is improved with age.
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Affiliation(s)
| | - Joar Hansen
- Section for Health and Exercise Physiology, Inland Norway University of Applied Sciences, Lillehammer, NORWAY
| | - Bent R Rønnestad
- Section for Health and Exercise Physiology, Inland Norway University of Applied Sciences, Lillehammer, NORWAY
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Fleckenstein D, Seelhöfer J, Walter N, Ueberschär O. From Incremental Test to Continuous Running at Fixed Lactate Thresholds: Individual Responses on %VO 2max, %HR max, Lactate Accumulation, and RPE. Sports (Basel) 2023; 11:198. [PMID: 37888525 PMCID: PMC10611166 DOI: 10.3390/sports11100198] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 09/05/2023] [Revised: 10/01/2023] [Accepted: 10/07/2023] [Indexed: 10/28/2023] Open
Abstract
With Norway's successes in middle and long-distance running, lactate-guided threshold training has regained importance in recent years. Therefore, the aim of the present study was to investigate the individual responses on common monitoring parameters based on a lactate-guided conventional training method. In total, 15 trained runners (10 males, 5 females; 18.6 ± 3.3 years; VO2max: 59.3 ± 5.9 mL kg-1 min-1) completed a 40-min continuous running session at a fixed lactate threshold load of 2 mmol L-1. Lactate (La), oxygen uptake (VO2), heart rate (HR), and rating of perceived exertion (RPE) were recorded. The chosen workload led to lactate values of 2.85 ± 0.56 mmol L-1 (range: 1.90-3.80), a percentage of VO2max utilization (%VO2max) of 79.2 ± 2.5% (range: 74.9-83.8), a percentage of HRmax utilization (%HRmax) of 92.2 ± 2.5% (range: 88.1-95.3), and an RPE of 6.1 ± 1.9 (range: 3-10) at the end of the running session. Thereby, the individual responses differed considerably. These results indicate that a conventional continuous training method based on a fixed lactate threshold can lead to different individual responses, potentially resulting in various physiological impacts. Moreover, correlation analyses suggest that athletes with higher lactate threshold performance levels must choose their intensity in continuous training methods more conservatively (lower percentage intensity based on a fixed threshold) to avoid eliciting excessively strong metabolic responses.
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Affiliation(s)
- Daniel Fleckenstein
- Department of Endurance Sports, Institute for Applied Training Science, Marschnerstraße 29, 04109 Leipzig, Germany; (D.F.); (J.S.); (N.W.)
| | - Jannik Seelhöfer
- Department of Endurance Sports, Institute for Applied Training Science, Marschnerstraße 29, 04109 Leipzig, Germany; (D.F.); (J.S.); (N.W.)
| | - Nico Walter
- Department of Endurance Sports, Institute for Applied Training Science, Marschnerstraße 29, 04109 Leipzig, Germany; (D.F.); (J.S.); (N.W.)
| | - Olaf Ueberschär
- Department of Biomechanics, Institute for Applied Training Science, Marschnerstraße 29, 04109 Leipzig, Germany
- Department of Engineering and Industrial Design, Magdeburg-Stendal University of Applied Sciences, 39114 Magdeburg, Germany
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Ramsook AH, Dominelli PB, Angus SA, Senefeld JW, Wiggins CC, Joyner MJ. The oxygen transport cascade and exercise: Lessons from comparative physiology. Comp Biochem Physiol A Mol Integr Physiol 2023; 282:111442. [PMID: 37182787 PMCID: PMC10330610 DOI: 10.1016/j.cbpa.2023.111442] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Grants] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 02/24/2023] [Revised: 05/09/2023] [Accepted: 05/11/2023] [Indexed: 05/16/2023]
Abstract
Studies of animal physiology not only provide valuable knowledge for the species in question, but also offer insights into human physiology. This thought is best highlighted by the 'Krogh Principle', which states "for many problems there is an animal on which it can be most conveniently studied". This graphical review focuses on three distinct stages of the oxygen transport cascade in which human exercise physiology knowledge has been enhanced by studies carried out in animal models. We begin by exploring ventilation, and the detrimental effects of cold, dry air on the airways in two sets of elite athletes, the cross-country skier and the racing sled dog. We then discuss the transport of oxygen via hemoglobin in humans and deer mice with relatively shifted oxygen dissociation curves. Finally, we consider the technical difficulties of measuring respiratory muscle blood flow in exercising humans and how an equine model can provide an understanding of the distribution of blood flow during exercise. These cases illustrate the complementary nature of physiological studies across species.
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Affiliation(s)
- Andrew H Ramsook
- Department of Anesthesia and Perioperative Medicine, Mayo Clinic, Rochester, USA. https://twitter.com/ahramsook
| | - Paolo B Dominelli
- Department of Kinesiology and Health Sciences, University of Waterloo, Waterloo, ON, Canada
| | - Sarah A Angus
- Department of Kinesiology and Health Sciences, University of Waterloo, Waterloo, ON, Canada
| | - Jonathon W Senefeld
- Department of Anesthesia and Perioperative Medicine, Mayo Clinic, Rochester, USA; Department of Physiology & Biomedical Engineering, Mayo Clinic, Rochester, MN, USA. https://twitter.com/jwsenefeld
| | - Chad C Wiggins
- Department of Anesthesia and Perioperative Medicine, Mayo Clinic, Rochester, USA; Department of Physiology & Biomedical Engineering, Mayo Clinic, Rochester, MN, USA. https://twitter.com/cwiggs5
| | - Michael J Joyner
- Department of Anesthesia and Perioperative Medicine, Mayo Clinic, Rochester, USA; Department of Physiology & Biomedical Engineering, Mayo Clinic, Rochester, MN, USA.
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Palacin F, Poinsard L, Pycke JR, Billat V. A Pilot Study Using Entropy for Optimizing Self-Pacing during a Marathon. ENTROPY (BASEL, SWITZERLAND) 2023; 25:1119. [PMID: 37628149 PMCID: PMC10453470 DOI: 10.3390/e25081119] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Subscribe] [Scholar Register] [Received: 05/31/2023] [Revised: 07/17/2023] [Accepted: 07/21/2023] [Indexed: 08/27/2023]
Abstract
A new group of marathon participants with minimal prior experience encounters the phenomenon known as "hitting the wall," characterized by a notable decline in velocity accompanied by the heightened perception of fatigue (rate of perceived exertion, RPE). Previous research has suggested that successfully completing a marathon requires self-pacing according to RPE rather than attempting to maintain a constant speed or heart rate. However, it remains unclear how runners can self-pace their races based on the signals received from their physiological and mechanical running parameters. This study aims to investigate the relationship between the amount of information conveyed in a message or signal, RPE, and performance. It is hypothesized that a reduction in physiological or mechanical information (quantified by Shannon Entropy) affects performance. The entropy of heart rate, speed, and stride length was calculated for each kilometer of the race. The results showed that stride length had the highest entropy among the variables, and a reduction in its entropy to less than 50% of its maximum value (H = 3.3) was strongly associated with the distance (between 22 and 40) at which participants reported "hard exertion" (as indicated by an RPE of 15) and their performance (p < 0.001). These findings suggest that integrating stride length's Entropy feedback into new cardioGPS watches could improve marathon runners' performance.
