Validity and Reliability of Ventilatory and Blood Lactate Thresholds in Well-Trained Cyclists

Modifications in pedaling kinematics, saddle pressures and comfort in elite cyclists after alterations in saddle height during ventilatory thresholds

Clear evidence is lacking in cycling biomechanics research regarding the effects of pedaling at various saddle heights (SH) and intensities, hindering full comprehension of bicycle geometry configurations and their impacts on performance and potential injuries. The aim of the study was to evaluate the effect of changes in SH (freely chosen, +2%, and -2%) at two intensities (First (VT1) and second (VT2) ventilatory threshold) on the pressures exerted on the saddle, the lower-limb kinematics, and perceived comfort. Twenty-four elite cyclists pedaled for 6 min on an ergometer at each of the saddle heights and intensities. The results of the kinematics showed differences (p < 0.05) as a function of the SH in all the variables analyzed. The results of the saddle pressures showed an interaction between SH and saddle zones (p < 0.01) depending on intensity (p = 0.002). There were higher levels of overall perceived comfort in freely chosen SH. In conclusion, higher SH (+2%) produced greater pressures on the saddle, greater extension in the lower extremities, and less comfort for the cyclist. Regarding intensities, VT2 reduces the pressures exerted on the saddle, leading to increased ankle dorsiflexion and decreased hip flexion-extension which negatively impacts cyclist comfort when not pedaling at freely chosen SH.

Durability of the moderate-to-heavy intensity transition can be predicted using readily available markers of physiological decoupling

PURPOSE

To assess relationships between heart rate (HR), ventilation (̇ V ˙ E), and respiratory frequency (FR) decoupling and durability of the first ventilatory threshold (VT1), and the strength of practical models to predict power output at VT1 during prolonged exercise.

METHODS

Durability of VT1 was assessed via measurements of power output at VT1 before and after ~ 2.5-h of initially moderate-intensity cycling in 51 trained cyclists, as part of four studies published elsewhere. In 12 of those participants, power output at VT1 was assessed every hour until task failure. For every assessment of power output at VT1, HR, FR, and V ˙ ̇E was measured at fixed power outputs, and thus decoupling of these variables with power output was determined. Bivariate repeated-measures correlations (rrm) between decoupling and durability of VT1 were assessed. Multivariable models were created to predict power output at VT1 during prolonged exercise using generalised estimating equations.

RESULTS

Negative correlations were observed between exercise-induced change in power output at VT1 and HR (rrm = -0.76, P < 0.001) and FR (rrm = -0.40, P = 0.013) decoupling, but not V ˙ ̇E decoupling (rrm = -0.25, P = 0.136). The final prediction model, containing baseline VT1 and peak oxygen uptake, FR decoupling, and an interaction between HR decoupling and exercise duration, effectively predicted real-time VT1 (mean absolute error, ~ 7.2 W; R2, 0.95).

CONCLUSION

HR and/or FR decoupling during controlled training sessions may be a practically useful durability assessment. Our prediction models may be an effective means of improving within-session intensity regulation and training load monitoring.

Enhanced durability predicts success in amateur road cycling: evidence of power output declines

Purpose

Durability refers to an athlete's capacity to sustain optimal performance levels during prolonged physical exertion. Durability has been recognized as important and remains a key factor in endurance performance, particularly among amateur athletes who make up the largest segment of the endurance sports community. In the modern era, where remote coaching has become increasingly prevalent, there is a need for new methods to measure durability effectively without the constraints of laboratory. The aim of this study was to quantify durability in well-trained age-group cycling athletes using home-based test measures, identify durability as an important predictor of endurance performance, and provide practical recommendations for improving durability through training.

Methods

Fourteen endurance-trained cyclists (mean 37.5 ± 5.7 years; VO2max 52.0 ± 7.4 ml·kg-¹·min-¹; training volume 9.6 ± 2.2 h·week-¹) took part in this study. Participants were divided into two groups based on less successful achievements: Power output and heart rate response for 5- and 20 min time trial (TT) efforts was measured in watt under both fresh and fatigued conditions. The fatiguing protocol involved cycling at 70%-80% of participants' initial 20 min TT power until 1,000 kJ of work was completed, followed by a 5- and 20 min TT.

Results

Successful amateur cyclists have a significantly lower drop of power of in a 20 min interval in fatigued condition compared to less successful counterparts. The average drop in power is only half as high for successful athletes (6.5%) as it is for the less successful athletes (12.5%). For the 5 min interval and the heart rate response between fresh and fatigue state, no differences could be found.

Conclusion

The findings of this study demonstrate that successful amateur cyclists exhibit better durability than less successful athletes after a defined amount of work, enabling them to sustain higher performance levels during prolonged efforts.

VLamax Correlates Strongly With Glycolytic Performance

  V ˙ L a max estimates an athlete's maximal-glycolytic rate. This study aimed to determine the relationships between the   V ˙ L a max and cycle ergometry efforts with a high-glycolytic energy contribution and the influence of   V ˙ L a max and VO 2 max on respiratory compensation point. Eleven national-international endurance cyclists (VO 2 max  = 70.7 ± 5.9 ml·kg-1·min-1) completed a 15-s isokinetic-test with pre- and postlactate measurements to determine   V ˙ L a max , a 1-min maximal effort, and a ramp test to exhaustion in a single test session. The main findings showed strong relationships between   V ˙ L a max and the mean absolute (r = 0.83, p = .002) and relative (r = 0.88, p = .0004) power during the lactic interval of the 15-s isokinetic-test. This relationship weakened when comparing   V ˙ L a max with mean absolute (r = 0.52, p = .098) and relative (r = 0.29, p = .393) power during a 1-min maximal effort. Combining the   V ˙ L a max and   V ˙ O 2 max data through multiple regression resulted in a positive effect on the estimation of respiratory compensation point. It was concluded that the   V ˙ L a max is a relevant indicator of maximal glycolytic rate. However, this metric currently lacks scientific validation as an accurate estimate of glycolytic rate and provides minimal extra information over using the power output from the isokinetic test alone. Practitioners may simply measure power over glycolytically demanding efforts to understand the maximal glycolytic rate of their athletes.

Association of blood lactate accumulation with fat metabolism during exercise: method matters

This study examined if analytical procedures influence the relationship between lactate metabolism and fat oxidation during exercise in 54 young men (age: 27±7 y; body fat: 23±10%; VO2max: 46.9±10.2 mL·kg-1·min-1). The first lactate threshold was assessed using the log-log transformation of blood lactate and running speed (LT1log-log), an increase of 1 mM above the baseline (LT1Bsln1.0), and a fixed blood lactate concentration of 2 mM (LT1OBLA2). The second lactate threshold was determined using the maximal distance approach (LT2Dmax) and a fixed lactate concentration of 4 mM (LT2OBLA4). The highest (FATmax) and lowest (FATmin) fat oxidation rates were determined using a third-degree polynomial regression (P3), visual inspection, and mathematical modeling (SIN). FATmax and FATmin showed the strongest correlation with LT1log-log (r: 0.65, p<0.01) and LT2OBLA4 (r: 0.81, p<0.01), regardless of fitness. FATmaxP3 and LTOBLA2 showed the best agreement in untrained individuals. Conversely, FATmaxP3 and LT1log-log showed the best agreement in obese men and trained subjects. LT2OBLA4 showed the best agreement with FATmin. When investigating the association between fat oxidation and lactate metabolism during exercise, LT1log-log and LT2OBLA4 should be computed, while mathematical modeling or visual analysis should be applied for FATmax, depending on the fitness level.

Spaceflight and sport science: Physiological monitoring and countermeasures for the astronaut-athlete on Mars exploration missions

Long-duration spaceflight impacts essentially every system in the human body, resulting in multisystem deconditioning that might impair the health and performance of crewmembers, particularly on long-duration exploration missions to Mars. In this review, we apply the sport science model of athlete monitoring, testing and training to astronauts; tactical athletes, whose occupation includes physically demanding tasks. We discuss exploration-specific physiological monitoring modalities and provide a brief historical overview of physiological countermeasures to spaceflight. Finally, we suggest countermeasures to protect exploration crew health and performance, including targeted preflight and in-flight exercise training, in-flight exercise hardware and adjunct individualized nutrition and sleep considerations. Mars exploration missions will be exemplars of the astronaut-athlete paradigm. An integrated approach to physiological monitoring and countermeasures will maximize the likelihood of exploration mission success.

Electrophoretic digital colorimetry integrated with electrochemical sweat sensor

Recent advancements in wearable sweat sensors, which use standardized electrochemical and colorimetric mechanisms, offer holistic representation of health status for users. However, the constraints of standardized sweat sensors present ongoing challenges to realization of personalized health management. This study presents an electrocolorimetric (EC) platform that enables the reversible and multiple-time use of colorimetric data visualization using electrophoretic display (EPD). This platform represents the application of low-power EPD in epidermal sweat sensor, evaluated through CIELAB-based methodology which is the first systematic evaluation tool of wearable display performance. Moreover, our platform has been demonstrated in human exercise trials for its ability to detect the lactate threshold (LT). This digital colorimetric system has the potential to play a pivotal role by integrating various health monitoring biomarkers. While providing real-time, continuous, and adjustable range information with high sensitivity, this platform validates its extensive probability as a next-generation wearable epidermal sensor.

The accuracy of fixed intensity anchors to estimate lactate thresholds in recreational runners

BACKGROUND

Endurance exercise intensities can be categorized into moderate, heavy, and severe domains based on physiological responses during incremental exercise testing. Since the evaluation of metabolic thresholds is not always possible, this study assessed the accuracy of fixed intensity anchors to estimate lactate thresholds.

METHODS

165 (64 females, 101 males) recreational runners performed a maximal incremental treadmill test. The first (LT1) and second (LT2) lactate thresholds were determined as percentages of maximum heart rate (HR), oxygen consumption (VO2), and running speed, alongside the rating of perceived exertion (RPE). Sex-specific mean values were used to determine the threshold intensities and to analyze the error magnitude for each method.

RESULTS

Females had a higher relative HR, VO2, and speed at LT1 compared to males (p < 0.001). In the pooled data, the mean absolute error for estimating LT1 varied from 0.6 to 0.8 km/h for speed and 4.9-7.4 bpm for HR, while LT2 errors ranged from 0.4 to 0.8 km/h and 2.8-5.2 bpm, respectively. The speed-derived estimations yielded the smallest error magnitudes, while the RPE-derived estimations were the least accurate. Estimating the maximum speed increased the respective errors to 1.0 km/h and 8.4 bpm for LT1, and to 1.1 km/h and 6.7 bpm for LT2.

