Performance factors in women's team handball: physical and physiological aspects--a review

Rubber Band Training Improves Athletic Performance in Young Female Handball Players

This study's objective was to investigate the impact of a 10-week in season contrast rubber band training program on athletic performance in young female handball players. Youth athletes (15.8 ± 0.2 years) were randomly assigned to an intervention (n = 16) or a control group (n = 14). The intervention group performed contrast rubber band training (20 sessions over two weeks), while the control group maintained regular in-season training. The modified T-test, squat jump, countermovement jump, standing long jump, repeated sprint ability, 1-RM bench press and half squat, along with upper and lower limb force-velocity tests were performed. The intervention group experienced significantly larger performance enhancements than the control group in the modified T-test [p < 0.001; d = 1.45%Δ (intervention = -7.1, control = -0.8)], vertical jump [p ≤ 0.009; d ≥ 0.72; %Δ (8.4 < intervention < 19.8, 4.1 < control < 12.2)], 1-RM strength [p ≤ 0.04, d ≥ 0.80; %Δ (37.1 < intervention < 39.7, 7.2 < control < 11.2)], all force-velocity scores for the upper limbs [p ≤ 0.009; d ≥ 0.72; %Δ (21 < intervention < 82, 0.1 < control < 11.6)], three of four force-velocity scores for the lower limb performance [p ≤ 0.02; d ≥ 0.64; %Δ (6.4 < intervention < 31.3, 0.8 < control < 11.1)] and all repeated sprint times [p < 0.001; d ≥ 1.15; %Δ (-3.4 < intervention < -3.1, -1.9 < control < -0.5)]. It was concluded that ten weeks of contrast rubber band training positively affected most motor abilities in youth female handball athletes. Therefore, coaches and practitioners should consider utilizing contrast rubber band strength training as a time and resource-efficient means of improving physical fitness of youth handball players.

Effects of chronic static stretching interventions on jumping and sprinting performance-a systematic review with multilevel meta-analysis

When improving athletic performance in sports with high-speed strength demands such as soccer, basketball, or track and field, the most common training method might be resistance training and plyometrics. Since a link between strength capacity and speed strength exists and recently published literature suggested chronic stretching routines may enhance maximum strength and hypertrophy, this review was performed to explore potential benefits on athletic performance. Based on current literature, a beneficial effect of static stretching on jumping and sprinting performance was hypothesized. A systematic literature search was conducted using PubMed, Web of Science and Google scholar. In general, 14 studies revealed 29 effect sizes (ES) (20 for jumping, nine for sprinting). Subgroup analyses for jump performance were conducted for short- long- and no stretch shortening cycle trials. Qualitative evaluation was supplemented by performing a multilevel meta-analysis via R (Package: metafor). Significant positive results were documented in six out of 20 jump tests and in six out of nine sprint tests, while two studies reported negative adaptations. Quantitative data analyses indicated a positive but trivial magnitude of change on jumping performance (ES:0.16, p = 0.04), while all subgroup analyses did not support a positive effect (p = 0.09-0.44). No significant influence of static stretching on sprint performance was obtained (p = 0.08). Stretching does not seem to induce a sufficient stimulus to meaningfully enhance jumping and sprinting performance, which could possibly attributed to small weekly training volumes or lack of intensity.

Relationship between team ranking and physical fitness in elite male handball players in different playing positions

The aim of this study was to identify the key physical indicators that affect game performance of male team handball athletes in national team handball tournaments and explore them further in relation to playing positions. A total of 150 male handball athletes were tested before a national tournament, using squat, bench press, 30-m sprint, vertical jump, pull-ups and abdominal endurance testing. Correlation analysis was used to examine the potential relationship between fitness level and tournament ranking. The results revealed significant differences in fitness variables among different playing positions (p < 0.05), excepted abdominal endurance and vertical jump (p > 0.05). 1RM squad performance was associated with team rankings (r = 0.289, p < 0.05). For individual playing positions, bench press of backs correlate with rankings (r = 0.354, p < 0.05). For goalkeepers, ranking was significantly positively correlated with 30-m sprinting (r = 0.604, p < 0.05). No other correlations were found (p > 0.05). To conclude, fitness level is to some extent related to team ranking with higher ranked teams having better scores in some of the fitness tests for all playing positions. The key predictors of performance in sport vary from position to position and practitioners need to differentiate between them to organize strength and conditioning training more precisely. More specialized fitness tests are also needed to assess athletes' competition ability.

The effects of backward vs. forward running training on measures of physical fitness in young female handball players

Introduction

This study examined the effects of an 8-week backward running (BR) vs. forward running (FR) training programmes on measures of physical fitness in young female handball players.

Methods

Twenty-nine players participated in this study. Participants were randomly assigned to a FR training group, BR training group, and a control group.

Results and discussion

Within-group analysis indicated significant, small-to-large improvements in all performance tests (effect size [g] = 0.36 to 1.80), except 5-m forward sprint-time in the BR group and 5- and 10-m forward sprint-time in the FR group. However, the CG significantly decreased forward sprint performance over 10-m and 20-m (g = 0.28 to 0.50) with no changes in the other fitness parameters. No significant differences in the amount of change scores between the BR and FR groups were noted. Both training interventions have led to similar improvements in measures of muscle power, change of direction (CoD) speed, sprint speed either forward or backward, and repeated sprint ability (RSA) in young female handball players, though BR training may have a small advantage over FR training for 10-m forward sprint time and CoD speed, while FR training may provide small improvements over BR training for RSAbest. Practitioners are advised to consider either FR or BR training to improve various measures of physical fitness in young female handball players.

The effects of 10-week plyometric training program on athletic performance in youth female handball players

Purpose

The aim of the study was to investigate the effects of a 10-week plyometric training (PT) on changes of direction, jumping ability, repeated sprint ability, and both muscular strength and power in youth female handball players.

Methods

Twenty-eight participants (age: 15.8 ± 0.2 years) were randomly divided into a plyometric group (PG; n = 14) or a control group (CG; n = 14). Significant (group × time) interaction was noted for change of direction (COD) [Modified agility T-test (T-half)], three jumping tests [squat jump (SJ), countermovement jump (CMJ) and standing long jump (SLJ)], repeated sprint ability (RSA), muscular strength (1-RM bench press and 1-RM half squat) and muscular power (force-velocity test for both upper and lower limb).

Results

With a group × time interaction, the PG enhanced the T-half performance [p < 0.001, Δ = 10.4, d = 1.95 (large)] compared to the CG. The PG enhanced the jump performance over SJ [p = 0.009, Δ = 18.3, d = 0.72 (medium)], CMJ [p = 0.005, Δ = 20.7, d = 0.79 (medium)] and SLJ [p < 0.001, Δ = 24.5, d = 2.25 (large)]. Three of four RSA scores increased significantly in the PG compared to the CG [p < 0.001, Δ = 2.76, d = 1.11 (large); p < 0.001, Δ = 2.72, d = 1.23 (large); and p < 0.001, Δ = 2.75, d = 1.21 (large), in best time (RSA-BT), mean time (RSA-MT) and total time (RSA-TT), respectively]. In contrast, group × time interactions revealed no significant differences in both 1-RM bench press and 1-RM half squat performance between PG and CG. Regarding the force velocity performance, the PG enhanced 3 of 4 force velocity scores for the upper limb performance [p < 0.001, d = 1 (large); p < 0.001, d = 1.13 (large) and p = 0.012, d = 0.72 (medium) for the peak power in these two forms (W and W·kg-1), and maximal pedalling velocity, respectively], and 2 of 4 force velocity scores for the lower limb performance [p = 0.045, d = 0.56 (medium); and p = 0.021, d = 0.65 (medium) for the peak power in these two forms (W and W·kg-1), respectively].

Conclusion

It was concluded that additional PT performed two times per week during 10 weeks enhances measures related to game performance, such as COD, jump ability, RSA, and power in youth female handball players.

