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Bretonneau Q, Morales-Artacho A, Pla R, Bosquet L. Effect of the pre-taper level of fatigue on the taper-induced changes in performance in elite swimmers. Front Sports Act Living 2024; 6:1353817. [PMID: 38450281 PMCID: PMC10915210 DOI: 10.3389/fspor.2024.1353817] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [Track Full Text] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 12/11/2023] [Accepted: 01/30/2024] [Indexed: 03/08/2024] Open
Abstract
Introduction In swimming, performance gains after tapering could be influenced by the pre-taper level of fatigue. Moreover, this level of fatigue could be associated with sleep. This study aimed to assess (1) the effect of tapering on performance according to the pre-taper level of fatigue in swimmers and (2) the association between sleep and pre-taper level of fatigue. Methods Physiological, psychological and biomechanical profiles were evaluated in 26 elite swimmers on 2 occasions to estimate the pre-taper level of fatigue: at T0 and T1, scheduled respectively 10 and 3 weeks before the main competition. Sleep quantity and quality were also evaluated at T0 and T1. Race time was officially assessed at T0, T1 and during the main competition. The level of significance was set at p ≤ .05. Results Fourteen swimmers (17 ± 2 years) were allocated to acute fatigue group (AF) and 12 swimmers (18 ± 2 years) to functional overreaching group (F-OR). From T1 to the main competition, performance was improved in AF (+1.80 ± 1.36%), while it was impaired in F-OR (-0.49 ± 1.58%, p < 0.05 vs. AF). Before taper period, total sleep time was lower in F-OR, as compared to AF. Conversely, the fragmentation index was higher in F-OR (p = .06). From wakefulness to sleep, body core temperature decreased in AF but not in F-OR. Discussion Performance gain after tapering was higher in AF swimmers than in overreached. Moreover, pre-taper sleep was poorer in overreached swimmers, which could contribute to their different response to the same training load. This poorer sleep could be linked to a lower regulation of internal temperature.
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Affiliation(s)
- Quentin Bretonneau
- Laboratoire MOVE (UR 20296), Faculté des Sciences du Sport, Université de Poitiers, Poitiers, France
| | - Antonio Morales-Artacho
- Laboratoire Sport, Expertise and Performance (EA 7370), Institut Français du Sport (INSEP), Paris, France
| | - Robin Pla
- Fédération Française de Natation (FFN), Service Optimisation de la Performance, Clichy, France
| | - Laurent Bosquet
- Laboratoire MOVE (UR 20296), Faculté des Sciences du Sport, Université de Poitiers, Poitiers, France
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Bennett S, Tiollier E, Guibert E, Morales-Artacho A, Lalire P, Owens DJ, Morton JP, Brocherie F, Louis J. Environmental heat stress offsets adaptation associated with carbohydrate periodization in trained male triathletes. Scand J Med Sci Sports 2023; 33:1677-1689. [PMID: 37322619 DOI: 10.1111/sms.14430] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [MESH Headings] [Grants] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/28/2023] [Revised: 06/01/2023] [Accepted: 06/02/2023] [Indexed: 06/17/2023]
Abstract
PURPOSE Carbohydrate (CHO) intake periodization via the sleep low train low (SL-TL) diet-exercise model increases fat oxidation during exercise and may enhance endurance-training adaptation and performance. Conversely, training under environmental heat stress increases CHO oxidation, but the potential of combined SL-TL and heat stress to enhance metabolic and performance outcomes is unknown. METHODS Twenty-three endurance-trained males were randomly assigned to either control (n = 7, CON), SL-TL (n = 8, SLTemp ) or SL-TL + heat stress (n = 8, SLHeat ) groups and prescribed identical 2-week cycling training interventions. CON and SLTemp completed all sessions at 20°C, but SLHeat at 35°C. All groups consumed matched CHO intake (6 g·kg-1 ·day-1 ) but timed differently to promote low CHO availability overnight and during morning exercise in both SL groups. Submaximal substrate utilization was assessed (at 20°C), and 30-min performance tests (at 20 and 35°C) were performed Pre-, Post-, and 1-week post-intervention (Post+1). RESULTS SLTemp improved fat oxidation rates at 60% MAP (~66% VO2peak ) at Post+1 compared with CON (p < 0.01). Compared with SLTemp , fat oxidation rates were significantly lower in SLHeat at Post (p = 0.02) and Post+1 (p < 0.05). Compared with CON, performance was improved at Post in SLTemp in temperate conditions. Performance was not different between any groups or time points in hot conditions. CONCLUSION SL-TL enhanced metabolic adaptation and performance compared with CON and combined SL-TL and heat stress. Additional environmental heat stress may impair positive adaptations associated with SL-TL.