CONCLUSION

LT1 occurred at higher relative intensity in females, suggesting a need for sex-specific intensity anchors. The speed-derived estimates were the most accurate, but the estimation of maximum values impaired the prediction accuracy. Thus, the optimal method also depends on the availability of the maximum values.

Which Training Intensity Distribution Intervention will Produce the Greatest Improvements in Maximal Oxygen Uptake and Time-Trial Performance in Endurance Athletes? A Systematic Review and Network Meta-analysis of Individual Participant Data

BACKGROUND

Endurance athletes tend to accumulate large training volumes, the majority of which are performed at a low intensity and a smaller portion at moderate and high intensity. However, different training intensity distributions (TID) are employed to maximize physiological and performance adaptations.

OBJECTIVE

The objective of this study was to conduct a systematic review and network meta-analysis of individual participant data to compare the effect of different TID models on maximal oxygen uptake (VO2max) and time-trial (TT) performance in endurance-trained athletes.

METHODS

Studies were included if: (1) they were published in peer reviewed academic journals, (2) they were in English, (3) they were experimental or quasi-experimental studies, (4) they included trained endurance athletes, (5) they compared a polarized (POL) TID intervention to a comparator group that utilized a different TID model, (6) the duration in each intensity domain could be quantified, and (7) they reported VO2max or TT performance. Medline and SPORTDiscus were searched from inception until 11 February 2024.

RESULTS

We included 13 studies with 348 (n = 296 male, n = 52 female) recreational (n = 150) and competitive (n = 198) endurance athletes. Mean age ranged from 17.6 to 41.5 years and VO2max ranged from 46.6 to 68.3 mL·kg-1·min-1, across studies respectively. Based on the time in heart rate zone approach, there was no difference in VO2max (SMD = - 0.06, p = 0.68) or TT performance (SMD = - 0.05, p = 0.34) between POL and pyramidal (PYR) interventions. There were no statistically significant differences between POL and any of the other TID interventions. Subgroup analysis showed a statistically significant difference in the response of VO2max between recreational and competitive athletes for POL and PYR (SMD = - 0.63, p < 0.05). Competitive athletes may have greater improvements to VO2max with POL, while recreational athletes may improve more with a PYR TID.

CONCLUSIONS

Our results indicate that the adaptations to VO2max following different TID interventions are dependent on performance level. Athletes at a more competitive level may benefit from a POL TID intervention and recreational athletes from a PYR TID intervention.

Durability in recreational runners: effects of 90-min low-intensity exercise on the running speed at the lactate threshold

PURPOSE

Recent studies have suggested that the capability to resist deterioration of physiological characteristics could be an independent factor contributing to endurance performance. This study aimed at investigating whether prolonged low-intensity exercise induces shifts in the lactate threshold, and whether fatigue-induced changes differ between the sexes.

METHODS

A total of 31 (15 females) recreational runners performed an incremental treadmill test and a 90-min low-intensity exercise (LIT90) on two separate occasions. The LIT90 was performed at 90% of the first lactate threshold speed (LT1v), derived from the incremental treadmill test. The LT1v was determined from a 5-stage (3 min) submaximal threshold test (SubmaxLT), performed before and after LIT90. The SubmaxLTs were followed by a 10/5 reactivity jump test. Respiratory gases, heart rate (HR), and HR-derived detrended fluctuation analysis alpha 1 (DFA-a1) were assessed every 15 min during the LIT90.

RESULTS

A significant decrease (p < 0.01) was observed in the LT1v in females (- 5.8 ± 4.4%) and in males (- 5.3 ± 6.4%). The HR increased (p < 0.001) similarly in females (5.9 ± 3.1%) and in males (5.5 ± 3.6%) during the LIT90, while energy expenditure increased (3.1 ± 4.5%, p = 0.013) in females but remained unchanged in males (0.9 ± 3.1%). Change in DFA-a1 during the LIT90 was the only marker that correlated significantly with the relative change of LT1v (r = 0.463, p = 0.013).

CONCLUSION

LIT90 induced significant decreases in the LT1v, and the changes were comparable between sexes. DFA-a1 could be a potential intra-session marker of durability.

What Is "Zone 2 Training"?: Experts' Viewpoint on Definition, Training Methods, and Expected Adaptations

BACKGROUND

The role of high-volume low-intensity training for enhancing endurance performance has gained growing interest in recent years. Specifically, so-called "zone 2 training" is currently receiving much attention, and many propose that this is the target intensity at which a large proportion of total endurance training should be performed. However, despite the popularity of this concept, there is no clear consensus among coaches, athletes, and scientists regarding the definition of zone 2 training.

PURPOSE

This commentary summarizes the perspectives, experience, and knowledge of an expert panel of 14 applied sport scientists and professional coaches with the aim of providing insight and a basis for definitional consensus on zone 2 training. Moreover, potential training strategies at this intensity are proposed, and the expected physiological adaptations when exercising at this intensity and related research gaps are also discussed.

RESULTS

Experts reached consensus that zone 2 training should preferably be performed at intensities located immediately below the first lactate or ventilatory threshold through continuous, variable, or interval-type sessions. Furthermore, experts expected a broad range of central and peripheral adaptations from zone 2 training. These expected adaptations might not be unique to zone 2 and could also be induced with sessions performed at slightly higher and lower intensities.

CONCLUSIONS

This commentary provides practical insight and unified criteria regarding the preferred intensity, duration, and session type for the optimization of zone 2 training based on the perspectives of acknowledged sport scientists and professional coaches.

Setting Treadmill Intensity for Rat Aerobic Training Using Lactate and Gas Exchange Thresholds

PURPOSE

To open up new horizons of translational research, we studied the lactate threshold (LT)-dependent physiological responses and adaptations to exercise in rats, highlighting the importance of intensity-specific studies for optimizing exercise prescriptions. LT is physiologically related to the noninvasive gas exchange threshold (GET), and both thresholds are moderate-heavy-intensity boundary indices in determining an effective intensity of aerobic training in humans. Although their practical utility is presumed to extend to rats, the actual existence of GET, the thresholds' relations to maximal oxygen consumption (V̇O 2max ), and whether aerobic adaptations by training differ around the LT intensity remain uncertain.

METHODS

This study sought to identify the GET using our previously established rat LT model by combining the use of a metabolic chamber and the V-slope method, and to confirm the thresholds' relations to V̇O 2max . We investigated changes in the thresholds and V̇O 2max following 6 wk of endurance training at below or above LT intensity.

RESULTS

GET and LT were significantly correlated and agreed with high precision, although with a fixed bias. Untrained rats exhibited GET and LT at 56% and 52% of their V̇O 2max , respectively. Endurance training at supra-, but not below-, the LT intensity significantly improved V̇O 2max and both thresholds; however, their %V̇O 2max remained unaltered.

CONCLUSIONS

GET in rats is identifiable as a threshold associated with LT using the V-slope method. Furthermore, both thresholds can serve as moderate-heavy-intensity boundary indices for the aerobic training of rats. This study advances our understanding of exercise intensity regulation in rats, thereby contributing to the development of a more nuanced and effective model for exercise prescription, with implications for human health and fitness.

Correlation properties of heart rate variability to assess the first ventilatory threshold and fatigue in runners

PURPOSE

The short-term scaling exponent alpha1 of detrended fluctuation analysis (DFA-a1) of heart rate variability (HRV) has shown potential to delineate the first ventilatory threshold (VT1). The aims of this study were to investigate the accuracy of this method for VT1 determination in runners using a consumer grade chest belt and to explore the effects of acute fatigue.

METHODS

We compared oxygen uptake (V ˙ O2) and heart rate (HR) at gas exchange VT1 to V ˙ O2 and HR at a DFA-a1 value of 0.75. Gas exchange and HRV data were obtained from 14 individuals during a treadmill run involving two incremental ramps. Agreement was assessed using Bland-Altman analysis and linear regression.

RESULTS

Bland-Altman analysis between gas exchange and HRV V ˙ O2 and HR at VT1 during the first ramp showed a mean (95% limits of agreement) bias of -0.5 (-6.8 to 5.8) ml∙kg-1∙min-1, and -0.9 (-12.2 to 10.5) beats∙min-1, with R2 of 0.83 and 0.56, respectively. During the second ramp, the differences were -7.3 (-18.1 to 3.5) ml∙kg-1∙min-1 and -12.3 (-30.4 to 5.9) beats∙min-1, with R2 of 0.62 and 0.43, respectively.

CONCLUSION

A chest-belt derived DFA-a1 of 0.75 is closely related to gas exchange VT1, with the variability in accuracy at an individual level being similar to gas exchange methods. This suggests this to be a useful method for exercise intensity demarcation. The altered relationship during the second ramp indicates that DFA-a1 is only able to accurately demarcate exercise intensity thresholds in a non-fatigued state, but also opens opportunities for fatigue-based training prescription.

Repeatability and Validity of Different Methods to Determine the Anaerobic Threshold Through the Maximal Multistage Test in Male Cyclists and Triathletes

Objectives: The aim of this study was to analyze the repeatability and validity of different methods to determine the anaerobic threshold through a maximal multistage cycling test; Methods: In total, 17 male endurance-trained athletes [7 cyclists and 10 triathletes, age 33.2 ± 6.9 yr, workload at maximal lactate steady state (MLSSW) 268 ± 27 W] participated in the study. The participants performed a maximal multistage cycling test twice to analyze the repeatability of the anaerobic threshold (AT) using nine different methods. In the remaining sessions, several 20 min constant load tests were performed to determine MLSSW (gold standard); Results: The workload corresponding to 73% of the maximal power (AT73Pmax) showed the best repeatability followed by the Dmax method calculated from the blood lactate concentration ([La-]) associated with the Minimum Lactate Equivalent and final [La-] (DmaxLE). Validity analyses showed that all AT determined in the present study were strong predictors of MLSSW, however, AT73Pmax and the workloads at 1.5 mmol·L-1 above the first lactate threshold significantly underestimated MLSSW. The use of correction equations for these variables lowered their absolute mean bias to <5 W. DmaxLE and workload associated with the 86% of the maximal heart rate showed the narrowest limits of agreement to estimate MLSSW closely followed by corrected AT73Pmax; Conclusions: AT73Pmax, using the correction equation and DmaxLE, stand out as powerful predictors of MLSSW among the variables analyzed in the present study in trained cyclists or triathletes. Sports physiologists and coaches can use corrected AT73Pmax and DmaxLE to accurately assess athletes' endurance capacity and prescribe their training.