Relationship between Asymmetry Profiles and Jump Performance in Youth Female Handball Players

The relationships between asymmetries and performance or the identification of the asymmetry profile that has been routinely studied during jumping tests are largely derived from male-only and small sample size studies. Therefore, the aims of this study were: 1) to evaluate the magnitude and the direction of jump asymmetries (vertical and lateral) in three different age groups of adolescent female handball players, and 2) to identify the effect of asymmetry between limbs on jump performance in the three age groups. One hundred and eighty-five adolescent female handball players (age: 14.88 ± 1.49 years) were distributed in three groups: U14, U16 and U18 and performed two tests to assess jumping ability which were the single leg countermovement jump (SL-CMJ) and the single leg hop lateral (SL-HL). The magnitude of asymmetry in the SL-CMJ test (10.80%) was higher compared to that of the SL-LH test (6.47%), and there were no significant differences between particular categories. The direction of asymmetry represented by the Kappa values showed "poor" and "fair" levels of agreement in U14 and U16 categories, which means that asymmetries rarely favored the same side during each jumping test, but in contrast, in the U18 category the Kappa value result was "slight". There were significant correlations between SL-CMJ jumping asymmetries and jumping performance in the U18 category (r = 0.31 to 0.49). These data indicate that in order to identify the player's asymmetry profile, we need to consider the magnitude and the direction of different tests which will help better understand the natural deficits, contextualize them and consider appropriate training interventions for the reduction of inter-limb asymmetries.

Small-Sided Games versus Continuous Endurance Training in Female Handball Players

The main aim of the study was to compare the training methods of continuous endurance training versus handball small-sided games (SSGs) in female handball players during the preseason. Eighteen female handball players from a first league in the Czech Republic voluntarily participated in the study. They were divided into two groups (the SSG group [n = 9; age: 21.22 ± 3.03 years] and a running group (RG) [n = 9; age: 23.78 ± 3.77 years]). Both groups continued regular preseason training for six weeks. The SSG group played two small-sided games per week (a total of 12 games during the monitoring period) in their training sessions during the monitored six-week period. The RG ran twice per week, participating in continuous endurance training in the 12 training sessions during the monitored six-week period. Fitness tests (pretest/posttest) were performed prior to the six weeks of intervention and one week afterwards. The order of the fitness tests in sequence was as follows: 20-m and 30-m sprints, a Modified Agility T test (MAT), a Standing Long-Jump Test, ball-throwing velocity, and a Yo-Yo Intermittent Test level 1. In the SSG group, there was a significant improvement in the T test (p = 0.034), ball-throwing velocity (p = 0.019), and the Yo-Yo IR1 (p = 0.003) performance. The RG showed a significant improvement in the Standing Long-Jump Test (p = 0.049), ball-throwing velocity (p = 0.003), and the Yo-Yo IR1 (p = 0.003) performance. In conclusion, the SSGT method had a positive effect on female players' MAT, ball-throwing velocity and YoYo IR1 results, and the CERT method had a significant effect only on the YoYo IR1 results. Handball SSGs are a more suitable training method due to exercise specificity.

Physical Fitness Profile of High-Level Female Portuguese Handball Players

We characterized the physical and physiological profiles of high-level female Portuguese handball players and examined the relationships between their anthropometric characteristics, general motor performance and cardiopulmonary fitness. Twenty-four high-level female handball players with an average age of 23.6 ± 5.5 years, height of 173.6 ± 5.1 cm and body mass of 72.6 ± 9.1 kg volunteered to participate. A Pearson correlation test was used to assess the relationship between variables. Direct relationships were observed between the players' height and arm span (r = 0.741), as well as between their squat jump and countermovement jump performances with regard to body mass (r = 0.448 and 0.496, respectively). The 9 m jump shot has a large relationship with the 7 m standing throw (r = 0.786) and between left hand dynamometry and body mass index (r = 0.595). The 30 m sprint has a relationship with the 7 m standing throw (r = -0.526) and the 9 m jump throw (r = -0.551). Oxygen uptake has a relationship with the players' height (r = -0.482) and time limit (r = 0.513), while the fitness index has a relation to the players' height (r = -0.488) and arm span (r = -0.422). Our results should be considered when using physical testing to plan optimal physical training regimens in elite team handball.

Physical Demands during Official Competitions in Elite Handball: A Systematic Review

An understanding of physical demands during official competitions is essential to achieving the highest performance in handball. The aim of this systematic review was to summarise the available scientific evidence associated with physical demands during official competitions in elite handball according to playing positions, competition level and gender. Following the Preferred Reporting Items for Systematic Reviews and Meta-Analyses guidelines, 17 studies were selected after a systematic search and selection process of three digital databases: PubMed, Web of Science and Sport Discus. The quality of the selected studies was evaluated using the Strengthening the Reporting of Observational Studies in Epidemiology checklist; the average score was 18.47 points. The sample consisted of 1175 handball players, of whom 1042 were men (88.68%) and 133 were women (11.32%). The results show that an elite handball player covered on average 3664.4 ± 1121.6 m during a match. The average running pace was 84.8 ± 17.2 m∙min-1. The total distance covered was largely greater in national competitions (4506.7 ± 647.9 m) compared with international competitions (2190.3 ± 1950.5 m) (effect size (ES) = 1.2); however, the running pace did not present any significant difference between the international or national level (ES = 0.06). In regard to gender, the total distance covered was moderately greater in female competitions (4549.1 ± 758.6 m) compared with male competitions (3332.6 ± 1257.7 m) (ES = 0.9), and the running pace was largely greater in female competitions (110.5 ± 7.2 m∙min-1) compared with male competitions (78.4 ± 19.7 m∙min-1) (ES = 1.6). In relation to playing position, backs and wings covered a moderately greater total distance (ES = 0.7 and 0.6) and slightly more meters per minute (ES = 0.4 and 0.2) than pivots. Moreover, the technical activity profile differed between playing positions. Backs performed moderately more throws than pivots and wings (ES = 1.2 and 0.9), pivots exhibited largely more body contact than backs and wings, and wings performed moderately more fast breaks (6.7 ± 3.0) than backs (2.2 ± 2.3) (ES = 1.8). Therefore, this research study provides practical applications for handball coaches and strength and conditioning professionals with respect to designing and implementing more individualised training programmes to maximise performance and reduce injury risk.

Effects of Arm Dominance and Decision Demands on Change of Direction Performance in Handball Players

This field study investigated the effect of unilateral dominance (handedness of players) on the change of direction speed in a specific cutting manoeuvre with a ball (in the direction of the throwing arm vs. against the direction of the throwing arm) in team handball. In addition, the effect of a cutting manoeuvre in response to an immediate stimulus compared to one planned in advance on the movement speed was analysed. Forty participants (22 male, 18 female, M_age 23 years) performed change of direction actions to the left and the right side (the direction of the throwing arm vs. against the direction of the throwing arm) under planned and reactive (light as visual stimuli) conditions. Change of direction speed was measured post-hoc by video-analyses. The results showed two effects. First, the decision demand in reaction to a visual stimulus reduced the speed in the change of direction compared to the planned action. Second, participants performed their action faster in the direction of the throwing arm than against it. The results replicate the effects of decision demands of previous studies and regardless of the reaction to the stimuli being unspecific, further studies could investigate if specific training can reduce the speed loss due to decision demands. The lateral speed differences of cutting manoeuvres of handball players have been analysed for the first time in this study. This effect could have several causes (e.g., coordination, power, motivation) which should be investigated in future studies in more detail.

The effects of upper and lower limb elastic band training on the change of direction, jump, power, strength and repeated sprint ability performance in adolescent female handball players

This study aimed to examine the effects of incorporating 10-week elastic band strength training (EBST) program on change of direction, jumping ability, repeated sprint ability, and both muscular strength and power in adolescent female handball players. Participants aged 15.8 ± 0.2 years were divided by playing position, and players from each position were then randomly assigned between the elastic strength (n = 17) and control (n = 17) groups. The experimental group performed periodized upper and lower-body elastic band strength training twice weekly for ten weeks by substitution of some of their regular physical and game preparation. The control group only performed regular handball training. Two-way analyses of variance (group × time) assessed change of direction (COD) via the modified t-agility test, squat jump, countermovement jump, standing long jump, repeated sprint ability (RSA), 1-RM bench press and half squat, and cycle ergometer force-velocity tests for both upper and lower limbs. Relative to the control group, the experimental group enhanced COD performance [p < 0.001; Cohen's effect size (d) = 1.00]; squat and countermovement jump (p = 0.002, d ≥ 0.83), best, mean, and total RSA scores (all p < 0.001, d = 0.92-1.66), 1-RM bench press (p = 0.02, d = 0.59) and half squat (p = 0.009, d = 0.67), all indices of upper limb force-velocity performance (p ≤ 0.025, d = 0.56-1.66), and 3 of 4 indices of lower limb force-velocity performance (p ≤ 0.004, d = 0.75-0.92). We conclude that additional elastic band training performed twice a week for ten weeks improves measures relevant to handball game performance in adolescent female athletes.