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Affiliation(s)
- Samuel Bennett
- Research Institute for Sport and Exercise Science (RISES), Liverpool John Moores University, Liverpool, UK
- Laboratory Sport, Expertise and Performance (EA 7370), French Institute of Sport, Paris, France
| | - Eve Tiollier
- Laboratory Sport, Expertise and Performance (EA 7370), French Institute of Sport, Paris, France
| | - Elodie Guibert
- Laboratory Sport, Expertise and Performance (EA 7370), French Institute of Sport, Paris, France
| | - Antonio Morales-Artacho
- Laboratory Sport, Expertise and Performance (EA 7370), French Institute of Sport, Paris, France
| | - Paul Lalire
- French Triathlon Federation (FFTri), Saint-Denis, France
| | - Daniel J Owens
- Research Institute for Sport and Exercise Science (RISES), Liverpool John Moores University, Liverpool, UK
| | - James P Morton
- Research Institute for Sport and Exercise Science (RISES), Liverpool John Moores University, Liverpool, UK
| | - Franck Brocherie
- Laboratory Sport, Expertise and Performance (EA 7370), French Institute of Sport, Paris, France
| | - Julien Louis
- Research Institute for Sport and Exercise Science (RISES), Liverpool John Moores University, Liverpool, UK
- Laboratory Sport, Expertise and Performance (EA 7370), French Institute of Sport, Paris, France
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Reiner MM, Tilp M, Guilhem G, Morales-Artacho A, Konrad A. Comparison of A Single Vibration Foam Rolling and Static Stretching Exercise on the Muscle Function and Mechanical Properties of the Hamstring Muscles. J Sports Sci Med 2022; 21:287-297. [PMID: 35719228 PMCID: PMC9157528 DOI: 10.52082/jssm.2022.287] [Citation(s) in RCA: 2] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [MESH Headings] [Grants] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 05/13/2022] [Accepted: 05/18/2022] [Indexed: 01/19/2023]
Abstract
Knee extension and hip flexion range of motion (ROM) and functional performance of the hamstrings are of great importance in many sports. The aim of this study was to investigate if static stretching (SS) or vibration foam rolling (VFR) induce greater changes in ROM, functional performance, and stiffness of the hamstring muscles. Twenty-five male volunteers were tested on two appointments and were randomly assigned either to a 2 min bout of SS or VFR. ROM, counter movement jump (CMJ) height, maximum voluntary isometric contraction (MVIC) peak torque, passive resistive torque (PRT), and shear modulus of semitendinosus (ST), semimembranosus (SM), and biceps femoris (BFlh), were assessed before and after the intervention. In both groups ROM increased (SS = 7.7%, P < 0.01; VFR = 8.8%, P < 0.01). The MVIC values decreased after SS (-5.1%, P < 0.01) only. Shear modulus of the ST changed for -6.7% in both groups (VFR: P < 0.01; SS: P < 0.01). Shear modulus decreased in SM after VFR (-6.5%; P = 0.03) and no changes were observed in the BFlh in any group (VFR = -1%; SS = -2.9%). PRT and CMJ values did not change following any interventions. Our findings suggest that VFR might be a favorable warm-up routine if the goal is to acutely increase ROM without compromising functional performance.