Greater improvement in aerobic capacity after a polarized training program including cycling interval training at low cadence (50-70 RPM) than freely chosen cadence (above 80 RPM)

This study compared the impact of two polarized training programs (POL) on aerobic capacity in well-trained (based on maximal oxygen uptake and training experience) female cyclists. Each 8-week POL program consisted of sprint interval training (SIT) consisting of 8-12 repetitions, each lasting 30 seconds at maximal intensity, high-intensity interval training (HIIT) consisting of 4-6 repetitions, each lasting 4 minutes at an intensity of 90-100% maximal aerobic power, and low-intensity endurance training (LIT) lasting 150-180 minutes with intensity at the first ventilatory threshold. Training sessions were organized into 4-day microcycles (1st day-SIT, 2nd day-HIIT, 3rd day-LIT, and 4th day-active rest), that were repeated throughout the experiment. In the first POL program, exercise repetitions during SIT and HIIT training were performed with freely chosen cadence above 80 RPM (POLFC group, n = 12), while in the second POL program with low cadence 50-70 RPM (POLLC group, n = 12). Immediately before and after the 8-week POL intervention, participants performed an incremental test to measure maximal aerobic power (Pmax), power achieved at the second ventilatory threshold (VT2), maximal oxygen uptake (VO2max), maximal pulmonary ventilation (VEmax), and gross efficiency (GE). Moreover, participants performed VO2max verification test. Analysis of variance showed a repeated measures effect for Pmax (F = 21.62; η2 = 0.5; p = 0.00), VO2max (F = 39.39; η2 = 0.64; p = 0.00) and VEmax (F = 5.99; η2 = 0.21; p = 0.02). A repeated measures x group mixed effect was demonstrated for Pmax (F = 4.99; η2 = 0.18; p = 0.03) and VO2max (F = 6.67; η2 = 0.23; p = 0.02). Post-hoc Scheffe analysis showed that increase in Pmax were statistically significant only in POLLC group. The Friedman test showed that VT2 differed between repeated measures only in the POLLC group (χ2 = 11; p = 0.001; W = 0.917). In conclusion, it was found that POL program where SIT and HIIT were performed at low cadence was more effective in improving aerobic capacity in well-trained female cyclists, than POL with SIT and HIIT performed at freely chosen cadence. This finding is a practical application for athletes and coaches in cycling, to consider not only the intensity and duration but also the cadence used during various interval training sessions.

Exercise intensity measurement using fractal analysis of heart rate variability: Reliability, agreement and influence of sex and cardiorespiratory fitness

The study aimed to establish the test-retest reliability of detrended fluctuation analysis of heart rate variability (DFA-α1) based exercise intensity thresholds, assess its agreement with ventilatory- and lactate-derived thresholds and the moderating effect of sex and cardiorespiratory fitness (CRF) on the agreement. Intensity thresholds for thirty-seven participants (17 females) based on blood lactate (LT1/LT2), gas-exchange (VT1/VT2) and DFA-α1 (αTh1/αTh2) were assessed. Heart rate (HR) at αTh1 and αTh2 showed good test-retest reliability (coefficient of variation [CV] < 6%), and moderate to high agreement with LTs (r = 0.40 - 0.57) and VTs (r = 0.61 - 0.66) respectively. Mixed effects models indicated bias magnitude depended on CRF, with DFA-α1 overestimating thresholds versus VTs for lower fitness levels (speed at VT1 <8.5 km⋅hr-1), while underestimating for higher fitness levels (speed at VT2 >15 km⋅hr-1; VO2max >55 mL·kg-1·min-1). Controlling for CRF, sex significantly affected bias magnitude only at first threshold, with males having higher mean bias (+2.41 bpm) than females (-1.26 bpm). DFA-α1 thresholds are practical and reliable intensity measures, however it is unclear if they accurately represent LTs/VTs from the observed limits of agreement and unexplained variance. To optimise DFA-α1 threshold estimation across different populations, bias should be corrected based on sex and CRF.

Correlation properties of heart rate variability for exercise prescription during prolonged running at constant speeds: A randomized cross-over trial

The study explores the validity of the nonlinear index alpha 1 of detrended fluctuation analysis (DFAa1) of heart rate (HR) variability for exercise prescription in prolonged constant load running bouts of different intensities. 21 trained endurance athletes (9 w and 12 m) performed a ramp test for ventilatory threshold (vVT1 and vVT2) and DFAa1-based (vDFAa1-1 at 0.75 and vDFAa1-2 at 0.5) running speed detection as well as two 20-min running bouts at vDFAa1-1 and vDFAa1-2 (20-vDFAa1-1 and 20-vDFAa1-2), in which HR, oxygen consumption (VO2), respiratory frequency (RF), DFAa1, and blood lactate concentration [La-] were assessed. 20-vDFAa1-2 could not be finished by all participants (finisher group (FG), n = 15 versus exhaustion group (EG), n = 6). Despite similar mean external loads of vDFAa1-1 (10.6 ± 1.9 km/h) and vDFAa1-2 (13.1 ± 2.4 km/h) for all participants compared to vVT1 (10.8 ± 1.7 km/h) and vVT2 (13.2 ± 1.9 km/h), considerable differences were present for 20-vDFAa1-2 in EG (15.2 ± 2.4 km/h). 20-vDFAa1-1 and 20-DFAa1-2 yielded significant differences in FG for HR (76.2 ± 5.7 vs. 86.4 ± 5.9 %HRPEAK), VO2 (62.1 ± 5.0 vs. 77.5 ± 8.6 %VO2PEAK), RF (40.6 ± 11.3 vs. 46.1 ± 9.8 bpm), DFA-a1 (0.86 ± 0.23 vs. 0.60 ± 0.15), and [La-] (1.41 ± 0.45 vs. 3.34 ± 2.24 mmol/L). Regarding alterations during 20-vDFAa1-1, all parameters showed small changes for all participants, while during 20-vDFAa1-2 RF and DFAa1 showed substantial alterations in FG (RF: 15.6% and DFAa1: -12.8%) and more pronounced in EG (RF: 20.1% and DFAa1: -35.9%). DFAa1-based exercise prescription from incremental testing could be useful for most participants in prolonged running bouts, at least in the moderate to heavy intensity domain. In addition, an individually different increased risk of overloading may occur in the heavy to severe exercise domains and should be further elucidated in the light of durability and decoupling assessment.

Agreement Between Heart Rate Variability - Derived vs. Ventilatory and Lactate Thresholds: A Systematic Review with Meta-Analyses

BACKGROUND

Determining thresholds by measuring blood lactate levels (lactate thresholds) or gas exchange (ventilatory thresholds) that delineate the different exercise intensity domains is crucial for training prescription. This systematic review with meta-analyses aims to assess the overall validity of the first and second heart rate variability - derived threshold (HRVT1 and HRVT2, respectively) by computing global effect sizes for agreement and correlation between HRVTs and reference - lactate and ventilatory (LT-VTs) - thresholds. Furthermore, this review aims to assess the impact of subjects' characteristics, HRV methods, and study protocols on the agreement and correlation between LT-VTs and HRVTs.

METHODS

Systematic computerised searches for studies determining HRVTs during incremental exercise in humans were conducted. The agreements and correlations meta-analyses were conducted using a random-effect model. Causes of heterogeneity were explored by subgroup analysis and meta-regression with subjects' characteristics, incremental exercise protocols, and HRV methods variables. The methodological quality was assessed using QUADAS-2 and STARDHRV tools. The risk of bias was assessed by funnel plots, fail-safe N test, Egger's test of the intercept, and the Begg and Mazumdar rank correlation test.

RESULTS

Fifty included studies (1160 subjects) assessed 314 agreements (95 for HRVT1, 219 for HRVT2) and 246 correlations (82 for HRVT1, 164 for HRVT2) between LT-VTs and HRVTs. The standardized mean differences were trivial between HRVT1 and LT1-VT1 (SMD = 0.08, 95% CI -0.04-0.19, n = 22) and between HRVT2 and LT2-VT2 (SMD = -0.06, 95% CI -0.15-0.03, n = 42). The correlations were very strong between HRVT1 and LT1-VT1 (r = 0.85, 95% CI 0.75-0.91, n = 22), and between HRVT2 and LT2-VT2 (r = 0.85, 95% CI 0.80-0.89, n = 41). Moreover, subjects' characteristics, type of ergometer, or initial and incremental workload had no impact on HRVTs determination.

CONCLUSION

HRVTs showed trivial differences and very strong correlations with LT-VTs and might thus serve as surrogates. These results emphasize the usefulness of HRVTs as promising, accessible, and cost-effective means for exercise and clinical prescription purposes.

Exercise and training in sickle cell disease: Safety, potential benefits, and recommendations

Sickle cell disease (SCD) is a genetic disorder characterized by complex pathophysiological mechanisms leading to vaso-occlusive crisis, chronic pain, chronic hemolytic anemia, and vascular complications, which require considerations for exercise and physical activity. This review aims to elucidate the safety, potential benefits, and recommendations regarding exercise and training in individuals with SCD. SCD patients are characterized by decreased exercise capacity and tolerance. Acute intense exercise may be accompanied by biological changes (acidosis, increased oxidative stress, and dehydration) that could increase the risk of red blood cell sickling and acute clinical complications. However, recent findings suggest that controlled exercise training is safe and well tolerated by SCD patients and could confer benefits in disease management. Regular endurance exercises of submaximal intensity or exercise interventions incorporating resistance training have been shown to improve cardiorespiratory and muscle function in SCD, which may improve quality of life. Recommendations for exercise prescription in SCD should be based on accurate clinical and functional evaluations, taking into account disease phenotype and cardiorespiratory status at rest and in response to exercise. Exercise programs should include gradual progression, incorporating adequate warm-up, cool-down, and hydration strategies. Exercise training represents promising therapeutic strategy in the management of SCD. It is now time to move through the investigation of long-term biological, physiological, and clinical effects of regular physical activity in SCD patients.