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Affiliation(s)
- Florent Palacin
- Laboratory of Neurophysiology and Movement Biomechanics, Université Libre de Bruxelles Neuroscience Institut, 1070 Bruxelles, Belgium;
- Billatraining SAS, 91840 Soisy-sur-École, France
| | - Luc Poinsard
- Laboratory of Neurophysiology and Movement Biomechanics, Université Libre de Bruxelles Neuroscience Institut, 1070 Bruxelles, Belgium;
- Billatraining SAS, 91840 Soisy-sur-École, France
| | - Jean Renaud Pycke
- UMR8071-CNRS-Laboratoire de Mathématiques et Modélisation d’Evry, Université Paris-Saclay, Univ Evry, 91000 Evry-Courcouronnes, France;
| | - Véronique Billat
- EA 4526-Laboratoire IBISC Paris-Saclay, Univ Evry, 91000 Evry-Courcouronnes, France;
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Joyner MJ, Wiggins CC, Baker SE, Klassen SA, Senefeld JW. Exercise and Experiments of Nature. Compr Physiol 2023; 13:4879-4907. [PMID: 37358508 PMCID: PMC10853940 DOI: 10.1002/cphy.c220027] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Grants] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 06/27/2023]
Abstract
In this article, we highlight the contributions of passive experiments that address important exercise-related questions in integrative physiology and medicine. Passive experiments differ from active experiments in that passive experiments involve limited or no active intervention to generate observations and test hypotheses. Experiments of nature and natural experiments are two types of passive experiments. Experiments of nature include research participants with rare genetic or acquired conditions that facilitate exploration of specific physiological mechanisms. In this way, experiments of nature are parallel to classical "knockout" animal models among human research participants. Natural experiments are gleaned from data sets that allow population-based questions to be addressed. An advantage of both types of passive experiments is that more extreme and/or prolonged exposures to physiological and behavioral stimuli are possible in humans. In this article, we discuss a number of key passive experiments that have generated foundational medical knowledge or mechanistic physiological insights related to exercise. Both natural experiments and experiments of nature will be essential to generate and test hypotheses about the limits of human adaptability to stressors like exercise. © 2023 American Physiological Society. Compr Physiol 13:4879-4907, 2023.
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Affiliation(s)
- Michael J Joyner
- Department of Anesthesiology & Perioperative Medicine, Mayo Clinic, Rochester, Minnesota, USA
- Department of Physiology & Biomedical Engineering, Mayo Clinic, Rochester, Minnesota, USA
| | - Chad C Wiggins
- Department of Anesthesiology & Perioperative Medicine, Mayo Clinic, Rochester, Minnesota, USA
| | - Sarah E Baker
- Department of Anesthesiology & Perioperative Medicine, Mayo Clinic, Rochester, Minnesota, USA
- Department of Physiology & Biomedical Engineering, Mayo Clinic, Rochester, Minnesota, USA
| | - Stephen A Klassen
- Department of Kinesiology, Brock University, St. Catharines, Ontario, Canada
| | - Jonathon W Senefeld
- Department of Anesthesiology & Perioperative Medicine, Mayo Clinic, Rochester, Minnesota, USA
- Department of Physiology & Biomedical Engineering, Mayo Clinic, Rochester, Minnesota, USA
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McKay AKA, Ross MLR, Tee N, Sharma AP, Leckey JJ, Burke LM. Adherence to a Ketogenic Low-Carbohydrate, High-Fat Diet Is Associated With Diminished Training Quality in Elite Racewalkers. Int J Sports Physiol Perform 2023:1-9. [PMID: 37263595 DOI: 10.1123/ijspp.2022-0351] [Citation(s) in RCA: 1] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 09/15/2022] [Revised: 01/10/2023] [Accepted: 02/10/2023] [Indexed: 06/03/2023]
Abstract
PURPOSE To examine the effects of a high-carbohydrate diet (HCHO), periodized-carbohydrate (CHO) diet (PCHO), and ketogenic low-CHO high-fat diet (LCHF) on training capacity. METHODS Elite male racewalkers completed 3 weeks of periodic training while adhering to their dietary intervention. Twenty-nine data sets were collected from 21 athletes. Each week, 6 mandatory training sessions were completed, with additional sessions performed at the athlete's discretion. Mandatory sessions included an interval session (10 × 1-km efforts on a 6-min cycle), tempo session (14 km with a 450-m elevation gain), 2 long walks (25-40 km), and 2 easy walks (8-12 km) where "sleep-low" and "train-low" dietary strategies were employed for PCHO. Racewalking speed, heart rate, rating of perceived exhaustion, and blood metabolites were collected around key sessions. RESULTS LCHF covered less total distance than HCHO and PCHO (P < .001); however, no differences in training load between groups were evident (P = .285). During the interval sessions, walking speed was slower in LCHF (P = .001), equating to a 2.8% and 5.6% faster speed in HCHO and PCHO, respectively. LCHF was also 3.2% slower in completing the tempo session than HCHO and PCHO (P = .001). Heart rate was higher (P = .002) and lactate concentrations were lower (P < .001) in LCHF compared to other groups, despite slower walking speeds during the interval session. No between-groups differences in rating of perceived exhaustion were evident (P = .077). CONCLUSION Athletes adhering to an LCHF diet showed impaired training capacity relative to their high-CHO-supported counterparts, completing lower training volumes at slower speeds, with higher heart rates.
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Affiliation(s)
- Alannah K A McKay
- Mary MacKillop Institute for Health Research, Australian Catholic University, Melbourne, VIC,Australia
| | - Megan L R Ross
- Mary MacKillop Institute for Health Research, Australian Catholic University, Melbourne, VIC,Australia
| | - Nicolin Tee
- Mary MacKillop Institute for Health Research, Australian Catholic University, Melbourne, VIC,Australia
| | | | | | - Louise M Burke
- Mary MacKillop Institute for Health Research, Australian Catholic University, Melbourne, VIC,Australia
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Arcidiacono DM, Lavoie EM, Potter AW, Vangala SV, Holden LD, Soucy HY, Karis AJ, Friedl KE, Santee WR, Looney DP. Peak performance and cardiometabolic responses of modern US army soldiers during heavy, fatiguing vest-borne load carriage. APPLIED ERGONOMICS 2023; 109:103985. [PMID: 36764233 DOI: 10.1016/j.apergo.2023.103985] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Subscribe] [Scholar Register] [Received: 09/30/2022] [Revised: 01/06/2023] [Accepted: 01/24/2023] [Indexed: 06/18/2023]
Abstract
INTRODUCTION Physiological limits imposed by vest-borne loads must be defined for optimal performance monitoring of the modern dismounted warfighter. PURPOSE To evaluate how weighted vests affect locomotion economy and relative cardiometabolic strain during military load carriage while identifying key physiological predictors of exhaustion limits. METHODS Fifteen US Army soldiers (4 women, 11 men; age, 26 ± 8 years; height, 173 ± 10 cm; body mass (BM), 79 ± 16 kg) performed four incremental walking tests with different vest loads (0, 22, 44, or 66% BM). We examined the effects of vest-borne loading on peak walking speed, the physiological costs of transport, and relative work intensity. We then sought to determine which of the cardiometabolic indicators (oxygen uptake, heart rate, respiration rate) was most predictive of task failure. RESULTS Peak walking speed significantly decreased with successively heavier vest loads (p < 0.01). Physiological costs per kilometer walked were significantly higher with added vest loads for each measure (p < 0.05). Relative oxygen uptake and heart rate were significantly higher during the loaded trials than the 0% BM trial (p < 0.01) yet not different from one another (p > 0.07). Conversely, respiration rate was significantly higher with the heavier load in every comparison (p < 0.01). Probability modeling revealed heart rate as the best predictor of task failure (marginal R2, 0.587, conditional R2, 0.791). CONCLUSION Heavy vest-borne loads cause exceptional losses in performance capabilities and increased physiological strain during walking. Heart rate provides a useful non-invasive indicator of relative intensity and task failure during military load carriage.