Sport-Specific Skills Differentiate Performance Levels Better Than Anthropometric or Physiological Factors in Beach Handball

Beach handball is characterized by high- and low-intensity efforts on an unstable surface. Players are expected to display high levels of physical performance on sand, though there are no data concerning success in elite players. Purpose: This study aimed to address anthropometric, fitness, and sport-specific skills components in beach handball, by comparing elite national team beach handball players (world champions) to sub-elite players (playing at a regular club). Method: A total of 91 senior players (more than 21 years old) of both genders (19 world champions) were assessed for anthropometry, 5-m acceleration, 15-m sprint, handgrip strength, horizontal jump, and three specific sport-specific skills (ball velocities in standing, inflight and spin throwing) at a beach court. Anthropometric, physiological, and sport-specific skill test variables were analyzed as a multiple dependent variable using a multivariate analysis of variance (MANOVA) with sex and level (elite vs sub-elite) as the fixed factors. SPSS (25.0) was used, significance was assumed at p < .05. Results: The results highlighted that for male and female athletes, horizontal jump, 6-m standing, spin, and inflight throwing discriminated between elite and sub-elite groups (p < .001). Conclusion: The study suggests that the factors which differentiate between elite and sub-elite performers in beach handball are horizontal jump and technical ability via the performance of specific throwing skills, rather than anthropometric or any other physical variables, irrespective of sex. These findings highlight some of the relevant physical capacities and skills that need to be developed over the years of preparation of top-level beach handball players.

Ten years of collecting hematological athlete biological passport samples—perspectives from a National Anti-doping Organization

The hematological module of the Athlete Biological Passport (ABP) aims to reveal blood doping indirectly by looking at selected biomarkers of doping over time. For Anti-Doping Organizations (ADOs), the ABP is a vital tool in the fight against doping in sports through improved target testing and analysis, investigations, deterrence, and as indirect evidence for use of prohibited methods or substances. The physiological characteristics of sport disciplines is an important risk factor in the overall risk assessment and when implementing the hematological module. Sharing of experiences with implementing the hematological ABP between ADOs is key to further strengthen and extend its use. In this study, we present 10 years of experience with the hematological ABP program from the perspectives of a National ADO with special attention to sport disciplines' physiological characteristics as a potential risk factor for blood doping. Not surprisingly, most samples were collected in sport disciplines where the aerobic capacity is vital for performance. The study highlights strengths in Anti-Doping Norway's testing program but also areas that could be improved. For example, it was shown that samples were collected both in and out of season in a subset of the data material that included three popular sports in Norway (Cross-Country Skiing, Nordic Combined, and Biathlon), however, from the total data material it was clear that athletes were more likely to be tested out of competition and on certain days of the week and times of the day. The use of doping control officers with a flexible time schedule and testing outside an athlete's 60 min time-slot could help with a more even distribution during the week and day, and thus reduce the predictability of testing. In addition to promoting a discussion on testing strategies, the study can be used as a starting point for other ADOs on how to examine their own testing program.

Effects of Tabata and HIIT Programs Regarding Body Composition and Endurance Performance among Female Handball Players

Background: The purpose of the study was to analyze the effect of two different training modes towards the development of body composition, aerobic and anaerobic endurance of female handball players aged 18-23, in COVID-19 pandemic. (2) Methods: 18 female handball players from the second division were divided into two groups: Group 1 subject-ed to Tabata Program (n=9) and Group 2 trained using HIIT Program (n=9). (3) Results: Paired Sample T-Test was carried in the statistical analysis and the significance level was determined (p < .005). The group subjected to HIIT training achieved greater increases in endurance performance than the group carrying out Tabata training (p < .005). (4) Conclusions: Different results were obtained when studying changes regarding segmental analysis of upper, lower limbs and trunk. Both groups undergoing Tabata and HIIT train-ing registered improvements. Keywords: COVİD-19 pandemic; handball game; aerobic and anaerobic endurance; fitness programs

Effect of Core Training on Skill Performance Among Athletes: A Systematic Review

Background: This study aims to present a critical review of the existing literature on the effect of core training on athletes’ skill performance, and to provide recommendations and suggest future research directions for both coaches and researchers.

Methods: The data in this study were reported using the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) guideline. We collected studies in the literature using prominent academic and scientific databases such as Ebscohost, Scopus, PubMed, Web of Science, and Google Scholar. Only 16 of the 119 studies met all of the inclusion criteria, and were thus included in the systematic review. Each study’s quality was determined using the PEDro scale. The scoring of 16 studies ranges from 2 to 5.

Results: Core training could potentially improve skill performance among football, handball, basketball, swimming, dancing, Karate, Muay Thai, gymnasts, volleyball, badminton, and golf players.

Conclusion: Compared with the traditional training methods, core training is a new strength training method. Strong core muscles function as hubs in the biological motor chain, which create a fulcrum for the four limbs’ strength and establish a channel for the cohesion, transmission, and integration of the upper and lower limbs. In other words, core training optimizes the transfer and overall control of motion and force to the terminal segment within athletic actions. Meanwhile, core training could increase stability and stiffness in the spine to reduce unrequired “energy leaks” and torso movement during the exertion of external loads. This mechanism could help athletes achieve better skill performance. Therefore, this review suggests that core training should be considered integrated into athletes’ daily training routines.

Systematic Review Registration: [https://inplasy.com/], identifier [INPLASY2021100013].

The Correlation between Psychological Characteristics and Psychomotor Abilities of Junior Handball Players

The general development of the sports world has guided researchers in sports science to study excellence in sports performance, namely, the study of the characteristics and requirements specific to each sport. However, in order to meet these requirements, each individual must have a set of specific characteristics similar to those of the group to which he/she belongs. The variables in the study are related to the psychomotor abilities and psychological aspects that could influence the overall performance of junior III handball players. The main work instruments are related to field testing and psychological characteristics measurement. For psychomotor abilities, we used means such as the TReactionCo software (eye-hand coordination), Just Jump platform (dynamic balance), Tractronix system (general dynamic coordination), and Illinois test (spatial-temporal orientation), and for the psychological characteristics, we used the Motivational Persistence Questionnaire. In addition, the result of the study is represented by new software that we created in order to better observe the level of development of these characteristics in junior handball players. From a statistical point of view, we calculated the correlations between psychomotor abilities and psychological characteristics using ANOVA in order to see field position differences and performed linear regression for the variables of this study.

Toward an Anthropometric Pattern in Elite Male Handball

We investigated the anthropometric characteristics associated with specific handball skills in competition. The body anthropometric profiles differ significantly among the playing positions in handball due to the specific tasks. The aim of this study is to identify the anthropometric patterns for each playing position by collecting data from elite male handball players. To determine the anthropometric profile of the elite handball players for each playing position, we used descriptive statistics for every indicator in order to identify the optimal patterns for elite handball players from the top-four ranked teams at the most important competitions over a period of 18 years (2004-2021). Over time, the anthropometric indices evolved: the average height increased (from 190 to 192.6 cm) but less than weight increased (from 90.5 to 95.28 kg), and these affected the body mass index (increase from 25.2 to 25.67). The novelty of our study is that we identified an anthropometric pattern for each playing position and for all teams in elite male handball. Our study also covered a period of 18 years to give our results more accuracy and reliability.