Relative pedaling forces are low during cycling

We quantified and compared the mechanical force demands relative to the maximum dynamic force (MDF) of 11 cyclists when pedaling at different intensities (ventilatory threshold, maximum lactate steady state, respiratory compensation point, and maximal aerobic power), cadences (free, 40, 60 and 80 rpm), and all-out resisted sprints. Relative force demands (expressed as %MDF) progressively increased with higher intensities (p < 0.001) and lower cadences (p < 0.001). Notwithstanding, relative force demands were low (<54 % MDF) for all conditions, even during the so-called 'torque training'. These results might be useful when programming on-bike resistance training to improve torque production capacity.

Power output at the moderate-to-heavy intensity transition decreases in a non-linear fashion during prolonged exercise

PURPOSE

The aims of this study were to: (i) describe the time course of the decrease in power output at the moderate-to-heavy intensity transition during prolonged exercise; (ii) investigate the association between durability of the moderate-to-heavy intensity transition and exercise capacity; and (iii) explore physiological correlates of durability of the moderate-to-heavy intensity transition.

METHODS

Twelve trained cyclists (age: 40 ± 8 y, V ˙ O2peak: 52.3 ± 5.2 mL·min-1·kg-1) performed an exhaustive cycling protocol involving alternating incremental exercise tests to determine power output at the moderate-to-heavy intensity transition via the first ventilatory threshold (VT1), and 30-min bouts at 90% of the power output at the previously estimated VT1 in the rested state. The individual time course of VT1 was modelled using linear and second-order polynomial functions, and time to a 5% decrease in VT1 (Δ5%VT1) was estimated using the best-fitting model.

RESULTS

Power output at VT1 decreased according to a second-order polynomial function in 11 of 12 participants. Time-to-task failure (234 ± 66 min) was correlated with Δ5%VT1 (139 ± 78 min, rs = 0.676, p = 0.016), and these were strongly correlated with absolute and relative rates of fat oxidation at specific exercise intensities measured during the incremental test performed in the rested state.

CONCLUSIONS

These data: (i) identify a non-linear time course of decreases in the moderate-to-heavy intensity transition during prolonged exercise; (ii) support the importance of durability of the moderate-to-heavy intensity transition in prolonged exercise capacity; and (iii) suggest durability of the moderate-to-heavy intensity transition is related to fat oxidation rates.

Estimation of ventilatory thresholds during exercise using respiratory wearable sensors

Ventilatory thresholds (VTs) are key physiological parameters used to evaluate physical performance and determine aerobic and anaerobic transitions during exercise. Current assessment of these parameters requires ergospirometry, limiting evaluation to laboratory or clinical settings. In this work, we introduce a wearable respiratory system that continuously tracks breathing during exercise and estimates VTs during ramp tests. We validate the respiratory rate and VTs predictions in 17 healthy adults using ergospirometry analysis. In addition, we use the wearable system to evaluate VTs in 107 recreational athletes during ramp tests outside the laboratory and show that the mean population values agree with physiological variables traditionally used to exercise prescription. We envision that respiratory wearables can be useful in determining aerobic and anaerobic parameters with promising applications in health telemonitoring and human performance.

Setting sail for Paris 2024: Retrospective analysis of world-class ILCA 7 Olympic sailors' cardiorespiratory fitness (2015-2020)

The aim of this retrospective analysis was to provide a more comprehensive understanding of the cardiorespiratory profile of world-class ILCA-7 sailors (n = 3, all males), through a longitudinal evaluation offering real-world data on physiological profile and exercise intensity domains. The cardiopulmonary exercise testing (CPET) was performed by the same researchers using the same equipment during the study. Assessments took place twice a year, aligning with major international competition preparations. Participants trained and competed at the same sailing club in Split, Croatia, under consistent supervision from the same team throughout the study, winning a total of 21 medals at major international competitions. The recordedV ̇ O 2 peak ${{\dot{V}}_{{{{\mathrm{O}}}_{\mathrm{2}}}{\mathrm{peak}}}}$ ranged from 51.7 ± 1.6 to 61.9 ± 3.0 mL min-1 kg-1, respectively. Similarly, peak power output varied from 352 ± 10 to 426 ± 34 W. The changes in physiological responses at the ventilatory thresholds were proportional to the changes in peak cardiorespiratory fitness capacity. Interestingly, the oxygen pulse measured in 2015 was 25 ± 1 mL O2 beat-1. Over the subsequent 6 years, the O2 pulse marginally increased and appeared to stabilize at 27 ± 1 mL O2 beat-1 in 2020, when these athletes were 32 ± 3 years old. This work offers a broader understanding of world-class Olympic sailors' cardiorespiratory fitness, going beyond the standard assessment of peakV ̇ O 2 ${{\dot{V}}_{{{{\mathrm{O}}}_{\mathrm{2}}}}}$ to incorporate an analysis of ventilatory thresholds. While a direct link between cardiorespiratory fitness and competitive success remains ambiguous, the importance of a well-rounded aerobic capacity for excellence in ILCA-7 sailing class is evident. HIGHLIGHTS: What is the central question of this study? What are the temporal changes in the physiological profiles of three world-class ILCA-7 sailors? What is the main finding and its importance? Data on oxygen pulse adjustments suggest the involvement of compensatory cardiovascular mechanisms, likely associated with the isometric and quasi-isometric contractions inherent in ILCA-7 sailing. This is evidenced by the absence of an age-related increase in oxygen pulse, a phenomenon often observed in endurance athletes throughout their competitive careers.

Inter-day reliability of heart rate complexity and variability metrics in healthy highly active younger and older adults

PURPOSE

To investigate the inter-day reliability of time-domain, frequency-domain, and nonlinear HRV metrics in healthy highly active younger and older adults. The study also assessed the effect of age on the HRV metrics.

METHODS

Forty-four older adults (34 M, 10F; 59 ± 5 years;V ˙ O 2peak  = 40.9 ± 7.6 ml kg-1 min-1) and twenty-two younger adults (16 M, 6F; 22 ± 4 years;V ˙ O 2peak  = 47.2 ± 12.8 ml kg-1 min-1) attended the laboratory. Visit one assessed aerobic fitness through an exercise test. In visits two and three, participants completed a 30-min supine RR interval measurement to derive the HRV metrics.

RESULTS

The younger group (YG) and older group (OG) demonstrated poor to good day-to-day relative and absolute reliability for all HRV metrics (OG, ICCs = 0.33 to 0.69 and between day CVs = 3.8 to 29.2%; YG, ICCs = 0.37 to 0.93 and between day CVs = 3.5 to 36.5%). There was a significant reduction in ApEn (P < 0.001), SampEn (P = 0.031), RMSSD (P < 0.001), SDNN (P < 0.001), LF power (P < 0.001) and HF power (P < 0.001), HRV metrics with ageing. There was no significant effect of age the complexity metrics DFA α1 (P = 0.107), α2 (P = 0.147) and CI-8 (P = 0.493).

CONCLUSION

HRV metrics are reproducible between days in both healthy highly active younger and older adults. There is a decline in linear and nonlinear HRV metrics with age, albeit there being no age-related change in the nonlinear metrics, DFA α1, α2 and CI-8.

Heat stress increases carbohydrate oxidation rates and oxygen uptake during prolonged load carriage exercise

Military missions are conducted in a multitude of environments including heat and may involve walking under load following severe exertion, the metabolic demands of which may have nutritional implications for fueling and recovery planning. Ten males equipped a military pack loaded to 30% of their body mass and walked in 20°C/40% relative humidity (RH) (TEMP) or 37°C/20% RH (HOT) either continuously (CW) for 90 min at the first ventilatory threshold or mixed walking (MW) with unloaded running intervals above the second ventilatory threshold between min 35 and 55 of the 90 min bout. Pulmonary gas, thermoregulatory, and cardiovascular variables were analyzed following running intervals. Final rectal temperature (MW: p < 0.001, g = 3.81, CW: p < 0.001, g = 4.04), oxygen uptake, cardiovascular strain, and energy expenditure were higher during HOT trials (p ≤ 0.05) regardless of exercise type. Both HOT trials elicited higher final carbohydrate oxidation (CHOox) than TEMP CW at min 90 (HOT MW: p < 0.001, g = 1.45, HOT CW: p = 0.009, g = 0.67) and HOT MW CHOox exceeded TEMP MW at min 80 and 90 (p = 0.049, g = 0.60 and p = 0.024, g = 0.73, respectively). There were no within-environment differences in substrate oxidation indicating that severe exertion work cycles did not produce a carryover effect during subsequent loaded walking. The rate of CHOox during 90 minutes of load carriage in the heat appears to be primarily affected by accumulated thermal load.

The Effects of a Carbohydrate Hydrogel System for the Delivery of Bicarbonate Mini-Tablets on Acid-Base Buffering and Gastrointestinal Symptoms in Resting Well-trained Male Cyclists

BACKGROUND

A new commercially available sodium bicarbonate (SB) supplement claims to limit gastrointestinal (GI) discomfort and increase extracellular buffering capacity. To date, no available data exists to substantiate such claims. Therefore, the aim of this study was to measure blood acid-base balance and GI discomfort responses following the ingestion of SB using the novel "Bicarb System" (M-SB). Twelve well-trained male cyclists completed this randomised crossover designed study. Maximal oxygen consumption was determined in visit one, whilst during visits two and three participants ingested 0.3 g∙kg-1 BM SB using M-SB (Maurten, Sweden) or vegetarian capsules (C-SB) in a randomised order. Finger prick capillary blood samples were measured every 30 min for pH, bicarbonate (HCO3-), and electrolytes (potassium, chloride, calcium, and sodium), for 300 min. Visual analogue scales (VAS) were used to assess GI symptoms using the same time intervals.

RESULTS

Peak HCO3- was 0.95 mmol∙L-1 greater following M-SB (p = 0.023, g = 0.61), with time to peak HCO3- achieved 38.2 min earlier (117 ± 37 vs. 156 ± 36 min; p = 0.026, r = 0.67) and remained elevated for longer (p = 0.043, g = 0.51). No differences were observed for any electrolytes between the conditions. Aggregated GI discomfort was reduced by 79 AU following M-SB (p < 0.001, g = 1.11), with M-SB reducing stomach cramps, bowel urgency, diarrhoea, belching, and stomach-ache compared to C-SB.

CONCLUSIONS

This is the first study to report that M-SB can increase buffering capacity and reduce GI discomfort. This presents a major potential benefit for athletes considering SB as an ergogenic supplement as GI discomfort is almost eliminated. Future research should determine if M-SB is performance enhancing.