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Affiliation(s)
- Danielle M Arcidiacono
- United States Army Research Institute of Environmental Medicine (USARIEM), 10 General Greene Avenue, Natick, MA, 01760, USA; Oak Ridge Institute for Science and Education (ORISE), 1299 Bethel Valley Rd, Oak Ridge, TN, 37830, USA
| | - Elizabeth M Lavoie
- United States Army Research Institute of Environmental Medicine (USARIEM), 10 General Greene Avenue, Natick, MA, 01760, USA; Oak Ridge Institute for Science and Education (ORISE), 1299 Bethel Valley Rd, Oak Ridge, TN, 37830, USA; University at Buffalo, SUNY, 211 Kimball Tower, Buffalo, NY, 14214, USA
| | - Adam W Potter
- United States Army Research Institute of Environmental Medicine (USARIEM), 10 General Greene Avenue, Natick, MA, 01760, USA
| | - Sai V Vangala
- United States Army Research Institute of Environmental Medicine (USARIEM), 10 General Greene Avenue, Natick, MA, 01760, USA
| | - Lucas D Holden
- United States Army Research Institute of Environmental Medicine (USARIEM), 10 General Greene Avenue, Natick, MA, 01760, USA; Oak Ridge Institute for Science and Education (ORISE), 1299 Bethel Valley Rd, Oak Ridge, TN, 37830, USA
| | - Hope Y Soucy
- United States Army Research Institute of Environmental Medicine (USARIEM), 10 General Greene Avenue, Natick, MA, 01760, USA; Oak Ridge Institute for Science and Education (ORISE), 1299 Bethel Valley Rd, Oak Ridge, TN, 37830, USA
| | - Anthony J Karis
- United States Army Research Institute of Environmental Medicine (USARIEM), 10 General Greene Avenue, Natick, MA, 01760, USA
| | - Karl E Friedl
- United States Army Research Institute of Environmental Medicine (USARIEM), 10 General Greene Avenue, Natick, MA, 01760, USA
| | - William R Santee
- United States Army Research Institute of Environmental Medicine (USARIEM), 10 General Greene Avenue, Natick, MA, 01760, USA
| | - David P Looney
- United States Army Research Institute of Environmental Medicine (USARIEM), 10 General Greene Avenue, Natick, MA, 01760, USA.
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Burnley M. Invited review: The speed-duration relationship across the animal kingdom. Comp Biochem Physiol A Mol Integr Physiol 2023; 279:111387. [PMID: 36740171 DOI: 10.1016/j.cbpa.2023.111387] [Citation(s) in RCA: 3] [Impact Index Per Article: 3.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/03/2023] [Revised: 01/25/2023] [Accepted: 02/01/2023] [Indexed: 02/05/2023]
Abstract
The parameters of the hyperbolic speed-duration relationship (the asymptote critical speed, CS, and the curvature constant, D') provide estimates of the maximal steady state speed (CS) and the distance an animal can run, swim, or fly at speeds above CS before it is forced to slow down or stop (D'). The speed-duration relationship has been directly studied in humans, horses, mice and rats. The technical difficulties with treadmill running in dogs and the relatively short greyhound race durations means that, perhaps surprisingly, it has not been assessed in dogs. The endurance capabilities of lizards, crabs and salamanders has also been measured, and the speed-duration relationship can be calculated from these data. These analyses show that 1) raising environmental temperature from 25 °C to 40 °C in lizards can double the CS with no change in D'; 2) that lungless salamanders have an extremely low critical speed due, most likely, to O2 diffusion limitations associated with cutaneous respiration; and 3) the painted ghost crab possesses the highest endurance parameter ratio (D'/CS) yet recorded (470 s), allowing it to maintain high speeds for extended periods. Although the speed-duration relationship has not been measured in fish, the sustainable swimming speed has been quantified in a range of species and is conceptually similar to the maximal steady state in humans. The high aerobic power of birds and low metabolic cost of transport during flight permits the extreme feats of endurance observed in bird migrations. However, the parameters of the avian speed-duration relationship have not been quantified.
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Affiliation(s)
- Mark Burnley
- School of Sport, Exercise and Health Sciences, Loughborough University, Leicestershire, UK.
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Skroce K, Bettega S, D’Emanuele S, Boccia G, Schena F, Tarperi C. Flat versus Simulated Mountain Trail Running: A Multidisciplinary Comparison in Well-Trained Runners. INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2023; 20:5189. [PMID: 36982098 PMCID: PMC10049634 DOI: 10.3390/ijerph20065189] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Figures] [Subscribe] [Scholar Register] [Received: 01/31/2023] [Revised: 03/06/2023] [Accepted: 03/10/2023] [Indexed: 06/18/2023]
Abstract
This paper compares cardiopulmonary and neuromuscular parameters across three running aerobic speeds in two conditions that differed from a treadmill's movement: flat condition (FC) and unpredictable roll variations similar to mountain trail running (URV). Twenty well-trained male runners (age 33 ± 8 years, body mass 70.3 ± 6.4 kg, height 1.77 ± 0.06 m, V˙O2max 63.8 ± 7.2 mL·kg-1·min-1) voluntarily participated in the study. Laboratory sessions consisted of a cardiopulmonary incremental ramp test (IRT) and two experimental protocols. Cardiopulmonary parameters, plasma lactate (BLa-), cadence, ground contact time (GT) and RPE values were assessed. We also recorded surface electromyographic (sEMG) signals from eight lower limb muscles, and we calculated, from the sEMG envelope, the amplitude and width of peak muscle activation for each step. Cardiopulmonary parameters were not significantly different between conditions (V˙O2: p = 0.104; BLa-: p = 0.214; HR: p = 0.788). The amplitude (p = 0.271) and width (p = 0.057) of sEMG activation peaks did not change between conditions. The variability of sEMG was significantly affected by conditions; indeed, the coefficient of variation in peak amplitude (p = 0.003) and peak width (p < 0.001) was higher in URV than in FC. Since the specific physical demands of running can differ between surfaces, coaches should resort to the use of non-traditional surfaces, emphasizing specific surface-related motor tasks that are normally observed in natural running environments. Seeing that the variability of muscle activations was affected, further studies are required to better understand the physiological effects induced by systematic surface-specific training and to define how variable-surface activities help injury prevention.
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Affiliation(s)
- Kristina Skroce
- Faculty of Medicine, University of Rijeka, 51000 Rijeka, Croatia
- Department of Neuroscience, Biomedicine and Movement Sciences, University of Verona, 37131 Verona, Italy
| | - Simone Bettega
- Department of Neuroscience, Biomedicine and Movement Sciences, University of Verona, 37131 Verona, Italy
| | - Samuel D’Emanuele
- Department of Neuroscience, Biomedicine and Movement Sciences, University of Verona, 37131 Verona, Italy
| | - Gennaro Boccia
- Department of Clinical and Biological Sciences, University of Turin, 10124 Turin, Italy
| | - Federico Schena
- Department of Neuroscience, Biomedicine and Movement Sciences, University of Verona, 37131 Verona, Italy
| | - Cantor Tarperi
- Department of Neuroscience, Biomedicine and Movement Sciences, University of Verona, 37131 Verona, Italy
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Blades S, Marriott H, Hundza S, Honert EC, Stellingwerff T, Klimstra M. Evaluation of Different Pressure-Based Foot Contact Event Detection Algorithms across Different Slopes and Speeds. SENSORS (BASEL, SWITZERLAND) 2023; 23:2736. [PMID: 36904942 PMCID: PMC10007471 DOI: 10.3390/s23052736] [Citation(s) in RCA: 1] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Subscribe] [Scholar Register] [Received: 01/14/2023] [Revised: 02/23/2023] [Accepted: 02/27/2023] [Indexed: 06/01/2023]
Abstract
If validated, in-shoe pressure measuring technology allows for the field-based quantification of running gait, including kinematic and kinetic measures. Different algorithmic methods have been proposed to determine foot contact events from in-shoe pressure insole systems, however, these methods have not been evaluated for accuracy, reliability against a gold standard using running data across different slopes, and speeds. Using data from a plantar pressure measurement system, seven different foot contact event detection algorithms based on pressure signals (pressure sum) were compared to vertical ground reaction force data collected from a force instrumented treadmill. Subjects ran on level ground at 2.6, 3.0, 3.4, and 3.8 m/s, six degrees (10.5%) inclined at 2.6, 2.8, and 3.0 m/s, and six degrees declined at 2.6, 2.8, 3.0, and 3.4 m/s. The best performing foot contact event detection algorithm showed maximal mean absolute errors of only 1.0 ms and 5.2 ms for foot contact and foot off, respectively, on level grade, when compared to a 40 N ascending and descending force threshold from the force treadmill data. Additionally, this algorithm was unaffected by grade and had similar levels of errors across all grades.