Bioelectrical Impedance Vector Analysis of Young Elite Team Handball Players

Team handball is a highly dynamic sport where physical demands differ between categories and roles. Thus, physical characteristics are fundamental for the final performance. This study aims to (a) characterize a sample of young male and female elite team handball players with a non-athletic reference population; (b) to generate their 50%, 75%, and 95% percentiles of the bioelectrical variables. The study included 55 young elite team handball players (Males, n = 37, age = 17.0 ± 1.2 yrs, height = 185.8 ± 7.3 cm, weight = 82.0 ± 11.0 kg, body mass index (BMI) = 23.7 ± 2.5; Females, n = 18, age = 17.8 ± 0.9 yrs, height = 171.2 ± 6.4 cm, weight = 67.4 ± 7.2 kg, BMI = 23.0 ± 2.0). Height and bioelectrical variables were assessed in a state of euhydration and standard conditions. Bioelectrical impedance vector analysis (BIVA) was used to characterize the bioelectrical vector (BIA vector) distribution pattern for each group. Compared to the reference values, BIA vector showed statistically significant differences in males U17 (n = 19, T2 = 51.0, p < 0.0001), males U19 (n = 18, T2 = 82.0, p < 0.0001) and females U19 (n = 18, T2 = 85.8, p < 0.0001). Male groups were also bioelectrically different (T2 = 13.7, p = 0.0036). BIVA showed specific bioelectrical characteristics in young male and female elite handball players. This study provides an original data set of bioelectrical impedance reference values of young male and female elite team handball players. Our result might help to interpret individual bioimpedance vectors and define target regions for young handball players.

Throwing performance by playing positions of male handball players during the European Championship 2020

The aim of this study was to analyze the throwing velocity and effectiveness of elite male handball players during the European Championship 2020. A local positioning system was used for the first time in a European Championship to collect 6568 throw events from 337 players of 24 national teams during 65 matches. ANOVA (F = 80.8, p < 0.01, η²  = 0.058) revealed that back players throws were significantly faster (24.3-26.5 m/s) than the rest of the players (22.2-22.5 m/s). Similarly, throws made from the central zone showed the highest speed values of 28.0 m/s (F = 43.2, p < 0.01, η²  = 0.050). In regard to the goal hit zone, higher speeds were shown for throws in side zones (24.9-26.8 m/s) compared to central zones (23.0-23.8 m/s) (F = 49.0, p < 0.01, η²  = 0.063). Effectiveness was higher in wing players (62%-64%) than the rest (45%-56%) (F = 30.9, p < 0.01, η²  = 0.023). Interestingly, the two higher velocity categories (>22 m/s) showed similar effectiveness (~60%), which were higher than the preceding slower category of 17-22 m/s (39.7%) (F = 175.1, p < 0.01, η²  = 0.074). Regarding court zones, throws from first-line zones (48%-60%), were more effective than from second line (38%-43%) (F = 13.1, p < 0.01, η²  = 0.016). With respect to the goal hit zone, effectiveness was higher in side (72%-77%) than in central zones (58%-64%) (F = 523.2, p < 0.01, η²  = 0.418). Coaches should improve the throwing velocity of players but also train at submaximal velocities (effective velocity) to save energy and reduce the potential risk of injury. Finally, training should be specialized according to the performance shown by players from different throwing zones, rather than from playing positions.

Analysis of the Research Methodology in Spanish Doctoral Theses on Handball. A Systematic Review

The objective of this investigation was to analyze scientific production assessed by indexed doctoral theses in the Ordered Spanish Theses (TESEO) database, on the topic of the sport of handball in Spain. Productivity was analyzed on the basis of variables grouped by contextual information, methodologies and procedures. Seventy-two indexed theses from between 1976 and 2021 were analyzed. A progressive increase was identified in scientific production based on these theses during this period. The scientific disciplines that presented the highest number of theses were Sport Sciences (n = 33) and Sport Pedagogy (n = 19). The main results show that quantitative approaches are the most common (n = 49), doctoral theses using descriptive studies based on systematic observation represent the majority (73%), the predominant type of data collection was the use of cross-sectional studies (70.8%) versus longitudinal studies (26.4%), and the most used sampling method was that of convenience (n = 65). The results make it possible to ascertain the reality of this research topic, the methodological positioning and research tendencies, and to draw the basic lines for development.

Successful Reboot of High-Performance Sporting Activities by Japanese National Women's Handball Team in Tokyo, 2020 during the COVID-19 Pandemic: An Initiative Using the Japan Sports-Cyber Physical System (JS-CPS) of the Sports Research Innovation Project (SRIP)

The COVID-19 pandemic has negatively impacted sporting activities across the world. However, practical training strategies for athletes to reduce the risk of infection during the pandemic have not been definitively studied. The purpose of this report was to provide an overview of the challenges we encountered during the reboot of high-performance sporting activities of the Japanese national handball team during the 3rd wave of the COVID-19 pandemic in Tokyo, Japan. Twenty-nine Japanese national women's handball players and 24 staff participated in the study. To initiate the reboot of their first training camp after COVID-19 stay-home social policy, we conducted: web-based health-monitoring, SARS-CoV-2 screening with polymerase chain reaction (PCR) tests, real-time automated quantitative monitoring of social distancing on court using a moving image-based artificial intelligence (AI) algorithm, physical intensity evaluation with wearable heart rate (HR) and acceleration sensors, and a self-reported online questionnaire. The training camp was conducted successfully with no COVID-19 infections. The web-based health monitoring and the frequent PCR testing with short turnaround times contributed remarkably to early detection of athletes' health problems and to risk screening. During handball, AI-based on-court social-distance monitoring revealed key time-dependent spatial metrics to define player-to-player proximity. This information facilitated appropriate on- and off-game distancing behavior for teammates. Athletes regularly achieved around 80% of maximum HR during training, indicating anticipated improvements in achieving their physical intensities. Self-reported questionnaires related to the COVID management in the training camp revealed a sense of security among the athletes that allowed them to focus singularly on their training. The challenges discussed herein provided us considerable knowledge about creating and managing a safe environment for high-performing athletes in the COVID-19 pandemic via the Japan Sports-Cyber Physical System (JS-CPS) of the Sports Research Innovation Project (SRIP, Japan Sports Agency, Tokyo, Japan). This report is envisioned to provide informed decisions to coaches, trainers, policymakers from the sports federations in creating targeted, infection-free, sporting and training environments.

Within-Match Performance Dynamics - Momentary Strength in Handball

Handball is an Olympic team sport characterized by changes of ball possession, where teams either play on offense or defense. In this paper, we model momentary strength in handball as scoring probabilities based on a double moving average. In this cross-sectional observational study, the aim was to describe the dynamics of momentary strength in handball from both theoretical and practical perspectives. Momentary strength can be used to further characterize the nuances of the sport by identifying different phases in a match. The momentary strength model was applied to the 2019 International Handball Federation (IHF) Men's World Championship. Ninety-six games were analyzed. The results showed that momentary strength could be used to better understand the dynamic interaction process between two teams. The Spearman correlation between the teams' median momentary strength and their final ranks at the Championship was -0.830. Virtually each team faced phases in its matches with a momentary scoring probability lower than 0.10 and with 4 exceptions also higher than 0.90. Twelve out of the 24 teams showed phases with a momentary scoring probability of exactly 0 as well as exactly 1

Plyometric Training Improves Not Only Measures of Linear Speed, Power, and Change-of-Direction Speed But Also Repeated Sprint Ability in Young Female Handball Players