Reliability and validity of a non-linear index of heart rate variability to determine intensity thresholds

Exercise intensity distribution is crucial for exercise individualization, prescription, and monitoring. As traditional methods to determine intensity thresholds present limitations, heart rate variability (HRV) using DFA a1 has been proposed as a biomarker for exercise intensity distribution. This index has been associated with ventilatory and lactate thresholds in previous literature. This study aims to assess DFA a1's reliability and validity in determining intensity thresholds during an incremental cycling test in untrained healthy adults. Sixteen volunteers (13 males and 3 females) performed two identical incremental cycling stage tests at least 1 week apart. First and second ventilatory thresholds, lactate thresholds, and HRV thresholds (DFA a1 values of 0.75 and 0.5 for HRVT1 and HRVT2, respectively) were determined in heart rate (HR), relative oxygen uptake (VO2rel), and power output (PO) values for both tests. We used intraclass correlation coefficient (ICC), change in mean, and typical error for the reliability analysis, and paired t-tests, correlation coefficients, ICC, and Bland-Altman analysis to assess the agreement between methods. Regarding reliability, HRV thresholds showed the best ICCs when measured in PO (HRVT1: ICC = .87; HRVT2: ICC = .97), comparable to ventilatory and lactate methods. HRVT1 showed the strongest agreement with LA 2.5 in PO (p = 0.09, r = .93, ICC = .93, bias = 9.9 ± 21.1), while HRVT2 reported it with VT2 in PO (p = 0.367, r = .92, ICC = .92, bias = 5.3 ± 21.9). DFA a1 method using 0.75 and 0.5 values is reliable and valid to determine HRV thresholds in this population, especially in PO values.

A Five-Week Periodized Carbohydrate Diet Does Not Improve Maximal Lactate Steady-State Exercise Capacity and Substrate Oxidation in Well-Trained Cyclists compared to a High-Carbohydrate Diet

There is a growing interest in studies involving carbohydrate (CHO) manipulation and subsequent adaptations to endurance training. This study aimed to analyze whether a periodized carbohydrate feeding strategy based on a daily training session has any advantages compared to a high-carbohydrate diet in well-trained cyclists. Seventeen trained cyclists (VO2peak = 70.8 ± 6.5 mL·kg-1·min-1) were divided into two groups, a periodized (PCHO) group and a high-carbohydrate (HCHO) group. Both groups performed the same training sessions for five weeks. In the PCHO group, 13 training sessions were performed with low carbohydrate availability. In the HCHO group, all sessions were completed following previous carbohydrate intake to ensure high pre-exercise glycogen levels. In both groups, there was an increase in the maximal lactate steady state (MLSS) (PCHO: 244.1 ± 29.9 W to 253.2 ± 28.4 W; p = 0.008; HCHO: 235.8 ± 21.4 W to 246.9 ± 16.7 W; p = 0.012) but not in the time to exhaustion at MLSS intensity. Both groups increased the percentage of muscle mass (PCHO: p = 0.021; HCHO: p = 0.042) and decreased the percent body fat (PCHO: p = 0.021; HCHO: p = 0.012). We found no differences in carbohydrate or lipid oxidation, heart rate, and post-exercise lactate concentration. Periodizing the CHO intake in well-trained cyclists during a 5-week intervention did not elicit superior results to an energy intake-matched high-carbohydrate diet in any of the measured outcomes.

Analysis of Course of Changes in Blood Lactate Concentration in Response to Graded Exercise Test and Modified Wingate Test in Adolescent Road Cyclists

BACKGROUND

The purpose of this study was to analyze the course of changes in the blood lactate (BL) concentration in response to the graded exercise test (GXT) and the modified Wingate test (MWT).

METHODS

This study involved 23 male highly trained road cyclists (age: 16.2 ± 1.1 years; experience: 5.0 ± 2.1 years; VO2max 59.0 ± 3.5 mL × kg-1 × min-1). The analysis of BL concentration was conducted using an enzymatic-amperometric electrochemical technique.

RESULTS

Our study provided the following information: (i) peak BL concentration in response to GXT (12.86 ± 2.32 mmol × L-1) and MWT (12.85 ± 1.47 mmol × L-1) is expected around the third minute after the completion of the trial; (ii) 60 min is not a sufficient period for BL concentration to return to resting values after GXT; (iii) post-GXT BL removal during the 60 min period is unsteady (3-20 min: -2.6 ± -0.6% × min-1; 20-60 min: -1.6 ± -0.3% × min-1; p-value for comparison < 0.01), whereas post-MWT BL removal during the 12 min period appears to be constant (3-6 min: -2.4 ± -5.6% × min-1, 6-9 min: -2.6 ± -1.8 % × min-1; 9-12 min: -3.1 ± -2.1 % × min-1; p-value for all comparisons < 0.01).

CONCLUSIONS

When aiming to obtain valuable data regarding the course of changes in BL concentration during the post-exertion period, it is essential to consider the number of measurements and the time points in sample collection for analysis.

A comparative analysis of mathematical methods for detecting lactate thresholds using muscle oxygenation data during a graded cycling test

Objective. Threshold determination for improving training and sports performance is important for researchers and trainers, who currently use different methods for determining lactate, ventilatory or muscle oxygenation (SmO2) thresholds. Our study aimed to compare the identification of the intensity at the first and second thresholds using lactate and SmO2data by different mathematical methods in different muscles during a graded cycling test.Approach. Twenty-six cyclists (15 males and 11 females; 23 ±6 years, 1.71 ± 0.09 m, 64.3 ± 8.8 Kg and 12 ± 3 training hours per week) performed a graded test on the cycle ergometer. Power output and saturation of muscle oxygen in four muscles (vastus lateralis, biceps femoris, gastrocnemius and tibialis anterior) were measured, along with systemic lactate concentration.Main Results. Our results showed that any method was reliable for determining the first muscle oxygenation threshold (MOT1) when comparing the lactate threshold in any muscle. However, the best method for determining the second muscle oxygenation threshold (MOT2) was the Exp-Dmax (p< 0.01; ICC = 0.79-0.91) in all muscles. In particular, the vastus lateralis muscle showed the highest intraclass correlation coefficient (ICC = 0.91, CI95% [0.81, 0.96]). However, results varied per sex across all muscles analyzed.Significance. Although the first muscle oxygenation threshold could not be determined using mathematical methods in all the muscles analyzed, the Exp-Dmax method presented excellent results in detecting the second systemic threshold in the vastus lateralis.

Assessing Acute Responses to Exercises Performed Within and at the Upper Boundary of Severe Exercise Domain

Purpose: The highest work-rate that provides maximal oxygen uptake (V ˙ O 2 m a x ) may be one of the best exercise stimuli to yield both V ˙ O 2 m a x and lactate accumulation. The aim of this study was to analyze physiological and metabolic acute responses of an exercise modality performed at the upper boundary of the severe exercise domain, and compare those responses with exercise modalities applied within the severe exercise domain. Method: Ten trained male cyclists participated in this study. The V ˙ O 2 m a x , corresponding power output (POVO2max), and the highest work-rate that provides the V ˙ O 2 m a x (IHIGH) were determined by constant work-rate exercises. Cyclists performed three high-intensity interval training (HIIT) strategies as follows; HIIT-1: 4-6 × 3-min at 95% of POVO2max with 1:1 (workout/rest ratio); HIIT-2: 16-18 × 1-min at 105% of POVO2max with 1:1; HIIT-3: 4-7 × 1-2-min at the IHIGH with 1:2. Capillary blood samples were analyzed before, immediately after HIIT sessions, and at the first, third, and fifth minutes of recovery periods. Lactate difference between the highest lactate response and resting status was considered as the peak lactate response for each HIIT modality. Results: Time spent at V ˙ O 2 m a x was greater at HIIT-1 and HIIT-3 (272 ± 127 and 208 ± 111 seconds, respectively; p = 0.155; effect size = 0.43) when compared to the HIIT-2 (~26 seconds; p < 0.001), while there was a greater lactate accumulation at HIIT-3 (~16 mmol·L-1) when compared to HIIT-1 and HIIT-2 (12 and 14 mmol·L-1, respectively; p < 0.001). Conclusions: In conclusion, HIIT-3 performed at IHIGH was successful to provide time spent at V ˙ O 2 m a x with a greater lactate accumulation in a single session.

Exercise evaluation with metabolic and ventilatory responses and blood lactate concentration in mice

This study aimed to clarify the differential exercise capacity between 2-month-old and 10-month-old mice using an incremental running test. Metabolic and ventilatory responses and blood lactate concentration were measured to evaluate exercise capacity. We examined whether incremental running test results reflected metabolic and ventilatory responses and blood lactate concentration observed during the steady-state running test. Metabolic response significantly declined with age, whereas ventilatory response was similar between the groups. A low-intensity/moderate exercise load of 10/min in an incremental running test was performed on both mice for 30 min. They showed a characteristic pattern in ventilatory response in 10-month mice. The results of incremental running tests didn't necessarily reflect the steady-state metabolic and ventilatory responses because some parameters showed an approximation and others did not in incremental and steady-state tests, which changed with age. Our study suggests metabolic and ventilatory responses depending on age and provides basic knowledge regarding the objective and quantitative assessment of treadmill running in an animal model.

Test-retest reliability of ski-specific aerobic, sprint, and neuromuscular performance tests in highly trained cross-country skiers

PURPOSE

Laboratory tests are commonly performed by cross-country (XC) skiers due to the challenges of obtaining reliable performance indicators on snow. However, only a few studies have reported reliability data for ski-specific test protocols. Therefore, this study examined the test-retest reliability of ski-specific aerobic, sprint, and neuromuscular performance tests.

METHODS

Thirty-nine highly trained XC skiers (26 men and 13 women, age: 22 ± 4 years, V̇O2max : 70.1 ± 4.5 and 58.8 ± 4.4 mL·kg-1 ·min-1 , respectively) performed two test trials within 6 days of a diagonal V̇O2max test, n = 27; skating graded exercise test to assess the second lactate threshold (LT2 ), n = 27; 24-min double poling time trial (24-min DP, n = 25), double poling sprint test (SprintDP1 , n = 27), and 1-min self-paced skating sprint test (Sprint1-min , n = 26) using roller skis on a treadmill, and an upper-body strength test (UB-ST, n = 27) to assess peak power (Ppeak ) with light, medium, and heavy loads. For each test, the coefficient of variation (CV), intraclass correlation coefficient (ICC), and minimal detectable change (MDC) were calculated.