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Affiliation(s)
- Samuel Blades
- School of Exercise Science, Physical & Health Education, University of Victoria, Victoria, BC V8P 5C2, Canada
| | - Hunter Marriott
- Academy of Sport and Physical Activity, College of Health, Wellbeing and Life Sciences, Sheffield Hallam University, Sheffield S1 1WB, UK
| | - Sandra Hundza
- School of Exercise Science, Physical & Health Education, University of Victoria, Victoria, BC V8P 5C2, Canada
| | - Eric C. Honert
- Human Performance Laboratory, Department of Kinesiology, University of Calgary, Calgary, AB T2N 1N4, Canada
| | - Trent Stellingwerff
- School of Exercise Science, Physical & Health Education, University of Victoria, Victoria, BC V8P 5C2, Canada
- Canadian Sport Institute Pacific, Victoria, BC V9E 2C5, Canada
| | - Marc Klimstra
- School of Exercise Science, Physical & Health Education, University of Victoria, Victoria, BC V8P 5C2, Canada
- Canadian Sport Institute Pacific, Victoria, BC V9E 2C5, Canada
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36
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Interaction of Factors Determining Critical Power. Sports Med 2023; 53:595-613. [PMID: 36622556 PMCID: PMC9935749 DOI: 10.1007/s40279-022-01805-w] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 12/16/2022] [Indexed: 01/10/2023]
Abstract
The physiological determinants of high-intensity exercise tolerance are important for both elite human performance and morbidity, mortality and disease in clinical settings. The asymptote of the hyperbolic relation between external power and time to task failure, critical power, represents the threshold intensity above which systemic and intramuscular metabolic homeostasis can no longer be maintained. After ~ 60 years of research into the phenomenon of critical power, a clear understanding of its physiological determinants has emerged. The purpose of the present review is to critically examine this contemporary evidence in order to explain the physiological underpinnings of critical power. Evidence demonstrating that alterations in convective and diffusive oxygen delivery can impact upon critical power is first addressed. Subsequently, evidence is considered that shows that rates of muscle oxygen utilisation, inferred via the kinetics of pulmonary oxygen consumption, can influence critical power. The data reveal a clear picture that alterations in the rates of flux along every step of the oxygen transport and utilisation pathways influence critical power. It is also clear that critical power is influenced by motor unit recruitment patterns. On this basis, it is proposed that convective and diffusive oxygen delivery act in concert with muscle oxygen utilisation rates to determine the intracellular metabolic milieu and state of fatigue within the myocytes. This interacts with exercising muscle mass and motor unit recruitment patterns to ultimately determine critical power.
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37
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Festa RR, Monsalves-Álvarez M, Cancino J, Jannas-Vela S. Prescription of High-intensity Aerobic Interval Training Based on Oxygen Uptake Kinetics. Int J Sports Med 2023; 44:159-168. [PMID: 35995143 DOI: 10.1055/a-1929-0295] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 12/14/2022]
Abstract
Endurance training results in diverse adaptations that lead to increased performance and health benefits. A commonly measured training response is the analysis of oxygen uptake kinetics, representing the demand of a determined load (speed/work) on the cardiovascular, respiratory, and metabolic systems, providing useful information for the prescription of constant load or interval-type aerobic exercise. There is evidence that during high-intensity aerobic exercise some interventions prescribe brief interval times (<1-min), which may lead to a dissociation between the load prescribed and the oxygen uptake demanded, potentially affecting training outcomes. Therefore, this review explored the time to achieve a close association between the speed/work prescribed and the oxygen uptake demanded after the onset of high-intensity aerobic exercise. The evidence assessed revealed that at least 80% of the oxygen uptake amplitude is reached when phase II of oxygen uptake kinetics is completed (1 to 2 minutes after the onset of exercise, depending on the training status). We propose that the minimum work-time during high-intensity aerobic interval training sessions should be at least 1 minute for athletes and 2 minutes for non-athletes. This suggestion could be used by coaches, physical trainers, clinicians and sports or health scientists for the prescription of high-intensity aerobic interval training.
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Affiliation(s)
- Raúl Ricardo Festa
- Laboratorio de Fisiología del Ejercicio y Metabolismo, Escuela de Kinesiología, Universidad Finis Terrae, Santiago, Chile
| | | | - Jorge Cancino
- Laboratorio de Fisiología del Ejercicio y Metabolismo, Escuela de Kinesiología, Universidad Finis Terrae, Santiago, Chile
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38
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Filipas L, Bonato M, Maggio A, Gallo G, Codella R. Effects of plyometric training on different 8-week training intensity distributions in well-trained endurance runners. Scand J Med Sci Sports 2023; 33:200-212. [PMID: 36326594 DOI: 10.1111/sms.14257] [Citation(s) in RCA: 2] [Impact Index Per Article: 2.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 06/30/2022] [Revised: 09/28/2022] [Accepted: 10/23/2022] [Indexed: 11/06/2022]
Abstract
The aim of this four-armed parallel group randomized-controlled trial was to evaluate if plyometric training could have different effects on running performance and physiological adaptations depending on the training intensity distribution (TID) in an 8-week intervention in endurance athletes. Sixty well-trained male runners (age: 34 ± 6 years, relative ⩒O2peak : 69 ± 3 ml kg-1 min-1 ) were recruited and allocated to a pyramidal (PYR), pyramidal + plyometric training (PYR + PLY), polarized (POL), and polarized + plyometric training (POL + PLY) periodization. The periodization patterns were isolated manipulations of TID, while training load was kept constant. Participants were tested pre- and post-intervention for body mass, velocity at 2 and 4 mmol·L-1 of blood lactate concentration (vBLa2, vBLa4), absolute and relative ⩒O2peak and 5-km running time trial performance, counter movement jump and squat jump. There were significant group × time interactions for vBla4 (p = 0.0235), CMJ (p = 0.0234), SJ (p = 0.0168), and 5-km running time trial performance (p = 0.0035). Specifically, vBla4 and 5-km running time trial performance showed the largest post-intervention improvements in PYR + PLY (2.4% and 1.6%) and POL + PLY (2.1% and 1.8%), respectively. No significant interactions were observed for body mass, absolute and relative ⩒O2peak , peak heart rate, lactate peak and rating of perceived exertion. In conclusion, an 8-week training periodization seems to be effective in improving performance of well-trained endurance runners. Including plyometric training once a week appeared to be more efficacious in maximizing running performance improvements, independently from the TID adopted.