ABSTRACT

Chaabene, H, Negra, Y, Moran, J, Prieske, O, Sammoud, S, Ramirez-Campillo, R, and Granacher, U. Plyometric training improves not only measures of linear speed, power, and change-of-direction speed but also repeated sprint ability in young female handball players. J Strength Cond Res 35(8): 2230-2235, 2021-This study examined the effects of an 8-week plyometric training (PT) program on components of physical fitness in young female handball players. Twenty-one female adolescent handball players were assigned to an experimental group (EG, n = 12; age = 15.9 ± 0.2 years) or an active control group (CG, n = 9, age = 15.9 ± 0.3 years). While EG performed plyometric exercises in replacement of some handball-specific drills, CG maintained the regular training schedule. Baseline and follow-up tests were performed for the assessment of linear speed (i.e., 5-, 10-, and 20-m time), change-of-direction (CoD) speed (i.e., T-test time), muscle power (i.e., countermovement jump [CMJ] height and reactive strength index [RSI]), and repeated sprint ability (RSA) (RSA total time [RSAtotal], RSA best time [RSAbest], and RSA fatigue index [RSAFI]). Data were analyzed using magnitude-based inferences. Within-group analyses for the EG revealed moderate-to-large improvements for the 5-m (effect size [ES] = 0.81 [0.1-1.5]), 10-m sprint time (ES = 0.84 [0.1-1.5]), RSI (ES = 0.75 [0.1-1.4]), RSAFI (ES = 0.65 [0.0-1.3]), and T-test time (ES = 1.46 [0.7-2.2]). Trivial-to-small ES was observed for RSAbest (ES = 0.18 [-0.5 to 0.9]), RSAtotal (ES = 0.45 [-0.2 to 1.1]), 20-m sprint time (ES = 0.56 [-0.1 to 1.2]), and CMJ height (ES = 0.57 [-0.1 to 1.3]). For the CG, within-group analyses showed a moderate performance decline for T-test time (ES = -0.71 [-1.5 to 0.1]), small decreases for 5-m sprint time (ES = -0.46 [-1.2 to 0.3]), and a trivial decline for 10-m (ES = -0.10 [-0.9 to 0.7]) and 20-m sprint times (ES = -0.16 [-0.9 to 0.6]), RSAtotal (ES = 0.0 [-0.8 to 0.8]), and RSAbest (ES = -0.20 [-0.9 to 0.6]). The control group achieved trivial-to-small improvements for CMJ height (ES = 0.10 [-0.68 to 0.87]) and RSI (ES = 0.30 [-0.5 to 1.1]). In conclusion, a short-term in-season PT program, in replacement of handball-specific drills, is effective in improving measures of physical fitness (i.e., linear/CoD speed, jumping, and RSA) in young female handball players.

Injuries in Japanese university handball: a study among 1017 players

The aim of this study was to examine the injury profile of Japanese university handball players. In this cross-sectional study, a total of 1017 participants who played in the 2018 Japanese National University Handball Championship were followed. The incidence within the previous year was 0.59 [95% CI, confidence interval: 0.56-0.62] per player per year. The ankle (33.3%), knee (23.6%), and shoulder/clavicle (12.6%) were the body regions most affected by traumatic mechanisms, while the lumbar spine/lower back (26.0%), knee (15.7%), and shoulder (15.0%) were the body regions most affected by overuse mechanisms. Sprain (30.7%), ligamentous rupture (23.2%), and fracture (11.8%) were the main types of traumatic injuries, and stress fracture (25.0%) and lesion of meniscus or cartilage (25.0%) were the main types of overuse injuries. Female players were 1.5 times more likely (OR, odds ratio: 1.55 [95% CI: 1.20-2.01]) to experience an injury than their male counterparts, and line players were also 1.5 times more likely (OR: 1.49 [95% CI: 1.00-2.21]) to experience an injury than their wing counterparts. This study showed that there is a need for increased injury prevention efforts in Japanese handball, especially among female players.

Time-Motion Analysis by Playing Positions of Male Handball Players during the European Championship 2020

The aim of this study was to analyze time-motion characteristics of elite male handball players during the last European Championship 2020. A total of 414 players from 24 national teams were analyzed during 65 matches using a local positioning system (LPS) for the first time in a European Championship. Players (n = 1865) covered significantly (p < 0.001; ES = 0.48) more total distance in offense (1217.48 ± 699.33 m) and in all locomotion categories (p < 0.001) than in defense (900.96 ± 538.95 m), with a similar average total time on court (13.40 ± 8.19 min in offense and 13.27 ± 8.59 min; p > 0.05). The running pace was significantly higher in offense 96.53 ± 22.57 m/min than in defense 82.72 ± 43.28 m/min (p < 0.001; ES = 0.47). By playing positions, the Left Wing players covered significantly (p < 0.001) higher distances (2547.14 ± 1309.52) and showed longer playing time (32.08 ± 17.01). Center Back was the playing position that showed the highest global running pace (98.34 m/min). Players with higher running pace in offense (p < 0.001) were Left Backs (105.95 ± 25.20) and the Center Backs in defense (95.76 ± 48.90). There were no significant differences between winners and losers or between top ranked and lower ranked teams in terms of time played, distance covered, and running pace. Specific physical conditioning is necessary to maximize performance and minimize fatigue when performing in long tournaments.

Mediterranean Diet Adherence, Body Composition and Performance in Beach Handball Players: A Cross Sectional Study

Background: Beach handball (BH) is a sport in which sporting performance is influenced, together with team interaction, by individual performance in terms of strength. Body composition is one of the main factors for sports performance and eating habits can condition this variable. The Mediterranean diet (MD) can significantly reduce the risk of mortality or cardiovascular disease. In addition, the Spanish Ministry of Agriculture, Food and Environment carries out different campaigns to promote it among young athletes, establishing it as a suitable diet for sports. Objectives: The main aims of the study are to assess body composition, physical activity and adherence to the MD of beach handball players. It also aims to evaluate age group differences in male and female players, as well as studying the possible relationship between MD, body composition and performance variables. Methods: A total of 59 Spanish BH players were recruited in the national championship of BH in the province of Alicante. Thirty-eight male (14 junior; 17.0 ± 0.1 years and 24 seniors; 25.5 ± 4.7 years) and twenty-one female (7 junior; 16.1 ± 1.46 years and 14 seniors; 23.2 ± 2.0 years) BH players participated in this study. The questionnaire to evaluate eating habits was Mediterranean diet adherence (KIDMED). Body composition was measured with electrical bioimpedance. Strength was evaluated by means of a maximum isometric handgrip test of the dominant hand with handgrip and height of jump by counter-jump on contact platform. In the statistical analysis, descriptions and correlations between the study variables were made. Results: In females, when the adherence to the MD is lower, the weight is higher, the lean body mass is lower and worse results are observed in performance tests. As for males, there are differences in weight and lean body mass according to category. Conclusions: Adequate eating habits are related to the weight of beach handball athletes. In addition, specifically with junior players, it has been observed that adherence to the MD correlates with weight.

Use of Sports Supplements in Competitive Handball Players: Sex and Competitive Level Differences

Sports supplements are commonly used by elite athletes with the main goal of enhancing sport performance. Supplements use might be substantially different depending on the sport discipline, sex, and competitive level. To date, data about prevalence and the most-commonly used supplements in handball are scarce. Thus, the aim of this investigation was to determine the patterns of supplements use by handball players of both sexes and with different competitive levels: One hundred and eighty-seven handball players (112 men and 75 women) of different competitive levels (106 professional and 81 amateur) completed a validated self-administered questionnaire about supplements use. Supplements were classified according to the categorization of the Australian Institute of Sport (AIS). Overall, 59.9% of the handball players (n = 112) declared the use of at least one supplement and there were no significant differences between men and women (58.9% vs. 61.3%, p = 0.762) nor between professional vs. amateur handball players (67.1% vs. 53.8%, p = 0.074). The most prevalent supplements were sports drinks (42.2%), followed by energy bars (35.3%) and caffeine-containing products (31.6%). However, a greater consumption of group A supplements (those with strong scientific evidence; p = 0.029) and group B supplements (those with emerging scientific support, p = 0.012) was observed in male compared to female handball players. Supplements categorized as medical supplements were more commonly consumed in professional vs. amateur players (0.48 ± 0.80 vs. 0.21 ± 0.44, supplements p < 0.006). Additionally, a higher consumption of group B supplements was observed in professional compared to amateur players (0.58 ± 0.88 vs. 0.33 ± 0.72 supplements, p = 0.015). Handball players revealed a moderate use of supplements while sex and competitive level slighted changed the pattern of supplements use. A high portion of handball players use supplements as fuel during exercise and reported the use of caffeine-containing supplements to enhance performance.