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Affiliation(s)
- Marina Maren Reiner
- Institute of Human Movement Science, Sport and Health, University of Graz, Graz, Austria
| | - Markus Tilp
- Institute of Human Movement Science, Sport and Health, University of Graz, Graz, Austria
| | - Gaël Guilhem
- Laboratory Sport, Expertise and Performance, French Institute of Sport (INSEP), Paris, France
| | - Antonio Morales-Artacho
- Laboratory Sport, Expertise and Performance, French Institute of Sport (INSEP), Paris, France
| | - Andreas Konrad
- Institute of Human Movement Science, Sport and Health, University of Graz, Graz, Austria
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Reiner M, Tilp M, Guilhem G, Morales-Artacho A, Nakamura M, Konrad A. Effects of a Single Proprioceptive Neuromuscular Facilitation Stretching Exercise With and Without Post-stretching Activation on the Muscle Function and Mechanical Properties of the Plantar Flexor Muscles. Front Physiol 2021; 12:732654. [PMID: 34594241 PMCID: PMC8476946 DOI: 10.3389/fphys.2021.732654] [Citation(s) in RCA: 11] [Impact Index Per Article: 3.7] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [Grants] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 06/29/2021] [Accepted: 08/04/2021] [Indexed: 11/24/2022] Open
Abstract
A single proprioceptive neuromuscular facilitation (PNF) stretching exercise can increase the range of motion (ROM) of a joint but can lead to a decrease in performance immediately after the stretching exercise. Post-stretching activation (PSA) exercises are known as a possible way to counteract such a drop in performance following a single stretching exercise. However, to date, no study has investigated the combination of PNF stretching with PSA. Thus, the aim of this study was to compare the effects of a PNF stretching exercise with and without PSA on the muscle function (e.g., ROM) and mechanical properties of the plantar flexor muscles. Eighteen physically active males volunteered in the study, which had a crossover design and a random order. The passive shear modulus of the gastrocnemius medialis (GM) and gastrocnemius lateralis (GL) was measured in a neutral position with shear wave elastography, both pre- and post-intervention. Maximum voluntary isometric contraction (MVIC) peak torque, maximum voluntary dynamic contraction peak torque, dorsiflexion ROM, and passive resistive torque (PRT) were also measured with a dynamometer. The interventions were 4×30s of PNF stretching (5s of contraction) and two sets of three exercises with 20 or 40 fast ground contacts (PNF stretching+PSA) and PNF stretching only. ROM was found to have increased in both groups (+4%). In addition, the PNF stretching+PSA group showed a decrease in PRT at a given angle (-7%) and a decrease in GM and mean shear modulus (GM+GL; -6%). Moreover, the MVIC peak torque decreased (-4%) only in the PNF stretching group (without PSA). Therefore, we conclude that, if PNF stretching is used as a warm-up exercise, target-muscle-specific PSA should follow to keep the performance output at the same level while maintaining the benefit of a greater ROM.
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Affiliation(s)
- Marina Reiner
- Institute of Human Movement Science, Sport and Health, University of Graz, Graz, Austria
| | - Markus Tilp
- Institute of Human Movement Science, Sport and Health, University of Graz, Graz, Austria
| | - Gaël Guilhem
- Laboratory Sport, Expertise and Performance, French Institute of Sport (INSEP), Paris, France
| | - Antonio Morales-Artacho
- Laboratory Sport, Expertise and Performance, French Institute of Sport (INSEP), Paris, France
| | - Masatoshi Nakamura
- Department of Physical Therapy, Niigata University of Health and Welfare, Niigata, Japan
| | - Andreas Konrad
- Institute of Human Movement Science, Sport and Health, University of Graz, Graz, Austria
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Reiner MM, Glashüttner C, Bernsteiner D, Tilp M, Guilhem G, Morales-Artacho A, Konrad A. A comparison of foam rolling and vibration foam rolling on the quadriceps muscle function and mechanical properties. Eur J Appl Physiol 2021; 121:1461-1471. [PMID: 33638016 PMCID: PMC8064982 DOI: 10.1007/s00421-021-04619-2] [Citation(s) in RCA: 22] [Impact Index Per Article: 7.3] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [MESH Headings] [Grants] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 11/03/2020] [Accepted: 02/05/2021] [Indexed: 11/26/2022]
Abstract
Purpose The purpose of the study was to investigate the effects of using a vibration foam roll (VFR) or a non-vibration foam roll (NVFR) on maximum voluntary isometric contraction peak torque (MVIC), range of motion (ROM), passive resistive torque (PRT), and shear modulus. Methods Twenty-one male volunteers visited the laboratory on two separate days and were randomly assigned to either a VFR group or a NVFR group. Both interventions were performed for 3 × 1 min each. Before and after each intervention, passive resistive torque and maximum voluntary isometric contraction peak torque of the leg extensors were assessed with a dynamometer. Hip extension ROM was assessed using a modified Thomas test with 3D-motion caption. Muscle shear modulus of the vastus lateralis (VL), vastus medialis (VM), and rectus femoris (RF) was assessed with shear wave elastography (SWE). Results In both groups (VFR, NVFR) we observed an increase in MVIC peak torque (+ 14.2 Nm, + 8.6 Nm) and a decrease in shear modulus of the RF (− 7.2 kPa, − 4.7 kPa). However, an increase in hip extension ROM (3.3°) was only observed in the VFR group. There was no change in PRT and shear modulus of the VL and VM, in both the VFR group and the NVFR group. Our findings demonstrate a muscle-specific acute decrease in passive RF stiffness after VFR and NVFR, with an effect on joint flexibility found only after VFR. Conclusion The findings of this study suggest that VFR might be a more efficient approach to maximize performance in sports with flexibility demands.