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Affiliation(s)
- Luca Filipas
- Department of Biomedical Sciences for Health, Università degli Studi di Milano, Milan, Italy.,Department of Endocrinology, Nutrition and Metabolic Diseases, IRCCS MultiMedica, Milan, Italy
| | - Matteo Bonato
- Department of Biomedical Sciences for Health, Università degli Studi di Milano, Milan, Italy.,IRCCS Istituto Ortopedico Galeazzi, Milan, Italy
| | - Alice Maggio
- Department of Neurosciences, Biomedicine and Movement Sciences, Università di Verona, Verona, Italy
| | - Gabriele Gallo
- Department of Neuroscience, Rehabilitation, Ophthalmology, Genetics, Maternal and Child Health, University of Genoa, Genoa, Italy.,Centro Polifunzionale di Scienze Motorie, University of Genoa, Genoa, Italy
| | - Roberto Codella
- Department of Biomedical Sciences for Health, Università degli Studi di Milano, Milan, Italy.,Department of Endocrinology, Nutrition and Metabolic Diseases, IRCCS MultiMedica, Milan, Italy
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Rodrigo-Carranza V, González-Mohíno F, Santos-Concejero J, González-Ravé JM. Impact of advanced footwear technology on elite men's in the evolution of road race performance. J Sports Sci 2023; 40:2661-2668. [PMID: 36814065 DOI: 10.1080/02640414.2023.2183103] [Citation(s) in RCA: 8] [Impact Index Per Article: 8.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 02/24/2023]
Abstract
Advanced footwear technology (AFT) changed footwear design concepts by using a curved carbon fibre plate in combination with new, more compliant and resilient foams. The aim of this study was (1) to examine the individual effects of AFT on the evolution of the main road events and (2) to re-assess the impact of AFT on the world's top-100 performance in men's 10k, half-marathon and marathon events. Data from the top-100 men's 10k, half-marathon and marathon performances were collected between 2015 and 2019. The shoes used by the athletes were identified in 93.1% of the cases by publicly available photographs. Runners wearing AFT had an average performance of 1671 ± 22.28 s compared to 1685 ± 18.97 s of runners not using AFT in 10k (0.83%) (p < 0.001), 3589 ± 29.79 s compared to 3607 ± 30.49 s in half-marathon (0.50%) (p < 0.001) and 7563 ± 86.10 s compared to 7637 ± 72.51 s in the marathon (0.97%) (p < 0.001). Runners wearing AFTs were faster by ~1% in the main road events compared to non-users. Individual analysis showed that ~25% of the runners did not benefit from the use of this type of footwear. The results of this study suggest that AFT has a clear positive impact on running performance in main road events.
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Affiliation(s)
| | - Fernando González-Mohíno
- Sport Training Lab. University of Castilla-La Mancha, Toledo, Spain.,Facultad de Ciencias de la Vida y de la Naturaleza, Universidad Nebrija, Madrid, Spain
| | - Jordan Santos-Concejero
- Department of Physical Education and Sport, University of the Basque Country UPV/EHU, Vitoria‑Gasteiz, Spain
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40
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Casado A, Foster C, Bakken M, Tjelta LI. Does Lactate-Guided Threshold Interval Training within a High-Volume Low-Intensity Approach Represent the "Next Step" in the Evolution of Distance Running Training? INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2023; 20:3782. [PMID: 36900796 PMCID: PMC10000870 DOI: 10.3390/ijerph20053782] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Figures] [Subscribe] [Scholar Register] [Received: 12/27/2022] [Revised: 02/16/2023] [Accepted: 02/17/2023] [Indexed: 06/18/2023]
Abstract
The aim of the present study was to describe a novel training model based on lactate-guided threshold interval training (LGTIT) within a high-volume, low-intensity approach, which characterizes the training pattern in some world-class middle- and long-distance runners and to review the potential physiological mechanisms explaining its effectiveness. This training model consists of performing three to four LGTIT sessions and one VO2max intensity session weekly. In addition, low intensity running is performed up to an overall volume of 150-180 km/week. During LGTIT sessions, the training pace is dictated by a blood lactate concentration target (i.e., internal rather than external training load), typically ranging from 2 to 4.5 mmol·L-1, measured every one to three repetitions. That intensity may allow for a more rapid recovery through a lower central and peripheral fatigue between high-intensity sessions compared with that of greater intensities and, therefore, a greater weekly volume of these specific workouts. The interval character of LGTIT allows for the achievement of high absolute training speeds and, thus, maximizing the number of motor units recruited, despite a relatively low metabolic intensity (i.e., threshold zone). This model may increase the mitochondrial proliferation through the optimization of both calcium and adenosine monophosphate activated protein kinase (AMPK) signaling pathways.
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Affiliation(s)
- Arturo Casado
- Center for Sport Studies, Rey Juan Carlos University, 28933 Madrid, Spain
| | - Carl Foster
- Department of Exercise and Sport Science, University of Wisconsin-LaCrosse, La Crosse, WI 54601, USA
| | | | - Leif Inge Tjelta
- Departament of Education and Sports Science, University of Stavanger, 4021 Stavanger, Norway
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41
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TOMCZYK MAJA, JOST ZBIGNIEW, CHROBOCZEK MACIEJ, URBAŃSKI ROBERT, CALDER PHILIPC, FISK HELENAL, SPRENGEL MATEUSZ, ANTOSIEWICZ JĘDRZEJ. Effects of 12 Wk of Omega-3 Fatty Acid Supplementation in Long-Distance Runners. Med Sci Sports Exerc 2023; 55:216-224. [PMID: 36161864 PMCID: PMC9815816 DOI: 10.1249/mss.0000000000003038] [Citation(s) in RCA: 8] [Impact Index Per Article: 8.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 01/21/2023]
Abstract
PURPOSE This study aimed to investigate the effects of 12 wk of omega-3 fatty acid supplementation during endurance training on omega-3 index (O3I) and indicators of running performance in amateur long-distance runners. METHODS Twenty-six amateur male long-distance runners ≥29 yr old supplemented omega-3 fatty acid capsules (OMEGA group, n = 14; 2234 mg of eicosapentaenoic acid and 916 mg of docosahexaenoic acid daily) or medium-chain triglycerides capsules as placebo (medium-chain triglyceride [MCT] group, n = 12; 4000 mg of MCT daily) during 12 wk of endurance training. Before and after intervention, blood samples were collected for O3I assessment, and an incremental test to exhaustion and a 1500-m run trial were performed. RESULTS O3I was significantly increased in the OMEGA group (from 5.8% to 11.6%, P < 0.0001). A significant increase in V̇O 2peak was observed in the OMEGA group (from 53.6 ± 4.4 to 56.0 ± 3.7 mL·kg -1 ⋅min -1 , P = 0.0219) without such change in MCT group (from 54.7 ± 6.8 to 56.4 ± 5.9 mL·kg -1 ⋅min -1 , P = 0.1308). A positive correlation between the change in O3I and the change in running economy was observed when data of participants from both groups were combined (-0.1808 ± 1.917, P = 0.0020), without such an effect in OMEGA group alone ( P = 0.1741). No effect of omega-3 supplementation on 1500-m run results was observed. CONCLUSIONS Twelve weeks of omega-3 fatty acid supplementation at a dose of 2234 mg of eicosapentaenoic acid and 916 mg of docosahexaenoic acid daily during endurance training resulted in the improvement of O3I and running economy and increased V̇O 2peak without improvement in the 1500-m run trial time in amateur runners.