A Comparative Study on the Performance Profile of Under-17 and Under-19 Handball Players Trained in the Sports School System

This study evaluates the anatomical profiles, jump, sprint, power outputs, endurance, and peak blood lactate levels ([LA]_peak) of handball players of two age groups—U17 (n = 77) and U19 (n = 46)—and analyses the role of training in their physical abilities. Vertical jump performance was determined by counter movement jump (CMJ) and counter movement jump with free arms (CMJFA) tests. A running-based anaerobic sprint test (RAST) determined the relative power output (watts/kg body weight) and absolute power output (watts) of the players. Sprint performance over 5 m, 10 m, and 30 m distances was evaluated. An incremental shuttle run test (40 m) was designed to determine aerobic threshold (AeT), anaerobic threshold (AnT), and [LA]_peak. All parameters were measured for pivots, wingers, backs, and goalkeepers of each group. The U19 players were significantly heavier than the U17 group, but both the groups were nearly equal in height. The U19 group jumped higher than the U17 members, although the only significant difference (p = 0.032) was observed between the wingers of the groups in CMJ. Sprint performance varied marginally between the groups and only U19 pivots were found to be significantly (for distances of 5, 10, and 30 m: p = 0.047, p = 0.018, and p = 0.021, respectively) faster than U17 pivots. No difference in relative power output between the groups was noted, although the U19 players recorded higher absolute power outputs. Maximal velocity and velocities at the AeT and AnT were almost similar in the groups. Distance covered by the groups at the intensities of AeT and AnT varied only little. Higher [LA]_peak was observed in the U19 players. U19 players failed to convert their superior power into speed and jump. The training pattern of the handball players needs to be revised so that U19 players may develop faster and be more enduring than the U17 group.

Reliability of Throwing Velocity during Non-specific and Specific Handball Throwing Tests

Throwing velocity is one of the most important factors for scoring goals in handball. This study aimed to identify the type of throw and procedure for selecting the final test outcome that provide throwing velocity with the greatest reliability. Fifteen experienced handball players and 33 non-experienced participants were tested in two sessions. Each session consisted of 4 trials of 3 different throwing tests (unspecific, 7-meters, and 3-steps). The maximum value of 4 trials, average value of 4 trials, and average value of the 3 best trials were considered. Throwing velocity was highly reliable (coefficient of variation [CV]≤3.3%, intraclass correlation coefficient≥0.89) with the exception of the unspecific throw for the non-experienced group (CV≥5.9%, intraclass correlation coefficient≤0.56). The 3-steps throw (CV=1.7%) was more reliable than the 7-meters throw (CV=2.1%) (CV_ratio=1.19) and unspecific throw (CV = 3.8%) (CV_ratio=2.18), the 3 procedures provided a comparable reliability (CV range=2.4-2.6%; CV_ratio≤1.07), and the experienced group (CV=1.0%) presented a higher reliability than the non-experienced group (CV=4.0%) (CV_ratio=3.83). These results support the 3-steps throw to maximise the reliability of throwing velocity performance.

High-Performance Handball Player's Time-Motion Analysis by Playing Positions

The purpose of this study was to analyze the on-court demands of handball players during the European Handball Federation Champions League Final Four (VELUX EHF FINAL4) 2019 to define time-motion characteristics (played time; covered distances) both in offense and defense. Furthermore; we aimed to define position-specific demands and differences among them. Forty players from three teams were analyzed during the tournament using a local positioning system (LPS) for the first time in top handball. Players covered similar distances both in offense (1388.28 ± 2627.08 m), and in defense (1305.47 ± 5059.64 m) and remained on court for a similar average time (15.69 ± 8.02 min and 15.40 ± 8.94 min respectively). When locomotion activities were normalized according to the time they spent on court; significant differences were found for defense compared to offense in walking (+20%; p < 0.000; Cohen's effect size (ES) = 1.01) and jogging (-29.6%; p = 0.000; ES = 0.90), as well as a tendency for high-intensity running (+ 25.2%; p = 0.077; ES = 0.31). Per playing position; center and left back (CB = 94.86 ± 10.98 m·min-1; LB = 96.55 ± 24.65 m·min-1) showed the highest running pace in offense and mid-left; front center defender and outside right for the defense (ML = 90.38 ± 30.16 m·min-1; FCD = 87.04 ± 14.94 m·min-1; OR = 89.64 ± 34.93 m·min-1). In conclusion; profile differences existed among players' position activity; both in offense and defense; which should be taken into account when designing specific physical training programs.

[Monitoring and load management in team handball]

BACKGROUND

 The monitoring of athletes has become a focus in elite-level team sports and research in recent years. The goal is to optimise load management for maximising performance. Due to the considerable amount of data gathered during monitoring in team sports, the trend is towards integrating different monitoring methods in a software-based tool. In addition, decision-support systems are used in order to enable coaches to make quick decisions to control further burdens. This article is intended to give an overview of the large number of monitoring methods used in contact team sports, to consider their test quality criteria and to check a useful application of monitoring methods for team handball, taking into account the sports-specific requirements.

METHODS

 PubMed-based review of the literature. Narrative review focusing on current data from the years 2010 to 2019.

RESULTS

 Demands on athletes in elite team handball vary depending on the playing position. Therefore, individualised load control is necessary. Monitoring methods with proven validity and reliability should ideally be used in a multivariate approach to represent the various aspects of external and internal load, recovery and fatigue, well-being and readiness. It is important to know the meaningful change for each athlete while using a monitoring method. This circumstance necessitates an individualised approach for each parameter. There are not many studies on the use of monitoring methods in team handball, neither in the amateur field nor in an elite sports environment. Nevertheless, based on evidence from other contact team sports, a recommendation for a combined use of monitoring methods can be given. Burden, time and cost/benefit should always be considered.

CONCLUSION

 There is a considerable need for research regarding the use of athlete monitoring in team handball. The combination of monitoring methods proposed in this article can be used as a framework for studies with handball players in an elite sports environment in order to implement an increasingly handball-specific monitoring concept in the future.

THE USE OF PROPRIOCEPTIVE NEUROMUSCULAR FACILITATION FOR INCREASING THROWING PERFORMANCE

ABSTRACT Introduction Throwing is considered the most important technical skill in Handball. However, it requires the athlete to perform this movement with maximum speed and accuracy, as it can define the final score of the game. Objective The aim of this study was to evaluate the effect of Proprioceptive Neuromuscular Facilitation, known as the Kabat method, on the throwing performance of handball athletes. Methods An experimental study of 18 male handball athletes with a mean age of 14 ± 1.13 years. The athletes were divided into two groups: control group (CG) and Kabat method group (KG). The athletes performed 16 training sessions, with analyses at the beginning and end of each session. Range of motion (ROM) of internal and external shoulder rotation, strength, muscle imbalance, throwing speed and accuracy were measured. The results were compared by the Student t-test of repeated measures. Results KG significantly increased external shoulder rotation and muscle strength in all the analyzed shoulder complex muscles. CG also increased strength, but not in all muscles. KG significantly increased the speed and accuracy of the pitch. Conclusion The Kabat method, through proprioceptive neuromuscular facilitation, significantly increased throwing performance, speed and accuracy in handball athletes when compared to the control group. Level of evidence III; Randomized Experimental Study.

Functional Knee Performance Differences in Handball are Depending on Playing Class

Handball is one of the most traumatic sports. The knee is the most commonly injured joint. To prevent knee injuries, optimal functional knee stability is of great importance. Nevertheless, there is still no consensus about objective criteria for knee function. Depending on playing class, injury rates seem to differ. The purpose of this study was to evaluate knee function in handball depending on playing class and to establish reference data for functional knee stability. 261 handball players (25.1±5.8 years) performed a functional test including two- and one-legged stability assessments, jump tests, speed and agility analysis. Except for balance, differences between playing classes were detected in all tests with superior performance of high-class players (Germany’s 1st (“Oberliga”) and 2nd (“Verbandsliga”) non-elite playing class). High-class players achieved significant better results in jumping height (p≤0.011–0.029), relative power per body weight in the two-legged counter movement jump (p≤0.023) and speed and agility tests (p≤0.001). This study illustrates the relevance of playing class specific screening. Sports and playing class-specific databases will help to identify individual deficits and strengths in order to prevent injury and increase performance. Moreover, objective criteria for return to sports can be established.

Resistance Training and Handball Players' Isokinetic, Isometric and Maximal Strength, Muscle Power and Throwing Ball Velocity: A Systematic Review and Meta-Analysis

PURPOSE

Handball (Team Handball) is an intermittent and strenuous contact sport, the successful performance of which depends on frequent body contacts, and the ability to make repeated explosive muscular contractions required for jumping, acceleration, sprinting, turning, changing pace, and throwing a ball. Many studies have investigated the effect of resistance training (RT) in handball players, however with conflicting results. Therefore, our objective was to investigate the impact of RT on maximal strength (isometric and isokinetic strength), the power of both lower and upper limbs, and throwing velocity, in handball players.