RESULTS

V̇O2max demonstrated good-to-excellent reliability (CV = 1.4%; ICC = 0.99; MDC = 112 mL·min-1 ), whereas moderate-to-excellent reliability was found for LT2 (CV = 3.1%; ICC = 0.95). Performance during 24-min DP, SprintDP1 , and Sprint1-min showed good-to-excellent reliability (CV = 1.0%-2.3%; ICC = 0.96-0.99). Absolute reliability for UB-ST Ppeak was poor (CV = 4.9%-7.8%), while relative reliability was excellent (ICC = 0.93-0.97) across the loads.

CONCLUSION

In highly trained XC skiers, sport-specific aerobic and sprint performance tests demonstrated high test-retest reliability, while neuromuscular performance for the upper body was less reliable. Using the presented protocols, practitioners can assess within- and between-season changes in relevant performance indicators.

Association Among Different Aerobic Threshold Markers and FATmax in Men With Obesity

Purpose: This work studies the interrelation of the first ventilatory threshold (VT1), the heart rate inflection point (HRIP), and the exercise intensity at which blood lactate started to accumulate (LIAB) or increased 1 mmol∙L-1 above baseline (LT+1.0); and examinee their association with the exercise intensity eliciting maximal fat oxidation (FATmax). Methods: Eighteen young men with obesity performed an incremental-load exercise test on a treadmill after overnight fasting. Gas exchange, heart rate, and blood lactate concentration were recorded. Linear regression analysis was used to determine the association among FATmax and AeT markers. A standard error of estimate (SEE) ≤9 beats∙min-1 and the concordance correlation coefficient (CCC) were used to examine the accuracy of different AeT for predicting FATmax heart rate. Results: The FATmax occurred at 36±7%VO2peak before the HRIP (41±6%VO2peak), LIAB (42±10%VO2peak), LT+1.0 (61±9%VO2peak) and VT1 (40±7%VO2peak). Furthermore, the HRIP (R2= 0.71; SEE= 6 beats∙min-1; CCC=0.77), VT1 (R2= 0.76; SEE= 5 beats∙min-1; CCC=0.84) and LIAB (R2= 0.77; SEE= 5 beats∙min-1; CCC=0.85) were strongly associated to FATmax and showed an acceptable estimation error for predicting FATmax heart rate. Otherwise, LT+1.0 showed a moderate correlation with FATmax, a low accuracy for predicting FATmax HR (R2= 0.57; SEE= 7 beats∙min-1; CCC=0.66) and a poor agreement with the rest of AeT markers (Bias: +20%VO2peak). Conclusion: The HRIP, LIAB and VT1 did not perfectly captured the FATmax, however, these could be exchanged for predicting the FATmax heart rate in men with obesity. Moreover, the LT+1.0 should not be used for AeT or FATmax assessment in men with obesity.

Comparing the reliability of muscle oxygen saturation with common performance and physiological markers across cycling exercise intensity

Introduction

Wearable near-infrared spectroscopy (NIRS) measurements of muscle oxygen saturation (SmO2) demonstrated good test-retest reliability at rest. We hypothesized SmO2 measured with the Moxy monitor at the vastus lateralis (VL) would demonstrate good reliability across intensities. For relative reliability, SmO2 will be lower than volume of oxygen consumption (V̇O2) and heart rate (HR), higher than concentration of blood lactate accumulation ([BLa]) and rating of perceived exertion (RPE). We aimed to estimate the reliability of SmO2 and common physiological measures across exercise intensities, as well as to quantify within-participant agreement between sessions.

Methods

Twenty-one trained cyclists completed two trials of an incremental multi-stage cycling test with 5 min constant workload steps starting at 1.0 watt per kg bodyweight (W·kg-1) and increasing by 0.5 W kg-1 per step, separated by 1 min passive recovery intervals until maximal task tolerance. SmO2, HR, V̇O2, [BLa], and RPE were recorded for each stage. Continuous measures were averaged over the final 60 s of each stage. Relative reliability at the lowest, median, and highest work stages was quantified as intraclass correlation coefficient (ICC). Absolute reliability and within-subject agreement were quantified as standard error of the measurement (SEM) and minimum detectable change (MDC).

Results

Comparisons between trials showed no significant differences within each exercise intensity for all outcome variables. ICC for SmO2 was 0.81-0.90 across exercise intensity. ICC for HR, V̇O2, [BLa], and RPE were 0.87-0.92, 0.73-0.97, 0.44-0.74, 0.29-0.70, respectively. SEM (95% CI) for SmO2 was 5 (3-7), 6 (4-9), and 7 (5-10)%, and MDC was 12%, 16%, and 18%.

Discussion

Our results demonstrate good-to-excellent test-retest reliability for SmO2 across intensity during an incremental multi-stage cycling test. V̇O2 and HR had excellent reliability, higher than SmO2. [BLa] and RPE had lower reliability than SmO2. Muscle oxygen saturation measured by wearable NIRS was found to have similar reliability to V̇O2 and HR, and higher than [BLa] and RPE across exercise intensity, suggesting that it is appropriate for everyday use as a non-invasive method of monitoring internal load alongside other metrics.

Heart Rate Variability-Derived Thresholds for Exercise Intensity Prescription in Endurance Sports: A Systematic Review of Interrelations and Agreement with Different Ventilatory and Blood Lactate Thresholds

BACKGROUND

Exercise intensities are prescribed using specific intensity zones (moderate, heavy, and severe) determined by a 'lower' and a 'higher' threshold. Typically, ventilatory (VT) or blood lactate thresholds (LT), and critical power/speed concepts (CP/CS) are used. Various heart rate variability-derived thresholds (HRVTs) using different HRV indices may constitute applicable alternatives, but a systematic review of the proximity of HRVTs to established threshold concepts is lacking.

OBJECTIVE

This systematic review aims to provide an overview of studies that determined HRVTs during endurance exercise in healthy adults in comparison with a reference VT and/or LT concept.

METHODS

A systematic literature search for studies determining HRVTs in healthy individuals during endurance exercise and comparing them with VTs or LTs was conducted in Scopus, PubMed and Web of Science (until January 2022). Studies claiming to describe similar physiological boundaries to delineate moderate from heavy (HRVTlow vs. VTlow and/or LTlow), and heavy from severe intensity zone (HRVThigh vs. VThigh and/or LThigh) were grouped and their results synthesized.

RESULTS

Twenty-seven included studies (461 participants) showed a mean difference in relative HR between HRVTlow and VTlow of - 0.6%bpm in weighted means and 0.02%bpm between HRVTlow and LTlow. Bias between HR at HRVTlow and VTlow was 1 bpm (limits of agreement (LoA): - 10.9 to 12.8 bpm) and 2.7 bpm (LoA: - 20.4 to 25.8 bpm) between HRVTlow and LTlow. Mean difference in HR between HRVThigh and VThigh was 0.3%bpm in weighted means and 2.9%bpm between HRVThigh and LThigh while bias between HR at HRVThigh and VThigh was - 4 bpm (LoA: - 17.9 to 9.9 bpm) and 2.5 bpm (LoA: - 12.1 to 17.1 bpm) between HRVThigh and LThigh.

CONCLUSION

HRVTlow seems to be a promising approach for the determination of a 'lower' threshold comparable to VTlow and potentially for HRVThigh compared to VThigh, although the latter needs further empirical evaluation. LoA for both intensity zone boundaries indicates bias of HRVTs on an individual level. Taken together, HRVTs can be a promising alternative for prescribing exercise intensity in healthy, male athletes undertaking endurance activities but due to the heterogeneity of study design, threshold concepts, standardization, and lack of female participants, further research is necessary to draw more robust and nuanced conclusions.

Peak performance and cardiometabolic responses of modern US army soldiers during heavy, fatiguing vest-borne load carriage

INTRODUCTION

Physiological limits imposed by vest-borne loads must be defined for optimal performance monitoring of the modern dismounted warfighter.

PURPOSE

To evaluate how weighted vests affect locomotion economy and relative cardiometabolic strain during military load carriage while identifying key physiological predictors of exhaustion limits.

METHODS

Fifteen US Army soldiers (4 women, 11 men; age, 26 ± 8 years; height, 173 ± 10 cm; body mass (BM), 79 ± 16 kg) performed four incremental walking tests with different vest loads (0, 22, 44, or 66% BM). We examined the effects of vest-borne loading on peak walking speed, the physiological costs of transport, and relative work intensity. We then sought to determine which of the cardiometabolic indicators (oxygen uptake, heart rate, respiration rate) was most predictive of task failure.

RESULTS

Peak walking speed significantly decreased with successively heavier vest loads (p < 0.01). Physiological costs per kilometer walked were significantly higher with added vest loads for each measure (p < 0.05). Relative oxygen uptake and heart rate were significantly higher during the loaded trials than the 0% BM trial (p < 0.01) yet not different from one another (p > 0.07). Conversely, respiration rate was significantly higher with the heavier load in every comparison (p < 0.01). Probability modeling revealed heart rate as the best predictor of task failure (marginal R², 0.587, conditional R², 0.791).

CONCLUSION

Heavy vest-borne loads cause exceptional losses in performance capabilities and increased physiological strain during walking. Heart rate provides a useful non-invasive indicator of relative intensity and task failure during military load carriage.

Improved Estimation of Exercise Intensity Thresholds by Combining Dual Non-Invasive Biomarker Concepts: Correlation Properties of Heart Rate Variability and Respiratory Frequency

Identifying exercise intensity boundaries has been shown to be important during endurance training for performance enhancement and rehabilitation. Unfortunately, even though surrogate markers show promise when assessed on a group level, substantial deviation from gold standards can be present in each individual. The aim of this study was to evaluate whether combining two surrogate intensity markers improved this agreement. Electrocardiogram (ECG) and gas exchange data were obtained from 21 participants who performed an incremental cycling ramp to exhaustion and evaluated for first (VT1) and second (VT2) ventilatory thresholds, heart rate (HR) variability (HRV), and ECG derived respiratory frequency (EDR). HRV thresholds (HRVT) were based on the non-linear index a1 of a Detrended Fluctuation Analysis (DFA a1) and EDR thresholds (EDRT) upon the second derivative of the sixth-order polynomial of EDR over time. The average of HRVT and EDRT HR was set as the combined threshold (Combo). Mean VT1 was reached at a HR of 141 ± 15, HRVT1 at 152 ± 14 (p < 0.001), EDRT1 at 133 ± 12 (p < 0.001), and Combo1 at 140 ± 13 (p = 0.36) bpm with Pearson's r of 0.83, 0.78, and 0.84, respectively, for comparisons to VT1. A Bland-Altman analysis showed mean biases of 8.3 ± 7.9, -8.3 ± 9.5, and -1.7 ± 8.3 bpm, respectively. A mean VT2 was reached at a HR of 165 ± 13, HRVT2 at 167 ± 10 (p = 0.89), EDRT2 at 164 ± 14 (p = 0.36), and Combo2 at 164 ± 13 (p = 0.59) bpm with Pearson's r of 0.58, 0.95, and 0.94, respectively, for comparisons to VT2. A Bland-Altman analysis showed mean biases of -0.3 ± 8.9, -1.0 ± 4.6, and -0.6 ± 4.6 bpm, respectively. Both the DFA a1 and EDR intensity thresholds based on HR taken individually had moderate agreement to targets derived through gas exchange measurements. By combining both non-invasive approaches, there was improved correlation, reduced bias, and limits of agreement to the respective corresponding HRs at VT1 and VT2.