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Affiliation(s)
- MAJA TOMCZYK
- Department of Biochemistry, Gdansk University of Physical Education and Sport, Gdansk, POLAND
| | - ZBIGNIEW JOST
- Department of Biochemistry, Gdansk University of Physical Education and Sport, Gdansk, POLAND
| | - MACIEJ CHROBOCZEK
- Department of Physiology, Gdansk University of Physical Education and Sport, Gdansk, POLAND
| | - ROBERT URBAŃSKI
- Department of Biomechanics and Sports Engineering, Gdansk University of Physical Education and Sport, Gdansk, POLAND
| | - PHILIP C. CALDER
- School of Human Development and Health, Faculty of Medicine, University of Southampton, Southampton, UNITED KINGDOM,NIHR Southampton Biomedical Research Centre, University Hospital Southampton NHS Foundation Trust and University of Southampton, Southampton, UNITED KINGDOM
| | - HELENA L. FISK
- School of Human Development and Health, Faculty of Medicine, University of Southampton, Southampton, UNITED KINGDOM
| | - MATEUSZ SPRENGEL
- Department of Bioenergetics and Exercise Physiology, Medical University of Gdansk, Gdansk, POLAND,Institute of Dietetics, University of Business and Health Sciences, Łódź, POLAND
| | - JĘDRZEJ ANTOSIEWICZ
- Department of Bioenergetics and Exercise Physiology, Medical University of Gdansk, Gdansk, POLAND
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42
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Navarro VT, Díaz-Pintado JVSA, Piero DWD, Olmedo FH. Usefulness of V˙O2 Kinetics and Biomechanical Parameters as Predictors of Athlete's Performance in 800 m Running Race. Sports (Basel) 2023; 11:sports11010015. [PMID: 36668719 PMCID: PMC9862118 DOI: 10.3390/sports11010015] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 11/16/2022] [Revised: 12/29/2022] [Accepted: 01/06/2023] [Indexed: 01/11/2023] Open
Abstract
Incremental tests to exhaustion have been usually employed as the “gold standard” to establish the fitness level of athletes. However, during real competition in many sport disciplines, exertion is not characterized by an increasing effort until failure. The purpose of this preliminary study was to add new evidence regarding the usability of parameters obtained from an on-field testing in 800 m running athletes. V˙O2 kinetics (mean, amplitude, phase time, and phase start time) and biomechanical parameters (velocity, stride frequency, and stride length) were analyzed in eight athletes during a maximal 800 m running race test. Our results showed that only the peak of blood lactate concentration after the 800 m test was correlated with the race time (p = 0.047). The race time was positively associated with both the phase duration and phase start time (all p-values < 0.05). Conversely, race time was negatively correlated with velocity, stride frequency, and amplitude (p-values < 0.05). Our results reveal that jointly studying the V˙O2 kinetics and biomechanical parameters during a maximal 800 m running race test is a useful tool to predict the athlete’s upcoming performance and improve the planning and control of the training process of 800 m running athletes.
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Affiliation(s)
- Vicente Torres Navarro
- Doctorate School, Catholic University of Valencia “San Vicente Martyr”, 46008 Valencia, Spain
| | | | - Diego Warr di Piero
- Faculty of Physical Education and Sport Sciences, Catholic University of Valencia “San Vicente Martyr”, 46900 Torrent, Spain
| | - Florentino Huertas Olmedo
- Faculty of Physical Education and Sport Sciences, Catholic University of Valencia “San Vicente Martyr”, 46900 Torrent, Spain
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Ardigò LP, Buglione A, Russo L, Cular D, Esposito F, Doria C, Padulo J. Marathon shoes vs. track spikes: a crossover pilot study on metabolic demand at different speeds in experienced runners. Res Sports Med 2023; 31:13-20. [PMID: 33988477 DOI: 10.1080/15438627.2021.1929225] [Citation(s) in RCA: 3] [Impact Index Per Article: 3.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 01/25/2023]
Abstract
The aim of this study was to assess the metabolic cost (Cr) with marathon shoes (Adidas Adizero 3 [AA]) vs. track spikes (Nike Zoom Matumbo 3 [NZM]) on track. For this, five experienced runners were randomly assessed (NZM/AA) on a running track at 73% and 85% of best performance speed on 1500-m race. At first, speed (4.39 ± 0.53 m·s-1), Crs with AA and NZM resulted 3.63 ± 0.29 and 3.64 ± 0.43 J·kg-1·m-1 (+0.3% with NZM, effect size [ES] small and p = 0.951), respectively. Besides, at second speed (5.20 ± 0.18 m·s-1), Crs were 4.09 ± 0.28 and 4.07 ± 0.22 J·kg-1·m-1 (-0.5% with NZM, ES small and p = 0.919) with AA and NZM, respectively. It resulted in an increased Cr (+12.2%) between s1 and s2 with both shoe conditions (ES large and p = 0.009 and 0.011 with AA and NZM, respectively). There is a pattern yet to be confirmed for track spikes to become more beneficial at higher speeds (when duty factor becomes lower and therefore grip on track is crucial).
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Affiliation(s)
- Luca Paolo Ardigò
- School of Exercise and Sport Science, Department of Neurosciences, Biomedicine and Movement Sciences, University of Verona, Verona, Italy
| | - Antonio Buglione
- Department of Human Sciences and Promotion of the Quality of Life, San Raffaele Roma Open University, Rome, Italy
| | - Luca Russo
- Department of Biotechnology and Applied Clinical Science, University of L'Aquila, L'Aquila, Italy
| | - Drazen Cular
- Faculty of Kinesiology, University of Split, Split, Croatia.,"Einstein" Craft for Research, Development, Education, Trade and Services, Split, Croatia
| | - Fabio Esposito
- Department of Biomedical Sciences for Health, Università Degli Studi Di Milano, Milan, Italy.,IRCSS Istituto Ortopedico Galeazzi, Milano, Italy
| | - Christian Doria
- Department of Biomedical Sciences for Health, Università Degli Studi Di Milano, Milan, Italy
| | - Johnny Padulo
- Department of Biomedical Sciences for Health, Università Degli Studi Di Milano, Milan, Italy
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Spragg J, Leo P, Swart J. The Relationship between Physiological Characteristics and Durability in Male Professional Cyclists. Med Sci Sports Exerc 2023; 55:133-140. [PMID: 35977108 DOI: 10.1249/mss.0000000000003024] [Citation(s) in RCA: 1] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/21/2022]
Abstract
PURPOSE This study aimed to determine if durability can be predicted from laboratory measures in a professional cycling population. METHODS Data were collected from 10 professional cyclists (age = 19.2 ± 0.8 yr, body mass = 70.4 ± 5.5 kg, height = 182.9 ± 4.0 cm, body mass index = 21.0 ± 1.3 kg·m -2 , V̇O 2max = 74.4 ± 4.8 mL·kg -1 ·min -1 , critical power [CP] = 5.6 ± 0.6 W·kg -1 , W' = 23.7 ± 5.4 kJ). Participants completed a laboratory test and a CP test on two occasions. The second occasion was preceded by a novel fatiguing protocol, which consisted of five bouts of 8-min of exercise at 105%-110% of CP. CP in a fatigued state was expressed as a percentage of the fresh CP and coined delta CP (∆CP). The Pearson product correlation analysis was conducted to determine the relationship between laboratory-based measures and ∆CP. RESULTS Significant positive relationships were found between ∆CP and relative peak power output ( r = 0.891, P < 0.001), relative maximum oxygen uptake ( r = 0.835, P = 0.003), relative power output at the second ventilatory threshold ( r = 0.738, P = 0.015), power output at the first ventilatory threshold ( r = 0.748, P = 0.013) and relative power output at the first ventilatory threshold ( r = 0.826, P = 0.003), gross efficiency at 300 W ( r = 0.869, P = 0.001), and at 200 W ( r = 0.792, P = 0.006). Significant negative relationships were found between ∆CP and carbohydrate oxidation at 200 W ( r = -0.702, P = 0.024). A multiple linear regression demonstrated that ∆CP can be predicted from laboratory measures ( R2 = 0.96-0.98, P < 0.001). CONCLUSIONS These findings demonstrate the physiological determinants of durability in a professional cycling population.