METHODS

A comprehensive literature search yielded a pool of 18 studies, which were retained in the systematic review and meta-analysis.

RESULTS

A total of 275 handball players were included. The overall effect size (ES) of RT was 0.996 ([95%CI 0.827-1.165], p = 0.0000). At the multivariate meta-regression, the effect of publication year was significant, as well as the effects of country, gender, and level. The impact of RT on isokinetic strength was not significant (ES 0.079 [95%CI -0.060-0.219], p = 0.265), whereas the impact of RT on throwing (ES 1.360 [95%CI 0.992-1.728], p = 0.000) was significant, as well as the effects of RT on isometric strength (ES 0.398 [95%CI 0.096-0.700], p = 0.010), on maximal strength (ES 1.824 [95%CI 1.305-2.343], p = 0.000), and on power (ES 0.892 [95%CI 0.656-1.128], p = 0.000).

CONCLUSIONS

RT has a significant impact in handball players. Handball coaches could design conditioning protocols and programs based on our results. However, due to a number of shortcomings, including the high, statistically significant heterogeneity among studies and the evidence of publication bias, further high-quality investigations are needed.

The relationship between the relative age effect and performance among athletes in World Handball Championships

This study examines the relative age effect (RAE) and its impact on the performance of elite male (n = 3,358) and female (n = 3,273) handball players in the U-19 (n = 2,188), U-21 (n = 2,031), and senior (n = 2,412) categories of the 2013/2014, 2015/2016 and 2017/2018 World Handball Championships organised by the International Handball Federation (IHF). The distribution of the players´ birth dates (by quartile: Q, and semester: S) by categories, handball playing positions, and membership of continental federations, were analysed for each of the three two-year periods in which the World Handball Championships took place. Differences between the observed and expected birth dates were tested using a chi-square goodness of fit test, and subsequent calculations were tested using odds ratios. The Spearman's correlation coefficient was applied to test the correlation between the relative age of the athletes and (their) performance parameters. The results revealed a prevalence of the RAE on both male and female in the U-19 and U-21 categories (p<0.001), and a stabilisation of the RAE throughout the period analysed (2013/14-2017/2018). The RAE was not found in the female senior category (2013, 2015 and 2017) or male senior category (2013) (p>0.05). All playing positions were impacted by the RAE (p<0.001), and especially strong effect sizes were noted for male pivots (Vc = 0.66/0.68/0.60) and female center backs (Vc = 0.71/0.65/0.71). In our analysis of the handball continental federations, the RAE was found in all regions, except Oceania (p>0.05). The RAE also affected athlete performance: the oldest athletes played more minutes and achieved better performances. The RAE was associated with the final placement of the teams in each championship category, except in the male youth category. The findings clearly demonstrated that the RAE has a significant impact on the selection of male and female athletes to international competitions and the performance of both men and women in international handball. The potential implications of these findings for policy and practice are discussed.

Effects of an Eccentric Hamstrings Training on Components of Physical Performance in Young Female Handball Players

PURPOSE

This study examined the effects of an 8-week Nordic hamstring exercise (NHE) training on components of physical performance in young female handball players.

METHODS

Participants were allocated to an experimental group (EG; n = 10; age: 15.9 [0.2] y) and a control group (CG; n = 9; age: 15.9 [0.3] y). The EG performed NHE (2-3 sessions/wk) in replacement of some handball-specific drills, whereas the CG followed regular handball training. Pretraining and posttraining tests were carried out for the assessment of sprint speed (5 m, 10 m, and 20 m), jump performance (countermovement jump [CMJ] height), change-of-direction (t test), and repeated-sprint ability (RSA total time [RSAtotal], RSA best time [RSAbest], and RSA fatigue index [RSAFI]). Data were analyzed using magnitude-based inferences.

RESULTS

Within-group analyses for the EG showed moderate performance improvements for 5, 10, and 20 m (effect size [ES] = 0.68-0.82), t test (ES = 0.74), and CMJ (ES = 0.85). Trivial to small improvements were observed for RSA (ES = -0.06 to 0.35). For the CG, within-group outcomes showed performance decrements with moderate (t test [ES = 0.71]), small (5 m [ES = 0.46] and RSAbest [ES = 0.20]), and trivial magnitude (10 m [ES = 0.10], 20 m [ES = 0.16], and RSAtotal [ES = 0.00]). Furthermore, trivial to small performance improvements were found for CMJ (ES = 0.10) and RSAFI (ES = 0.5). Between-group analyses revealed small to large effects in favor of EG for 5 m (ES = 1.07), 10 m (ES = 0.66), 20 m (ES = 0.53), t test (ES = 1.38), and RSA (ES = 0.68-0.78). A trivial between-group difference was demonstrated for CMJ (ES = -0.01).

CONCLUSIONS

The NHE training intervention, in replacement of some handball-specific drills, was more effective than regular handball training in improving physical performance (ie, linear sprint time, jumping, change-of-direction, and RSA) in young female handball players.

Quantification of external and internal match loads in elite female team handball

To assess concurrently the external and internal match loads in elite female team handball players and to verify the differences in match loads between matches characterized by different durations. Eight elite female court handball players (mean±SD; age 23.0±2.1 years; stature 173.5±4.9 cm; body mass 67.8±6.8 kg) belonging to the same elite female handball team were investigated. Individualized internal and external match loads were monitored during seven 1st Division Lithuanian Women's Handball League [Lietuvos Moteru Rankinio Lyga (LMRL)] matches and seven Women's Baltic Handball League (WBHL) matches during the 2017/18 season. The LMRL and WBHL matches were characterized by different durations (two 30-min halves and two 20-min halves for LMRL and WBHL, respectively). The investigated external load measures were total player load (PL) and PL per minute (PL.min-1), while internal load measures were match load calculated from session rating of perceived exertion (S-RPE) and percentage of maximum heart rate (%HRmax). The main outcomes revealed a PL. min-1 of ~9 AU and ~84% of HRmax per match. Moreover, significantly higher total PL (p<0.001; ES (effect size) = Moderate) and match load calculated from S-RPE (p<0.05; ES= small to moderate) were found in LMRL compared to WBHL. Conversely, no statistically significant differences were found for PL.min-1 and %HRmax between the two leagues. The main results indicate that elite female handball matches require high physical and physiological demands. Additionally, a longer match time corresponded to dissimilar responses in external and internal match loads, suggesting that coaches should monitor match loads with different strategies.

Field Tests of Performance and Their Relationship to Age and Anthropometric Parameters in Adolescent Handball Players

Handball performance is influenced by age, anthropometric characteristics, technical skills, tactical understanding, and physical abilities. The aims of this study were (i) to determine differences in anthropometric characteristics and physical performance between adolescent handball players across age categories, and (ii) to determine which anthropometric and maturity variables have the greatest relative importance in fitness for this sport. Seventy-nine male handball players drawn from a team in the elite Tunisian Handball league [U18 (n = 10); U17 (n = 12); U16 (n = 17); U15 (n = 18); and U14 (n = 22)] volunteered for the investigation. Assessments included sprint performances; change in direction tests (T-half test and Illinois modified test); jumping tests (squat jump; counter movement jump; countermovement jump with aimed arms; five-jump test); medicine ball throwing; handgrip force; back extensor force and selected anthropometric measurements. The individual's age category affected all measurements, with U17 and U18 players showing larger body measurements and significantly better absolute results on all physical tests than U14, U15 and U16 contestants. Scores for the majority of physical performance tests were closely inter-correlated. We conclude that U17 and U18 players show significantly better absolute results than the younger players on all physical tests. Multiple linear regressions, using block-wise entry, indicate that age is the strongest predictor of jump and sprint performances. Several anthropometric characteristics, including body mass, standing height and lower limb length were closely correlated with performance test scores, but after allowing for age only body mass added to the prediction of jumping ability.