Investigating the roles of exercise intensity and biological sex on postexercise alterations in cardiac function

The term exercise-induced cardiac fatigue (EICF) has typically been used to describe a transient reduction in cardiac function following prolonged-strenuous exercise. Recent evidence demonstrates that EICF can occur following only 45 min of high-intensity exercise when assessed using exercising stress echocardiography. This investigation sought to examine whether sprint intervals (SIT; 6 × 30 s Wingate tests), or 90-min moderate-cycling with sprint intervals (MIX; 90 min with 1 × 30 s Wingate test every 15 min) would cause greater EICF than 90 min (CON) or 3 h (LONG) moderate-cycling assessed using stress echocardiography, with a secondary aim to interrogate sex differences in EICF. Seventeen participants (M: 9, F: 8) underwent three cycling sessions with stress-echocardiography performed before-and-after each condition at a target heart rate (HR) of 100 beats·min^-1, with the CON testing occurring at the mid-point of the 3 h LONG condition. For all conditions, measures of left ventricular (LV) systolic [stroke volume, ejection fraction (EF), peak longitudinal strain, isovolumetric contraction time, S') and diastolic (E/A, E', isovolumetric relaxation time, longitudinal strain rate) function were reduced after exercise (all P < 0.05). In the right ventricle (RV), systolic function was reduced (tricuspid annular plane systolic excursion, S', peak longitudinal strain and strain rate) following all conditions, and fractional area change was reduced to the greatest degree following SIT (condition × time, P = 0.01). Females demonstrated lesser impairments in LV EF, and elastance (ESP/ESV) compared with males (P < 0.05). Markers of EICF occurred similarly following all cycling loads, suggesting the functional changes may be due to altered loading conditions and reduced stress-echocardiography workload. However, males experienced greater cardiac alterations in some measures, likely due to greater changes in postexercise loading conditions.NEW & NOTEWORTHY This investigation sought to determine the role of exercise intensity on the magnitude of exercise-induced cardiac fatigue using stress echocardiography to maintain loading conditions, with a secondary purpose of assessing sex differences. Unexpectedly, it was found that all cycling loads elicited the same magnitude of functional alteration, which likely represents a common response to exercise and stress echocardiography, rather than intrinsic cardiac impairment. Males demonstrated greater alterations than females, likely due to sex differences in postexercise hemodynamics.

Use of Streptococcus salivarius K12 in supporting the mucosal immune function of active young subjects: A randomised double-blind study

Introduction

Upper respiratory tract infections (URTI) are the most common illnesses affecting athletes, causing absences from training and competition. Salivary immunoglobulin A (sIgA) is the main immune factor in saliva, and a consistent association between low concentrations of sIgA and an increased incidence of URTIs has been reported. The oral probiotic Streptococcus salivarius K12 has been suggested to have the potential to improve oral diseases and mucosal barrier function. However, the effects of this probiotic on active young subjects performing a high-intensity training (HIT) program have not been investigated.

Methods

Active young students were randomised into a treated group (S. salivarius K12) and a control (placebo) group and asked to take the product daily for 30 days. After this period, participants performed a graded exercise test and five HIT sessions, all within 3 days. They were also asked to complete the Wisconsin Upper Respiratory Symptom Survey daily to monitor URTI's presence. Before and after the 30 days, and at 0h, 24h and 72h after the last training session, saliva samples were collected to quantify sIgA level, secretion rate, and flow. The effect of S. salivarius K12 intake on these parameters was tested using an ANOVA for repeated measures.

Results

Twenty (M = 14, F = 6) young subjects (23.5 ± 2.3 years old) participated in the study. The total accumulated training load (sRPE) in the supplementation period was similar in the two groups (treated: 4345 ± 3441 AU; control: 4969 ± 4165 AU; p > 0.05). Considering both sIgA level and secretion rate, significant time (F_(4,15) = 3.38; p = 0.037; F_(4,15) = 6.00; p = 0.004) and time×group interactions (F_(4,15) = 2.49; p = 0.049; F_(4,15) = 5.01; p = 0.009) were reported, with the treated group showing higher sIgA levels at 72h post-exercise and increased secretion rate both at 0h and 72h. The number of URTI episodes was similar in the treated and control groups (χ² = 1.83; p > 0.05).

Conclusion

This study demonstrates that relatively short-term S. salivarius K12 supplementation increased sIgA level and secretion in healthy subjects performing a demanding exercise-training programme composed of HIT sessions.

Factors Determining the Agreement between Aerobic Threshold and Point of Maximal Fat Oxidation: Follow-Up on a Systematic Review and Meta-Analysis on Association

Regular exercise at the intensity matching maximal fat oxidation (FATmax) has been proposed as a key element in both athletes and clinical populations when aiming to enhance the body's ability to oxidize fat. In order to allow a more standardized and tailored training approach, the connection between FATmax and the individual aerobic thresholds (AerT) has been examined. Although recent findings strongly suggest that a relationship exists between these two intensities, correlation alone is not sufficient to confirm that the intensities necessarily coincide and that the error between the two measures is small. Thus, this systematic review and meta-analysis aim to examine the agreement levels between the exercise intensities matching FATmax and AerT by pooling limits of agreement in a function of three parameters: (i) the average difference, (ii) the average within-study variation, and (iii) the variation in bias across studies, and to examine the influence of clinical and methodological inter- and intra-study differences on agreement levels. This study was registered with PROSPERO (CRD42021239351) and ClinicalTrials (NCT03789045). PubMed and Google Scholar were searched for studies examining FATmax and AerT connection. Overall, 12 studies with forty-five effect sizes and a total of 774 subjects fulfilled the inclusion criteria. The ROBIS tool for risk of bias assessment was used to determine the quality of included studies. In conclusion, the overall 95% limits of agreement of the differences between FATmax and AerT exercise intensities were larger than the a priori determined acceptable agreement due to the large variance caused by clinical and methodological differences among the studies. Therefore, we recommend that future studies follow a strict standardization of data collection and analysis of FATmax- and AerT-related outcomes.

Is Maximal Lactate Accumulation Rate Promising for Improving 5000-m Prediction in Running?

Endurance running performance can be predicted by maximal oxygen uptake (V̇O2max), the fractional utilisation of oxygen uptake (%V̇O2max) and running economy at lactate threshold (REOBLA). This study aims to assess maximal lactate accumulation rate (ċLamax) in terms of improving running performance prediction in trained athletes. Forty-four competitive female and male runners/triathletes performed an incremental step test, a 100-m sprint test and a ramp test to determine their metabolic profile. Stepwise linear regression was used to predict 5000-m time trial performance. Split times were recorded every 200-m to examine the ‘finishing kick’. Females had a slower t5k and a lower V̇O2max, ċLamax, ‘finishing kick’ and REOBLA. Augmenting Joyner’s model by means of ċLamax explained an additional 4.4% of variance in performance. When performing the same analysis exclusively for males, ċLamax was not included. ċLamax significantly correlated with %V̇O2max (r=-0.439, p=0.003) and the ‘finishing kick’ (r=0.389, p=0.010). ċLamax allows for significant (yet minor) improvements in 5000-m performance prediction in a mixed-sex group. This margin of improvement might differ in middle-distance events. Due to the relationship to the ‘finishing kick’, ċLamax might be related to individual pacing strategies, which should be assessed in future research.

Effects of Alternating Unilateral vs. Bilateral Resistance Training on Sprint and Endurance Cycling Performance in Trained Endurance Athletes: A 3-Armed, Randomized, Controlled, Pilot Trial

ABSTRACT

Ji, S, Donath, L, and Wahl, P. Effects of alternating unilateral vs. bilateral resistance training on sprint and endurance cycling performance in trained endurance athletes: A 3-armed, randomized, controlled, pilot trial. J Strength Cond Res 36(12): 3280-3289, 2022-Traditional preparatory resistance training for cyclists mainly relies on simultaneous bilateral movement patterns. This lack of movement specificity may impede transfer effects to specific aerobic and anaerobic requirements on the bike. Hence, this study investigated the effects of resistance training in alternating unilateral vs. simultaneous bilateral movement pattern on strength and anaerobic as well as aerobic cycling performance indices. Twenty-four trained triathletes and cyclists (age: 31.1 ± 8.1 years; V̇ o2 max: 57.6 ± 7.1 ml·min -1 ·kg -1 ) were randomly assigned to either an alternating unilateral (AUL), a simultaneous bilateral (BIL) training group or a control group (CON). Ten weeks of resistance training (4 × 4-10 repetition maximum) were completed by both training groups, although CON maintained their usual training regimen without resistance training. Maximal strength was tested during isometric leg extension, leg curl, and leg press in both unilateral and bilateral conditions. To compare the transfer effects of the training groups, determinants of cycling performance and time to exhaustion at 105% of the estimated anaerobic threshold were examined. Maximal leg strength notably increased in both training groups (BIL: ∼28%; AUL: ∼27%; p < 0.01) but not in CON (∼6%; p > 0.54). A significant improvement in cycling time trial performance was also observed in both training groups (AUL: 67%; BIL: 43%; p < 0.05) but not for CON (37%; p = 0.43). Bilateral group exhibited an improved cycling economy at submaximal intensities (∼8%; p < 0.05) but no changes occurred in AUL and CON (∼3%; p > 0.24). While sprint cycling performance decreased in CON (peak power: -6%; acceleration index: -15%; p < 0.05), improvement in favor of AUL was observed for acceleration abilities during maximal sprinting (20%; d = 0.5). Our pilot data underpin the importance of resistance training independent of its specific movement pattern both for improving the endurance cycling performance and maximal leg strength. Further research should corroborate our preliminary findings on whether sprint cycling benefits favorably from AUL resistance training.