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Affiliation(s)
- James Spragg
- HPALS, Department of Human Biology, Faculty of Health Sciences, University of Cape Town, Cape Town, SOUTH AFRICA
| | - Peter Leo
- Department of Sport Science, Division of Performance Physiology and Prevention, University of Innsbruck, Innsbruck, AUSTRIA
| | - Jeroen Swart
- HPALS, Department of Human Biology, Faculty of Health Sciences, University of Cape Town, Cape Town, SOUTH AFRICA
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Defining Training and Performance Caliber: A Participant Classification Framework. Int J Sports Physiol Perform 2022; 17:317-331. [PMID: 34965513 DOI: 10.1123/ijspp.2021-0451] [Citation(s) in RCA: 663] [Impact Index Per Article: 331.5] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 09/24/2021] [Revised: 11/29/2021] [Accepted: 12/01/2021] [Indexed: 11/18/2022]
Abstract
Throughout the sport-science and sports-medicine literature, the term "elite" subjects might be one of the most overused and ill-defined terms. Currently, there is no common perspective or terminology to characterize the caliber and training status of an individual or cohort. This paper presents a 6-tiered Participant Classification Framework whereby all individuals across a spectrum of exercise backgrounds and athletic abilities can be classified. The Participant Classification Framework uses training volume and performance metrics to classify a participant to one of the following: Tier 0: Sedentary; Tier 1: Recreationally Active; Tier 2: Trained/Developmental; Tier 3: Highly Trained/National Level; Tier 4: Elite/International Level; or Tier 5: World Class. We suggest the Participant Classification Framework can be used to classify participants both prospectively (as part of study participant recruitment) and retrospectively (during systematic reviews and/or meta-analyses). Discussion around how the Participant Classification Framework can be tailored toward different sports, athletes, and/or events has occurred, and sport-specific examples provided. Additional nuances such as depth of sport participation, nationality differences, and gender parity within a sport are all discussed. Finally, chronological age with reference to the junior and masters athlete, as well as the Paralympic athlete, and their inclusion within the Participant Classification Framework has also been considered. It is our intention that this framework be widely implemented to systematically classify participants in research featuring exercise, sport, performance, health, and/or fitness outcomes going forward, providing the much-needed uniformity to classification practices.
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Haugen T, Sandbakk Ø, Seiler S, Tønnessen E. The Training Characteristics of World-Class Distance Runners: An Integration of Scientific Literature and Results-Proven Practice. SPORTS MEDICINE - OPEN 2022; 8:46. [PMID: 35362850 PMCID: PMC8975965 DOI: 10.1186/s40798-022-00438-7] [Citation(s) in RCA: 32] [Impact Index Per Article: 16.0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 12/18/2021] [Accepted: 03/22/2022] [Indexed: 11/23/2022]
Abstract
In this review we integrate the scientific literature and results-proven practice and outline a novel framework for understanding the training and development of elite long-distance performance. Herein, we describe how fundamental training characteristics and well-known training principles are applied. World-leading track runners (i.e., 5000 and 10,000 m) and marathon specialists participate in 9 ± 3 and 6 ± 2 (mean ± SD) annual competitions, respectively. The weekly running distance in the mid-preparation period is in the range 160–220 km for marathoners and 130–190 km for track runners. These differences are mainly explained by more running kilometers on each session for marathon runners. Both groups perform 11–14 sessions per week, and ≥ 80% of the total running volume is performed at low intensity throughout the training year. The training intensity distribution vary across mesocycles and differ between marathon and track runners, but common for both groups is that volume of race-pace running increases as the main competition approaches. The tapering process starts 7–10 days prior to the main competition. While the African runners live and train at high altitude (2000–2500 m above sea level) most of the year, most lowland athletes apply relatively long altitude camps during the preparation period. Overall, this review offers unique insights into the training characteristics of world-class distance runners by integrating scientific literature and results-proven practice, providing a point of departure for future studies related to the training and development in the Olympic long-distance events.
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Hovorka M, Prinz B, Simon D, Zöger M, Rumpl C, Nimmerichter A. Longitudinal alterations of pulmonary V.O2 on-kinetics during moderate-intensity exercise in competitive youth cyclists are related to alterations in the balance between microvascular O2 distribution and muscular O2 utilization. Front Sports Act Living 2022; 4:982548. [DOI: 10.3389/fspor.2022.982548] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 06/30/2022] [Accepted: 10/31/2022] [Indexed: 11/17/2022] Open
Abstract
PurposeThe main purpose of the current study was to investigate the dynamic adjustment of pulmonary oxygen uptake (V.O2) in response to moderate-intensity cycling on three occasions within 15 months in competitive youth cyclists. Furthermore, the muscle Δdeoxy[heme] on-kinetics and the Δdeoxy[heme]-to-V.O2 ratio were modeled to examine possible mechanistic basis regulating pulmonary V.O2 on-kinetics.MethodsEleven cyclists (initial age, 14.3 ± 1.6 y; peak V.O2, 62.2 ± 4.5 mL.min−1.kg−1) with a training history of 2–5 years and a training volume of ~10 h per week participated in this investigation. V.O2 and Δdeoxy[heme] responses during workrate-transitions to moderate-intensity cycling were measured with breath-by-breath spirometry and near-infrared spectroscopy, respectively, and subsequently modeled with mono-exponential models to derive parameter estimates. Additionally, a normalized Δdeoxy[heme]-to-V.O2 ratio was calculated for each participant. One-way repeated-measures ANOVA was used to assess effects of time on the dependent variables of the responses.ResultsThe V.O2 time constant remained unchanged between the first (~24 s) and second visit (~22 s, P > 0.05), whereas it was significantly improved through the third visit (~13 s, P = 0.006–0.013). No significant effects of time were revealed for the parameter estimates of the Δdeoxy[heme] response (P > 0.05). A significant Δdeoxy[heme]-to-V.O2 ratio “overshoot” was evident on the first (1.09 ± 0.10, P = 0.006) and second (1.05 ± 0.09, P = 0.047), though not the third (0.97 ± 0.10, P > 0.05), occasion. These “overshoots” showed strong positive relationships with the V.O2 time constant during the first (r = 0.66, P = 0.028) and second visit (r = 0.76, P = 0.007). Further, strong positive relationships have been observed between the individual changes of the fundamental phase τp and the Δdeoxy[heme]-to-V.O2 ratio “overshoot” from occasion one to two (r = 0.70, P = 0.017), and two to three (r = 0.74, P = 0.009).ConclusionThis suggests that improvements in muscle oxygen provision and utilization capacity both occurred, and each may have contributed to enhancing the dynamic adjustment of the oxidative “machinery” in competitive youth cyclists. Furthermore, it indicates a strong link between an oxygen maldistribution within the tissue of interrogation and the V.O2 time constant.
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Jost Z, Tomczyk M, Chroboczek M, Calder PC, Fisk HL, Przewłócka K, Antosiewicz J. Increased Plasma L-Arginine Levels and L-Arginine/ADMA Ratios after Twelve Weeks of Omega-3 Fatty Acid Supplementation in Amateur Male Endurance Runners. Nutrients 2022; 14:nu14224749. [PMID: 36432437 PMCID: PMC9699131 DOI: 10.3390/nu14224749] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/19/2022] [Revised: 11/06/2022] [Accepted: 11/08/2022] [Indexed: 11/12/2022] Open
Abstract
It is not fully understood how supplementation with omega-3 fatty acids affects the metabolism of amino acids required for the bioavailability/synthesis of NO, i.e., L-arginine (L-arg), asymmetric dimethylarginine (ADMA), their metabolites, and the L-arg/ADMA ratio and their impact on running economy (RE) in runners. Thus, 26 male amateur endurance runners completed a twelve-week study in which they were divided into two supplemented groups: the OMEGA group (n = 14; 2234 mg and 916 mg of eicosapentaenoic and docosahexaenoic acid daily) or the MCT group (n = 12; 4000 mg of medium-chain triglycerides daily). At the same time, all participants followed an endurance training program. Before and after the 12-week intervention, blood was collected from participants at two time points (at rest and immediately post-exercise) to determine EPA and DHA in red blood cells (RBCs) and plasma levels of L-arg, ADMA, and their metabolites. RBC EPA and DHA significantly increased in the OMEGA group (p < 0.001), which was related to the resting increase in L-arg (p = 0.001) and in the L-arg/ADMA ratio (p = 0.005) with no changes in the MCT group. No differences were found in post-exercise amino acid levels. A total of 12 weeks of omega-3 fatty acid supplementation at a dose of 2234 mg of EPA and 916 mg of DHA daily increased levels of L-arg and the L-arg/ADMA ratio, which indirectly indicates increased bioavailability/NO synthesis. However, these changes were not associated with improved RE in male amateur endurance runners.