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Affiliation(s)
- Marina Maren Reiner
- Institute of Human Movement Science, Sport and Health, University of Graz, Mozartgasse 14, 8010, Graz, Austria
| | - Christoph Glashüttner
- Institute of Human Movement Science, Sport and Health, University of Graz, Mozartgasse 14, 8010, Graz, Austria
| | - Daniel Bernsteiner
- Institute of Human Movement Science, Sport and Health, University of Graz, Mozartgasse 14, 8010, Graz, Austria
| | - Markus Tilp
- Institute of Human Movement Science, Sport and Health, University of Graz, Mozartgasse 14, 8010, Graz, Austria
| | - Gael Guilhem
- French Institute of Sport (INSEP), Laboratory Sport, Expertise and Performance (EA 7370), Paris, France
| | - Antonio Morales-Artacho
- French Institute of Sport (INSEP), Laboratory Sport, Expertise and Performance (EA 7370), Paris, France
| | - Andreas Konrad
- Institute of Human Movement Science, Sport and Health, University of Graz, Mozartgasse 14, 8010, Graz, Austria.
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Morales-Artacho A, Ramos A, Pérez-Castilla A, Padial P, Argüelles-Cienfuegos J, de la Fuente B, Feriche B. Associations of the Force-velocity Profile with Isometric Strength and Neuromuscular Factors. Int J Sports Med 2018; 39:984-994. [DOI: 10.1055/a-0644-3742] [Citation(s) in RCA: 6] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/28/2022]
Abstract
AbstractWe aimed to explore relationships between the force-velocity (FV) profile and the isometric muscle torque performance during a knee extension task. The FV profile (force-intercept [F0], velocity-intercept [V0], maximum power [Pmax], and FV slope) during the countermovement jump (CMJ) exercise and isometric maximum voluntary torque (MVIC) and explosive voluntary torque production were assessed in 43 participants. Electromyography (EMG) was recorded during the isometric assessments and resting muscle architecture measurements were also performed (quadriceps thickness, vastus lateralis pennation angle and fascicle length). Pearson’s correlation coefficients were computed to assess bivariate relationships between the FV profile, isometric torque, EMG activation and muscle architecture. F0 predictions from neuromuscular measurements were assessed through multiple linear regression. Associations of F0 and Pmax with isometric torque increased from explosive to MVIC torque (r≥0.47; P<0.05). Significant associations were found between muscle architecture and F0 and Pmax (r≥0.69; P<0.05), while V0 and FV slope were unrelated (r≤0.27; P>0.05). Quadriceps thickness and VL pennation angle explained ~62% of F0 variance. In conclusion, the knee extensors maximal isometric strength and their morphological architecture are strongly related to F0 estimated from a CMJ FV profile test.
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Affiliation(s)
- Antonio Morales-Artacho
- Department of Physical Education and Sport, Faculty of Sport Sciences, University of Granada, Granada, Spain
| | - Amador Ramos
- Department of Physical Education and Sport, Faculty of Sport Sciences, University of Granada, Granada, Spain
| | - Alejandro Pérez-Castilla
- Department of Physical Education and Sport, Faculty of Sport Sciences, University of Granada, Granada, Spain
| | - Paulino Padial
- Department of Physical Education and Sport, Faculty of Sport Sciences, University of Granada, Granada, Spain
| | | | - Blanca de la Fuente
- High Performance Center of Sierra Nevada, Spanish Sport Council, Granada, Spain
| | - Belen Feriche
- Department of Physical Education and Sport, Faculty of Sport Sciences, University of Granada, Granada, Spain
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