Improved Oxygen Uptake Efficiency Parameters Are Not Correlated with VO2peak or Running Economy and Are Not Affected by Omega-3 Fatty Acid Supplementation in Endurance Runners

Peak oxygen uptake (VO_2peak) is one of the most reliable parameters of exercise capacity; however, maximum effort is required to achieve this. Therefore, alternative, and repeatable submaximal parameters, such as running economy (RE), are needed. Thus, we evaluated the suitability of oxygen uptake efficiency (OUE), oxygen uptake efficiency plateau (OUEP) and oxygen uptake efficiency at the ventilatory anaerobic threshold (OUE@VAT) as alternatives for VO_2peak and RE. Moreover, we evaluated how these parameters are affected by endurance training and supplementation with omega-3 fatty acids. A total of 26 amateur male runners completed a 12-week endurance program combined with omega-3 fatty acid supplementation or medium-chain triglycerides as a placebo. Before and after the intervention, the participants were subjected to a treadmill test to determine VO_2peak, RE, OUE, OUEP and OUE@VAT. Blood was collected at the same timepoints to determine eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) in erythrocytes. OUE correlated moderately or weakly with VO_2peak (R² = 0.338, p = 0.002) and (R² = 0.226, p = 0.014) before and after the intervention, respectively. There was a weak or no correlation between OUEP, OUE@VAT, VO_2peak and RE despite steeper OUE, increased OUEP and OUE@VAT values in all participants. OUE parameters cannot be treated as alternative parameters for VO_2peak or RE and did not show changes following supplementation with omega-3 fatty acids in male amateur endurance runners.

Effects of Citrulline Supplementation on Different Aerobic Exercise Performance Outcomes: A Systematic Review and Meta-Analysis

Supplementation with Citrulline (Cit) has been shown to have a positive impact on aerobic exercise performance and related outcomes such as lactate, oxygen uptake (VO₂) kinetics, and the rate of perceived exertion (RPE), probably due to its relationship to endogenous nitric oxide production. However, current research has shown this to be controversial. The main objective of this systematic review and meta-analysis was to analyze and assess the effects of Cit supplementation on aerobic exercise performance and related outcomes, as well as to show the most suitable doses and timing of ingestion. A structured literature search was carried out by the PRISMA^® (Preferred Reporting Items for Systematic Reviews and Meta-Analyses) and PICOS guidelines in the following databases: Pubmed/Medline, Scopus, and Web of Science (WOS). A total of 10 studies were included in the analysis, all of which exclusively compared the effects of Cit supplementation with those of a placebo group on aerobic performance, lactate, VO₂, and the RPE. Those articles that used other supplements and measured other outcomes were excluded. The meta-analysis was carried out using Hedges’ g random effects model and pooled standardized mean differences (SMD). The results showed no positive effects of Cit supplementation on aerobic performance (pooled SMD = 0.15; 95% CI (−0.02 to 0.32); I², 0%; p = 0.08), the RPE (pooled SMD = −0.03; 95% CI (−0.43 to 0.38); I², 49%; p = 0.9), VO₂ kinetics (pooled SMD = 0.01; 95% CI (−0.16 to 0.17); I², 0%; p = 0.94), and lactate (pooled SMD = 0.25; 95% CI (−0.10 to 0.59); I², 0%; p = 0.16). In conclusion, Cit supplementation did not prove to have any benefits for aerobic exercise performance and related outcomes. Where chronic protocols seemed to show a positive tendency, more studies in the field are needed to better understand the effects.

Validity and Reliability of the Leomo Motion-Tracking Device Based on Inertial Measurement Unit with an Optoelectronic Camera System for Cycling Pedaling Evaluation

Background: The use of inertial measurement sensors (IMUs), in the search for a more ecological measure, is spreading among sports professionals with the aim of improving the sports performance of cyclists. The kinematic evaluation using the Leomo system (TYPE-R, Leomo, Boulder, CO, USA) has become popular. Purpose: The present study aimed to evaluate the reliability and validity of the Leomo system by measuring the angular kinematics of the lower extremities in the sagittal plane during pedaling at different intensities compared to a gold-standard motion capture camera system (OptiTrack, Natural Point, Inc., Corvallis, OR, USA). Methods: Twenty-four elite cyclists recruited from national and international cycling teams performed two 6-min cycles of cycling on a cycle ergometer at two different intensities (first ventilatory threshold (VT1) and second ventilatory threshold (VT2)) in random order, with a 5 min rest between intensity conditions. The reliability and validity of the Leomo system versus the motion capture system were evaluated. Results: Both systems showed high validity and were consistently excellent in foot angular range Q1 (FAR (Q1)) and foot angular range (FAR) (ICC-VT1 between 0.91 and 0.95 and ICC-VT2 between 0.88 and 0.97), while the variables leg angular range (LAR) and pelvic angle showed a modest validity (ICC-VT1 from 0.52 to 0.71 and ICC-VT2 between 0.61 and 0.67). Compared with Optitrack, Leomo overestimated all the variables, especially the LAR and pelvic angle values, in a range between 12 and 15°. Conclusions: Leomo is a reliable and valid tool for analyzing the ranges of motion of the cyclist’s lower limbs in the sagittal plane, especially for the variables FAR (Q1) and FAR. However, its systematic error for FAR and Pelvic Angle values must be considered in sports performance analysis.

Fractal Correlation Properties of Heart Rate Variability as a Biomarker for Intensity Distribution and Training Prescription in Endurance Exercise: An Update

While established methods for determining physiologic exercise thresholds and intensity distribution such as gas exchange or lactate testing are appropriate for the laboratory setting, they are not easily obtainable for most participants. Data over the past two years has indicated that the short-term scaling exponent alpha1 of Detrended Fluctuation Analysis (DFA a1), a heart rate variability (HRV) index representing the degree of fractal correlation properties of the cardiac beat sequence, shows promise as an alternative for exercise load assessment. Unlike conventional HRV indexes, it possesses a dynamic range throughout all intensity zones and does not require prior calibration with an incremental exercise test. A DFA a1 value of 0.75, reflecting values midway between well correlated fractal patterns and uncorrelated behavior, has been shown to be associated with the aerobic threshold in elite, recreational and cardiac disease populations and termed the heart rate variability threshold (HRVT). Further loss of fractal correlation properties indicative of random beat patterns, signifying an autonomic state of unsustainability (DFA a1 of 0.5), may be associated with that of the anaerobic threshold. There is minimal bias in DFA a1 induced by common artifact correction methods at levels below 3% and negligible change in HRVT even at levels of 6%. DFA a1 has also shown value for exercise load management in situations where standard intensity targets can be skewed such as eccentric cycling. Currently, several web sites and smartphone apps have been developed to track DFA a1 in retrospect or in real-time, making field assessment of physiologic exercise thresholds and internal load assessment practical. Although of value when viewed in isolation, DFA a1 tracking in combination with non-autonomic markers such as power/pace, open intriguing possibilities regarding athlete durability, identification of endurance exercise fatigue and optimization of daily training guidance.

Constant power threshold—predicting maximal lactate steady state in recreational cyclists

Introduction

Prolonged time trials proved capable of precisely estimating anaerobic threshold. However, time trial studies in recreational cyclists are missing. The aim of the present study was to evaluate accuracy and viability of constant power threshold, which is the highest power output constantly maintainable over time, for estimating maximal lactate steady state in recreational athletes.

Methods

A total of 25 recreational athletes participated in the study of whom 22 (11 female, 11 male) conducted all constant load time trials required for determining constant power threshold 30 min and 45 min, which is the highest power output constantly maintainable over 30 min and 45 min, respectively. Maximal lactate steady state was assessed subsequently from blood samples taken every 5 min during the time trials.

Results

Constant power threshold over 45 min (175.5 ± 49.6 W) almost matched power output at maximal lactate steady state (176.4 ± 50.5 W), whereas constant power threshold over 30 min (181.4 ± 51.4 W) was marginally higher (P = 0.007, d = 0.74). Interrelations between maximal lactate steady state and constant power threshold 30 min and constant power threshold 45 min were very close (R2 = 0.99, SEE = 8.9 W, Percentage SEE (%SEE) = 5.1%, P < 0.001 and R2 = 0.99, SEE = 10.0 W, %SEE = 5.7%, P < 0.001, respectively).

Conclusions

Determination of constant power threshold is a straining but viable and precise alternative for recreational cyclists to estimate power output at maximal lactate steady state and thus maximal sustainable oxidative metabolic rate.

Validity of Detrended Fluctuation Analysis of Heart Rate Variability to determine intensity thresholds in professional cyclists

BACKGROUND

The evaluation of performance in endurance athletes and the subsequent individualization of training is based on the determination of individual physiological thresholds during incremental tests. Gas exchange or blood lactate analysis are usually implemented for this purpose, but these methodologies are expensive and invasive. The short-term scaling exponent alpha 1 of detrended Fluctuation Analysis (DFA-α1) of the Heart Rate Variability (HRV) has been proposed as a non-invasive methodology to detect intensity thresholds.

PURPOSE

The aim of this study is to analyse the validity of DFA-α1 HRV analysis to determine the individual training thresholds in elite cyclists and to compare them against the lactate thresholds.

METHODOLOGY

38 male elite cyclists performed a graded exercise test to determine their individual thresholds. HRV and blood lactate were monitored during the test. The first (LT1 and DFA-α1-0.75, for lactate and HRV, respectively) and second (LT2 and DFA-α1-0.5, for lactate and HRV, respectively) training intensity thresholds were calculated. Then, these points were matched to their respective power output (PO) and heart rate (HR).

RESULTS

There were no significant differences (p > 0.05) between the DFA-α1-0.75 and LT1 with significant positive correlations in PO (r = 0.85) and HR (r = 0.66). The DFA-α1-0.5 was different against LT2 in PO (p = 0.04) and HR (p = 0.02), but it showed significant positive correlation in PO (r = 0.93) and HR (r = 0.71).

CONCLUSIONS

The DFA1-a-0.75 can be used to estimate LT1 non-invasively in elite cyclists. Further research should explore the validity of DFA-α1-0.5.