Performance Indicators of Winning and Defeated Female Handball Teams in Matches of the 2012 Olympic Games Tournament

The aim of the study was to determine performance indicators of winning and defeated women teams of the 2012 Olympic Games handball tournament. The sample of entities consisted of 27 games played during the preliminary round of the competition. The sample of variables consisted of the completed and unsuccessfully executed technical and tactical handball elements in attacking and defensive actions during handball matches (14 variables describing performance in attack and three variables related to defensive play). The differences between the winning and defeated teams in performance variables were determined using the Mann-Whitney U-test. The results showed statistically significant differences between the winning and defeated teams in the following variables: successful fast-break shots (5.11 ± 2.79 vs. 3.00 ± 1.88), unsuccessful wing shots (2.33 ± 1.24 vs. 3.67 ± 1.98), unsuccessful long-range shots (10.70 ± 3.98 vs. 13.37 ± 4.33), steals (5.48 ± 2.28 vs. 4.04 ± 2.07), and assists (13.81 ± 4.04 vs. 11.37 ± 3.59). The winning teams were better in the variables defining offensive performance effectiveness, especially with regard to successful performance of counter attacks; they also had higher efficiency of attacking actions with a strict selection of distance shots and wing shots, as well as a higher number of assists and steals.

Influence of Physical Aspects and Throwing Velocity in Opposition Situations in Top-Elite and Elite Female Handball Players

The relationship between anthropometric and physical characteristics of female handball players and throwing velocity is considered an important factor in handball performance. The aim of this study was to examine key differences in anthropometric and fitness characteristics between top elite and elite female players competing in the first Spanish handball league. A total of 89 players from the first Spanish handball league were divided into two groups, top elite (38) and elite (51) players, and assessed for anthropometric and fitness characteristics (throwing velocity, vertical jump and hand grip strength). A Student’s t-test was used to determine whether a statistically significant difference between the two different levels of play occurred. Significant differences were found in age, body height, body mass, arm span, muscle mass, different girths (tensed and flexed arm, forearm, wrist, ankle), dominant hand width and length, different breadths (biacromial, bitrochanteric, bistyloid breadth and biepicondylar humerus) and fitness characteristics (hand grip strength and throwing velocity for different positions). Top elite players compared to elite players showed differences in anthropometric characteristics which were mainly located in the upper limbs and mostly were nonmodifiable aspects by training. Furthermore, the best players were able to maintain a high throwing velocity in different tactical situations.

Differences in Speed and Power Capacities Between Female National College Team and National Olympic Team Handball Athletes

The aim of this study was to compare and examine differences in several neuromuscular assessments between female national Olympic team (Rio-2016) and national college team handball players (2015-Gwangju Summer Universiade). Twenty-eight elite female handball players of the national Brazilian Olympic (n = 12) and college (n = 16) teams participated in this study. The Olympic and college athletes performed the following speed-power tests assessing mean propulsive power (MPP) in loaded jump squat (JS) and bench press (BP) exercises, unloaded squat and countermovement jumps (SJ and CMJ), sprint performance over 5-, 10-, and 20-m, and change of direction ability in a standard Zig-zag test and a T-Test. The differences between Olympic and college team performances in all variables were analyzed using the magnitude-based inference. The Olympic group presented likely higher performances in the SJ, CMJ, and MPP JS and very likely higher performances in the MPP BP and T-Test than the college group. The differences in the linear sprint velocity in 5-, 10-, and 20-m tests as well as in the Zig-zag test were all rated as unclear. These findings may have substantial implications for the development of effective strength-power training and testing strategies in elite handball. In addition, coaches and researchers can use these data to create efficient talent identification programs for youth handball players.

Player Monitoring in Indoor Team Sports: Concurrent Validity of Inertial Measurement Units to Quantify Average and Peak Acceleration Values

The increasing interest in assessing physical demands in team sports has led to the development of multiple sports related monitoring systems. Due to technical limitations, these systems primarily could be applied to outdoor sports, whereas an equivalent indoor locomotion analysis is not established yet. Technological development of inertial measurement units (IMU) broadens the possibilities for player monitoring and enables the quantification of locomotor movements in indoor environments. The aim of the current study was to validate an IMU measuring by determining average and peak human acceleration under indoor conditions in team sport specific movements. Data of a single wearable tracking device including an IMU (Optimeye S5, Catapult Sports, Melbourne, Australia) were compared to the results of a 3D motion analysis (MA) system (Vicon Motion Systems, Oxford, UK) during selected standardized movement simulations in an indoor laboratory (n = 56). A low-pass filtering method for gravity correction (LF) and two sensor fusion algorithms for orientation estimation [Complementary Filter (CF), Kalman-Filter (KF)] were implemented and compared with MA system data. Significant differences (p < 0.05) were found between LF and MA data but not between sensor fusion algorithms and MA. Higher precision and lower relative errors were found for CF (RMSE = 0.05; CV = 2.6%) and KF (RMSE = 0.15; CV = 3.8%) both compared to the LF method (RMSE = 1.14; CV = 47.6%) regarding the magnitude of the resulting vector and strongly emphasize the implementation of orientation estimation to accurately describe human acceleration. Comparing both sensor fusion algorithms, CF revealed slightly lower errors than KF and additionally provided valuable information about positive and negative acceleration values in all three movement planes with moderate to good validity (CV = 3.9 – 17.8%). Compared to x- and y-axis superior results were found for the z-axis. These findings demonstrate that IMU-based wearable tracking devices can successfully be applied for athlete monitoring in indoor team sports and provide potential to accurately quantify accelerations and decelerations in all three orthogonal axes with acceptable validity. An increase in accuracy taking magnetometers in account should be specifically pursued by future research.

Effects of Two Different Training Periodization Models on Physical and Physiological Aspects of Elite Female Team Handball Players

Manchado, C, Cortell-Tormo, JM, and Tortosa-Martínez, J. Effects of two different training periodization models on physical and physiological aspects of elite female team handball players. J Strength Cond Res 32(1): 280-287, 2018-The aim of this study was to compare training-induced changes in selected physiological and physical team handball performance factors after 2 training periodization models: traditional periodization (TP) vs. block periodization (BP). Eleven female team handball players who played over 2 consecutive seasons for a Spanish first league team were assessed twice per season during a training cycle. On each occasion, participants completed anthropometric, maximal strength, and lower-body power assessments. In addition, incremental tests to determine maximum oxygen uptake (V[Combining Dot Above]O2max), sprint- and sport-specific throwing velocity tests were performed. Block periodization group experienced significantly greater improvements than TP on squat jump (5.97%; p < 0.001), countermovement jump (8.76%; p = 0.011), hand-grip strength (8.22%; p = 0.029), bench press 1 repetition maximum (1RM) (5.14%; p = 0.049), 10-m sprint (-6.19%; p < 0.001), and 20-m sprint (2.95%; p = 0.008). Greater changes in BP group (p ≤ 0.05) were also found for the throwing velocities in sport-specific tests compared with the TP group. No significant difference between the groups were detected for the half-squat 1RM (p = 0.15) and the V[Combining Dot Above]O2max (p = 0.44). These findings suggest that BP may be more effective than TP for improving important physiological and physical team handball performance factors in high level female handball players.

Performance analysis of male handball goalkeepers at the World Handball championship 2015

Goalkeepers have a very important role in handball. In coaching communities it is well recognized that goalkeepers’ performances can predict team ranking in major tournaments. Despite this, few studies have been conducted on elite goalkeepers participating in World Championships. Therefore, the purpose of this study was to analyse goalkeepers’ save performance during the 88 matches of the 2015 men’s World Championships tournament. Goalkeepers from 24 national teams were analysed using a tracking camera system and bespoke software (Prozone Handball V.1.2, Prozone, Leeds, UK). The purpose of this study was to examine time-motion performance parameters and to evaluate the save rates for each goalkeeper. The mean total distance covered in a game by the goalkeepers was 1634±999 m. Goalkeepers spent most of the time walking or standing. The total amount of shots to the goal was 6893, with a mean save percentage of 30% (2088 saves). A significant relationship was identified between the goalkeepers’ save statistics and the final team rankings. The save rate is important for teams to achieve a higher ranking, and therefore the selection and training of goalkeepers requires more than just assessing physical abilities. The throwing distribution and success/save rate during the Qatar 2015 Men Handball World Championships suggest strong and weak parts of the goal area, and coaches can use this information to adjust their training approaches for both goalkeepers and shooters.