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Affiliation(s)
- Zbigniew Jost
- Department of Biochemistry, Gdansk University of Physical Education and Sport, 80-336 Gdansk, Poland
- Correspondence: (Z.J.); (J.A.)
| | - Maja Tomczyk
- Department of Biochemistry, Gdansk University of Physical Education and Sport, 80-336 Gdansk, Poland
| | - Maciej Chroboczek
- Department of Physiology, Gdansk University of Physical Education and Sport, 80-336 Gdansk, Poland
| | - Philip C. Calder
- School of Human Development and Health, Faculty of Medicine, University of Southampton, Southampton SO16 6YD, UK
- NIHR Southampton Biomedical Research Centre, University Hospital Southampton NHS Foundation Trust and University of Southampton, Southampton SO16 6YD, UK
| | - Helena L. Fisk
- School of Human Development and Health, Faculty of Medicine, University of Southampton, Southampton SO16 6YD, UK
| | - Katarzyna Przewłócka
- Department of Bioenergetics and Exercise Physiology, Medical University of Gdansk, 80-210 Gdansk, Poland
| | - Jędrzej Antosiewicz
- Department of Bioenergetics and Exercise Physiology, Medical University of Gdansk, 80-210 Gdansk, Poland
- Correspondence: (Z.J.); (J.A.)
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Gostelow T, Stöhr EJ. The Effect of Preterm Birth on Maximal Aerobic Exercise Capacity and Lung Function in Healthy Adults: A Systematic Review and Meta-analysis. Sports Med 2022; 52:2627-2635. [PMID: 35759177 PMCID: PMC9584843 DOI: 10.1007/s40279-022-01710-2] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Grants] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 05/23/2022] [Indexed: 02/01/2023]
Abstract
BACKGROUND A negative impact of premature birth on health in adulthood is well established. However, it is not clear whether healthy adults who were born prematurely but have similar physical activity levels compared to adults born at term have a reduced maximal aerobic exercise capacity (maximum oxygen consumption [VO2max]). OBJECTIVE We aimed to determine the effect of premature birth on aerobic exercise capacity and lung function in otherwise healthy, physically active individuals. METHODS A broad literature search was conducted in the PubMed database. Search terms included 'preterm/premature birth' and 'aerobic exercise capacity'. Maximal oxygen consumption (mL/kg/min) was the main variable required for inclusion, and amongst those investigations forced expiratory volume in 1 s (FEV1, % predicted) was evaluated as a secondary parameter. For the systematic review, 29 eligible articles were identified. Importantly, for the meta-analysis, only studies which reported similar activity levels between healthy controls and the preterm group/s were included, resulting in 11 articles for the VO2max analysis (total n = 688, n = 333 preterm and n = 355 controls) and six articles for the FEV1 analysis (total n = 296, n = 147 preterm and n = 149 controls). Data were analysed using Review Manager ( Review Manager. RevMan version 5.4 software. The Cochrane Collaboration; 2020.). RESULTS The systematic review highlighted the broad biological impact of premature birth. While the current literature tends to suggest that there may be a negative impact of premature birth on both VO2max and FEV1, several studies did not control for the potential influence of differing physical activity levels between study groups, thus justifying a focused meta-analysis of selected studies. Our meta-analysis strongly suggests that prematurely born humans who are otherwise healthy do have a reduced VO2max (mean difference: - 4.40 [95% confidence interval - 6.02, - 2.78] mL/kg/min, p < 0.00001, test for overall effect: Z = 5.32) and FEV1 (mean difference - 9.22 [95% confidence interval - 13.54, - 4.89] % predicted, p < 0.0001, test for overall effect: Z = 4.18) independent of physical activity levels. CONCLUSIONS Whilst the current literature contains mixed findings on the effects of premature birth on VO2max and FEV1, our focused meta-analysis suggests that even when physical activity levels are similar, there is a clear reduction in VO2max and FEV1 in adults born prematurely. Therefore, future studies should carefully investigate the underlying determinants of the reduced VO2max and FEV1 in humans born preterm, and develop strategies to improve their maximal aerobic capacity and lung function beyond physical activity interventions.
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Affiliation(s)
- Thomas Gostelow
- School of Sport and Health Sciences, Cardiff Metropolitan University, Cardiff, UK
| | - Eric J Stöhr
- Division of Cardiology, Department of Medicine, Columbia University Irving Medical Center, New York, NY, USA.
- COR-HELIX (CardiOvascular Regulation and Exercise Laboratory-Integration and Xploration), Institute of Sport Science, Leibniz University Hannover, Am Moritzwinkel 6, Building 1806, 30167, Hannover, Germany.
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Jost Z, Tomczyk M, Chroboczek M, Calder PC, Laskowski R. Improved Oxygen Uptake Efficiency Parameters Are Not Correlated with VO 2peak or Running Economy and Are Not Affected by Omega-3 Fatty Acid Supplementation in Endurance Runners. INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2022; 19:14043. [PMID: 36360922 PMCID: PMC9653753 DOI: 10.3390/ijerph192114043] [Citation(s) in RCA: 2] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Figures] [Subscribe] [Scholar Register] [Received: 10/14/2022] [Revised: 10/24/2022] [Accepted: 10/25/2022] [Indexed: 06/16/2023]
Abstract
Peak oxygen uptake (VO2peak) is one of the most reliable parameters of exercise capacity; however, maximum effort is required to achieve this. Therefore, alternative, and repeatable submaximal parameters, such as running economy (RE), are needed. Thus, we evaluated the suitability of oxygen uptake efficiency (OUE), oxygen uptake efficiency plateau (OUEP) and oxygen uptake efficiency at the ventilatory anaerobic threshold (OUE@VAT) as alternatives for VO2peak and RE. Moreover, we evaluated how these parameters are affected by endurance training and supplementation with omega-3 fatty acids. A total of 26 amateur male runners completed a 12-week endurance program combined with omega-3 fatty acid supplementation or medium-chain triglycerides as a placebo. Before and after the intervention, the participants were subjected to a treadmill test to determine VO2peak, RE, OUE, OUEP and OUE@VAT. Blood was collected at the same timepoints to determine eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) in erythrocytes. OUE correlated moderately or weakly with VO2peak (R2 = 0.338, p = 0.002) and (R2 = 0.226, p = 0.014) before and after the intervention, respectively. There was a weak or no correlation between OUEP, OUE@VAT, VO2peak and RE despite steeper OUE, increased OUEP and OUE@VAT values in all participants. OUE parameters cannot be treated as alternative parameters for VO2peak or RE and did not show changes following supplementation with omega-3 fatty acids in male amateur endurance runners.
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Affiliation(s)
- Zbigniew Jost
- Department of Biochemistry, Gdansk University of Physical Education and Sport, 80-336 Gdansk, Poland
| | - Maja Tomczyk
- Department of Biochemistry, Gdansk University of Physical Education and Sport, 80-336 Gdansk, Poland
| | - Maciej Chroboczek
- Department of Physiology, Gdansk University of Physical Education and Sport, 80-336 Gdansk, Poland
| | - Philip C. Calder
- Faculty of Medicine, School of Human Development and Health, University of Southampton, Southampton SO16 6YD, UK
- NIHR Southampton Biomedical Research Centre, University Hospital Southampton NHS Foundation Trust and University of Southampton, Southampton SO16 6YD, UK
| | - Radosław Laskowski
- Department of Physiology, Gdansk University of Physical Education and Sport, 80-336 Gdansk, Poland
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